All About Pregnancy &amp; Birth

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Listener Q&A - Maybe my cervix doesn’t dilate all the way?? Nov 14, 2024

In this shorty episode I answer this listener question from Kate. And if you want me to answer a question for you DM me on Instagram @drnicolerankins or shoot me a message on my website contact form!

"I was checked at 5 cm, started feeling pressure after a few hours, and then a really strong urge to push after another few hours. I was unmedicated, so I could really feel those sensations, but was told to push against this urge and, I quote, ""hold it in"" because I was only at 8 cm and that I would tear my cervix if I pushed. This kept going for about an hour, at which point they called the doctor, who said, I quote again, “8, maybe 9, I guess you could push if you want to”. I wasn’t really able to talk, so I just pushed and everything went well. But then I started wondering why my body would give me such a powerful urge to push if it was too early. Is it possible that 9 cm was as far as my cervix would dilate? I’m a really small person, does that play a role? Does everyone get as far as 10? I’m curious and would love to hear more about this."

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Ep 280: Rachel’s Birth Story - Weaning Off Anxiety and Depression Meds Nov 12, 2024

Rachel always wanted to be a mother, but before she could begin that journey, she felt it was important to get off of depression and anxiety medication. After spending three months weaning off her meds, she very quickly got pregnant. Her pregnancy, although a source of great excitement, also brought unexpected difficulties, including two falls - and then her water broke during her baby shower!

A breech baby, a failed turning procedure (external cephalic version), intubation during her cesarean for a “panic attack”, and more added up to a traumatic birth experience. Rachel gets a bit emotional and teary during her story and you can understand why. Her birth was definitely a challenge and there's so much to learn from her story. I cannot wait for you to hear it.

In this Episode, You’ll Learn About:

How Rachel and her psychiatrist created a plan to safely stop medication
What tactics she used to manage anxiety and depression symptoms
How limited food options triggered old disordered eating struggles
How lower back and hip pain caused daily difficulties with mobility
Why she wishes she would’ve chosen a different provider
How the epidural created a sensation of being unable to breathe
Why she underwent general anesthesia for her C-section
What her healing process was like
Whether or not she’ll return to psychiatric medication

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Full website notes: drnicolerankins.com/episode280

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My Evolving Thoughts On Hospital Birth - Has It Gotten Worse?? Nov 07, 2024

In this short episode I address this really thoughtful comment from a listener -

"I've noticed that Dr. Rankins' position statements have gotten stronger on the negatives of a hospital birth over time (in the year+ that I've been listening). For instance her opening introduction now frames hospitals as a system that "too often takes away power from women over what happens in their own bodies." When she first started I think this was phrased more as "it can undermine women" or something a little softer. I've noticed the types of guests she welcomes onto the podcast are also more likely to have this stronger mentality against/suspicious of/worried about hospital births. I guess I'm curious if this reflects a true change in Dr. Rankins' position as she continued to gain knowledge herself through the podcast community, or if this reflects her willingness to simply say what she's known more strongly now, or if this is a trend of worsening conditions in hospitals. And overall does Dr. Rankins feel that hospital births still provide an overall positive service to women (do the goods outweigh the bads, especially for women who come in prepared with some knowledge), or does she feel that the scales are now tipped more negatively? I guess an updated "bird's eye" view of the whole system in the US might be helpful for some of us trying to understand the overall context as we work through our individual choices available to us in our regions. (For context on myself, if it matters/helps, my first birth was unmedicated in a hospital setting with a doula -- the doula was excellent, the overall birth experience was just ok, the after birth care was very good.)"

If you want to let me know your thoughts about the podcast head to drnicolerankins.com/survey!

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Ep 279: Nausea and Vomiting In Pregnancy - What To Do To Help Nov 05, 2024

Dealing with nausea and vomiting during pregnancy is no fun. You’ve probably heard of “morning sickness” but that’s a misnomer - queasiness can happen at any time of day (and during any stage of pregnancy too). The good news is, for most people, it’s nothing to worry about. Even though it’s uncomfortable (and sometimes downright miserable), it’s generally not harmful to you or your baby.

In this episode, you’ll learn about triggers, warning signs, and relief options for nausea and vomiting in pregnancy. It’s a challenging part of pregnancy, and it’s common so we need to talk about it! I’ll also touch upon hyperemesis gravidarum, which is when nausea and vomiting escalates to a more serious condition and a level of severity that requires more intense medical attention.

In this Episode, You’ll Learn About:

How common pregnancy-related nausea and vomiting are
Whether symptoms can harm you or baby
What some of the underlying causes are
When digestive issues typically occur during pregnancy
What hyperemesis gravidarum involves and how it’s handled
How pregnancy sickness is evaluated and treated
How diet, acupressure, and ginger could help
Which medication options are available
Why cannabis isn’t recommended for symptom management
When to visit your doctor for help

--

Full website notes: drnicolerankins.com/episode279

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Ep 278: Jenna’s Birth Story - Expecting More Than Just “A Healthy Baby” Oct 29, 2024

How did a birth described as “a series of traumatic events” end up being the best experience of Jenna’s life? Despite all of the unexpected challenges, getting through the 65 hour labor and birth helped her find peace and confidence in her intuition.

Jenna’s story reminds us that it’s okay to feel both grateful to a medical team and to feel upset about how certain aspects of care were handled. It’s well beyond time to stop saying that “all that matters is a healthy baby”—the full experience matters, too. I’m so excited for you to hear Jenna’s journey and how she navigated this incredibly challenging birth.

In this Episode, You’ll Learn About:

Why Jenna booked a preconception consultation
How polyhydramnios and gestational diabetes affected the pregnancy
Why she opted for a 39-week induction
Which interventions her team used to help progress labor
What challenges her baby’s position presented
How she managed through a failed epidural experience
How her intuition and persistence led to an emergency C-section
What an Erb’s Palsy diagnosis meant for her baby’s recovery
What role postpartum therapy played in reframing her experience

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Full website notes: drnicolerankins.com/episode278

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Ep 277: Repurposing the Pain of Infant Loss with Founder & CEO of Chasing the Rainbows, Bernice Quesenberry Oct 22, 2024

In honor of Pregnancy and Infant Loss Awareness Month this October, in this episode we have secondary infertility and baby loss survivor Bernice Quesenberry (and quick note I inadvertently mispronounced her last name in the episode, my apologies!). She has repurposed her pain into something positive by starting a national nonprofit called Chasing the Rainbows, which offers FREE, trauma-informed support for those facing infertility, miscarriage, and infant loss.

If you’ve experienced pregnancy or infant loss, it can feel very isolating because it’s not talked about often in media & mainstream culture. But you are not alone - unfortunately it’s a very common part of people's journey to being parents. I hope you never need this episode but if you do or know someone who might need it, then it's here with all of these amazing resources to help you.

In this Episode, You’ll Learn About:

Why trauma-informed care is crucial in supporting those experiencing baby loss
How reproductive trauma occurs and how frequently it happens
What makes it difficult to find mental health support after baby loss
How peer mentorship and support groups provide a sense of connection and support during healing
What the grief journey may look like
What you should (and shouldn’t) do to support someone after pregnancy or infant loss
How grief from infant loss impacts mental health
How to honor the memory of a lost baby while continuing with life

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Full website notes: drnicolerankins.com/episode277

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Ep 276: 50th Birthday Reflections & Special Tribute Oct 15, 2024

I just turned 50 - yes, 50! I know people - and women especially - can feel some kind of way about sharing their age. But I have no problem with sharing my age because every day is truly a gift. To mark this milestone, I wanted to take a few moments to reflect, express my gratitude, share some thoughts on what helped me get here, and what’s next.

This episode is also a bit different, as I want to take time to honor two people very dear to me - my late father, who passed away just last month, and my sister, who I lost over 10 years ago. Though I still miss them deeply, I feel immense gratitude for the time we shared, and their memories serve as a constant reminder to appreciate life and the people in it. It’s a bit of a different episode today, but I know you’ll enjoy it!

In this Episode, You’ll Learn About:

Why it doesn’t matter who you call family - it just matters that you spend time with them
Why it’s so important to value your own time
Whether you should invest in things or experiences
Where true joy and happiness come from
How staying true to your values can keep your peace of mind
Why you should shoot your shot - even if you’re scared!
How real clarity comes from action, not overthinking
Why embracing both joy and difficulty is key to living fully

--

Full website notes: drnicolerankins.com/276

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Ep 275: What EVERYONE Who’s Pregnant Needs To Know About The NICU with Mary Farrelly, RN Oct 08, 2024

This episode may be about the NICU but it’s for any and every person who’s having a baby. The reason I say that is because it’s actually way more common than you think that a baby needs to receive intensive care. Nearly 40% of babies who go to the NICU are full-term.

As a mom of two NICU babies, let me tell you: it’s the NICU nurses who are at your side. NICU nurses are angels and today’s guest is one! Mary Farrelly, a certified NICU nurse and trained doula, is leading the way in helping parents navigate the NICU journey. You know I always say it’s important to listen to real experts - and today’s guest is exactly that!

In this Episode, You’ll Learn About:

What NICU stands for and what the levels are
Why babies go to the NICU
What NICU nurses do and what training is required
How to include the NICU in your birth plan
Why blending NICU nurse and doula roles benefits families
Which procedures are commonly used in the NICU
What emotional support looks like for families post-NICU

--

Full website notes: drnicolerankins.com/episode275

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Ep 274: Martha’s Birth Story - Low Intervention Hopes, High Intervention Reality, and Joy Despite It All Oct 01, 2024

Martha hoped and prepared for a low intervention birth and ended up getting just about every intervention! She tried everything to get labor to start on its own but she ultimately was induced at 41 weeks. After 40 hours of labor with no pain medication other than nitrous oxide, she opted for an epidural. Soon after she was advised to get a non-emergency C-section because unfortunately things had plateaued.

The C-section was fortunately not traumatic but it was the opposite of what she wanted. Her postpartum was beautiful but she also needed time to grieve the loss of the birthing experience she had hoped for. Today, she is feeling grateful to be bonded with her baby and wants listeners to take this story as a reminder that even if you have a challenging pregnancy and birth you can have a joyful and "easy" postpartum.

In this Episode, You’ll Learn About:

How she was envisioning her birth when she was preparing for it
Why she opted for midwives in a hospital setting
How she bargained for specifically 41 weeks and 3 days
Which methods she used to try and induce labor
Why she preferred Cytotec to Cirvidil
Whether a balloon or Pitocin were helpful
Why she said yes to an epidural and how she responded to it
What doctors mean when they refer to your baby as “sleepy” during labor
Why she was grateful her doctor used a clear curtain during the C-section

--

Full website notes: drnicolerankins.com/episode274

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Ep 273: Bringing Miscarriage Out Of The Shadows Sep 24, 2024

This episode was inspired by a message from long-time listener Sierra. She has experienced multiple miscarriages and, though she appreciated the episodes I have done discussing pregnancy loss, there are some issues specific to recurrent miscarriage that I haven’t gotten into yet. Sierra says “You've had some women who gave birth stories that had elements of miscarriage or infertility, but most of the discussions with them focus on the living children they had afterwards.”

A successful pregnancy following miscarriage is the norm, it’s true. But for some, that’s not the full story. If you’re going through this painful experience, I hope this episode brings you both practical information and reassurance that you’re not alone. Even if you don’t think this episode applies to you, don’t shy away from it out of fear. Staying informed is empowering, not tempting fate!

In this Episode, You’ll Learn About:

What the difference is between miscarriage and recurrent miscarriage
How common single miscarriage is compared to recurrent
What causes are often behind pregnancy loss
Which treatment options are available
How likely a successful pregnancy is after miscarriage
What the emotional impact of a pregnancy loss can be
How to support someone who’s had a miscarriage
What to say to someone who has recently experienced loss

--

Full website notes: drnicolerankins.com/episode273

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Eating and Drinking In Labor - It’s fine! Sep 12, 2024

Medical recommendations surrounding eating and drinking in labor are evolving, but not quite where they should be.

In this episode learn the rationale for restricting eating and drinking in labor, why it's outdated, what our current guidelines are, and my evidence based recommendations for eating and drinking in labor.

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Ep 272: Nicole’s Birth Story - An Empowering VBAC Followed By a Five-Week NICU Stay Sep 10, 2024

Nicole (yes, another Nicole!) is here to share her empowering story of a successful VBAC (vaginal birth after cesarean) followed by a challenging postpartum. Because she was intentional about her care team, she set herself up for success in the ways that she was able to control.

However, nobody could control the liver issues her daughter would experience after birth. It took four hospital transfers and a five-week stay in the NICU before her baby was stable enough to come home. While Nicole’s birth story had a different ending than she expected, she took on the challenges with incredible strength and patience.

In this Episode, You’ll Learn About:

Why Nicole needed a C-section with her first baby
How she set herself up for a successful VBAC
How her doula brought the whole birthing team together
Why it was worth the effort for Nicole to find the right doctor
How long she labored and pushed after induction
When medical staff realized that baby’s health problems required a hospital transfer
Why her daughter required so many hospital transfers and how far she was taken for care
How long she spent in the NICU
How the community around Nicole and her family supported her through this difficult time

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Full website notes: drnicolerankins.com/episode272

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Listener Q&A - how many contractions are too many and what is terbutaline?? Sep 05, 2024

In this short episode I'm answering this listener question from Cat!

"Hi Dr. Nicole! Long time listener & love your podcast!!. Question for you - a friend of mine recently gave birth to a beautiful baby girl but unfortunately her birth didn't go as planned. She got to the hospital at 7.5cm, got an epidural, and then they told her she was "having too many contractions, 5 in 10 mins, and the limit is 6" so they gave her Terbutaline/Brethine to slow down her labor. I have listened to hundreds of birth stories and never heard of this! Then, of course, her labor stopped progressing, so they gave her pitocin a few hours later and well... you know what happened after that. I'm curious if you could do a short episode on the drug they used to slow down labor? Curious how common it is and learning more about the 6 contractions in 10 minutes rule? I definitely had more than that with both of my births, but maybe it's because I didn't have an epidural? Thanks so much!"

If you have a question that you want me to answer, shoot me a DM on Instagram @drnicolerankins!

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Ep 271: The Pain of a C-Section Without Anesthesia with Author Rachel Somerstein Sep 03, 2024

In this episode I’m chatting with Rachel Somerstein about her traumatic experience having a C-section without adequate anesthesia. Already a professional journalist, this experience led Rachel to write her first book, Invisible Labor: The Untold Story of the Cesarean Section. In Invisible Labor Rachel weaves her personal narrative and investigative journalism with medical, social, and cultural history to reveal the surprising evolution of the cesarean section: from its days being practiced on enslaved and “unfit” women, to the ways modern technology promotes its overuse.

It’s very common not to prepare for the possibility of a cesarean birth (Rachel didn’t). Even if you are completely healthy and it seems unlikely, you need to understand that a C-section is possible. If you want to know which questions to ask in order to understand if it’s medically necessary and what your options are, you need to be educated on all potential outcomes.

In this Episode, You’ll Learn About:

Why Rachel didn’t plan for a C-section
What happened when she told her OB she wasn’t numb during surgery
How this experience affected her ability to bond with her new baby
What long-term effects she experienced as a result of her traumatic birth
How therapy helped her discover that she wanted a second baby but fear was holding her back
Why it’s important to find a care team that enthusiastically supports your decision to try for a VBAC
What challenges came with giving birth in 2020
How her recovery was different in her first versus second birth
How she processed her internalized stigmas about cesarean birth

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Full website notes: drnicolerankins.com/episode271

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Listener Q&A - Cytomegalovirus (CMV) and pregnancy Aug 29, 2024

Lauren DMed me on Instagram and asked me to talk about CMV and pregnancy so here it is!

In this short episode you'll learn

What is CMV
How it’s transmitted
How it can impact pregnancy
How it’s diagnosed
How it can be prevented or treated

If you have a question you want me to answer in an upcoming episode, shoot me a DM on Instagram @drnicolerankins!

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Ep 270: Ginny’s Birth Story - A Joyous Labor Induction Aug 27, 2024

Ginny had an elective labor induction that went so smoothly she calls it a “dream.” But that doesn’t mean that everything about her pregnancy experience was easy. Multiple people in her personal life experienced birth-related complications while Ginny was pregnant including stillbirth. This caused Ginny a lot of anxiety. Also, she struggled with depression - both during pregnancy and postpartum.

Learn how Ginny was able to successfully navigate these challenges in this great episode!

In this Episode, You’ll Learn About:

Why Ginny scheduled an induction
What subchorionic hemorrhaging means
How she initially felt about induction
How she made her hospital room feel like home
Which induction medications and pain management she received
How the epidural made her feel
What made her so happy with her birthing team
How work helped Ginny find herself after pregnancy

--

Full website notes: drnicolerankins.com/episode270

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What you need to know about epidurals for pain relief in labor Aug 22, 2024

Epidurals provide excellent pain relief during labor but there are risks and side effects. Learn how epidurals work and things you need to know before you get one.

And no need to take notes, you can grab my comprehensive guide to managing pain in labor here!

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Ep 269: Vaccines & Pregnancy: Which ones, how they work, and why they’re important Aug 20, 2024

In today's episode, you’re going to learn about vaccines and pregnancy. Vaccines -also called immunizations- are important in order to help prevent moms and babies from getting certain potentially serious infections. I know there’s a lot of concern about vaccines. But let me assure you, although vaccines are not risk free, they are very safe.

There are 2 vaccines that are recommended to be up to date prior to pregnancy - MMR and Varicella, as well as 4 vaccines that are recommended during pregnancy - Flu, Tdap, COVID, and RSV. I want to make sure you have the latest information in order to stay safe so you’re going to learn all about these and why they’re important in this episode.

In this Episode, You’ll Learn About:

How vaccines protect you and your baby
Whether vaccines are safe and effective (they are!)
Why the best time to get a couple of important vaccines (MMR and Varicella) is before you get pregnant
The four vaccines that are recommended and why - Flu, Tdap, COVID, and RSV
What the risks and side effects are
Which vaccines are not safe during pregnancy

--

Full website notes: drnicolerankins.com/episode269

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Using Nitrous Oxide and IV Medication For Labor Pain Aug 15, 2024

In this short episode you'll learn about medications to manage pain in labor that are not an epidural, specifically opioid medications and nitrous oxide. You'll learn how they work, the side effects, risks, pros and cons of each.

Grab the free guide to managing pain in labor - drnicolerankins.com/pain

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Ep 268: From the “Dude Zone” to the “Dad Zone” with Dr. David Arrell Aug 13, 2024

David Arrell is a coach, consultant, and returning guest! About three years ago David joined us for a conversation about the WTF moments of fatherhood. Since then, his empire of dad advice has grown and he’s back with more helpful tips.

Welcome to Fatherhood (or WTF as it’s appropriately called at times) is his fatherhood brand. What began with a book is now a podcast, blog, and even a course! As a partner, it’s not always easy to know how to show up in the most supportive and helpful way. If only there was a how-to guide. Well thanks to David, there is!

In this Episode, You’ll Learn About:

What the “Dude Zone” is and why it’s important
Which two traps are on the way from the Dude Zone to the Dad Zone
What it means to “team up” vs “team out”
Which challenges dads are most worried about
How often dads deal with postpartum depression
How partners can be supportive through each trimester
How to redefine masculinity in the role of fatherhood

--

Full website notes: drnicolerankins.com/episode268

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How To Manage Labor Pain Without Medication Aug 08, 2024

In this short episode you'll learn why it's really important to think about labor pain differently, tips to approach a medication free birth, and techniques to manage pain.

Grab my free labor pain management guide here!

Join The Birth Preparation Course here (use code DRNICOLE for an additional 10% off!).

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Ep 267: Katie’s Birth Story - An “Amazing!” Birth Center Birth Aug 06, 2024

Katie calls her second birth an amazing experience - night and day from her first. The standard hospital birth she had for her first baby was fine, but this time she wanted a more holistic prenatal experience. This led her to a private birth center with a group of amazing midwives.

I don't usually share birth center birth stories because I’m not familiar with that setting. For the podcast, I tend to ‘stay in my lane’, which is the hospital setting. However if I want to improve our maternal health care system, I need to learn about diverse birth experiences. I learned a lot from this birth center episode and I know you will too!

In this Episode, You’ll Learn About:

What made Katie realized she wasn’t satisfied with her first birth experience
How a playgroup conversation led her to the birth center she loved
How the midwives made her feel safe and respected
Why she felt shame when she was diagnosed with gestational diabetes
Which steps she took to control her gestational diabetes
Why she almost left the birthing center partway through labor
How an emotional release may have progressed her labor

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Full website notes: drnicolerankins.com/episode267

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Listener Q&A - Something was up with my placenta Aug 01, 2024

In this shorty episode I answer this question from Keri.

"Hi Dr. Nicole! I love the podcast and have a question for the Q&A. I have a 2 year old daughter. Easy pregnancy and delivery at 40w6d and healthy baby! At the hospital, it is routine to send the placenta to pathology. The report stated that I had “patchy chorangiosis” with a note that it is associated with tobacco or drug use during pregnancy and a bunch of other medical issues. This was alarming to me, but Google did not provide much information, but it seems rare to have with a healthy pregnancy. Thinking about baby #2. Should this be a concern? Thank you for the podcast!"

If you have a question you want me to answer shoot me a DM on Instagram @drnicolerankins!

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[HOT TOPIC] Newborn Male Circumcision - Yes or No? Jul 30, 2024

This episode is one I originally did back in 2020. Since it comes up from time to time and can be a contentious topic, I decided to rebroadcast it today.

In this episode, I’ll walk you through what circumcision is, its benefits and risks, and why some families choose to have this elective procedure. There are also some ethical questions you may want to consider before choosing to have your baby circumcised, so I talk about those too. My own thinking around this procedure has changed over time and maybe yours will too!

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Full website notes: drnicolerankins.com/episode75

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Ep 266: A Balanced Approach to Healthcare with Integrative Pediatrician Dr. Joel Warsh Jul 23, 2024

If you like the way I approach pregnancy and birth then you’re going to love this conversation with pediatrician Dr. Joel Warsh. He has a really balanced, common-sense approach to pediatrics that blends modern medicine with non-Western elements.

In addition to pregnancy and parenting advice, he recommends small changes you can make today that will impact your health in the future. We have a great conversation about wellness and I know you’re going to learn a lot of practical tips!

In this Episode, You’ll Learn About:

Why Dr. Warsh transitioned away from traditional pediatrics to integrative medicine
What integrative medicine and integrative parenting refer to
How the U.S. medical system falls short
Why we should apply a balanced approach to traditional and modern medicine
How integrative parenting can help with common infant challenges
What constitutes a non-toxic home
Why we should shift more focus to preventative care
Who makes a good candidate for home birth

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Full website notes: drnicolerankins.com/episode266

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Ep 265: Lillie’s Birth Story - A True Emergency Cesarean Jul 16, 2024

In this birth story episode, you’re going to hear what a true emergency cesarean is like. Lillie was induced due to gestational diabetes and preeclampsia at 37 weeks. After 36 hours in labor, just as she was transitioning to push, her baby went into distress and she was rushed to the operating room for an emergency cesarean birth.

Now Lillie felt like this was a pretty scary and traumatic birth but one of the things that really helped her was that she had learned about all possible birthing situations. Knowing what to expect isn't going to prevent trauma but it most certainly can make things easier.

In this Episode, You’ll Learn About:

How long Lillie took to prepare for parenthood once she decided to have a baby
Which health concerns she had coming into the pregnancy
Why she specifically sought out a Black woman OB-GYN
Why she saw a maternal fetal medicine specialist for her pregnancy
Why pitocin can’t be administered continuously
How many attempts it took to place the epidural
How a nurse with conveniently small hands helped dislodge Lillie’s baby from her pelvis

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Full website notes: drnicolerankins.com/episode265

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[JULY SPOTLIGHT] What Happens When You Have Uterine Fibroids During Pregnancy? Jul 09, 2024

July is Fibroid Awareness Month, so today I’m re-airing an episode on what happens when you have fibroids during pregnancy. I’ve actually gotten quite a few questions about this, more than I expected, and the questions indicate that there’s a lot of uncertainty and misunderstandings about this topic.

In this rebroadcast episode, you’ll learn what fibroids are, the risk factors and symptoms associated with fibroids, how fibroids are managed during pregnancy, how fibroids affect mom and baby during pregnancy, and also the impact of having myomectomy (fibroid removal) before pregnancy. Let's get into the episode on uterine fibroids and the impact they have on pregnancy!

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Full website notes: drnicolerankins.com/episode103

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Ep 264: Postpartum Rage with Dr. Ashurina Ream of Psyched Mommy Jul 02, 2024

Dr. Ream describes first-time parenthood as an experience that rocked her world. When she found herself crying and screaming because her baby wouldn’t fall asleep, she knew she needed to seek help. Of course, she had heard of postpartum anxiety and depression but postpartum rage was something she hadn’t been prepared for.

When she went looking for support and didn’t turn up much, she decided to solve the problem herself. She is a licensed clinical psychologist who completed additional training to specialize in perinatal mental health. After that, she went on to found Psyched Mommy, the largest social media platform focusing on perinatal mental health. Postpartum rage and anger isn't something that we talk about enough –or even at all– so I'm really excited that we are diving into this important topic today!

In this Episode, You’ll Learn About:

What defines postpartum rage
How it relates to postpartum depression
What makes some people more susceptible
How shame can prevent parents from seeking help
What the cycle of anger is
How sleep fits into the equation
Why it’s important to look at anger as a “check engine light”
What steps can be taken to address rage

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Full website notes: drnicolerankins.com/episode264

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Ep 263: Erica’s Birth Story - Loving Every Moment of Birth Jun 25, 2024

Erica experienced two miscarriages prior to the birth story we're going to hear today. After over a year and a half of heartbreaking loss, this pregnancy was completely normal - no nausea, no sickness, no pain.

Now at 38 weeks, some symptoms developed that caused her doctor to recommend induction. Erica wanted an unmedicated birth and you’re going to learn all about how she used movement for pain management in this great episode. I felt so inspired by her strength and I know you will too!

In this Episode, You’ll Learn About:

Why Erica’s OB recommended induction
Which medications were used to induce labor
Why she felt unhappy with the initial on-call doctor
How she describes the sensation of her water breaking
What made her feel better about the new doctor at shift change
Why the presence of a travel nurse trained as a doula was serendipitous
Why she opted for a hands-and-knees birthing position

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Full website notes: drnicolerankins.com/episode263

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[A Dr. Nicole Favorite] What Is a Physiologic Birth and How Do You Have One in the Hospital? Jun 18, 2024

Real talk: things have been a little crazy for me these past couple weeks and I didn’t have an opportunity to record a new episode. So, I decided to pick one of my favorites to replay: physiologic birth.

The reason I chose this is because it’s a term that gets mentioned a lot on social media but doesn’t get defined. It’s also a term that -quite honestly- I didn’t fully understand before I made this episode. I learned a lot when I researched and wrote this episode and I know you will too.

In this Episode, You’ll Learn About:

-How normal physiologic birth is defined

-Which factors disrupt physiologic childbirth

-What are the benefits of normal physiologic birth

-Whether any one position should be mandated or prescribed

-What are the factors that influence physiologic birth

-Why it’s vital for your medical team to support your wishes

-What makes it necessary to intervene

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Full website notes: drnicolerankins.com/episode190

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Ep 262: Birth Trauma With Licensed Clinical Social Work and Birth Trauma Survivor Kayleigh Summers Jun 11, 2024

It’s a miracle that today’s guest, Kayleigh Summers, is even alive. She is an amniotic fluid embolism survivor and went into cardiac arrest twice during labor. When you hear her story, you’re going to be blown away.

This lived-experience led her to center her career around perinatal trauma. As a licensed clinical social worker, she is supporting families experiencing perinatal trauma and has created a thriving community where survivors can feel less alone.

In this Episode, You’ll Learn About:

What birth trauma is and what causes it
What the symptoms are
How to determine whether or not an experience qualifies as “trauma”
How to work through traumatic experiences
What EMDR stands for and how it works
What role medication plays in treatment
How a postpartum plan can help prevent birth trauma

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Full website notes: drnicolerankins.com/episode262

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Ep 261: Nicole’s Birth Story - The Line Between Pain and Suffering Jun 04, 2024

Sometimes a “beautiful” birth doesn’t mean getting what you wanted - it means making the right decisions for yourself along the way. After being stuck at 5 cm for TWELVE HOURS, Nicole decided that it was time to change course. I’ll give away that she did have a vaginal birth, but it was nothing like she planned or anticipated.

In this Episode, You’ll Learn About:

Why Nicole eventually agreed to a low dose of pitocin
What happened when the pitocin was increased
Whether or not her water broke
How her partner supported the decision to get an epidural
What made her so happy with the anesthesiologist
How quickly she progressed after the epidural
Why doctors were concerned about her baby’s heart rate
How a lactation consultant helped with breastfeeding issues

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Full website notes: drnicolerankins.com/episode261

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Ep 260: Pregnancy & GBS (Group B Strep) - Updated! May 28, 2024

Group B strep, or GBS, is a relatively common bacterial infection found in the gastrointestinal and genitourinary tracts. Most people can be carriers and not have any symptoms. However, GBS can present problems for newborns and during pregnancy.

I’m doing this episode because some changes have been made since I first covered this topic back in 2019. In 2022 the American College of Obstetricians and Gynecologists (ACOG) updated guidelines for testing and treating GBS. Staying informed and up-to-date is the best way to keep yourself and your baby safe.

In this Episode, You’ll Learn About:

What group B strep–GBS–is and why it matters
How common it is and what the chances are that you may be a carrier
Which risk factors increase the likelihood of GBS colonization
How it can affect pregnancy and newborns
What methods are used to screen for and treat GBS
What the long-term implications can be
Whether probiotics have been proven to be effective

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Full website notes: drnicolerankins.com/episode260

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Ep 259: Understanding the Link Between Feeding & Sleep with Hillary Sadler of Baby Settler May 21, 2024

So many parents feel like they have to choose between sleep and breastfeeding and today’s guest, Hillary Sadler, says that's not the case - and she knows what she’s talking about! A registered nurse, International Board Certified Lactation Consultant, and mom of four, Hilary is a true expert in the art of balancing feeding and sleep.

Getting enough sleep is going to be vital for your mental health. I’ve said it a hundred times and I’ll say it again: To have a healthy baby, you’ve gotta have a healthy parent. Do future-you a favor and understand the link between feeding and sleep before baby comes home.

In this Episode, You’ll Learn About:

How “quality, effective, efficient” feeds can impact sleep
What the biological link is between feeding and sleep
Why you should think about your sleep goals
How to maximize your newborn’s wake time
What makes an efficient feeding pattern
What the five S’s are
Why you should approach day feeding and night feeding differently

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Full website notes: drnicolerankins.com/episode259

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Ep 258: Jodi’s Birth Story - Forceps With No Pain Medication May 14, 2024

For many parents, selecting where they’re going to give birth is an important part of the planning process. However, Jodi lives on a small island with only one hospital and didn’t have a choice in the matter.

Though she and her baby are healthy, the birth was intensely challenging. Jodi’s pain went under-treated and many procedures were done without adequate communication. While I want to acknowledge that rural and remote medicine is complex, the pain Jodi suffered is unacceptable.

In this Episode, You’ll Learn About:

How long it took to get from Jodi’s home to the hospital
How her “advanced maternal age” affected the care she received
Why she was unable to leave the bed during delivery
Why doctors were in a hurry to get the baby out
How doctors could’ve done a better job of communicating
Whether forceps are still commonly used
What it was like for Jodi to experience an episiotomy & forceps delivery without adequate pain management
What steps were taken to deliver/remove the placenta

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Full website notes: drnicolerankins.com/episode258

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Listener Q&A: 2 vessel umbilical cord May 09, 2024

Normally the umbilical cord has 3 vessels - 2 arteries and one vein. What does it mean when your baby's umbilical cord has 2 vessels instead of 3? How do you know if this is a concern for your baby? I answer this listener question from Jessica in this episode!

If you have a question you'd like me to answer, shoot me a DM on Instagram @drnicolerankins.

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Ep 257: Everything You Need To Know About The Prenatal Tests You’ll Get During Pregnancy May 07, 2024

In this episode, you'll learn all the tests that are recommended during pregnancy. I’ll break things down by trimester and talk about why the tests are done and what the results of the tests mean. You can use this information to prepare for upcoming tests or go back and ask questions about ones that were done in the past.

The bulk of testing is done in the first trimester. Early screening is vital for the health of you and your baby. Healthcare doesn’t often focus on preventative care so use this opportunity to be proactive and plan ahead.

In this Episode, You’ll Learn About:

Which tests are recommended and done during pregnancy
Why you should register for access to your electronic medical records
Why we don’t want you to go into birth having low platelets
What happens in the case of an RH negative parent and an RH positive baby
Which conditions can be passed on from parent to baby
Why we screen for several STIs
What we can learn from analyzing a urine sample
Why genetic testing is done
What an anatomy scan looks for
Why it’s important to check for and address gestational diabetes

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Full website notes: drnicolerankins.com/episode257

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You've been told you're "high risk". What exactly does that mean? May 02, 2024

The term high risks gets used a lot and can mean very different things depending on your unique circumstances. Learn what "high risk" actually means as well as questions you need to ask if you've been told you're "high risk".

Join me in my free LIVE class Make A Birth Plan The Right Way! Grab your seat at drnicolerankins.com/birthplan

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Ep 256: Fed is Best with The Formula Mom, Mallory Whitmore Apr 30, 2024

Mallory Whitmore knows her stuff about formula! She’s a certified infant feeding tech, leader of education at Bobbie–the only mom-founded and mom-run U.S. formula brand–and she’s the face behind The Formula Mom, an online platform for infant feeding info and support.

To be clear, she’s not against breastfeeding, quite the opposite in fact! Her mission is to help parents make informed, confident, and supported infant feeding decisions–without guilt or shame. If that means all breastmilk, all formula, or someplace in between, all that matters is that your baby gets the nutrition they need!

In this Episode, You’ll Learn About:

How formula compares to breast milk
Which “bioactive components” are found in breast milk
What parents should look for in a formula - ignore the marketing hype!
What types of formula are available
How to figure out which formula is right for you
What signs can indicate a formula is not working for your baby
How long you should give it before you switch to a different formula
How to feed a combination of breastmilk and formula
What actually makes DIY formula risky
Why it’s so important to destigmatize formula feeding
What the difference is between absolute risk and relative risk

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Full website notes: drnicolerankins.com/episode256

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Making a birth plan? Be sure to ask your doctor these 4 questions Apr 25, 2024

Making a birth plan is a really important part of helping you have the birth you want. A birth plan helps you think through the things that you want for your birth and communicate your wishes with your birth team. To make the most of your birth plan, be sure to ask your doctor the 4 key questions you'll learn in this short episode!

And to learn 4 more questions to ask as well as how to approach the process, tips to get your doctor and nurses to pay attention and what to include, join me in my FREE LIVE class Make A Birth Plan The RIGHT Way. Register at drnicolerankins.com/birthplan

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Ep 255: Amy’s Birth Story - Bonding After a Critical Care Birth Apr 23, 2024

Amy had what she calls an "easy pregnancy". The birth was the difficult part. Her labor came on quickly and then stalled. While hospital staff nudged her along by breaking her water and administering Pitocin, it became clear that something was wrong.

Amy was sick - she was showing symptoms of infection. As she faded in and out of consciousness, her family and care team discussed the options. Eventually it was decided that a C-section was the best choice.

After birth, Amy didn't get her “TV moment" with her baby. Her son was taken to the NICU and she had to spend a week in the hospital. Once they were reunited, it was still difficult to feel connected. She wanted to share her story to help others feel less alone. I guarantee you, you are going to be on the edge of your seat and really learn a lot from Amy's birth story.

In this Episode, You’ll Learn About:

How long Amy and her partner worked to get pregnant
What a “push prep” class is and why Amy recommends it
Why she describes the attending physician as “not friendly”
How infection symptoms can affect a pregnancy
Why she considers her breastfeeding experience “a miracle”
How therapy helped Amy cope with difficult postpartum feelings

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Full website notes: drnicolerankins.com/episode255

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Intense negative emotions with breastfeeding? It might be D-MER Apr 18, 2024

Dysmorphic milk ejection reflex, also known as D-MER, is a condition experienced by lactating women and individuals where you feel a sudden, brief, and very intense negative emotional response just before milk letdown or release.

Learn about this important and underrecognized condition in this short episode.

Join me LIVE on April 30th for my FREE class - Make A Birth Plan The RIGHT Way! Grab your spot at drnicolerankins.com/birthplan

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Ep 254: Maternal Disparities, How You Can Stay Safe, and How You Can Help Apr 16, 2024

This episode is being released during Black Maternal Health Week (April 11-17). Black Maternal Health Week was created by The Black Mamas Matter Alliance, a national coalition created to ensure all Black Mamas have the rights, respect, and resources to thrive before, during, and after pregnancy.

In this episode you’re going to learn about pregnancy-related morbidity and mortality. Specifically, you’ll learn about the racial disparities in obstetric care as well as causes and solutions. You'll also learn how to keep yourself safe and how to help other pregnant people, too.

In this Episode, You’ll Learn About:

How maternal morbidity and mortality are defined
How many people die from pregnancy-related causes each year
How morbidity and mortality rates vary by race
Why focusing on Black Mamas is essential
How to interpret maternal data correctly
What the most common causes are of pregnancy-related death
What you can do to help

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Full website notes: drnicolerankins.com/episode254

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Fast Facts About Black Maternal Health Apr 11, 2024

Black Maternal Health week is April 11-17th!

In this short episode I'm sharing some facts about Black Maternal Health.

As I've done before, during Black Maternal Health week I'm collecting donations to giveaway spots in my online childbirth education class, The Birth Preparation Course. I'd love for my community to come together and donate enough to give away 10 spots! Please donate whatever you can at drnicolerankins.com/help.

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Ep 253: The Fourth Trimester with Pediatrician Dr. Jess Daigle Apr 09, 2024

I love connecting you with other physicians who have a real heart and passion for caring for people and that’s exactly what you’re going to get in this episode with Dr. Jess.

Since she was 10 years old, Dr. Jess Daigle (@momandme_md) knew she wanted to be a pediatrician and neonatologist. Now a board-certified pediatrician and CEO of Mom & Me MD, a concierge practice that focuses on providing in-home care and support for moms and babies after a NICU stay, she has made that dream a reality and then some.

Dr Jess’s dedication to NICU care is rooted in her own challenging experiences with pregnancy and birth including a loss at 19 weeks and bedrest for 65 days followed by a preterm birth with her second pregnancy. Her passion and commitment for her work really shines through in this episode and you can’t help but listen to her and think “Man, I would love for her to be my doctor!”.

We have a great conversation about 5 areas to prepare for when you’re having a baby (mom, baby, relationships, household, and career) as well as the importance of advocating for oneself and asking questions.

In this Episode, You’ll Learn About:

How Dr. Jess’s personal experience shapes the kind of physician she is
Why she wishes she would’ve done things differently after pregnancy loss
What makes Mom & Me MD different from other postpartum care services
Which unique emotional struggles affect families with babies in critical care
What “fourth trimester” refers to and how this period can be more challenging for NICU parents
How to create a postpartum “9-1-1 Crew”
Why you should prepare for postpartum while you’re still pregnant

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Full website notes: drnicolerankins.com/episode253

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Listener Q&A - Partial Molar Pregnancy Apr 04, 2024

In this short episode I answer this question from Bailey:

I was wondering if you could speak on partial-molar pregnancy in your podcast? My husband and I recently lost our baby due to this and I had to go through with a d&c, and this was something I hadn’t heard of until it happened to us. Thank you.

If you have a question you want me to answer in the podcast shoot me a DM on Instagram @drnicolerankins!

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Ep 252: Andrea’s Birth Story - Joy and Grief After a Traumatic Birth Apr 02, 2024

Andrea planned an induction at 39 weeks, but things didn't go as anticipated. She thought that her water broke just after 38 weeks and went to the hospital. It turned out that it didn't, but her blood pressure was high and her baby had turned to a transverse position - which is basically going across the uterus - and no matter how hard we try, a baby is not going to fit through the vagina that way. So she ended up having to have a C-section.

A lot of things did not go great with her experience. Quite honestly, some of the things she experienced were just plain awful. Most of the nurses were great but one in particular made her feel like she was failing as a mom. Plus there were some other not ideal experiences which she’ll explain in the episode. These experiences resulted in postpartum depression and anxiety.

Now, despite those challenges, she's also going to share how she’s taking care of herself now. Working with a postpartum coach and a pelvic floor physical therapist have helped her grieve the vaginal birth she wanted but didn't have.

In this Episode, You’ll Learn About:

Why she referred to her prenatal doctor’s visits as “conveyer belt care”
How insurance limited what services she had access to
How connecting with other expectant parents, both online and in person, helped her through a difficult pregnancy
Which symptoms she experienced (basically every one you can imagine)
How she felt when she realized she wasn’t going to have a vaginal birth
What her c-section felt like
What made her unhappy with her lactation support
How medication has helped with her postpartum depression

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Full website notes: drnicolerankins.com/episode252

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Stop fighting and listen to your body! Mar 28, 2024

Stop fighting and listen to your body! This doesn't mean what you think.....

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Ep 251: Low Amniotic Fluid? High Amniotic Fluid? What Do Amniotic Fluid Levels Mean for Your Baby? Mar 26, 2024

Amniotic fluid (AF) is the liquid that surrounds your baby after the first few weeks of pregnancy. An adequate amount of amniotic fluid is absolutely, positively critical for fetal health. If it’s too low, there can be a risk of severe fetal deformations, umbilical cord compression, and in extreme cases, fetal death. On the other side, if it’s too high, there’s a range of other fetal disorders that can occur affecting both you and your baby. Neither extreme is very common, but they both require monitoring and special care.

In this Episode, You’ll Learn About:

What the purpose of amniotic fluid is
What it is made up of
Where it comes from
How it is measured
How low and high AF can affect development

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All the things you DON'T have to do just because you're having a baby Mar 21, 2024

Social media will have you believing you have to do SO MUCH when you are having a baby. I'm here to tell you that you don't! Learn exactly that things you don't have to do just because you're having a baby.

