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Another Mother Runner — Fitness & Nutrition
Another Mother Runner

A family of two podcasts to get (+ keep) you running without losing your family, friends, job, or sanity! More than 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!).

Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads.

Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

Copyright: © 414118

Latest Episodes:

Zombie Runs: Get Faster Running From the Undead! Oct 27, 2013

Show notes

Just in time for Halloween, Sarah and Dimity unearth the appeal of zombie runs by talking to three guests. First up: Bill Ward, the marketing guy for the series Run for Your Life, “a zombie infested 5K obstacle course race.” Bill describes zombie hordes and apocalypse parties, and he tells tales of runners finishing the […]

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Ragnar Relay D.C. Recap Oct 20, 2013

Show notes

After traversing nearly 200 miles with 23 other mother runners, Dimity and Sarah have a lot of ground to cover in this race recap of the Ragnar Relay D.C. They get help in the telling from Aimee from Team Dimity’s second van and Lorraine in Van 2 for Team Sarah. Lorraine sums up the relay-running, sleep-in-vans experience […]

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Find Out How to Run4Good Oct 13, 2013

Show notes

Dimity and Sarah showcase their current favorite BOGO–Saucony’s Run4Good app —by chatting with two grant recipients, Amanda Fulmer and Jeff Knight. By logging your miles using the Run4Good app, you are helping community organizers get funds for their programs that fight childhood obesity. Amanda talks about trailblazing a track around the elementary school where she works as […]

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2nd Skype Call-In Show Oct 06, 2013

Show notes

Continuing to pay homage to Click and Clack, Dimity and Sarah laugh their way through another Skype call-in show. The mother runners answer questions, too, such as giving pointers to self-proclaimed “slow runner” Lauren on how to carry on a conversation while running and helping Nicole negotiate marital harmony while balancing conflicting workout schedules. They […]

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First-Time Marathoners Sep 29, 2013

Show notes

Another fall marathon season is upon us, so Sarah and Dimity chat up two mother runners who are both taking a 26.2-mile victory lap on Sunday, October 6. While they are both novice marathoners, they are very different runners. First up: Carrie Tollefson, an elite mid-distance runner who competed in the 1500 meters in the 2004 Olympics, […]

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All About Ragnar Sep 22, 2013

Show notes

Dimity, fresh off running the Ragnar Relay in the mountains of Colorado, and Sarah host Tanner Bell, the co-founder of the 15-race relay series. Tanner talks about what makes a Ragnar so “magical,” and how he and his energetic co-horts choose relay destinations—including the new trail running editions. Tanner and the ladies laugh about the […]

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Sage Rountree Tells How to Race Wisely Sep 15, 2013

Show notes

Sarah and Dimity welcome back noted yogini and triathlon coach Sage Rountree to talk about Sage’s latest book, Racing Wisely: a Practical and Philosophical Guide to Performing at Your Personal Best. The gals dive into the difference between a race intention and race goal, plus the importance of having a spectrum of goals. The conversation naturally flows into the definition of “personal […]

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Extra-long Q&A Sesssion Sep 08, 2013

Show notes

Spurred on by Sarah’s recent trail 10K, the mother runners talk about the myriad joys of off-road races before moving on to answering questions from the tribe. They offer up a solution for Amy, who is debating between slower, heart-rate monitor runs versus running with faster friends, and they urge Amanda to move out of […]

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A Conversation with Pro Runner Lauren Fleshman about Running after Pregnancy Sep 01, 2013

Show notes

Two-time U.S. 5000-meter Champion, 2:37 marathoner, and brand-new mom Lauren Fleshman gets real with Dimity and Sarah, talking about the ups-and-downs of running while pregnant and coming back post-partum. You’ll breathe a sigh of relief along with the mother runners to hear a professional runner say she “couldn’t have cared less about” her own running in the […]

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Best Running Friends (BRFs) Aug 25, 2013

Show notes

Dimity and Sarah firmly believe the best running “accessory” is a friend to cover the miles with, so this podcast celebrates bonds forged by running. Dimity reads the friendship chapter from Run Like a Mother (Sarah’s fave chapter of the book), which contains perhaps the best line in the entire book. “When you keep your […]

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