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Another Mother Runner — Fitness & Nutrition
Another Mother Runner

A family of two podcasts to get (+ keep) you running without losing your family, friends, job, or sanity! More than 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!).

Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads.

Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

Copyright: © 414118

Latest Episodes:

Bone Stress Injuries in Runners Apr 04, 2025

Show notes

This enlightening episode is a must-listen for all runners: Stephanie Mundt, PT, DPT, a physical therapist and running coach based in Phoenix, talks about the range of bone stress injuries. With hosts Sarah Bowen Shea and Tish Hamilton, the guest details:

-the spectrum of bone stress injuries;

-how the medical understanding of such injuries has evolved;

-the astonishing recurrence rate of these sidelining injuries;

-how (and why) to “feed” your bones; and,

-her conservative training approach—and her amazing 26.2 achievements!

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Run the Rose City! Use code AMR20 for $20 off

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AMR Answers: Successful Race-Corral Seeding; Aqua-Jogging Demystified Apr 01, 2025

Show notes

Any runners getting ready for an evening race, like the Aussie caller doing this half-marathon, will appreciate all the guidance in this episode. Aqua-jogging curious listeners, including Nicole, will love the deep-dive (!) on the topic. And runners who get bummed out about getting boxed in during a race, like Caroline, will value the advice the hosts offer.

Before the first question around 5:15, Sarah and Dimity talk about cute tees. Please call 470-BADASS1 (470-223-2771) to record your question. Learn about, and register for, Better Together.

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Stay-put performance underwear:

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A Conversation with The Fat Athlete Mar 28, 2025

Show notes

Runners of all sizes and shapes will appreciate this candid conversation with Mia Braithwaite, founder of Rear View Runners and the blog The Fat Athlete. Along with hosts Sarah Bowen Shea and Molly Williams, Mia talks about:

-wholeheartedly embracing the word “fat”—and why words matter;

-helping fat runners get past “the cloud of shame + blame”;

-creative suggestions for ideal, inclusive races;

-workout wear recommendations for larger runners; and,

-a possibly surprising or controversial medical admission.

Before the guest joins around 6:52, Molly and Sarah have a catch-up session, including hatching a scheme that involves dumbbells and kettlebells.

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Get rolling: Get 15% off any new ElliptiGO

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Many Happy Miles: The Long Game Mar 25, 2025

Show notes

Whether you're a seasoned ultra-runner or curious about endurance challenges, this episode is for you. Hosts Dimity McDowell and Sarah Wassner Flynn talk with trailblazer Manika Gamble about her unique (and relatable) journey conquering the world's toughest races.

The conversation covers:

Manika’s transition from collegiate hurdler to ultra-marathoner;
Her experience as the first Black American woman to complete the Namib Race, a 155-mile ultra in Africa.
Strategies that helped her push through extreme conditions;
Lessons learned from a recent DNF;
Advice for those looking to take on their first marathon—or any big goal.

Manika also shares what’s next on her adventure list and how she continues to challenge herself.

Inspired to join us on an upcoming adventure? Check out these programs:

Grand Traverse Hike & Trail Run (October 4, Duluth, MN) – A 10-27 mile trek along the Superior Hiking Trail.
Better Together at the City of Oaks (November 2, Raleigh, NC) – Choose from a 5K, 10K, half, or full marathon.

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Feel the Currex difference:

Get 15% off with code AMR15 at Currex.com

Spring has sprung: Get 20% off Tifosi sunglasses

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A Sports Dietitian Weighs in on GLP-1s and Running Mar 21, 2025

Show notes

This episode is required listening for anyone curious about how GLP-1 drugs like Ozempic, Trulicity, and Wegovy affect running and the ability to train for races. The guest, sports dietitian and 18x-marathoner Meghann Featherstun of Featherstone Nutrition, talks with hosts Sarah Bowen Shea and Amanda Loudin, about:

-how GLP-1 agonists work on various parts of the body;

-how to “eat around” these drugs to fuel (+ refuel) runs;

-balancing carbs and proteins given reduced appetite;

-concerns about runners using these Rx’s for “vanity” weight loss; and,

-whether you can train for a marathon while on these drugs.

The guest joins around 8:26, but first Amanda tells about learning to curl (yes, as in, the icy Olympic sport!).

