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    Personal Journals

    Already Friends

    After much thought and consideration, both Ceara and Allison have decided to step away from Already Friends. We poured our hearts into the show for 5 full years and are so proud of what we created. The AFP community has grown with us and given us so much grace and support over the years. We’re both grieving in closing this chapter, but we know there’s new projects on the horizon. Thank you for joining us in this journey. We’re forever grateful for all of you! We will keep the episodes on Apple and Spotify through for at least the rest of 2026 for you to continue enjoying. If you're missing us, there's 50+ bonus episodes on patreon.com/alreadyfriends

    Advertise

    Copyright: © 2021 - 2022 Already Friends

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    Latest Episodes:
    Developing Your Own Style with Erica Stolman Dowdy, AKA Fashion Lush Oct 07, 2022
    Show notes

    Erica Stolman Dowdy has been an OG creator since before influencing and being a content creator was even a thing. Her blog Fashion Lush was born purely out of passion and a fun hobby. Her love of clothing, aesthetics, thrifting, cannabis, and funky home decor has garnered her an audience of intrigued followers who look forward to seeing what genius creative project she comes up with next. Her website Fashion Lush is filled with blog posts, outfit inspiration, and shoppable links.

    We’re so excited for you guys to hear about Erica’s iconic backyard wedding (shot on film!), how she has continued to be more genuine and honest with her followers about her interests, and launching Fashion Kush with her mom, Linda.


    MENTIONS:

    Fashion Lush - Erica’s Website

    Fashion Kush - Code ‘AlreadyFriends’ at Checkout for $ Off


    GIVEAWAY:

    If you enjoyed this episode, we would really appreciate it if you left a 5-star rating and review on Apple Podcast/Spotify. This helps us grow the show so that we can keep doing what we are doing! You’ll be entered into our giveaway as a thank-you. You could win a box of PR goodies (a full-sized YSL perfume, full-sized skincare/beauty products, and more) Reminder to enter before December 31st!


    SPONSORS - 'ALREADYFRIENDS' FOR $ OFF:

    HigherDose - Infrared Sauna Blanket

    Almond Cow - Plant-Based Milk Maker

    LunaBlanket.com/AlreadyFriends - Weighted Blanket

    FightCamp.com/AlreadyFriends - Packages start at $99


    SOCIAL LINKS:

    Already Friends Socials: Instagram, TikTok

    Allison's Socials: Instagram, TikTok

    Ceara's Socials: Instagram, TikTok

    Already Friends Patreon: $5 a Month for Bonus Episodes

    Let's be friends - join the Already Friends FB Group!

    To sponsor our show, email werealreadyfriends@gmail.com.


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    Finding Yourself After a Breakup, Long-Distance Relationships, and Ex’s (WWYBD?!) Sep 30, 2022
    Show notes

    We’re back with our WWYBD (What Would Your Bestie Do?!) monthly segment where we answer questions that our listeners submitted on Instagram @alreadyfriendspodcast.

    If you’ve ever wanted to ask us what we’d do, be sure to submit your question for the next WWYBD as this is a recurring segment that airs on the last Friday of each month. We try to answer as openly and honestly as possible to give you perspective and guidance from our own experiences.

    In this episode, we answer questions about feeling guilty after breaking up with someone, how to find yourself again after a breakup, dating long-distance, and the dynamics between you and your ex.


    GIVEAWAY:

    If you enjoyed this episode, we would really appreciate it if you left a 5-star rating and review on Apple Podcast/Spotify. This helps us grow the show so that we can keep doing what we are doing! You’ll be entered into our giveaway as a thank-you. You could win a box of PR goodies (a full-sized YSL perfume, full-sized skincare/beauty products, and more) Reminder to enter before December 31st!


    SPONSORS - 'ALREADYFRIENDS' FOR $ OFF:

    HigherDose - Infrared Sauna Blanket

    Almond Cow - Plant-Based Milk Maker

    LunaBlanket.com/AlreadyFriends - Weighted Blanket

    FightCamp.com/AlreadyFriends - Packages start at $99

    To sponsor our show, email werealreadyfriends@gmail.com


    SOCIAL LINKS:

    Already Friends Socials: Instagram, TikTok

    Allison's Socials: Instagram, TikTok

    Ceara's Socials: Instagram, TikTok

    Already Friends Patreon: $5 a Month for Bonus Episodes

    Let's be friends - join the Already Friends FB Group!

