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    Society & Culture

    ALTER

    ALTER explores the practice of growth. Hosted by Nicole Meline, this cross-genre conversation ignites imagination and explores spiritual and creative growth through bold stories, raw conversations, wondering meditations. Encouragement—an infusion of courage—for the moments you need it most. Join the conversation at nicolemeline.com

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Your Body is a Miracle Machine Apr 08, 2022

    What does it feel like to embody yourself fully? To become weighty? To nourish your radiance and legacy?

    An invitation to WEIGHTY:

    https://www.nicolemeline.com/weighty

    This episode explores our embodiment. What it means to live in a body. The mind-body connection. How the body carries, and can clear trauma. Discovering and cultivating athleticism, and movement as medicine and empowerment. The body as a locus of vulnerability, courage, and spiritual life.

    Instagram: https://www.instagram.com/nicolemeline/

    Audible trial: audibletrial.com/alter


    Cocooning Apr 05, 2022

    Holding space for our becoming this spring

    WEIGHTY

    Cocoon

    Instagram: https://www.instagram.com/nicolemeline

    Voice memos of your questions: https://www.instagram.com/nicolemeline

    Audible trial: audibletrial.com/alter


    Beloved-ing Mar 02, 2022

    Not so much looking for love, falling in love, but becoming love.

    nicolemeline.com/singular

    nicolemeline.com/retreats

    Instagram: https://www.instagram.com/nicolemeline

    Voice memos of your questions: https://www.instagram.com/nicolemeline

    Audible trial: audibletrial.com/alter


    Radiant Rest with Tracee Stanley Dec 06, 2021

    Partnering with the unknown, and expanding your capacity to be held and supported.

    Exploring the radiance of rest and the layers of yoga nidra, in conversation with Tracee Stanley

    The Alter Together membership: alter.nicolemeline.com

    The Envision Workshop: nicolemeline.com/shop/the-envision-workshop

    Voice memos of your questions: https://www.instagram.com/nicolemeline

    Playlist

    Audible trial: audibletrial.com/alter

    Wisdom app: joinwisdomapp.com/

    Radiant Rest: https://amzn.to/3DpqRft


    Rebel Generosity Nov 29, 2021

    Envisioning the economy of your life

    Playlist: https://open.spotify.com/playlist/5Xzy3ewJA8V0YtSxW63TqT?si=727de7c1468d4846

    The Alter Together membership: alter.nicolemeline.com

    The Envision Workshop: https://www.nicolemeline.com/shop/the-envision-workshop

    Voice memos of your questions: https://www.instagram.com/nicolemeline


    Trailblazing Mar 14, 2021

    Changing the story, practicing courage, and building a trustworthy resilience machine:

    You're invited to the inaugural ALTER Trailblazer Half Marathon / 5K training journey + virtual race

    https://www.nicolemeline.com/trailblazer

    https://www.instagram.com/nicolemeline


    Meditation: Widening Feb 28, 2021

    The bullseye of expansion

    To deep dive:

    nicolemeline.com/heartwood

    alter.nicolemeline.com

    https://www.instagram.com/nicolemeline

    Catalyzing Community worksheet: https://www.nicolemeline.com/catalyzecommunity

    music: Infinitesimal by Hidden Tapes


    Catalyzing Community Feb 21, 2021

    'I live my life in widening circles.'

    When we think about living heartward-ly, of attuning to our own, individual vision, and how delicious it is to feel that sense of integrity, how do we harmonize that with our shared common life?

    nicolemeline.com/heartwood

    alter.nicolemeline.com

    https://www.instagram.com/nicolemeline

    Catalyzing Community worksheet: https://www.nicolemeline.com/catalyzecommunity

    Songs Changing My Life


    Our Heartwood Year Feb 14, 2021

    A valentine for your Heartwood year

    nicolemeline.com/heartwood

    alter.nicolemeline.com

    https://www.instagram.com/nicolemeline

    http://audibletrial.com/alter


    The In-Between Nov 18, 2020

    A meditation for the In-Between.

    In rites of passage, there’s always a liminal space. A time of ambiguity, disorientation. A middle place. A field of uncertainty. Which is also possibility.

    show notes: https://www.nicolemeline.com/

    Instagram: https://www.instagram.com/nicolemeline

    playlist: Liminal Space


    In the Arena Nov 01, 2020

    What does it mean to become a peaceful warrior? A woman, a man of the arena? Some field notes for navigating a political climax.

