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Another Mother Runner — Fitness & Nutrition
Another Mother Runner

A family of two podcasts to get (+ keep) you running without losing your family, friends, job, or sanity! More than 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!).

Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads.

Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

Copyright: © 414118

Latest Episodes:

#485: Meditation, Mindfulness, and Runners Sep 10, 2021

Show notes

Sarah and Molly welcome Dr. Eva Selhub, a physician, mind-body expert, author, and iFit presenter, about the power of mindfulness and meditation for runners. Dr. Eva shares:

-steps to nurture moment-to-moment awareness;

-how mindfulness can make your runs easier and more enjoyable (!);

-ways to feel more at ease and more joyful;

-practical suggestions for fostering a meditation practice; and,

-a powerful on-air mindfulness experiment.

Before Dr. Eva joins at 16:43, Sarah shares details about an epic weekend trip with her 16-year-old twins.

When you shop our sponsors, you help AMR. We appreciate your—and their—support!

See where your mind—and iFit technology—can take you: Explore options at NordicTrack.com

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Meditate on this offer: 40% off a Calm Premium subscription at Calm.com/amr

Learn more about your ad choices. Visit megaphone.fm/adchoices

AMR Answers #74: Sidestepping Injury; Runner Self-Identy Sep 07, 2021

Show notes

Sarah and Dimity serve up advice:

-about avoiding injury when, like Margaret, you’re not training for an event;

-to Mel about cycling by heart rate;

-for Barb re: identifying as a runner even when switching to walking (for now?!).

Dimity gives an exciting race recap (hint: podium!) before offering answers starting at 12:15.

When you shop our sponsors, you help AMR. We appreciate your—and their—support.

The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles.

Need more answers? Check out more episodes!

Learn more about your ad choices. Visit megaphone.fm/adchoices

#484: Heat, Air Quality, and Runners Sep 03, 2021

Show notes

Sarah and Tish Hamilton have a conversation with Jennifer Vanos, Ph.D., an Assistant Professor at the School of Sustainability at Arizona State University and a first-time pregnant runner. The climate scientist covers:

-ways to mitigate heat while running;

-steps to take when your race day forecast calls for hot conditions;

-what ozone pollution is—and why it’s bad for runners;

-societal vulnerabilities related to air pollution; and,

-the effects of “inefficient sweating.”

In the intro chitchat, Sarah shares her unexpected emotions on the first day of school in 18+ months for her teen twins. The climate doc joins at 13:00.

When you shop our sponsors, you help AMR. We appreciate your—and their—support!

The newest Nuun—Immunity3: Visit nuunlife.com and use code NUUNAMR20 for 20% off any order.

Feel empowered with Birdie: Get 15% off your first purchase at ShesBirdie.com/AMR

Refresh your running wardrobe: Get $20 off your KORSA order at roadrunnersports.com/amr

Learn more about your ad choices. Visit megaphone.fm/adchoices

AMR Trains #40: Taper Nutrition with Ellie Kempton, MSN, RDN Aug 31, 2021

Show notes

Fall is in the air—which means half marathons and marathons are too!

In this episode, Dimity talks to Ellie Kempton about Taper Nutrition: how to properly fill up your personal fuel tank so you're raring to go on race day.

The two talk about:

—Why taper nutrition should start two weeks—not 24 hours–out from race day;

—The "quick tease" that alcohol and sugar provide (and how to find better substitutes);

—What types of protein are best to eat during race week;

—And the fats that will compliment the taper process by bringing inflammation down even further.

Get Ellie's Timely Taper Tips + Taper Recipes right here.

Join us in Simply Nourished Like a Mother: September 13-November 7, 2021.

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles.

Ready for more Training? Steaming hot episodes served up here.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#483: An Afro-Latina Runner Takes on the TransRockies Run Aug 27, 2021

Show notes

Sarah and Amanda chat with Adalgisa “Lisa” Rivera, an Afro-Latina runner from NYC who just tackled the TransRockies Run. As part of our Run in Her Shoes series, Lisa details this “transformative” experience, including:

-being one of ~20 BIPOC participants in the “white space”;

-the therapeutic work she did pre-race to face her fears and trepidation;

-the steep learning curve of switching from concrete to trail; and,

-the crucial importance of establishing “whys” before a big race.

Kicking off a Colorado theme, co-host Amanda shares a few adventures in the Rocky Mountain State after just moving there from Maryland. The conversation with Lisa commences at 14:23.

