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Another Mother Runner — Fitness & Nutrition
Another Mother Runner

A family of two podcasts to get (+ keep) you running without losing your family, friends, job, or sanity! More than 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!).

Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads.

Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

Copyright: © 414118

Latest Episodes:

Many Happy Miles: Celebrating 2024 Achievements Dec 17, 2024

Show notes

Join co-hosts Dimity McDowell and Sarah WF for a special episode as they look back on the incredible accomplishments within the Train Like a Mother

community in 2024. From half-marathons to ultra-marathons, hiking

challenges to marathons, these women have set big goals and crushed

them.

In this episode, we chat with four inspiring women:

Dana Parisi, who rocked her Richmond Half-Marathon after training with the Better Together program.
Amanda Ryan Fear, who flew across the country to take on the Mammoth March 20-mile hike with Hike Like a Mother.
Courtney Kampf, who completed the grueling 50K Green Monster Trail Ultra with her dog, Theodore by training with AMR’s Ultra + Trail program.
Maggie Rohlfing, who tackled her first marathon, the Crossroads Marathon, with the Heart + Sole program.

Along the way, you’ll hear personal highlights from our Train Like a Mother coaches, sharing what made 2024 so special.

Ready for a full year of workouts, community, and support? Join us in Many Happy Miles in 2025.

Grab your limited-time “I Run Things” sticker here.

Follow us on Instagram @anothermotherrunner for more inspiration and updates.

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Get 20% off, plus free shipping, on all

IQBar products by texting AMR to 64-000

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Running in New Places Dec 13, 2024

Show notes

Armchair travelers and adventurous runners alike will enjoy this episode: The guest is travel writer and mother runner Allison Torres Burtka. Along with hosts Sarah Bowen Shea and Molly Williams, Allison shares:

-details on running + hiking in Alaska, Sri Lanka, the Alps, + more;

-why exploring somewhere on foot is so rewarding;

-the transformative power of a BIPOC running retreat; and,

-advice for finding running routes in new-to-you places.

Before the guest joins at about 10:27, Molly shares some quasi-gruesome tales of the survival course she’s taking! Get your free sticker here.

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

For the chance at a coveted spot in 2025,

go to TCSSydneyMarathon.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

AMR Answers: Gifts for Runners + Strength Training 101 Dec 10, 2024

Show notes

This episode is ideal for anyone looking for holiday gift suggestions for runners, prompted by a question from Nicole, as well as folks struggling to formulate a weight-room workout, like Sarah. Also, anyone with an irregular work schedule, like Jen, will appreciate Dimity’s insightful training advice. Doing a downhill race in 2025, like Whitney? Coach Dimity has loads of practical advice—and Sarah reads a short, sassy essay about going downhill.

The duo turns to questions at about 7:11. Call 470-BADASS1 (470-223-2771) to record your question. Here are the gift guides mentioned, as well as our discounts page and Many Happy Miles.

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

For the chance at a coveted spot in 2025,

go to TCSSydneyMarathon.com

Train smart: Get $200 off your Tonal purchase

with promo code AMR at Tonal.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Sports Psychologist on Dealing with Running Injuries Dec 06, 2024

Show notes

This enlightening episode is required listening for any and all runners, whether healthy or injured! The guest is Erin Ayala, Ph.D., a sport psychologist and certified mental performance consultant. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, Dr. Ayala talks about:

-personality traits that can precipitate injury (!);

-common mistakes she sees with injured athletes;

-ways to find an empathetic physical therapist;

-an intriguing activity to help during injury downtime;

-revamped goals + little wins for injured athletes.

Before the guest joins at around 10:23, the hosting duo re-hashes Thanksgiving dinner. Get your free sticker here, and join Joy to the Run (it’s free, too!).

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Save 15% on any full-price purchase

w/ code TOPOAMR2024 at topoathletic.com

Download the free Ibotta app using code AMR to get $5 + start earning cash back

Enjoy secure access: Get an extra

3 months free at ExpressVPN.com/AMR

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Many Happy Miles: Taking The Long Road With Jenny Hoffman Dec 03, 2024

Show notes

Looking for inspiration to push past your own boundaries—whether in running or life? In this episode, Dimity and Sarah WF sit down with Jenny Hoffman, a mother of three, Harvard physics professor, and three-time national ultrarunning champion. Jenny shares about her recent accomplishments, including the story behind setting a Guinness World Record for running across the U.S.

In this episode, the trio discusses:

How Jenny got her start in running;
Her childhood dream of crossing the country on foot and how she made it a reality;
The challenges she faced during her record-breaking journey;
The mental and physical strategies she used on the road;
Balancing motherhood, career, running...and more!

