We hope you brought your notepads for this one, because the doctor of Physical Therapy, Kelly Starrett, drops absolute knowledge bombs throughout this episode. Focusing on recovery and restoration as a whole, with an emphasis on back pain, Kelly maps out ways we can move better, stronger, and longer. From simple stretches, to breathing techniques and easily attainable lifestyle changes, Kelly provides a roadmap to optimize recovery, and in turn, your training.
Want more tools, tips, and mobility programming? Check out mobilitywod.com for your free trial and programming from Kelly himself. Get out there and move, guys!
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