All Mom Does Podcast with Julie Lyles Carr

Latest Episodes:

Friction and Faith with Kendall Mariah Feb 25, 2026

Show notes

She's a popular content creator and Bible teacher. And she's also encouraging you to ask the hard questions about your faith and to embrace the friction. Kendall Mariah joins AllMomDoes host Julie Lyles Carr for a refreshing conversation about spiritual questions, fighting for your faith, and how Christians sometimes behave badly in the comment section!
Show Notes: https://bit.ly/4aVS6lW
Takeaways:

Kendall emphasizes the importance of questioning one's faith for deeper understanding.
Cultural differences can significantly impact one's faith experience.
Friction in faith can lead to growth or destruction, depending on how it's handled.
Performative Christianity often lacks depth and authenticity.
Consistency in online and offline behavior is crucial for integrity.
Asking questions about faith is a sign of care and engagement.
Intimacy with God is built through genuine relationship, not performative acts.
Faith should be autonomous and not solely inherited from tradition.
Kendall's experiences highlight the need for personal responsibility in faith.
The conversation encourages listeners to embrace friction as a catalyst for growth.

Sound Bites:
"We want a frictionless faith."
"I think I'm finding my faith."
"Consistency bodes to integrity."Chapters:
00:00 - Introduction to the Podcast and Guest
01:58 - Cultural Differences in Faith Experiences
05:59 - The Importance of Autonomous Faith
08:51 - Understanding Friction in Faith
14:52 - The Dangers of Performative Christianity
21:53 - Online Behavior vs. Real-Life Interactions
28:49 - Conclusion and Resources
Keywords: faith, Christianity, cultural differences, performative Christianity, online behavior, friction in faith, autonomous faith, personal growth, spiritual journey, community

A Sober Life with Christy Osborne Feb 18, 2026

Show notes

AllMomDoes host Julie Lyles Carr welcomes Christy Osborne back to the podcast! Christy was on the show a few years ago, early in her sobriety journey. Today, she returns to talk about the latest research on alcohol dependence, why women struggle to talk about their alcohol use in church settings, and much more!
Show Notes: https://bit.ly/4rIbTe5
Takeaways:

Christy Osborne shares her journey to sobriety and its impact on her life.
The sober curious movement is gaining traction, especially among younger generations.
Alcohol is classified as a class one carcinogen, similar to tobacco.
Women often feel unable to discuss their struggles with alcohol in church settings.
Socializing without alcohol can lead to deeper connections and authentic interactions.
Nootropics and other alternatives to alcohol raise questions about dependency and coping mechanisms.
Cortisol levels are affected by alcohol consumption, impacting mental health.
Non-alcoholic alternatives can be helpful for those transitioning away from alcohol.
Community support is crucial for women navigating sobriety.
The journey to sobriety is ultimately about drawing closer to Jesus.

Sound Bites:
"I had this actual come Jesus moment."
"Alcohol is a class one carcinogen."
"We are not meant to live life alone."Chapters:
00:00 - Introduction and Welcome Back
02:12 - Christy's Journey to Sobriety
04:43 - The Sober Curious Movement
08:43 - Understanding Alcohol's Impact on Health
14:06 - Socializing Without Alcohol
17:10 - Nootropics and Alternatives to Alcohol
18:53 - Avoidance and Alcohol
20:53 - Cortisol and Alcohol's Effects
22:54 - Non-Alcoholic Alternatives
24:33 - The Power of Community
27:07 - Upcoming Events and Closing Thoughts
Keywords: sobriety, alcohol, health, community, women, coaching, sober curious, mental health, non-alcoholic, support

