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    Education

    Alive and Free

    It’s time to rip the cover off what really works to finally ditch stress, anxiety, anger, addiction, depression, past trauma, chronic pain, and all other kinds of human suffering. No, not just relief, recovery, comfort, healing, or sobriety. We’re talking the F word here — freedom — Happiness and well-being on autopilot.

    My team and I will share straight from the trenches what we’ve learned from using a non-therapy, body-based approach to leave our own struggles behind while also coaching thousands of others to do the same. And since these are often such heavy topics, we’re gonna get a bit irreverent and have a good time while we’re at it. Because, despite what you may have been told, real freedom never involves a fight.

    Advertise
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    Latest Episodes:
    The Problem With Problems May 28, 2020
    Show notes

    Are your problems actually problems? Or are you creating problems out of thin air just so you can find a solution?

    More often than not, your problems are figments of your imagination you create so you can solve them.

    In this episode, I'm sharing how you've been conditioned to create problems out of thin air and how to change what you think about "problems" so you can have less struggle with your relationships and live a happier, more free life.

    Here Are The Show Highlights:

    • What the weather can teach you about your emotions (3:38)
    • Do you really know yourself? The answer might surprise you… (8:41)
    • Why judging yourself on your past behaviors, thoughts, and emotions is a recipe for self-loathing (8:44)
    • How you're trapping yourself in a cage of depression without even realizing it (10:40)
    • Here's where all of your problems come from (hint: it's not what you think) (14:30)
    • Remove this "P-word" from you vocabulary to instantly feel less anxious (15:22)
    • This is the absolute worst idea school brainwashed you into believing (15:42)
    • Why "problem-solvers" are the worst type of people on the planet (19:37)
    • What our entire society gets wrong that leads to unnecessary suffering (20:00)
    • The "hidden" addiction that's crippling all of your relationships (23:54)

    If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.

    If you or somebody you know is looking to drop the 'F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to www.liberateaman.com and book a call where we can look at your unique situation and give you the roadmap you've been missing.

    When A Stick Is Not A Stick May 21, 2020
    Show notes

    The way you define something limits your ability to fully explore it. If you want to be fully free, you need to learn to challenge your definitions of things — especially negative ones.

    When you can see something from a different angle, not only does it make you appreciate it more, but it can free you from all the negative emotions you've attached to it.

    In this episode, I'm challenging you to think about how you define things that happen in your life to help you become free from depression, anxiety, addiction, and suffering.

    Here Are The Show Highlights:

    • Is suffering good or bad? The answer might surprise you… (4:04)
    • How you can choose not to suffer even if your world is crashing and burning around you (4:48)
    • Why money, marriage, kids, and knowledge will leave you empty and depressed if you don't have this… (5:53)
    • The true source of all the suffering in your life (11:49)
    • How something as simple as breathing makes profound differences in how you experience life (15:35)
    • Why personality tests trap you and stop you from reaching your potential (16:44)

    If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.

    If you or somebody you know is looking to drop the 'F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to www.liberateaman.com and book a call where we can look at your unique situation and give you the roadmap you've been missing.

    The Secret to SUPER Memory May 14, 2020
    Show notes

    The better your memory is, the easier life becomes. Not only is it easier to learn new things, but a better memory also makes it easier to move on from past traumas and addictions that held you back before.

    There's only one problem:

    Most people don't know how to learn! If you can't learn something new, you have no chance of remembering new information.

    In this episode, I'm taking you back to school to show you the proper way to learn, so you can have a SUPER memory and embody freedom in every sense of the word.

    Here Are The Show Highlights:

    • How to hit the magical "reset button" that will wash away your past traumas, addictions, and depression (4:33)
    • The trick for turning your memory bank into an endless source of inspiration (12:14)
    • Why your memory is like a game of Telephone and how to reserve it (14:48)
    • Why sharing something you've just learned with someone else will make you forget it faster (17:10)
    • The Caveman's secret for remembering difficult things (17:57)
    • Why you'll never learn anything from experience alone (19:51)
    • The 5-step formula for learning that's so effective you'll never have to refer to your notes again (21:37)
    • Learn to do this and you'll become one of the best problem-solvers on the planet (23:46)

    If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.

    If you or somebody you know is looking to drop the 'F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to www.liberateaman.com and book a call where we can look at your unique situation and give you the roadmap you've been missing.

    Resources mentioned in the show:

    The What If Blog

    How Not To Be DUPED! May 07, 2020
    Show notes

    It's easy to get duped by politicians, scientists, conspiracy theorists, marketers, or anyone else with a hidden agenda.

    But you can't be fully alive and free if you're constantly getting duped. Not only does it interfere with your ability to see things clearly, but it can trap you in a vicious cycle of your past addictions and traumas.

    In this episode, I'm giving you the roadmap you need to see right through anyone trying to dupe you so you can finally tap into the unlimited freedom you were meant to enjoy.

    Here Are The Show Highlights:

    • The human "glitch" that causes you to lose up to 80% of new information and how to reverse it (6:08)
    • This weird memory quirk helps you finally overcome your addictions (6:25)
    • If you fail to recognize these 2 hidden ingredients, you're destined to be duped by politicians, scientists, and marketers (12:02)
    • The marketer's secret for becoming wildly persuasive (13:23)
    • How to develop an ironclad filter that lets you see through anyone trying to dupe you (16:26)
    • 4 simple questions to ask yourself to make yourself immune from getting duped (20:09)
    • Why you don't have to be a hostage to your past traumas if you develop this one skill… (22:23)

    If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialists.com/feelbetternow and sign up for the Choose Your Own Emotion course.

