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And Then It Hit Me with Cory Allen — Education
And Then It Hit Me with Cory Allen

Learn how ordinary people became extraordinary–from the inside out. Join author Cory Allen as he asks the world’s leading thinkers what THE insight was that hit them, which was a turning point in their path to greatness. This podcast will give you behind-the-scenes blueprints that will show you the steps you can take to raise your life to the next level.

Copyright: © 2024 And Then It Hit Me with Cory Allen

Latest Episodes:

#353 The Truth Beneath The Feeling May 26, 2026

Show notes

In this episode, I talk about the wisdom of our feelings and how sitting with them in the present can reveal deeper insights about yourself and others.

This podcast is sponsored by BetterHelp. Visit BetterHelp.com/heycory today to get 10% off your first month.

Book: Brave New You
Newsletter: Clarity with Cory
Meditation course: Coming Home
Patreon: Join here
Coaching: Request here
Binaural Beats: Listen
Guided Meditations: Listen
Elsewhere:
Instagram
Website

#352 How Not To Take Your Thoughts Personally May 11, 2026

Show notes

In this episode, I go deep into why negative thoughts arise and how we can learn to overcome them.

This podcast is sponsored by BetterHelp. Visit BetterHelp.com/heycory today to get 10% off your first month.

Book: Brave New You
Newsletter: Clarity with Cory
Meditation course: Coming Home
Patreon: Join here
Coaching: Request here
Binaural Beats: Listen
Guided Meditations: Listen
Elsewhere:
Instagram
Website

#351 Empathy Enlightenment Apr 28, 2026

Show notes

In this episode, I talk about how feeling more deeply gives us a greater understanding of others and why sitting with our emotional triggers often resolves them.

Book: Brave New You
Newsletter: Clarity with Cory
Meditation course: Coming Home
Patreon: Join here
Coaching: Request here
Binaural Beats: Listen
Guided Meditations: Listen
Elsewhere:
Instagram
Website

#350 Habits of Calmness Apr 15, 2026

Show notes

In this episode, I talk about the habits of what we put into our bodies and minds, and how exploring those can lead to greater calm and self-realization.

Book: Brave New You
Newsletter: Clarity with Cory
Meditation course: Coming Home
Patreon: Join here
Coaching: Request here
Binaural Beats: Listen
Guided Meditations: Listen
Elsewhere:
Instagram
Website

349 Elevating Mindfulness Mar 09, 2026

Show notes

In this episode, I talk about how we can take mindfulness to the next level by using it not only as a self-monitoring tool but also as a way to make better choices.

Book: Brave New You
Newsletter: Clarity with Cory
Meditation course: Coming Home
Patreon: Join here
Coaching: Request here
Binaural Beats: Listen
Guided Meditations: Listen
Elsewhere:
Instagram
Website

#348 Good Perspectives Feb 17, 2026

Show notes

On this episode, I talk about how you can change your reality by changing your perspective.

Book: Brave New You
Newsletter: Clarity with Cory
Meditation course: Coming Home
Patreon: Join here
Coaching: Request here
Binaural Beats: Listen
Guided Meditations: Listen
Elsewhere:
Instagram
Website

© CORY ALLEN 2026

#347 Your Mental Culture Jan 29, 2026

Show notes

Underrated Life Skills Course: https://www.cory-allen.com/skills

Starts Feb 9th. Use the code "Skills" at checkout. See you there 🙏🏻

On this episode, I talk about your personal mental culture and how you can create powerful changes from the inside out.

Book: Brave New You
Newsletter: Clarity with Cory
Meditation course: Coming Home
Patreon: Join here
Coaching: Request here
Binaural Beats: Listen
Guided Meditations: Listen
Elsewhere:
Instagram
Website

© CORY ALLEN 2026

#346 Bringing Kindness Back Jan 05, 2026

Show notes

In this episode, I share why living as a positive example is the only way to create authentic social change.

New Book: Brave New You
Newsletter: Clarity with Cory
Meditation course: Coming Home
Patreon: Join here
Coaching: Request here
Binaural Beats: Listen
Guided Meditations: Listen
Elsewhere:
Instagram
Website

#345 The Perfect Illusion Dec 16, 2025

Show notes

In this episode, I talk about why perfectionism causes suffering and how we can overcome it.

New Book: Brave New You
Newsletter: Clarity with Cory
Meditation course: Coming Home
Patreon: Join here
Coaching: Request here
Binaural Beats: Listen
Guided Meditations: Listen
Elsewhere:
Instagram
Website

#344 When Your Mind Lies To You Dec 01, 2025

Show notes

Learn more on this topic by joining me over at Substack.

"Your worth doesn’t fluctuate with your mood. It doesn’t drop when you’re tired or fade when you’re feeling down. But low moods have a way of convincing you otherwise. They distort your perception, making temporary feelings seem like permanent truths."

New Book: Brave New You
Newsletter: Clarity with Cory
Meditation course: Coming Home
Patreon: Join here
Coaching: Request here
Binaural Beats: Listen
Guided Meditations: Listen
Elsewhere:
Instagram
Website

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