    To sponsor our show, email werealreadyfriends@gmail.com.


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    Pets: Being A Pet Parent, Our Childhood Pets, and Thoughts on Getting a Pet in College Sep 23, 2022
    Show notes

    56% of people internationally have a pet, and if you don’t, then your sibling/parents/friends probably have one! Pets are a huge part of our lives, and with that come a lot of different experiences to navigate!

    In this episode, we discuss:

    • Are you ready for a pet?
    • Our brief history with childhood pets
    • Getting pets in college & young adult life
    • Pets with roommates and partners
    • How your schedule and lifestyle will change
    • Re-homing animals
    • Favorite things to do with our pets
    • Navigating tougher times
    • Tips to make pet parenting easier


    MENTIONS:

    Ethical Made Easy - Sustainable Directory

    Twenty 47 - Fine Line Tattoo

    Beverly and Third - Scents

    Le Bon Shoppe - Socks

    The Alpinist - Netflix Documentary


    GIVEAWAY:

    If you enjoyed this episode, we would really appreciate it if you left a 5-star rating and review on Apple Podcast/Spotify. This helps us grow the show so that we can keep doing what we are doing! You’ll be entered into our giveaway as a thank-you. You could win a box of PR goodies (a full-sized YSL perfume, full-sized skincare/beauty products, and more) Reminder to enter before December 31st!


    SPONSORS - 'ALREADYFRIENDS' FOR $ OFF:

    HigherDose - Infrared Sauna Blanket

    Almond Cow - Plant-Based Milk Maker

    LunaBlanket.com/AlreadyFriends - Weighted Blanket

    FightCamp.com/AlreadyFriends - Packages start at $99

    To sponsor our show, email werealreadyfriends@gmail.com


    SOCIAL LINKS:

    Already Friends Socials: Instagram, TikTok

    Allison's Socials: Instagram, TikTok

    Ceara's Socials: Instagram, TikTok

    Already Friends Patreon: $5 a Month for Bonus Episodes

    Let's be friends - join the Already Friends FB Group!

    To sponsor our show, email werealreadyfriends@gmail.com.


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    How To Find Your Passion and Trust the Process with Mark DeLeon Sep 16, 2022
    Show notes

    We’re bringing on a fellow Omaha creative, Mark DeLeon, who is a wedding and elopement photographer. His work is truly phenomenal and we just know he’s going to make waves. We wanted to sit down with him so he could share his story about dropping out of college to pursue entrepreneurship. He reveals what trusting in your path and taking risks can look like when you follow your passion.

    We also get to hear a little about developing his personal style, interior design, thrifting the perfect pieces for his apartment and how success can enhance or altar some relationships. This was a really inspiring conversation and we hope you guys love it.


    MENTIONS:

    Mark DeLeon - Instagram

    Mark DeLeon - TikTok

    Mark DeLeon - Website

    Omaha Antique Shop - Imaginarium


    GIVEAWAY:

    If you enjoyed this episode, we would really appreciate it if you left a 5-star rating and review on Apple Podcast/Spotify. This helps us grow the show so that we can keep doing what we are doing! You’ll be entered into our giveaway as a thank-you. You could win a box of PR goodies (a full-sized YSL perfume, full-sized skincare/beauty products, and more) Reminder to enter before December 31st!


    SPONSORS - 'ALREADYFRIENDS' FOR $ OFF:

    HigherDose - Infrared Sauna Blanket

    Almond Cow - Plant-Based Milk Maker

    LunaBlanket.com/AlreadyFriends - Weighted Blanket

    FightCamp.com/AlreadyFriends - Packages start at $99

    To sponsor our show, email werealreadyfriends@gmail.com


    SOCIAL LINKS:

    Already Friends Socials: Instagram, TikTok

    Allison's Socials: Instagram, TikTok

    Ceara's Socials: Instagram, TikTok

    Already Friends Patreon: $5 a Month for Bonus Episodes

    Let's be friends - join the Already Friends FB Group!

