Ambition On Fleek with Peng Peng Lee & JaNay Honest

Latest Episodes:

Overcoming Recurring Injuries w/ Austin Roberts Jul 08, 2019

Show notes

In this week's episode of Ambition on Fleek, Peng Peng and JaNay are joined by their friend - former Los Angeles Charger (and UCLA Bruin!), Austin Roberts, to discuss the difficulties of dealing with recurring injuries. Austin touches on his experiences tearing his left ACL as a freshman at UCLA and his right ACL while at training camp for the NFL, and the three of them talk about re-integrating into a team post-rehab and getting out of mental "funks."

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Creating A Safe Space (w/ Valorie Kondos Field aka Miss Val) Jul 01, 2019

Show notes

In this week’s very special episode of Ambition on Fleek, Peng Peng and JaNay are joined by their former UCLA gymnastics coach, the legendary, Valorie Kondos Field (aka Miss Val)! The three long-time friends discuss transitioning into a new post-UCLA life and what it takes to be a leader for young people when they’re entering the world of gymnastics.

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Staying Positive Through Injuries Jun 24, 2019

Show notes

In this week's Ambition on Fleek, Peng Peng and JaNay talk about the difficulty of staying positive when you're injured. They discuss the importance of focusing on what you can do, instead of what you can't, and finding the best and most positive perspective when your physicality is limited.

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Treat Yourself Jun 17, 2019

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In this week's episode of Ambition on Fleek, JaNay and Peng Peng talk about why it is SO important to take some "me time" in order to bring your mind, body, and spirit to their fullest potential. Without some rest, you can't live your best! So go ahead and treat yourself...and listen to this podcast. ;)

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Time Management Jun 10, 2019

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On this week’s episode of Ambition on Fleek, Peng Peng and JaNay tackle the tricky balancing act that is TIME MANAGEMENT. They discuss what makes managing your time so difficult - whether it comes to school work, working in the gym, or seeing friends and they talk about the best ways to organize your life and prioritize tasks to optimize your time the best way you can.

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Staying in the Zone (Part 2) Jun 03, 2019

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In this week's episode of Ambition on Fleek, Peng Peng and JaNay continue last week's conversation on getting and, but most importantly, staying in the zone. They focus on what personally helps them stay in "the zone" by practicing "lighting yourself up" in the moment. What inspires you? What keeps you engaged? This is how you do it.

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Staying in the Zone (Part 1) May 27, 2019

Show notes

On this episode of Ambition on Fleek, Peng Peng and JaNay give tips on how to stay in THE ZONE even when you're surrounded by a ton of distractions. Peng also discusses her impending move to Toronto and JaNay talks facing her first dance lesson since her knee surgery.

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Quality vs. Quantity May 20, 2019

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In this week's episode of Ambition on Fleek, Peng Peng and JaNay talk about how to not overwork yourself. They touch on how to work efficiently, what happens to your brain (and as a result, your body) when you try to over-practice a skill, and how this all plays into the bigger picture of Quality vs. Quantity in balancing your ambitions.

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Mental Blocks May 14, 2019

Show notes

Peng Peng and JaNay discuss one of the most difficult kinds of life hurdles they've encountered - the mind hurdle! Both within the world of gymnastics and out - they give advice on how to conquer the moments when you're your own worst enemy.

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Nerves (Part 2) May 06, 2019

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Peng Peng and JaNay continue answering listener questions on how to calm your nerves when you're competing.

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