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Ep 250: Breastfeeding Advice From Board Certified Breastfeeding Medicine Specialist Dr. Andrea Wadley Mar 19, 2024

This week’s guest is Dr. Andrea Wadley. She is board certified in both pediatrics AND breastfeeding medicine. In fact she’s one of only 100 physicians in the country who is board certified in breastfeeding medicine. With all of the unreliable information out there, it’s so important to seek out authorities like her.

It would be great if your doctor was an expert in breastfeeding but the fact is, whether it’s your OB/GYN or pediatrician, that’s rarely the case. That’s where you’re going to have to take some initiative. Educate yourself, seek out a lactation consultant, and of course listen to this episode with Dr. Wadley! Even if you can’t visit her in person, you can find all kinds of resources and ways to connect with her through the links below!

In this Episode, You’ll Learn About:

What makes Dr. Wadley’s model of care unique
Which factors can affect milk production
What to expect with breastfeeding in the first 24 hours
What is colostrum and how much is normal to produce
When to consider using formula
What the average timeline is for milk coming in
Why having a proper latch is crucial
Whether you should try hand expression

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Full website notes: drnicolerankins.com/episode250

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How to deal with those seasonal allergies while pregnant Mar 14, 2024

I have a terrible time with seasonal allergies! And I hate to be the bearer of bad news, but if you have a hard time too, they might get worse in pregnancy. Get info on medication-free techniques (where I recommend you start) and medications to help with those turrrrible seasonal allergies!

Also, please do me a big favor and leave a review of the podcast in Apple podcasts. It's SUCH a huge help!

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Ep 249: Erin’s Birth Story - A Beautiful and Joyful Hospital Birth! Mar 12, 2024

I think this might be the first time I’ve had a guest describe their birth as “beautiful,” “joyful,” and even “relaxing”! Erin wasn’t expecting to be somebody who loved her birth story but she absolutely does. Today, she’s here to share her perspective that a hospital birth can be beautiful.

I didn’t realize until we started talking, but Erin actually gave birth in the hospital where I work! I was not a part of her birth but I know her doctor, nurses, and midwife. It was so nice to hear from a patient perspective that the place I work provides a great experience and validates that hospital birth can be beautiful!

In this Episode, You’ll Learn About:

Why she fainted in her wedding dress
How she managed high blood pressure caused by pregnancy
When she decided to go to the hospital (and why she went back home)
How long she labored at home
Which pain management option she wanted
How she stayed calm through the pain
How long she pushed
What parental support her job provided

Full website notes: drnicolerankins.com/episode249

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Listener Q&A - Can I have a vaginal birth with a bicornuate uterus? Mar 07, 2024

In this shorty episode I'm answering a listener question that was sent to me via Instagram DM -

"Hi Dr. Rankins! I love your podcast and just signed up for your free birth class. I’m [in my first trimester]. This is my first pregnancy and I’m a little nervous. I was born with one kidney and a bicornuate uterus. I am learning I may be at higher risk for breech and may have to have a c-section. Maybe this can be a small topic for a future podcast. Any information you have about women with a “heart-shaped” uterus giving birth would be amazing, and if vaginal birth is possible. Thank you for all you do! You are wonderful! -Monica:)"

If you want me to answer your question on an upcoming episode, shoot me a DM on Instgram @drnicolerankins and be sure to follow me while you're there!

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Ep 248: How To Get Through Those First Six Weeks Postpartum Mar 05, 2024

This episode is all about helping you during those first six weeks postpartum! The reality is that once you get discharged from the hospital, your doctor likely won't see you for six weeks. Experts recommend some degree of contact within the first three weeks postpartum. However, the reality is that it isn’t common. So in this episode, you're going to get some great information to help you during that time.

This episode is taken from The Birth Preparation Course, my online childbirth education class that gets you calm, confident, and empowered to have the beautiful birth you deserve. Of course this podcast is fantastic. It’s great for helping you get information and I put my heart and soul into it, but inside of The Birth Preparation Course you get important visual information and a structured format to help you really be READY for birth. Even if you don't choose my Birth Preparation Course for childbirth education, please choose something. It is so, so important and you should not skip it.

In this Episode, You’ll Learn About:

What physical transformations happen after birth
How your body will be changed forever (and why that’s not a bad thing)
How long it can take for your hair and weight to go back to normal
Which items you need for baby to get started - it’s not as much as you think!
What your baby needs more than anything else
Why you don’t need to be too picky about where your baby sleeps
Why you shouldn’t buy a lot of things in advance
What my top 10 tips are to help with the first six weeks

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Full website notes: drnicolerankins.com/episode248

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IV fluids during labor - are they necessary? Feb 29, 2024

IV (intravenous) fluids are extremely common and even routine during labor but are they really necessary?

In this shorty episode I’ll break that down for you!

You’ll learn

what IV fluids are
why they're given during labor
My recommendation for IV fluids during labor

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Ep 247: Getting the Support You Need with Doula HeHe Stewart Feb 27, 2024

If you’ve been listening to this show for a while, you’ll know that I’m a big proponent of doulas. What you might not know is that doulas can assist at all kinds of births - even planned cesareans!

Today’s guest, Hehe Stewart, is the founder of Tranquility by HeHe Maternity Concierge and is a doula herself. Finding the right support for your birth can be overwhelming and there is a ton of good information in here to help you make informed and empowered choices.

In this Episode, You’ll Learn About:

What kinds of births are doulas appropriate for
How doula support differs based on the type of birth
What you can expect from a doula during pregnancy
How doulas can provide partner support
What advocacy looks like in different scenarios
When your doula should meet you at the hospital
What you can expect from your birth doula postpartum

--

Full website notes: drnicolerankins.com/episode247

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Your baby should be with YOU after birth! Feb 22, 2024

Your baby should be with YOU after birth! I break down the 3 pieces to that in this episode:

skin to skin contact after birth
delayed cord clamping
baby being in your room at all times

Be sure to get these things by making a birth plan! I teach you the RIGHT way to do that in my FREE class: drnicolerankins.com/birthplan

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Ep 246: Caitlin’s Birth Story - Having a Baby with Cleft Lip and Palate Feb 20, 2024

Today Caitlin is here to share her story of having a baby with a cleft lip and palate. Usually, we talk mostly about the birth in birth story episodes of the podcast, but this episode is a little different. Caitlin reached out because despite it being relatively common, she noticed that I’d never touched upon cleft lip and palate on the podcast before and she wanted to share her experience and help others.

So what is cleft lip and palate? They are congenital conditions that occur during fetal development. An incomplete closure of the lip and/or palate (the roof of the mouth) results in a gap or opening in the affected areas. We don't know exactly what causes cleft lip and palate but fortunately it can usually be treated with surgery. Caitlin shares everything from how she found out (the way the doctor delivered the news was terrible) to the surgeries her baby girl had after birth. I’m so excited to finally be discussing this topic!

In this Episode, You’ll Learn About:

How she found out about the cleft lip/palate - it was terrible
How she felt after receiving the news
What she did to prepare for a baby with these challenges
Which kind of cleft condition her baby had
Why she pumped instead of breastfed
How she predicted that she was going to have a big baby
How many surgeries her baby has had

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Full website notes: drnicolerankins.com/episode246

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Is kitty litter really dangerous in pregnancy? Feb 15, 2024

The concern about pregnant women changing kitty litter comes from the possibility of getting infected with something called toxoplasmosis. What is toxoplasmosis, what problems does it cause, and can you really get it from kitty litter?

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Ep 245: Understanding Your Menstrual Cycle Feb 13, 2024

In this episode you're going to learn exactly what happens during your menstrual cycle. I decided to talk about this because, quite frankly, it’s something that many of us don’t fully understand. We talk about our cycles in relation to pregnancy but there’s a lot more to periods than ovulation!

Your cycle can influence so many aspects of your life: libido, mood, energy, skin, appetite, and more! Better understanding your periods can help you make informed decisions regarding reproductive health, fertility, and overall well-being.

In this Episode, You’ll Learn About:

What constitutes a regular menstrual cycle
What the phases of the cycle are
Which hormones are associated with pregnancy
When ovulation occurs
How to track ovulation
How fertilization and implantation work
How IUDs prevent pregnancy
Whether you can really have a period while you’re pregnant

--

Full website notes: drnicolerankins.com/episode245

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What’s up with sleeping on your back during pregnancy? Feb 08, 2024

In this shorty episode you'll learn the changes that can happen with your sleep during pregnancy, why we recommend you don't sleep on your back during pregnancy, and strategies to get a good night's sleep (don't drink chamomile tea!).

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Ep 244: How to Have a Safer Childbirth with Attorney Gina Mundy Feb 06, 2024

What can an attorney teach you about your labor and birth? A lot, it turns out! Gina Mundy specializes in childbirth cases defending medical professionals. Over the course of her 20+ year career, she has learned about the mistakes that can happen in hospitals and she’s here to share those insights with us. Her book, "A Parent's Guide to a Safer Childbirth," helps parents prevent errors and have a healthy baby. In today’s episode we are going to go through the 12 lessons covered in her book.

In this Episode, You’ll Learn About:

Lesson 1 - Learning About Labor and Delivery
Lesson 2 - The Delivery Team
Lesson 3 - The Good Doctor
Lesson 4 - Know Your Hospital
Lesson 5 - Having a Plan
Lesson 6 - Having an Advocate
Lesson 7 - Knowing the Types of Fetal Monitors
Lesson 8 - Knowing What Your Baby’s Heart Rate Means
Lesson 9 - Understanding Tests and Interventions
Lesson 10 - Common Facts and Issues in Legal Baby Cases
Lesson 11 - Safety and Epidurals
Lesson 12 - Understanding C-Sections

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Full website notes: drnicolerankins.com/episode244

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How Much Caffeine Is Safe In Pregnancy? Feb 01, 2024

Listen in to learn what's considered a safe amount of caffeine during pregnancy.

Get info on the amount of caffeine in many common beverages (like Starbucks) at the Center For Science In The Public Interest - https://www.cspinet.org/caffeine-chart

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Ep 243: Denise’s Birth Story - Three abdominal surgeries within 2 years and a surprise pregnancy Jan 30, 2024

Fibroids, two C-sections, and one myomectomy. Denise showed incredible strength and bravery along her difficult path to motherhood. In addition to carrying her baby, she had fibroids that grew to enormous size - one was the size of a grapefruit! She had a myomectomy (fibroid removal) and two months afterward she discovered that she was pregnant again. She was told specifically not to get pregnant for at least 24 months to let her uterus heal but, as Denise says, “things happen”!

Since pregnancy number two was especially high-risk, she was referred to a maternal fetal medicine specialist. Even though she felt afraid, her peace was her priority throughout her unique and stressful birth experiences. She had a planned c-section and in the end she had a beautiful birth and a healthy baby.

In this Episode, You’ll Learn About:

How Denise got through two high-risk pregnancies
Why her first birth ended in an emergency c-section
When she was diagnosed with fibroids
What symptoms Denise was experiencing before the fibroids were discovered
How she felt after her myomectomy
How any fibroids were removed and low large they were
Why she wanted to have the same doctor for her pregnancy and the delivery
How pregnancy felt with and without fibroids

--

Full website notes: drnicolerankins.com/episode243

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Can you eat deli meat during pregnancy? Jan 25, 2024

The concern about eating deli meat in pregnancy revolves around the bacteria listeria. You'll learn what is listeria, how it can be very serious for your baby and what you can do to prevent it - including whether or not you should eat deli meat.

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Ep 242: The Stages of Labor - A Sneak Peek Inside the Birth Preparation Course! Jan 23, 2024

Today I'm sharing a lesson from my online childbirth education class - The Birth Preparation Course! In this episode, you’re going to learn about the stages of labor. Every labor is different but there are some common generalities that are true most of the time. From the first contractions to pushing out your baby, I’ll walk you through the steps so you’ll know what to expect.

This lesson is great in audio but it's even better in video! If you want to check out the course after listening to this episode, grab all the details at DrNicoleRankins.com/enroll.

In this Episode, You’ll Learn About:

What the 3 stages of labor are
What labor is actually like
How to know when you’re in labor
What the cervix is
How cervical dilation is measured
How long labor can last
How to recognize a contraction
What signals the beginning of active labor
What happens when your water breaks
How do you know when it’s time to go to the hospital

--

Full website notes: drnicolerankins.com/episode242

Check out The Birth Preparation Course

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Let’s Talk About Sex (During Pregnancy)! Jan 18, 2024

This is adult content so if you have kiddos, pop in those headphones!

You'll hear me share how I pulled a sex toy from someone's vagina that had been in there for 4 - yes 4 - days.

You'll also hear about whether sex in pregnancy is safe (spoiler alert it's very safe!) and some other helpful info (like some women actually have an increased sex drive during pregnancy - that's normal!).

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Ep 241: Managing Mental Health during Pregnancy and Postpartum with Psychiatrist Dr. Stephanie Waggel Jan 16, 2024

Pregnant women and people who need psychiatric medication are uniquely underserved. There’s a big knowledge gap and it’s not just the general public. Med school doesn’t teach much about mental health medication and pregnancy. Fortunately, today’s guest is here to share information and dispel myths!

Dr. Stephanie Waggel is a psychiatrist certified in perinatal mental health, specifically, advanced studies in perinatal psychopharmacology (medication for pregnant people). She’s one of very few experts in her specialty so she’s working overtime to spread the word. If you need pharmaceuticals, there’s a good chance you can do so safely. Tune in and learn how to explore your options with your doctor.

In this Episode, You’ll Learn About:

Why Dr. Waggel uses the term “perinatal mood & anxiety disorders” (PMADs)
What makes prescribers err on the side of a no-medication approach
How common it is to suffer from PMADs
When it’s the baby blues and when it’s time to seek help
Why Dr. Stephanie encourages people to participate in medical studies
How therapy factors into her treatment plans
How medication can interact with breastfeeding
When it’s time to restart medication postpartum

--

Full website notes: drnicolerankins.com/episode241

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Your Due Date Predicts....Nothing! Jan 11, 2024

Only about 5% of women give birth on their actual due date! Yes 5%!

The due date is still important as we use it to track how far along you are in your pregnancy so we can make sure your baby is growing as expected and we do tests at the appropriate time.

Learn when most women give birth in this short episode.

And to get the details on all the tests that are done during pregnancy (we as ob/gyns don't always do a great job of explaining this) grab my free guide to prenatal tests at drnicolerankins.com/prenatal.

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Ep 240: Kelsey’s Birth Story - A Quick and Surprising VBAC Jan 09, 2024

Kelsey had a cesarean for her first birth and when she got pregnant with her second baby VBAC wasn’t exactly on her radar. After discussing it with her doctor, her hope was to either have a medicated vaginal birth or a c-section but, of course, neither of those happened. The delivery went so quickly that, even though she was “screaming bloody murder,” it was too late for her to get pain meds.

A lot of people hope for a quick labor and birth but that can have its drawbacks, too. For Kelsey, she wishes it would’ve gone more slowly so she could have been more present and remembered her experience. Instead she came away feeling like it was all a blur. As frustrating as that was, it’s an important reminder that a VBAC is possible and if you want to try for it, you should tell your doctor!

In this Episode, You’ll Learn About:

Why her first birth ended in cesarean
Why she moved to another state alone at 34 weeks pregnant
How she prepared for the c-section she was expecting
Why she thought it would be fine to drive herself 50 minutes to the hospital while having contractions
How close to fully dilated she was at the first check
What her experience with pain was like
How her medical team approached changing positions
How quickly her pushing went from start to finish
Why it took a while for her to process her birth experience
How her VBAC recovery compared to her c-section recovery
What granulation tissue is and how her doctor helped get rid of it

--

Full website notes: drnicolerankins.com/episode240

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Allow Me To (Re)Introduce Myself! Jan 04, 2024

In this short episode I tell you a bit about my background, training and how I came to do this work.

This is important because these days there are more and more people popping up (especially on social media) talking about pregnancy, birth and women’s health topics in general. And It’s really important that you get information from reliable and trustworthy sources.

But here's the thing -

YOU have to decide what you consider a reliable and trustworthy source.

So listen and learn my education, my experience, and my why so you can decide.

DM me on Instagram! I'd love to hear from you!

Check out all the great resources I have for you at my website drnicolerankins.com.

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Ep239: The Energies You Need to Bring into 2024 For Your Best Pregnancy, Birth, & Life Jan 02, 2024

It's 2024 and although I don't do new year's resolutions per se, I do like to take some time to think about what I can do to set myself up for a good year ahead. In this episode, I want to share some of the energies that we can bring into this 2024 to help set ourselves up for great experiences in pregnancy, birth, and life in general.

Now I’m going to go through a few intentions but do NOT feel like you have to implement all of them. Start with picking a couple and bookmark this episode for later. Becoming our best selves is always a work in progress and this episode will be here whenever you need it.

In this Episode, You’ll Learn About:

How to open yourself up to the possibility of an easy pregnancy
Why it’s ok to keep things simple
How to be intentional about where you spend your time and energy
What it means to be confident
How to embody your truest self
How you can take power over your birth
What the reality is about stress and peace
How joy is different than pleasure
Why I love being able to serve YOU!

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Full website notes: drnicolerankins.com/episode239

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2023 Accomplishments! Dec 28, 2023

We all need to look back on our accomplishments from time to time! In this shortie episode I'm looking back on 2023 accomplishments for

The All About Pregnancy & Birth Podcast
The Birth Preparation Course (drnicolerankins.com/enroll)
Make A Birth Plan The RIGHT Way Class (drnicolerankins.com/birthplan)
Social Media
My work at the bedside as a practicing OB/GYN
Personal life accomplishments

What did you accomplish in 2023 that you're proud of? DM me on Instagram @drnicolerankins and let me know!

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Ep238: Top Episodes of 2023 Dec 26, 2023

At the end of the year, I like to do a recap of the most downloaded episodes. Looking back at the number of times the podcast was streamed in 2023 amazes me. You all listened to the show over 583,000 times this year - that's over 1,500 times a day! I am so grateful that you tune in and find this information helpful.

Now today I’m sharing the top three solo episodes, top four interviews, and top five birth stories. You’re going to love revisiting the best of 2023 and I can’t wait to see where the show goes in 2024!

The Most Downloaded Episodes of 2023:

Episode 205: Chelsea’s Birth Story - Being Informed and Advocating for Yourself
Episode 202: Charlotte’s Birth Story - Choosing to Have a Miracle Baby
Episode 217: Kristine’s Birth Story - An Unmedicated Hospital Birth with Premature Rupture of Membranes
Episode 211: Monique’s Birth Story - Prioritizing Peace
Episode 208: Candace’s Birth Story - Reclaiming Your Birth Story After Obstetric Violence
Episode 204: Preparing for Your Newborn with Pediatrician and CEO of Newborn Prep Academy Dr. Emeka Obidi
Episode 216: What You Need to Know About Pumping with Dr. Dianna Dixon from Pump with Purpose
Episode 213: Breastfeeding Education with Kelly Kendall, IBCLC, of The Balanced Boob
Episode 210: The Freedom to Choose Your Birthing Position with Dr. Rebecca Dekker of Evidence Based Birth
Episode 215: 11 Must Know Tips to Have the Best Pregnancy, Birth, and Postpartum Experience
Episode 212: What Happens During Labor - A Sneak Peak Inside The Birth Preparation Course!
Episode 209: The Umbilical Cord - What Is It, What Does It Do and What Problems Can Occur
Honorable Mentions: Episode 190: Physiologic Birth, Episode 196: Postpartum Psychosis, Episode 237: Pelvic Floor PT, & Episode 234: Hyperemesis

--

Full website notes: drnicolerankins.com/episode238

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How A Pregnant Patient Got A Medical Helicopter Ride Dec 21, 2023

It started with abdominal pain and ended with a medical helicopter ride... and a detour in the middle at the airport.

Listen to hear the story and lessons learned from it.

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Ep237: The Importance of Pelvic Floor Physical Therapy with Dr. Marcy Crouch Dec 19, 2023

The American healthcare system doesn’t value preventative care, especially when it comes to reproductive health. One tool that could help in preventing injury and improving healing after birth is pelvic floor physical therapy. It’s not a standard part of maternity care so its benefits aren’t widely known by practitioners - even I didn't know that pelvic floor physical therapists could help with pregnancy and birth related issues until years into my practice. It may not even occur to providers to recommend it to you.

That’s where clinicians like Marcy Crouch come in. With over 180K followers on Instagram, Marcy, AKA The Down There Doc, is spreading the word of the benefits of pelvic floor PT. She believes in and practices pregnancy-related preparation and recovery through manual therapy and functional training just like you would with any other muscle. Someday I hope to see pelvic floor physical therapists as a routine part of birth including in-hospital care but until then, listen to this episode and ask your healthcare provider about pelvic PT.

In this Episode, You’ll Learn About:

What makes Marcy so passionate about her work
How and why Marcy began offering pelvic floor physical therapy online
What, exactly, a pelvic floor therapist is
What kind of training and certifications are required to do her work
What to expect if you go see a pelvic floor physical therapist
Whether PT is covered by insurance
What the most common types of pelvic pain are
Which tools are helpful in healing and how to choose the right ones
What are vulvar varicosities and what can be done

--

Full website notes: drnicolerankins.com/episode237

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Baby Aspirin In Pregnancy - Should You Be Taking It? Dec 14, 2023

In this episode you'll learn why we prescribe baby aspirin, who should take it and how much.

Low-dose aspirin (81 mg/d a.k.a. baby aspirin) reduces the frequency of preeclampsia, as well as related adverse pregnancy outcomes (preterm birth, growth restriction), by approximately 10-20%.

Low-dose aspirin should be started after 12 weeks and ideally before 16 weeks and continued daily until delivery.

Low-dose aspirin is recommended for:

Pregnant individuals with one or more of the following risk factors:
History of preeclampsia
Carrying more than one baby (twins, triplets, etc)
High blood pressure that was present before pregnancy (chronic hypertension)
Type 1 or 2 diabetes that was present before pregnancy
Kidney disease
Autoimmune disease (ie, systemic lupus erythematous, antiphospholipid syndrome)

Pregnant individuals with 2 or more of the following risk factors:

Having your 1st baby
Obesity (ie, body mass index > 30)
Family history of preeclampsia (ie, mother or sister)
Black race (as a proxy for underlying racism)
Lower income
Age 35 years or older
Personal history factors (eg, low birth weight or small for gestational age, previous adverse pregnancy outcome, >10-year pregnancy interval)
In vitro fertilization

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Ep236: Kerry’s Birth Story - Navigating the Unimaginable Dec 12, 2023

This is a hard story but I hope that you listen. It’s such a demonstration of strength and resilience through an incredibly challenging time. After a normal pregnancy, Kerry lost her daughter to a rare epileptic condition at 3 months old.

What happened to Kerry and her family is rare but rare does not mean it doesn’t happen. The reality is that sometimes very difficult and painful circumstances happen during pregnancy and birth and things aren’t going to be ok. We need tools to deal with those unfortunate, tragic, and painful circumstances. Kerry does a beautiful job of sharing her story and it is an incredible demonstration of the tools that help with navigating the unimaginable.

In this Episode, You’ll Learn About:

Why Kerry went to see the midwives at 40 weeks
What made her midwife’s “spidey senses” go off
Why her care team urged her to be induced as soon as possible
How long she was in labor before undergoing a c-section
Why her baby was taken to the NICU
How long it took to figure out what was wrong
What her daughter’s diagnosis was
What her baby’s short life was like
How hospice staff helped her postpartum
What she wishes people would say (and not say) to those experiencing loss

--

Full website notes: drnicolerankins.com/episode236

Check out The Birth Preparation Course

Register for the class How to Create a Birth Plan the Right Way

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You're paying for that hospital room....make it yours! Dec 07, 2023

The physical environment around you can make a HUGE impact on your labor and birth! There are 4 things you can influence in your hospital room to help create a positive, supportive energy around your birth (lights, smells, sounds, things).

Take my FREE birth plan class drnicolerankins.com/birth-plan

Join The Birth Preparation Course - drnicolerankins.com/enroll

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Ep235: Demystifying Parenting with Sharon Mazel Dec 05, 2023

The blessing and curse of living in the digital age is the overwhelming amount of information. How are you supposed to know what’s reliable and what’s not? It can feel paralyzing to have every fact at our fingertips. Fortunately, you’ve got experts like myself and Sharon Mazel to help cut through the noise.

Sharon is an internationally recognized parenting and pregnancy expert, author, journalist, speaker, parenting coach, and mom of four with over 25 years experience in the field. She wrote her new book, Bite-Size Parenting: Your Baby's First Year, to distill all of that content down to what you really need for baby’s first year!

In this Episode, You’ll Learn About:

Why modern parenting feels so overwhelming
How to tell if information is trustworthy
What to expect from baby in the first few weeks
Which parenting rules are actually myths
How you can stimulate baby’s growing mind
When to start reading to your baby
How to balance your personal identity and your role as a parent

--

Full website notes: drnicolerankins.com/episode235

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Gift Ideas To Help Postpartum! Nov 30, 2023

These are great gift ideas to help postpartum. You can give them or ask for them in your registry!

And learn more about postpartum doulas in episode 115 of the podcast.

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Ep234: Mary Rose’s Birth Story - Overcoming Hyperemesis And A FAST Labor Nov 28, 2023

Mary Rose’s labor went so fast she wouldn’t have had time for medication if she wanted it. She went from “let’s do this” to “your baby’s here” in only 20 minutes of pushing! After struggling through a violently ill pregnancy, she got the beautiful birth she dreamed of.

Hyperemesis gravidarum made the first 20 or so weeks of Mary Rose’s pregnancy a nightmare. It’s more than just morning sickness. Hyperemesis refers to extreme nausea and vomiting during pregnancy. She couldn’t keep anything down and eventually had to go for in-person liquid infusions after losing an unsettling amount of weight. But after that phase passed, she was able to have a normal pregnancy and a birth that went more smoothly than she could’ve anticipated.

In this Episode, You’ll Learn About:

What hyperemesis gravidarum is and how it affected Mary Rose
How her care team could have done more to support her condition
Whether or not Zofran helped with her nausea and vomiting
How infusions helped her feel better
Why she chose a doctor who didn’t have the best bedside manner
What she expected labor to look like versus what really happened
How she used breathwork to cope with her contractions
Why she’s grateful to have worked with a doula
How quickly she was in and out of the hospital
What her experience was like with placenta encapsulation

--

Full website notes: drnicolerankins.com/episode234

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Ep233: 10 Things I’m Thankful For Nov 21, 2023

It's Thanksgiving this week so I’m sharing 10 things I’m thankful for. I have so much gratitude and a big part of that is YOU. I know your time is valuable and I appreciate that you choose to spend it with me.

It’s such a privilege to serve people during one of the most meaningful events of their lives. Whether it’s at the bedside or sharing information on this podcast, I don't take it lightly that what I get to do is really special and I am incredibly, incredibly grateful to do this work.

In this Episode, You’ll Learn About:

How my openness has helped me grow over the course of my career
What makes me excellent at my job
How many different skills I’ve had the opportunity to learn and practice
Why I say that education is in my blood
Who has helped and taught me during the course of my career
Why on earth social media made the list of things I’m grateful for
Who works on the show behind the scenes
How my family inspires and energizes me

Full website notes: drnicolerankins.com/episode233

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My NICU Baby Is Turning 16! - What I Remember Most From Her Time In The NICU Nov 16, 2023

My NICU baby is turning 16 this week! So I'm sharing 5 things I remember from that difficult time.

Also if you have a baby in the NICU, do check out episode 76 of the podcast with neonatologist Dr. Terri Major-Kincade. It's the episode I wish I had when I had my NICU baby! https://drnicolerankins.com/episode76/

Our Sponsors:
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Ep 232: Anxiety and Pregnancy with Dr. Lauren Cook Nov 14, 2023

Why does Dr. Lauren Cook call Gen-Z and Millennials “Generation Anxiety”? There are a lot of reasons and you’re going to learn about them - and a lot more - in this fascinating episode on mental health.

Whether you’re pregnant, in the postpartum, or even if you’re still trying, a lot of challenging feelings can come up. Today’s guest is a clinical psychologist and a mother. She brings a healthy blend of science and personal experience and I know you’re going to learn a lot from her!

In this Episode, You’ll Learn About:

What makes anxiety different from stress
How to tell if your anxiety is normal
How psychological issues can manifest during pregnancy and postpartum
How to recognize and treat mental health challenges
What role therapy can play
When to consider medication
What the difference is between therapy and coaching

--

Full website notes: drnicolerankins.com/episode232

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[A DR. NICOLE FAVORITE] The Midwifery Model Of Care Nov 07, 2023

This week’s episode is a rebroadcast all about midwifery care. It's a “Dr. Nicole Favorite” because the midwifery model of care is outstanding. All of us who work in maternal health should learn about it, implement midwifery care aspects into the care we provide, and you should look for these elements in the care you receive regardless of whether or not you have a midwife.

I was initially inspired to do this episode after hearing Heidi (episode 119) talk about how her midwife worked so well with a physician in order to help her have a beautiful birth. I’ve been working with midwives since my residency training and currently work with midwives today. I fully support working collaboratively with midwives to help provide the best care for patients.

So enjoy this Dr. Nicole's favorite episode all about midwifery!

In this Episode, You’ll Learn About:

What midwifery is and what values midwives uphold
What makes each category of midwifery different: certified nurse midwives, certified midwives, and certified professional midwives
How education and training varies across classifications
How the scope of midwifery extends beyond pregnancy and birth
Whether insurance covers midwifery
How models of midwifery vary from state to state
What collaborative agreements are and how they can help or hinder the care midwives provide
Why it’s so important for physicians and midwives to work together

--

Full website notes: drnicolerankins.com/episode120

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Dr Nicole Says: Pregnant People Nov 02, 2023

In this short episode you're going to learn my honest thoughts about the term pregnant people.

I'd love to hear your thoughts about this! Shoot me a message through my website drnicolerankins.com/contact or send me a DM on Instagram @drnicolerankins.

And Make A Birth Plan The RIGHT Way in my free class! Sign up here.

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Ep231: Vincia’s Birth Story - The Second Baby Comes Faster, A LOT Faster Oct 31, 2023

I’ve heard and been a part of a LOT of birth stories but I have never heard a birth story quite like this one. Vincia’s second birth was the epitome of precipitous labor. Baby number one arrived two days past his due date after 36 hours of labor - eight hours medicated with Pitocin and an epidural. For the second time around she was dreaming of fifteen hours of labor or less. She never could’ve imagined that it was going to be less than three hours from her first contraction to her baby being born.

They had planned for a hospital birth. Their bags were packed, childcare was secured, and the car was warm. But her daughter had different plans. Thankfully, all of their childbirth education (including my podcast and childbirth education course) prepared Vincia and her husband to handle the unexpected home birth. I couldn’t wait to hear her story, and you’re going to love it!

In this Episode, You’ll Learn About:

How Vincia could tell she was pregnant
Why physicians need to do a better job of addressing weight during pregnancy
What made getting a doula so important to Vincia and her family
Why she tried to stay home longer for her second labor
What her husband did to assist her during contractions
How long it took her to progress to active labor
How her husband and in-laws worked as her delivery team

--

Full website notes: drnicolerankins.com/episode231

Check out The Birth Preparation Course

Register for the class How to Create a Birth Plan the Right Way

Our Sponsors:
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Dr. Nicole Stories - There's An Umbilical Cord Hanging Out!! Oct 26, 2023

This is called an umbilical cord prolapse and it’s a true obstetric emergency.

The cord can get squeezed and cut off blood supply to the baby.

Listen to learn the unique way I handled this situation.

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Ep 230: Hypnosis For Childbirth with Kerry Tuschhoff of Hypnobabies Oct 24, 2023

Hypnosis during labor and birth has come up several times on the podcast and today I’m interviewing an expert. Kerry Tuschhoff is a doula, birth instructor, and founder of Hypnobabies. No, they don’t hypnotize babies :). It’s an online resource for hypnosis classes and courses for childbirth.

Kerry was shocked at how severe the pain of childbirth was and decided to dedicate herself to finding a way to make it easier. That path led her to hypno-anesthesia and eventually becoming a professional hypnotherapist. She has so many great tips and lots of good resources to share in this episode!

In this Episode, You’ll Learn About:

What hypnosis actually is
Who is a good candidate for hypnotherapy and who is not
How hypnosis is used during childbirth
Why you may want to practice meditation and visualization
How your birth partner can support your hypnobirth
How hypnosis can help your birthing partner

--

Full website notes: drnicolerankins.com/episode230

Check out The Birth Preparation Course

Register for the class How to Create a Birth Plan the Right Way

Our Sponsors:
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Story Time: How I Found Out I Was Pregnant Oct 19, 2023

In this quick story time episode you'll hear how I found out I was pregnant with both of our girls.

Spoiler alert - somehow all my OB/GYN knowledge and training went out the window both times :)!

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Ep 229: Vaginal Birth After Cesarean (VBAC) Oct 17, 2023

If you’re considering VBAC (vaginal birth after cesarean), this episode is a must listen! Most individuals with one (or two!) prior low transverse cesareans can consider VBAC. But you MUST bring it up early with your healthcare provider to be sure they will support your wishes, because not all doctors support it and some are not forthcoming about that. With VBAC, you avoid major surgery and the recovery time can be quicker but it’s not the appropriate option for everyone and there are risks. You can weigh the risks and benefits and decide if it’s the right choice for you. And if you decide to try for a VBAC, this episode will set you up for success!

In this Episode, You’ll Learn About:

What a vaginal birth after cesarean entails
Who is and is not a candidate
What’s the most important thing to do if you’re interested in trying for a vaginal birth
What the risks and benefits are
Which factors are associated with a successful trial of labor after cesarean (TOLAC)
Which scenarios make doctors uncomfortable with the procedure and what the evidence-based recommendations are for management
What a low-intervention TOLAC looks like

--

Full website notes: drnicolerankins.com/episode229

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Dr. Nicole Says - Don't Expect A Doula To Save You Oct 12, 2023

I LOVE a great doula!

But I see too much pressure placed on them to save the day for pregnant women and that's not fair.

Check out The Birth Preparation Course: drnicolerankins.com/enroll

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Ep228: Amanda’s Birth Story - Unexpected Yet Beautiful Cesarean Oct 10, 2023

Amanda wanted to share the experience of her “incredibly beautiful” c-section today, so other pregnant people can hear that it doesn’t have to be scary or traumatic. She describes her experience as “gentle and empowering” and wants more people to spread the word that cesarean doesn’t need to be feared or considered “less than.”

Now, I usually don’t share birth stories from other countries because I don’t know the system and I can’t comment on it. But sometimes it’s nice to hear about other places because we can learn from them and discover ways we can improve in our system. Amanda is from Canada, and she really opened my eyes to the way an obstetrics system could better serve expectant parents.

In this Episode, You’ll Learn About:

What makes the Canadian healthcare system so different from the American system
Why Amanda’s OB suggested induction
What Amanda wanted for her birth vs what she got
Why she opted for a c-section instead of continuing to try with pitocin
How she felt about cesareans and epidurals before her personal experience with theme
What her C-section felt like
Why it’s important to be on the lookout for postpartum anxiety
Why it’s ok to have mixed feelings about your birth
How you can help make the American healthcare system better

--

Full website notes: drnicolerankins.com/episode228

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Dr. Nicole Says - You Deserve More Than A Healthy Baby Oct 05, 2023

We need to stop saying just be happy to have a healthy baby.

Birth is a special event that doesn’t happen very often. So of course you have wishes beyond just physical health for this beautiful life changing event.

Now, unfortunately not everyone sees things that way. There are doctors, nurses, and even family members or friends who will tell you “just be happy to have a healthy baby”.

And yes of course you want a healthy baby, but beyond that, I know you want to be listened to and you want to be treated with compassion, dignity and respect, and you deserve nothing less.

Check out The Birth Preparation Course - drnicolerankins.com/enroll

Join my email list: drnicolerankins.com/email

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Ep 227: Fighting Stillbirth with Elizabeth O’Donnell of Aaliyah in Action Oct 03, 2023

Addressing stillbirth can be a sensitive and challenging topic but it’s an essential one. Like with anything else in birth, it’s always better to learn about every possible outcome, even the ones you don’t want. Besides educating yourself, it’s important to listen to this episode because parents who have experienced stillbirth don’t deserve to suffer in silence. Avoiding their stories out of fear that it might affect your own pregnancy denies support to those who need it most. If it happened to you, wouldn’t you want others to hear your story?

Elizabeth started the non-profit Aaliyah in Action after her personal experience with stillbirth. Losing her daughter during pregnancy made her acutely aware of the system’s lack of support for grieving parents. In response, she stepped up to fill that gap, now offering the helping hand she wishes she would’ve had during that challenging time.

In this Episode, You’ll Learn About:

How Elizabeth channeled her grief into helping other families
How she learned about her baby’s passing and figured out the process for delivery
Why she still tried to stick to her birth plan and brought in her doula
Why Aaliyah in Action prefers to send packages to hospitals rather than directly to homes (though they do that, too!)
What comes in the self-care packages
What are some dos and don’ts for supporting those who have suffered a loss

--

Full website notes: drnicolerankins.com/episode227

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Dr. Nicole's Stories From The Hospital - A Low Intervention Unmedicated Hospital Birth Sep 28, 2023

In this shorty episode you'll get a play by play of what it was like when I recently cared for a patient who had a low intervention hospital birth. Here are a few things that were included -

no IV fluids (but a saline lock)
intermittent monitoring
limited cervical exams (I only did 2 during her more than 12 hours of labor)
encouraging moving
eating and drinking as she desired
and more!

Check out my online childbirth education class The Birth Preparation Course - drnicolerankins.com/enroll

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Ep226: Cesarean Birth - Everyone Needs to Listen to This! Sep 26, 2023

In this episode, you’re going to learn about cesarean births - both planned and unplanned. I’ve actually had two cesarean births, one unplanned and one planned. I want to show some love to fellow cesarean parents because it’s essential, whether you’re planning a cesarean or not, to understand what might happen. Being prepared for the possibility of a c-section is crucial, as it can be the right choice for you or your baby’s health. And it’s ok to feel upset about having a cesarean but don’t let it overshadow the joy of becoming a new parent. If it does, don’t hesitate to ask for help.

In this Episode, You’ll Learn About:

Which factors could lead to a planned cesarean
What happens during a c-section from start to finish
How the hospital might implement “enhanced recovery” strategies both before and after birth
How spinal anesthesia works and why it is the preferred method
Who will be in the operating room
What the surgery feels like
What a family-centered cesarean is and why I recommend you ask for it

--

Full website notes: drnicolerankins.com/episode226

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Dr. Nicole Says - Skin To Skin Contact Should Be Routine With EVERY Birth Sep 21, 2023

On your skin. That’s where your baby should be right after birth!

The benefits of skin to skin contact include:

An easier transition to newborn life
More stable breathing and temperature
Helps with breastfeeding
Promotes bonding

Check out The Birth Preparation Course , my online childbirth education class that gets you calm. confident, and empowered to have a beautiful birth.

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Ep 225: Meg’s Birth Story - A Successful Vaginal Birth After Cesarean and an Unexpected Water Birth Sep 19, 2023

When Meg was already trying for the ambitious goal of an unmedicated VBAC (vaginal birth after cesarean), the hospital didn't think she could also have a water birth. But she proved them wrong when she gave birth in the tub.

Her first baby was breech. Despite trying everything she could to turn her, she was unable to and in the end had a c-section. Even though the birth went well, she was disappointed that she didn't have the experience she wanted. Even though she knew there was a chance it wouldn’t work out, she decided to try for a VBAC on her second birth. In this incredible birth story you’ll hear all about how her birth wishes came true.

In this Episode, You’ll Learn About:

What about Meg’s first birth made her want a VBAC
What lead to her first birth being a cesarean
How hypnobirthing helped her access the trauma from her c-section
When she went into labor for her second birth
What comfort measures she used during her unmedicated birth
How she combined instinct and what she learned from childbirth education to successfully deliver her baby vaginally
How she managed to have a water birth despite the hospital’s doubts

--

Full website notes: drnicolerankins.com/episode225

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Dr Nicole Says - NOTHING should happen to you during your birth without your consent Sep 14, 2023

Nothing should happen to you during your birth without your consent.

That means before

➡️ Vaginal exams

➡️ Breaking your water

➡️ Starting pitocin

➡️ Episiotomy

there’s a discussion about the benefits, risks, and alternatives and your provider needs to receive your explicit consent before proceeding.

This places YOU at the center of your birth which is exactly how it should be.

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Ep 224: Being a Solo Mom By Choice with Julia Karol Sep 12, 2023

Sometimes, you realize that your Plan B was your Plan A all along. When Julia chose to become a solo mom, there were a lot of decisions to be made. She meditated, traveled, journaled, and more.

This path of independent maternity felt right to her so she set out to learn as much about alternative families as she could. She decided to do this by having conversations with real people which inspired her podcast Stork’d. She’s on a mission to share through personal experience, both hers and others’, what it looks like to create your own happiness.

In this Episode, You’ll Learn About:

Why Julia opted to be a solo mom
What made her select insemination over adoption
How her friends and family responded to her choice to be an independent parent
How she found the confidence to stand firm in her decision to be a solo mother
Which factors she took into consideration when choosing a sperm donor
What the donor selection process was like
What it was like to navigate prenatal care as a solo parent
What the positives and negatives were of living with her parents postpartum

--

Full website notes: drnicolerankins.com/episode224

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Ep223: What You Need To Know About Shoulder Dystocia Sep 05, 2023

Some of you may have heard about the tragic incident in Atlanta involving a case of shoulder dystocia during childbirth. In light of this case, I thought I’d take the opportunity to explain exactly what shoulder dystocia is, how likely it is to occur, and what makes it so dangerous.

I delve into this topic in more detail in the episode, but essentially shoulder dystocia occurs when a baby’s shoulder gets stuck behind the pelvic bone during delivery. Nine times out of ten the situation will resolve with no harm to the birthing person or baby. However, there’s no way to predict when it might happen so maternity care providers like myself need to stay prepared to handle it during childbirth.