    To sponsor our show, email werealreadyfriends@gmail.com.


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    What To Do When You’re Overwhelmed Sep 09, 2022
    Show notes

    if you’re feeling overwhelmed in a way that every day feels like a bad Monday and you’re one email away from a mental breakdown - then definitely give this episode a listen. we’ve been there and it’s not fun.

    we share about times in our lives when we felt really overwhelmed, what got us to that point, and how we got ourselves out of it. we talk through healthy mechanisms that help curb the stress on a day-to-day basis and why it’s important to understand what your comfort level of overwhelm is.

    if you’re in full burnout mode - we recorded an episode last fall # 34 that you can revert back to as well.


    IF YOU LIKED THIS EPISODE, YOU MIGHT ENJOY:

    Episode on Balance, Priorities, and Saying No

    Episode on Burnout: Are You Burned Out?!


    GIVEAWAY:

    If you enjoyed this episode, we would really appreciate it if you left a 5-star rating and review on Apple Podcast/Spotify. This helps us grow the show so that we can keep doing what we are doing! You’ll be entered into our giveaway as a thank-you. You could win a box of PR goodies (a full-sized YSL perfume, full-sized skincare/beauty products, and more) Reminder to enter before December 31st!


    SPONSORS - 'ALREADYFRIENDS' FOR $ OFF:

    HigherDose - Infrared Sauna Blanket

    Almond Cow - Plant-Based Milk Maker

    LunaBlanket.com/AlreadyFriends - Weighted Blanket

    FightCamp.com/AlreadyFriends - Packages start at $99

    To sponsor our show, email werealreadyfriends@gmail.com


    SOCIAL LINKS:

    Already Friends Socials: Instagram, TikTok

    Allison's Socials: Instagram, TikTok

    Ceara's Socials: Instagram, TikTok

    Already Friends Patreon: $5 a Month for Bonus Episodes

    Let's be friends - join the Already Friends FB Group!

    To sponsor our show, email werealreadyfriends@gmail.com.


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    Solo Travel: Tips, Stories and Why It’s Empowering Sep 02, 2022
    Show notes

    Ep 85: You guys know we LOVE to travel and we’ve shared all kinds of travel content throughout our episodes but we haven’t done one dedicated to solo travel, until now! Allison recently returned from a solo trip to Tulum and received a lot of questions about her experience so we thought we would start from the beginning and talk about where her love of traveling alone started.

    We share our advice about backpacking Europe, budgets, solo-friendly destinations, tips for staying safe, how to trust your gut instinct and the best ways to meet other travelers.

    We also answer listener-submitted questions such as -

    • “What do you do to stay busy and not feel so alone?”
    • “Does traveling solo affect the destinations you choose?”
    • “Do you have epiphanies//life-changing experiences from traveling alone?”
    • “Any recommended destinations for someone who wants to solo travel?”
    • “What tips do you have for someone who has never flown before?”


    MENTIONS:

    Allison’s Hotel in Tulum - Holistika

    Cancun to Tulum Bus for $20 - Ado Site, Tips

    Allison’s Chase Sapphire Card

    Ceara’s American Express Gold Card

    Hostel Booking Site - HostelWorld

    Europe Bundle Train Pass - Eurail


    GIVEAWAY:

    If you enjoyed this episode, we would really appreciate it if you left a 5-star rating and review on Apple Podcast/Spotify. This helps us grow the show so that we can keep doing what we are doing! You’ll be entered into our giveaway as a thank-you. You could win a box of PR goodies (a full-sized YSL perfume, full-sized skincare/beauty products, and more) Reminder to enter before December 31st!


