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Another Mother Runner — Fitness & Nutrition
Another Mother Runner

A family of two podcasts to get (+ keep) you running without losing your family, friends, job, or sanity! More than 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!).

Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads.

Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

Copyright: © 414118

Latest Episodes:

Try a New Sport! Jun 17, 2022

Show notes

If you’re thinking of expanding your athletic world beyond running, give this episode a listen. Co-hosts Sarah and Coach Liz share their beyond-running sporty passions (pickleball and gravel cycling, respectively), then they chat with Lauren, who recently dove into swimming. The trio discuss:

-steps for taking up a new sport (including this swimming book);

-the importance of continuing to challenge yourself;

-the power of putting yourself in the beginner’s mindset;

-the anxiety folks feel as a novice; and,

-the joy the gals feel doing their new sport.

Liz shares a laugh-out-loud kid story before the hosting duo share their sporty stories; Lauren joins at 51:04. Find AMR co-branded Oiselle shorts here (they’re selling fast!), and please take our survey. TIA.

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Comfortable and cute: Get 20% off your first Vuori purchase at Vuori.com/AMR

Get a free 7-day trial + $20 off 1st purchase of vet-recommended pet products at YourFuzzy.com/AMR w/ code AMR

For simple, smart savings on your prescriptions, go to GoodRX.com/AMR

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AMR Answers: Morph into a Morning Runner; Repelling Bugs Jun 14, 2022

Show notes

Take a listen to this episode if you’re looking to become a morning runner (like Nicole). Or if you’ve recently shifted jobs or made another lifestyle change that affects your daily activity level a la Christine. Bothered by bugs on your run, like Renée? We’ve got you covered with these options.

To ask a question, call 470-BADASS1 (470-223-2771). Join our 12K anniversary run.

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

A better base in all your shoes: Use code AMR15 for 15% discount at Currex.us

Heathy eats + drinks: Get up to $40 off your first box at DailyHarvest.com/amr

Heat up your summer: Enjoy an extended 30-day free trial by going to Dipseastories.com/amr

Learn more about your ad choices. Visit megaphone.fm/adchoices

Running Success at Any Age Jun 10, 2022

Show notes

This episode can help any runner find success, no matter how it’s defined. Co-hosts Sarah and Dimity are joined for a live podcast recording by Coaches Liz Waterstraat and Jen Harrison, who share 10 building blocks for running success at any age. Learn:

-why resilience is key for forward progress (and forward motion!);

-how determining your purpose with running can improve it;

-how to bring energy + vibrancy to your workouts; and,

-how discipline is more valuable than motivation.

The quartet jump into the meat of the matter quickly, with the coaches joining at 11:07. Find AMR co-branded Oiselle shorts here. (They are selling fast!)

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Get a free watch band with purchase of any watch by using code motherrunner at coros.com

Indeed, indeed: Get a $75 sponsored job credit to upgrade your job post at Indeed.com/AMR

Wow, Oiselle: Through 6/30/22, save 25% on any tank top at Oiselle.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

AMR Trains: Adrienne Martini Runs a Naked 5K Jun 07, 2022

Show notes

Taking one for the vicarious living team, Adrienne Martini bared her buns—and most everything else—in the Bouncing Buns Clothing Optional 5K. On this entertaining podcast, she bares, among other things:

the impetus behind getting out of her comfort zone;
why she opted to wear a sports bra. (Hint: It wasn’t all for support!); and,
whether or not she’d do it again.

Here's Adrienne's race account, which interweaves the story of dropping her oldest at college for the first time.

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles

Get compliments galore—and $20 off your first purchase at rothys.com/AMR

Pretty is as pretty does: Get 15% off your first order by visiting thrivecausemetics.com/AMR

Ready for more training? Steaming hot episodes served up here.

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Thyroid Health for Runners Jun 03, 2022

Show notes

This is the episode for anyone (and everyone!) looking for answers on why they might be feeling lethargic or experiencing sudden weight gain: It’s a conversation with endocrinologist Fawn Wolf, M.D., and a mother runner recently diagnosed with Hashimoto’s. Topics covered include:

-hypothyroidism versus hyperthyroidism;

-treatment protocol for various thyroid conditions;

-nutrition advice for thyroid support;

-how it feels to run with Hashimoto’s; and,

-owl activity seemingly ripped out of “The Staircase!”

Tish shares, in the intro, details about the major move she’s undertaking soon to (finally!) live with her boyfriend. Dr. Wolf kicks off the thyroid talk at 12:36. Find AMR co-branded Oiselle shorts here.

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

A better base in all your shoes: Use code AMR15 for 15% discount at Currex.us

Run the Rose City: Use code AMR for $10 off registration at PortlandMarathon.com

Talk it out: For 10% off your first month, go to betterhelp.com/amr

Learn more about your ad choices. Visit megaphone.fm/adchoices

AMR Answers: Dynamic Warm-ups; Audiobook Recommendations May 31, 2022

Show notes

This is a great episode for everyone looking to take a break from racing (like Willa). Sarah and Dimity breakdown the how’s and why’s of dynamic warm-up exercises for Kara (no, not that Kara!). And bibliophiles, like Lori, will appreciate the book and audiobook recommendations the duo serve up, including The Palace Papers; Pain, Parties, Work; Let’s Not Do That Again!; I’ll Show Myself Out; The Swimmers; and The Warmth of Other Suns.