In this Episode, You’ll Learn About:

What shoulder dystocia is
How likely is it to occur
What some of the common risk factors are
Why addressing dystocia needs to happen as quickly as possible
What hospitals and medical providers do to stay prepared to handle it
What maneuvers are used to deal with shoulder dystocia
Which injuries are most common
How to reduce complications
How care decisions should be made
What to do after baby comes out

--

Full website notes: drnicolerankins.com/episode223

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Dr. Nicole Says: Mistreatment In Pregnancy and Birth Study and How To Avoid Mistreatment Aug 31, 2023

This Dr. Nicole Says episode is about the August 2023 CDC study examining mistreatment and discrimination in birth.

Approximately one in five (20.4%) respondents reported experiencing at least one type of mistreatment.

28.9% of respondents reported experiencing at least one form of discrimination during maternity care.

Yet, 90.5% of respondents were satisfied with the care they received during pregnancy Why is that?

I break all of it down and you'll also learn how you can avoid mistreatment.

Link to CDC Study

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Ep 222: Rachel’s Birth Story - A Quick Unmedicated Birth After Choosing Induction Aug 29, 2023

It’s not very often we get to speak to someone who plans for an induction. But when Rachel’s husband only had TWO DAYS of parental leave and was assigned an out-of-town position, induction was the perfect solution!

What she wanted was an unmedicated birth preferably without Pitocin and incredibly that’s what she got! However, it wasn’t by accident. Rachel refers to herself as “type A” and she was very, very prepared (including taking The Birth Preparation Course!). All of her planning paid off because she was able to give birth with her husband at her side and they’ve even gone on to have a second baby since. You’re going to love this story!

In this Episode, You’ll Learn About:

What a preconception consultation is and how it helped Rachel
Why she thinks we should abandon the term “morning sickness”
How she struggled with self-blaming thoughts after an accidental fall at 7 months
What made the birth plan class so much more valuable to her than a generic birth wish sheet
Why she wanted an unmedicated birth
How she knew it was time to push
What makes her feel like postpartum parents are being underserved

--

Full website notes: drnicolerankins.com/episode222

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Dr. Nicole Says: It's Ok To Fear Birth! Aug 24, 2023

Welcome to the first episode of Dr. Nicole Says! In this episode you'll learn why it's not only ok, but NORMAL to fear birth and what you should do with that fear.

These Dr. Nicole Says episodes will be short episodes (about 10 minutes or less) where I share a little pregnancy and birth gem with you :).

The only way to know about these episodes is to subscribe to the podcast so be sure you're subscribed!

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Ep 221: Healing Through Birth Story Medicine with Amelia Kriss Aug 22, 2023

Have you heard of birth story medicine? Today’s guest, Amelia Kriss, is a therapist who helps parents work through unresolved issues connected to the experience of giving birth. Not everyone will necessarily need to work throughtheir delivery narrative with someone else. But for those who experience trauma it can be a helpful tool.

When people are unhappy with their birth it’s generally not because of the specific course it took but rather because they hadn’t anticipated the possibility of it deviating from what they envisioned. Even if you’re sure of the birth you want, it’s important to explore all possibilities. You can’t control birth so the best thing you can do is educate yourself so you can be prepared.

In this Episode, You’ll Learn About:

Why it’s important to process your birth story
What a drama therapist does
How to balance processing your birth story while staying in the present moment
What you can do during your pregnancy to help shape your birth story to be more positive
How our narratives about our birth stories affects us in the long term
How your opinion of your birth story can affect your opinion of yourself
What the most common reasons are that people seek counseling for their birth
Why it’s important to acknowledge that not everything about parenting is great

--

Full website notes: drnicolerankins.com/episode221

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Ep 220: Amber’s Birth Story - Rushed Through Labor and a Quick Birth Aug 15, 2023

Amber had the picture perfect pregnancy that ended with an emergency induction. Her daughter couldn't tolerate the contractions and her heart rate kept decelerating. The birth almost ended up in a c-section but Amber was determined to at least have the vaginal birth she hoped for.

She succeeded in having a vaginal birth but her care team was not very supportive. In fact, they rushed her every step of the way. 99% of the time, the heart rate can drop and your baby will be just fine. Amber says now that she wishes she would have been more firm in what she wanted but honestly her care team should have been listening to her. I would say she did a great job of standing her ground.

In this Episode, You’ll Learn About:

How Amber could tell she was pregnant
How her pregnancy affected her immune system
Why she recommends pelvic floor therapy
How her husband supported her throughout her pregnancy
What her birth wishes were
Why her doctor pushed for an induction
What made her disappointed with her doula
How she coped with postpartum depression

--

Full website notes: drnicolerankins.com/episode220

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[FAN FAVORITE] What You Need To Know About Labor Induction Aug 08, 2023

I'm taking a little time of to reset and recharge so enjoy this fan favorite rebroadcast episode on labor induction!

I covered this topic 3 years ago and there is new information in this updated episode. I get a lot of requests to talk about this and I get why. It’s one of those topics that makes a lot of pregnant people nervous. You may have heard horror stories about induction and pitocin. Plus there’s concern about the cascade of interventions or increasing the risk for c-section - so I get it. And on today’s episode I will answer your questions and shed some light on what labor induction is all about!

In this Episode, You’ll Learn About:

-What labor induction is

-Why labor may be induced (you’ll be surprised to hear that there are only 2 reasons)

-When induction is NOT appropriate

-How labor is induced and the efficacy of different methods

-What constitutes a failed induction

-Which questions to ask before being induced

---

Full website notes: drnicolerankins.com/episode183

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Take a quick, fun labor pain quiz

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Ep219: The Real Effect of Hyperemesis And Strategies To Treat It with Kimber MacGibbon of The Hyperemesis Foundation Aug 01, 2023

In this episode you’re going to get excellent information and strategies to help with hyperemesis gravidarum (HG) from RN Kimber MacGibbon of The Hyperemesis Foundation. Her organization works to dispel the misconception that hyperemesis is a short-lived condition without consequences for the mother or child.

After her own experience with HG during two pregnancies, she was shocked to find that her doctor was not willing to help her. It was difficult to find information and resources so she decided to tackle the problem herself. Working with other experts in the field, she developed HER Foundation, a non-profit which is taking the lead in advancing HG research, advocacy, and education.

In this Episode, You’ll Learn About:

What hyperemesis is and how it’s different from morning sickness
How long it can last
What complications are possible
Which strategies and medications can be helpful
How to tell if it’s time to reduce medication
What some home care options are that can keep people with HG out of the hospital
Why it can be so difficult to get support for HG

--

Full website notes: drnicolerankins.com/episode219

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Ep 218: A Step By Step Process On How To Choose a Doula Jul 25, 2023

I’m sure you’ve heard me say how much I love doulas. Studies show that having a doula can shorten labor, decrease the need for pain medicine, and increase your chances for having a vaginal delivery. They provide physical and emotional support during labor and the postpartum period. But just like any other practitioner, not every doula is going to be the right fit for you.

In this episode I’m going to walk you through the process of finding the right support specialist to help you along your birth and postpartum journey. We’ll go over where to look and the questions you should ask potential candidates. Remember that it’s your birth and your money. Hire the person who is going to make you feel comfortable and be your ally.

In this Episode, You’ll Learn About:

What a doula is and how they help during labor and postpartum
Why you might consider hiring one
Where to find a doula
Why it’s important to interview multiple candidates
Which questions to ask when interviewing a doula
How available you can expect them to be
How a doula can help both you and your partner

--

Full website notes: drnicolerankins.com/episode218

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Ep 217: Kristine’s Birth Story - An Unmedicated Hospital Birth with Premature Rupture of Membranes Jul 18, 2023

Kristine had a very positive birth experience. In her words, her pregnancy “wasn’t easy but it wasn’t hard.” It’s good to remember that even though birth is unpredictable, it’s possible to have the experience you want. Kristine hoped for an unmedicated hospital birth and that’s what she got.

A birth plan doesn’t come with any guarantees but if you don’t have one it can make getting what you want a lot harder. Multiple people along the way asked Kristine for her plan and that’s great but a lot of birthing people don’t have that experience. You need to show up prepared to advocate for yourself and preferably with a birth partner who can help support your wishes.

In this Episode, You’ll Learn About:

Which uncommon pregnancy symptoms Kristine experienced
Why she recommends everyone do pelvic floor PT
Why she chose to hire a doula and how she felt that helped on her journey
What made her 39 week appointment a bad experience
How she handled her pain without medication
How quickly she progressed from 5-10cm
Why she wishes she had booked an outpatient lactation consultant earlier

--

Full website notes: drnicolerankins.com/episode217

Check out The Birth Preparation Course

Register for the class How to Create a Birth Plan the Right Way

Our Sponsors:
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Ep 216: What You Need to Know About Pumping with Dr. Dianna Dixon from Pump with Purpose Jul 11, 2023

When Dianna had her first baby she felt like no one explained anything about pumping. Hospital staff didn’t tell her about her options, sizing and fit, or even how to do it. Dianna’s own journey led her to found Pump with Purpose, a global lactation private practice for people who want to include pumping in their journey, either exclusively or in addition to nursing. They help the breastfeeding community with common concerns like increasing supply, finding the right pump and flange, and getting onto a schedule. She is so passionate about her work and it comes through in the conversation. Most people will wind up using a breast pump at some point so everyone should know this information.

In this Episode, You’ll Learn About:

-How to decide which breast pump is right for you

-Which factors to consider when deciding what size flange to use

-Why you need a pumping bra and what makes it different from a nursing bra

-How people get on a pumping schedule

-How to increase milk supply

-What some of the most common issues are that people have with breastmilk collection

-What “pumping self-care” means

--

Full website notes: drnicolerankins.com/episode216

Check out The Birth Preparation Course

Register for the class How to Create a Birth Plan the Right Way

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Ep 215: 11 Must Know Tips to Have the Best Pregnancy, Birth, and Postpartum Experience Jul 04, 2023

In this episode you’re going to learn 11 must-know tips to have the best pregnancy, birth, and postpartum experience. As you know, I’ve delivered thousands of babies and I’ll be the first to tell you that you can’t predict how any birth will go. The only predictable thing about birth is that it’s unpredictable.

BUT….you can absolutely be ready for that unpredictability! I’ve put together a list of tips that everyone having a baby can benefit from. Whether it’s your first or your last, whether you’re giving birth in the hospital, a birth center or at home, whether you have a midwife or a physician, this advice will be super helpful to you!

In this Episode, You’ll Learn About:

-What making the most of your prenatal care looks like

-Why it’s essential to attend all of your prenatal checkups

-What a support system is and how to build one

-Why you need a birth partner who you can communicate with

What are some ways you can bond with your baby (even before they’re born!)

-Why you need to understand that SELF CARE ISN’T SELFISH

-How to manage the inevitable stress that will come with pregnancy, birth, and parenthood

--

Full website notes: drnicolerankins.com/episode215

Check out The Birth Preparation Course

Register for the class How to Create a Birth Plan the Right Way

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Our Sponsors:
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Ep 214: Jade’s Birth Story - 9 Months of Nausea, 2 Minutes of Pushing Jun 27, 2023

A challenging pregnancy doesn’t necessarily mean a difficult birth. Jade had an awful nine months. She experienced nausea, severe pelvic pain, and adverse reactions to medication. Her hope was to have an unmedicated birth but as she struggled with her pregnancy she wondered if she would be able to get through her delivery without assistance.

Well, Jade not only had her baby without medication but the birth almost moved too quickly. She barely made it to the bed! There’s so much to learn from her story and you’re going to love the way she tells it.

In this Episode, You’ll Learn About:

How Jade prepared both her mind and her body for birth
Why she chose to work with midwives for this birth
What medication actually cured her persistent nausea
…and how that medication wound up putting her in the hospital
What pica is and what causes it
How chiropractic care helped her with pain

Full website notes: drnicolerankins.com/episode214

Check out The Birth Preparation Course

Register for the class How to Create a Birth Plan the Right Way

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
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Ep 213: Breastfeeding Education with Kelly Kendall, IBCLC, of The Balanced Boob Jun 20, 2023

**This episode is sponsored by The Lactation Network, the largest network of accredited breastfeeding experts in the country. Visit tln.care/AAPB to learn more and schedule your own insurance-covered consultation today!

I always say that breastfeeding is a labor of love. It’s rewarding but it can also be extremely challenging. Just because it’s natural, doesn’t mean it’s going to come naturally. That’s where education comes in. Although first-hand experience is valuable, you need someone with expertise and training, someone like today’s guest.

Kelly Kendall is a Nurse and IBCLC (International Board Certified Lactation Consultant). She is also the founder of The Balanced Boob, an educational resource and support community for breastfeeding families. I’ve been in maternity care for a long time and she even taught me some new things so I know you’re going to learn a lot from this episode!

In this Episode, You’ll Learn About:

-What it takes to become an international board certified lactation consultant

-How COVID forced Kelly to pivot to becoming an online educator

-What hand expression is and why it is a helpful technique to learn

-Whether or not pain in breastfeeding is an inevitability

-How common it is to have trouble with latching and breastfeeding in general

-How to handle clogs and mastitis

-How often and how much you should be feeding your newborn

-What some tips and products are that can prevent and treat nipple pain

-What are some causes and solutions to under and over supply

--

Full website notes: drnicolerankins.com/episode213

Register for the class How to Create a Birth Plan the Right Way

Our Sponsors:
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Ep 212: What Happens During Labor - A Sneak Peak Inside The Birth Preparation Course! Jun 13, 2023

**This episode is sponsored by The Lactation Network, the largest network of accredited breastfeeding experts in the country. Visit tln.care/AAPB to learn more and schedule your own insurance-covered consultation today!

Today you’re getting a special sneak peek inside the Birth Preparation Course! If you’ve been listening for a while, you’ve heard me talk about it. For those who don’t know, it’s my signature online childbirth education class designed to get you calm, confident, and empowered to have the beautiful birth experience you deserve.

In this episode, I’ll be going through the lesson on exactly what happens during labor, from the moment you get to the hospital until your baby is born. This episode is great in audio but it’s even better in video because you can see the things I demonstrate. Hop on over to the BPC and check it out!

In this Episode, You’ll Learn About:

-What happens when you arrive at the hospital

-How common it is to be sent home

-Why it’s helpful to have someone with you who can answer medical history questions on your behalf

-How much more you’ll see your nurse than your doctor

-What it’s like in the labor room

-What vaginal exams are checking for and how frequently they need to be done

-How position changes can help with more than just pain

--

Full website notes: drnicolerankins.com/episode212

Register for the class How to Create a Birth Plan the Right Way

Our Sponsors:
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Ep 211: Monique’s Birth Story - Prioritizing Peace Jun 06, 2023

**This episode is sponsored by The Lactation Network, the largest network of accredited breastfeeding experts in the country. Visit tln.care/AAPB to learn more and schedule your own insurance-covered consultation today!

Monique thought she was going to have a vaginal birth with an epidural. She was scheduled to be induced just after 40 weeks but as it goes with labor, things took a bit of a turn and you’re going to hear about all those twists and turns in today’s birth story episode.

Being a recent transplant from Suriname in South America, she was still adjusting to a strange country when she got pregnant. Going into motherhood away from home meant she had to be extra prepared. She did a ton of research, hired doulas, and asked friends for help. Because of all the work she did to make sure she was supported, she had the beautiful birth she deserved.

In this Episode, You’ll Learn About:

-Why Monique was concerned about pregnancy loss from the start

-What made birth customs in the U.S. different from those in Suriname

-Which resources she used to get very, VERY prepared for her birth

-What preferences she discussed with her doctor ahead of time

-How she made a plan to deal with her low pain tolerance

-How she used doulas intentionally and strategically to ease stress

--

Full website notes: drnicolerankins.com/episode211

Check out The Birth Preparation Course

Register for the class How to Create a Birth Plan the Right Way

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
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Ep 210: The Freedom to Choose Your Birthing Position with Dr. Rebecca Dekker of Evidence Based Birth May 30, 2023

**This episode is sponsored by The Lactation Network, the largest network of accredited breastfeeding experts in the country. Visit tln.care/AAPB to learn more and schedule your own insurance-covered consultation today!

Dr. Rebecca Dekker is back! You may remember Dr. Rebecca from way, way back in episode 18. Since then, my work and hers have both grown tremendously. If you enjoy what I’m doing here I think you would also enjoy the resources she provides through her organization, Evidence Based Birth.

Today’s conversation is all about the topic she has dedicated so much of her work to: birthing positions. A majority of US births are supine, or on the back. This is what we always see in tv and movies but it’s actually not the ideal, or more importantly, ONLY way to give birth. There isn’t a perfect or best labor position. Instead, what really matters is that you have the freedom and support to move your body and find what works best for you.

In this Episode, You’ll Learn About:

What the classifications are for birthing positions
What does research show about which positions people opt for if given the choice
Why most people in the US give birth on their backs
What makes lithotomy/stirrup birth dangerous
What evidence says about birth positions with and without an epidural
How birth seats are used
How medical culture affects birth outcomes

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
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Ep 209: The Umbilical Cord -What Is It, What Does It Do and What Problems Can Occur May 23, 2023

The umbilical cord is truly your baby’s lifeline. It provides a pathway for the exchange of nutrients, oxygen, and waste. After birth the cord is cut and the fetal circulation ends, leaving behind a small stump. And when that stump falls away it makes the belly button, a permanent reminder of the physical connection between you and your baby.

In this episode you’re going to learn about what potential problems can happen with the umbilical cord including those diagnosed during pregnancy (marginal cord insertion, velamentous cord insertion, vasa previa, 2 vessel cord), and those that can occur during birth (cord compression, cord prolapse, nuchal cord, cord knots). Now, even though I go over a lot of cord-related issues in this episode, the chances of a true emergency are unlikely. I want you to be informed and aware of the potential risks but mostly I want you to come away from this episode feeling amazed and appreciative of what your body can do.

In this Episode, You’ll Learn About:

What the umbilical cord delivers to your baby and how it works
Which cord-related issues can be diagnosed during routine ultrasound exams
What cord complications can happen during the course of labor
What delayed cord clamping is and what the benefits are
What umbilical cord blood banking means
What the types of cord blood banking are and which might be right for you
How different cultures around the world commemorate the umbilical cord

--

Full website notes: drnicolerankins.com/episode209

Register for the class How to Create a Birth Plan the Right Way

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
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Ep 208: Candace’s Birth Story - Reclaiming Your Birth Story After Obstetric Violence May 16, 2023

When Candace learned how dangerous it is to be Black and give birth in the US, she started looking for solutions. Using her skills as a professional data scientist, she determined that she would be safest opting for an unmedicated birth at a birthing center.

There, the staff was patient, respectful and communicative. But at 39 weeks, after days of prodromal labor, a hospital transfer was necessary. That’s when her whole experience took a dark turn.

About 20% of all birth center births will result in a hospital transfer. The most common reason for transfer is pain management. If we do a little back of the napkin math, that means that Candace’s story is incredibly common. That’s just unacceptable. We can and should do better and this episode shows how the simplest efforts can make big impacts.

In this Episode, You’ll Learn About:

Which four factors Candace determined improve outcomes for Black parents
What respectful medical care looks like
How Candace discussed racial healthcare disparities with her care team
Why she decided to switch doctors mid-delivery
What convinced Candace it was time for a c-section
How she managed the emotional pain and trauma she felt in the wake of her birth

--

Full website notes: drnicolerankins.com/episode208

Check out The Birth Preparation Course

Register for the class How to Create a Birth Plan the Right Way

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
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Ep 207: Beauty from the Inside Out with Personal Stylist Anetra Byrd May 09, 2023

Society has always been so judgmental of what mothers “should” wear during pregnancy. But celebrities like Rihanna and Beyoncé are showing off their baby bellies and still looking sexy, proving maternity doesn’t have to mean sacrificing style.

Personal stylist Anetra Byrd is here for a fun episode about what to wear while your body goes through changes. If you saw the pictures from my women’s empowerment talk with Tracee Ellis Ross, you know how talented Anetra is. She styled me for that event and made me feel confident and true to myself. You deserve to look good during pregnancy, whatever that might look like to you, and Anetra has a lot of great advice on how to be chic and stay comfortable.

In this Episode, You’ll Learn About:

What a personal stylist does
How Anetra helps clients express themselves authentically
Why you need support from both your bra and your loved ones
What some key pieces are that look cute and aren’t restrictive
Why you might consider a stylist for a maternity shoot
Why you may need several sets of clothes throughout your pregnancy and after baby’s arrival
What a capsule wardrobe is and how it could help simplify your life postpartum

--

Full website notes: drnicolerankins.com/episode207

Check out The Birth Preparation Course

Register for the class How to Create a Birth Plan the Right Way

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
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Ep206: What Does it Mean to Have an Ectopic Pregnancy? May 02, 2023

We’re doing a better job of talking about miscarriage but we don’t necessarily talk a lot about ectopic pregnancy loss. As I explain in the episode, an ectopic pregnancy happens when a fertilized egg implants outside of the uterus, usually in the fallopian tube. If that happens, it can be life-threatening and requires medical attention.

The emotional impact of an ectopic pregnancy can be the same as a miscarriage. Feelings of sadness, grief, and loss are common. Plus, it’s normal to experience anxiety and fear around your own health as well as what’s going to happen in future pregnancies.

The good news is that most often, an ectopic pregnancy will not affect your fertility. Listen to this episode to learn what warning signs to look out for and how to get the treatment you need. After you’ve received proper care, you should be able to go on to have a healthy baby.

In this Episode, You’ll Learn About:

What ectopic pregnancy is and what causes it
How common it is to experience
Whether you can do anything to prevent it
How doctors can tell the difference between an ectopic and normal pregnancy
Which treatment option is right for you

--

Full website notes: drnicolerankins.com/episode206

Check out The Birth Preparation Course

Register for the class How to Create a Birth Plan the Right Way

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
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Ep 205: Chelsea’s Birth Story - Being Informed and Advocating for Yourself Apr 25, 2023

It’s a good thing Chelsea is a lawyer because she had to defend herself all through labor. She did a lot of research and was incredibly prepared for her birth. However, when she asked informed questions her doctors were impatient and annoyed instead of giving her the attention she needed. After her water broke, a doctor literally didn't believe her until she saw the ultrasound to prove it.

As a Black woman, Chelsea’s biggest fear was dying in childbirth. The way her doctors dismissed her concerns is exactly why it is so dangerous to be Black in the maternal healthcare system. Despite being mistreated and nothing going according to plan, she has now gone through counseling and is feeling proud of her birth.

In this Episode, You’ll Learn About:

-How she prepared for her birth

-What made her favorite doctor so special

-How she managed several days of contractions at home

-How some of her doctors were dismissive of her concerns

-How long she labored without pain medication before being induced

-What her attitude was towards pain

-How she felt rushed into her c-section by her doctor

-What ultimately convinced Chelsea to opt for a cesarean

-Why it’s important to think about alternatives to your preferred birth

--

Full website notes: drnicolerankins.com/episode205

Check out The Birth Preparation Course

Register for the class How to Create a Birth Plan the Right Way

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
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Ep204: Preparing for Your Newborn with Pediatrician and CEO of Newborn Prep Academy Dr. Emeka Obidi Apr 18, 2023

What happens with your newborn in the hospital and at that first doctor's visit after you go home? No really, what happens? Because as an OB/GYN I don’t know. Once mom and baby are separate, the pediatrician takes over! Lol.

Today’s guest, Dr. Obidi, is here to fill us in on all of that. He is a board certified pediatrician and the CEO of Newborn Prep Academy, an online newborn preparation course. There is a lot of great advice in this episode for how to get the most out of your visits with your baby’s doctor. I love, love, love his “confident moms mindset” approach and I know you will too!

In this Episode, You’ll Learn About:

When you should start looking for a pediatrician
Which tests are done in the hospital for baby and why
What are some of the most common postnatal tests and treatments
What some of the intervention options are for treating infant health concerns
Why you shouldn’t panic if your baby loses weight in the first few days
When you should bring your baby to the pediatrician
How pediatricians screen for postpartum depression

--

Full website notes: drnicolerankins.com/episode204

Check out The Birth Preparation Course

Register for the class How to Create a Birth Plan the Right Way

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
Advertising Inquiries: https://redcircle.com/brands
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Ep 203: Maternal and Pregnancy-Related Morbidity and Mortality and What You Can Do About It Apr 11, 2023

This episode covers a very difficult subject but it’s important for EVERYONE to hear. Pregnancy-related deaths are on the rise in the U.S. and Black women/birthing people are dying at more than twice the rate of their white counterparts. As the richest country in the world, we have the resources to do better and it’s honestly embarrassing.

Because it’s Black Maternal Health Week (April 11-17), I wanted to focus on racial inequities in care. When controlling for other factors, it comes down to systemic racism. I know race can be hard to talk about but things aren’t going to get better unless we do. We can specifically address disparities that affect Black folks AND we can acknowledge other problems at the same time. It’s not an either/or.

Resolving healthcare inequality starts with listening so please really listen. If you feel moved to help, there’s a lot you can do. What you say, how you vote, and where you put your money makes a difference. Listen till the end and check the website notes linked below for how you can!

In this Episode, You’ll Learn About:

What the differences are between “maternal mortality” and “pregnancy-related death”
How common maternal death is in the United States
Which factors contribute to pregnancy-related death
How risk factors vary by demographic
What you can do to help reduce maternal disparities
What “implicit bias” means and how we all have room to grow
What my top 10 tips are for keeping yourself safe during pregnancy

--

Full website notes: drnicolerankins.com/episode203

Help a Black Mama enroll in The Birth Preparation Course

Register for the class How to Create a Birth Plan the Right Way

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep202: Charlotte’s Birth Story - Choosing to Have A Miracle Baby Apr 04, 2023

You’ll definitely want a box of Kleenex for this episode but spoiler: Charlotte’s baby is doing just fine! A very low risk pregnancy became high-risk almost overnight when an irregular scan revealed a heart problem. This very rare condition meant her baby would be born with a partially-formed sternum and an exposed heart.

Eventually she delivered her daughter via c-section but before that she had to decide whether to proceed with the pregnancy at all. Termination was a viable option and she discussed it with her husband. However, it didn’t feel right. Charlotte is an ardent supporter of a woman’s right to choose and when it came time to make a decision about the path of her own pregnancy, she chose to continue. She has some really wise words for anyone going through the unpredictable parts of pregnancy so you are definitely going to learn something by listening to this powerful episode.

In this Episode, You’ll Learn About:

Why childbirth education is important even for someone who works in maternal and children’s health like Charlotte
How her care changed after the defect was discovered
Why she had to make a very quick decision about the best course of action for the pregnancy
What life circumstances made it possible for her to choose to continue her pregnancy
What congenital conditions affected her baby and what they mean (even I had to look some of it up!)
How a therapist and a doula helped Charlotte with her mental wellness
Why you should make a birth plan even if you aren’t getting the birth you wanted
What it means to consider “quality of life”

--

Full website notes:https://drnicolerankins.com/episode202/

Check out The Birth Preparation Course

Register for the class How to Create a Birth Plan the Right Way

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
Advertising Inquiries: https://redcircle.com/brands
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Ep201: Everything You Wanted to Know About Twins with Perinatologist Dr. Nathan S. Fox Mar 28, 2023

Aren’t twins so fascinating? Today we have Dr. Nathan (Nate) Fox here to tell us all about them! He’s a maternal fetal medicine specialist, also known as a high-risk pregnancy doctor or a perinatologist, which is an OB/GYN that works with more complex pregnancies.

The truth is a lot of doctors don’t have much training or experience with twins and as a result, you might not get the level of care you need or have all the birth options open to you. You want doctors on your team who know which screenings/tests to do, how often you should be seen, and what your nutrition should be like (it’s different for twins). You also want doctors who feel confident offering vaginal birth instead of just going straight to cesarean, which happens more than it should. Whether you are pregnant with twins or just want to learn more about twins, this episode is a must listen.

In this Episode, You’ll Learn About:

-What it means to be a maternal fetal medicine specialist

-How common it is to have twins

-What some of the risk factors are for having twins

-What distinguishes different kinds of twins from each other

-How the prenatal care for single babies and twins differ

-What the models of care are for twins

-Why you should consider seeing a specialist

-How a high-risk doctor works with other perinatal care providers

-What additional risks come with twin pregnancy

-How perinatologists approach (the almost inevitable) early term twin birth

-How much more important Dr. Fox says weight gain is in twin vs. singleton pregnancy

--

Full website notes: drnicolerankins.com/episode201

Check out The Birth Preparation Course

Register for the class How to Create a Birth Plan the Right Way

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
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Episode 200 - UPDATED FILE Celebrating 200 Episodes! Mar 22, 2023

Sorry, the first file was initially cut off. Here's the full episode. Enjoy!

__________________

Wow! Can you believe it’s been 200 episodes?! Thank you, thank you, thank you for being on this journey with me. If you had asked me a few years ago if I thought I was going to be a podcaster, I probably would’ve said “What’s a podcast?”

I never could’ve imagined having this opportunity to help and serve so many people beyond what I do at the bedside. Whether I realized it or not, I was guided along a path here. Thanks to God, the “Universe,” or whatever it may be, I wound up in the right place to do the most good. Everything fell into place and I’m so grateful to have what I never knew I wanted.

In this Episode, You’ll Learn About:

-How my medical school epiphany struck me

-What aspects of medicine I was specifically drawn to

-How I wrestled with parting from a career in academia

-Why it’s important to remember that you can get what you want and not be happy

-How the universe lined up some coincidences that set me on my way to becoming an OB/GYN hospitalist

-What a twisty-turny path it was to go from a health coaching side-hustle to this podcast

-How this show has changed my life

-What’s next…

--

Full website notes: drnicolerankins.com/episode200

Check out The Birth Preparation Course

Register for the class How to Create a Birth Plan the Right Way

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep200: Celebrating 200 Episodes! Mar 21, 2023

Wow! Can you believe it’s been 200 episodes?! Thank you, thank you, thank you for being on this journey with me. If you had asked me a few years ago if I thought I was going to be a podcaster, I probably would’ve said “What’s a podcast?”

I never could’ve imagined having this opportunity to help and serve so many people beyond what I do at the bedside. Whether I realized it or not, I was guided along a path here. Thanks to God, the “Universe,” or whatever it may be, I wound up in the right place to do the most good. Everything fell into place and I’m so grateful to have what I never knew I wanted.

In this Episode, You’ll Learn About:

-How my medical school epiphany struck me

-What aspects of medicine I was specifically drawn to

-How I wrestled with parting from a career in academia

-Why it’s important to remember that you can get what you want and not be happy

-How the universe lined up some coincidences that set me on my way to becoming an OB/GYN hospitalist

-What a twisty-turny path it was to go from a health coaching side-hustle to this podcast

-How this show has changed my life

-What’s next…

--

Full website notes: drnicolerankins.com/episode200

Check out The Birth Preparation Course

Register for the class How to Create a Birth Plan the Right Way

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Our Sponsors:
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Ep199: Haley’s Birth Story - An Extremely Prepared Mom with an Extremely Fast Labor Mar 14, 2023

I am particularly delighted with Haley’s birth story! She was just about as prepared as you can be. Not only did she do childbirth education (including taking my birth prep course!) but she prepared physically. Before she and her husband even started trying she was taking vitamins, minding her physical fitness, and getting tests at the doctor.

In this episode we literally laugh and cry. Her birth was relatively straight-forward. What makes this story so special is the joy you can hear in Haley’s voice when she talks about her birth experience and meeting her baby. Tune in for an interview that will remind you what makes birth beautiful.

In this Episode, You’ll Learn About:

-Why I call Haley “textbook” prepared

-How knowledge made her feel empowered in her decisions

-How she and her provider came to a compromise over induction

-How she was able to instinctively tell when labor was starting

-What her husband did to support her every step of the way

-What her nurse did to advocate for Haley’s needs

-Why her sister encouraged her to go to the ER four days after giving birth

-How pelvic floor therapy helped her postpartum

--

Full website notes: drnicolerankins.com/episode199

Check out The Birth Preparation Course

Register for the class How to Create a Birth Plan the Right Way

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
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Ep198: Everything You Need to Have in Your Hospital Bag Mar 07, 2023

So today we’re talking about how to get ready for the hospital, specifically what to pack. Packing your hospital bag can feel stressful and getting ready in advance will give you one less thing to worry about when the time comes.

Of course there’s more you can do to prepare for your trip than just packing. I also offer some helpful logistical tips to make navigating your labor and birth easier. As an OB/GYN I’ve seen a lot of what works and what doesn’t and I’d love to share some of that knowledge with you today!

In this Episode, You’ll Learn About:

-What it means to “pre-register” with the hospital and how it can make your birth easier

-Why it’s a good idea to visit the hospital and find labor and delivery ahead of time

-What “GBS” refers to and why your GBS status is important

-What to bring for while you’re in labor

-What to bring for after your baby is born

-What to bring for going home

-What not to bring

-What your partner should bring

-Why it doesn't matter what you look like "down there"

--

Full website notes: drnicolerankins.com/episode198

Register for the class How to Create a Birth Plan the Right Way

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
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Ep197: Perinatal Mental Health with Anne Wanlund from Canopie Feb 28, 2023

Continuing on the topic of mental health, this week’s episode is an interview with the CEO and founder of Canopie, Anne Wanlund. Canopie is an app that works in tandem with top perinatal mental health experts to give parents access to clinically-effective therapies. Their mission is to make mental wellness support universal and a standard part of pregnancy and postpartum care.

I appreciate the preventative approach of Anne’s work. It helps bridge the gap between those who need care and the services that can help them. Her own experience inspired her to create a solution: something streamlined, easy to use, and affordable - she’s even working to make it FREE!

I want you to know that I am not being compensated for this episode. I think Canopie is doing great work and I just love to bring you all information about tools that may be helpful in your pregnancy, birth and postpartum journey.

In this Episode, You’ll Learn About:

-How prevalent perinatal issues are

-How screening tools are deficient

-What the financial and societal impacts are of maternal mental health issues

-What types of preventions are shown to be effective

-What the Canopie app is and who it works for

-How shame and stigma stop some people from seeking mental health care

-What research has been done to evaluate the effectiveness of the app

-How Canopie interfaces with traditional mental health services

--

Full website notes: drnicolerankins.com/episode197

Register for the class How to Create a Birth Plan the Right Way

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
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[REBROADCAST] Coaching Dads Through the “WTF” Moments of Fatherhood with David Arrell Feb 21, 2023

This week's episode is a rebroadcast because my husband Falcon and I are taking a much needed trip togther with just the two of us. And in the spirit of he and I taking some time together, I chose an episode that you and your partner can listen to together! I interview David Arrell, author of Welcome to Fathrhood: The Modern Man's Guide to Pregnancy, Childirth, and Fatherhood. Grab your partner so you both can take a listen and soak up all the goodness in this episode. I know you are going to enjoy it and find it really helpful!

In this Episode, You’ll Learn About:

-How to be a supportive and attentive teammate through pregnancy, birth, and postpartum

-Why it’s important to look at parenthood as “teamwork,” as opposed to “women’s work”

-How to handle people who challenge a more progressive approach to fatherhood / being a stay at home dad

-What inspired David to write his book

-How to use code words to ask for or offer support during pregnancy

-What kinds of obstacles are being created by covid

-Why hiring a doula can be helpful for both partners during birth

--

Full website notes: drnicolerankins.com/episode101

Register for the class How to Create a Birth Plan the Right Way

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
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Ep196: Marielis’s Birth Story - Healing from Postpartum Psychosis Feb 14, 2023

In this episode we have Marielis sharing her experience with postpartum psychosis. I usually don’t do two birth stories in a row but in light of the Lindsay Clancy case I thought it was important to release this one today. If you haven’t heard about it yet, Lindsay Clancy strangled her three children and is now a paraplegic as a result of a suicide attempt. It is suspected that this was due to postpartum psychosis.

Postpartum psychosis is relatively rare, occurring in only 1 to 2 births out of 1,000. And homicidal behavior is uncommon among those with the diagnosis. Psychosis is a disturbance in an individual's perception of reality which can manifest in the form of delusions and hallucinations among other symptoms.

This is what Marielis experienced after giving birth. Once she realized something was wrong, she did everything right: listened to her intuition, communicated that she felt off, sought help early, and followed through on her medication and therapy plan. Today she is doing well and wants to spread awareness in hopes of preventing future tragedies.

In this Episode, You’ll Learn About:

-What psychosis felt like for Marielis

-What the early signs were that something was wrong

-How her condition made her feel about her baby

-Why being a woman of color made her hesitant to seek care

-How her family supported her during her mental health crisis

-How Marielis’s psychosis was treated

-What risk factors increase the likelihood of postpartum psychosis

-When postpartum psychosis presents after birth

--

Full website notes: drnicolerankins.com/episode196

Register for the class How to Create a Birth Plan the Right Way

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
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Ep195: Claudia’s Birth Story - 52 Hours from Induction to Vaginal Birth Feb 07, 2023

This is a delightful birth story episode from a fellow physician! Claudia is an orthopedic sports surgeon, currently stationed with the Air Force in Anchorage, Alaska. She gave birth at the same military facility where she works and loved her experience. Even though she went into pregnancy at a (barely) advanced maternal age and with pre-existing borderline hypertension, she was still able to have the vaginal birth she wanted.

Being in the “at risk” category doesn’t necessarily predict how your birth will go. A different hospital might have pushed for a c-section instead of waiting for interventions to work. Induction can be long!! Hers was Tuesday to Thursday. You have to be patient with the process and fortunately her care team was.

I love how one of the doctors in the practice asked if she had birth wishes. This is how it should be done. Fortunately Claudia came prepared with a birth plan she’d made the right way (using The Birth Preparation Course) and went over it with her team before she went into labor. If she hadn’t done that she may not have gotten the outcome she did.

This story goes so many places and I know you’re going to learn a lot from Claudia's experience.

In this Episode, You’ll Learn About:

-How Claudia and her partner got pregnant without any treatment right after visiting an infertility specialist

-How her experience as a physician influenced her expectations of birth

-How she felt about giving birth in the military overall

-Why she and her care team opted for induction

-Which pain management option she liked and which one she hated

-When and why her team decided to implement different interventions to move her labor along

-How she felt when her doctor said they needed to consider a c-section after she’d been trying for vaginal for so long

-How well she recovered after a 3rd degree tear by immediately requesting pelvic floor physical therapy

-How her baby’s latching issues were resolved

-What she wished she’d have known about the postpartum “baby blues”

--

Full website notes: drnicolerankins.com/episode195

Register for the class How to Create a Birth Plan the Right Way

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
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Ep 194: Advice from Labor and Delivery Nurse Liesel Teen a.k.a. Mommy Labor Nurse Jan 31, 2023

Today’s guest, Liesel Teen, BSN, RN, is a labor and delivery nurse and the founder of Mommy Labor Nurse. I have been wanting to have a labor and delivery nurse on for a long time because I know how important they are to the birth experience. We obviously have quite a bit of overlap in what we do but I never want to come in front of you like I’m the only one with information to help you through your pregnancy and birth.

Now of course I offer fantastic information but it’s great to have more than one trusted source. We come from different backgrounds, different experiences, and we bring that to our work. It can also be reassuring to hear the same thing from multiple experts. Different people present information in different ways and you may just find that one educator’s style works for you better than another.

In this Episode, You’ll Learn About:

-What exactly does a labor and delivery (L&D) nurse do during labor and birth

-What are some misconceptions about L&D nurses

-How L&D nurses work with doulas, doctors, and midwives

-What should you expect from your L&D nurse

-What you should do if you are not happy with your L&D nurse

-What are some tricks and tips that Liesel has learned from her career

--

Full website notes: drnicolerankins.com/episode194

Register for the class How to Create a Birth Plan the Right Way

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
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Ep193: 10 Crazy Things from My Career Jan 24, 2023

I cannot believe I graduated from medical school in 2002! Looking back at my career, a lot of wild things have happened. On this podcast I get to bring you expert advice, education on important topics, and all kinds of birth stories. But for this episode, I thought I’d do something a little more lighthearted and share 10 interesting things from my two-decade career.

I will be talking about some of the difficult things that happen in my specialty, as well. Some of these stories are going to be a little bit gruesome - I give a warning in the episode before going into anything graphic so you can skip ahead. Overall you are going to enjoy it and hopefully you find these stories funny or relatable.

In this Episode, You’ll Learn About:

-What makes it impossible for the hospital to prepare your epidural before you arrive

-Why all kinds of reactions to the arrival of your baby are ok

-Why certain items absolutely should not be inserted into a vagina!

-Why you should think about how your actions affect can others in a public space

-How even I, after 20 years in practice, am not able to predict how quickly a birth might progress

-Why faster is not necessarily better when it comes to labor

-Why we need to monitor placenta previa so carefully

-How we medical providers could be more sensitive to our patients feelings

-What a notarized birth plan is and what it means (or honestly doesn’t mean)

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Full website notes: drnicolerankins.com/episode193

Register for the class How to Create a Birth Plan the Right Way

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
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Ep192: Tes’s Birth Story - An Empowered First Time Birth For a 40+ Year Old Mom Jan 17, 2023

This is the first birth story of 2023 and it’s such a wonderful, happy, joyful one. Tes's pregnancy journey included an ectopic pregnancy, miscarriage, and an almost IVF cycle that was halted by Covid shutdowns.

At 43 years old she gave birth to a healthy baby girl. I really like how she maintains a positive attitude but is still honest about the hard parts. She’s real about loss, frustration, and pain - and she admits that yes, she did cuss but she never cussed at anyone.