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Save 15% on any full-price purchase

w/ code AMRwinter2025 at topoathletic.com

Spring has sprung: Get 20% off Tifosi sunglasses

with code AMR2025 at TifosiOptics.com

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AMR Answers: Pre-race Warm-ups; Banishing Plantar Fasciitis Mar 18, 2025

Show notes

This is the ideal episode for runners, like Stacy, who have been sick and want to know how to ease back into training. Or runners like Christine, wondering the best practices for warming up before a race. Then there are all the runners like Tianna suffering from plantar fasciitis, who will be grateful for the insight and advice on overcoming that pernicious foot ailment.

Before the Q&As start at 9:21, Sarah tells tales of her workouts on a recent East Coast trip. Please call 470-BADASS1 (470-223-2771) to record your question. Here are details about Better Together and Grand Traverse.

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Get 20% off, plus free shipping, on all

IQBAR products by texting AMR to 64-000

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Get a Runner’s Mindset Mar 14, 2025

Show notes

Whether you’re a newer runner, a seasoned veteran, or somewhere in between, you’ll gain insight and wisdom from this episode featuring three “regular” women runners talking about how they developed a runner’s mindset and identity. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, the runners talk about:

-the power of exercising outdoors;

-the effect of the internet + thinking others judge your running;

-the importance of working toward a goal, not just wishing for it;

-not using negative language to describe a run or race effort; and,

-it's never being too late to hone your mental muscle.

Before the first guest joins around 13:37, Sarah faces Liz’s (good-natured) mockery to tell about her recent pickleball pajama party!

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Feel the Currex difference:

Get 15% off with code AMR15 at Currex.com

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Many Happy Miles: Cross Training Secrets from Endurance Coaches Mar 11, 2025

Show notes

Whether you’re training for a race or simply looking to stay active

and injury-free, cross training (XT) can be a game-changer. In this

episode, host Sarah Wassner Flynn chats with Another Mother Runner

coaches Liz Waterstraat and Jennifer Harrison, two seasoned endurance

coaches and triathletes, about the importance of XT and how to

incorporate it into your life.

The conversation covers:

what exactly qualifies as cross-training—and why it’s essential for runners;
how to sub in XT for runs without compromising performance;
creative and enjoyable XT options to keep training fresh;
using cross-training to prevent or recover from injury; and,
seasonal approaches to cross-training, including how it shifts during race training vs. the off-season.

Liz and Jen also

share their personal favorite ways to cross-train, offer practical

advice for balancing XT with running, and provide insight on how XT can

enhance your overall fitness and performance.

Ready to find your next finish line? Check out all of our training programs, from triathlon to ultra running and everything in between here. Bonus: Our programs are on sale all week, so be sure to snag a discount while it’s available!

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The Importance of Recovery for Runners Mar 07, 2025

Show notes

Any athlete looking to sidestep injury and feel more centered owes it to themself to listen to this episode featuring Erin Taylor, a 20-year yoga instructor and author of Move, Rest, Recover: Your Practical Guide to Balancing Mind and Body. With hosts Sarah Bowen Shea and Coach Liz Waterstraat, Erin talks about:

-how + why recovery is unique to each athlete;

-the benefits of short restorative stretch sessions;

-recovery insight + advice for injured runners;

-her three surprising favorite recovery tools; and,

-the move she calls “the boss”—and why it should be your daily go-to.

Sarah details a near-miss on a recent run before the guest jumps on around 08:59. Special freebie: Redeem a free month of full access to all of Erin’s content, including weekly yoga videos.

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Get 20% off, plus free shipping, on all

IQBAR products by texting AMR to 64-000

Learn more about your ad choices. Visit megaphone.fm/adchoices

AMR Answers: Motivational Treadmill Tricks; Guaranteed Speed-Builders Mar 04, 2025

Show notes

Calling all treadmill runners: This episode is for you! Coach Dimity serves up all sorts of clever ways to make a treadmill run more fun and effective, in response to Nicole’s query. If you’re like Allison and you want to run faster, you’ll appreciate the duo’s speed-building advice. The show wraps with fueling strategies for day-long endurance events, prompted by a Q from relay-runner Karen.

Before the hosts start dispensing wisdom and anecdotes around 5:28, Dimity shares details about an upcoming family vacation. Call 470-BADASS1 (470-223-2771) to record your question. Check out our training programs.

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Hydration + fuel: Save 20% with code AMR20

at GUenergy.com through 3/15/25

Get 20% off, plus free shipping, on all

IQBAR products by texting AMR to 64-000

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