    Show notes: nicolemeline.com

    Instagram: https://www.instagram.com/nicolemeline


    Action + Contemplation Jun 23, 2020

    Beacons for integrating and rebuilding a new world on twin pillars of action and contemplation: deep listening with Richard Rohr, St. Francis, Brené Brown, Rob Bell, Alen Alda, Toko-pa Turner.

    Episode show notes: https://www.nicolemeline.com/journal/2020/6/23/action-contemplation-alter-podcast-episode-45

    Instagram: https://www.instagram.com/nicolemeline


    The Joy Metric May 14, 2020

    In ugly times, the only true protest is beauty.

    The Envision Summer Challenge: https://www.nicolemeline.com/envisionplanner

    +

    http://altertogether.nicolemeline.com/

    Instagram: https://www.instagram.com/nicolemeline

    Playlist: https://open.spotify.com/playlist/6smjXQ8kK5837m7POAusFb?si=gBFO-_jBQgme8_8w5sSmiQ


    Making the Best of It - Meditation 7 - I Serve as Joy Meets Need Apr 05, 2020

    Amplifying Joy.

    This daily meditation series is an invitation to drop in to your heart as we alter together through this season of change.

    Playlist: https://open.spotify.com/playlist/4nfQknkozAmRHckXCqAUPX?si=8j_O6SCXTv6gwhS97c4y-g

    For more meditations and soulful workouts, join the community at altertogether.nicolemeline.com

    Instagram:

    @nicolemeline

    @altertogether


    Making the Best of It - Meditation 6 - I Am In My Power Apr 04, 2020

    Rooting into Source.

    This daily meditation series is an invitation to drop in to your heart as we alter together through this season of change.

    Playlist: https://open.spotify.com/playlist/4nfQknkozAmRHckXCqAUPX?si=8j_O6SCXTv6gwhS97c4y-g

    For more meditations and soulful workouts, join the community at altertogether.nicolemeline.com

    Instagram:

    @nicolemeline

    @altertogether


    Making the Best of It - Meditation 5 - I Conspire with Spirit Apr 03, 2020

    Conspire: to breathe together

    This daily meditation series is an invitation to drop in to your heart as we alter together through this season of change.

    Playlist: https://open.spotify.com/playlist/4nfQknkozAmRHckXCqAUPX?si=8j_O6SCXTv6gwhS97c4y-g

    For more meditations and soulful workouts, join the community at altertogether.nicolemeline.com

    Instagram:

    @nicolemeline

    @altertogether


    Making the Best of It - Meditation 4 - I Nourish My Future Apr 02, 2020

    Nourishing our becoming.

    This daily meditation series is an invitation to drop in to your heart as we alter together through this season of change.

    Playlist: https://open.spotify.com/playlist/4nfQknkozAmRHckXCqAUPX?si=8j_O6SCXTv6gwhS97c4y-g

    For more meditations and soulful workouts, join the community at altertogether.nicolemeline.com

    Instagram:

    @nicolemeline

    @altertogether


    Making the Best of It - Meditation 3 - Thank You, Body Apr 01, 2020

    Gratitude medicine.

    This daily meditation series is an invitation to drop in to your heart as we alter together through this season of change.

    Playlist: https://open.spotify.com/playlist/4nfQknkozAmRHckXCqAUPX?si=8j_O6SCXTv6gwhS97c4y-g

    For more meditations and soulful workouts, join the community at altertogether.nicolemeline.com

    Instagram:

    @nicolemeline

    @altertogether


    Making the Best of It - Meditation 2 - Body Smile Mar 31, 2020

    An act of rebel joy today.

    This daily meditation series is an invitation to drop in to your heart as we alter together through this season of change.

    Playlist: https://open.spotify.com/playlist/4nfQknkozAmRHckXCqAUPX?si=8j_O6SCXTv6gwhS97c4y-g

    For more meditations and soulful workouts, join the community at altertogether.nicolemeline.com

    Instagram:

    @nicolemeline

    @altertogether


    Making the Best of It - Meditation 1 - I Honor My Discomfort Mar 30, 2020

    A cocoon of unbecoming and becoming.

    This daily meditation series is an invitation to drop in to your heart as we alter together through this season of change.

    Playlist: https://open.spotify.com/playlist/4nfQknkozAmRHckXCqAUPX?si=8j_O6SCXTv6gwhS97c4y-g

    For more meditations and soulful workouts, join the community at altertogether.nicolemeline.com

    Instagram:

    @nicolemeline

    @altertogether


    For Such a Time as This - 10 Principles for Responding to Coronavirus Mar 29, 2020

    Two words that are helping me to feel most human, and hopeful:

    AND ALSO

    And 10 principles for making the best of the worst.