In this Episode, You’ll Learn About:

-What age Tes and her partner were when they decided to try and get pregnant

-Whether she conceived with or without IVF

-How the onset of the pandemic affected her pregnancy plans

-How she managed pregnancy loss

-Why Tes looked at being a patient of “advanced maternal age” as a good thing

-What made her care team so special

-How her pain management affected her birth

-Why she was rushed to an emergency procedure after her daughter was born

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Full website notes: drnicolerankins.com/episode192

Register for the class How to Create a Birth Plan the Right Way

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
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Ep 191: A Personalized Approach to Prenatal Vitamins with Doreen Bloch and Dr. Nathan S. Fox of Ellement Jan 10, 2023

This is the first time I’m having more than one guest on at a time and I’m super excited to have both. Today I’m joined by Doreen Bloch and Dr. Nathan S. Fox. Doreen is the CEO and founder of Ellement, the first personalized prenatal supplement system. And Nathan is a board-certified Obstetrician/Gynecologist and an advisor at Ellement.

Ellement was actually a sponsor of the podcast last year and I invited them to come back because what they’re doing with prenatal supplements is pretty cool. The short story is that, unlike most prenatals, these supplements are made specifically for each individual person based on their unique needs or dietary preferences. I love the idea of things being more personalized and less one size fits all; I think that’s the future of where supplements and healthcare overall are headed.

Please know that I have no financial interest here. They are no longer sponsoring the podcast - I just want to share things with you that I think are important and useful.

In this Episode, You’ll Learn About:

-Why we recommend prenatal vitamins

-When you should start taking them

-What the difference is between folic acid and methylfolate

-What role supplements should serve in pregnancy nutrition

-How prenatals can be deficient

-Why individualized care is important

-How Doreen’s personal experience with pregnancy and birth inspired her to start Ellement

-How the cost of Ellement stacks up against other prenatals or mixing and matching vitamins

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Full website notes: drnicolerankins.com/episode191

Register for the class How to Create a Birth Plan the Right Way

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
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Ep 190: What Exactly Is Physiologic Birth? Jan 03, 2023

I’m kicking off the new year with a really important episode about physiologic birth. I was inspired to cover this topic by our guest from episode 168, CNM Gianna Fay. She wrote to me asking if I would be willing to cover it and my response was - sure… but how?

It’s not a topic that OB/GYNs are taught much if anything about. The term gets used a lot in the online space but it’s not often defined. So I decided to roll up my sleeves and see what information I could find. I learned about it myself and I’m going to share that information with you today.

In this Episode, You’ll Learn About:

-How normal physiologic birth is defined

-Which factors disrupt physiologic childbirth

-What are the benefits of normal physiologic birth

-Whether any one position should be mandated or prescribed

-What are the factors that influence physiologic birth

-Why it’s vital for your medical team to support your wishes

-What makes it necessary to intervene

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Full website notes: drnicolerankins.com/episode190

Register for the class How to Create a Birth Plan the Right Way

Take a quick, fun labor pain quiz

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
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Ep189: Top Episodes of 2022 Dec 27, 2022

Welcome to the last episode of the year! As always I’m incredibly grateful that you are spending some of your time with me today. So in this episode I am sharing the most downloaded episodes of 2022 from each of the main categories of the show: birth stories, expert interviews, and solo episodes. I love producing this podcast because I not only get to share my knowledge with you but I actually get to learn and grow as an OB through these interviews.

Now I often do listener shoutouts and today I want to do a listener shoutout to YOU, to every single person who is listening to me right now. Thank you, thank you, thank you for all that you do to listen, support, and share the podcast. It just means the world to me. I love getting messages saying that you appreciate the show and what it has done for you, for your pregnancy, and for your birth experience. It truly warms my heart and keeps me going during the times when this work gets challenging.

I hope you enjoy this episode and as always, don’t forget that you deserve a beautiful pregnancy and birth.

Here Are the Most Downloaded Episodes of 2022:

-Episode 154: Karrah’s Birth Story - Easy Pregnancy, Difficult Birth

-Episode 145: Crystal’s Birth Story - Laughing Through the Pain

-Episode 148: Taylor’s Birth Story - Easy Births Do Happen

-Episode 152: Fitness and Pregnancy with 9Round Exercise Specialist MacKenzie Rowand

-Episode 158: How to Prepare for Postpartum with Nicole Makowka of LOOM

-Episode 146: What Your Genetics Can Tell You with Genetic Counselor Ushta Davar Canteenwalla

-Episode 147: Let’s Talk About Due Dates

-Episode 160: 9 Tips for an Unmedicated (Often Referred to as “Natural”) Birth

-Episode 153: Breech Birth - Updated!

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Full website notes: drnicolerankins.com/episode189

Register for the class How to Create a Birth Plan the Right Way

Take a quick, fun labor pain quiz

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
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Ep188: Krysti’s Birth Story - The Best Case Scenario Dec 20, 2022

Krysti’s birth was everything she wanted. Due to her mosaic Turner's syndrome, she struggled with infertility. But after only one cycle of IVF she was able to conceive!

Her labor progressed very quickly and she had to speak up for herself to convince her care team that she was actually in labor. In fact things moved so fast that she gave birth right in a triage room. It goes to show that we can’t predict what birth will be like, we can only prepare.

In this Episode, You’ll Learn About:

-What mosaic Turner’s syndrome is and what it means for pregnancy

-What made Krysti feel like she might be going into labor

-What her attitude was towards pain management

-How giving birth outside of a birthing room affected her experience

-What her pain experience was like having a sunny side up birth

-How she struggled to adjust to her new body after giving birth

-What kinds of unexpected consequences came along with overproducing milk

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Full website notes: drnicolerankins.com/episode188

Register for the class How to Create a Birth Plan the Right Way

Take a quick, fun labor pain quiz

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
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Ep187: The Benefits of Yoga During and After Pregnancy with Lara Heimann Dec 13, 2022

If you’ve listened to me for a while or followed me on Instagram then you may know that I love yoga, so I’m always happy to chat about it on the podcast. Lara Heimann is a yoga instructor, physical therapist, and creator of the LYT Yoga Method. She is a mother of two and has created a special pre/post natal series on her platform to help expecting and new parents build and hold onto energy.

You know how I feel about “the snapback.” That’s not what this is about. Lara’s and my discussion focuses instead on how movement and strength building can help you to have a healthier and happier pregnancy. As your belly grows you will need a stronger back to support it; as your breasts get bigger, you’ll want stronger shoulders to hold them. Connect with your body, learn to listen to it, and give it what it needs. You’re going to learn all kinds of helpful skills for wellness in this episode!

In this Episode, You’ll Learn About:

-What made Lara want to become a yoga instructor

-How her approach is different

-How paying attention to the way we move impacts all other areas of our lives

-Why posture is so important

-How a movement practice - whether it’s yoga or not - can make you better equipped to handle pregnancy, birth, and postpartum recovery

-What types of movement and poses you can do during pregnancy

-How improper posture and a sedentary lifestyle can drain energy

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Full website notes: drnicolerankins.com/episode187

Register for the class How to Create a Birth Plan the Right Way

Take a quick, fun labor pain quiz

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
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Ep 186: Obesity And Pregnancy - Updated! Dec 06, 2022

In today’s episode I’m revisiting the subject of how obesity affects pregnancy. Originally, I covered this topic in 2019 but I feel like I missed the mark. It was a bit too negative and, to be honest, I have some weight bias that I’ve been working on. So I want to come back to it today.

I know that weight in general can be a sensitive topic but it’s something that we need to discuss because it affects quite a few women during pregnancy. Up top I’d like to acknowledge that size is not the only indicator of health and that body positivity is important. However, we gotta understand the facts about the effects of obesity because without the facts you don’t have the info you need to have your best pregnancy and birth.

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Full website notes: drnicolerankins.com/episode186

Register for the class How to Create a Birth Plan the Right Way

Take a quick, fun labor pain quiz

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
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Ep 185: Erin’s Birth Story - Delivering a Big Baby Vaginally After a C-Section Nov 29, 2022

Erin is sharing the amazing story of her successful VBAC. Despite her first birth ending in a cesarean after pushing for 2 hours, she was crystal clear that she wanted to try for a vaginal birth for her next pregnancy. In order to have the best chance of success she took it upon herself to get incredibly prepared, including childbirth education and making different choices in her pregnancy care.

You have to find a supportive provider and hospital if you want to try for a VBAC; actually for whatever you want for your birth. Many doctors would have discouraged Erin’s birth wishes but she sought out a team that was willing to try and make it work. Having agency and being listened to is so important for getting the birth you want and that’s just what happened for Erin. This is a great birth story and I know you’re going to love it as much as I did!

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Full website notes: drnicolerankins.com/episode185

Register for the class How to Create a Birth Plan the Right Way

Take a quick, fun labor pain quiz

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
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[REBROADCAST] What You'll Want to Know About Having a Baby in the NICU with Dr. Terri Major-Kincade Nov 22, 2022

My first daughter was born premature and had to spend time in the neonatal intensive care unit (AKA the NICU or the ICU nursery). This week's episode has all the information I wish I'd known then, and I am so happy to be sharing it with you.

Today we're joined by Dr. Terri Major-Kincade, a practicing medical doctor and champion for premature babies and their families.

Dr. Terri and I start off talking about what the NICU is three of the main reasons babies are admitted to the ICU nursery.

We also talk about what parents can do to advocate for themselves and their baby, what kind of emotional support is available for NICU families, and five questions you can ask your care providers weekly so you are on the same page about baby's medical care.

---

Full website notes: drnicolerankins.com/episode76

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Ep 184: How Your Microbiome Can Affect Your Baby with CEO and Founder of Tiny Health, Cheryl Sew Hoy Nov 15, 2022

I’m really excited to bring this interview to you today. Our guest, Cheryl Sew Hoy, is CEO & Founder of Tiny Health, a gut microbiome startup that focuses on expecting parents and their babies. I met Cheryl because she reached out to me about being a medical advisor for Tiny Health and I was happy to do so. I do want to be transparent: my role as medical advisor does involve financial compensation but that's not why I agreed to the role or why I wanted to have her on the podcast.

My fascination with the microbiome actually goes back a long way. When I was a faculty member in academic medicine at the beginning of my career, that’s what I had planned to research. If you don’t know, the microbiome is the collection of microbes (bacteria, fungi, viruses) that live in and on us - we actually have at least as many microbes as human cells! Now, the microbiome and how it affects health is an emerging area of study so keep that in mind if you decide to pursue testing. However I really believe that as time goes on we’re only going to learn more and more about its importance.

In this Episode, You’ll Learn About:

-Why are gut and vaginal health testing important during pregnancy or even when trying to conceive

-How Cheryl’s own experience lead her to start Tiny Health

-How microbes are passed along to baby

-What factors impact the vaginal and gut microbiome

-What vaginal seeding is and how exactly it’s done

-What the most common microbes are and which ones you want

-How the Tiny Health tests work, the results and reports you get, and some surprising results they’ve found

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Full website notes: drnicolerankins.com/episode184

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Ep 183: Labor Induction - Updated! Nov 08, 2022

On today’s episode you’re going to learn about labor induction. I covered this topic 3 years ago and there is new information in this updated episode. I get a lot of requests to talk about this and I get why. It’s one of those topics that makes a lot of pregnant people nervous. You may have heard horror stories about induction and pitocin. Plus there’s concern about the cascade of interventions or increasing the risk for c-section - so I get it. And on today’s episode I will answer your questions and shed some light on what labor induction is all about!

In this Episode, You’ll Learn About:

-What labor induction is

-Why labor may be induced (you’ll be surprised to hear that there are only 2 reasons)

-When induction is NOT appropriate

-How labor is induced and the efficacy of different methods

-What constitutes a failed induction

-Which questions to ask before being induced

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Full website notes: drnicolerankins.com/episode183

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Ep182: Megan’s Birth Story - Knowing Which Questions to Ask Makes SUCH A Huge Difference Nov 01, 2022

Megan is here to share her experience of moving cross country during her pregnancy, having to find a new OB, and then needing to be induced at 39 weeks. Although things didn't go exactly as she would have liked she was ultimately very happy with her experience and she says a big part of that was because of the education that she got from being a member of The Birth Preparation Course!

We talk a lot in this episode about the shortcomings of the American healthcare system when it comes to pregnancy and birth. Even with the best care staff you’re oftentimes very much on your own. Megan does a great job of exemplifying how to pick up where medical care leaves off by educating herself and asking others in her community for help.

In this Episode, You’ll Learn About:

-What made Megan choose to sign up for the birth prep course

-How Megan got proactive with her birth experience

-What it was like for Megan to have PUPPP

-What cholestasis is and how it affected Megan’s pregnancy

-How childbirth education helped Megan to understand vacuum assisted delivery and feel more confident when it came time to make that decision

-How she worked through breastfeeding issues

-When she decided it was time to be done with nursing and how that made her feel

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Full website notes: drnicolerankins.com/episode182

Register for the class How to Create a Birth Plan the Right Way

Take a quick, fun labor pain quiz

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Our Sponsors:
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Ep181: Demystifying Hormones with Holistic Pharmacist Heather Rhodes Oct 25, 2022

Hearing the word “hormones” is a bit like nails on a chalkboard to an OB/GYN. There is so much misinformation out there that it’s hard not to feel skeptical about this topic. However, today’s guest, Dr. Heather Rhodes, takes a balanced, science-based approach to her work that I find really refreshing.

Dr. Rhodes is a holistic pharmacist with a passion for women's health. Haven’t heard of a “holistic pharmacist” before? Neither had I! She’ll tell you all about it in the episode - essentially it means that she’s taking what she learned form pharmacology and applying it to holistic hormone healthcare. I love getting to the root cause of issues and her approach is all about treating the cause more than the symptoms.

In this Episode, You’ll Learn About:

-Why Heather chose to classify herself as a holistic pharmacist

-What made her decide to focus her work on hormone balance

-Which hormones are most important for fertility and overall health

-How she defines hormone balance / imbalance

-Why she advocates for a combination of traditional and modern medicine

-How hormones are affected by our daily choices

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Full website notes: drnicolerankins.com/episode181

Register for the class How to Create a Birth Plan the Right Way

Take a quick, fun labor pain quiz

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Our Sponsors:
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Ep180: The Amazing Placenta Oct 18, 2022

The placenta is an incredible organ (that’s right, it’s an organ!). Developing soon after conception, it is your baby’s lifeline to your body - literally. Everything the fetus needs is delivered through the umbilical cord which is connected to the placenta.

Nutrients and oxygen are brought in while carbon dioxide and wastes are taken out. Hormones to regulate pregnancy are secreted and your body’s rejection of the fetus is prevented. All of this happens within the placenta. It’s really an amazing part of your body and I know you’re going to love learning all about it including what it does, the most common issues that can occur (placenta abruption, placenta previa, placenta accreta) as well as information about consuming the placenta, and lotus birth (where the placenta is left attached to the baby to fall off naturally).

In this Episode, You’ll Learn About:

-What the placenta is and what it does

-What happens when there are concerns with the placenta

-What the most common placental issues are

-What puts you at higher risk

-How common it is to have problems with the placenta

-What makes placenta accreta so dangerous

-Why some parents choose to consume the placenta

-What lotus birth is and whether it provides any benefits

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Full website notes: drnicolerankins.com/episode180

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Take a quick, fun labor pain quiz

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Our Sponsors:
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Ep179: Deundria’s Birth Story - Prioritizing Childbirth Education for a Successful Unmedicated Birth Oct 11, 2022

Deundria’s birth took a lot of unexpected twists and turns. She went into labor a month early, switched care teams at 34 weeks, and was diagnosed with COVID while in labor! But because she decided to pursue childbirth education during her pregnancy, she was able to roll with the punches.

This was her third pregnancy and she knew she wanted something different this time. After negative experiences with epidurals during her first two births, she decided to try for unmedicated this time. In order to do this successfully, she knew she needed childbirth education and she actually chose to take my birth plan class! What she learned helped her to make empowered decisions for herself and you’re going to hear all about that today.

In this Episode, You’ll Learn About:

-How the birth plan class helped Deundria spot red flags in her medical care

-What were some of those indicators that her medical team wasn’t a good fit

-What made the midwife prenatal care experience so much better

-How Deundria was treated differently by staff as soon as she received the positive COVID diagnosis

-How the medical team induced labor without pitocin

-How her doula helped her with pain management during birth despite the fact that she wasn’t allowed in the room

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Full website notes: drnicolerankins.com/episode179

Register for the class How to Create a Birth Plan the Right Way

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Our Sponsors:
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Ep178: Preparing for Parenthood with Lindsay Garrett LCSW Oct 04, 2022

We talk a lot on this show about pregnancy and birth (of course!) but we don’t talk as much about what happens after that. That’s where today’s guest, Lindsay C. M. Garrett, LCSW comes in. An expert in the field of adoption, parent preparation, and child welfare, she has spent ten years supporting parents at The Gladney Center for Adoption.

Her background may be in adoption but no matter how you choose to approach parenthood she’s got great practical advice that I know everyone can find useful. This episode can hopefully remind you that it’s ok to feel your feelings and reach out to your support system.

In this Episode, You’ll Learn About:

-How the challenges of adoption inspired Lindsay to focus her career on preparing parents to have children

-Why it’s important to explore your fears leading up to parenthood

-How establishing strong communication with your partner beforehand can help in coparenting later

-What some specific strategies are for building a sustainable support system

-What are some ideas for things you can ask for when you reach out for help

-What it means to define your family’s mission statement and values

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Full website notes: drnicolerankins.com/episode178

Register for the class How to Create a Birth Plan the Right Way

Take a quick, fun labor pain quiz

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
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Ep 177: How Age Affects Pregnancy Sep 27, 2022

I’ve talked about advanced reproductive age before but I realized I’d never devoted an entire episode to it. After having a lot of requests for this subject, I decided to cover it today. More and more people are opting to delay parenthood. However there seems to be a commonly accepted myth that the minute you turn 35 you can no longer expect to have a healthy baby or a vaginal birth.

What defines a healthy age to get pregnant is on a spectrum. It depends on too many factors to list here so you’ll have to listen to the episode! The bottom line is that if you want to have a baby in your thirties, forties, or even fifties, you can likely expect positive outcomes!

In this Episode, You’ll Learn About:

-How common it is to get pregnant over the age of 35

-Why some people are choosing to delay having children

-How the advancing of age can correlate to higher rates of miscarriage

-How age affects the prevalence of chromosomal abnormalities and congenital anomalies

-How preexisting conditions, especially hypertension and diabetes, can affect the chances of these issues

-What the effects are on morbidity and mortality

-How pregnancy care differs according to age

-How age affects rates of induction and c-section

-How children can benefit from being raised by older parents

-Why you should plan for your family’s future if you decide to get pregnant when you are older

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Full website notes: drnicolerankins.com/episode177

Register for the class How to Create a Birth Plan the Right Way

Take a quick, fun labor pain quiz

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
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Ep176: Christina’s Birth Story - An Uncomplicated Pregnancy That Ended With Severe Preeclampsia and a C-Section Sep 20, 2022

This is really a great story of managing through a difficult and unexpected birth course. After a completely uneventful and easy pregnancy, around 37 weeks Christina felt like something just wasn’t right so she went to the hospital. She was subsequently diagnosed with something called HELLP syndrome, one of the most severe forms of preeclampsia. After being transferred to another hospital, she ultimately delivered via c-section and you are going to hear all about her experience today.

In this Episode, You’ll Learn About:

-How quickly and easily Christina and her husband got pregnant

-What it was like for Christina to be pregnant and working in-person during the height of COVID

-How staying active helped with her pregnancy symptoms

-Why she took an interest in hypnobirthing and what she did to prepare

-How she approached researching and getting ready for an unmedicated birth

-What HELLP syndrome is and how it is managed

-How Christina and her husband’s differing careers facilitate coparenting

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Full website notes: drnicolerankins.com/episode176

Register for the class How to Create a Birth Plan the Right Way

Take a quick, fun labor pain quiz

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
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Ep175: F the Snapback with Endocrinologist and Obesity Medicine Specialist, Dr. Katy Brown Sep 13, 2022

Ep 175: F the Snapback with Endocrinologist and Obesity Medicine Specialist, Dr. Katy Brown

This episode is being brought to you by Bamboobies. Use the code “ALLABOUT” to get 40% of full price items through Oct 23.

Wouldn’t you want to learn about postpartum weight loss from an expert in weight management? Well you are in luck because that’s exactly who we have in today’s episode. Dr. Katy Brown is a board certified endocrinologist and obesity medicine specialist and she is also a new mom!

I really like her approach because it comes from a place of gratitude rather than judgment. There’s no pressure to start early or lose quickly. Instead, it’s all about baby steps. Have patience with yourself and focus on what you’re already doing well. Your body just did something amazing!

In this Episode, You’ll Learn About:

-Why postpartum weight management is important

-Why BMI is not a perfect tool for measuring health

-When you should start thinking about losing weight after giving birth - the answer may surprise you

-How much breastfeeding really impacts weight loss

-How many pounds you should realistically be losing per week

-How often it’s helpful to weigh yourself

-Who should seek the help of a care provider like Kate and what to expect

-How hormones actually do (and don’t) affect weight management

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Full website notes: drnicolerankins.com/episode175

Register for the class How to Create a Birth Plan the Right Way

Take a quick, fun labor pain quiz

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
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Ep174: What to Do If You Might Have a Big Baby Sep 06, 2022

This episode is being brought to you by Bamboobies. Use the code “ALLABOUT” to get 40% of full price items through Oct 23.

Today we’re talking about what happens if there is a suspicion that your baby is big. I originally did an episode about this back in 2019 but since then I’ve had so many people reach out and ask about this subject that I thought I should revisit it and update it.

I think it’s coming up more often because more doctors seem to be doing routine third trimester ultrasounds which actually aren’t necessary. These ultrasounds aren’t great at identifying whether or not your baby will be large and can lead to unnecessary interventions down the road. In this episode, we’ll get into the indicators you actually want to pay attention to and the outcomes and treatments you should be aware of for a suspected big baby.

In this Episode, You’ll Learn About:

-How much does a baby have to weigh in order to be considered “big,” or having macrosomia

-What factors can increase the risk of having a big baby

-How macrosomia is diagnosed

-How accurate (and necessary) ultrasound screening is in identifying baby size

-Who should be getting screened

-What kinds of complications can be caused by having a larger baby

-How you can help yourself with some prevention strategies and management options

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Full website notes: drnicolerankins.com/episode174

Register for the class How to Create a Birth Plan the Right Way

Take a quick, fun labor pain quiz

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
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Ep173: Lauren’s Birth Story - Perfect and Traumatic Aug 30, 2022

This episode is being supported by Bamboobies. Check out their amazing reusable nursing pads at bamboobies.com.

In this birth story episode, you’ll hear about Lauren and how she got both everything she wanted for her birth AND everything she didn’t want. After a beautiful birth that went smoothly, Lauren experienced a rare obstetric emergency called uterine inversion where the uterus turns inside out after birth. She lost a lot of blood and had to be rushed to the OR. Fortunately the repair went well and today she’s feeling grateful that the medical staff was able to save her life.

Now I’m going to be honest, sometimes I worry about sharing these rarer incidents because I don’t want to scare you or for you to think that I’m choosing more “sensational” stories. But then I remember that I am here to share the truth of pregnancy, share the truth of birth. Knowledge is power and you need to know what the possibilities are. Not because you can control the outcomes but because being prepared can make scary situations less overwhelming.

In this Episode, You’ll Learn About:

-Why you shouldn’t let a low pain tolerance stop you from trying for an unmedicated birth; you don’t know what you can do

-How Lauren approached her birth wishes with flexibility

-Why she chose to have a doula and how it affected her birthing experience

-What an inverted uterus is and how it is repaired

-What makes an inverted uterus so dangerous

-What it was like for Lauren to recover from such a traumatic birth

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Full website notes: drnicolerankins.com/episode173

Register for the class How to Create a Birth Plan the Right Way

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
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Ep172: The Benefits of Yoga and Meditation During Pregnancy with Peloton Instructor Dr. Chelsea Jackson Roberts Aug 23, 2022

This episode is being supported by Bamboobies. Check out their amazing reusable nursing pads at bamboobies.com.

So y’all I’mma be honest. I was straight fangirling about recording this interview. Dr. Chelsea Jackson Roberts is an internationally-celebrated Peloton yoga teacher and scholar. I’ve done dozens and dozens of Chelsea’s yoga and meditation classes so it was really special for me to be able to chat with her. She’s currently 30 weeks pregnant and has some really special insight about how yoga and meditation have helped her along the way.

The number one thing I’d like for you to take away from this episode is that yoga and meditation are for EVERYONE. Yes, that means you. You don’t have to come to the mat looking a certain way or be super flexible. Just start. Make the practice your own and find what feels good for you.

In this Episode, You’ll Learn About:

-What inspired Chelsea to shift from being an elementary school teacher to getting a PhD and becoming a yoga and meditation instructor

-How yoga helped her manage stress as a school teacher

-What inspired her to introduce mindfulness to the classroom and what the outcomes were

-How yoga can have a positive impact on kids

-What kind of training Chelsea went through to become an instructor

-What the benefits of yoga are during pregnancy specifically

-How yoga has helped Chelsea with her own changing body during pregnancy

-What the benefits are of simply breathing and being present

-How and why Chelsea incorporates all different genres of music into her classes

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Full website notes: drnicolerankins.com/episode172

Register for the class How to Create a Birth Plan the Right Way

Take a quick, fun labor pain quiz

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
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Ep171: Erica’s Birth Story - Living with Loss Aug 16, 2022

Trigger Warning: this episode involves a full term baby dying 13 days after a home birth.

Today’s episode is obviously a difficult subject. I don’t talk much about home birth - if folks want to have a home birth I support that but it is not my lane.

However I thought it was important to share this story for a number of reasons. Sometimes the potential complications of home birth are downplayed and although this is a rare thing that happened it’s important to share it.

Due to past medical trauma, Erica opted for a home birth. Her prenatal care was great. She got lots of attention and personal care that she may not have been able to get in a traditional setting. However, after the fact she began to realize that the potential dangers associated with home births had not been fully communicated. She was basically as prepared as an expectant parent could be but you just can’t know everything.

There are a LOT of lessons in here that apply to birth in general, as well as pregnancy loss in general. I know it can feel like even talking about these kinds of worst case scenarios will manifest them, but loss is not contagious. It’s important to have a dialogue around the scary parts of birth in order to be better prepared.

In this Episode, You’ll Learn About:

-What made Erica decide to have a home birth

-What research she did to prepare for her birth - it was a lot!

-How she felt that the potential dangers of home birth were minimized by her home birth care team

-What went wrong during her birth and how her care providers handled it

-When and why she was transferred to the hospital

-How hospital staff made her feel worse instead of better by not being trauma informed

-What her postpartum recovery was like - don’t forget that even if she doesn’t have her baby with her she still had to go through the same postpartum

-Why she’s choosing a scheduled cesarean for her next birth

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Full website notes: drnicolerankins.com/episode171

Register for the class How to Create a Birth Plan the Right Way

Take a quick, fun labor pain quiz

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
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Ep 170: Being Rh Negative and Your Baby Aug 09, 2022

In this episode of the podcast you’re going to learn what it means to be Rh negative and the implications for pregnancy. The short story is that Rh negative has to do with your blood type. If you’re Rh negative and your baby is Rh positive, it can potentially cause problems for the baby.

Alloimmunization is what occurs when an RH negative mom's immune system is exposed to the baby’s Rh positive cells. When this happens the mom's immune system may attack the baby's red blood cells.

There are effective treatments and not all exposure will necessarily result in alloimmunization however it’s very important to take this seriously. If you take one thing away from this episode it’s that prevention is key. It's the best thing to keep your baby safe.

In this Episode, You’ll Learn About:

-What the blood group systems are and what that means

-What the most common blood types are

-What alloimmunization is and when it occurs

-How to prevent it

-What are the fetal/neonatal consequences of alloimmunization

-What types of screenings are done

-What rhogan is, how it works, and the safety of it

-What can you do if alloimmunization has occurred

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Full website notes: drnicolerankins.com/episode166

Register for the class How to Create a Birth Plan the Right Way

Take a quick, fun labor pain quiz

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
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[REBROADCAST] Making Sure Your Dog and Your New Baby Get Along Well with Michelle Stern of Pooch Parenting Aug 02, 2022

In honor of our family adopting a new dog, I decided to rebroadcast this episode about making sure your dog and new baby get along!

This is a delightful interview with Michelle Stern from Pooch Parenting. Michelle is a mom, certified dog behavior consultant and trainer, and a former teacher of 16 years. She uses positive-reinforcement based methods for training based on the latest science of animal learning and behavior, and she loves helping families create safe, loving and thriving homes for dogs and humans alike.

Michelle and I talk about why you absolutely need to have a plan for bringing your baby home and introducing them to your dog. We discuss ways to prepare your dog for baby's arrival, how to nip any potentially troublesome habits in the bud, and why it's important to protect your relationship with your dog even as your family changes.

We also chat about dog breeds and what you should look for when you're considering adding a dog to your young family. Michelle is so knowledgeable, practical and fun - you all are going to love hearing her expertise!

And if you're curious about our new dog, her name is Maggie and she's a lab/terrier mix that we adopted from a local shelter. Head to my Instagram (@drnicolerankins) to see some pics of her!

In this Episode, You’ll Learn About:

-Concrete things you can do to prepare your dog for the arrival of your new baby

-Why you need to make sure your dog is comfortable being behind a barrier before you bring baby home

-What should happen on the day you bring the baby home and how to keep everyone safe & happy

-Michelle's thoughts on dog breeds and young kids and what you should consider for when thinking about getting a new do

-What the best time is to bring a new dog into your family

-What to think about when getting a dog from a breeder versus from a shelter

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Full website notes: drnicolerankins.com/episode89

Register for the class How to Make a Birth Plan the Right Way

Take a quick, fun labor pain quiz

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
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Ep169: Meghan’s Birth Story - A Feminine Birthing Experience Jul 26, 2022

This episode is being brought to you by Ellement prenatal supplements.

I talk a lot about how all birth is natural and having a cesarean is no exception. I’ve had two myself, after all. Today’s guest, Meghan, opted for a semi elective gentle cesarean. In this episode she gets into what that looked like for her and why she made the decisions she did.

Now, Meghan’s birth story takes place in Texas. During her pregnancy she had a scare with a potential genetic issue. Her story brings into sharp focus how Roe v. Wade can directly impact the safety of birthing people and the decisions families are able to make. If you want to help, please support reputable organizations.

In this Episode, You’ll Learn About:

-What a semi elective gentle cesarean is

-Why Meghan chose to switch care teams early on and how it impacted her delivery

-Why she encourages that everyone get an amnio (amniocentesis) if they want to - it’s pretty simple

-Why she leaned towards a c-section from the outset

-How she and her doctor made a birth plan together

-How Meghan and her husband chose to incorporate working with a doula

---

Full website notes: drnicolerankins.com/episode166

Register for the class How to Create a Birth Plan the Right Way

Take a quick, fun labor pain quiz

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
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Ep168: All About Midwifery with Certified Nurse-Midwife (CNM) Gianna Fay Jul 19, 2022

I have been wanting to have a midwife on the show for a long time. It’s a big topic and I knew I had to get it right. That’s why I’m so thrilled to have Gianna Fay on the show today. Gianna Fay is a Certified Nurse-Midwife (CNM) and Women's Health Nurse Practitioner (WHNP-BC). She has been a part of 600+ births and has worked in a variety of settings including out of hospital birth centers, large hospital teaching facilities, smaller community hospitals and private practice.

Throughout her career, she has seen pregnant families struggle with navigating the maternity care system. Race and socioeconomic status impact every part of the delivery process and that can make getting the help of a midwife inaccessible for some. After having worked in so many different birthing settings, Gianna has decided to work within the hospital system so that she can make her skills and expertise available to everyone.

This episode is being brought to you by Ellement prenatal supplements.

In this Episode, You’ll Learn About:

-Why Gianna felt called to become a midwife

-What types of practice models she has worked in

-What people can expect when working with a midwife who is hospital based

-How midwives and physicians work together

-What the difference is between a midwife and a doula

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Full website notes: drnicolerankins.com/episode166

Register for the class How to Create a Birth Plan the Right Way

Take a quick, fun labor pain quiz

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
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Ep 167: What Support Looks Like in the Digital Age with Founder and CEO of Poppy Seed Health Simmone Taitt Jul 05, 2022

Warning: this episode contains discussion of pregnancy loss

Technology is going to increasingly become part of the way we live and the way that we care for ourselves physically and emotionally; smartphones are here to stay and it’s important to figure out how to use that technology to our advantage. And that’s why I’m so excited to chat with Simmone Taitt.

Simmone Taitt is the CEO and Founder of Poppy Seed Health, a telehealth app that offers a unique type of support for pregnant and postpartum people. Taitt comes to this work through the highly personal experience of navigating her own pregnancy loss in an inequitable medical system. Her work has been covered by Fast Company, Vogue, Insider, CBS Mornings with Gayle King, and more.

This episode is being brought you by Ellement Prenatal Supplements.

In this Episode, You’ll Learn About:

How Simmone’s personal experience with loss lead her to found Poppy Seed Health
How the Poppy Seed app works
What makes texting a great format for support
Why the app offers support specifically from doulas, nurses, and midwives
How equity is incorporated into the app
How Poppy Seed Health makes sure people who don’t have resources have access to the app

Full website notes: drnicolerankins.com/episode166

Register for the class How to Create a Birth Plan the Right Way

Take a quick, fun labor pain quiz

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
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[REBROADCAST] Brooke’s Birth Story - An Unmedicated Hospital Birth During COVID19 Jun 28, 2022

Hey there! I’m still on vacation this week and spending some time with my family so enjoy this rebroadcast birth story episode from Brooke. This is just a really lovely birth story of an unmedicated hospital birth.

Now I know you love birth stories because you tell me that those are your favorite episodes. So what if I told you that there will be a way for you to easily listen to all the birth stories? Or all the ones that are vaginal births? Or you can listen to all the birth stories that were an unmedicated birth? And not only that but you can get exclusive access to bonus birth story episodes? Well if that sounds like something you would love I’m going to be sharing all the details about it when I get back so make sure you’re subscribed and you tune in to hear all about it.

In the meantime enjoy this birth story episode with Brooke.

In this Episode, You’ll Learn About:

-Why Brooke decided to become a doula after her first pregnancy experience

-How a pelvic floor physical therapist helped her handle abdominal separation and improved her pushing during labor

-How Brooke prepared herself mentally for her birth, including with visualization and meditation

-What it was like giving birth with only her husband and doula present with the rest of her family on the phone

-How Brooke has felt postpartum and during her modified laying in period

-Why holistically prepping for your pregnancy will help you have the best experience possible while being prepared for the unpredictability of pregnancy and birth

Full website notes: drnicolerankins.com/episode93

Register for the class How to Create a Birth Plan the Right Way

Take a quick, fun labor pain quiz

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
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[REBROADCAST] Hiring A Birth Photographer with Tavia Redburn Jun 21, 2022

Hey there! I’m on vacation this week and spending some time with my family so enjoy this rebroadcast episode of the podcast with birth photographer Tavia Redburn. I used to think that birth photography was a bit of a luxury, but the more I learned about it the more I started to think that all parents should consider whether they'd like to have a photographer present for their birth.To talk about all things birth photography, we're joined by the wonderful Tavia Redburn. Tavia is a birth & newborn photographer in Oklahoma, and she also trains other new birth photographers.

Tavia and I talk about her journey to birth photography, how her own births affect her approach to her work, and what you should ask a photographer before you hire them. She also talks about why new parents should consider hiring a photographer for their first birth, rather than wishing they had later.

We also digress a bit and talk about some of the things Tavia has seen during the many labors and births she has been present at. She shares her own story and why it's so important to advocate for yourself at every point in your pregnancy and birth journey.

In this Episode, You’ll Learn About:

How and why Tavia became a birth & newborn photographer
Why it's important to be clear about your expectations and wishes before your birth
What the hiring process for a birth photographer is like
Questions to ask a birth photographer before you hire them
Some of the things Tavia has witnessed in her role as a fly on the wall during many labors and births
Why you should consider hiring a birth photographer for your first birth

Full website notes: drnicolerankins.com/episode59

Register for the class How to Create a Birth Plan the Right Way

Take a quick, fun labor pain quiz

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
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Privacy & Opt-Out: https://redcircle.com/privacy

Ep166: Taryn’s Birth Story - An Emergency Cesarean and a Stay in the NICU Jun 14, 2022

In this episode of the podcast, being brought to you by Ellement prenatal supplements, we have Tarynn sharing her birth story. Tarynn is actually one of the members of The Birth Preparation Course. Things didn’t go exactly as planned with her birth, in fact they went exactly the opposite. Now it would be easy for me to only share birth stories from course students where everything went great but that would be dishonest of me. The reality is that sometimes things don’t go as you’d like, despite having done great childbirth education. Birth is an unpredictable process that can’t be controlled.But that doesn’t mean childbirth education isn’t important. Tarynn was thankful for the podcast and Birth Preparation Course as they helped her adjust on the fly and do what was necessary to get her baby home safe.Baby Eleanor and Tarynn are doing well now but it took some time to get there. In sharing her story Tarynn hopes she can help others learn the value in being adaptable and shine a light on what she calls that “mama strength we all have inside of us”.

In this Episode, You’ll Learn About:

-Why it’s ok to switch doctors if it doesn’t feel like a good fit

-How COVID affected Tarynn’s prenatal care and birth

-How Tarynn decided to be induced at the last minute - and why she has some regrets about that

-How her induction ended in an emergency C-section

-What happened when both she and her baby developed sepsis

-How her baby ended up in a NICU hospital nearly two hours away

Full website notes: drnicolerankins.com/episode166

Register for the class How to Create a Birth Plan the Right Way

Take a quick, fun labor pain quiz

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
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Privacy & Opt-Out: https://redcircle.com/privacy

Ep165: How Preterm Premature Rupture of Membranes (PPROM) Contributes to Preterm Birth Jun 07, 2022

This is the 3rd episode in a series about preterm birth. The first episode, 163, was about risk factors for preterm birth. 164 was about preterm labor which accounts for 40-50% of preterm birth. That episode covered what preterm labor is, how to recognize it, and how it’s treated. In this episode you will learn about preterm premature (or prelabor) rupture of membranes (PPROM).

Approximately one third of preterm births are associated with PPROM. Prelabor rupture of membranes, or PROM, refers to membrane rupture before the onset of uterine contractions - when this occurs before 37 weeks it is called PPROM. In this episode we’ll get into how common PPROM is and how it can be treated. Though the cause is unknown, there are risk factors that you can be aware of and ways to manage it that improve outcomes for your baby.

In this Episode, You’ll Learn About:

-What PPROM is and how common it is

-What the risk factors are

-How it’s diagnosed - it’s not always straightforward

-What warning signs to look out for

-What questions your doctor might ask if you are concerned you’re experiencing PPROM

-How your doctor determines the clinical course

-What “expectant management” is

-What the outcomes for PPROM babies can be

Full website notes: drnicolerankins.com/episode164

Register for the class How to Create a Birth Plan the Right Way

Take a quick, fun labor pain quiz

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
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Privacy & Opt-Out: https://redcircle.com/privacy

Ep164: Preterm Labor - What It Means and How to Manage It Jun 02, 2022

Preterm labor might not mean what you think it does. You’ll learn all about what it is (and isn’t) in this episode. This is the second in a three part series on preterm birth - you can go back and listen to theprevious episodeif you’d like to hear about some of the risk factors.Now in today’s episode I’m not going to talk about what happens if you have a preterm birth, i.e. the outcomes for baby. Today is only about what happens when you experience preterm labor and how it is treated. Though preterm labor is one of the leading causes of preterm birth, it’s often treatable (50% of those who have preterm labor will not have a preterm birth) and you can go on and continue with your pregnancy relatively normally.

In this Episode, You’ll Learn About:

-What are the signs and symptoms of preterm labor

-When is it time to seek medical attention

-How is preterm labor diagnosed

-When is it better not to stop a preterm birth

-What are the medications used to stop labor (called tocolytics)

-What does recovery from preterm labor like

-What interventions are not proven to work

Full website notes: drnicolerankins.com/episode163

Register for the class How to Create a Birth Plan the Right Way

Take a quick, fun labor pain quiz

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
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Ep163: Preterm Birth May 24, 2022

Today’s episode is one that I’ve had in the works for quite a while. A lot of folks have been asking for it so I’m excited to bring you this episode about preterm birth. I will follow up this one with episodes on the two most common causes of preterm birth so stay tuned for those, as well.

Preterm birth is relatively common. There are some physical risk factors that you can't do anything about (like your height!) and there are behavioral factors that you are able to change, some more effective than others. Ultimately, there’s not a lot that we can do that will have an impact on whether you have a preterm birth or not but I’ll go over what we can.

In this Episode, You’ll Learn About:

-What is preterm birth

-How common is it

-What are some of the risk factors

-How does reproductive history impact level of risk

-What role do genetic factors play

-How does race affect the likelihood of preterm birth

-How to reduce risks

-What are some possible treatments

Full website notes: drnicolerankins.com/episode163

Register for the class How to Create a Birth Plan the Right Way

Take a quick, fun labor pain quiz

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
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Privacy & Opt-Out: https://redcircle.com/privacy

Ep 162: Molly’s Birth Story - Why She Wishes She Prepared Differently May 17, 2022

This is a difficult birth story episode. Molly experienced an induction before her due date, was denied an epidural at the hospital, and was denied the ability to get up and move around during labor despite having an uncomplicated pregnancy.One of Molly’s regrets is that she took her doctor’s advice to skip birth education and birth planning. Molly felt blindsided by the twists and turns her birth took and wishes that she could have been more informed and confident so she could advocate for herself. She came away from the experience traumatized and disappointed in most of the interactions she had with hospital staff. In the end, though, Molly brought home her healthy baby daughter and gave her possibly the cutest name ever: Juniper.

In this Episode, You’ll Learn About:

-Why was Molly scheduled for an induction at 40 weeks

-What Molly wished she had known before having her induction

-What it’s like to have a negative reaction to pain medication

-How the attitude of staff can affect the overall birthing process

-How Molly handled latching issues with her baby

-What it was like coping with postpartum OCD

Full website notes: drnicolerankins.com/episode162

Register for the class How to Create a Birth Plan the Right Way

Take a quick, fun labor pain quiz

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep161: Connecting with Your Baby Through Song with Music Therapist Vered Benhorin May 10, 2022

This is a really fun episode about music! I really do wish I had this information when I was pregnant. I know it feels natural for a lot of us to sing to our babies and it turns out there’s a reason for that. As our guest Vered Benhorin explains, there may well be some compelling science behind the benefits of music both before and after birth.