    SPONSORS - 'ALREADYFRIENDS' FOR $ OFF:

    HigherDose - Infrared Sauna Blanket

    Almond Cow - Plant-Based Milk Maker

    LunaBlanket.com/AlreadyFriends - Weighted Blanket

    FightCamp.com/AlreadyFriends - Packages start at $99

    To sponsor our show, email werealreadyfriends@gmail.com


    SOCIAL LINKS:

    Already Friends Socials: Instagram, TikTok

    Allison's Socials: Instagram, TikTok

    Ceara's Socials: Instagram, TikTok

    Already Friends Patreon: $5 a Month for Bonus Episodes

    Let's be friends - join the Already Friends FB Group!

    To sponsor our show, email werealreadyfriends@gmail.com.


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    Wedding Drama, Relationships, and Balancing Quality Time with Loved Ones (WWYBD?!) Aug 26, 2022
    Show notes

    We’re back with our WWYBD (What Would Your Bestie Do?!) monthly segment where we answer questions that our listeners submitted on Instagram. If you’ve ever wanted to ask us what we’d do, be sure to submit your question for the next WWYBD as this is a recurring segment that airs on the last Friday of each month. We try to answer as openly and honestly as possible to give you perspective and guidance from our own experiences.

    In this episode, we answer questions related to selecting bridesmaids, how to deal with a worried mother-in-law, dating among your friend group, and balancing quality among all your loved ones.

    If you enjoy our show, we would really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the podcast with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support.


    MENTIONS:

    Savannah, GA Haunted Tour and Tarot by Jacilyn

    Jay Shetty Expectations Episode

    TikTok about Having Extra Bridesmaids

    TikTok Tailored Resume Example A

    TikTok Tailored Resume Example B


    GIVEAWAY:

    If you enjoyed this episode, we would really appreciate it if you left a 5-star rating and review on Apple Podcast/Spotify. This helps us grow the show so that we can keep doing what we are doing! You’ll be entered into our giveaway as a thank-you. You could win a box of PR goodies (a full-sized YSL perfume, full-sized skincare/beauty products, and more) Reminder to enter before December 31st!


    SPONSORS - 'ALREADYFRIENDS' FOR $ OFF:

    HigherDose - Infrared Sauna Blanket

    Almond Cow - Plant-Based Milk Maker

    LunaBlanket.com/AlreadyFriends - Weighted Blanket

    FightCamp.com/AlreadyFriends - Packages start at $99

    To sponsor our show, email werealreadyfriends@gmail.com


    SOCIAL LINKS:

    Already Friends Socials: Instagram, TikTok

    Allison's Socials: Instagram, TikTok

    Ceara's Socials: Instagram, TikTok

    Already Friends Patreon: $5 a Month for Bonus Episodes

    Let's be friends - join the Already Friends FB Group!

    To sponsor our show, email werealreadyfriends@gmail.com.


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    Moving To A New City: Making Friends, Choosing Where to Live, and More Aug 19, 2022
    Show notes

    Moving to a new city can be a super exciting time in one’s life, as well as one of the most overwhelming. With moving, there are a lot of new experiences and uncertainty. In this episode, we hope to answer some of the questions we had when moving and prepare our listeners for what it’s like to pack up and start somewhere fresh. We give tips on choosing exactly what place to move to, finding the right neighborhood, making friends in your new city, and more.


    GIVEAWAY:

    If you enjoyed this episode, we would really appreciate it if you left a 5-star rating and review on Apple Podcast/Spotify. This helps us grow the show so that we can keep doing what we are doing! You’ll be entered into our giveaway as a thank-you. You could win a box of PR goodies (a full-sized YSL perfume, full-sized skincare/beauty products, and more) Reminder to enter before December 31st!


    SPONSORS - 'ALREADYFRIENDS' FOR $ OFF:

    HigherDose - Infrared Sauna Blanket

    Almond Cow - Plant-Based Milk Maker

    LunaBlanket.com/AlreadyFriends - Weighted Blanket

    FightCamp.com/AlreadyFriends - Packages start at $99

    To sponsor our show, email werealreadyfriends@gmail.com


    SOCIAL LINKS:

    Already Friends Socials: Instagram, TikTok

    Allison's Socials: Instagram, TikTok

    Ceara's Socials: Instagram, TikTok

    Already Friends Patreon: $5 a Month for Bonus Episodes

    Let's be friends - join the Already Friends FB Group!