    We are an inexhaustible meaning-making, comedy-making, hope-generating species.

    Responding requires integration of shifts and changes. It’s a revision of course, that keeps our focus on our values and mission, when the path toward it changes. Fixed goals, flexible means.

    nicolemeline.com Instagram: @nicolemeline Episode shownotes & playlist: altertogether.com


    Meditation: Becoming WEIGHTY Mar 08, 2020

    This meditation is a taste of WEIGHTY: a 28-day journey to revolutionize your relationship to weight and nourishment. To gain weightiness purpose, vision, presence, legacy, to shed stagnant layers, stories, habits, excess, and to revolutionize how you nourish and energize yourself, body, mind, soul, spirit.

    Ignite your metabolism. Balance hormones. Nutrition science meets intuitive eating and soulful weight loss.

    https://www.nicolemeline.com/weighty


    WEIGHTY: You're Invited! Mar 05, 2020

    An invitation to WEIGHTY: a 28-day journey to revolutionize your relationship to weight and nourishment. To gain weightiness purpose, vision, presence, legacy, to shed stagnant layers, stories, habits, excess, and to revolutionize how you nourish and energize yourself, body, mind, soul, spirit.

    Ignite your metabolism. Balance hormones. Nutrition science meets intuitive eating and soulful weight loss.

    https://www.nicolemeline.com/weighty


    Introducing WEIGHTY: Embody Yourself Fully Feb 24, 2020

    An invitation to WEIGHTY and an introduction to its vision to 'Embody Yourself Fully.'

    WEIGHTY begins March 15. Join here:

    https://www.nicolemeline.com/weighty

    Instagram:

    @nicolemeline

    @altertogether


    Oath Part 2 - Crafting Your Mission Statement Feb 16, 2020

    Mission Magnetizes Momentum. A Conversation with Jennifer Jairdullo, and an invitation to craft an oath, a refined, personalized mission statement, a sankalpa, for this season of your life or business.

    Inspired by the Oath Workshop: www.nicolemeline.com/oathworkshop Envision Planner: www.nicolemeline.com/envisionplanner

    @nicolemeline


    Oath Part 1 - What's Your Manifesto? Feb 10, 2020

    It’s something beyond a resolution and intention. And something beyond a desire. It's a statement of dedication.

    An invitation to craft an oath, a refined, personalized mission statement, a sankalpa, for this season of your life or business. Because mission magnetizes momentum.

    Inspired by the Oath Workshop: www.nicolemeline.com/oathworkshop Envision Planner: www.nicolemeline.com/envisionplanner

    https://www.altertogether.com/shownotes/2020/2/9/oath-part-1-what-is-your-manifesto

    @nicolemeline


    Meditation: Heart as Hearth Feb 03, 2020

    A guided meditation to cultivate nomadic belonging—heart as hearth. A home frequency you can drop into any time, any where.

    Music:

    Heart Sutra Song - Gone Beyond (Laurie Anderson, Tenzin Choegyal, Jesse Paris Smith) from 'Songs from the Bardo'

    Inspired by the Envision Planner: https://www.nicolemeline.com/envisionplanner

    https://www.instagram.com/nicolemeline/?


    Nomadic Belonging: Field Notes on Pilgrimage Jan 29, 2020

    What does modern pilgrimage look like? What is transformational travel?

    I have always been fascinated by the tradition of pilgrimage—a journey shaped with intention but also intentionally open-ended, unsure of its geographic and spiritual twists. Open to possibility.

    Inspired by the Envision Planner: https://www.nicolemeline.com/envisionplanner

    Music: Homeward - Future of Forestry Ben Sollee - Maidentrip

    https://www.instagram.com/nicolemeline/?


    Meditation: Embodying 2020 Jan 15, 2020

    A meditation to incubate your next year.

    'Vision is just a rumor—just a possibility—until it lives in the body.'

    Inspired by the Envision Planner: https://www.nicolemeline.com/envisionplanner

    music:

    Gentle Mercy - Benny Holloway

    Bloom - East Forest

    https://www.instagram.com/nicolemeline/?

    https://www.instagram.com/altertogether/?hl=en

    Facebook: @nicolejoymeline

    nicolemeline.com


    Envisioning 2020 Jan 06, 2020

    Vision-casting your 2020.