A mother of three, Vered knows a thing or two (or three!) about birth and babies. Music was a powerful tool for her in parenthood and was central to her pre-mom life. Now a music therapist and psychotherapist, she has developed classes and techniques for parents to integrate the power of song into their babies lives.

In this Episode, You’ll Learn About:

-How Vered’s path shifted from aspiring rockstar to musical mom

-How music helped her connect with her baby

-Why it is so beneficial to sing to your baby during pregnancy

-How songs can help in developing a routine

-How to choose what songs to sing

-How to reframe what makes a “good” singing voice

-Why Vered recommends a labor playlist

Full website notes: drnicolerankins.com/episode161

Register for the class How to Create a Birth Plan the Right Way

Take a quick, fun labor pain quiz

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep160: 9 Tips for an Unmedicated (Often Referred to as “Natural”) Birth May 03, 2022

In today’s episode you’re going to learn 9 tips for having an unmedicated birth. This is an episode I initially did over 3 years ago. From time to time I like to go back and revisit older episodes as new information comes out or I learn new things. So we are revisiting those 9 things with some additional tidbits of advice.

Why do I say unmedicated instead of natural? Well, because that’s what it is! It’s giving birth without medication (most often people mean without an epidural). All birth is natural - procreation, continuing the species, that’s natural. The way that you manage pain doesn’t affect whether it’s natural or not.

In this Episode, You’ll Learn About:

-What are some questions you should ask yourself before committing to an unmedicated birth

-Why unmedicated birth requires a commitment

-Why you need to communicate your wishes to your support team in advance

-What makes preparation so vital to an unmedicated birth

-Why it’s a good idea to stay home as long as possible

-How to know when it’s time to go to the hospital

-Why you want to stay with the pain instead of fighting it

-What are the advantages of seeking out a nurse who has experience with unmedicated birth

Full website notes: drnicolerankins.com/episode160

Register for the class How to Create a Birth Plan the Right Way

Take a quick, fun labor pain quiz

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep159: Sydni’s Birth Story - Rising to the Challenge of Parenthood Apr 26, 2022

Sydni had her son at 19 and is now 25. Even though Sydni’s story is from a few years ago, there’s still a lot to learn from it. She had her baby a little early at 36 weeks and you’ll hear about how, after a slower start, things went super fast - so fast it shocked her mother and caused her to faint at the hospital!

She had her baby at a young age and although it forced her to step up, her partner at the time didn’t necessarily do the same. She also found out that some of her friends weren’t necessarily true friends. But now Sydni’s getting ready to get married, she’s in school and happy and doing well. You really do become a new person after you have a baby and Sydni was really intentional about becoming a better version of herself which is amazing.

In this Episode, You’ll Learn About:

-How rotating through all of the doctors at the practice made Sydni feel comfortable giving birth with whomever was on staff

-What made Sydni opt for an epidural after having planned for an unmedicated birth

-What it was like to jump from 6cm to 9 ½cm in five minutes

-Why it’s ok to prioritize your wishes and needs over what your friends and family might want

-How and why she plans to do things differently with the next baby

-Who stayed in her life and who didn’t after she became a mom

-How she shifted her life from being a teen to being a parent

-How her baby inspired her to change for the better

Full website notes: drnicolerankins.com/episode159

Register for the class How to Create a Birth Plan the Right Way

Take a quick, fun labor pain quiz

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep158: How to Prepare for Postpartum with Nicole Makowka of LOOM Apr 19, 2022

The earlier you can start thinking about the postpartum period, the better. Just like all other parts of birth, everyone’s postpartum experience will be different. There are both physical and mood disorders that can affect some people. Oftentimes even experienced care providers can overlook planning for this crucial period and that’s why Nicole Makowka is here today. Nicole is a licensed marriage and family therapist and an expert in early childhood development. She is also the Head of Education & Wellbeing at LOOM - an online platform for sexual and reproductive wellbeing. She has developed postpartum curricula for LOOM and has a lot of wonderful insight into how to be better prepared for what comes after pregnancy and birth.

In this Episode, You’ll Learn About:

-Why you should talk to your doctor about postpartum care beforehand

-What are some common emotions people can feel postpartum

-How common is postpartum ambivalence and why it’s completely ok

-Where is the line between what is tolerable and what is something that needs clinical attention

-What a “collective care map” is and why it’s a good idea to create one

-Why you should feel empowered to ask those around you for help

-What is LOOM and how is it helping birthing people

Full website notes: drnicolerankins.com/episode158

Register for the class How to Create a Birth Plan the Right Way

Take a quick, fun labor pain quiz

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep 157: Disparities in OB/GYN - What They Are, The Causes, and What You Can Do Apr 12, 2022

This episode is about racial disparities in ob/gyn and its release coincides with Black maternal health week. Founded and led by the Black Mamas Matter Alliance, BMHW is a week of awareness, activism, and community building intended to deepen the national conversation about Black maternal health in the US.

To be honest I’m actually a bit tired of talking about disparities. The problems and root causes are well documented yet things are getting worse. People don’t want to talk about racism or are actively trying to suppress efforts to talk about race. But not talking about it doesn’t make the underlying issues go away. Helping address this problem starts with LISTENING. So especially if you are not Black, take a moment and listen (I explain why I say this in the episode). I hope that by the end you have some empathy and the ability to understand and share the feelings of another.

Also - if you are a Black woman, it’s ok to skip this episode. I understand that it can be traumatizing to repeatedly hear about these disparities.

In this Episode, You’ll Learn About:

-What does disparity mean

-What are the statistics on racial disparities in healthcare

-What are the causes of these disparities

-How racism affects care and outcomes

-What does the term weathering refer to

-How I have been personally treated differently on the basis of race

-Why it matters if you speak up about race in your own community

-How you can help (donate to the groups linked below!)

Full website notes: drnicolerankins.com/episode157

Register for the class How to Create a Birth Plan the Right Way

Take a quick, fun labor pain quiz

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep156: Headaches in Pregnancy Apr 05, 2022

In this episode we’re talking about headaches in pregnancy. Headaches are common in general and also in pregnancy so I thought I’d tackle this topic. We will be focusing on primary headache syndromes today. A “primary headache” is when the headache itself is the disorder, whereas a “secondary headache” refers to one that is a symptom of an underlying issue. I do talk about when it’s time to take a headache seriously and talk to your doctor.

Primary headaches can be pre-existing (i.e., they began before pregnancy) or can occur for the first time during pregnancy, postpartum, or breastfeeding. Depending on what kind of headaches you suffer from, pregnancy may make the condition more or less severe. Both headache treatments and the headaches themselves can have an effect on your pregnancy so it’s important to learn about your options and make informed decisions.

In this Episode, You’ll Learn About:

-How common are headaches

-What are the different types of primary headaches

-What are the characteristics of the most common primary headaches

-How headaches can affect pregnancy outcomes

-What are some medication and non-medication treatments

-What are some preventative measures you can take

-What medications are safe to use while breastfeeding

-How to tell when a headache might be a sign of a more serious problem

Full website notes: drnicolerankins.com/episode156

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Take a quick, fun labor pain quiz

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Our Sponsors:
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Taking A Little Break Mar 29, 2022

I needed to take a little break this week but will be back next week with a brand new episode!

In the meantime DM me on Instagram with the word REST and I'll send you a coupon code to get a discount on The Birth Preparation Course! I'm on instagram @drnicolerankins.

Take some time to REST if you need to and I'll see you next week!

Our Sponsors:
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Ep154: Karrah’s Birth Story - Easy Pregnancy, Difficult Birth Mar 15, 2022

Just because an outcome is unlikely doesn’t mean it isn’t going to happen. Birth stories are entertaining and heart-warming, but don’t forget that they are also educational. Learning about other people’s births will expose you to different possibilities. And that’s exactly what today’s guest, Karrah, did.

A self proclaimed “podcast junkie,” Karrah filled the time during her pregnancy with long walks while listening to birth stories - stories she heard on this podcast, actually! Even though her pregnancy went smoothly, she knew she couldn’t only plan for the birth that she wanted - she needed to think about all kinds of labor experiences. And it’s a good thing she did because her simple pregnancy ended in a very difficult labor.

In this Episode, You’ll Learn About:

-Why Karrah decided to go the OB route for her prenatal care

-How The Birth Preparation Course helped Karrah get ready for her birth

-Why you should consider all complications a possibility for you

-What methods Karrah tried in order to induce labor at home

-How hospital staff made her feel empowered

-How she used movement to ease labor pain

-What chorioamnionitis is and what it felt like for Karrah

-How difficult the process of healing from a third degree tear is

-How isolated Karrah felt in her experience with a physically and emotionally traumatic birth

Full website notes: drnicolerankins.com/episode154

Register for the class How to Create a Birth Plan the Right Way

Take a quick, fun labor pain quiz

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Our Sponsors:
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Ep153: Breech Birth - Update Mar 08, 2022

Today you’ll learn about what happens if your baby is breech. I originally talked about this three years ago and it came to mind because recently I did a surprise vaginal breech birth and after that I had folks saying they wanted to come to me with their breech babies so they could have a vaginal birth. I’d love to be able to see everyone who asked but breech birth is not that simple.Now what does breech mean? Breech is when a baby’s butt is closer to the vagina than the head. It’s quite common in early pregnancy, however it’s actually a very small percentage of babies that are breech at term. Most breech babies are normal, however there are some malformations and mild deformations that can result. There are signs you and your doctor can look out for so you can choose the right management options. From turning the baby to cesarean, one way or another your birth team can help you have a happy and healthy baby.

In this Episode, You’ll Learn About:

-What is breech presentation

-How common is it

-What risk factors can increase the chances of having a breech baby

-What are the different types of breech presentation and why do they matter

-How to tell if your baby is breech

-What are the treatment options for managing a breech pregnancy

-What are some alternative methods you could try in order to turn your baby

-What happens after a breech birth

Full website notes: drnicolerankins.com/episode153

Register for the class How to Create a Birth Plan the Right Way

Take a quick, fun labor pain quiz

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
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Ep152: Fitness and Pregnancy with 9Round Exercise Specialist MacKenzie Rowand Mar 01, 2022

Pregnancy doesn’t mean putting your fitness on pause. MacKenzie Rowand is a new mom and exercise specialist with 9Round. She has an extensive background in wellness and there’s a lot to learn from her personal journey with fitness and pregnancy. She continually had to change the way she ate and exercised during all parts of pregnancy and through recovery. Flexibility and meeting yourself where you are is the key to staying fit during pregnancy.

Your wellness during pregnancy is so personal. Don’t compare yourself to anyone else. Remember that you’re growing a whole person inside of you and give yourself some grace. What matters is that you get moving.

In this Episode, You’ll Learn About:

-How pregnancy changed MacKenzie’s exercise routine

-How her fitness helped in her labor, birth, and recovery

-When she decided it was time to get back to exercise after giving birth

-What her workout routine looked like postpartum

-How she felt about her new postpartum body

-How exercise can help with pregnancy, both mentally and physically

-Which exercises to do (and which exercises to avoid) during pregnancy

-Why you should listen to your body when exercising during and after pregnancy

-What are some nutrition recommendations for during and after pregnancy

Full website notes: drnicolerankins.com/episode152

Register for the class How to Create a Birth Plan the Right Way

Take a quick, fun labor pain quiz

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
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Ep151: Brittany’s Birth Story - Whoa Mama That is One Long Labor Feb 22, 2022

Brittany had a pretty long labor. It lasted for over 36 hours before she had a cesarean. She was induced at 39 weeks and 4 days by her own choice and with the support of her doctor. However, as we all know, birth does not always go according to plan. After the first few hours she had dilated to 3-4cm, but an entire day later she had not progressed.

What sticks out to me in this story is the care team Brittany had around her. They listened to and communicated with her and did not push her in any direction. When it came time for her to undergo a c-section, the doula was allowed to be in the OR with her, something that doesn’t happen very often. Even though her son had to be taken to the NICU after birth, she and her husband were given the opportunity to hold him first. This birth story shows that it’s truly worth the effort to find the right care team for you.

In this Episode, You’ll Learn About:

-Why it’s ok to choose a healthcare provider who you feel like you can relate to

-What made Brittany decide it was time to be induced

-What is placental abruption and how doctors detected it in Brittany’s case

-Why Brittany and her care team ultimately opted for a cesarean

-What the emotional impacts of feeding difficulties can be

-Why it’s so important to talk more about postpartum anxiety

Full website notes: drnicolerankins.com/episode151

Register for the class How to Create a Birth Plan the Right Way

Take a quick, fun labor pain quiz

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
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Ep150: 9 Tips For Choosing the Right OB Doctor Feb 15, 2022

In today’s episode I'm sharing 9 important tips to help you make sure you have the right doctor for you during your prenatal care. Emphasis on YOU because it really is going to be individualized to your unique needs. A doctor who may be great for one person may not be great for another. There is not a one size fits all approach.In order for you to find the right doctor you’re going to need to ask a lot of questions and it’s very important that you ask the right ones. Think about what you want for your birth and then start searching for a doctor who can support those wishes. Always listen to your gut and remember that it’s your birth and your body - you deserve to have a doctor who supports you and makes you feel respected.

In this Episode, You’ll Learn About:

-How your choice in doctor can impact your overall birth experience

-How vital it is to listen to your gut when selecting an OB

-Why it’s better to switch doctors earlier on in your pregnancy rather than later

-Which questions should you ask when determining if an OB is right for you

-Why you should ask your doctor questions that require a specific and intentional answer as opposed to yes or no

-What broader aspects of your care are wrapped up in which doctor you choose

Full website notes: drnicolerankins.com/episode150

Register for the class How to Create a Birth Plan the Right Way

Take a quick, fun labor pain quiz

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
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Ep 149: Making Dreams Come True with Surrogate Ashley Greene Feb 08, 2022

In this episode we’re talking to Ashley Greene who is a surrogate. I wanted to chat with her because I know I have a lot of listeners who are not yet pregnant and I thought it would be good to talk about this as an option to expand your family. There may also be some folks who are curious about being a surrogate and what it’s like. Plus, I personally just wanted to know more about the subject. I learned a lot from my conversation with Ashley and I know you will, too.A surrogate can make a family's wish to have a baby a reality. Some people ask why go this route? Why not adoption? My answer to that is that, ultimately, it’s a very personal decision. There is no right or wrong choice. What matters is that the surrogate and the intended parent know what to expect and can help each other bring a baby into the world.

In this Episode, You’ll Learn About:

-How Ashley decided it was the right time for her to become a surrogate

-What are the reasons that intended parents might choose surrogacy

-How long can it take to match with a surrogate

-How involved are the intended parents in the pregnancy and birth

-What are some of the legal aspects (spoiler alert: it’s complex)

-How does someone go about becoming a surrogate and what makes someone a good candidate for surrogacy

-How compensation is determined

-What are the costs associated with a surrogacy

Full website notes: drnicolerankins.com/episode149

Register for the class How to Create a Birth Plan the Right Way

Take a quick, fun labor pain quiz

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
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Ep148: Taylor’s Birth Stories - Easy Births Do Happen Feb 01, 2022

This birth story is a little different because we’re going to talk a little bit about all 3 of Taylor’s births. Her stories are really a metaphor for life; you have some good moments and some not as good moments and we all have to work at managing that. As a matter of fact her mother told her she should not share her stories because everyone would hate her. But I wanted to share her story because I want you to know that easy births absolutely can and do happen.

However, just because her births were easy does not mean that her whole experience was ideal. Taylor had been diagnosed with a severe case of PCOS (polycystic ovary syndrome) and was told that it would be nearly impossible for her to get pregnant. Of course, this did not turn out to be the case. Each of her three pregnancies came with its own set of difficulties: gallbladder removal with her first, an early baby for her second, and during her third she had a pap test come back with severely abnormal precancerous cells. Through all the ups and the downs she keeps it real and keeps me laughing.

In this Episode, You’ll Learn About:

-Why we should be telling patients that getting pregnant may be “challenging” as opposed to “nearly impossible”

-How it made Taylor feel to be told she likely couldn’t get pregnant

-How she handled recovering from both birth and a gallbladder removal at the same time

-Why medical staff should have listened to Talylor when she said she knew her own body

-Why she decided to commute a whole state away for her oncological care

-What a “LEEP” procedure is and why Taylor needed to undergo it

-Why she chose to have a student deliver her third baby

Full website notes: drnicolerankins.com/episode148

Register for the class How to Create a Birth Plan the Right Way

Take a quick, fun labor pain quiz

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
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Ep147: Let’s Talk About Due Dates Jan 25, 2022

Today you’re going to learn all about your due date. It’s more than just giving you an idea of when your baby is going to be born - really all decisions during pregnancy revolve around it so it’s crucial that we get it right.

It’s important to understand that a due date is an estimate. Only 4 percent of women deliver on their due date. There are different methods used to determine it, each with varying degrees of accuracy. I actually wish we’d stop giving a specific date and instead offer a range of dates that we expect you’ll deliver. But even with imperfect estimations, it’s vital that you get the most accurate date possible to help determine when certain tests should be conducted or to inform the decision of whether or not to induce labor. This episode has so much great information to help you feel confident as you get closer to your due date!

In this Episode, You’ll Learn About:

-Why is an accurate due date crucial

-How important it is to understand that it’s an estimate

-How is a due date estimated

-What is a suboptimally dated pregnancy and how best to handle it

-What happens when you go past your due date

-What does late term or post term pregnancy mean and who is at a higher risk

-What are your options if you go past your due date

Full website notes: drnicolerankins.com/episode147

Register for the class How to Create a Birth Plan the Right Way

Take a quick, fun labor pain quiz

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
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Ep146: What Your Genetics Can Tell You with Genetic Counselor Ushta Davar Canteenwalla Jan 18, 2022

This week we are talking with genetic counselor Ushta Davar Canteenwalla. There are so many testing options these days but very little support to understand the nuances to ultimately help people decide what the best test is for them. As we’ve discussed time and time again on the show, knowledge is power. People who are informed in advance about their testing options make better decisions, have more meaningful conversations with their OB or midwife, and are better prepared for potential curveballs.

As a board certified licensed genetic counselor with over 16 years experience in clinical genetics, Ushta is here to discuss what exactly genetic testing entails and how it can help expectant parents. Hopefully this interview will bring some clarity and confidence about choosing the best genetic tests.

In this Episode, You’ll Learn About:

-What is a genetic counselor

-Who should consider seeing a genetic counselor, either before or during pregnancy

-What is genetic testing and what different types are available

-Which factors should people consider when deciding whether to get genetic testing

-What role does family history play in genetic testing

-What can (and CAN’T) genetic testing tell you

-What happens if you get abnormal results

Full website notes: drnicolerankins.com/episode146

Register for the class How to Create a Birth Plan the Right Way

Take a quick, fun labor pain quiz

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
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Ep145: Crystal’s Birth Story - Laughing Through the Pain Jan 11, 2022

Crystal played roller derby for nine years and even that couldn’t prepare her for her first pregnancy. She not only labored for 30+ hours, had to transfer from the birthing center to a hospital, was diagnosed with gestational hypertension, and her baby had to stay in the NICU, but she was also stung by a swarm of yellow jackets at thirty-eight weeks! Despite all this, she’s able to look back on the whole experience and laugh. Though some people might never want to get pregnant again after all that, Crystal decided to try for baby number two and it turned out to be a redemptive and healing experience. After laboring for only 2.5 hours, she had the unmedicated birth she’d always hoped for and got to enjoy the “golden hour” which she did not get the first time around.

Crystal’s birth story teaches us an important lesson: you must be prepared for the possibility that things may not go as planned. Birth is an unpredictable process that cannot be controlled. It’s beautiful to have birth wishes and you don’t want to go into the birth experience without knowing what you want, but it’s important to entertain all possibilities and be prepared.

In this Episode, You’ll Learn About:

-How different Crystal’s two births really were

-What she wanted from her first birth and what she got

-How truly painful birth can be

-Why it’s important to remember that you can change your mind about your birth wishes

-How her birth experiences differed in a birthing center versus a hospital

-What is HIE and how can it be treated with cooling therapy or “therapeutic hypothermia”

-Why it’s worth the time and energy to process the trauma that can occur from birth

Full website notes: drnicolerankins.com/episode145

Register for the class How to Create a Birth Plan the Right Way

Take a quick, fun labor pain quiz

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
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Ep144: Three Year Anniversary! Jan 04, 2022

Well first off, welcome to 2022! I took a much needed break at the end of last year and I am feeling mostly ready to head into 2022. I feel better, my mind feels clearer, and I’m excited about what 2022 will bring.

It is hard to believe but this podcast has been around for 3 years! It was Jan 2019, Jan 8th to be exact, that the first 2 episodes were released and here we are 3 years later. I’ve said this before but I never could have predicted what this podcast would mean for me and for you. I am incredibly grateful for this platform and in this episode I’m celebrating by sharing some of the most downloaded episodes. I was actually surprised at some of the episodes and maybe you will be too!

In this Episode, You’ll Learn About:

-What are the themes I’m focusing on in the new year

-Which episode to listen to for information on breastfeeding

-How Dr. Christine Sterling, OB-GYN, is helping new parents in the postpartum period

-Why episode 89 is a must for dog parents

-Which birth story episodes can help prepare you for an unmedicated delivery

-What makes episode 70 a good starting place for learning about labor induction

-Which episode is the most popular for parents looking to learn about prenatal nutrition

Full website notes: drnicolerankins.com/episode144

Register for the class How to Create a Birth Plan the Right Way

Take a quick, fun labor pain quiz

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
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[REBROADCAST] A Father's Perspective on Pregnancy & Birth with Falcon Rankins Dec 28, 2021

This week we're revisiting episode 81 where I interview my husband, Falcon. It was really interesting to hear what things felt like from his perspective. I talk a lot about the experience of the birthing person on this podcast, which often means that I don't talk as much about what it feels like to be the supporting partner. So, in this special episode my husband Falcon is joining me to talk about his feelings and experiences during my pregnancies and births.

Full website notes: drnicolerankins.com/episode81

Register for the class How to Create a Birth Plan the Right Way

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
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[REBROADCAST] My Birth Stories Dec 21, 2021

This week I'm rebroadcasting my own birth stories! No filters. No gloss. Just truth. Am I proud of every decision I made during my births? Nope. And I share that with you here today.

Full website notes: drnicolerankins.com/episode5

Register for the class How to Create a Birth Plan the Right Way

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
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[SPECIAL EP] Taking A Break Dec 14, 2021

This is a different episode, one that I hadn’t planned, but I’ve realized is absolutely necessary. I am taking a break. Until January I'm stepping back from social media, limiting email, and I'm not releasing new podcast episodes. I am, however, going to rebroadcast some very special episodes! I'm using this time to rest and come back recharged at the start of the year. I’ll see you back in 3 weeks!

Register for the class How to Create a Birth Plan the Right Way

Our Sponsors:
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Ep143: A Holistic Approach with Fertility Coach Elizabeth King Dec 07, 2021

A lot of my listeners are already expecting, but I know that some of you are either thinking about getting pregnant or already trying. And just like a holistic approach is important to pregnancy and birth, a holistic approach to fertility that considers emotional and physical health is important. But there’s a lot of information out there in regards to fertility, and it can be overwhelming to wade through it all. A fertility coach may be able to help.

And that’s exactly what today’s guest, Elizabeth King, does. She’s a fertility coach who’s on a mission to help people of all backgrounds conceive a healthy baby and carry to term in a joyful state of mind. After her own experiences with conception and birth, she was inspired to help others who dream of parenthood. She has now helped hundreds of people become parents in 20+ countries around the world!

In this Episode, You’ll Learn About:

-How losing a pregnancy inspired Elizabeth to focus on supporting those experiencing fertility struggles

-What fertility coaching entails

-Who is a good candidate for fertility coaching

-Why it is important not to compare your journey to anyone else’s

-How important it is to connect with and listen to your body

-What are some things people can do to prepare their body and mind for pregnancy

-How helpful it can be to find a curated community - not all information is good information

-What are some common fertility myths

Full website notes: drnicolerankins.com/episode141

Register for the class How to Create a Birth Plan the Right Way

Take a quick, fun labor pain quiz

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
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Ep142: MeLynn’s Birth Story - Prenatal Mental Health Treatment Nov 30, 2021

We often hear about postpartum depression but rarely is prenatal mental health a topic of discussion. MeLynn experienced anxiety and depression during pregnancy and there is a lot to learn from her story. She started by telling her partner how she was feeling, then saw a counselor, and eventually she went on medication. Did you know there are therapists who specialize in prenatal mental health?

Medication is not necessarily the first place to start, but once again, to have a healthy baby you have to have a healthy mom. There is definitely a stigma around psychiatric treatment during pregnancy. Not only was it hard for MeLynn to see medication as an option for herself, but she found herself blindsided by her delivery team’s averse attitude toward her being on pharmaceuticals. She was faced with a lot of stress and confusion in the delivery room as a result. It might be a good idea to check in advance to see what your hospital’s policy is for moms who are on psychiatric medications.

In this Episode, You’ll Learn About:

-What prenatal anxiety and depression were like for MeLynn

-How COVID had a hand in MeLynn finding virtual support

-Why she reached out to a therapist and how she found the right one

-What were some of the techniques she learned from her therapist

-Which pain medication she opted for and how certain she was about her choice

-How the delivery team reacted to her being medicated

-How MeLynn has decided to continue her mental health treatment going forward

Full website notes: drnicolerankins.com/episode141

Help out the show and be entered into a drawing for an Amazon giftcard by taking our listener survey

Register for the class How to Create a Birth Plan the Right Way

Take a quick, fun labor pain quiz

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
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Ep141: Prenatal Nutrition with Pregnancy Dietician Stephanie Lauri Nov 23, 2021

Diet is a vital component of prenatal healthcare which can often be overlooked. Today educator and registered dietician Stephanie Lauri joins us to give this subject the attention it deserves. After realizing there was a need for more accessible and reliable information on prenatal nutrition, Stephanie dedicated herself to creating a resource for expectant mothers.

There are some surprising dos and don’ts in this episode. Stephanie lets us in on what exactly your body needs during pregnancy and where to find it. She also has some tricks and tips for getting proper nutrition during this time even if vegetables don’t sound appealing!

In this Episode, You’ll Learn About:

-What are the qualifications to become a dietician

-What the difference is between a nutritionist and a dietician

-Why it is important to begin focusing on nutrition even before becoming pregnant

-How to choose the right prenatal vitamin for you

-What are some powerhouse foods for pregnancy

-Why you shouldn’t focus on weight

-What are some recommendations for vegans and vegetarians

Full website notes: drnicolerankins.com/episode141

The Birth Preparation Course is on sale for Black Friday

Help out the show and be entered into a drawing for an Amazon giftcard by taking our listener survey

Register for the class How to Create a Birth Plan the Right Way

Take a quick, fun labor pain quiz

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

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Ep140: Tiffany’s Birth Story - The Power of Birth Education Nov 16, 2021

This is a birth story episode that really warmed my heart. Tiffany used knowledge to overcome fears around being a woman of color getting pregnant and giving birth. As someone who researches everything, she knew she needed to be prepared with information to go through the birth process, especially as a first time mom. Tiffany says “Finding Dr. Rankins, a Black woman like myself, gave me the courage to face birth and pregnancy head on. Most importantly, I was empowered to advocate for myself because I had the knowledge I needed to do so.”

A lot of the things she talks about are really problems ALL women can face, regardless of race. The medical system can take away the power women have over what happens to their own bodies. Education is one of the most powerful tools you can have at your disposal to ensure you get the care you need. Tiffany’s experience with the birth prep class helped her to trust her own body and have a beautiful birth.

In this Episode, You’ll Learn About:

-What made Tiffany apprehensive about getting pregnant and giving birth

-What her pregnancy was like including some uncomfortable encounters

-How the birth prep course helped her prepare for her birth

-How an experience of losing consciousness and vomiting influenced her birth

-How she was able to have beauty in her birth even though it didn’t go exactly as planned

-Why she had to stop breastfeeding and how she handled the feelings that came along with that difficult decision

-How doctors treated her differently depending on whether her husband accompanied her to appointments

Full website notes: drnicolerankins.com/episode140

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Ep139: Stillbirth Nov 09, 2021

Today’s episode is about stillbirth. This is a difficult topic but I’ve actually had several people reach out to me about it. I see stillbirths maybe a handful of times a year, so it’s not extremely common, but common enough that it’s important to talk about.

Stillbirth rates have been decreasing over recent decades. This is surely due in part to advances in medical care, however prenatal care only accounts for a fraction of the causes of stillbirth. In fact, over a quarter of stillbirths are unexplained. The factors that we can pinpoint are not necessarily straight-forward. Of course age and overall health going into pregnancy are important determinants, but one of the biggest factors is actually being black. Episode 117 on Maternal Morbidity and Mortality goes into some of the statistics on the dangers of being black and giving birth in the American medical system.

There are some trends we can look at, such as when in pregnancy a stillbirth is most likely to happen or which medical conditions can contribute, but ultimately there is no reliable way to predict stillbirth and proper prenatal care plus identifying and treating any conditions promptly is the best we can do. Not all stillbirths can be prevented but there are a lot of common sense measures moms can take.

In this Episode, You’ll Learn About:

-What is the definition of stillbirth

-How common is it

-When in pregnancy is stillbirth most likely to occur

-What are the risk factors

-How does race factor into stillbirth rates

-What are the most common causes

-What are some strategies for prevention

Full website notes: drnicolerankins.com/episode139

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Help out the show and be entered into a drawing for an Amazon giftcard by taking our listener survey

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Ep138: How to Be a “Smart Money Mama” with Financial Educator Chelsea Brennan Nov 02, 2021

There’s so much to consider when you’re preparing to bring home your bundle of joy, it can be tough to think about money. Money management in parenthood goes so far beyond just paying for diapers and car seats. The healthy money habits you model will positively affect the way your child thinks about money as they grow.

Today’s guest, Chelsea Brennan, is the founder of Smart Money Mamas, a community and platform where moms can learn how to make their money work for them and embrace their ambitions so they can live their fullest lives. An ex-hedge fund manager, Chelsea is now a financial educator who is dedicated to changing the way we talk about money. Her monthly membership community is a place where moms can come to learn to build a positive relationship with wealth.

In this Episode, You’ll Learn About:

-When should you start thinking about money

-How austerity can be counterproductive to healthy money management

-How wealth can be looked at in terms of Maslow’s Hierarchy of Needs

-How to think about money differently

-How men and women often approach money differently

-Why it is important to find out the details of your maternity leave in advance

-How important it can be to plan for worst case scenarios with estate plans and life insurance

-What are some ways to budget for and reduce medical bills

Full website notes: drnicolerankins.com/episode138

The New Money Mama Plan (affiliate link)

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Ep137: Rosana’s Birth Story - How Education Led To An Empowering Vaginal Birth After Cesarean Oct 26, 2021

This is a birth story about a successful VBAC (vaginal birth after cesarean). After the birth of Rosi’s son resulted in a C-section, she wanted to try for a vaginal birth with her daughter. Her first birth was rewarding but not the experience she had hoped for. After an induction at 41 weeks she spent 30 hours in labor and ultimately delivered via c-section. She didn’t feel as connected to the birth experience as she wanted, and felt this affected bonding with her son.

For the birth of her daughter, she wanted to try for a VBAC. This time Rosi educated herself, weighed her options and made really informed decisions. She let her doctors know her wishes: that she wanted to wait 42 weeks before induction, that she wanted an unmedicated birth, and that she wanted to try for a VBAC. She was able to deliver vaginally and managed pain without medication. Though it isn’t possible to control every aspect of your birth, childbirth education can help you better communicate with medical staff and get the support you need. There's a lot anyone can learn from this episode.

In this Episode, You’ll Learn About:

-What made Rosi’s first birth a traumatic experience

-Why she decided to educate herself before her second birth

-How childbirth education helped her to advocate for her birth wishes

-Whether her doctors were supportive of her wishes for a VBAC

-Why she chose an unmedicated birth and how she dealt with pain

-What made Rosi question whether or not she made the right choice in getting a VBAC

Full website notes: drnicolerankins.com/episode137

Register for my free birth plan class - How to Make a Birth Plan That Works.

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Ep136: Postpartum Mojo with Maraya Brown Oct 19, 2021

Have you heard of postpartum thyroiditis or adrenal exhaustion? Me neither, which is why I invited Maraya Brown onto the podcast! Maraya is a certified nurse midwife turned women’s health coach who’s worked in women’s healthcare for over two decades in many different capacities. She is here to talk about many aspects of postpartum wellness which she encounters through her work, specifically thyroiditis and adrenal exhaustion. Neither one of these things are terribly common, and there’s actually some controversy as to whether adrenal exhaustion is even something that exists. However, I know that our understanding of medicine and what happens in our bodies and women’s health is always evolving. So, selfishly, I invited Maraya on because I wanted to know more about these topics and I think you will want to know more about them, too!

In this Episode, You’ll Learn About:

-Why Maraya became a women’s health coach

-What is functional medicine and how Maraya uses it in her work

-What is postpartum thyroiditis and what are the symptoms

-What adrenal exhaustion is and what causes it

-What is toxin reduction and how to implement it in your life

-What is oxytocin and how to maximize it in the postpartum

-What are Maraya’s recommendations for gut, thyroid, adrenal, and liver health

Full website notes: drnicolerankins.com/episode136

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Take a quick, fun labor pain quiz

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Our Sponsors:
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Ep135: Bekah’s Birth Stories - Night and Day Difference Oct 12, 2021

Today Bekah shares not one but two birth stories! Her first labor was long, rough, and full of interventions. Her second, however, she describes as “an incredible, redemptive, medication-free experience that made (her) view birth in a whole new light.”

Between her first and second births, Bekah listened to many birth stories. Through these other women’s experiences she learned more about what she wanted and what she wanted to avoid. This is what makes childbirth education so important. Had Bekah known her options going into labor the first time, she would have done things differently.

In this Episode, You’ll Learn About:

-How important it is to be gentle with yourself if it takes longer than expected to get pregnant

-What it was like for Bekah to lose her father only weeks before giving birth

-Why she had to be induced and how painful she found it

-How the epidural affected her and why she had to discontinue using it

-How she pushed for four hours and eventually wound up with a second degree tear

-How her father’s passing contributed to anxiety in the postpartum

-Why it’s important to hear other people’s birth experiences

-How much of a difference mindset made for Bekah’s second birth

-How much more quickly she dilated and how much less painful it was

Full website notes: drnicolerankins.com/episode135

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Take a quick, fun labor pain quiz

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Our Sponsors:
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Ep134: Answering Questions About Abortion Oct 05, 2021

To be honest, I debated whether or not I should cover this topic because I know it’s polarizing and there are a lot of strong emotions involved. However, there is a lot of disinformation on this subject and, just like always, I want to be a source of factual, evidence-based information.

Abortion is more common than you might think - chances are you know someone who has had one. I encourage you to listen to this entire episode regardless of where you stand on this issue.

In this Episode, You’ll Learn About:

-How many women have abortions and at what point in pregnancy

-What are some of the reasons women might choose abortion

-What is the procedure itself and what are the procedure options

-Whether or not a fetus can feel pain

-What are some of the potential complications from abortion and how common are they

-Whether abortion has an effect on women’s mental health

-What is the definition of an unsafe abortion

-What is the public opinion of abortion

Full website notes: drnicolerankins.com/episode134

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Take a quick, fun labor pain quiz

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Ep133: Busting Baby Myths with Child Psychologist Dr. Cara Goodwin, PhD Sep 28, 2021

Today, licensed child psychologist Dr. Cara Goodwin, PhD, joins the podcast to tackle some common topics from the angle of research and data. We break down important facts about holding your baby, sleep training, pacifiers, and even some science behind baby talk!

Dr. Goodwin specializes in child development and founded Parenting Translator with the mission of taking recent scientific research and translating it into information that parents can use in their everyday lives.

In this Episode, You’ll Learn About:

-Whether you can spoil a baby by holding them too much

-How baby-wearing can have myriad benefits in addition to freeing up your hands

-What is the science around co-sleeping

-Whether sleep training has an affect on developmental outcomes

-How baby talk can actually help advance language development

-What are some of the many reasons to read with baby

-What does research say about baby soothers i.e. pacifiers

Full website notes: drnicolerankins.com/episode133

Register for my free birth plan class - How to Make a Birth Plan That Works.

Take a quick, fun labor pain quiz

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Our Sponsors:
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Ep132: Alex’s Birth Story - Cholestasis and Induction Sep 21, 2021

In today’s birth story episode we have Alex. Alex is an oncology pharmacist at her local cancer center. She joins us today to share her experiences with loss, pregnancy during Covid, a rare complication, and induction without an epidural.

This episode is an example of why it’s so important to have a pain management plan. You don’t know what options will work for you until you try. You need lots of tools in your toolbag which is why educating yourself is so important. You can take my new, quick quiz to assess your knowledge about managing pain in labor.

In this Episode, You’ll Learn About:

-Why Alex’s doctor recommended against a D&C (dilation and curettage) after miscarriage

-How Alex’s co-workers helped mitigate the risks of working in a cancer center

-What cholestasis is and how serious it can be

-How listening to birth stories helped Alex prepare for a non-epidural birth

-Why Alex’s doctor induced her in response to her cholestasis

-How quickly Alex’s pain level escalated and why she regrets utilizing nitrous oxide

-How effective pelvic floor therapy can be for myriad purposes

Full website notes: drnicolerankins.com/episode131

Register for my free birth plan class - How to Make a Birth Plan That Works.

Take a quick, fun labor pain quiz

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
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Ep131: Sex and Pregnancy with Therapist and Sex Educator Dr. Juliana Hauser Sep 14, 2021

Sex and sexuality are a normal part of life, but they can change over the course of pregnancy and after birth. Having a healthy sexual relationship prior to pregnancy doesn’t guarantee that you won’t face difficulties along the way and, as always, the best way to prepare is to educate yourself. In this episode of the podcast, Dr. Juliana Hauser helps you get educated and navigate those changes.

Dr. Juliana is a licensed couples and family therapist. For 20 years, she’s worked with clients to help them manage relationships, sexuality, confidence, infertility, and more. She breaks down some of the common challenges and changes you can expect during pregnancy and as a new mom, and delivers some great advice on how to manage those challenges. There is a lot of great information (and life advice) in this episode that we all need to hear.

In this Episode, You’ll Learn About:

-What sexual agency means and how it relates to pregnancy

-Why Dr. Hauser wants people to be their own “sexpert” and trust their own decisions

-What are some common issues she sees for women and couples surrounding sex and pregnancy

-How sex is not about servicing each other but about experiencing together

-How to learn from what you don’t like

-How your birth experience can have an effect on your sexual agency

-What are the challenges of reconciling being a mother and a sexual being

Full website notes: drnicolerankins.com/episode131

Register for my free birth plan class - How to Make a Birth Plan That Works.

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Our Sponsors:
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Ep130: Hannah’s Birth Story - Surviving and Healing Sep 07, 2021

Hannah welcomed her son, Oleander, in February. After an uncomplicated pregnancy and mostly straightforward birth, she experienced several postpartum issues which required multiple hospitalizations and ultimately she underwent an emergency hysterectomy. This was caused by a life threatening infection called group A streptococcus.

In sharing her story, I don’t want to frighten you. I want you to be aware. Knowledge is power. That’s what this podcast, and all my work actually, is about - empowering you with knowledge.

In this Episode, You’ll Learn About:

-What it was like trying to conceive while working in the ICU during Covid

-How a struggle with not one but two epidurals resulted in Hannah giving birth without pain medication

-Why it’s so important to trust yourself if you feel like something isn’t right

-Which symptoms Hannah had when her OB suggested she go to the hospital

-What is group A streptococcus and how serious is it

-Why Hannah had to have an emergency hysterectomy

-Which signs indicated that Hannah had pancreatitis and how it was treated

Full website notes: drnicolerankins.com/episode130

Register for my free birth plan class - How to Make a Birth Plan That Works.

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
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Ep129: Your Options for Managing Pain in Labor Aug 31, 2021

In this episode you’re going to learn all about your options for pain management during labor. And here’s the thing: everyone who’s having a baby needs to know all the options - whether you plan to get an epidural or you plan to have an unmedicated birth or you’re somewhere in between.

In this Episode, You’ll Learn About:

Why it’s important to think about labor pain differently than other kinds of pain
Why everyone needs to learn about all the options for managing pain
How having a pain management plan is crucial
Medication-free pain management techniques
What are the pros and cons of an unmedicated birth
Medications that are not an epidural and how can they affect you and your baby
Epidurals - the pros, cons, and risks as well as some things you probably didn't know

Full website notes: drnicolerankins.com/episode129

Register for my free birth plan class - How to Make a Birth Plan That Works.

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
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Ep128: The Gallbladder and Pregnancy with Dr. George Crawford Aug 24, 2021

Today, I am talking with Dr. George Crawford, MD about how gallbladder issues and concerns can impact your pregnancy. Gallbladder removal is the second most common non-obstetrical operation that occurs during pregnancy. Knowing where your gallbladder is and what it does can help you distinguish between normal pregnancy nausea and vomiting and a gallbladder that has gone bad. We also dig into what to do before you get pregnant if you have had gallbladder issues in the past.

Dr. George Crawford is the founder and lead surgeon at The Crawford Clinic in Anniston, Alabama. In addition to running his multi-specialty clinic, Dr. Crawford sits on the board of trustees of the North East Regional Medical Center and volunteers through a mentorship program he created which allows high school students a practical, first-hand experience in medicine.