A Slob Comes Clean with Dana K. White Feb 11, 2026

Show notes

Clean, tidy, and organized didn't come easy to Dana K. White. So she decided to go public with it! Dana joins AllMomDoes host Julie Lyles Carr for an insightful conversation about decluttering and organizing for the messy among us, with great tips for easily getting your kids in on the decluttering game!
Show Notes: https://bit.ly/46zOZNV
Takeaways:
Dana K. White is a decluttering expert and author.
She emphasizes the importance of understanding one's clutter threshold.
The container concept is about setting limits on what can be kept.
Teaching kids to declutter can be fun and engaging.
One-in-one-out rule helps maintain organization.
Shared spaces should reflect the lowest clutter threshold.
Gifts should be viewed as love, not just items.
Winnie's Pile of Pillows introduces decluttering to children.
Decluttering is a process that requires patience and practice.
It's important to communicate the value of space to children.
Sound Bites:
"I teach decluttering for a living"
"Shared spaces need to be decluttered down"
"One in one out is how you maintain progress"
Chapters:
00:00 - Introduction and Technical Challenges
01:13 - Meet Dana K. White: The Decluttering Expert
02:29 - The Journey from Chaos to Clarity
05:17 - Understanding the Container Concept
12:31 - Teaching Kids to Declutter
18:04 - Managing Clutter Thresholds in Shared Spaces
24:00 - Navigating Gifts and Sentimentality
25:06 - Introducing 'Winnie's Pile of Pillows'
Keywords: decluttering, organization, parenting, home management, container concept, kids, gifts, clutter threshold, home, podcast

Fitness of Body and Soul with JT Tapias Feb 04, 2026

Show notes

His early life reads like a Tom Clancy novel...and then he encountered Jesus. Discover how coach JT Tapias thought he had outrun his past with achievement and athletic success only to learn that there was something more in this powerful two-part episode with AllMomDoes host Julie Lyles Carr.
Show Notes: https://bit.ly/4bmDY5T

Your Fertility Health with Rachel Swanson Jan 28, 2026

Show notes

Maybe you're trying to get pregnant with your next baby. Maybe you're trying to figure out how to make perimenopause not so...awful. Wherever you're at in your reproductive arc, you need real answers. Rachel Swanson joins AllMomDoes host Julie Lyles Carr for an eye-opening conversation about the simple changes that make a big difference on this week's episode.
Show Notes: https://bit.ly/49xwPyp

Living Unoffendable with Alexandra Hoover Jan 21, 2026

Show notes

You're offended, I'm offended, we're all offended and trying to get the world to operate in a way in which we don't get offended. But the reality is, life and people just don't work that way. What does it mean to live 'unoffendable'? Author and Bible teacher Alexandra is today's guest on the AllMomDoes podcast with Julie Lyles Carr and she reveals how to build resilience, grace, and realistic boundaries, not just for ourselves, but to also show our kids how to walk in emotional health in a complicated world.
Show Notes: https://bit.ly/4byvVTy
Takeaways:
We are raising people who are watching how we handle these things.
Our past does not define us, it only gets to shape us.
Healing takes work and intention.
A prayerful mom is a mom who can move mountains.
We have to trust God to parent them.
Letting go is an invitation to live in freedom.
The work you are doing now will leave a legacy.
Modeling forgiveness is crucial for emotional health.
Navigating personal stories helps in parenting.
Resilience is built through facing challenges.
Sound Bites:
"Healing takes work and intention."
"I am not the Holy Spirit."
"We have to trust God to parent them."
"We are the ones holding ourselves hostage."
"Letting go is an invitation to live in freedom."
"The work you are doing now will leave a legacy."
Chapters:
00:00 Introduction to Emotional Health in Parenting
02:53 The Genesis of Emotional Health Conversations
06:02 Navigating Personal Stories and Identity
08:58 Healing and Parenting from a Place of Humility
12:01 The Role of Resilience in Parenting
14:58 Boundaries and Letting Go
18:09 Repairing Relationships and Modeling Forgiveness
21:02 Navigating Consequences and Comfort in Parenting
23:55 The Balance of Letting Go and Holding Boundaries
26:47 Living Beyond Offense and Embracing Healing
30:06 Conclusion and Encouragement for Mothers
Keywords: emotional health, parenting, resilience, forgiveness, boundaries, personal stories, healing, motherhood, identity, relationships

How'd I Miss That with Cynthia Yanof Jan 14, 2026

Show notes

We're all looking for those big moments with God, those times when He calls us to step out of our comfort zone, reach for something impossible, have the deepest impact. But what do we miss when we're only looking for big? Podcaster and author Cynthia Yanof joins allmomdoes host Julie Lyles Carr for an insightful (and hilarious) conversation about how our lives are most often built in the small moments and microdecisions that all too often we can miss if we don't know what to look for.
Show Notes: https://bit.ly/4brSWaG

