Almost Awakened

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Religion & Spirituality
**Almost Awakened**

Awake Enough To Question, Grounded Enough To Grow

Latest Episodes:

**Purity Culture & Sexual Shame** Nov 13, 2025
Show notes

Purity culture didn’t begin with religion, it began with control. In this episode, Teresa and Bill explore how ancient systems of ownership and inheritance evolved into moral laws that still shape our relationship to the body, desire, and worth today. Even after leaving high-control faiths, the conditioning remains embodied, showing up as shame, numbness, fear of pleasure, self-policing, and confusion about intimacy. From a trauma-informed and nervous-system lens, Teresa unpacks how sexual shame becomes a learned state of dysregulation, where the body equates arousal with danger. Together, they trace the historical roots of purity codes, examine how they persist in secular culture through double standards and body judgment, and invite listeners to begin reclaiming trust in their own desire and sensual aliveness. This episode explores: The anthropological origins of purity culture and why it once served social survival. How shame becomes wired into the nervous system. The psychological and somatic effects of sexual repression. How purity messages impact women, men, and queer people differently. The process of deconstructing purity conditioning and rebuilding embodied safety, curiosity, and pleasure. Healing isn’t rebellion, it’s integration and remembering who you were before shame told you your body was the problem.
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Learn more about coaching at https://awakenandthrive.org Referenced
**Resources:**
Pleasure Activism – Adrienne Maree Brown
Come As You Are – Emily Nagoski
Pure – Linda Kay Klein
Shameless – Nadia Bolz-Weber
Beyond Shame – Matthias Roberts

**Shame as Control Unmasking the Manipulation** Nov 13, 2025
Show notes

In this episode of Almost Awakened, we dig into the emotional weapon that too many of us have been shaped by—shame. Bill and Teresa break down how unhealthy systems—religious, familial, and relational—use shame to keep people small, obedient, and disconnected from their true selves. We explore the difference between guilt and shame, unpack the mechanics of control, and call out the subtle (and not-so-subtle) ways shame is embedded in Mormonism and beyond. Topics covered: How shame hijacks our sense of worth and belonging Lesser-known examples of shame-based control in high-demand religions The psychological damage caused by chronic shame Why not all shame is bad (and how it can serve society) A quick overview of Brené Brown’s Shame Resilience Method How to build awareness, speak shame, and reclaim your inner authority Whether you’re fresh out of Mormonism or years into your healing journey, this episode offers insights to help you recognize shame for what it is—and reclaim your right to live free from it.
Join us for a conversation that’s raw, real, and liberating. You’re not bad. You’re awakening.
Join us at our NEW CHANNEL: @almostawakenedpodcast3619
Join the conversation.

Like, share, and subscribe to support this work.
Donate to Almost Awakened: https://donorbox.org/almost-awakened-2
Join our Support Group – https://www.monarchintegrativecoaching.com/circle
Learn more about coaching at https://awakenandthrive.org

**Fragilization: What Happens When We Over-Identify with Our Wounds** Oct 23, 2025
Show notes

What happens when trauma awareness turns into over-protection, and healing gets stuck in the identity of what harmed us? In this episode of Almost Awakened, Teresa Hobbs and Bill Reel unpack the concept of fragilization; the process by which individuals and cultures become organized around avoiding discomfort in the name of safety. Drawing from their work supporting people through religious trauma, deconstruction, and nervous system healing, Teresa and Bill explore how the instinct to protect ourselves can sometimes keep us trapped in patterns of helplessness. They discuss how to honor pain without becoming fused with it, how validation can restore dignity without reinforcing dependency, and why resilience requires learning to tolerate life’s inevitable discomforts. They also explore: How “trauma bonding” can become a comfort zone The difference between co-regulation and dependence Why denial breeds fragility How true strength comes from integration, not suppression The cultural consequences of fragilization: polarization and loss of resilience This conversation invites nuance, compassion, and empowerment, recognizing that honoring the wound is essential, but staying in it can keep us small. For those healing from high-demand religions or systems of control, it’s a reminder that real freedom isn’t the absence of pain, it’s the ability to hold both safety and strength as we grow.