In this Episode, You’ll Learn About:

What is the gallbladder, where is it, and what does it do
What is the difference between gallbladder disease and gallstones
What are the signs that you may be having an issue with your gallbladder
How common is gallbladder disease in pregnancy
How is gallbladder disease treated
How safe is gallbladder surgery during pregnancy
What can people expect after gallbladder surgery and how long does recovery take
What are the risks for gallbladder disease and how you can reduce those risks

Full website notes: drnicolerankins.com/episode128

Register for my free birth plan class - How to Make a Birth Plan That Works.

How to Create Your Birth Plan Live Online Class

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Our Sponsors:
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Ep127: Lauren's Birth Stories - Same Mom, Different Births Aug 17, 2021

After Lauren's first pregnancy ended in miscarriage, she was determined to learn everything she could about the female body and how it creates and births babies. She has since had two healthy pregnancies and two (very different) pain medication free births. Lauren hopes that by sharing her stories she can help other women feel empowered to walk into birth with every ounce of confidence in the choices they will make along the way.

Find full show notes at drnicolerankins.com/episode127 and check out all the free pregnancy & birth resources I have for you at drnicolerankins.com/resources.

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
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[REBROADCAST] 5 Steps You Need To Know To Have A Beautiful Birth Aug 10, 2021

This week I am rebroadcasting my 100th episode! This episode includes the framework that guides all of my work, especially my new and improved version of The Birth Preparation Course. In this episode I discuss five steps to have a beautiful birth. I also talk about getting into the right mindset for your pregnancy and birth, preparing for different possibilities, and making birth wishes that really work.

Check out all the free pregnancy & birth resources I have for you at drnicolerankins.com/resources.

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
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Ep126: Choosing Your Baby’s Name with Jennifer Moss of BabyNames.com Aug 03, 2021

This is a really fun episode all about choosing your baby’s name. Jennifer Moss is the founder & CEO of BabyNames.com, author of The Baby Names workbook, and co-host of The Baby Names podcast with her sister Mallory. In the past 25 years since the launch of BabyNames.com Jennifer has worked with thousands of parents to find their perfect name, and has been featured on CNN, The Today Show, The List, and in hundreds of top media outlets as the go-to expert on names and naming. BabyNames.com is the #1 names site with over 2 million visitors a month.

Find full show notes at drnicolerankins.com/episode126 and check out all the free pregnancy & birth resources I have for you at drnicolerankins.com/resources.

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
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Ep125: Casie’s Birth Story - Looking on the Bright Side Jul 27, 2021

On today’s episode of the podcast we have Casie. Casie wanted to share her story because she is striving to passionately empower others based on her experience. I’m going to give away the ending of this birth story: Casie wound up pushing for 5 ½ hours, she had a forceps birth, a fourth degree tear, and a fistula.

She keeps it real about some touchy subjects in this episode, including some slightly more adult content towards the end - so if you have kiddos listening, keep that in mind.

Find full show notes at drnicolerankins.com/episode125 and check out all the free pregnancy & birth resources I have for you at drnicolerankins.com/resources.

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
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Ep124: Comfort Measures and the Benefits of Prenatal Massage with Sara Lyon Jul 20, 2021

Sara Lyon is the founder of Glow Birth & Body, creator of The Birth Deck, and author of You’ve Got This: Your Guide to Getting Comfortable with Labor. With more than 15 years experience serving as a doula, childbirth educator, prenatal massage therapist and mother, Sara has supported tens of thousands of families through their birthing journeys. Sara's work is grounded in her belief that quality, science-based birth education, and healthy, non-traumatic birth experiences are a human right and should be readily accessible to all.

Sara recorded an exclusive video for students of the birth preparation course going over even more comfort measures in labor; and she’s offering a special discount on her birth deck and book for BPC members.

Find full show notes at drnicolerankins.com/episode124 and check out all the free pregnancy & birth resources I have for you at drnicolerankins.com/resources.

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
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Ep123: Postpartum Hemorrhage Jul 13, 2021

Today’s episode is an important one about postpartum hemorrhage. Postpartum hemorrhage is a leading cause of maternal morbidity and mortality. We’ve gotten better over the past several years but it still happens.

Postpartum hemorrhage can be scary because you’re entirely dependent on the hospital staff to promptly recognize and treat the situation. Depending on how severe it is you may have trouble advocating for yourself. It’s important to know how serious this can be and have an idea of what you should expect if you have increased bleeding after birth.

Find full show notes at drnicolerankins.com/episode123 and check out all the free pregnancy & birth resources I have for you at drnicolerankins.com/resources.

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

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Ep122: Kassie’s Birth Story - Opening Up About Pregnancy and Addiction Jul 06, 2021

On today’s episode we have Kassie. Kassie recently became a first time mom and is a self-described “grateful recovering addict.” Though she’s been in recovery for over 5 ½ years her birth story shows how her addiction affected not only her experience but her daughter’s experience as well.

This is an important topic and one that isn’t discussed enough due to shame. I’m grateful Kassie came on to share her story in a way that’s very honest and authentic. I was so impressed with Kassie’s self insight. I know that you are going to learn something from this conversation just like I did.

Find full show notes at drnicolerankins.com/episode122 and check out all the free pregnancy & birth resources I have for you at drnicolerankins.com/resources.

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Ep121: Shifting Your Thinking with Hypnotherapist Rita Black Jun 29, 2021

On today’s episode I’m chatting with Rita Black. Rita is a clinical hypnotherapist and smoking cessation specialist who has helped over 10,000 smokers become non-smokers with her Smokefree123 method. She also is a weight loss expert and the author of "From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss".

Find full show notes at drnicolerankins.com/episode121 and check out all the free pregnancy & birth resources I have for you at drnicolerankins.com/resources.

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Ep120: An Overview Of Midwifery Care Jun 22, 2021

In this episode you’re going to get an overview of midwifery care. I was inspired to do this episode after hearing Heidi (episode 119) talk about how her midwife worked so well with a physician in order to help her have a beautiful birth.

I’ve been working with midwives since my residency training and currently work with midwives today. I fully support working collaboratively with midwives to help provide the best care for patients.

Find full show notes at drnicolerankins.com/episode120 and check out all the free pregnancy & birth resources I have for you at drnicolerankins.com/resources.

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Ep119: Heidi’s Birth Story - Complicated but Beautiful Jun 15, 2021

This is a delightful birth story episode. Today Heidi joins me to share the story of her vaginal birth. In her own words “Nothing went as planned for my birth but it was still beautiful.”

Heidi endured many scares in her first trimester including an episode of heavy bleeding and alcohol exposure before she realized she was pregnant. She also discovered that she had something called a velamentous cord insertion which would go on to affect her birth. Despite the complications Heidi and her baby wound up healthy and happy.

Find full show notes at drnicolerankins.com/episode119 and check out all the free pregnancy & birth resources I have for you at drnicolerankins.com/resources.

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Ep118: Fighting Infertility with Samantha Busch Jun 08, 2021

Warning: This episode includes loss

Samantha Busch is a wife, mother, author, entrepreneur, lifestyle blogger, infertility warrior, philanthropist and co-owner of a professional race team. As a woman in leadership, Samantha is driven to empower all women to become their own fiercest advocates.

In Busch’s first book, Fighting Infertility, she shares a raw account of her infertility journey. Today we’re going to talk a bit about that journey. She also shares about her and her husband’s organization, The Bundle of Joy Fund, which is a monetary award to help couples pay for IVF treatments. She’s open and honest and I’m grateful she’s sharing her truth

Find full show notes at drnicolerankins.com/episode118 and check out all the free pregnancy & birth resources I have for you at drnicolerankins.com/resources.

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Ep117: Maternal Morbidity and Mortality and 10 Ways to Stay Safe Jun 01, 2021

In this episode I’m revisiting the important topic of maternal morbidity and mortality and how you can keep yourself safe. Pregnancy related morbidity (health related conditions that have a negative effect on the woman’s well-being) and pregnancy related mortality (death related to pregnancy) are on the rise in The US. This is truly a public health crisis, especially for black women.

Find full show notes at drnicolerankins.com/episode117 and check out all the free pregnancy & birth resources I have for you at drnicolerankins.com/resources.

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Ep116: Eileen’s Birth Story - Life and Love After Loss May 25, 2021

Warning: this episode includes loss

This is a birth story episode and it’s a bit of a different one. Today we have Eileen Robertson Hamra on the podcast. After having 3 children with her first husband, Brian, Eileen had a tubal ligation because she was certain she did not want any more children. However, Brian was tragically killed in a plane crash when their children were 4, 7, and 8 and Eileen was 41.

She was lucky enough to fall in love and marry another man, Mike, 5 years after Brian’s death. After undergoing IVF at the age of 45, Eileen got pregnant and gave birth at the age of 46.

Find full show notes at drnicolerankins.com/episode116 and check out all the free pregnancy & birth resources I have for you at drnicolerankins.com/resources.

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Ep115: Preparing for Life with a New Baby with Postpartum Doula Valerie Trumbower May 18, 2021

You are in for a treat today with my conversation with Valerie Trumbower. Valarie is a DONA Certified Postpartum Doula and a Certified Lactation Counselor. Her online courses Expecting 101™ and Expecting 101...You’re Adopting™ have helped hundreds of families prepare for life with their newborns. Valerie’s love for her work really shines through in our conversation.

Find full show notes at drnicolerankins.com/episode115 and check out all the free pregnancy & birth resources I have for you at drnicolerankins.com/resources.

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Ep114: Postpartum Contraception May 11, 2021

In this episode you’re going to learn about the important topic of postpartum contraception. This is a little more mature content so use your best judgement as to whether or not you want younger folks to listen.

It is vital to be prepared to make the right contraceptive choice for yourself. No one method is perfect for everyone. Each comes with its own perks and pitfalls not to mention varying degrees of efficacy. Even if you are looking to have additional children the spacing out of births is important for both your health and that of your baby.

Find full show notes at drnicolerankins.com/episode114 and check out all the free pregnancy & birth resources I have for you at drnicolerankins.com/resources.

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Ep113: Elvira’s Birth Story - A Story From A Birth Preparation Course Student May 04, 2021

I am super excited to have a birth story episode for you from a student in the BPC! Elvira joins us today to share the story of her beautiful, unmedicated birth.

Elvira has an amazing story for her birth. Even though things didn’t go exactly as planned she still had a beautiful birth and was happy about her experience. There are so many wonderful moments and lessons in her story and I know you’re going to enjoy it.

Find full show notes at drnicolerankins.com/episode113 and check out all the free pregnancy & birth resources I have for you at drnicolerankins.com/resources.

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Ep112: Happiness Habits with Kim Strobel Apr 27, 2021

In today’s episode of the podcast we are talking all about happiness with Kim Strobel. Kim is a leadership and happiness coach who helps businesses and organizations prioritize their health and well-being so they can reach new levels in their personal and professional lives. As a nationally-recognized speaker, she is all about empowering others to take control of their health, wellness, and happiness with simple habits.

Find full show notes at drnicolerankins.com/episode112 and check out all the free pregnancy & birth resources I have for you at drnicolerankins.com/resources.

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

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[SPECIAL EPISODE] COVID Vaccine - Update Apr 20, 2021

It’s been almost 4 months since I did a COVID update and I figured it’s time to revisit the subject. I get lots of questions about the vaccine so let’s talk about the COVID vaccine in relation to fertility, pregnancy, and lactation.

On today’s episode I cover the data we have so far including what I get the most questions about: the CDC V-safe COVID-19 Vaccine Pregnancy Registry. And as always I will present the information, give my thoughts where I think it may be helpful, and you can make conclusions for yourself.

Find full show notes at drnicolerankins.com/covidvaccineupdate and check out all the free pregnancy & birth resources I have for you at drnicolerankins.com/resources.

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Ep111: Michael’s Birth Story - A Dad’s Perspective Apr 13, 2021

In today’s episode we have a birth story from a dad’s perspective. Mike and his wife listened during their pregnancy (thank you!). He reached out because he felt they had an interesting story to share and I agree. He also wanted to contribute to having more dads share their perspective of birth which I appreciate as well.

We’re going to hear about their New Year’s Day baby which was not at all expected but the birth ended up going well. The story is at times funny, also very sweet, and it involves scotch! Mike comes across as a very supportive partner before, during, and after the birth.

Find full show notes at drnicolerankins.com/episode111 and check out all the free pregnancy & birth resources I have for you at drnicolerankins.com/resources.

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

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Ep110: Pregnancy Associated Breast Cancer with Dr. Kristin Robinson Apr 06, 2021

In this episode you’re going to learn about a really important topic: pregnancy associated breast cancer and breast imaging in pregnancy and while lactating.

On today’s episode we have Dr. Kristin Robinson, a board certified radiologist specializing in breast imaging. She educates women about their breast health, including breast density and personal breast cancer risk to help them make informed decisions about breast cancer screening.

Find full show notes at drnicolerankins.com/episode110 and check out all the free pregnancy & birth resources I have for you at drnicolerankins.com/resources.

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Ep109: Choosing the Right Hospital - Update Mar 30, 2021

In this episode I’m updating you on what you need to know when choosing a hospital to give birth.

I’ve delivered babies at 6 different hospitals during my career. One thing I’ve learned is that the hospital where you deliver has a big influence on your experience giving birth. And specifically you want to know how the hospital approaches birth.

Find full show notes at drnicolerankins.com/episode109 and check out all the free pregnancy & birth resources I have for you at drnicolerankins.com/resources.

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Ep108: Kalishia’s Birth Story - Success with Transabdominal Cerclage Mar 23, 2021

On today’s episode of the podcast we have a unique birth story episode from Kalishia. Warning: This episode includes pregnancy loss.

Kailishia had a transabdominal cerclage and a successful full term pregnancy after exepreicing a miscarriage at 16 weeks and then a stillbirth at 21 weeks.

In this episode, Kalishia walks us through her experience. This episode is a bit longer because you really have to understand her first two pregnancies to understand the 3rd.

Find full show notes at drnicolerankins.com/episode108 and check out all the free pregnancy & birth resources I have for you at drnicolerankins.com/resources.

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Ep107: The Importance of Birth Stories with Bryn Huntpalmer Mar 16, 2021

Bryn Huntpalmer is the founder of The Birth Hour podcast which was featured as one of the 'Top 50 Podcasts" by Time Magazine and has over 13 million downloads to date. She is passionate about helping pregnant people prepare for childbirth through the sharing of empowering and informative birth stories as well as her online evidence-based childbirth course called "Know Your Options".

Bryn is also the author of the best-selling book, "The First-Time Mom's Pregnancy Handbook: A Week-by-Week Guide from Conception Through Baby's First 3 Months" and co-Author of "Essential Pregnancy Q&A: Expert Answers and Advice for Every Stage of Your Pregnancy and Postpartum Journey."

Find full show notes at drnicolerankins.com/episode107 and check out all the free pregnancy & birth resources I have for you at drnicolerankins.com/resources.

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Ep106: Prenatal Care Models Mar 09, 2021

This is a very requested episode on the various models of care during pregnancy and birth. Today I am going to break down all the various options for prenatal care and care during birth in the hospital.

There is tremendous variation and you really have to ask your own provider about how it works in their practice. This is important to know, especially for when it comes time for your birth, so you know as much as you can about who is there with you during your birth and you can prepare accordingly.

Find full show notes at drnicolerankins.com/episode106 and check out all the free pregnancy & birth resources I have for you at drnicolerankins.com/resources.

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

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Ep105: Emilie’s Birth Story - Every Birth is Different Mar 02, 2021

It’s another birth story episode today and this one is a completely unmedicated hospital birth in a military hospital.

Emilie is a registered nurse and military spouse currently living in Guam. She and her husband Chris have been married for 5 years and have two precious babies, Liam who is 2 and baby Adeleine whose birth story we are going to hear today.

In this episode Emilie shares how different her two births have been, her experience with postpartum preeclampsia, and the excellent care she received in a military hospital.

Find full show notes at drnicolerankins.com/episode105 and check out all the free pregnancy & birth resources I have for you at drnicolerankins.com/resources.

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

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Ep104: A Hands-On Approach to Addressing Trauma in Pregnancy with Parijat Deshpande Feb 23, 2021

In today’s episode I’m happy to welcome back Parijat Deshpande. Her unique neurobiological approach has served hundreds of women to manage pregnancy complications and reclaim a safety and trust in their bodies that they thought was eroded forever.

Parijat is the author of bestselling book Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy. She is also the host of the popular podcast Delivering Miracles®️.

This episode is especially for people who’ve had a history of second/third trimester loss, pregnancy complications, or preterm delivery but there is information in here for anyone who is pregnant or thinking about becoming pregnant.

Find full show notes at drnicolerankins.com/episode104 and check out all the free pregnancy & birth resources I have for you at drnicolerankins.com/resources.

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

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Ep103: Uterine Fibroids in Pregnancy Feb 16, 2021

Today you’re going to learn about fibroids in pregnancy In this episode, you’ll first learn a bit about fibroids outside of pregnancy because it’s important to understand that in order to understand how they impact pregnancy. After that I’ll explain the risk factors and symptoms associated. I will also explain the safest options for symptom management.

Find full show notes at drnicolerankins.com/episode103 and check out all the free pregnancy & birth resources I have for you at drnicolerankins.com/resources.

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

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Ep102: Kelsey’s Birth Story - Expecting the Unexpected Feb 09, 2021

It’s another birth story episode today and this one is a lot. And by a lot I mean that Kelsey experienced quite a range of different things during her pregnancies and birth.

Kelsey joins us to talk about the stress around her first pregnancy, a very wanted pregnancy that she ended because of a fatal genetic condition. She explores how she got pregnant again pretty quickly after that and what that experience was like.

Find full show notes at drnicolerankins.com/episode102 and check out all the free pregnancy & birth resources I have for you at drnicolerankins.com/resources.

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

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Ep 101: Coaching Dads Through the “WTF” Moments of Fatherhood with David Arrell Feb 02, 2021

David Arrell is an Author, Entrepreneur, Consultant, and Men's Coach. He is passionate about coaching men on how to more fully embrace and embody healthy masculinity, especially through the powerful modalities of partnership and parenting. His most recent work in this area is the book Welcome To Fatherhood: The Modern Man's Guide to Pregnancy, Childbirth, and Fatherhood, better known as WTF.

In WTF David encourages men to more actively step into their important supportive roles during pregnancy, childbirth, and the 4th trimester back home and gives them detailed and practical tips and techniques on how to do so.

Find full show notes at drnicolerankins.com/episode101 and check out all the free pregnancy & birth resources I have for you at drnicolerankins.com/resources.

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

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Ep100: How You Can Have A Beautiful Birth Jan 26, 2021

For this special 100th episode, I wanted to share my unique Beautiful Birth Prep Process with all of you. This is the framework that guides all of my work, especially my new and improved version of The Birth Preparation Course.

There are five steps to having a beautiful birth and I will walk through each of them today. I will talk about getting in the right mindset for your pregnancy & birth, preparing for the possibilities, and making birth wishes that really work.

Find full show notes at drnicolerankins.com/episode100 and check out all the free pregnancy & birth resources I have for you at drnicolerankins.com/resources.

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

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Ep99: Kara's Birth Story - Working Through a Very Long Labor Jan 19, 2021

In this birth story episode, Kara shares her experience going through a 40+ hour labor. She talks about physical discomfort during prenatal exams, laboring at home, realizing how strong contractions can be and the moment she met me during her labor. This is a great story packed with valuable information about every stage of pregnancy & birth!

Find full show notes at drnicolerankins.com/episode99 and check out all the free pregnancy & birth resources I have for you at drnicolerankins.com/resources.

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
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Ep98: Hepatitis In Pregnancy and Birth with Dr. Keisha Reddick Jan 12, 2021

Dr. Keisha Reddick is back on the podcast to share what you should know about hepatitis during pregnancy & birth. We talk about what hepatitis is, how common it is, how it's transmitted and much more. We also talk about how having hepatitis might change your prenatal care & delivery and why it is always good to get tested & have a fuller picture of your health.

Find full show notes at drnicolerankins.com/episode98 and check out all the free pregnancy & birth resources I have for you at drnicolerankins.com/resources.

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
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Ep97: 15 Things You Need to Know Before Giving Birth Jan 05, 2021

Today I'm updating one of my very first episodes, 9 Things You Need to Know Before Giving Birth, with six new bits of advice and guidance. We'll talk about why I think childbirth education is more important than ever, preparing yourself mentally & emotionally for becoming a parent, and everything else you need to know before your baby arrives.

Find full show notes at drnicolerankins.com/episode97 and check out all the free pregnancy & birth resources I have for you at drnicolerankins.com/resources.

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Ep96: Revisiting My Top 10 Episodes & Looking Ahead to 2021 Dec 29, 2020

We've made it to the end of a challenging year, so I wanted to end things on a lighter note and look back at the top 10 episodes of the podcast so far. In this episode, I'll share some commentary for each episode that didn't make it into the final cut, talk a bit about what's coming up in 2021, and thank all of my amazing listeners for joining me on this incredible journey.

Find full show notes at drnicolerankins.com/episode96 and check out all the free pregnancy & birth resources I have for you at drnicolerankins.com/resources.

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

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Ep95: HypnoBirthing - What It Is, How It Works and Who Should Try It Dec 22, 2020

Today Caroline O'Neill joins me to tell us all about HypnoBirthing: what it is, how it works, and how it can help you even beyond labor. We talk about why all birthing people need to practice managing pain, how your support partner can utilize HypnoBirthing techniques, and what you might want to know about this practice before you get started.

Find full show notes at drnicolerankins.com/episode95 and check out all the free pregnancy & birth resources I have for you at drnicolerankins.com/resources.

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

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Ep94a: COVID-19 & Pregnancy Update - What to Know About Vaccines and Treatment Dec 15, 2020

In this episode I'm providing you with some updated information (as of December 2020) about COVID-19, vaccination and pregnancy. I'll talk about the development of COVID vaccines, what we know about vaccines & pregnancy, and what you might consider when deciding whether to get vaccinated while pregnant. I'll also cover what you can expect treatment-wise if you have COVID-19 during pregnancy & birth and how that will impact you & your baby.

Find full show notes at drnicolerankins.com/covidupdate and check out all the free pregnancy & birth resources I have for you at drnicolerankins.com/resources.

Our Sponsors:
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Ep94: How Prenatal Yoga Can Improve Your Entire Birth Experience with Deb Flashenberg Dec 08, 2020

Today I'm joined by the wonderful Deb Flashenberg, founder and director of the Prenatal Yoga Center in New York City. We talk all about the benefits of prenatal yoga, why learning how to align your body & baby are so helpful for birth, and how yoga can help you practice autonomy over your own body & birth experience.

Find full show notes at drnicolerankins.com/episode94 and check out all the free pregnancy & birth resources I have for you at drnicolerankins.com/resources.

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
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Ep93: Brooke's Birth Story - An Unmedicated Hospital Birth During COVID-19 Dec 01, 2020

We have another lovely birth story episode for you this week, this time with Brooke! She tells us all about her completely unmedicated hospital birth and what it was like being pregnant & delivering her baby during the COVID-19 pandemic. We talk about why seeing a pelvic floor physical therapist was a great idea for her, how she prepared mentally, physically and spiritually for her birth, and how she advocated for herself and her birth wishes.

In this Episode, You’ll Learn About:

-Why Brooke decided to become a doula after her first pregnancy experience

-How a pelvic floor physical therapist helped her handle abdominal separation and improved her pushing during labor

-How Brooke prepared herself mentally for her birth, including with visualization and meditation

-What it was like giving birth with only her husband and doula present with the rest of her family on the phone

-How Brooke has felt postpartum and during her modified laying in period

-Why holistically prepping for your pregnancy will help you have the best experience possible while being prepared for the unpredictability of pregnancy and birth

Find full show notes at drnicolerankins.com/episode93 and check out all the free pregnancy & birth resources I have for you at drnicolerankins.com/resources.

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
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Ep92: What to Know About Being Pregnant with Twins Nov 24, 2020

Being pregnant with twins is a bit different than having just one baby. In this episode I'm going over what you need to know about carrying & delivering twins, some of the complications you should watch out for, and what your provider will keep an eye on throughout your pregnancy and birth with twins.

Find full show notes at drnicolerankins.com/episode92 and check out all the free pregnancy & birth resources I have for you at drnicolerankins.com/resources.

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
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[REBROADCAST] All About Preeclampsia and What You Need to Know to Reduce Your Chances Of Getting It Nov 17, 2020

I wanted to revisit this episode about pre-eclampsia because of the recent, tragic loss of Dr. Chaniece Wallace MD, who was a Pediatric Chief Resident at Indiana University School of Medicine.

She passed away on October 24 after giving birth to her baby Charlotte via emergency c-section. She experienced severe preeclampsia, so I wanted to bring back this conversation with Dr. Cecily Clark Ganhart about what preeclampsia is, what the symptoms are, and why we need to take it seriously. You can donate to the Wallace family at the GoFundMe page linked in the show notes for this episode.

Find full show notes at drnicolerankins.com/rebroadcast-preeclampsia and check out all the free pregnancy & birth resources I have for you at drnicolerankins.com/resources.

Our Sponsors:
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Ep91: Rick's Fatherhood Story - Prenatal Care, Anxiety, and Bonding with Rick Mulready Nov 10, 2020

I'm really excited to have the second dad on the podcast to share his perspective on pregnancy, labor and birth! Rick Mulready is an online business owner and dad to an 18-month old girl with his wife Amy.

Rick shares his experience of supporting his wife as she carried and delivered their baby. He talks about his anxiety in the early days of pregnancy, why he resisted reading other people's birth experiences, and how his wife's labor and delivery felt from his perspective. He also shares some of the other emotional struggles he experienced in the early days after his daughter arrived and the importance of getting support.

Find full show notes at drnicolerankins.com/episode91 and check out all the free pregnancy & birth resources I have for you at drnicolerankins.com/resources!

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
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Ep90: Perineal Tears: Risk Factors, Prevention, and Healing Nov 03, 2020

I get lots of questions about perineal tears - how they happen, how to prevent them, and how to heal them - so I want to answer as many of those as I can for you today. In this episode you'll learn how common perineal lacerations are, risk factors that can increase your chances, strategies to prevent them, and how they can affect current and future pregnancies.

Find full show notes at drnicolerankins.com/episode90 and check out all the free pregnancy & birth resources I have for you at drnicolerankins.com/resources!

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
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Ep89: Making Sure Your Dog and Your New Baby Get Along Well with Michelle Stern of Pooch Parenting Oct 27, 2020

If you're bringing home a new baby and you have a dog (or want one), then you need a plan that keeps everyone safe & happy. Michelle Stern of Pooch Parenting joins us on this episode to talk about introducing your newest family member to your pup and how you can prepare beforehand. We also chat about dog breeds and what to think about when adding a new dog to your family.

Find full show notes at drnicolerankins.com/episode89 and check out all the free pregnancy & birth resources I have for you at drnicolerankins.com/resources!

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
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Ep88: Ashlyn's Birth Story - A Scheduled Labor Induction During COVID-19 Oct 20, 2020

In this lovely birth story episode, Ashlyn shares what it was like having her first baby during COVID-19 via a scheduled induction. She had a great experience with prenatal care and her birth, which included an epidural and episiotomy. We talk about how her care changed in light of the coronavirus pandemic and how she and her husband have navigated family expectations after their baby girl arrived.

Find full show notes at drnicolerankins.com/episode88 and check out all the free pregnancy & birth resources I have for you at drnicolerankins.com/resources!

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
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Ep87: A Milestone Birthday, My Mission, and a Birthday Wish Oct 13, 2020

If you're listening to this episode the day it comes out, then it is my 46th birthday! This is an interesting milestone for me, so this week's episode is a little different to reflect that.

My older sister died of cancer the day before her 46th birthday, so naturally I've been thinking a lot about her, reflecting on her life, and thinking about my own. I wanted to share what these reflections have taught me about my work and what I will be stepping into in this next chapter of life. I am ready to take my work and my service of pregnant people to a whole new level, and I hope that all of you will join me. And I also share a birthday wish for this year that all of you can help me make real!

Find full show notes at drnicolerankins.com/episode87 and check out all the free pregnancy & birth resources I have for you at drnicolerankins.com/resources!

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

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Ep86: Operative Vaginal Delivery: When & Why We Do It and What to Know Oct 06, 2020

I was inspired to cover this episode's topic because I recently attended several births that ended up being operative vaginal deliveries. Also known as an assisted birth, an operative vaginal delivery means that the medical provider uses tools - either forceps or a vacuum cup - to help deliver the baby vaginally.

In this episode you'll learn a lot more about what operative vaginal delivery is, how often it's done, when it's necessary and what the procedure is like. Operative deliveries only happen about 3% of the time, but it's still good for you to have some knowledge about it so you're prepared in case that becomes the best option on the day your baby arrives.

Find full show notes at drnicolerankins.com/episode86 and check out all the free pregnancy & birth resources I have for you at drnicolerankins.com/resources!

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
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Ep85: Finding a New, Creative Approach to Fertility with Jasmine Katatikarn Sep 29, 2020

We have a really interesting story this week about fertility, perseverance, and creative thinking. Our guest is a great example of someone who took control of their fertility journey and advocated for herself through a long and difficult process.

Jasmine Katatikarn shares the ups and downs of Intrauterine Insemination (IUI), In Vitro Fertilization (IVF), and what she and her husband went through emotionally during the process. Jasmine also describes the moment she decided to apply her designer's mind to her fertility journey and how this helped her turn a corner emotionally and physically.

She also talks about why she kept her struggles almost completely secret and what convinced her to tell her story and help other parents.

Find full show notes at drnicolerankins.com/episode85 and check out all the free pregnancy & birth resources I have for you at drnicolerankins.com/resources!

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
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Ep84: Jennifer's Birth Stories - One Hospital, Three C-Sections, and Birth Wishes as a Muslim Woman Sep 22, 2020

We have another special birth story episode this week, but this time you're getting three birth stories in one!

Jennifer is an international board certified lactation consultant, wife and mom of three. She had all three of her babies at the same hospital and had a C-section with each of them - but as you'll hear, her birth experiences were different every single time.

Jennifer and I talk about all three of her births so you can understand how her hospital experiences and self-advocacy developed over time. We discuss pre-eclampsia, why she really wanted a VBAC with her second and third babies, and how her prenatal care & birth wishes were shaped by her religion.

Check out ncrcoaching.com/episode84 for complete show notes, and join my email list at ncrcoaching.com/email-signup/!

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
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Ep83: Fetal Growth Restriction - What It Is, How We Screen for It, and Risks You Should Know Sep 15, 2020

Today I'm diving deep on fetal growth restriction (AKA intrauterine growth restriction), how we screen for it, how it affects baby, and more. This doesn't happen too often, but as with most things I talk about it's great for you to be prepared and knowledgeable in case it does. We'll also talk about what happens if your baby is just naturally small and what can happen later on in life for a baby with growth restriction.

Check out ncrcoaching.com/episode83 for complete show notes, and join my email list at ncrcoaching.com/email-signup/!

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
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Ep82: All About Vaginal Birth After a Cesarean with Julie Francom and Meagan Heaton of VBAC Link Sep 08, 2020

Julie Francom & Meagan Heaton of VBAC Link join us to talk about vaginal birth after a Cesarean (VBAC) and what you need to know about VBACs. They share what you should ask your provider if you're interested in having a vaginal birth, why they highly recommend having a doula, and common myths about VBACs that you should be aware of.

Check out ncrcoaching.com/episode82 for complete show notes, and join my email list at ncrcoaching.com/email-signup/!

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
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Ep81: A Father's Perspective on Pregnancy & Birth with Falcon Rankins Sep 01, 2020

I talk a lot about the experience of the birthing person on this podcast, which often means that I don't talk as much about what it feels like to be the supporting partner. In that spirit, someone recently suggested that I share the perspective of dads on the podcast. So, in this special episode my husband Falcon is joining me to talk about his feelings and experiences during my pregnancies and births.

It was really interesting to hear what things felt like from Falcon's perspective. We mostly focused on my first pregnancy and birth, what it was like navigating the NICU, and why things can feel so much more stressful when you are a first-time parent. I even learned a couple things in this episode that I never knew, which just goes to show you how valuable having this conversation with your supporting partner can be.

Check out ncrcoaching.com/episode81 for complete show notes, and join my email list at ncrcoaching.com/email-signup/!

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
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[REBROADCAST] Feeling Your Baby Move Aug 25, 2020

Things have been a little busy lately, so I'm rebroadcasting this episode about feeling your baby move while working on a new episode for next week. I also wanted to re-share this episode because of new research coming out about a rise in stillbirths during the COVID-19 pandemic.

It may be the case that there have been more stillbirths during the pandemic because moms-to-be are too worried about catching COVID-19 to go to the hospital when they normally might. There have also been fewer prenatal appointments, so issues may be missed as moms get fewer checkups. Whatever the cause ultimately is, it's a great idea for you to be aware of your baby's movement, what they mean, and what to watch for.

In this episode I'm talking all about feeling your baby move and what you can expect to feel throughout your pregnancy. I also share a few ways you can monitor your baby's movement and when you should contact your doctor if your baby seems to be moving less.

Check out ncrcoaching.com/rebroadcast16 for complete show notes, and join my email list at ncrcoaching.com/email-signup/!

Our Sponsors:
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[REBROADCAST] Supplements, Nutrition, and Environmental Toxins During Pregnancy with Dr. Anne Kennard Aug 18, 2020

In this rebroadcast episode, we revisit my conversation with Dr. Anne Kennard about nutrition, supplements, and environmental toxins during pregnancy.

Anne and I talked about nutrition during pregnancy, why weight gain isn't the best indicator of your health during pregnancy, supplements moms should look for, and why she takes an integrative health approach with her moms-to-be. We also chat a bit about why you should do more research into nutrition during pregnancy since your OB-GYN probably didn't get a whole lot of training in this area.

Check out ncrcoaching.com/rebroadcast24 for complete show notes, and join my email list at ncrcoaching.com/email-signup/!

Our Sponsors:
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Ep80: Navigating Genetic Testing and Pregnancy Loss During a Pandemic with Cortnie Aug 11, 2020

In this episode Cortnie joins us to talk about her recent experience navigating her second pregnancy, genetic testing, and pregnancy loss amidst a pandemic. After finding our her baby had trisomy 13, Cortnie and her husband had to make some very difficult decisions and faced huge challenges getting the care and support they needed. She's generously sharing her story to help other families who might be in a similar situation.

Check out ncrcoaching.com/episode80 for complete show notes, and join my email list at ncrcoaching.com/email-signup/!

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
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Ep79: Facts and Misconceptions About Plus-Size Pregnancy and Care with Jen McLellan Aug 04, 2020

Jen McLellan joins us today to talk about pregnancy for plus-sized people, how providers can provide more compassionate care, and shifts she's seeing in the medical field now. We cover common misconceptions people have about plus size pregnancies, why we must be aware of our own biases when providing care, and how to have a great pregnancy and birth experience as a plus size parent.

Check out ncrcoaching.com/episode79 for complete show notes, and join my email list at ncrcoaching.com/email-signup/!

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
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Ep78: Episiotomy - What It Is, What Q’s To Ask & When It May Be Necessary Jul 28, 2020

In this episode I'm talking about episiotomy - what it is, how often it's done, risks associated with the procedure, and what you need to ask your provider. I'll tell you why episiotomies are no longer performed routinely and talk a bit about the fairly rare circumstances in which they are needed.

Check out ncrcoaching.com/episode78 for complete show notes, and join my email list at ncrcoaching.com/email-signup/!

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
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Ep77: Amber's Birth Story - Having a Beautiful Natural Birth Jul 21, 2020

In this birth story episode, Amber Manning returns to the podcast to tell us how her natural birth went, why she decided to switch providers at 32 weeks, and why she threw her birth plan out the window. Amber was the first guest I had on the podcast who was still pregnant at the time, so it was incredibly fun to get an update on how she and her family are doing now.

Check out ncrcoaching.com/episode77 for complete show notes, and join my email list at ncrcoaching.com/email-signup/!

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
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Ep76: What You'll Want to Know About Having a Baby in the NICU with Dr. Terri Major-Kincade Jul 14, 2020

My first daughter was born premature and had to spend time in the neonatal intensive care unit (AKA the NICU or the ICU nursery). This week's episode has all the information I wish I'd known then, and I am so happy to be sharing it with you.

Today we're joined by Dr. Terri Major-Kincade, a practicing medical doctor and champion for premature babies and their families.

Dr. Terri and I start off talking about what the NICU is three of the main reasons babies are admitted to the ICU nursery.

We also talk about what parents can do to advocate for themselves and their baby, what kind of emotional support is available for NICU families, and five questions you can ask your care providers weekly so you are on the same page about baby's medical care.

Check out ncrcoaching.com/episode76 for complete show notes, and join my email list at ncrcoaching.com/email-signup/!

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
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Ep75: Benefits, Risks and Ethical Considerations of Newborn Male Circumcision Jul 07, 2020

In this episode I'm talking through the benefits and risks to consider when deciding whether circumcision is right for your newborn son.

You'll learn what circumcision is, some of the different techniques used for the procedure, and why some families choose to have this elective procedure performed for their babies.

Check out ncrcoaching.com/episode75 for complete show notes, and join my email list at ncrcoaching.com/email-signup/!

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
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Ep74: Parijat's Birth Story - IVF, Surrogacy, Pregnancy Loss and Mindful Pregnancy Jun 30, 2020

In this inspiring birth story episode, Parijat Deshpande shares her family's journey through fertility treatments, pregnancy complications, the NICU, pregnancy loss, and surrogacy.

Parijat is a high-risk pregnancy expert, mind-body health specialist, author, speaker, and advocate for moms with high-risk pregnancies and pre-term birth. Parijat's own experiences have hugely influenced her work and her passion for helping other moms handle some of life's most difficult decisions.

Check out ncrcoaching.com/episode74 for complete show notes, and join my email list at ncrcoaching.com/email-signup/!

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Ep73: Why We Need Better Preparation for the Postpartum Period with Dr. Christine Sterling OB-GYN Jun 23, 2020

In this episode I chat with a fellow OB-GYN, Dr. Christine Sterling, about why it is so important to prepare parents for the postpartum period.

After her own difficult postpartum experiences following the birth of her first baby, Dr. Sterling decided to make it her mission to educate parents about the postpartum period, including warning signs to watch out for, how to advocate for your mental health, and how to handle strains on your partnership.

We talk about all of that and a lot more in this episode!

Check out ncrcoaching.com/episode73 for complete show notes, and join my email list at ncrcoaching.com/email-signup/!

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Ep72: How Structural Racism & Implicit Bias Create Disparities in Maternal Care for Black Families Jun 16, 2020

This episode is a bit different than what I usually talk about on the podcast, but I hope that you will tune in and learn something new about maternal healthcare and racism in our country.

In this episode I'm talking about the disparities we see in maternal healthcare & outcomes for Black mamas and their babies. I describe some of the structural racism we see in the medical field, what implicit bias is, and how these forces add up to create a difficult environment for Black people - including mamas - all over the country.

I also share some of my personal experiences with racism in my career, a few stories from friends and colleagues, and a couple instances where I witnessed the medical system mistreating Black women. I hope that this episode educates and inspires you to think about what you can do to help dismantle racism in our country, whether that's talking to your friends and family, committing to raising anti-racist kids, or helping reform your profession so it becomes truly equal for everyone.

Check out ncrcoaching.com/episode72 for complete show notes, and join my email list at ncrcoaching.com/email-signup/!

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Ep71: Rachel's Birth Story - Giving Birth in New York During COVID-19 Jun 09, 2020

Before we start in on this story about giving birth during COVID-19, I want to acknowledge the huge protests going on in America and abroad at the time of this recording. These protests, begun after George Floyd was murdered by a police officer, are happening in response to the racism that is embedded into our societies and institutions. I have always worked to lift up and serve all mamas, but promise to continue my commitment to helping Black mamas in particular navigate America's racist medical system.

In this birth story episode, Rachel shares her experience giving birth in New York at the beginning of the COVID-19 pandemic. We talk about why her childbirth education was particularly helpful as she navigated labor & delivery; what it was like giving birth to a big baby at the hospital during COVID-19; and why it is so important to remain flexible during your birth.

Check out ncrcoaching.com/episode71 for complete show notes, and join my email list at ncrcoaching.com/email-signup/!

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Ep70: Labor Induction: What to Know and What Questions to Ask Jun 02, 2020

Today I'm talking about the two main reasons for labor induction, how labor is induced, what a "failed induction" is, and questions to ask before induction. I have gotten a ton of requests to talk about this topic, and I believe it is incredibly important for you to be informed about the process of labor induction whether you are having a medical or elective induction.

Check out ncrcoaching.com/episode70 for complete show notes, and join my email list at ncrcoaching.com/email-signup/!

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Ep69: All About Breastfeeding and Breastmilk with Laurel Wilson May 26, 2020

Laurel Wilson is a lactation consultant, doula, and speaker, and today she joins us to talk all about breastfeeding and how to handle its common obstacles.

Laurel talks about how human milk is designed to nourish babies and their microbiomes. We also talk about the importance of skin-to-skin contact well beyond the "golden hour" after birth and how we can support families' choices about feeding their children, whatever they may be. And we discuss common obstacles parents face when breastfeeding, how to find support, and how to work through some of these common issues.

Check out ncrcoaching.com/episode69 for complete show notes, and join my email list at ncrcoaching.com/email-signup/!

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Ep68: Jessica's Birth Story - Choosing to Induce Labor During the COVID-19 Pandemic May 19, 2020

In this birth story episode, Jessica shares her hospital birth experience. She talks about choosing induction at 37 weeks due to a history of preeclampsia and the development of the COVID-19 pandemic. We also discuss what the postpartum period has been like and how COVID-19 is (and isn't) changing pregnancy & birth right now.

Check out ncrcoaching.com/episode68 for complete show notes, and join my email list at ncrcoaching.com/email-signup/!

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Our Sponsors:
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Ep67: Having a Planned Cesarean Birth and What to Know About C-Sections May 12, 2020

Planned Cesarean births (or C-sections) aren't spoken about as much as other births, but every parent should know what a C-section entails. Even if you want to have a vaginal delivery, it is good to be prepared in case a C-section becomes the safest way to bring your baby into the world.

In this episode I'm talking about the different reasons for planned C-sections, when they are carried out, what the process is before, during, and after meeting your baby, and how to make the best of the experience.