    Inspired by the Envision Planner: https://www.nicolemeline.com/envisionplanner

    https://www.instagram.com/nicolemeline/?

    https://www.instagram.com/altertogether/?hl=en

    Facebook: @nicolejoymeline

    nicolemeline.com


    Integrate 2019 - Your Year in Review Dec 31, 2019

    A journey to reflect, review, and integrate your past year. A perfect guide for a reflective inventory of your life at any chosen moment: approaching a birthday, new year, or new season, or transition to a new chapter.

    Integrate is a map heartward. Soulful reflection as a foundation for the architecture of your next season. Brave questions guide you to excavate your past year in light of core categories—body, spirit, mind, community, romance, family, nourishment, economy, digital engagement, work, celebrations, and adventure.

    A deep dive into the moments that most shaped you this past year—challenges as well as heights. You will be guided to recognize and metabolize the lessons your life is teaching you, how you are being led, supported, and invited to grow, build, and create.

    This episode is inspired by the Integrate Year in Review Journal at nicolemeline.com.

    https://www.instagram.com/nicolemeline/?hl=en

    https://www.instagram.com/altertogether/?hl=en

    Facebook: @nicolejoymeline

    nicolemeline.com


    Meaningful Holidays: Celebrations + Ritual, Part 2 Dec 01, 2019

    How we can make rituals of routines?

    'Ceremony and ritual are ways of training our attention to the sacred that’s astir in the ordinary. That radical giftedness we’re all living in. Of training ourselves to develop razor sharp attention, the finest tuned antennae to where grace is at work, interrupting, disrupting the story of a zero sum game.'

    - Nicole Meline

    Envision Planner: https://www.nicolemeline.com/envisionplanner Year in Review Journal: https://www.nicolemeline.com/shop/integratejournal

    https://www.instagram.com/nicolemeline/?hl=en

    https://www.instagram.com/altertogether/?hl=en

    Facebook: @nicolejoymeline

    nicolemeline.com


    A Thanksgiving Blessing Nov 28, 2019

    Gratitude is the greatest drug in the universe.


    Celebrations + Ritual, Part 1 Nov 23, 2019

    An exploration of how celebrations, ceremony, and rituals enrich our lives. Imagining how to make the holidays 'holy-days' - days of presence, attention, and ritual.

    'There’s a connection between numbering our days—marking them, noting them, being present to the season we’re in—and becoming wise. Celebration, or ceremony, and ritual helps us do that. It’s a way of marking the days.

    In the way a good beat of a live jazz song becomes the backdrop, or the lattice structure, of improvisation. Once you’ve established rituals that pull you in a moment of presence and soulfulness, you will be more free to create. We can think of ritual as a chosen, well-worn pathway that becomes more and more of a home, and the safer we feel, the freer we feel.

    So ritual is less a rut, and more a groove.'

    And an introduction to the Envision Planner: https://www.nicolemeline.com/shop/envisionandintegrate

    And announcing upcoming Utah & California events and a new Alter Journeys retreat in Tulum - February 19-23

    altertogether.com

    @altertogether

    @nicolemeline


    Smoke Signals Oct 20, 2019

    Creative work has a life of its own. Announcing Spring Breakthrough: a gathering of young women becoming soulful leaders, March 15-18, in Palm Springs.

    Details: https://www.nicolemeline.com/retreats

    altertogether.com

    @altertogether

    @nicolemeline


    Meditation: We Create Each Other Sep 22, 2019

    A guided meditation to accompany episode 10: Q & A, to drop into our interconnection, and conversation with Wendell Berry's 'The Unsettling of America.'


    Q & A — What's Fueling You? Sep 15, 2019

    A question and response episode—everything from books to music to smoothies.

    Conversations with Anne Lamott, Annie Proulx, Wendell Berry, Glennon Doyle, The National, The Lumineers, Bon Iver, Wilder Woods, Benny Holloway...and you.

    Show Notes:

    https://www.altertogether.com/shownotes/2019/9/15/episode-10-q-amp-a-whats-fueling-you


    Meditation: The Whole Catastrophe Aug 25, 2019

    A guided meditation to accompany episode 9: The Mislead, to drop into the gifts of the swerves of our lives.

    Show notes website:

    https://www.altertogether.com/shownotes/2019/8/23/meditation-the-whole-catastrophe


    The Mislead - Field Notes from 40 Aug 18, 2019

    Can’t. Yet. Tell.

    The story’s not over.

    The arc’s still unfolding.

    This week I turned 40. Holy smokes.

    When I started to imagine this podcast a couple years ago, I imagined this as the first episode: The Mislead. It’s close to my heart. Maybe a little too close. Feels dangerously close.

