All It Takes Is A Goal

ATG 11: Building Resilience: 3 Soundtracks to Use When You Don't Feel Brave Mar 22, 2021

Show notes

Resilience is a popular word, especially in the midst of what we’ve faced in the last year. We all need it, but what does it actually mean? In this episode, I'm breaking down exactly what resilience is and how you can build it with the three soundtracks I use when overthinking starts to get in the way of progress.
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ATG 10: Memory Hack: Learn the two tricks elite athletes use to accomplish big goals. Mar 15, 2021

Show notes

I’ve got some good news and some bad news. The bad news is that your memory is a liar.

We tend to think our memory is telling us exactly what happened in the past but that’s never what it does. It adds details. It deletes details. It distorts details. Your memory is a real rascal, a word I’m trying to bring back. That’s the bad news. The good news is that your memory is malleable. You can hack it. In this episode I’ll share the two memory tricks elite athletes use to accomplish big goals.
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ATG 9: Uncommon Success: How to make little decisions that lead to huge results with John Lee Dumas Mar 08, 2021

Show notes

John Lee Dumas is a goal machine. I took about a thousand notes during this fun interview and so will you. If you want an encouraging, practical story from someone who built a whole new life, brick by brick, this is the one for you.
John's new book The Common Path to Uncommon Success is available for pre-order. You can also find out more at the Entrepreneurs on Fire website.
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ATG 8: The trick Will Smith uses to pick movies and how it can change your life, too! Mar 01, 2021

Show notes

When he was 21, Will Smith was going to move to Los Angeles. He was from West Philadelphia born and raised, on the playground was where he spent most of his days. (I just made you sing.) His manager, James Lassiter, told him, “Listen, if we’re going out to L.A., we probably should have a goal.” The transition from rapper to actor would not happen by accident and Lassiter knew if they went to LA without a goal that city would eat Will Smith alive. “I want to be the biggest movie star in the world,” Smith replied. That sentence in and of itself isn’t that unique. A thousand people riding buses from the Midwest out to Hollywood say that same thing every week.
But what he did next radically changed his life and it’s a simple principle you can use to change your life, too. I call it, “Borrowing someone else’s diploma” and I’ll explain how to do it in this episode.
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ATG 7: 3 Ways to Start Changing Your Mindset Feb 22, 2021

Show notes

Want to change your mindset? Want to tweak your self talk? Want to become more mindful without going on a 90-day Jared Leto style silent retreat in Sedona? Listen to this episode. I’ll teach you three really simple techniques I learned while doing the research for my new book about overthinking.
Join the free Overcoming Overthinking Challenge at www.Acuff.me/Challenge
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ATG 6: Bravery is a choice not a feeling. Here’s how to choose it today. Feb 15, 2021

Show notes

In the 1800s, sailors would stamp, “Here be dragons” on unexplored, dangerous sections of maps. It was meant to serve as a warning, but what if there aren’t as many dragons as you were told? What if it was time to launch that adventure you’ve been dreaming about? What if you could beat those dragons? This short, inspirational episode is going to make you want to run through a wall like the Kool Aid man. I promise.
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ATG 5: The Venn Diagram Of A Best-Selling Idea Feb 08, 2021

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You’ve got an idea, but is it a best-selling idea? Whether it’s a side-hustle or starting your own business, I share the three circles to apply to your goal of creating something lots of people will love.
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Referenced in this episode:
Billy Ivey on Instagram.
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ATG 4: Billy Ivey on writing his first book, goal-setting without chasing identity and being my first mentor Feb 01, 2021

Show notes

When I asked Billy Ivey to be a guest on a show about goals, his wife asked him, “Is this like some kind of intervention?” That made me laugh and I promise you will too in this fun conversation with my very first writing mentor. We’ve been friends for 22 years, worked closely with the same billionaire and started our first blog together. Take a listen.
You can keep up with Billy Ivey on Instagram or his Napkinisms website.
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ATG 3: Grade Yourself On A Curve Jan 25, 2021

Show notes

My favorite teachers always graded on a curve. They’d add bonus points to particularly difficult tests. What if you did the same thing with 2020 and 2021? Instead of beating yourself up about the most weirdo years we’ve had in a decade, what if you gave yourself a few bonus points? In this episode I’ll show you how I did it with one of my big goals.
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