Check out ncrcoaching.com/episode67 for complete show notes, and join my email list at ncrcoaching.com/email-signup/!

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Ep66: How Your Partner Can Feel Prepared, Confident and Supportive During Labor with Alice Turner May 05, 2020

Today I'm joined by Alice Turner, the creator of SupportingHer - a childbirth education class for whomever is going to be supporting you during labor.

We talk about why it's so important for your support partner to be knowledgable and prepared going into your birth. Alice shares tips about what the supporting partner should and shouldn't do, along with her favorite advice for providing physical and emotional assistance both during and after birth.

Check out ncrcoaching.com/episode66 for complete show notes, and join my email list at ncrcoaching.com/email-signup/!

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Ep65: Amy's Birth Story - Trusting Your Intuition About Your Labor and Delivery Apr 28, 2020

In this birth story episode, Amy talks about her uneventful pregnancy, having her water accidentally broken at 39 weeks, and her episiotomy.

Amy and I talk about how she knew she wanted an epidural, how it felt, and why she was overall very happy with her hospital birth experience. We also discuss the episiotomy she received and what's so upsetting about that.

Check out ncrcoaching.com/episode65 for complete show notes, and join my email list at ncrcoaching.com/email-signup/!

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Our Sponsors:
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Ep64: Deciding if Home Birth is Right for You and Your Baby Apr 21, 2020

When I started my podcast I never planned on talking about home birth. Not because I don't support women who plan to have a home birth, but because my expertise lies in hospital births and my work focuses on helping women have a beautiful experience there.

However, in light of the COVID-19 crisis we are experiencing, a lot more women are considering home births rather than going into the hospital, which I completely understand. So, I decided to do an episode that covers some basic statistics about home birth, why some women choose it, and what you should consider when deciding where to give birth.

Check out ncrcoaching.com/episode64 for complete show notes, and join my email list at ncrcoaching.com/email-signup/!

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Ep63: Tips on Mindset, Environment, Support & Preparation for Your Labor and Birth Apr 14, 2020

In this episode, you'll learn about creating a healthy mindset, controlling your environment, getting great support, and preparing for your labor and birth. These tips are all especially helpful as we contend with the coronavirus pandemic, but you can apply these lessons about wisdom and preparation any time.

Check out ncrcoaching.com/episode63 for complete show notes, and join my email list at ncrcoaching.com/email-signup/!

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Ep62: Acupuncture and Chinese Medicine Before, During, and After Pregnancy with Dr. R. Keith Bell Apr 07, 2020

This week we're chatting with Dr. R. Keith Bell about Chinese medicine, acupuncture, and integrative medical care before, during, and after your pregnancy. Dr. Bell has a doctorate in acupuncture and Chinese medicine. We discuss the importance of taking an integrative health approach with patients, how acupuncture can help during labor and delivery, and some of the research behind Chinese medicine.

Check out ncrcoaching.com/episode62 for complete show notes, and join my email list at ncrcoaching.com/email-signup/!

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Our Sponsors:
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Ep61: Emilee's Birth Story - Learning to Have Healthy Pregnancies After An Unhealthy One Mar 31, 2020

In this uplifting birth story episode, Emilee Wilson talks about learning to have healthier pregnancies after dealing with preeclampsia during her first. We also discuss how her first pregnancy changed her approach to life and wellness and why she decided to have unmedicated births.

Check out ncrcoaching.com/episode61 for complete show notes, and join my email list at ncrcoaching.com/email-signup/!

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Ep60: Sleeping, Caffeine, Deli Meats, Sex: Answers to Common Questions About Pregnancy Mar 24, 2020

Today I'm answering common questions about pregnancy: do you have to sleep on your back? Should you avoid caffeine? Why should you avoid changing the kitty litter? Is sex during pregnancy okay? And several more.

Check out ncrcoaching.com/episode60 for complete show notes, and join my email list at ncrcoaching.com/email-signup/!

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Ep59: Hiring a Birth Photographer with Tavia Redburn Mar 17, 2020

I've been looking forward to doing this episode for a while because birth photography has been on my radar a lot more lately. I used to think it was a bit of a luxury, but the more I learn about it the more I think all moms should consider whether they'd like to have a photographer present for their birth.

To talk about all things birth photography, we're joined by the wonderful Tavia Redburn. Tavia is a birth & newborn photographer in Oklahoma, and she also trains other new birth photographers.

Tavia and I talk about her journey to birth photography, how her own births affect her approach to her work, and what you should ask a photographer before you hire them. She also talks about why new moms should consider hiring a photographer for their first birth, rather than wishing they had later.

We also digress a bit and talk about some of the things Tavia has seen during the many labors and births she has been present at. She shares her own story and why it's so important to advocate for yourself at every point in your pregnancy and birth journey.

In this Episode, You’ll Learn About:

How and why Tavia became a birth & newborn photographer
Why it's important to be clear about your expectations and wishes before your birth
What the hiring process for a birth photographer is like
Questions to ask a birth photographer before you hire them
Some of the things Tavia has witnessed in her role as a fly on the wall during many labors and births
Why you should consider hiring a birth photographer for your first birth

Links Mentioned In The Episode

How To Make A Birth Plan That Works - Free Online Class!
The Birth Preparation Course
Tavia Redburn
Babylist
Kira Johnson
Join my email list here!

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Our Sponsors:
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[SPECIAL EP] Coronavirus (COVID-19) and Pregnancy: What You Need to Know Mar 10, 2020

I have a special, timely episode for you today about COVID-19 (also known as coronavirus). Some listeners asked me what they need to know about how coronavirus could affect their pregnancy and baby, so this episode should help answer some of those questions.

In this episode, I'll give you an overview on what this coronavirus is, how this outbreak has spread so far, and what symptoms to watch for. We will also talk about how to take care of yourself and help prevent the spread of COVID-19.

And most importantly, I'll share some research about the impact of coronavirus on pregnancy and babies. There hasn't been a ton of research yet, so it's crucial to stay up to date as more information becomes available. But overall, the information in this episode should reassure any parents who are feeling worried about coronavirus.

I'll be sharing more information in the All About Pregnancy and Birth Facebook Group as the situation develops, so follow along there for updates on the relationship between COVID-19 and pregnancy. You can follow the Centers for Disease Control (CDC) for general updates, too.

In this Episode, You’ll Learn About:

What the coronavirus is and how it spreads
An overview of the coronavirus outbreak up to March 10th, 2020
Symptoms of coronavirus and who is most at risk from the disease
What we know about how coronavirus affects pregnancy and babies
How to help prevent the spread of coronavirus
Why you should stay calm and where you can find up-to-date information as the outbreak changes

Links Mentioned In The Episode

How To Make A Birth Plan That Works - Free Online Class!
All About Pregnancy and Birth Facebook Group
The Birth Preparation Course
CDC Guidance on Coronavirus (COVID-19)
Join my email list here!

Our Sponsors:
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Ep58: Savanna's Birth Story - Listening to Your Body Postpartum Mar 03, 2020

I have another wonderful birth story episode for you today! This time, we're joined by Savanna, a Physician Assistant and mom of one. who lives in Georgia with her family.

Savanna had a relatively uneventful pregnancy and scheduled her induction around 40 weeks. After being induced, her labor only lasted about 12 hours in total. Once her baby was born, however, things got a bit more interesting.

Savanna dealt with some postpartum health issues that we chat about in today's episode, including postpartum preeclampsia and mastitis. We talk about some warning signs to look out for and why it's so important to listen to your body and advocate for yourself if something doesn't feel right. We also chat about learning to breastfeed and the impact med students and residents had on Savanna's birth.

In this Episode, You’ll Learn About:

How Savanna prepared for her birth and why she scheduled her labor induction.
What her pregnancy and prenatal care was like.
How her birth went and the role medical residents and resident had as a part of the experience.
The health issues Savanna dealt with after birth and how she dealt with being in the hospital away from her baby.
Why it is so important to listen to your body and advocate for yourself during your care.
Why Savanna thinks going with the flow and being prepared for the unpredictable is key when thinking about your birth.

Links Mentioned In The Episode

How To Make A Birth Plan That Works - Free Online Class!
The Birth Preparation Course
Savanna Perry | The PA Platform | Instagram | Beau and Gal
Download my free guide to postpartum health warning signs you should watch for.
Download my free list of questions to ask about the role med students & residents might play in your pregnancy and birth!
Join my email list here!

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Ep57: Preparing Physically for Birth & Postpartum Healing with Brooke Cates from The Bloom Method Feb 25, 2020

We talk a lot on the podcast about preparing for your birth, and usually that revolves around preparing mentally. We're diving into another aspect of birth preparation today though, and we're focusing on how you can prepare both physically and mentally for your birth and for the postpartum healing process.

Brooke Cates is the founder of the Bloom Method, which empowers expecting and postnatal moms with smart, safe and effective education and workouts. The method works to prepare mothers for birth, prevent and heal injury-based Diastasis Recti and common pelvic floor injuries, and help moms re-strengthen themselves postpartum.

Brooke and I talk about her experience working with expecting moms and how she helps people prepare physically for labor. We also talk about why diaphragmatic breathing is such a powerful tool for labor and beyond.

We then chat about the postpartum period and why it's so important to give yourself time to heal before leaping right back into the workouts you enjoyed before pregnancy. Brooke also shares who the Bloom Method is a good fit for and how her own pregnancy affected her work.

In this Episode, You’ll Learn About:

How Brooke became interested in working with mothers on the physical aspects of pregnancy and labor.
What the Bloom Method aims to do for expecting and postpartum moms.
Why preparing physically for your birth can be so empowering.
What diaphragmatic breathing is and how it can help you during labor.
Brooke's two favorite tips for expecting moms who want to prepare their bodies for birth.
Why women shouldn't rush to be out of the postpartum period.
How giving birth allowed Brooke to experience her teachings firsthand.

Links Mentioned In The Episode

How To Make A Birth Plan That Works - Free Online Class!
Brooke Cates | The Bloom Method | Instagram | Facebook | YouTube
The Birth Preparation Course
Join my email list here!

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
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Ep56: Everything You Need to Know About Gestational Diabetes (GDM) Feb 18, 2020

I get a lot of questions about gestational diabetes (also known as gestational diabetes mellitus or GDM). I think it scares a lot of women to know that their blood sugar could affect their pregnancy, baby, and delivery, so I wanted to share everything I know about GDM in today’s episode.

We’re talking about what exactly gestational diabetes is, how common it is, how it's diagnosed, and how it's treated. I’ll also cover some of the side effects GDM can have on you and your baby and why you need to pay extra attention to your own health in the postpartum period.

All pregnant women get tested for gestational diabetes, but it’s important to remember that the test is for the best for you and baby alike. Don’t try to cheat the test or worry about the results!

If you have any other questions about GDM after listening to this episode, come on over to the All About Pregnancy and Birth Facebook Group - I’d love to answer your questions there.

In this Episode, You’ll Learn About:

What exactly gestational diabetes is.
How we test for and diagnose GDM.
Some of the side effects gestational diabetes can have on you and your baby.
The recommended nutritional breakdown of the food you eat during pregnancy.
Why insulin is the first-line medication recommended for treating GDM.
How gestational diabetes can affect the postpartum period.

Links Mentioned In The Episode

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
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Ep55: Educating Yourself and Preparing for Childbirth with Mom-to-Be Amber Manning Feb 11, 2020

We have an exciting episode today: this is the first time I've ever had a guest on the podcast who is currently pregnant! I thought it would be wonderful to have someone on who is on the same journey as a lot of my listeners, so today we have the honor of hosting Amber Manning.

Amber is an Occupational Therapist based in Dallas, Texas. She and her husband recently got married and are expecting their first baby in April, so they've jumped wholeheartedly into educating themselves about pregnancy and birth.

Amber shares some of the resources she's found really helpful during her pregnancy and talks about how she's applied what she's learned so far. We chat about switching doctors, being flexible with your birth plan, and advocating for yourself throughout your pregnancy and birth.

We also discuss some of the mental health aspects of pregnancy and why it's okay if you don't feel perfectly happy and excited every second of your pregnancy.

In this Episode, You’ll Learn About:

How Amber and her husband found out they were pregnant not long before their wedding
What resources they have used to educate themselves before their baby arrives
Why Amber wanted to switch doctors right away
How she has advocated for herself throughout her pregnancy, and how her husband is making sure he will be able to advocate for her during childbirth
Why it's important to have a birth plan and birth wishes, but stay flexible and open to change
Some of the struggles, both mental and physical, that Amber has been dealing with throughout her pregnancy
Why it's so important to be aligned with what you want for your pregnancy - not what other people think

Links Mentioned In The Episode

How To Make A Birth Plan That Works - Free Online Class!
The Birth Preparation Course
Amber Manning | YouTube | Instagram
What to Expect When You're Expecting by Heidi Murkoff and Sharon Mazel
Ina May's Guide to Childbirth by Ina May Gaskin
Evidence Based Birth Podcast
Spinning Babies on Instagram
Sara Reardon PT on Instagram
Bump to Baby Academy
Join us in the All About Pregnancy and Birth Facebook Group!
Join my email list here!

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
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Ep54: What We Can Do About Obstetric Violence and Birth Trauma with Cristen Pascucci Feb 04, 2020

Today's topic is an incredibly important one: obstetric violence. I know it sounds a bit heavy, but it's something that all of us - expecting families, doctors, midwives, doulas, and people in society - should know more about.

I'm excited to be joined on this episode by Cristen Pascucci, an incredibly dedicated advocate and activist for human rights during childbirth. She has a number of projects, including Birth Monopoly and Mother May I (a documentary about obstetric violence), that are working to reduce the amount of birth trauma that mothers are currently experiencing around the world.

Cristen and I cover a lot of ground in this episode - we talk about what exactly obstetric violence is, whether it's different from birth trauma, and why it's so common.

We also talk about what you can do if you have experienced obstetric violence and what we need to do in the health care system and beyond to move to a more patient-centered care model for expecting moms.

In this Episode, You’ll Learn About:

What obstetric violence is and how it relates to birth trauma
How medical providers and other birth professionals can put patients through obstetric violence
Why you shouldn't be afraid to change your birth professional if you aren't getting the care you want
Why we have to examine not only individual instances of obstetric violence, but our systems as well
What you can do if you have suffered birth trauma as a result of obstetric violence
Why you should know that you can absolutely heal from birth trauma
What Cristen likes to tell expecting families so they get to have the birth experience that they want

Links Mentioned In The Episode

How To Make A Birth Plan That Works - Free Online Class!
The Birth Preparation Course
Cristen Pascucci | The Birth Monopoly | | Facebook | Instagram
Ep #3: How to Be Sure You Have the Right Doctor
Ep #4: Choosing the Right Hospital to Give Birth
Birth Allowed Podcast
Exposing the Silence Project
ImprovingBirth
Mother May I
There Is a Hidden Epidemic of Doctors Abusing Women in Labor, Doulas Say from VICE
Join my email list here!

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Our Sponsors:
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Ep53: What You Need to Know About Getting Vaccinated Before and During Your Pregnancy Jan 28, 2020

A lot of soon-to-be moms aren't sure what vaccinations they should (or shouldn't) get during pregnancy, if any. I know there are a lot of questions and misconceptions about immunization generally, so I thought this would be a good opportunity to do a deep dive into vaccines and pregnancy.

There is a key difference between inactive and live vaccines, and the live kind are never recommended during pregnancy. In fact, there are only two immunizations that are definitely recommended during pregnancy; otherwise, you should try to be up to date before you get pregnant, or wait until after you've given birth to get vaccinated.

Today I'll tell you what immunizations you should get before getting pregnant, which ones you should not get while pregnant, and some of the effects that these preventable diseases can have on mom and her developing baby if she doesn't get vaccinated.

Don't forget about your flu shot, either - I did a whole episode on why you should get your flu shot during pregnancy, too! And if you have any questions, come join us in the All About Pregnancy and Birth Facebook Group.

In this Episode, You’ll Learn About:

Why immunizations are such an important part of a healthy pregnancy
How safe vaccinations are and what to keep in mind before getting any new immunizations
How the body produces antibodies and passes them along to your baby
Why it's such a good idea to get your MMR and Varicella (chicken pox) vaccines before you get pregnant
Some of the effects that measles, mumps, rubella, and varicella can have on mom and baby during pregnancy
Why moms should get the TDAP (tetanus, diphtheria, and acellular pertussis) during pregnancy

Links Mentioned In The Episode

How To Make A Birth Plan That Works - Free Online Class!
The Birth Preparation Course
Ep #43: What You Need to Know About Flu and Pregnancy
Join my email list here!

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Our Sponsors:
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Ep52: Miranda's Birth Story - Why You Must Learn About Childbirth, Even if You Can't Predict It Jan 21, 2020

We're back with another birth story for you today! This is an extra special one because this is the first time I'm having someone on who used my Birth Preparation Course as part of their childbirth education.

Miranda is an emergency veterinarian and self-described data-driven person. She learned as much as she could before giving birth to her daughter, who was only 11 weeks old when we did this interview.

I really appreciate Miranda's honesty in this episode about how scary her birth felt, why she's so proud of how she handled it, and what she did when she was dealing with postpartum anxiety in the weeks after her daughter's birth. She also shares the huge positive impact that her doulas had both during the birth and afterward.

We also chat a little bit about the Birth Preparation Course, what Miranda felt was the most helpful about it, and other great resources for childbirth education.

In this Episode, You’ll Learn About:

What resources Miranda used to prepare for her birth (including the Birth Preparation Course), and some of the most important things she learned
Why you can't know exactly what you need during your birth until you're in it
What Miranda's birth was like and why it was harder than she imagined it would be
Why she and her team decided to use forceps during delivery
How a childbirth doula and postpartum doula made a huge difference in Miranda's birth experience and postpartum transition
What her mental health was like in the weeks after her baby arrived
Miranda's number one recommendation for expecting parents

Links Mentioned In The Episode

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
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Ep51: Preparing for Postpartum Life, Relationships, and Mental Health with Dr. Alyssa Berlin Jan 14, 2020

So many parents prepare a lot for their pregnancy and birth, but don't think much about how they are going to handle the postpartum transition period. Health professionals are guilty of this, too. We don't do enough to prepare parents for all the changes they are going to experience after their baby arrives: mentally, emotionally, physically, and in their relationships.

Here to talk with us today about easing that transition into parenthood is Dr. Alyssa Berlin. Dr. Berlin is a clinical psychologist who specializes in pregnancy, the postpartum period, and birth trauma. She and her husband Dr. Elliot Berlin (who was on the podcast a few episodes ago) run a prenatal and family wellness practice in Los Angeles.

In this episode we're focusing on perinatal mood and anxiety disorders (PMADs) that can affect new parents. Dr. Berlin and I talk about what to look out for, why PMADs are so common, and how we can help each other and ourselves through the postpartum transition.

Dr. Berlin shares tons of practical tips for staying connected with your partner throughout this process, how to find help if you need it, and why she is such a big believer in preparing for all the changes you're going to experience.

In this Episode, You’ll Learn About:

What perinatal mood and anxiety disorders (PMADs) are, who they affect, and what some of their symptoms are.
What you should do if you think you're having trouble with mood or anxiety after your baby arrives
How Dr. Berlin treats parents with PMADs and helps them reconnect with each other
Why we need to draw on the resources around us - family, friends, professionals, and partners - when we're having a hard time in the postpartum transition period
The importance of preparing for the postpartum period and the many changes it will bring
Why therapy can be an especially great tool for dealing with the traumas that can be triggered or occur during the pregnancy, birth, and postpartum periods
How to put your relationship with your partner front and center and why this is ultimately great for your baby, too

Links Mentioned In The Episode

How To Make A Birth Plan That Works - Free Online Class!
The Birth Preparation Course
Dr. Alyssa Berlin | The AfterBirth Plan Workshop | Instagram
Ep #44: How Prenatal Chiropractic Can Ease Common Pregnancy Pain with Dr. Elliot Berlin
Maternal Mental Health NOW
Postpartum Support International
International Cesarean Awareness Network
And Baby Makes Three: The 6-step plan for preserving intimacy and rekindling romance after baby arrives by Dr. John Gottman and Dr. Julie Schwartz Gottman
Join my email list here!

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Our Sponsors:
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Ep50: 10 Things to Help You Have Your Best Pregnancy, Birth, and Life Jan 07, 2020

Happy New Year everyone, and thank you so much for sticking with me through 50 episodes! It's been such a rewarding journey, and I love being of service to you all.

I thought I would kick off this year with ten pieces of advice that I hope will help you in pregnancy, birth, and life beyond. I want to share ten of the things I think are most important for not only having a healthy and happy pregnancy & birth, but for building a fulfilling life, too.

We'll start off with some practical advice like how to make sure you're getting the best care possible from your doctor or midwife, and what to do if you have concerns about your care. We will also talk about why I think all moms should rethink their baby registry & shower, and how to prepare for the postpartum transitions you'll experience.

We'll finish up with some advice about life in general and talk about why it's so important to take great care of yourself. The first step in raising a healthy child is being a healthy mom - and that means physically, emotionally, and spiritually. I'm wishing all of you a wonderful 2020!

In this Episode, You’ll Learn About:

Why you really need to get to know your doctor, midwife, and/or the practice where you'll be giving birth
How to approach a discussion with your doctor if you're not happy with your care
Why you shouldn't be afraid to advocate for yourself and your birth plan
How to rethink your baby shower and get more than just cute baby clothes
Why it's so critically important to get some quality childbirth education
Why you should prepare for the postpartum transition & period while you are still pregnant
How and why you can accept and ask for help during and after your pregnancy
The importance of learning to trust yourself and taking good, holistic care of yourself

Links Mentioned In The Episode

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
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[REBROADCAST] My Birth Stories Dec 31, 2019

I think it's really important for women to share their birth stories with one another. It gives us not only a chance to learn from other people's experiences, but the opportunity to connect over a life-changing, sometimes scary event.

I've been looking back on the past year of the podcast, and I think the birth stories have been one of the most wonderful aspects of the show. December is a big month in my family - you'll hear why in this episode! - so I wanted to celebrate the end of 2019 by sharing my birth stories again.

I talk about both of my births in this episode, as well as some of the regrets and trauma I have around them. I will also share some of the decisions I made about my care and why, and talk about how my births helped me become a better physician.

In this Episode, You’ll Learn About:

Why I think it's important for women to share their birth stories with each other
What my first pregnancy was like and how I dealt with my anxiety
What my husband and I did when I started going into labor 8 weeks early
How my first C-section experience went (and why I was traumatized afterward)
Why I decided to schedule my C-section for my second baby
Some of the emotions that I had after my second birth
How my experiences have informed my practice as an OBGYN and birth coach

Links Mentioned In The Episode

How To Make A Birth Plan That Works - Free Online Class!
The Birth Preparation Course
Dr. Keisha Reddick
Episode #6: High Risk Pregnancy With Dr. Keisha Reddick
Episode #49: What To Know About Genetic Testing For You And Your Baby
To submit your birth story: www.ncrcoaching.com/birthstory
Join my email list here!

Our Sponsors:
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[REBROADCAST] The Gut Microbiome and Your Pregnancy with Dr. Sarina Pasricha Dec 24, 2019

Dr. Sarina Pasricha is an adult gastroenterologist and an expert on our human gut microbiome. This is still an emerging area of study, and we learn more about our gut microbiomes all the time. There is some especially interesting research on the microbiomes of pregnant women, and that's what we focus on in this episode.

Dr. Pasricha and I start off talking about what exactly the gut microbiome is, why it's important, and what you can do to support it before, during, and after your pregnancy.

We also talk about the importance of your baby's gut microbiome and what you can do to help them develop a healthy one right off the bat. Dr. Pasricha shares tons of practical tips in this episode, including how many fruits and veggies you should aim to eat, why breastfeeding is great for baby, and how to help your baby build up their immune system.

In this Episode, You’ll Learn About:

What the gut microbiome is and why it's so important to our overall health.
How you can support your gut health before, during, and after your pregnancy.
Why Dr. Pasricha advises everyone to eat a whole food, plant-based diet as much as possible.
The key differences between prebiotics and probiotics and how you can get both in your diet.
Why you should only antibiotics if you really need them.
How a mother's microbiome can affect her baby before and after birth.
Why breastfeeding is a great way to support baby's gut health, and what you can do if breastfeeding isn't working for you.
How to help your child develop a healthy gut microbiome in their first few years of life.

Links Mentioned In The Episode

How To Make A Birth Plan That Works - Free Online Class!
The Birth Preparation Course
Dr. Sarina Pasricha | Instagram | Facebook
American Gut - The Human Microbiome Project
Instagram accounts to follow for recipes and dietary tips: theguthealthmd, plantbasedpediatrician, theveggiemd, plantbasedjuniors, marriedtohealth, forksoverknives
Join my email list here!

Our Sponsors:
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Ep49: What to Know About Genetic Testing For You and Your Baby Dec 17, 2019

There's a lot of confusion out there around genetic testing during pregnancy. Who should get tested? When? Is it a cause for concern, or a harmless preventative measure?

I wanted to clear up any confusion or misconceptions about genetic testing in today's episode of the podcast, so I invited Dr. Keisha Reddick back on the show to help me do so.

Dr. Reddick is a Maternal Fetal Medicine doctor and is up-to-date on everything you need to know about genetic testing and carrier testing for you and your baby.

We talk about the different kinds of genetic testing you may encounter, what trimester you can get them, and what each one will tell you. Dr. Reddick also talks about why she is such a proponent of genetic testing for high-risk pregnancies and anybody else who wants to be prepared with knowledge about their baby.

The vast majority of pregnancies are normal, but it's a good idea to prepare yourself mentally and ensure the safest delivery for your baby if there's any chance they might need extra care.

I also have a super-special offer for you on my Birth Preparation Course this December, and it won't be happening again anytime soon! Head to ncrcoaching.com/enroll and use the code DECEMBER, and you'll get $150 off the all-access level of the Birth Preparation Course.

In this Episode, You’ll Learn About:

The difference between genetic screening and carrier screening
What genetic tests can be carried out in each trimester
Why genetic testing should be combined with other types of tests
The benefits of noninvasive genetic testing options
Why it's such a good idea to prepare yourself for any issues your baby may have at delivery or beyond
What Dr. Reddick believes is the biggest advantage of genetic testing for mom, baby, and your health providers

Links Mentioned In The Episode

How To Make A Birth Plan That Works - Free Online Class!
The Birth Preparation Course
Dr. Keisha Reddick | High-Risk OB Care
Ep6: High Risk Pregnancy with Dr. Keisha Reddick

Join my email list here!

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Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
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Ep48: How Sexually Transmitted Infections (STIs) Can Affect Pregnancy and Babies Dec 10, 2019

Sexually Transmitted Infections (STIs) are a common part of life, though many of us are afraid or ashamed to talk about them. In reality, 50% of adults will have an STI at some point in our lives. This includes pregnant women, and there shouldn't be any stigma associated with having an STI.

Having or contracting an STI during pregnancy happens to many people and it's important to know how STIs can affect your pregnancy and your baby. Today I'm running through five common STIs - chlamydia, gonorrhea, syphilis, herpes, and human papillomavirus (HPV) - to talk about the treatment for each.

Treatment for STIs during pregnancy can be a little different than normal treatments, but it's important to catch infections early so that they don't spread to your baby. Many STIs can only reach baby during the actual birth process, but some can cross over the placenta - so it's best to know what your options are early on.

Remember that STIs don't mean anything about your worth - they should just be treated as a health issue that can treated for the benefit of both mom and baby.

In this Episode, You’ll Learn About:

Why we have switched over to the term STI instead of STD
What STI tests you can expect in your first trimester and why we run them
How each of these STIs can affect you during pregnancy
Which of these STIs can affect your baby during pregnancy and which can only be transmitted during birth
How each of these STIs can be treated during pregnancy
Why it's important to get an accurate diagnosis of the phase of Syphilis, herpes, or HPV you are in

Links Mentioned In The Episode

How To Make A Birth Plan That Works - Free Online Class!
The Birth Preparation Course
Ep 46: A Guide to Prenatal Testing and What to Expect from Tests in Each Trimester
The Evidence on: Erythromycin Eye Ointment for Newborns by Rebecca Dekker of Evidence Based Birth
Join my email list here!

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
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Ep47: Everything You Want to Know About Fertility and Pregnancy with Fertility Specialist Dr. Cindy Duke Dec 03, 2019

I'm so excited to have today's guest on the show to talk about a topic I know many of my listeners are really interested in: fertility. Whether you're actively trying for a baby or are only just starting to consider getting pregnant, it's good to know what to expect with your fertility and when to seek help.

To talk all about fertility today we're joined by the amazing Dr. Cindy Duke. Cindy M.P. Duke is a M.D. Ph.D trained Physician Scientist who is Board Certified in Obstetrics and Gynecology and Fellowship trained in Reproductive Endocrinology and Infertility (REI). Dr. Duke is also an active member of her community and is also the host of the ‘Girl Powered Success & Survival International’ (aka GriPSSI) Podcast, which is aimed at highlighting the work and dynamic career paths of women and girls around the globe!

Dr. Duke and I talk about what you should expect from your fertility appointments, when you should seek to meet with a fertility specialist, and some of the common obstacles she sees couples facing when they are trying to get pregnant.

We also discuss the importance of male partners taking part in the fertility process, too, because often times there are fertility issues on their end as well. You'll leave this episode with a much better understanding of fertility treatment and all the questions you should be prepared to ask a fertility specialist!

In this Episode, You’ll Learn About:

Why and how Dr. Duke got into the field of fertility
When people see fertility specialists in their pregnancy journeys
How to prepare for your first visit to the fertility specialist and what they'll ask
Three questions to ask your fertility specialist
The top three things Dr. Duke sees people dealing with in terms of infertility
Why a male partner should partake in fertility appointments and treatments
Why you don't need to break the bank for ovulation test, pregnancy tests, and vitamins/supplements
Dr. Duke's thoughts on complementary or alternative fertility treatments, like teas, supplements, and acupuncture
Common misconceptions about fertility appointments and treatments

Links Mentioned In The Episode

How To Make A Birth Plan That Works - Free Online Class!
The Birth Preparation Course
Dr. Cindy Duke | Nevada Fertility Institute | Podcast | Instagram | Twitter
Join my email list here!

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
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[REBROADCAST] All About Doulas With Keisha Graham Nov 26, 2019

I'm spending time with family this week for Thanksgiving, so this week's episode is a rebroadcast of one of my favorite episodes. Enjoy!

Do you know what a doula is, what they do, and how they can help you during your pregnancy & labor? There are a lot of misconceptions out there about doulas, so I thought it would be helpful to chat to a doula and get an inside look at their work and all the things they do for pregnant women.

Our guest for this episode is Keisha Graham, who has been a doula for almost a decade and is also the community manager in the All About Pregnancy and Birth Facebook Group!

Keisha and I talk about what doulas do, how to choose them, and how doulas can support you and your partner during labor. She also talks about why she thinks everyone deserves a doula and why you should get one as early in your pregnancy as possible.

In this Episode, You’ll Learn About:

What a doula is, what they do, and how they can help you in all stages of your pregnancy
Where to find a doula no matter where you are
Three questions you should ask before hiring a doula
Why it's a great idea to hire a doula as early in your pregnancy as possible
How a doula can work well with your partner during the birth
Common misconceptions about doulas and what they do
What to consider when coming up with your budget for a doula
How Keisha uses her skills to help people of color, and especially black women, get the treatment they deserve in the hospital system
Keisha's top advice to any pregnant woman

Links Mentioned In The Episode

How To Make A Birth Plan That Works - Free Online Class!
The Birth Preparation Course
Keisha Graham | Doula Match | Richmond Doula Collective
Ep 10: Staying Safe & Alive During Pregnancy & the Postpartum Period
Ep 3: How to Be Sure You Have the Right Doctor
Join my email list here!

Our Sponsors:
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Ep46: A Guide to Prenatal Testing and What to Expect from Tests in Each Trimester Nov 19, 2019

Have you ever felt confused about prenatal testing and why your doctor is running so many tests on you during your pregnancy?

I realized that a lot of OBGYNs don't do a great job of explaining all of the tests we do during pregnancy, so I thought I'd walk you through the recommended ones. Thank you to Julie, who suggested this topic in the All About Pregnancy & Birth Facebook Group!

You'll have most of your testing done at the initial appointment, which includes a full blood count and some tests for various infections, too. Then we'll talk about some of the tests you can expect to receive in the second and third trimesters and why we do each test that we do.

And don't worry about taking notes today - you can download a companion guide to this episode, with all the information about prenatal testing we'll cover today, right here.

In this Episode, You’ll Learn About:

What tests you can expect to get at your initial appointment and throughout the first, second, and third trimesters.
Why we do each test and how it helps your doctor monitor your health and the health of your baby.
A brief overview of some genetic tests you can receive.
Why and how we test for gestational diabetes, which is fairly common in the third trimester.
Why many doctors don't do an ultrasound in the third trimester.
Some of the infections that doctors test for and how they can affect your pregnancy & birth.

Links Mentioned In The Episode

How To Make A Birth Plan That Works - Free Online Class!
The Birth Preparation Course
Download this episode's companion guide to prenatal testing!
Come join us in the All About Pregnancy and Birth Facebook Group! This episode was inspired by one of our conversations there, and it's a great place to meet other pregnant women and learn more about what to expect from your pregnancy & birth.
Ep #22: All About Your Due Date
Ep #31: Pregnancy & GBS (Group B Strep)
Join my email list here!

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Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
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Ep45: Lynn's Birth Story - Advocating for Your Birth Wishes During a Long, Unmedicated Hospital Birth Nov 12, 2019

Lynn Turcotte-Schuh was a marine mammal trainer before she gave birth to her daughter, which inspired her to become a Certified Childbirth Educator, Toddler Trainer, and coach of other moms through her practice Happy Mama Wellness.

Lynn originally wanted to have a home birth, but after discussing it with her wife, they decided that giving birth in the hospital while creating a relaxing, supportive, home-birth-like environment was right for them. Lynn had a 53-hour labor, during which she, her wife, and her midwife were able to advocate for Lynn's ideal birth.

Lynn and I chat about her birth story on this episode, including why she didn't want to be hooked up to any machines or use any medication during her birth. We also talk about how she and her wife educated and prepared themselves for the birth, what she might have done differently, and why she now loves helping other moms create a holistic pregnancy and birth experience.

In this Episode, You’ll Learn About:

How Lynn decided that she wanted to work primarily with a midwife
What she and her wife did to prepare themselves for the birth of their daughter
Why Lynn originally wanted to have a home birth, but switched to a hospital birth
How a doula or midwife can help you advocate for your unique birth plan in the hospital
Why it's so important and empowering to educate yourself before birth
How Lynn turned her good birth experience into a whole new career
Lynn's top two recommendations for feeling supported during pregnancy and birth

Links Mentioned In The Episode

How To Make A Birth Plan That Works - Free Online Class!
The Birth Preparation Course
Lynn Turcotte-Schuh: Happy Mama Wellness
The Bradley Method of Natural Birth
Spinning Babies
Join my email list here!

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
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* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
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Ep44: How Prenatal Chiropractic Can Ease Common Pregnancy Pain with Dr. Elliot Berlin Nov 05, 2019

Pregnancy can be a notoriously uncomfortable time for expecting mothers. While some pain throughout pregnancy is common – and many obstetricians will tell moms that they need to just hang in there – you don’t have to accept pain as “normal”.

On this episode of the podcast, we’re joined by prenatal chiropractor and doula Dr. Elliot Berlin to talk about how chiropractic and massage therapy can help expecting moms ease pain in the neck, back, and joints while pregnant.

Dr. Berlin shares his story into pregnancy chiropractic care, how chiropractic can help your baby get into a good position for delivery, and what you need to know if you’re considering working with a chiropractor before your birth.

We also chat about the importance of informed consent and medical professionals’ duty to help patients make the right choice for them.

In this episode you’ll learn about:

How Dr. Berlin decided to work in prenatal care and eventually to become a doula
Whether chiropractors get additional or unique training to work with pregnant women
How chiropractic and physical therapy can help loosen muscles and joints and lead to better sleep
Why physicians and other health care providers should collaborate to put women at the center of their pregnancy care
What you should ask if you want to work with a chiropractor during pregnancy
Why some mothers might not be a good fit for prenatal chiropractic
What informed consent is and why it’s critical to a good birth plan & birth experience
The potential risks of chiropractic and what you need to know beforehand
The most rewarding parts of Dr. Berlin’s work as a chiropractor and doula

Links mentioned in the episode:

Elliot Berlin: Website | Informed Pregnancy Podcast | Instagram
Episode #30: The Wonderful Benefits Of Pre & Postnatal Yoga With Jeanna Lurie
ICPA
How To Make A Birth Plan That Works! -Free online class

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
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Ep43: What You Need to Know About the Flu and Pregnancy Oct 29, 2019

I wasn’t originally planning to do an episode about the flu and pregnancy, but I saw an article recently that claimed only 50% of pregnant women get a flu shot.

So, I thought I should talk about what all expecting parents need to know about the flu and why it’s so important to protect your baby (and yourself!) from the flu.

The flu is never fun, but it can be especially tough on pregnant mothers and their babies. It's important to know how you can reduce the chance that you'll get sick, that it's safe to get a flu shot during pregnancy, and what to do if you do come down with the flu.

Remember that you can get your flu shot many places these days - at work, the grocery store, your PCP or OBGYN's office - so be sure to get vaccinated before the height of flu season.

In this Episode, You’ll Learn About:

Why more pregnant moms should get vaccinated against the flu
What complications the flu can cause during pregnancy
How the flu spreads and why it’s so contagious
What you can do to reduce your likelihood of getting the flu
That the flu shot is safe to get during pregnancy & breastfeeding
How you getting vaccinated against the flu benefits your baby even after birth
Symptoms of the flu during pregnancy
What to do if you get the flu during pregnancy

Links Mentioned In The Episode

How To Make A Birth Plan That Works - Free Online Class!
The Birth Preparation Course
Join my email list here!

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep42: Proper Nutrition During Pregnancy Oct 22, 2019

For this 3rd part series related to weight during pregnancy, I’m going to talk about nutrition during pregnancy. You’re going to learn practical information and advice on how you can best optimize your health during pregnancy with proper nutrition.

In this Episode, You’ll Learn About:

Nutrition during pregnancy
What foods you need to avoid when pregnant
Knowing your macro & micronutrients
Common myths related to nutrition and pregnancy
When you should see a nutritionist
Food choices
Why taking excessive vitamins can be dangerous for your pregnancy
Limiting your caffeine intake

Links Mentioned In The Episode:

Full Show Notes: www.ncrcoaching.com/episode42

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep41: What You Need To Know About Weight Gain During Pregnancy Oct 15, 2019

In Episode #40: The Truth About Obesity And Pregnancy, we talked about how obesity affects pregnancy and now, we’re going to talk about weight gain during pregnancy. Listen in to see how weight gain affects pregnancy outcomes and the recommended weight gain targets.

In this Episode, You’ll Learn About:

How weight gain affects pregnancy
What the recommended weight gain target is for good pregnancy outcomes
Where all the weight you gained during pregnancy go
IOM recommendations for weight gain during pregnancy
The relationship between weight gain and pregnancy outcomes
How we deal with care during pregnancy in relation to weight gain
The importance of preconception weight
What we do when pregnant women aren’t meeting the guidelines for weight gain and pregnancy
Optimizing your weight and focusing on getting healthy

After listening in, head on over to the All About Pregnancy & Birth Community on Facebook to continue the conversation!

Links Mentioned In The Episode:

Episode #40: The Truth About Obesity and Pregnancy
How To Make A Birth Plan That Works - FREE online class!
The Birth Preparation Course
Join my email list here!

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
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Privacy & Opt-Out: https://redcircle.com/privacy

Ep40: The Truth About Obesity And Pregnancy Oct 08, 2019

Join me in this episode as I talk about obesity and how it affects your pregnancy. I’m going to help you understand the risk of obesity and how your weight is affecting your fertility. Find out what defines an “obese pregnant woman” and what you can do to have a healthy pregnancy and childbirth.

In this Episode, You’ll Learn About:

What exactly is considered obese
How obesity negatively affects pregnancy
What is BMI
Why babies born to obese moms are at a greater risk of having health issues
How obesity has an effect on how your labor progresses
The issue of anesthesia for obese pregnant women
The potential of having a big baby when you’re obese
Increased risk of infant death and autism
Understanding how your weight loss affects your fertility
Losing those extra pounds for you and your baby

Links Mentioned In The Episode:

Episode #34: Everything You Need To Know About Having A “Big” Baby
How To Make A Birth Plan That Works - FREE online class!
The Birth Preparation Course
Join my email list here!

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep39: What do Ear, Nose, and Throat Diseases Have To Do With Pregnancy? Oct 01, 2019

In today’s episode, we’re going to focus on the changes that happen in the ear, nose, and throat region. Dr. Bradley Block, ENT-Otolaryngologist, joins us to talk about the diseases and disorders that are associated with pregnancy. Otolaryngologists are physicians who take care of diseases and disorders relating to the ear, nose, throat (ENT), and related structures of the head and neck. They are commonly referred to as ENT doctors.

In this Episode You’ll Learn About:

What exactly does an otolaryngologist do
How to deal with rhinitis and nosebleeds during pregnancies
Dealing with ENT issues that are related to babies
Eargasms and what you need to know when using Q-tips
Common concerns with pregnancy that are ENT related
The issue with medicines and pregnancy
Meniere’s disease and other ear issues that can flare up during pregnancies
Sleep apnea and sleep training

Links Mentioned In The Episode:

Connect with Bradley Block on Linkedin
Physician’s Guide to Doctoring Podcast
How To Make A Birth Plan That Works - FREE online class!
The Birth Preparation Course
Join my email list here!

Full Show Notes: www.ncrcoaching.com/episode39

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep38: Rachael’s Birth Story - Preparing for An Amazing Unmedicated Hospital Birth Sep 24, 2019

In today’s birth story episode, find out how one mom managed to get through labor and delivery without any pain medication as Rachael joins us to share her amazing unmedicated hospital birth story.