    Field notes from the moments, the seasons in our lives when the road swerves, the train comes off the tracks, the rugs are pulled, the wheels fall off and the road dead-ends. the unexpected crashes in. The mile-marker moments when we decide on the metrics we use to measure our lives.

    My heart’s been whispering this mutinous, terrifying challenge:

    ‘The story you’re desperate to hear

    is the one you’re meant to live into, and tell.”

    This world needs stories of the exhilarating mislead. I haven’t heard enough of them. The ways the path swerved, and what we did with it. The ways our hopes and expectations were subverted—the ways things didn’t turn out—they ways things got funky. And so we did. We chose to get weird. The late bloom. The street-wise, long-simmered art. The re-imagined, revolutionary family. The woman, the man who laughs her way, his way into a new way. Who proceeds as though all the juice is in the Mislead. I'm becoming a scavenger of stories of getting lost in the wilderness long enough to become wild.

    This is one.


    Meditation: The Hub of Your Heart Aug 14, 2019

    A guided meditation by Dana Trixie Flynn, to accompany episode 8, '0 to God.'


    0 to God: A Conversation with Joy Guru Dana Trixie Flynn Aug 11, 2019

    A few years ago, after a bunch of rugs had been pulled, I walked into Dana Trixie Flynn’s yoga class in the Flatiron district of New York City.

    Off the street, through a weirdly corporate lobby, up an elevator, I opened a door with a neon pink Laughing Lotus sign to another world. Bright, playful, almost cartooney murals of gods and goddesses cover the walls of a long hallway into this kind of yoga Disneyland meets church. A huge yoga center by New York City standards that’s been going strong for 20 years, with 3 different studios, a huge teaching staff, a big free candy bowl of stick on bindees and rub-on gold tattoos. somehow, there’s always glitter stuck to your feet when you put your shoes on to leave.

    You know when Dana’s in the building because of her laugh, which of course she dropped as a sound check—a loud, over the top, invitation and welcome mat to let it all hang loose. There’s a lot of New Orleans in that laugh. More on that later. Her get up’s are as vivid and crazy as her tattoos, full sleeves and then some, there will always be extra leopard print, and probably a Laughing Lotus tee shirt tie dyed with the Dalai Lama or Janis Joplin in silhouette. Her hair a shock of whichever shade of the rainbow feels right, a lotus probably shaved into one side.

    The first words out of her mouth: Welcome, family.

    Dana’s one of the humans who makes New York, New York.

    So full of possibility, pride, play,

    She’s one of my joy gurus

    One of my goals in this podcast is to introduce you to them, teachers and leaders who are catalysts of transformation—humans who are creating communities and spaces of communal growth, whether brick and mortar, or digital, and daring to create funky family over a sterile business exchange, and stir soulful connections instead of envy or aspiration. Leaders whose mission is to inspire—which is another way of saying, to breathe together.

    Dana and I talk about her story and her work, which is basically just been various forms leading dance marathons. We talk a little bit about the history of yoga and its modern lineage, and I want right now to invite to stick around, especially if yoga’s not your thing, because it’s not really about yoga. Yoga’s not about yoga. It’s about everything. For me, yoga is any moment movement becomes a doorway to the heart. And that can mean the smallest movement—a shift of attention to a breath. One rep or step beyond what you thought possible. Ecstatic dance that spins you out of the old thought patterns. A moment of intentional stillness. Any moment we alter.

    Dana and I talk about yoga and jazz and sex and God and New York and spontaneity and discipline and creativity and community and New Orleans and resistance and rot and grace. We talk and weave in music, cause it’s our favorite short-cut to God. We talk about scavaging for joy.

    We talk about altering together.

    Welcome to the conversation with @DanaTrixieFlynn.

    Find episode resources, playlist, and show notes at: altertogether.com


    Meditation: Regenerate Jul 24, 2019

    A guided meditation in response to episode 7, 'Eat the World'

    to regenerate twisted plots

    and reset your nourishment.


    Eat the World: Interview with Chef Simon Jongenotter of Zest Ubud and New Earth Cooking School Jul 21, 2019

    This conversation is about food.

    Delicious, mouth-watering, energizing, imaginative food.

    But it’s about much more than that.

    It’s about connection.

    It’s about our exchange of energy with the world, which is just another way of saying, food.

    Input. Output. Fuel, Creation.

    Food is the way we eat the world.

    It’s this incessant reminder that we are part of a network of ongoing exchange. That we’re dependent beings, dependent on air, water, energy, and fuel for both body and spirit.

    This is the second episode unpacking the surprises of an adventure I took to Bali for two weeks that unexpectedly turned into 2 months.