When you shop our sponsors, you help AMR. We appreciate your—and their—support!

Give yourself an underwear refresh: Save 20% on Runderwear with code AMR20 at Runderwear.com

Keep it fresh with Rothy’s washable shoes + bags. Check them out at Rothys.com/AMR

Redefining learning: Get your first month free on select crates at kiwico.com/AMR

Learn more about your ad choices. Visit megaphone.fm/adchoices

AMR Answers #73: Training for a Downhill Race; Timing of Foam Rolling Aug 24, 2021

Show notes

Dimity and Sarah provide counsel:

-about training with a spouse in response to Megan’s question;

-to Maya about ramping up (down?!) to run a downhill race; and,

-for Molly on the timing for foam rolling and stretching. The key? Consistency.

In the intro, Dimity details her aquabike training, plus an upcoming race. The duo starts offering answers at 9:09.

When you shop our sponsors, you help AMR. We appreciate your—and their—support.

The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles.

Need more answers? Check out more episodes!

Learn more about your ad choices. Visit megaphone.fm/adchoices

#482: Two Coaches Talk Post-Run Recovery Aug 20, 2021

Show notes

Sarah has an in-depth conversation with her favorite coaching duo, Liz Waterstraat and Jen Harrison, focusing on perhaps the most oft-overlooked element of running: recovery. The coaches cover:

-the three main components of recovery (including that it even starts pre-run!);

-what qualifies as a rest day;

-pointers for foam rolling;

-sleep hygiene and its roll in successful workouts; plus,

-the mental side of recovery.

In the intro, Liz details her recent, forged-from-adversity sprint triathlon race; Coach Jen jumps on at 15:39.

When you shop our sponsors, you help AMR. We appreciate your—and their—support!

Stress less: Enjoy 40% off a Calm Premium subscription at Calm.com/amr

Good night! Birch is giving $200 off all mattresses + 2 free eco-rest pillows at BirchLiving.com/amr

Feel empowered with Birdie: Get 15% off your first purchase at ShesBirdie.com/AMR

Learn more about your ad choices. Visit megaphone.fm/adchoices

AMR Trains #39: Hiking Half Dome in Yosemite National Park Aug 17, 2021

Show notes

Part adventure, part friendship, part inspiration. Complementing the Half Dome recap post, Dimity talks to Joann Verweij and Jessica Johnston—the J-Team—about hiking the iconic orb in Yosemite National Park.

Among other things, the trio lays out:

—Optimal training for the 17-mile, 4,800 foot hike (stairs! lots of stairs!);

—The logistics of having a successful and joy-filled long day on the trail;

—How to navigate the final 400 feet of cables up the rock face;

—And why a big adventure is just as—if not more—satisfying than crossing a finish line.

When you shop our sponsors, you help AMR. We appreciate your—and their—support!

The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles.

Ready for more Training? Steaming hot episodes served up here.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#481: A Chat w/ the Author of I Hate Running Aug 13, 2021

Show notes

Sarah and Molly have a good gab with Brendan Leonard, a.k.a. Semi-Rad, author of the satirical-and-insightful book I Hate Running and You Can Too. The trio talks about:

-the love-hate relationship many folks have with running and fitness;

-the need to becoming comfortable with being uncomfortable;

-the intangible gains running bestows, such as resilience and stoicism;

-the ins-and-out of self-talk; and,

-accountability v. inspiration.

In the intro chitchat, Molly details her upcoming hiking adventure, including her greatest irrational fears. Brendan joins the conversation at 14:45.

When you shop our sponsors, you help AMR. We appreciate your—and their—support!

Cheers! Get 20% off all Nuun products with code NUUNAMR20 at Nuunlife.com

Subscribe + use code amr to save an extra 10% off your first order at shopflamingo.com/amr

The final step to better running: visit currex.us and use code AMR15 for 15% off insoles.

Learn more about your ad choices. Visit megaphone.fm/adchoices

AMR Answers #72: Fueling during a Half; Running While Pregnant Aug 10, 2021

Show notes

Sarah and Dimity offer insight for:

-Christine about fueling during a half-marathon (including how to do a GU);

-pregnant Christine about running with a baby on board; and,

-Pam on best sites for finding regional races (including RaceRaves + halfmarathons.net).

Sarah chats about SUP’ing before the duo dives into the questions at 10:56.

When you shop our sponsors, you help AMR. We appreciate your—and their—support!

The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles

Learn more about your ad choices. Visit megaphone.fm/adchoices

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