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What Are the Words My Kids Long to Hear? Jan 08, 2024

Show notes

We're all striving to be the best fathers we can be, and sometimes it can be tough to know what to say. Ted Lowe, Bobby Lewis, Maddox Womble, and Reggie Lewis list multiple affirmations kids crave from their dads and examine why those words are so important.

Dads need to understand the power of our words. It's important to be intentional and make sure your kids know that you care. Take a moment to reflect on the words you use with your kids. Are you saying the things they need to hear? It’s okay if you don’t know what to say? Start with this list if you need help getting going:

1. I love you.

2. I like you.

3. You are safe.

4. You are good enough.

5. I’m giving you a second chance.

6. I’m sorry.

7. It’s OK. “Mistakes happen.”

8. I trust you.

9. It’s okay not to be okay.

10. Pause

11. I trust you.

12. You’re really good at that.

13. I’m proud of you.

14. You are beautiful.

15. I love spending time with you.

16. You are not alone in this.

17. I’m here for you.

18. You’re doing a great job.

19. I wish you could see you the way I see you.

20. Thank you.

21. I love watching you play.

22. I love spending time with you.

23. I’m so lucky to be your dad.

24. You are feeling________, and that’s understandable.

25. What’s on your mind? Let’s talk.

26. Let’s spend time together.

27. It’s okay to be sad.

28. It’s okay not to be perfect.

29. Good job.

Today’s Pro Move:
Choose one phrase you heard on today’s podcast that you have never said to your child and say it this week. If you have trouble doing this in person, you can start with a note or a text.

MORE from All Pro Dad:

All Pro Dad Child Development video series

7 Things Your Teen Needs to Hear From You

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BJ Foster on LinkedIn

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How Can I Help My Anxious Kid? Jan 08, 2024

Show notes

Millions of people around the world struggle with anxiety. That includes our children. How do we help them handle those feelings? Ted Lowe, Mark Merrill, Buck Buchanan, and BJ Foster break it down into digestible steps.

Raising an anxious child can be challenging. As parents, it’s our job to love them well while helping them deal with their feelings. Let them know that it's okay to feel anxious, and that you are there to support them. Empathize and encourage them to share their thoughts and feelings. Your son or daughter needs to know that you are a safe place for them.

If your child's anxiety is severe or if it is interfering with his or her daily life, it may require seeking professional help. A therapist can help your child develop a personalized treatment plan that will address their specific needs.

Today’s Pro Move: List what makes them anxious and how you’d like to respond to them.

We would love to hear from you, follow this link to send us a message directly. Include a voice message and you might even be featured in a future episode!

Donate your year end gift here to help us help dads: https://donate.allprodad.com/podcast

Connect with Us:

Ted Lowe on LinkedIn

Bobby Lewis on LinkedIn

BJ Foster on LinkedIn

Subscribe on Apple Podcasts

Get All Pro Dad merch!

EXTRAS:

What Are Some Fun Christmas Activities I Can Do With My Kids? Dec 09, 2023

Show notes

We are talking about activities that don’t break the bank. There are plenty of fun and engaging activities you can enjoy with your kids without spending too much cash. Ted Lowe, Bobby Lewis, Buck Buchanan, and Jason Hood pick their favorites.

Making time for fun activities with your kids during the holidays is essential for strengthening your bond and creating lasting memories. It's also an opportunity to step away from the hustle and bustle of the season and truly connect with your children. Decorate the Christmas tree together. Bake Christmas cookies. Build a snowman or have a snowball fight. Go on a Christmas lights scavenger hunt. Just be intentional about spending time together with your children during the season.
Suggestions for FUN with your kids:
For The Kids:

• Decorate each of their rooms uniquely

For Others:

• Write and mail cards to people needing a boost. Do this for 12 days in a row

• Make three pancakes per plate and decorate them to look like one snowman

• Offer to hang outdoor lights for an elderly neighbor

• Craft some creative handmade gifts

• Participate in Operation: Christmas Child

• Do “Secret Santa”

For Giggles:

• Bake the craziest cookies possible

• Go outside and make a snowman that looks like each member of your family

• Grab a video projector and watch outdoor movies with hot cocoa

• Make dinner using only red, green, & white ingredients

• Make homemade Christmas wreaths

Today’s Pro Move: Choose one activity to do with your kids this Christmas season and put it on the calendar.

Worry more about the memories than the gifts. Enjoy spending time with loved ones. By focusing on simple, budget-friendly activities, you can create a Christmas season that is filled with joy, laughter, and love.

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