All It Takes Is A Goal

ATG 51: Don't be a jerk to the person you spend the most time with - how to be kind to Future You Dec 13, 2021

Show notes

Have you ever stayed up late scrolling Instagram or YouTube and woken up exhausted? When that happens to me, I always think, "Night Jon screwed Morning Jon." Have you ever decided to change your sheets after you get home from work, only to come home to a completely unmade bed you forgot all about? Morning You screwed Night You. How can you prepare future you for success?
In this episode, I'll answer that question and wrap up our special three-part series with the last gift I want you to give yourself this holiday season. (It's okay if you haven't listened to Parts 1 & 2 yet, I promise you'll be able to follow along!)
In this episode:
Go back and listen to Part 1 and Part 2 of this 3 episode series if you haven't yet!
Finish more goals with the Finish Calendar!
Corinne Crabtree's conversation on All It Takes Is A Goal
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!

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ATG 50: Postponing joy, losing your edge and why it's easy to repeat negative thoughts Dec 06, 2021

Show notes

I told my counselor a few weeks ago that I was afraid of "Losing my edge." His answer surprised me and I bet it will surprise you too. In Part 2 of this special three-part series, I’m sharing the second of three very specific gifts you need to give yourself this holiday season.
Just like the first gift, it’s free, fits all, and you can't find it for sale online, in stores, or in catalogs. I’ll tell you what it is in this episode! Missed Part 1? That’s okay, this isn’t the show, "Lost." You won't have completely missed the smoke monster and feel like, "Why is there a polar bear on this tropical island?" You’ll still know what’s going on. Part 3 coming soon!
In this episode:
Catch up with Part 1 of this 3 episode series
Finish more goals with the Finish Calendar!
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!

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ATG 49: The gift you need to give YOURSELF this holiday season (Part 1) Nov 29, 2021

Show notes

In this episode, I’m kicking off a special three-part series with three very specific gifts you need to give yourself at the end of the year. All three gifts are 100% free, they fit everyone and you can't find them for sale online, in stores, or in catalogs. What are they? Find out in this episode! Stay tuned for Part 2 & 3!
In this episode:
Finish more goals with the Finish Calendar!
Inner Game of Tennis by W. Timothy Gallwey
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!

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ATG 48: Finish more goals by asking 1 surprising question! Nov 22, 2021

Show notes

Want to have a big year? Ask big questions. In this episode, I’ll teach you one of the most powerful questions you can ask when it comes to finishing goals. Heads up, it's going to step on your toes a little bit. It’s probably a question you’ve never asked yourself before, but as soon as you do, you’re going to be surprised it took you this long.
In this episode:
Catch up on the Grading on a Curve episode
Finish more goals with the Finish Calendar
Text me at 615-398-6873
Book me to speak at your next event!
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!

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ATG 47: 4 Soundtracks to Survive the Holidays Nov 15, 2021

Show notes

Do you love the holidays? I know that can be a loaded question, that’s why I’ve got a special holiday episode of All it Takes is a Goal for you.
We’re on the edge of Thanksgiving, Christmas, Hanukkah, Kwanzaa, and so many other celebrations, and maybe it doesn’t feel like a Hallmark movie for you. Maybe you’re dreading it just a little bit. Don’t stress. In this episode, I’ve got 4 soundtracks that will help you survive the holidays so you can enjoy the most wonderful time of the year!
In this episode:
Book Jon to speak at your event or to your team!
Follow Jon over on Instagram
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!

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ATG 46: 5 reasons you should ignore the sleep mafia Nov 08, 2021

Show notes

Have you ever felt guilty for not waking up hours before the sun comes up? Have you ever felt like you shouldn't take a nap or should get up at 3AM to do burpees?
That's probably the result of the "Sleep Mafia," AKA a group of influencers trying to convince you that you need to wake up when they wake up. In this episode, I've got 5 reasons you should ignore them and stick to the sleep schedule that's best for you.
In this episode:
Book Jon to speak at your event or to your team!
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!

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ATG 45: When is the last time you felt 13? Nov 01, 2021

Show notes

"Well that was...awkward." I don’t care if you're 25, 35, 45, 55, or 85, at some point, something is going to happen that makes you feel like a 13-year-old all over again. You'll be in a meeting, a presentation, or a dinner party where something awkward will happen and you'll stand there feeling like the teenage version of yourself.
What do you do in that moment? I've got three questions to ask yourself when you face any of life's awkward moments.
In this episode:
Book Jon to speak at your event or to your team!
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!

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ATG 44: It's YOUR life, so live it on purpose. My inspiring conversation with Tanya Dalton Oct 25, 2021

Show notes

Tanya Dalton is a best-selling author, speaker, and nationally recognized productivity expert. Her first book, The Joy of Missing Out, was named one of the Top 10 Business Books of the year by Fortune Magazine, and her podcast, The Intentional Advantage, has received millions of downloads.
She knows that it's easy to get caught up pursuing other people's goals or only setting the goals you think others expect you to. She joins me for a conversation about how to set goals even when you don't know what you want to pursue and how to accomplish what actually matters to you.
In this episode:
You can find more about Tanya's books, podcast, and videos at her website!
Tanya's book recommendation: Think and Grow Rich
Sponsored by Remodel Health. Use code ACUFF50 and get 50% off!
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!

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ATG 43: It’s great to be average: Accomplishing goals just because you love them with Brendan Leonard Oct 18, 2021

Show notes

Brendan Leonard is a writer, illustrator, speaker, and ultrarunner. In 2019, he completed 52 marathon-distance runs in 52 weeks, and survived, while having fun part of the time. Leonard is a columnist at Outside, and his writing has appeared in Runner's World, National Geographic Adventure, Climbing, and Alpinist and on CNN.com and in dozens of other publications, including his website, Semi-Rad.com.
He also lived in a van for several years, loves pizza, and is easily one of the coolest people I’ve ever gotten the chance to talk to. He’s passionate about people doing what they love not because they’re the best at it, but just because they enjoy it. He joins me for a conversation all about how to accomplish your goals without taking yourself too seriously.
In this episode:
Find out more at Brendan Leonard's website.
One Long River of Song by Brian Doyle
Sponsored by Remodel Health. Use code ACUFF50 and get 50% off!
Follow Jon on Instagram, Twitter, YouTube, and Facebook.
Order Soundtracks, Jon's newest book available wherever you find quality books!

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