    To sponsor our show, email werealreadyfriends@gmail.com.


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    Manifesting Your Dream Job and Living a Passionate Life with Hannia Zavala Aug 12, 2022
    Show notes

    As big proponents of all things manifestation, travel, and following your passions, it was a no-brainer to invite today’s guest onto the show. This week we have on Hannia Zavala, a travel and tourism video producer at Beautiful Destinations. Hannia truly is living the dream job, getting paid to travel and produce travel photo and video content for tourism boards and travel brands.

    Getting to where she is now was no overnight success story, and Hannia shares her journey of how she went from a server at a restaurant, to a full-time traveler. From immigrating from Mexico, to being a first-generation college student, she tells us how she went from her dreams being written in her journal, to being her reality.


    GIVEAWAY:

    If you enjoyed this episode, we would really appreciate it if you left a 5-star rating and review on Apple Podcast/Spotify. This helps us grow the show so that we can keep doing what we are doing! You’ll be entered into our giveaway as a thank-you. You could win a box of PR goodies (a full-sized YSL perfume, full-sized skincare/beauty products, and more) Reminder to enter before December 31st!


    SPONSORS - 'ALREADYFRIENDS' FOR $ OFF:

    HigherDose - Infrared Sauna Blanket

    Almond Cow - Plant-Based Milk Maker

    LunaBlanket.com/AlreadyFriends - Weighted Blanket

    FightCamp.com/AlreadyFriends - Packages start at $99

    To sponsor our show, email werealreadyfriends@gmail.com


    SOCIAL LINKS:

    Already Friends Socials: Instagram, TikTok

    Allison's Socials: Instagram, TikTok

    Ceara's Socials: Instagram, TikTok

    Already Friends Patreon: $5 a Month for Bonus Episodes

    Let's be friends - join the Already Friends FB Group!

    To sponsor our show, email werealreadyfriends@gmail.com.


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    An Honest Conversation About Drinking: Part Two Aug 05, 2022
    Show notes

    Last fall, we did the first part of this series talking about our personal journeys with sober curiosity. In this episode, we continue this series with Allison sharing more about her personal journey with sobriety. Ceara interviews Allison on why she decided to start a sober lifestyle, what physical changes she’s noticed since being sober, mental changes she’s noticed, how it’s impacted her relationships, and more.

    If you have felt called to evaluate your drinking habits or just want to hear an honest perspective - then this is a great episode for you. We are not trying to make anyone who does drink or party feel bad about their choices. Simply, we want to help normalize that it is more than okay to not partake in drinking culture (for any reason that you may have) and we are here to support you on your journey!


    MENTIONS:

    Book - Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol

    Podcast - Armchair Expert Day 7

    Documentary - Fantastic Fungi

    Docuseries - How To Change Your Mind

    Docuseries - Un(well)

    Sober Curious TikToker - Jordan Grainger


    GIVEAWAY:

    If you enjoyed this episode, we would really appreciate it if you left a 5-star rating and review on Apple Podcast/Spotify. This helps us grow the show so that we can keep doing what we are doing! You’ll be entered into our giveaway as a thank-you. You could win a box of PR goodies (a full-sized YSL perfume, full-sized skincare/beauty products, and more) Reminder to enter before December 31st!


    SPONSORS - 'ALREADYFRIENDS' FOR $ OFF:

    A huge thank you to Ritual Zero Proof - Non-Alcoholic Spirits for sponsoring today’s episode. Ritual Zero Proof makes premium non-alcoholic spirit alternatives with the taste, smell, & kick of liquor. Head to their website and use code ‘ALREADYFRIENDS’ for 15% off your order!

    To sponsor our show, email werealreadyfriends@gmail.com


    SOCIAL LINKS:

    Already Friends Socials: Instagram, TikTok

    Allison's Socials: Instagram, TikTok

    Ceara's Socials: Instagram, TikTok

    Already Friends Patreon: $5 a Month for Bonus Episodes

    Let's be friends - join the Already Friends FB Group!

    To sponsor our show, email werealreadyfriends@gmail.com.


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
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