To ask a question, call 470-BADASS1 (470-223-2771).

Score free tickets to The Run Show Chicago (and L.A.) with code AMR.

When you shop our sponsors, you help AMR. We appreciate your—and their—support!

Banish blisters: Get one pair free when you buy three pairs with code AMR2022 at wrightsock.com

Comfortable and cute: Get 20% off your first Vuori purchase at Vuori.com/AMR

Thrive + save: Join today at ThriveMarket.com/AMR to get $80 in free groceries!

Learn more about your ad choices. Visit megaphone.fm/adchoices

New-During-the-Pandemic Runners May 27, 2022

Show notes

If you’re a new runner, or looking to be reminded of your early days, you’ll enjoy this enlightening episode with two women who started running during the pandemic. Learn with hosts Sarah and Katie:

-how the gals both morphed from gym-rats to runners;

-how one guest achieved and maintained a 110-pound weight loss;

-where the novice runners found advice + inspiration;

-what surprised the newbie runners at their first in-person races; and,

-what the guests don’t know they don’t know!

Sarah shares about her son’s prom in the intro; the first guest dashes on at 13:09

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Give Dad (+ your fam) the gift of memories: Save $10 on your first purchase at StoryWorth.com/AMR

Get a free 7-day trial + $20 off 1st purchase of vet-recommended pet products at YourFuzzy.com/AMR with code AMR

Hop to it: Save 25% off 1st purchase at jiminys.com/AMR25 with code AMR25

Learn more about your ad choices. Visit megaphone.fm/adchoices

AMR Trains: Talking Perimenopause May 24, 2022

Show notes

If you're in your 40's—and are surfing through hot flashes, night sweats, mood swings, memory lapses and other symptoms of perimenopause—tune in STAT. Dimity talks with hormone guru Ellie Kempton, RDN, MSN, and Stacy Ingstad, a (super) active mother of four who is in the throes of perimenopause.

The trio discuss:

—how the definition of perimenopause is a hazy, frustrating one;

—the importance of releasing estrogen, the hormone Ellie nicknamed "the wild child";

—why sheer grit doesn't work in perimenopause—and the things that used to work for you probably don't either;

—and why the number 30 is key when it comes to perimenopause and nutrition.

Ready to talk more perimenopause? We are too! Join us in our six-week course, starting May 30th.

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Pretty as...: Save 15% off your first order using promo code AMR at Framebridge.com

Calm and relaxed: Enjoy 40% off a Calm Premium subscription at Calm.com/amr

Run the Rose City: Use code AMR for $10 off registration at PortlandMarathon.com

Ready for more Training? Steaming hot episodes served up here

Learn more about your ad choices. Visit megaphone.fm/adchoices

Bone Health for Runners May 20, 2022

Show notes

Anyone concerned about (or bedeviled by!) osteoporosis, stress fractures, or shin splints needs to listen to this episode, which intersperses wisdom with wit thanks to the great guest, Karen Myrick, DNP, a professor and nurse who specializes in orthopaedics. Karen shares:

-the myriad ways running helps prevent osteoporosis at any age;

-the causes (and cures) for shin splints;

-strong arguments for not running every day;

-bone-health nutritional advice; and,

-an innovative, bone-building device she uses several times/week.

In the intro, learn the booby-prize souvenir co-host Amanda brought home from the Yosemite Half. The guest joins at 18:10. And here’s where to get tickets to The Run Show Chicago.

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

ZzzQuil PURE Zzzs Restorative Herbal Sleep helps promote better, restorative sleep. Get at ZzzQuil.com

Banish breakouts: Get 15% off, plus free shipping, on your first order at gladskin.com/AMR

For simple, smart savings on your prescriptions, go to GoodRX.com/AMR

Learn more about your ad choices. Visit megaphone.fm/adchoices

AMR Answers: Nailing a Sub-2:00 Half; Ice Baths (Repeat) May 17, 2022

Show notes

Whether you’re looking to build speed, endurance, or strength, this episode has it all! The duo offers counsel to Carolyn on nailing a sub-2:00 half-marathon, along with strength-building moves Julie (or anyone!) can add into a run. And if you’re ice-bath curious like Amy, the gals offer insight.

Reminder: The intro chitchat is from 2020. To ask a question, please call 470-BADASS1 (470-223-2771). Here’s where to nab tickets to The Run Show.

When you shop our sponsors, you help AMR. We appreciate your—and their—support!

Save 15% on KINeSYS spray-pump sunscreens using code RUNAMR at kinesysactive.com

Banish breakouts: Get 15% off, plus free shipping, on your first order at gladskin.com/AMR

For simple, smart savings on your prescriptions, go to GoodRX.com/AMR

Learn more about your ad choices. Visit megaphone.fm/adchoices

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