Join us at our NEW CHANNEL: @almostawakenedpodcast3619
Join the conversation.
Like, share, and subscribe to support this work.
Donate to Almost Awakened: https://donorbox.org/almost-awakened-2
Join our Support Group – https://www.monarchintegrativecoaching.com/circle
Learn more about coaching at https://awakenandthrive.org

Books Mentioned:
“The Expectation Effect” by David Robson – https://a.co/d/aRCk3wy
“The Coddling of the American Mind” by Greg Lukianoff and Jonathan Haidt – https://www.thecoddling.com/buy

**Holy Boundaries or Holy Control? Learning What Safety Really Feels Like** Oct 12, 2025
Show notes

In this episode of Almost Awakened, Bill and Teresa explore one of the most misunderstood aspects of emotional health, boundaries. We unpack what safe and unsafe boundaries look like, how trauma and conditioning shape the ways we draw our lines, and why some “boundaries” are really just walls disguised as self-protection. You’ll learn how to identify when a boundary is rooted in fear versus self-respect, and how to create space for connection without sacrificing your safety or authenticity. If you’ve ever felt guilty for setting boundaries, or confused when someone else’s “boundary” felt more like a punishment, this conversation will help you untangle what’s actually going on beneath the surface.

Join the conversation. Like, share, and subscribe to support this work.

Join our Support Group – https://www.monarchintegrativecoaching.com/circle

Learn more about coaching at https://awakenandthrive.org/

Donate to Almost Awakened: https://donorbox.org/almost-awakened-2

**Holy Manipulation: Gaslighting in High-Demand Faiths** Oct 07, 2025
Show notes

What happens when your church convinces you that your own memories, questions, and feelings can’t be trusted? In this episode of Almost Awakened, Bill Reel and Teresa Hobbs unpack the dark art of religious gaslighting — how high-demand faiths twist reality, dismiss legitimate concerns, and make believers doubt themselves under the guise of “God’s will.” We’ll explore: What gaslighting is and how it got its name Five real-world examples from Mormonism, Jehovah’s Witnesses, Scientology, and more How leaders rewrite history, dismiss evidence, and blame the victim The deep psychological harm caused when faith makes you distrust your own perception Practical tools and therapeutic insights for healing from religious gaslighting If you’ve ever been told “you’re misremembering” or “your doubts are from the adversary,” this conversation will hit home. And if you’re working through the trauma of spiritual manipulation, we’ll share concrete steps to reclaim your reality, rebuild trust in yourself, and move forward with clarity.

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Almost Awakened: https://donorbox.org/almost-awakened-2

Need support? If you’re dealing with spiritual trauma, 1-on-1 coaching and support groups are available at https://awakenandthrive.org/

Join our Religious Transition support group – https://www.monarchintegrativecoaching.com/circle

Opposing Viewpoints: Religious Apologists V. Critics Oct 01, 2025

Show notes

The Almost Awakened Podcast is planning out a “Opposing Viewpoints” series and in this first episode of our new Opposing Viewpoints series, Bill shares a recent confrontation he had with a Mormon apologist—an exchange where both sides walked away feeling the other had acted in bad faith. Together, Bill and Teresa unpack the experience, steelman the apologist’s position and motivations, and vulnerably explore Bill’s own thought process and responses in the moment. What happens when two people both believe they’re standing for truth, yet each feels misrepresented by the other? What drives these kinds of clashes, and what would it take to not only understand each other better, but to create more productive, respectful dialogue? Join us as we wrestle with the paradoxes of human interaction—where sincerity meets suspicion, conviction meets doubt, and the chance for deeper understanding lies in the tension between.
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