The Spiritual Side of Sleep with Dr. Benjamin Long Jan 07, 2026

Show notes

He's a dedicated physician in the growing area of sleep medicine, and he also sees that there's a whole lot about our spiritual lives that has to do with what our slumber looks like. Dr. Benjamin Long joins AllMomDoes host Julie Lyles Carr for a fascinating look at the connection between sleep and our relationship with God.
Show Notes: https://bit.ly/3NgINUd

Listener Question: What Do I Do about Sibling Rivalry? with Julie Lyles Carr Dec 17, 2025

Show notes

It would be great if our kids were naturally buddies, if there were never times of conflict, bullying, and general unlikability. But that's not real life. AllMomDoes host Julie Lyles Carr tackles your question about how to help our kids (and ourselves) with our sibling relationships.
Show Notes: https://bit.ly/4adZYiQ
Takeaways:

Sibling relationships are foundational to family dynamics.
Fairness in parenting can shape sibling relationships positively.
Teaching conflict resolution is crucial for healthy sibling interactions.
Adult sibling relationships can be complicated and require clear communication.
Repairing relationships after conflict is essential for long-term harmony.
Modeling healthy relationships helps children navigate their own.
Acknowledging unfair situations can reduce resentment among siblings.
Parents should avoid favoritism to maintain sibling bonds.
Encouraging independence in sibling relationships fosters stronger connections.
Seeking professional help can provide tools for managing difficult sibling dynamics.

Sound Bites:

"That's so weird. Other moms I know don't do things like that."
"I would love to talk about this whole topic of sibling rivalry."
"Siblings are all over the Bible, and I don't think it's any mistake."
"I want to encourage you to think about the wrapped Christmas batteries."
"There is conflict that is appropriate."
"Repairing relationships is essential for long-term harmony."
"Be clear, put it in writing."
"We want things to be as fair as possible."

Chapters:
00:00 - The Foundation of Sibling Relationships
07:07 - Fairness in Parenting
11:30 - Conflict Resolution and Communication
19:34 - Navigating Adult Sibling Relationships
30:00 - The Importance of Repairing Relationships
Keywords:
sibling relationships, parenting, conflict resolution, family dynamics, fairness, communication, adult siblings, family therapy, sibling rivalry, childhood development

Making Peace with Anxiety with Becky Keife Dec 10, 2025

Show notes

It's not just in your head. Anxiety impacts your body, your energy levels, your focus, your outlook, and your spiritual life. Becky Keife is our guest on the AllMomDoes podcast, and she and host Julie Lyles Carr dig into the ways that anxiety impacts our lives as women, and how we can use God's word and His wisdom for moving our bodies, prayer, and more to combat the effects of anxiety in our lives.
Show Notes: https://bit.ly/4rM9sIn
Takeaways

Anxiety is a common struggle for many women today.
The access to information can heighten feelings of anxiety.
Understanding the difference between common stress and clinical anxiety is crucial.
Self-compassion is essential when dealing with anxiety.
Hormonal changes can significantly impact anxiety levels in women.
Communication about anxiety in relationships can be challenging.
Recognizing triggers is key to managing anxiety effectively.
Practical steps, like journaling and breath exercises, can help alleviate anxiety.
Asking God for guidance can provide clarity and peace.
Becky's new book offers practical tools for managing anxiety.

Sound Bites

"The access to information can heighten anxiety."
"Practical steps can help alleviate anxiety."
"Asking God for guidance can provide clarity."

Chapters00:00 Introduction to the All Mom Does Podcast
00:48 Meet Becky Keife: Ministering to Women
01:31 The Role of Anxiety in Modern Life
04:42 Understanding Modern Anxiety Among Women
07:23 Defining Anxiety: Symptoms and Signals
09:41 When Anxiety Becomes Debilitating
11:30 Self-Compassion and Seeking Help
12:59 Hormonal Influences on Anxiety
14:54 Anxiety in Marriage: Communication Challenges
19:23 Understanding Triggers: The Lemon Bar Analogy
23:43 The Gift and Burden of Anxiety
25:34 Moving Beyond Naming Anxiety
29:30 Practical Steps to Manage Anxiety
30:38 Introducing A Versa Day for the Anxious Soul
34:01 Conclusion and Resources
Keywords
anxiety, mental health, women, motherhood, self-compassion, spiritual growth, emotional wellness, Becky Keife, All Mom Does, podcast

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