You won’t want to miss this inspiring conversation!

Get ready to kick off the new year with Joy to the Run! This 2024 virtual training program is your chance to embrace the joy of movement, set new goals, and celebrate every step of your journey. Sign up today and make 2024 your most joyful year yet!

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Stories worth sharing: Save $10 on

your first purchase at StoryWorth.com/AMR

Download the free Ibotta app using code AMR to start earning

cash back and get $5 credit

Learn more about your ad choices. Visit megaphone.fm/adchoices

Run In Her Shoes: Native Runners Nov 29, 2024

Show notes

In honor of Native American Heritage Day, we are re-running this episode, which originally aired November 26, 2021.

Gain a deeper understanding of Native American runners in this installment of our Run in Her Shoes series, featuring two Indigenous women runners, including Verna Volker, founder of Native Women Running. With Coach Liz as co-host, the guests explain:

-the prayerful nature of running for Native Americans;

-how being a morning runner is especially profound to a member of the Navajo Nation;

-the mission to bring light to cases of Missing and Murdered Indigenous Women;

-how race organizers and participants can go beyond land acknowledgments; and,

-the sense one runner has of her ancestors watching out for her as she runs in nature.

Social Sarah shares details about producer Alex’s beautiful (2021) wedding before the first guest joins at 10:00.

Need movement in December? Sign up for Joy to the Run!

Learn more about your ad choices. Visit megaphone.fm/adchoices

AMR Answers: Appropriate Recovery Pace + Avoiding Pooping Mid-Race Nov 26, 2024

Show notes

Anyone who’s ever worried about being “swept” during a race or fretted about having to go #2 during a race—both concerns of Amanda—will appreciate the guidance and assurance offered by the hosting duo. And folks, like Christine, who wonder how slow-can-you-go between speed

intervals will be pleased to hear Coach Dimity’s answer.

Before the Q&As, Sarah details some recent delightful away-from-home workouts. Please record your question by calling 470-BADASS1 (470-223-2771). Jump into Joy to the Run (it’s free!), and get your free sticker here.

Learn more about your ad choices. Visit megaphone.fm/adchoices

2024 Winter Reading Nov 22, 2024

Show notes

Avid readers, as well as casual ones, will enjoy this annual episode, in which the hosts Sarah Bowen Shea and Ellison Weist chat about a 14 newly released books they’ve read and (mostly) recommend. The literary talk starts around 4:13, after Ellison shares about her recent move.

Here are the 14 books the hosts discuss:

Blue Sisters: Coco Mellors

The Most: Jessica Anthony

Here One Moment: Liane Moriarty

Death at the Sign of the Rook: Kate Atkinson

Colored Television: Danzy Senna

Tell Me Everything: Elizabeth Strout

Creation Lake: Rachel Kushner.

Our Evenings: Alan Hollinghurst

The Wildes: Louis Bayard

The Sequel: Jean Hanff Korelitz (P.S. SBS is enjoying its snarky tone!)

Devil at His Elbow: Valerie Bauerlein

Kingmaker: Sonia Purnell

Bone of the Bone: Sarah Smarsh

Paris in Ruins: Sebastian Smee

Get your free sticker here.

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Many Happy Miles: Ace Your Race Day Nov 19, 2024

Show notes

If you're gearing up for a race or you may have one on the schedule soon, this episode is for you! Co-hosts Dimity and Sarah WF chat LIVE from the Richmond Marathon expo with Train Like a Mother Coaches Jessica Hofheimer and Amy Skorich. They share tips and motivation to help you ace your race day, including:

How to have your best race, no matter your goal;
Setting realistic expectations and embracing the journey;
Staying present during the race, not just focusing on PRs;
Pacing and fueling strategies;
Mental tactics for overcoming tough moments, and more!

Stay tuned until the end for audience questions and advice!

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

A heartfelt gift for all: Save $10 on

your 1st purchase at StoryWorth.com/AMR

Learn more about your ad choices. Visit megaphone.fm/adchoices

Coach Liz's Recent Ironman Triathlon Nov 15, 2024

Show notes

Whatever your dream race, you will gain so much insight and wisdom from this candid conversation with Coach Liz Waterstraat about her recent Ironman triathlon. With host Sarah Bowen Shea, Coach Liz shares:

-why she jumped back into an Ironman race after 9 years away;

-the building blocks + systems of her success;

-how + why curiosity fueled her training + race;

-her novel approach to race day; and,

-how an Ironman is like your wedding day!

Before the convo shifts to the IM at about 8:01, Sarah talks about her banner #foundchange find. Get your free sticker here.

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Train smart: Get $200 off your Tonal purchase

with promo code AMR at Tonal.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

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