    I knew Simon and I would have a lot to talk about when he answered my questions about how he’s reimagining a vegan gathering place with a wink and a shrug and ‘it all started with pork ribs.’

    Both/and, people.

    Flesh and spirit.

    Radical hospitality.

    Food philosophy that encompasses our connection to everything.

    I’ve been shaping an experience around food, nutrition, body love, and community called WEIGHTY. If your relationship to food is something you struggle with or have questions around, I cannot wait to journey through it with you. It’s launching soon, and you can find out more at nicolemeline.com/mentorship.

    Welcome to the conversation with Simon Jongenotter (@newearthcooking), executive chef of Zest and founder of the New Earth Cooking School.


    Meditation: An Incubator of the Future Jul 14, 2019

    A guided meditation to cultivate your body as an incubator of the future.


    Bali - Into the Vortex. Conversations with Jacqueline Jai, Ole Ukena, and Nev Hyman of Nev House Jul 11, 2019

    Welcome to the vortex.

    Every place is sacred. All of it is sacred. Anywhere can be a vehicle of revelation.

    But there are places that buzz with a certain frequency that gets all of us talking like hippies, reaching for those insufficient words like ‘cosmic’, ‘astral,’ ‘mystic’

    And the only reason we roll our eyes is when those words or the kind of people who use them seem like they’re so heavenly minded they’re no earthly good – spiritually superior or unacknowledging of the grit and pain and irreducible complexity of life on earth and the real challenges we face as a species and a planet. What I kept discovering over and over in Bali is a community of futurists, deeply smart, reflective, talented, intentional drop-outs of failing systems, drawn to Bali for its ancient tradition of healing. But they’re not just here for personal restoration, and certainly not for retirement. They’re here to heal the world. Big vision. No small states. And surprisingly, for a community of visionaries, radical humility.

    I started to realize that Bali was a meeting ground for innovators re-imagining human relationships—to each other, to Spirit, to the planet, and how we can build and create structures and institutions and businesses in honor of that. It’s a hub of people from around the world who are waking up—who want to wake up—to a post-Industrial, post-Individualistic future. They’re the kind of people David Brooks describes in his new book ‘The Second Mountain,’ which envisions two types of characters—First Mountain and Second Mountain people. We climb the first mountain in that first half of life. Then if we’re lucky, we hit a valley—we lose a job, a beloved, our health, our identity. If we’re lucky, the valley is the re-making of us. Suffering expands, rather than shrivels us. We’re broken open. We stage a rebellion—we lose interest in that ego-driven, first mountain ascent toward the prestigious school, the flashy title, job, home, stuff. We start climbing a Second Mountain. It’s no longer about self. It’s about summons. We don’t want to be enriched consumers. We want to be consumed. We want our lives to feed the world, starting with our neighbors. We want to elevate consciousness. We want intimacy. We want the joy of moving together, in a rhythm beyond ourselves.

    This episode is about introducing you to some of these radical Second Mountaineers I now call friends and conspirators in reimagining human connection and creativity. I have a word for the teachers that resonate with my soul and purpose—the irreverent reverents that teach me how to be sensually and attentively immersed in the everyday world, for all its pleasure and pain and contradiction, and connected, devoted to Spirit. They’re my joy gurus. And these four innovators I’m about to introduce you to have joined the ranks. These are projects worth knowing about, and stories of that dance between hustle and flow every creator, every innovator begins. Here are field notes from the future.

    They say Mama Bali won’t let you go until she has taught you what your next chapter demands. So two weeks became eight. I’m just home, back in Brooklyn, still spinning. Not quite out of the vortex. Altered, rewilded, homed, in a fresh, unexpected way. I didn’t know this journey would be as upending—as unending—as it was, but I’m grateful, and I want to share with you the wisdom, energy, and the tough love I’m still absorbing from this sacred place, this meeting ground, and what I started to recognize over and over as an incubator of the future.

    This is why I’m leading a retreat there next November 3-11, called Savage Devotion. I can’t wait to see what Bali has in store. The plan she might have for you.

    I’d love to hear what this episodes conversations stir in you, so let’s talk on social media, or leave a comment or question on the episode show notes pages on altertogether.com. And, as usual, look out for the guided meditation episode that accompanies this conversation to drop you into your heart this week, and sit with some of the questions we raised.


    Meditation: Toward Wonder May 15, 2019

    A guided meditation toward wonder and radical attention.


    Forget the Mustard May 12, 2019

    Pay attention.

    Be astonished.