In this Episode, You’ll Learn About:

Rachael’s prenatal care
Why IV fluids aren’t necessary when you opt for an unmedicated birth
Intermittent monitoring
What Rachael did to prepare for her birth
Hypnobirthing class, yoga class, and counseling
Moving versus not moving
Having a support team and the importance of always asking for help
Mental health during pregnancy
Rachael’s postpartum experience in the hospital
Educating yourself about labor and childbirth
Understanding the process of labor and delivery
Looking at your contractions as a way to meet your baby
Being flexible and kind to yourself

Links Mentioned In The Episode:

You can reach Rachael through her Instagram
Evidence Based Birth
Birthing from Within: An Extra-Ordinary Guide to Childbirth Preparation
How To Make A Birth Plan That Works - FREE online class
The Birth Preparation Course
Join my email list here

Full Show Notes: www.ncrcoaching.com/episode38

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep37: All About Amniotic Fluid - What It Is and How It Helps Your Baby Sep 17, 2019

Amniotic fluid is the liquid that surrounds your baby and it appears after the first few weeks of pregnancy. This fluid is really important for your baby and your baby's health.

In this Episode, You’ll Learn About:

What’s in amniotic fluid
The antibacterial properties of amniotic fluid
How this fluid protects your baby from any trauma
Qualitatively and Quantitatively measuring the amniotic fluid
Types of quantitative ways to measure the amniotic fluid
Oligohydramnios (low fluid)
Polyhydramnios (excess fluid)
What does it mean for your pregnancy if the fluid is low or high

Links Mentioned In The Episode:

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep36: All About Pre-Eclampsia and What You Need to Know to Reduce Your Chances Of Getting It With Dr. Cecily Clark-Ganheart Sep 10, 2019

Being informed about what pre-eclampsia is - how to spot it, and how to avoid it - gives you the power to help ensure you and your baby are healthy and well.

Dr. Cecily Anne Clark-Ganheart, MD, FACOG joins me on this episode of the podcast to educate us about pre-eclampsia so that you can better advocate for yourself during your pregnancy.

In this episode you’ll learn about:

How important it is to maximize your health prior to pregnancy
What is pre-eclampsia
Symptoms of pre-eclampsia
Difference between gestational hypertension and pre-eclampsia
HELLP Syndrome
Problems pre-eclampsia can cause for moms and babies
How to advocate for yourself
The risk factors for pre-eclampsia
Signs and symptoms of pre-eclampsia
How to reduce the chances of developing pre-eclampsia

Resources Mentioned:

How To Reach Dr. Cecily Anne Clark-Ganheart, MD, FACOG: Website | Instagram | Facebook | Twitter

Full Show Notes: www.ncrcoaching.com/episode36

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
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Privacy & Opt-Out: https://redcircle.com/privacy

Ep35: Tomeka’s Birth Story and Her Experience with Preeclampsia Sep 03, 2019

Disclaimer: Before you click the play button, I just want to give you a disclaimer that today’s episode is a birth story involving stillbirth. If you’re not comfortable with this topic, then you may want to skip this episode.

Today’s episode is a birth story about a brave woman named Tomeka Isaac who was diagnosed with preeclampsia and experienced the devastating pain of stillbirth with her son Jace. In this conversation, she’s going to share her story as a means of finding purpose through her deep pain.

In this Episode, You’ll Learn About:

Tomeka’s pregnancy and birth with her baby son Jace
What is preeclampsia
How Tomeka found out she has preeclampsia
Tomeka’s thoughts on her physicians and her experience in the hospital
How Tomeka is dealing with the grief brought by stillbirth
Tomeka’s advice for women and pregnant women

Links Mentioned In The Episode:

Jace’s Journey
Jacey’s Journey Facebook
KinderMourn | Bereavement support after loss of a child
Where to find Tomeka James Isaac: Facebook Instagram

Full Show Notes: www.ncrcoaching.com/episode35

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

[REBROADCAST] 9 Things You’ll Want To Know Before Giving Birth Aug 27, 2019

In today’s episode, I’m going to share the best of what I know as we take a look back on the very first episode of this podcast! In this recap episode, you're going to learn 9 things you need to know before giving birth. We’re going to talk about the fact that there’s no right way to give birth, why skin to skin contact with your baby right after birth is very important, and much more!

In this Episode, You'll Learn:

The 9 things you need to learn before giving birth
- The right way to give birth
- Intense labor
- Your labor nurse is as important as your doctor
- Delayed cord clamping
- Why skin to skin contact with your baby is very important
- Why your doctor may not be there for your delivery
- Childbirth is normal but also unpredictable
- Getting a doula
- Ingesting your placenta

Now, this episode goes great with the information you’ll learn from my FREE Live Online Class - How To Make Your Birth Plan The Right Way. Make sure to check it out so you don’t miss out!

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
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Ep34: Everything You Need To Know About Having a “Big” Baby Aug 20, 2019

When a baby is suspected to be big, it’s called macrosomia. Join me today as I talk about everything there is to know about macrosomia. Learn the risks that come with having a bigger baby and what can be done to manage it.

In this Episode, You'll Learn:

What it means when we think you baby is big
Possible outcomes when your baby is suspected to be big
Terms commonly used for babies with excessive growth
The difference between macrosomia and LGA
What causes a larger than average birth weight
The risk factors for macrosomia or having a big baby
How your OB/GYN physician determine when your baby is big
Uncommon and common complications from having a bigger baby
What should you do when your baby is suspected to be big
How we manage babies who are suspected to be big

Links Mentioned In The Episode:

Sign up for my FREE online class “Learn How To Make Your Birth Plan The RIGHT Way!”
Join my email list

Full show notes: www.ncrcoaching.com/episode34

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep33: Getting Some ZZZs for You and Your Baby with Sleep Consultant Eva Klein Aug 13, 2019

Join me as we learn how you and your baby can both catch some ZzzZZzz as Eva Klein, a lawyer turned infant sleep consultant shares her knowledge and sleep strategies!

Download Eva’s FREE Sleep Chart that outlines the suggested sleep totals, wake windows, and number of naps to determine how much sleep your baby needs! Click here to download.

In this Episode, We Talk About:

How Eva got into the Infant Sleep Consultancy industry
The training that Eva went through to become a certified Sleep Consultant
When should you start thinking about working with a sleep consultant?
What can you expect when working with a sleep consultant?
Maximizing your newborn’s sleep through a sleep plan
Helping babies develop their biological clock
A game changing information to make sure your baby does not get overtired
Colic baby sleep - a common pattern between newborns
Dr. Harvey Karp’s 5 S’s
Misconceptions parents have about infant sleep

Links Mentioned In The Episode:

Register for How To Make Your Birth Plan The RIGHT Way!
My Sleeping Baby
Dr. Harvey Karp’s 5 S’s
Sleep Bible
Where to find Eva Klein: Facebook Instagram

Full Show Notes: https://www.ncrcoaching.com/episode33

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep32: Lessons from Seven Healthy Pregnancies and Births Aug 06, 2019

You’ll be delighted with today’s birth story episode with Kristin, a super mama who had seven healthy and uncomplicated pregnancies and births!

In this Episode, We Talk About:

The difference in care that Kristin received between physicians and midwives
The importance of educating yourself to help you have the birth that you want
Being healthy and active before pregnancies and maintaining it in between pregnancies
Problems and concerns Kristin experienced during pregnancies
How each pregnancy and birth is different (including a 25 hour labor with #6)
How Kristin managed pain during labor
Techniques to cope with contractions
Using birth balls and hydrotherapy
Why Kristin choose not to have a doula
Kristin’s thoughts on how the hospital staff supported her
The hospital’s philosophy around diet where Kristin delivered
Things Kristin learned after 7 pregnancies and births

Full Show Notes: www.ncrcoaching.com/episode32

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep31: Pregnancy and GBS (Group B Strep) Jul 30, 2019

GBS a.k.a. group B strep/group B streptococcus is a common bacteria that 15 to 40% of pregnant women carry. This bacteria could hurt your baby during labor and childbirth.

In this Episode, I Talk About:

What is GBS or Group B Strep
How many pregnant women are affected by it
Why should you care about GBS
How GBS can affect your pregnancy and baby
What happens to babies who are affected by early-onset GBS
The most common type of GBS
Risk-based approach vs. Culture-based approach
Alternatives when you’re allergic to penicillin
How the GBS test is done (including self-testing)
The racial disparity between black and white babies affected by GBS
How GBS treatment may affect your baby’s microbiome

Links Mentioned In The Episode:

Full Show Notes: www.ncrcoaching.com/episode31

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep30: The Wonderful Benefits of Pre & Postnatal Yoga with Jeanna Lurie Jul 23, 2019

My guest on this episode of the podcast, Jeanna Lurie - a pre and postnatal yoga instructor, is going to help you feel great and comfortable during the nine most important months of your life!

In this Episode, We Talk About:

Benefits of yoga during pregnancy
What’s the right way to give birth
What should you look for in a prenatal yoga teacher and in a prenatal yoga class
How frequently should women aim to do yoga during pregnancy
How can first-timers get started with yoga
The difference between common and normal
How to combat fear and discomfort in pregnancy
The difference between prenatal and postnatal yoga
When should you start doing yoga after childbirth
Jeanna’s thoughts on online prenatal/postnatal programs
The most rewarding and frustrating part of Jeanna’s work
How Jeanna’s personal experience as a mom influenced her work as a yoga teacher
Favorite piece of advice for expectant moms

After listening in, head on over to the All About Pregnancy & Birth Community on Facebook to continue the conversation! Some of the best discussion happens there!

Links Mentioned In The Episode:

Yoga Alliance
Registered Yoga Teachers
Where to find Jeanna Lurie: www.jeannalurie.com Facebook Instagram

Full Show Notes: www.ncrcoaching.com/episode30

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep29: Changing From A Physician To Midwife With Debbie DiazGranados Jul 16, 2019

Birth is unpredictable. If you’ve followed me for long, you’ve heard me say that. If you’re new, I’m telling you now. You can plan (and you should!), but you always have to keep in mind that the entire labor and birth process can’t be planned down to the last detail.

My guest on this episode of the All About Pregnancy and Birth podcast, Debbie, knows this all too well! But not only does she provide some amazing insight into how to handle the unexpected and how to process it afterwards, she also shares her struggles with infertility, and about her journey from using an Ob to a midwife and doula combination for her birth.

This episode has so much incredible information that will be helpful for every pregnant mama to be!

After listening in, head on over to the All About Pregnancy & Birth Community on Facebook to continue the conversation! Some of the best discussion happens there!

_______

LINKS MENTIONED IN THE EPISODE:

Episode Show Notes: www.ncrcoaching.com/episode29

Learn More: www.ncrcoaching.com

The All About Pregnancy and Birth Community

WHERE TO FIND DEBBIE DIAZGRANADOS:

Facebook, LinkedIn

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep28: Your Options For Managing Pain In Labor Jul 09, 2019

Fear of pain during labor is on every single pregnant mama’s brain. I get it! But you don't have to be afraid, I did this latest episode of the All About Pregnancy & Birth podcast to help you!

I lay out all of your options for pain management - non medication techniques, IV pain medication, nitrous oxide, and epidurals. I talk about the risks, benefits, pros and cons of each. After listening to this episode you'll go into your labor and birth armed with education and confidence in whatever choices you make to manage your pain.

After listening in, head on over to the All About Pregnancy and Birth Podcast Community on Facebook so we can continue the conversation! I'd love to know how you plan to manage pain during labor!

If you still have questions after listening in to this episode, check out my website. There are so many resources for you there! You can access my website here.

_______

LINKS MENTIONED IN THIS EPISODE:

Full Show Notes

Pain Management PDF

All About Pregnancy & Birth Podcast Community

www.ncrcoaching.com

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep27: In Home Newborn Care & Breastfeeding Support with Dr. Sonal Patel Jul 02, 2019

My guest on this episode of the All About Pregnancy & Birth podcast, Dr. Sonal Patel, is doing some pretty amazing things to revolutionize care for both moms and babies during the postpartum period. She has a unique model of care where she provides in home care for newborns in the first month of life, along with breastfeeding support, and mental health care for moms.

Not only does she talk all about that, but she gives some practical tips that you will definitely want, and need, to utilize after having your baby.

I really loved our conversation, the work she’s doing, and the advice that she shares during this episode, and I know you will too!

After listening in, head on over to the All About Pregnancy and Birth Podcast Community on Facebook to continue the conversation! Some of the best discussion happens there!

_______

LINKS MENTIONED IN THE EPISODE:

Join My Email List

Episode Show Notes: www.ncrcoaching.com/episode27

Learn More: www.ncrcoaching.com

The All About Pregnancy and Birth Podcast Community

All About Pregnancy & Birth Podcast Community on Facebook

WHERE TO FIND DR. SONAL PATEL:

Facebook, Instagram, Website

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep26: A Happy Vaginal Birth (And Baby Blues After) With Jordan Borzekofski Jun 25, 2019

You’re going to love this newest birth story episode on the All About Pregnancy & Birth podcast!

My guest on this episode, Jordan, not only is wonderful to listen to, but her attitude and confidence as she shares her birth story are wonderful and inspiring.

She also shares about her struggle with the baby blues, and that is invaluable. Supporting women through times of the baby blues and postpartum depression is an area that our country’s healthcare system is lacking in, and Jordan brings this topic into the light during our talk.

You’ll learn a lot of great information on this episode, I promise you that!

If you still have questions after listening in to this episode, I would love for you to check out my website. There are so many resources for you there! You can access my website by clicking here.

_______

LINKS MENTIONED IN THE EPISODE:

Episode Show Notes: www.ncrcoaching.com/episode26

Learn More: www.ncrcoaching.com

All About Pregnancy & Birth Podcast Community on Facebook

Where to find Jordan Borzekofski:

Facebook

Instagram

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep25: All About Dr. Rankins Jun 18, 2019

Something I realized lately, as we’ve surpassed 13,000 downloads of the All About Pregnancy & Birth Podcast, is that I’ve never done an episode that tells you who I am, and how I’ve come to do what I do.

Of course the birth stories, expert interviews, and the podcasts that I do to give you my tips and knowledge are important. But I also feel that it’s important that you know WHO you’re getting these things from and how I got to this point.

I hope you enjoy this episode as I take you through my younger years, my education, my career changes, and personal journey to where and who I am now. And who I am now is a woman who is passionate about serving women during pregnancy and birth.

If you still have questions after listening in to this episode, I would love for you to check out my website. There are so many resources for you there! You can access my website by clicking here.

_______

LINKS MENTIONED IN THE EPISODE:

Full Episode Show Notes: www.ncrcoaching.com/episode25

Hop on my Email List

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep24: Supplements, Nutrition, and Environmental Toxins with Dr. Anne Kennard Jun 11, 2019

This is a fantastic episode of the All About Pregnancy & Birth podcast! My guest is Dr. Anne Kennard. Anne is not only a fellow OB Gyn physician, she’s also fellowship trained in Integrative Medicine. In addition, she's a nutritionist, herbalist, yoga instructor, and the mom to a toddler.

Dr, Kennard covers so much in this episode. She talks about how she uses an integrative approach to care for all her patients, shares nutrition recommendations for pregnant women, supplements she recommends, environmental toxins to avoid (did you know pesticides can be found in the umbilical cord??), and how her personal difficulties with pregnancy and birth helped make her a better physician.

This episode is packed full of so much useful information, you’re going to want to take notes!

After listening in, head on over to the All About Pregnancy and Birth Podcast Community on Facebook to continue the conversation! Some of the best discussion happens there!

______

LINKS MENTIONED IN THE EPISODE:

Episode Show Notes: www.ncrcoaching.com/episode24

Learn More: www.ncrcoaching.com

The All About Pregnancy and Birth Podcast Community

Dr. Kennard's Scary Mommy Article

WHERE TO FIND DR. ANNE KENNARD:

Facebook, Instagram, Website

The Dirty Dozen: www.ewg.org/foodnews

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep23: Unmedicated Birth turned C-section with Brandi Mowles Jun 04, 2019

I always love birth story episodes. One of the reasons is because it gives me a perspective on birth that I don't normally get to experience. As an OB hospitalist I don’t do prenatal care anymore or follow up with women after delivery. Even when I did do prenatal and postpartum care, I didn't have the time to go in depth about women's experiences giving birth. These stories give me a chance to hear about all of that and I learn so much from it.

I loved hearing my guest’s birth story on this episode of the All About Pregnancy & Birth podcast. Brandi Mowles has an incredible birth story. She gives some great wisdom about preparing for birth, and shares how she was able to remain strong through her labor and delivery which lasted for days. Things didn't go exactly as she wanted, but she found the best in it anyway. You’ll definitely gain a lot of insight from this one, just like I did.

If you’d like to connect with Brandi, you can find the link to reach her below.

If you still have questions after listening in to this episode, I would love for you to check out my website. There are so many resources for you there! You can access my website by clicking here.

_______

LINKS MENTIONED IN THE EPISODE:

Episode Show Notes: www.ncrcoaching.com/episode23

All About Pregnancy & Birth Podcast Community on Facebook

Learn More: www.ncrcoaching.com

www.instagram.com/brandiandcompany

Where to find Brandi Mowles:

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep22: All About Your Due Date May 28, 2019

Due dates can cause so much confusion for a pregnant woman! How is it determined? Why does it matter? Will you actually deliver on your due date?

That’s why I made this newest episode of the All About Pregnancy & Birth podcast. To clear up the confusion surrounding your due date. I'll tell you how it's best determined, why an accurate estimate is so important, and why you shouldn't get attached to it. I never want you to be confused or struggle with understanding anything about this amazing time in your life so listen in!

If you still have questions after listening in to this episode, I would love for you to check out my website. There are so many resources for you there! You can access my website here.

_______

LINKS MENTIONED IN THIS EPISODE:

All About Pregnancy & Birth Podcast Community

Full show notes: www.ncrcoaching.com/episode22

All About Pregnancy & Birth Podcast Community on Facebook

www.ncrcoaching.com

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep21: Energy Coach Nicole Karon May 21, 2019

You might have read the title of this episode of the podcast and instantly been skeptical. I’ll go ahead and say, this episode is based on what I call, the woo woo. But it is an episode you do NOT want to miss because this stuff is important!

Expert energy coach, healer and psychic medium Nicole Karon is my guest on this episode. Even if you aren’t normally into things like meditation and visualization, trust me, you’re going to learn so much from this episode!

Nicole shares what she does, the importance of connecting with and talking to your baby, and how crucial it is to avoid negative energy during pregnancy and even after birth.

You’ll quickly see that what she talks about today, is very relatable and makes complete sense.

If you still have questions after listening in to this episode, or thoughts, I would love for you to bring them to the All About Pregnancy and Birth Podcast Community on Facebook.

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LINKS MENTIONED IN THE EPISODE:

Full Episode Show Notes: www.ncrcoaching.com/episode21

Meditation Guide

Learn More: www.ncrcoaching.com

WHERE TO FIND NICOLE KARON

www.nicolekaron.com

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep20: 2 Successful VBACs with Kim Gatling May 14, 2019

Not one but TWO successful VBACs, infertility struggles, a surprise pregnancy, miscarriage, and more...all of that is packed into this episode of the All About Pregnancy & Birth podcast!

My lifelong friend Kim Gatling joins me during this episode to share her birth stories of 2 successful VBACs, and there’s a little something for every pregnant woman in this one.

Kim shares her experiences with having two successful VBACs after having a c-section with her first child. Her stories and experiences are something that any mama-to-be can relate to. And she also sprinkles in some awesome advice for professional women who have kids.

If you still have questions after listening in to this episode, I would love for you to check out my website. There are so many resources for you there! You can access my website by clicking here.

_______

LINKS MENTIONED IN THE EPISODE:

Episode Show Notes: www.ncrcoaching.com/episode20

Learn More: www.ncrcoaching.com

The All About Pregnancy and Birth Podcast Community

WHERE TO FIND KIM GATLING:

Facebook, Instagram, Twitter, Website

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep19: All About Breech Babies May 07, 2019

Do you know the specifics of having a breech baby? Or the percentage of deliveries where a baby is breech? (Spoiler alert, it’s probably lower than you think.)

On this episode of the All About Pregnancy & Birth podcast I tell you everything you need to know about breech babies:

the statistics about breech birth
risk factors for breech presentation
the different types of breech presentation
your options if your baby is breech
the controversy over how breech births are managed

As always, my goal is to inform you and arm you with knowledge and information during your pregnancy so that you and baby stay healthy, happy, and safe. This episode is no exception.

If you still have questions after listening in to this episode, I would love for you to check out my website. There are so many resources for you there! You can access my website by clicking here.

_______

LINKS MENTIONED IN THE EPISODE:

Full Episode Show Notes (including a photo of the types of breech position): www.ncrcoaching.com/episode19

The All About Pregnancy and Birth Podcast Community

Learn More: www.ncrcoaching.com

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep18: Evidence Based Birth Founder Rebecca Dekker Apr 30, 2019

It’s a sad but true fact that the current culture of care for pregnant women needs improvement.

If you’ve been following me for any period of time, you know I’m passionate about educating women on their options, and always encourage you to educate yourself and be prepared.

My guest on this week’s episode of the podcast is Rebecca Dekker, the founder of Evidence Based Birth. Like me, she’s passionate about ensuring women have the knowledge, tools, and education to have a great experience giving birth.

This interview is definitely a must listen to for any pregnant woman, whether you’re a first time mom, or you’ve had kids but are pregnant now. The knowledge you’ll gain is immeasurable!

And if you’re a childbirth educator or doula, she shares some information regarding how she built Evidence Based Birth that I know you’ll find helpful.

Listen in to this episode as Rebecca shares how Evidence Based Birth got its start, why she does what she does, and her top tips for pregnant women.

If you still have questions after listening in to this episode, I would love for you to check out my website. There are so many resources for you there! You can access my website by clicking here.

______

LINKS MENTIONED IN THE EPISODE:

Full Episode Show Notes: www.ncrcoaching.com/episode18

Learn More: www.ncrcoaching.com

How to Make Your Birth Plan

All About Pregnancy and Birth Podcast Community

WHERE TO FIND MORE ABOUT EVIDENCE BASED BIRTH:

Evidence Based Birth Website, Facebook, Instagram, Evidence Based Birth Podcast

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep17: Birth Stories With Dr. LuLu Apr 23, 2019

I’ve said it before, and I’ll say it again...birth story episodes are my favorite!

And this episode is packed full of amazing lessons and stories that all pregnant mamas-to-be should hear.

From an unplanned epidural free birth, gestational diabetes, honest feelings revealed over the disappointment of having three boys and no girls, to different experiences across three pregnancies and three deliveries...there’s a lil something for everyone!

My guest on this episode is Dr. Lulu, also known as Dr. Uchenna Umeh. She’s an expert pediatrician (or Momatrician as she is fondly called by her patients) whose experiences run the gamut of pregnancy and births!

Listen in to this episode as she shares her experiences and the lessons she learned that she’s using to help her patients 20 years later.

If you still have questions after listening in to this episode, I would love for you to check out my website. There are so many resources for you there! You can access my website by clicking here.

_______

LINKS MENTIONED IN THE EPISODE:

Full Episode Show Notes: www.ncrcoaching.com/episode17

Learn More: www.ncrcoaching.com

Evidence Based Birth Podcast

WHERE TO FIND DR. LULU:

Facebook

Teen Alive

Ask Dr. LuLu

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep16: Feeling Your Baby Move! Apr 16, 2019

Do you know how important your baby’s movements are, and how to track them?

Your baby’s movements, and tracking them, are incredibly important when it comes to ensuring you have a healthy baby.

This episode of the All About Pregnancy and Birth Podcast tells you why it’s important to track those movements, how to track them, and most importantly, what to do when you’re concerned about the lack of movement.

Listen in to this episode as I go through each of those with you. After tuning in, you’ll be confident in your ability to track your baby’s movements and know when to seek medical help. Because the ultimate goal is to have a healthy baby, right!?

If you still have questions after listening in to this episode, I would love for you to check out my website. There are so many resources for you there! You can access my website by clicking here.

________

LINKS MENTIONED IN THE EPISODE:

Episode Show Notes: www.ncrcoaching.com/episode16

Learn More: www.ncrcoaching.com

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep15: The Gut Microbiome and Your Pregnancy with Dr. Sarina Pasricha Apr 09, 2019

It’s quite possible that when you hear the words “gut microbiome” you’re asking yourself what I’m talking about. Am I right? If so, don’t worry, you’re in good company. The majority of people have no clue what it means.

But you’re in luck! On today’s episode of the All About Pregnancy and Birth podcast, I talk with Dr. Sarina Pasricha who is an expert on gut health and the gut microbiome.

And we had an excellent discussion that I know you’ll not only enjoy but also learn so much from. We cover everything...what gut microbiome means, how it affects your pregnancy and newborn baby, how you can improve your own gut microbiome and your baby’s, and how to help your baby have the best possible start with their gut microbiome.

If you still have questions after listening in to this episode, I would love for you to check out my website. There are so many resources for you there! You can access my website here.

_______

LINKS MENTIONED IN THIS EPISODE:

Full show notes: www.ncrcoaching.com/episode15

Facebook Group: All About Pregnancy & Birth Podcast Community

Website: www.ncrcoaching.com

www.instagram.com/theguthealthmd

WAYS TO CONNECT WITH DR. SARINA PASRICHA:

Instagram: www.instagram.com/docsarina

Facebook: https://www.facebook.com/DocSarina/

IG ACCOUNTS TO FOLLOW FOR DIETARY TIPS AND RECIPES:

www.instagram.com/plantbasedpediatrician

www.instagram.com/theveggiemd

www.instagram.com/plantbasedjuniors

www.instagram.com/marriedtohealth

www.instagram.com/forksoverknives

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep14: Birth Stories - 4 Cesarean Births with Linnea Taylor Apr 02, 2019

You probably know by now that birth story episodes are my absolute favorites, and this one is no exception!

My guest on this episode of the podcast is Linnea Taylor. Linnea shares her experiences with 4 cesarean births, including dealing with placenta previa, and not being awake for 2 of her babies births. You’ll not only learn some valuable lessons, you’ll also laugh, and shed a few tears. Linnea is really able to find joy in some challenging circumstances.

Linnea’s experiences are each unique, and each is important for any mama-to-be to hear and learn from. Even if you aren’t planning on having a cesarean birth, as both Linnea and I mention in this episode, birth is unpredictable and it’s good to be prepared for the unexpected.

If you’d like to connect with Linnea, you can find the links to reach her below.

If you still have questions after listening in to this episode, I would love for you to check out my website. There are so many resources for you there! You can access my website by clicking here.

__________

LINKS MENTIONED IN THE EPISODE:

Episode Show Notes: www.ncrcoaching.com/episode14

All About Pregnancy & Birth Podcast Community on Facebook

www.instagram.com/linnearuthdesigns

Learn More: www.ncrcoaching.com

Where to find Linnea Taylor:

www.linnearuth.etsy.com

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep13: How To Beat Nausea and Vomiting Mar 26, 2019

Hopefully you won’t have to go through the experiences I had during my pregnancy with nausea and vomiting. But given how common it is, chances are that you’ll experience it to at least some degree during your pregnancy.

And let’s be real, having nausea and vomiting is miserable!

That’s why I made this episode of the All About Pregnancy & Birth podcast. To give you both non-medication and medication options you can try to relieve that horrible “morning sickness”.

I want you to have the very best pregnancy that you can, and getting that nausea and vomiting under control will definitely make things sail more smoothly.

If you still have questions after listening in to this episode, I would love for you to check out my website. There are so many resources for you there! You can access my website here.

__________________

LINKS MENTIONED IN THE EPISODE:

All About Pregnancy & Birth Podcast Community on Facebook

Full show notes: www.ncrcoaching.com/episode13

Website: www.ncrcoaching.com

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep12: How To Choose A Pediatrician With Dr. Phil Boucher Mar 19, 2019

Did you know that it’s recommended that you start looking for your baby’s pediatrician and meet with them as early as your second trimester?

Are you unsure of what questions to ask or how to choose the right pediatrician for your baby?

Good news mama to be! On this episode of the All About Pregnancy & Birth podcast, my friend Dr. Phil Boucher joins me to discuss when to start looking for your pediatrician, what questions to ask, and so much more!

Phil is a pediatrician in Nebraska, husband, and a father of five kids, so trust me when I say, he knows his stuff!

He gives great information on all aspects of finding a pediatrician who’s a great fit for you and your family.

If you still have questions after listening in to this episode, I would love for you to check out my website. There are so many resources for you there! You can access my website here.

__________

LINKS MENTIONED IN THIS EPISODE:

The Birth Preparation Course: www.ncrcoaching.com/birth-course

Ways to Connect with Dr. Phil Boucher:

www.drphilboucher.com
Present and Productive Parents Facebook Group
Instagram (@drphilboucher)
Mighty Sleepers infant training course (affiliate link)

Full show notes: www.ncrcoaching.com/episode12

All About Pregnancy & Birth Podcast Community on Facebook

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep11: Birth Stories - Giving Birth In A Rural Area With Tarynn Saling Mar 12, 2019

Do you know what one of my favorite parts of the All About Pregnancy & Birth podcast is? The birth stories! I love helping you, my listeners, see how each pregnancy and birth is unique, and how each birth story can teach a lesson. This birth story episode is no different.

Tarynn Saling has three unique birth stories, each with some great takeaways. She shares her experiences of what it was like giving birth in a rural area. And you MUST hear the jaw dropping experience of her third baby being born 5 weeks early in a rural Emergency Department!

While there are a lot of great tips and lessons to be learned by pregnant women who live in a rural area, there are a ton of lessons in this episode that can help any pregnant woman, no matter where she lives. So definitely listen in!

If you’d like to connect with Tarynn, you can find the links to reach her below.

If you still have questions after listening in to this episode, I would love for you to check out my website. There are so many resources for you there! You can access my website by clicking here.

__________

LINKS MENTIONED IN THE EPISODE:

Episode Show Notes: www.ncrcoaching.com/episode11

Join Nicole’s Email List: www.ncrcoaching.com/email-signup

Learn More: www.ncrcoaching.com

Where to find Tarynn Saling:

Facebook

Instagram

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep10: Staying Safe & Alive During Pregnancy & The Postpartum Period Mar 05, 2019

There are some startling statistics when it comes to maternal morbidity and mortality in the United States, especially if you’re a black woman.

We’re one of the richest countries in the world, and yet the rates of maternal morbidity and mortality are increasing, rather than decreasing. Pretty shocking, isn’t it?

You might be asking yourself what I mean when I say maternal morbidity and mortality. And if so, you’re not alone. A lot of pregnant and postpartum mamas don’t fully understand those terms either.

But you’re in luck, because on this episode of the All About Pregnancy & Birth podcast, not only do I share with you what those words mean, and the specifics behind the statistics, but I also give you things you can do to stay safe and alive during both your pregnancy and postpartum periods.

This is a true public health crisis. Each and every pregnant and postpartum mama needs to catch this episode.

If you still have questions after listening in to this episode, I would love for you to check out my website. There are so many resources for you there! You can access that by clicking here.

__________

LINKS MENTIONED IN THIS EPISODE:

All About Pregnancy & Birth Podcast Community on Facebook

Full Show Notes: www.ncrcoaching.com/episode10

Warning Signs To Look Out For After Birth: www.ncrcoaching.com/warningsigns

Alliance for Innovation On Maternal Health (AIM): https://safehealthcareforeverywoman.org/aim-program/

AIM Patient Safety Bundles: https://safehealthcareforeverywoman.org/aim-supported-patient-safety-bundles/

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep9: All About Doulas With Keisha Graham Feb 26, 2019

Do you know what a doula is, what they do, and just how important they can be to you during your pregnancy and labor?

I definitely do. That's why I have a doula as part of my Facebook group communities. But as much as I thought I knew, I still learned a thing or two during this episode of the All About Pregnancy and Birth podcast!

During this episode, I talk with my friend and the community manager of both my course Facebook group and podcast Facebook group, experienced doula Keisha Graham.

Keisha gives some GREAT information that every pregnant woman will find valuable. She also illustrates the massive impact that having a doula during your pregnancy, labor and delivery can have. So be sure to listen in and also let us know what you think in the podcast community Facebook group!

If you still have questions after listening to this episode, check out my website! There are so many resources for you there! You can access that by clicking here.

__________

LINKS MENTIONED IN THE EPISODE:

Episode Show Notes: www.ncrcoaching.com/episode9

All About Pregnancy & Birth Podcast Community on Facebook

Learn More: www.ncrcoaching.com

Where you can find Kesha Graham:

Doula Match

My Birth RVA

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep8: Birth Stories - 3 Babies In 4 Years Using Hypnobirthing With Dr. Charmaine Gregory Feb 19, 2019

Do you know why I love featuring Birth Stories on the All About Pregnancy and Birth podcast? Because it shows you that each pregnancy and birth is unique and special! And this episode is no different!

Dr. Charmaine Gregory has not one, but THREE amazing birth stories and she takes you through her struggles getting pregnant, to how hypnosis helped her cope with the pain during unmedicated births, to your mindset during pregnancy and beyond.

And there are a few fun shockers in this episode as well, so you definitely want to catch this one!

My guest on this episode also hosts her own podcasts, so if you’d love to connect with her after listening in, you can find out more below in the links section.

If you still have questions after listening in to this episode, I would love for you to check out my website. There are so many resources for you there! You can access my website here.

------------------------------

LINKS MENTIONED IN THE EPISODE:

Episode Show Notes: www.ncrcoaching.com/episode8

Learn More: www.ncrcoaching.com

Where to find Dr. Charmaine Gregory:

Website: Fervently Fit With Charmaine Gregory MD

Fearless Freedom With Dr. G Podcast:

iTunes

Spotify

Stitcher

Dr. Charmaine Gregory on Social Media:

Instagram

Twitter

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep7: Getting Ready For The Hospital Feb 12, 2019

Are you thoroughly confused about what to pack for the hospital when you go to have your precious baby?

Trust me mama, you’re not alone!

So many women stress over what to pack in their bags for the hospital, and usually end up packing too many things they don’t need, and wishing they had packed other things they didn’t even think about.

As an Ob/Gyn, I’ve seen this happen time and time again!

Thanks to my years of experience with labor and delivery, I know the most important (and usually not thought of) items to include for you, your baby, and your partner.

Listen in to this episode as I go through each of those with you. I also address the common concerns of prepping “down there” before heading to the hospital.

If you still have questions after listening in to this episode, I would love for you to check out my website. There are so many resources for you there! You can access that by clicking here.

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LINKS MENTIONED IN THE EPISODE:

Episode Show Notes: www.ncrcoaching.com/episode7

Hospital Tipsheet: www.ncrcoaching.com/hospital-tipsheet

How to make your birth plan: www.ncrcoaching.com/birthplan

All About Pregnancy & Birth Podcast Community on Facebook: www.facebook.com/groups/aapbpodcast

www.ncrcoaching.com/disclaimer

Learn More: www.ncrcoaching.com

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep6: High Risk Pregnancy with Dr. Keisha Reddick Feb 05, 2019

Every woman goes into pregnancy hoping that everything will be uneventful and perfect, right?

Very few women expect to have health problems, or for their baby to have health problems, or to have other unexpected issues.

Not to cause any alarm, but that isn’t always the case. That’s why each and every pregnant woman can benefit from learning what a Maternal Fetal Medicine physician is, and what they can do to help you should you need them.

So I’m super so excited to have as my guest on this episode, Dr. Keisha Reddick.

Keisha is a Maternal Fetal Medicine doctor, and her love of caring for pregnant women and their unborn babies shines right through on this episode.

Listen in to learn what you can expect should you ever have to see a Maternal Fetal Medicine physician during your pregnancy or future pregnancies. It’s always better to be prepared and knowledgeable, just in case.

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LINKS MENTIONED IN THIS EPISODE:

www.ncrcoaching.com/enroll (use code CELEBRATE by 2/8/19 to get 20% off)

Dr. Keisha Reddick

https://medicine.mercer.edu/research/savannah/directory/keisha-reddick-md.cfm

https://memorialhealthdoctors.com/physicians/profile/Dr-Keisha-L-Reddick-MD

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

SPECIAL ANNOUNCEMENT! Feb 04, 2019

Introducing the All About Pregnancy And Birth Podcast Community Facebook Group! A safe space for you to get and give support during the journey of pregnancy and birth. Come join us, it will be fun! Request to join here.

All About Pregnancy & Birth Podcast Community: https://www.facebook.com/groups/aapbpodcast/

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep5: My Birth Stories Jan 29, 2019

I strongly believe that women learn some of the most crucial information about labor, delivery and childbirth...from other women’s birth stories.

That’s why on the All About Pregnancy and Birth podcast you’ll find a mixture of advice, expert information, and real life birth stories from mamas and mamas-to-be, just like you.

This episode is a little different though...on today’s episode I’m sharing with you my own personal birth stories! No filters. No gloss. Just truth. Am I proud of every decision I made during my births? Nope. And I share that with you here today.

Because every birth is not ideal. Every mama doesn’t always make choices she’s thrilled about later. Every situation doesn’t go as planned or as dreamed about. But that doesn’t make it any less beautiful.

So join me on this episode to hear about my own experience giving birth, as a mama, and an OB/GYN.

If you still have questions after listening to this episode, I would love for you to check out my website. There are so many resources for you there! You can access that by clicking here.

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LINKS MENTIONED IN THIS EPISODE:

To enroll in The Birth Preparation Course: www.ncrcoaching.com/enroll (use code CELEBRATE to get 20% off until 2/8/19)

To submit your birth story: www.ncrcoaching.com/birthstory

Full show notes: www.ncrcoaching.com/episode5 (including pictures)

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep4: Choosing the Right Hospital to Give Birth Jan 22, 2019

The hospital that you choose for your birth can have a big influence on your experience during your labor and childbirth.

Think about it….you already know how important choosing the right doctor is (check out episode 3), and your doctor will actually only be there for a small part of your labor and delivery. You might see them three or four times total. But the hospital, well, you’ll be there for the entire duration of your labor, delivery, and postpartum stay.

That’s why it’s vital that the hospital where you give birth is the right one for you and your birthing philosophy. But how do you make sure you have the right hospital for you?

You listen to this episode of The All About Pregnancy & Birth podcast and learn what questions to ask to feel confident in your decision of the hospital you choose to give birth.

If you still have questions after listening to this episode, I would love for you to check out my website. There are so many resources for you there! You can access that by clicking here.

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LINKS MENTIONED IN THIS EPISODE:

Podcast giveaway: www.ncrcoaching.com/giveaway

Questions to ask at a teaching hospital: www.ncrcoaching.com/med-students/

Nicole’s Instagram account

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep3: How To Be Sure You Have The Right Doctor Jan 15, 2019

Did you know that the doctor you choose to care for you while you’re pregnant actually has a big impact on the course of your pregnancy and the birth of your baby?

Now I know that you want to be completely sure you’re in great hands during this critical time in your life.

And as someone who’s delivered tons of babies myself, I happen to know a thing or two about what to look for when you’re a mama-to-be searching for a doctor.

Check out this episode of The All About Pregnancy & Birth podcast and find out what to look for and what questions to ask to be sure that you feel confident in the hands of whichever doctor you choose.

If you still have questions after listening in to this episode, I would love for you to check out my website. There are so many resources for you there! You can access that by clicking here.

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LINKS MENTIONED IN THIS EPISODE:

Podcast giveaway: www.ncrcoaching.com/giveaway

Nicole’s Instagram Account

Questions to Ask (Downloadable PDF)

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep2: Giving Birth Without Medication In The Hospital Jan 08, 2019

Have you been thinking about going the unmedicated route during your labor and delivery?

Then this episode is for you, mama-to-be. Even if you’re just pondering it.

A lot of women use the term “natural birth” when talking about foregoing medications, but to be honest, all births are natural. So you’ll hear me use the phrase “unmedicated birth” instead.

But before you really make your decision, there are a few things for you to consider…

For instance, why do you want an unmedicated birth? Your motivation for making that choice matters.

Are you prepared? Preparation is going to be incredibly important if you’re wanting an unmedicated birth.

These are a just a couple of the things I cover for you in this episode. You don’t want to miss any of the rest of the points I cover if you’re thinking about having an unmedicated birth.

So dive on into this episode and find out the 9 things you need to know if you want an unmedicated birth in the hospital.

If you still have questions after listening in to this episode, I would love for you to check out my website. There are so many resources for you there! You can access that by clicking here.

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LINKS MENTIONED IN THE EPISODE:

Podcast giveaway: www.ncrcoaching.com/giveaway

Book: Birthing From Within

How to make your birth plan: www.ncrcoaching.com/birthplan

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Our Sponsors:
* Check out Mochi Health at joinmochi.com and use my code DRNICOLE to get $40 Off!
* Get 25% off your first month of Ritual's Fertility Support for a limited time at ritual.com/DRNICOLE!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep1: 9 Things You’ll Want To Know Before Giving Birth Jan 08, 2019

Let’s be honest here for a moment about giving birth.

There can be a lot of fear and questions surrounding the entire experience.

But here’s the deal. Whether it’s your first child or your third child IT’S PERFECTLY NORMAL to have questions, concerns, and yes, even fears. Thankfully, you’re in the right place, listening to the right podcast!

I’ve been an OB/GYN for over ten years, and have delivered HUNDREDS of babies. Not to mention the fact that I carried and delivered two babies of my own.

Maybe you’re a new mama to be. Maybe you’re a seasoned vet but it’s been a while since you’ve been in the trenches of giving birth.

Regardless of your situation, you wouldn’t mind a little help, am I right?

In this episode, I’m walking you through 9 of what I think are some really important things to know about giving birth.

We’ll cover the fact that there’s no “right” way to give birth, all the way to why skin to skin contact with your baby right after birth is important, and seven other incredibly important points in between.

And I’m also telling you about an awesome giveaway I’m sponsoring to celebrate the launch of the podcast!

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LINKS MENTIONED IN THE EPISODE: