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Another Mother Runner — Fitness & Nutrition
Another Mother Runner

A family of two podcasts to get (+ keep) you running without losing your family, friends, job, or sanity! More than 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!).

Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads.

Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

Copyright: © 414118

Latest Episodes:

#471: A Conversation with Three Running Coaches May 28, 2021

Show notes

Sarah and Dimity chat with the three newest running coaches in the Train Like a Mother Club, who head the just-launched Become a Runner and Become a Trail Runner programs. The trio share advice for new and experienced runners alike, including:

-recommendations for cementing running consistency;

-how to each run off right;

-how to get used to the discomfort that comes with running;

-must-have gear recommendations for both road and trail; and,

-secrets for feeling successful and accomplished in your workouts.

Dimity shares about her whirlwind weekend of high school graduation and proms in the introductory chitchat, while the first coach hops on at 17:31.

When you shop our sponsors, you help AMR. We appreciate your—and their—support!

Nab a pair of limited-edition Knockaround sunglasses designed by Dimity + Sarah at Knockaround.com/amr

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AMR Trains #33: Cycling Basics for Runners May 25, 2021

Show notes

Dimity chats with Coaches Jennifer Harrison and Elizabeth Waterstraat about cycling basics for runners: how—and why—to incorporate cycling into a running routine.

Among other things, the coaches advise:

—How cycling can benefit both injured runners and those who want to complement their running;

—What essential equipment you need—and why cycling shorts are a non-negotiable;

—And how to prioritize safety on the roads.

The trio ends the wheely (ha!) fun conversation by talking about the Become a Cyclist Program, an 8-week program that provides the training, tools, and support necessary to help you become a confident, consistent cyclist. Check it out—it begins June 7!

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#470: Holistic Nutrition with Dietitian Tamar Samuels May 21, 2021

Show notes

Sarah and Coach Amanda talk with Tamar Samuels, a registered dietitian nutritionist, co-founder of Culina Health, and new first-time mother runner. Tamar offers insight into:

-how to manage weight-loss expectations when training for longer races;

-the nutritional challenges for runners of switching to a plant-based diet;

-making peace with carbohydrates and using them to help reach health goals;

-why she steers runners away from intermittent fasting; and,

-the importance of not labeling foods based on morality.

Amanda shares details (and emotions) about her upcoming move out west, and Sarah tells why she’s been touring houses. Dietitian Tamar joins at 15:06.

When you shop our sponsors, you help AMR. We appreciate your—and their—support.

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Answers #67: Pre-run Warmups; Thigh Chafing Solutions May 18, 2021

Show notes

Dimity and Sarah provide counsel:

-Jenny regarding warm-up options before a challenging workout (including dynamic moves);

-Megan about anti-chafing options, especially on her inner thighs; and,

-Katherine on sly ways to relieve herself (both #1 + #2!) on a run.

When you shop our sponsors, you help AMR. We appreciate your—and their—support!

Cheers! Get 6 bottles of wine for $29.95 and free shipping by going to TryFirstLeaf.com/AMR

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#469: Body Image Resiliency May 14, 2021

Show notes

Sarah and Adrienne Martini have an intriguing conversation with Lexie Kite, Ph.D., co-founder (along with her identical twin sister!) of the non-profit More Than a Body and co-author of the new book called More Than a Body: Your Body Is an Instrument, Not an Ornament. Lexie offers insight and advice on:

-building body image resilience (and what it is!);

-setting goals based on what your body can do, not what it looks like;

-banishing the belief you need to look a certain way for anyone else;

-helping plant a media-literacy seed for your children (and yourself); and,

-silencing any internal self-objectifying voices as you emerge into a post-pandemic world.

When you shop our sponsors, you help AMR. We appreciate your—and their—support.

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AMR Trains #32: A Full Race Weekend in April May 11, 2021

Show notes

A celebratory episode: Dimity chats with three women who all did in-person races the weekend of April 24-25.

Michelle San Antonio ran the Clamdigger 5-Miler in Westerly, RI, and embraced the tailwind to nab an elusive negative split; Ginny Ebben pushed herself the Cow Patty Classic 10K in Katy, TX to complete a solid training cycle; and Heather Reed was a first-time pacer at the Skedaddle Run Half Marathon in Sioux Falls, SD, and helped a struggling runner sprint across the finish line.

All three had downright jubilant days and post-race reports, which we thought would be fun to hear—and potentially inspire you to pin on a bib if you’re feeling healthy and ready to race.

When you shop our sponsors, you help AMR. We appreciate your—and their—support!

Nab a pair of limited-edition Knockaround sunglasses designed by Dimity + Sarah at Knockaround.com/amr

Start living a happier life today: Get 10% off your first month at betterhelp.com/amr

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Ready for more Training? Steaming hot episodes served up here.

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#468: Overcoming Mom-Guilt May 07, 2021

Show notes

Sarah and Katie have a candid convo with Nina Restieri, a successful entrepreneur, mom of four, and author of Overcoming the Mom-Life Crisis: Ditch the Guilt, Put Yourself on the To-Do List, and Create a Life You Love. Nina shares:

-what a “mom-life crisis” is—and how to find solutions to get out of one;

-the importance of prioritizing your personal happiness;

-what weekly pole-dancing classes did for Nina’s body and mind;

-the “positive domino-effect” of her divorce; and,

-a clever new definition of FOMO that’s sure to resonate.

After Katie talks about the 10K race she’s running this weekend in person (!), the hosting duo is joined by the guest at 13:07.

When you shop our sponsors, you help AMR. We appreciate your—and their—support.

Get $20 off on your first KORSA purchase, plus a free 90-day trial in the Road Runner Sports VIP program at roadrunnersports.com/amr

Stress less; sleep better: Enjoy 40% off a Calm Premium subscription at Calm.com/amr

Nab a pair of limited-edition Knockaround sunglasses designed by Dimity + Sarah at Knockaround.com/amr

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AMR Answers #66: Quelling Post-run Queasiness; Running Etiquette May 04, 2021

Show notes

Sarah and Dimity offer advice:

-for Shuni about fighting nausea after a long run (+ not running in a fasted state);

-regarding mileage early in a training cycle for Jennifer;

-about blister issues suffered by Kerry; and,

-when to make eye contact and greet fellow runners in response to Other Sarah’s query.

In the intro, Sarah shares her experience after vaccine #2; at the very end of the episode, be sure to catch Dimity’s impassioned cyclist-rant.

When you shop our sponsors, you help AMR. We appreciate your—and their—support.

Nab a pair of limited-edition Knockaround sunglasses designed by Dimity + Sarah at Knockaround.com

To order last-minute Mother’s Day bouquets, go to 1800Flowers.com, click the Radio Offers icon, and enter code AMR.

Get your Brit on: Try Acorn TV and get your first 30 days free by going to Acorn.TV and using code amr (case sensitive!)

Need more answers? Check out more episodes!

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#467: How to Read + Interpret Running Data Apr 30, 2021

Show notes

Sarah and Coach Liz dive into data-interpretation with Coach Jen Harrison to help you understand what all those GPS numbers mean—and how they can be used to your training advantage. The coaching duo details:

-what numbers they each keep an eye on while running, then post-workout;

-the can-you-trust-it accuracy of many stats;

-whether the lifestyle data can be a help—or a hinderance;

-how cadence is calculated—and what it can tell you; and,

-what those annoying “unproductive” or “inefficient” messages from your watch mean.

Sarah and Liz talk dirty (read: about bidets!) in the intro; at 13:57, Coach Jen jumps unexpectedly into the conversation.

When you shop our sponsors, you help AMR. We appreciate your—and their—support.

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AMR Trains #31: Digging Back Into Training Apr 27, 2021

Show notes

If you're feeling athletically restless, this is your episode. We’re going to help you recenter yourself as we’re focusing on how to dig back into training and set appropriate performance goals.

Helping us to that is Olympian and sports psychology coach Roisin McGettigan-Dumas. Ro is the co-author of the Believe Training Journal, as well as a co-host of the Keeping Track podcast. She lives in Providence, RI with her husband and three kids.

Ro shares:

—Why it's vital to understand your reason behind your goal and race;

—How procrastination can lure—and then bite—you;

—Why it's normal to dread a challenging workout, and how to soften its edges;

—Why a 4% improvement is an optimal goal to set.

When you shop our sponsors, you help AMR. We appreciate your—and their—support!

Make your lawn enviably green: Get $20 off your custom lawn plan at GetSunday.com/amr

Start living a happier life today: Get 10% off your first month at betterhelp.com/amr

To order 24 Multicolored Roses, plus a free vase for $34.99, go to 1800Flowers.com, click the radio icon, and enter code amr

Ready for more Training? Steaming hot episodes served up here.

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