    Tell about it.

    - Mary Oliver

    This episode is a conversation with a Mary Oliver’s work, an expedition into the wonder her poetry, prose, and way of being stirs. A lens highlighting her practices of the disciplines of creativity, the hustle and flow of working with the muse. The first in an ongoing series of spotlights on sages speaking into and beyond the challenges of our time.


    Meditation: Befriending the Body May 01, 2019

    A guided meditation to celebrate and make peace with your body.


    Embody Yourself Fully Apr 28, 2019

    This episode explores our embodiment. What it means to live in a body. The mind-body connection. How the body carries, and can clear trauma. Discovering and cultivating athleticism, and movement as medicine and empowerment. The body as a locus of vulnerability, courage, and spiritual life.


    Vocation: What Flight is Worth the Fall? Apr 17, 2019

    A guided meditation to define your invaluable work.


    Building Invaluable Businesses: Interview with Carolyn Williams Apr 14, 2019

    You’ve probably heard the question, ‘what would you do if you knew you couldn’t fail?’

    But I think a juicier one is:

    ‘What would you do even if you knew you WOULD fail?’

    Because the process itself feels exhilarating?

    What flight would be worth a fall?

    This conversation with Carolyn Williams, the creator of Zephyr cycling studio in Bozeman, Montana is about creating what your heart demands, creating the thing you wish existed, and the courage it takes to do so, the wrestling match with fear and disqualification and risk, the hustle, and the graces, the flow that carries us as the universe conspires to support the work of our highest intentions.

    I’m especially excited for you to meet Carolyn, as I’m leading another Alter Journeys retreat to Montana this June 12-16, and there are still a few spots open. I’ll be teaching indoor cycling journeys at Zephyr and Alter at Foster Creek Farm, our retreat basecamp, in the rolling hills and ranchland just outside Bozeman. I cannot tell you how magical this place is. They call it big sky country for a reason. It expands you. And Bozeman is my new crush. Rustic, smart, secretly sophisticated, mountaineering, foodie town. This will be the third retreat I’m leading there because it’s that magical. In addition to transcendent sweat parties, workshops, and gorgeous meals, we’ll spend a day in the wilderness of Yellowstone. You can find details at https://www.nicolemeline.com/retreats – or on the shownotes to this episode at altertogether.com, and you can get a glimpse of past retreat magic on instagram @alterjourneys. I’d love for you to join the tribe in Montana, or on another retreat this year. Bali, Tuscany, Mexico, and Patagonia are on the horizon.

    Frederick Buechner writes that vocation is ‘where the fountain of your joy meets the well of the world’s need’. So the sweet spot, the most satisfying work in our own personal zone of genius, vibration of calling, is this cocktail of bliss and service. Not that bliss is without hustle. This conversation is focused on the oscillation between hustle and flow, that moment when they combine, cross-fertilize into a mode that feels like operating in full power. Optimal being. It’s where fire meets zen, for you.

    We happen to be talking about Carolyn’s journey to create Zephyr, but there’s big, broad questions at play, that apply to creation and business, enterprises, and leadership of any kind. Carolyn and I talk about building invaluable businesses that are extensions of our heartspace.

    Balancing hustle and flow as an entrepreneur

    Defining success, Redefining the bottom line, and measuring our lives by the metric of joy

    Cultivating collaboration over competition with people working in the same space

    Creating a body-soul playground

    And songs that have been lanterns on Carolyn’s (and my) journey

    So, join the conversation with Carolyn Williams…

    I’d love to hear what this conversation stirred in you, so let’s talk on social media, or leave a comment or question on the episode show notes pages on altertogether.com. And, as usual, look out for the guided meditation episode that accompanies this conversation to drop you into your heart this week, and sit with some of the questions we raised.

    I hope you’re inspired to begin the flights that are worth a fall.


    Meditation: What Is Your Home Frequency? Apr 07, 2019

    A guided meditation to direct you heartward. What is your home frequency?


    Heartward Apr 07, 2019

    ‘Heartward:

    Moving from the still center

    through the noise

    through darkness

    through resistance

    Making space for the heartbeat

    the ache, the vision

    however quiet, however fearful

    THAT IS YOURS.

    yours. for all of us.’

    This episode explores meditation, restoration, integration, and waste—the ways we re-connect to the heart, and the cultural pressure these practices face.

    We (explore) meditation as a spiritual technology of integration, a toolbox for growing through pain, confusion, desire rather than numbing discomfort. We discuss forms, history, rational and traditional theory, yoga as a broader and deeper practice beyond asana, visualization, and meditation’s amplifying effects over time.

