All In The Mind

Why do people lie? Why do relationships fall apart? Can trauma change your brain?

Every week on All in the Mind, award-winning journalist Sana Qadar explores the psychology behind the biggest questions in our lives — how we think, feel and behave.

Featuring leading experts like Esther Perel, Billy Garvey and Ethan Kross, you’ll hear personal stories and practical insights that will leave you thinking long after the podcast ends.

Whether it’s debunking pop psychology trends or translating the latest neuroscience research, more than 100,000 listeners join Sana each month to learn the best strategies for surviving life with your mental health intact.

All in the Mind is created for ABC’s Radio National by specialist journalists and reporters at the Australian Broadcasting Corporation, and was awarded Best Health and Wellness podcast at the 2026 Australian Audio Awards

Latest Episodes:

Sick of scrolling? Digital minimalism could help Oct 20, 2024

Show notes

How many hours have you spent on your phone today? And do you feel like it's too many?

A growing movement of people are going without their smartphones and computers in favour of just about anything that doesn't have a screen.

They say it's giving their lives more meaning — and improving their mental health.

This week, meet the digital minimalists ditching their devices, and how you can do it too.

Want to hear more about the impact social media is having on your mental health? Check out our episode When doom scrolling leads to actual harm.

Can we trust our memories? Oct 13, 2024

Show notes

We don't remember everything that happens to us — so why do we remember what we remember?

And the memories we do lock away aren't always accurate or trustworthy.

This week, we're talking about the fallibility of memory and why sometimes it's healthy to forget.

We'll also get into how to remember special moments more clearly, and here's a hint — you might want to put down your camera sometimes.

If you're looking for something to listen to next, check out our episode Overcoming resentment with gratitude.

Grit and a goal: tricking your brain into loving running Oct 06, 2024

Show notes

We know running is good for the body, but what about the brain?

Hear from people who love running about the psychological tools they use to stay active, including some advice from a professor who's taught their entire class to run a marathon.

Looking for something to listen to next? Check out our episode Why being a beginner is good for you.

Once taboo, now good for you: the psychology of masturbation Sep 29, 2024

Show notes

This week we're talking about something intimate … And at-times taboo … Masturbation.

From self-love, to disordered behaviour, and back again, how our perceptions of masturbation have changed over the course of history and why it's still linked to shame and confusion for some.

Also — why do humans (and other animals) masturbate in the first place?

Just a heads up, if the topic didn't give it away, this episode may not be suitable for little ones.

After listening, why not check out Sex is Weird, a series from our fellow science podcast, What the Duck?!

Mates vs strangers — why humans connect and divide Sep 22, 2024

Show notes

It's human nature to form groups — families, friends, online communities. We love to be surrounded by people similar to us.

But that can also make us discriminatory and defensive. And social media makes that instinct worse.

Today, we look at how our brains evolved to connect and divide, and what that means for the problems we face in our modern world.

This episode was first broadcast in April 2023.

Looking for something to listen to next? Check out another All in the Mind episode, The Certainty Myth.

Cranky and depressed: Why bad sleep equals bad mental health Sep 15, 2024

Show notes

When you think about pillars of health a few things might come to mind — nutrition, exercise, connectedness. But there's something many of us miss off that list — sleep.

Insomnia does so much more than make us cranky, it's closely tied to our mental health. Not just how we feel on a day to day basis, but our likelihood of developing depression.

This week, what happens when you don't get enough sleep; the effect on your brain and why it's so impactful on your mental health.

If you'd like to learn more about sleep, check out the science team's Sleeptember content.

This episode touches on the topic of suicide. Please take care while listening. If you need support, you can reach Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636.

The five types of stalker and how to spot them Sep 08, 2024

Show notes

Earlier this year, the Netflix program Baby Reindeer brought stalking firmly back into the zeitgeist - sparking discussion about the psychology of people who stalk and the impact it has on victims.

So what goes on in the mind of a stalker? How do the various types, from incompetent suitor to intimacy seeker, differ? And what should you do if you think you have a stalker?

What we get wrong about attachment styles Sep 01, 2024

Show notes

Attachment theory is a foundation of modern psychology — a framework for understanding human relationships and how we connect other people.

But has social media taken this concept — grounded in decades of research — too far?

Scroll through Instagram or TikTok for too long, and you might think that if you have a certain attachment style, you're fundamentally unlovable — or that you need to steer clear of people who are avoidant, anxious or not secure enough.

Today, what we get wrong about attachment styles. Plus, the experiments that helped discover them in the first place ... and how a better understanding of attachment could help us to heal.

If you liked this episode, you'll love our episode on when to trust your gut instinct and when to ignore it.

The false promise of love languages Aug 25, 2024

Show notes

Do you know your love language?

Maybe you've done an online test — tested your partner — spent time talking it over — even made decisions about your relationship on the basis of your love language.

But where did this concept of love languages even come from? And how good is the evidence that backs it up?

Today, two research psychologists go deep on the concept of love languages — and what they really mean for your relationships.

Want more relationship content from All in the Mind? Check out our episode Why heartbreak hurts so bad.

The damage done by emotionally immature parents Aug 18, 2024

Show notes

How would you describe your parents?

Nobody's perfect, of course, but some parents leave more of a mark than others.

Today, we revisit the life-long impact of having 'emotionally immature' parents, as Dr Lindsay Gibson's book hits bestseller lists.

This episode was first broadcast in May 2021.

If you're looking for another episode to listen to, why not check out Milgram Shock and Stanford Prison — what we misunderstand about the most infamous experiments in psychology.

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