    Nicole proposes fresh questions and challenges around your practices of rest, restoration, and integration to cultivate your inner state—the wellspring of your physical and mental health, and the main thing you share with others—and disconnect from the ‘insufficiency industrial complex.’

    What is your path home to whole-heartedness? What returns you home to yourself? Do you know the voice of your heart, your spirit?

    ALTER is an ongoing, evolving conversation with you, so if you’d like to join the conversation and have a question or comment you’d like Nicole to read and engage with in upcoming episodes, please go to the Contact page on altertogether.com and leave an audio voicemail, send a message, or engage with Nicole and the podcast on social media at @nicolemeline or @altertogether on Instagram or @nicolejoymeline and @altertogether on Facebook and Twitter.

    If you’re not on those platforms, email Nicole via nicolemeline.com, where you can also sign up for the newsletter full of soul food - new blog posts, and the books, films, other podcasts, and wellness crushes.

    If you’d like to support this podcast, you can join the community at altertogether.com. Click the link TOGETHER to discover an expanding collection of rich resources to support your growth and your igniting work in the world. Exclusive guided mediations and movement practices, live online conversations, a book club, and early access to Alter mentorship courses, events, and retreats, among other surprises. And please leave a review for the podcast on iTunes, which helps others find it and this community. I’m grateful you’re a part of it.


    Meditation: What Calls for Transformation? Mar 31, 2019

    A guided meditation to drop you into your heart. How are you called to alter? To altar? To become? https://www.altertogether.com/shownotes/meditation1


    Alter / Altar Mar 31, 2019

    Welcome to ALTER, hosted by Nicole Meline. This podcast explores the practice of transformation as a conversation between hustle and flow

    Altering – changing, growing, becoming

    And

    Altaring – offering, surrendering, opening to divine conspiracy

    Here are adventures in alignment and conspiracy, awake to all the grit, dirt, and complexity of our world, alert to the graces that come alongside the struggle, the hustle. A cocktail of soul food, new rhythms, and street wisdom. Encouragement – an infusion of courage – for the moments you need it most.

    In episode 1, we ask:

    Where does Hustle meet Flow?

    Where does performance, with its exhausting hunger, meet hibernation and restoration?

    Where does work meet grace?

    Confidence meet vulnerability?

    Focus meet openness and curiosity?

    Drive meet play?

    Alter with an ‘e’ and Altar with an ‘a’?

    How to become a joyful warrior for justice, peace, and your creative work?

    How to grow and build at the pace of integrity and joy?

    How to honor set-backs, revisions?

    The next episode is a guided meditation to take you deeper into the themes of Episode 1.

    For resources mentioned in Episode 1, see the show notes at: https://www.altertogether.com/shownotes/2019/2/27/episode-1-alter-altar

    Alter is an ongoing, evolving conversation with you, so if you’d like to join the conversation and have a question or comment you’d like Nicole to read and engage with in upcoming episodes, please go to the Contact page on altertogether.com and leave an audio voicemail, send a message, or engage with Nicole and the podcast on social media at @nicolemeline or @altertogether on Instagram or @nicolejoymeline and @altertogether on Facebook and Twitter.

    If you’re not on those platforms, email Nicole via nicolemeline.com, where you can also sign up for the newsletter full of soul food - new blog posts, and the books, films, other podcasts, and wellness crushes.

    If you’d like to support this podcast, you can join the community at altertogether.com. Click the link TOGETHER to discover an expanding collection of rich resources to support your growth and your igniting work in the world. Exclusive guided mediations and movement practices, live online conversations, a book club, and early access to Alter mentorship courses, events, and retreats, among other surprises. And please leave a review for the podcast on iTunes, which helps others find it and this community. I’m grateful you’re a part of it.


    Trailer Mar 15, 2019

    Welcome to ALTER. This podcast explores the practice of transformation as a conversation between hustle and flow, altering and altaring. Hosted by Nicole Meline, this cross-genre, culture-shaping journey ignites imagination and explores personal and creative growth through bold stories, raw conversations, wondering meditations.

    It’s the dance of the leader, athlete, artist, entrepreneur committed not just to optimal expression, but to exceptional being. Adventures in alignment and conspiracy, awake to the grit, dirt, and complexity of our world, alert to the graces that come alongside the struggle, the hustle. Encouragement – an infusion of courage – for the moments you need it most.

    Join the conversation at altertogether.com

    For additional show notes, visit https://www.altertogether.com/shownotes/podcast-trailer


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