    If you or somebody you know is looking to drop the 'F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to www.liberateaman.com and book a call where we can look at your unique situation and give you the roadmap you've been missing.

    Poison Or Possibility Apr 30, 2020
    Show notes

    Life tempts us with all sorts of poison. Whether it comes from relationships, business deals, bad news, or any other negative event.

    But drinking the poison itself isn't the cause of all turmoil and destruction in our lives.

    All across history, from Jesus to the ancient Apache tribe, there are secrets for being able to drink life's poisons without being affected by them.

    In today's episode, I'm sharing these ancient secrets with you, so you can see the possibilities from drinking poison and live a more free and joyful existence — regardless of the circumstances happening around you.

    Here Are The Show Highlights:

    • You're unknowingly poisoning yourself every time you do this… (2:02)
    • Jesus's greatest secret for becoming invincible to whatever was happening around him (11:12)
    • The single biggest mistake you make after a relationship ends that makes it 10 times worse (12:27)
    • The subtle mindset shift that creates opportunity from disastrous events like your close friend only having a few months to live (13:15)
    • Why you should celebrate your life crashing and burning around you (13:36)
    • The trick for turning life's poison into a catapult for more freedom, joy, and possibility (13:43)
    • This simple 2-second trick instantly improves your mood and makes your body feel better — especially in negative situations (16:42)

    If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.

    If you or somebody you know is looking to drop the 'F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to www.liberateaman.com and book a call where we can look at your unique situation and give you the roadmap you've been missing.

    Choose Your Own Emotion Apr 23, 2020
    Show notes

    Most people walk around as a victim to their own emotions.

    Why?

    They don't realize that it's possible to have complete control over their emotions in most situations that arise in life.

    In today's episode, I'm sharing with you exactly what you need to do to have complete control over your emotions so you don't unnecessarily ruin any relationships so you can live a happier and more free life.

    Here Are The Show Highlights:

    • The only 4 reasons you cannot demonstrate complete control over your emotions (6:48)
    • Doing this one thing every night automatically makes your emotions easier to control (7:01)
    • The subtle mindset shift that immediately puts you in 100% control of your emotions regardless of what others do (10:26)
    • The biggest mistake you make during moments when you can't control your emotions that sabotages your relationships (13:09)
    • The biggest lie you're sold when it comes to controlling your emotions (19:03)
    • How to "hack" your memory to eliminate emotional triggers from your life (19:14)

    If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.

    If you or somebody you know is looking to drop the 'F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to www.liberateaman.com and book a call where we can look at your unique situation and give you the roadmap you've been missing.

    Seeing Through The Spells Apr 16, 2020
    Show notes

    Words don't get enough credit for how much they impact our world around us.

    But words are spells that have the power to enchant and charm others when used properly — or drain us of all our energy when used wrongly.

    In today's episode, I'm sharing how you can use your words to cast spells to achieve more freedom and success in your life while minimizing your stress.

    Here Are The Show Highlights:

    • How you're unknowingly casting a spell on yourself and deceiving yourself (7:14)
    • The "magical" trick for using your words to bend reality to your will (10:55)
    • The secret for persuading anyone to do your bidding (12:25)
    • Silly-sounding, yet profound life lessons you can learn from movies like Harry Potter and Lord of the Rings (13:53)
    • The case for manipulating others with your words, gestures, and emotions to get what you want (15:10)
    • You'll never truly be free if you never do this one thing… (15:29)
    • How to tap into a joy and happiness that surpasses anything you've ever felt before (20:28)

    If you or somebody you know is looking to drop the 'F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to www.liberateaman.com and book a call where we can look at your unique situation and give you the roadmap you've been missing.

    Is Gaslighting Really That Bad? Apr 09, 2020
    Show notes

    Society has taught us to see gaslighting as a terrible thing.

    It has the power to tear relationships apart because it makes your partner question their sanity.

    But is it really that bad?

    Turns out, there's a good side to gaslighting that can help you grow as a person and in your relationship. In today's episode, I'm explaining how you can use gaslighting to reach your full potential in your life and your relationship.

    Here Are The Show Highlights:

    • The cold, hard truth about why you gaslight in your relationship (5:28)
    • Why blaming your partner for gaslighting solves nothing and what to do instead to liberate yourself (7:41)
    • What nobody ever tells you about the positive side of gaslighting (12:09)
    • How gaslighting is the only way for you to grow as a person (13:28)

    If you or somebody you know is looking to drop the 'F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to www.liberateaman.com and book a call where we can look at your unique situation and give you the roadmap you've been missing.

    The Problem with Boundaries Apr 02, 2020
    Show notes

    Sometimes setting boundaries in your relationship can have a positive impact.

    But most times, boundaries build a wall between you and your partner that sabotages your relationship further.

    In today's episode, I'm talking about the dark side of boundaries and what you can do instead to build a stronger, more loving relationship.

    Here Are The Show Highlights:

    • The beggar's secret for mastering relationships (3:05)
    • How to bust the chains of the mental prison you've subconsciously trapped yourself in (5:40)
    • Here's why setting boundaries usually backfires and what to do instead (10:35)
    • Need to set boundaries? Here's how to do it without your relationship crumbling apart (13:11)
    • Why you need to be selfish if you want to save your relationship (17:50)
    • Think you need to set boundaries in your relationship? Listen to this first… (19:07)
    • Half the trick to unlocking the full power and beauty of your relationship (19:23)

    If you or somebody you know is looking to drop the 'F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to www.liberateaman.com and book a call where we can look at your unique situation and give you the roadmap you've been missing.

    Untapped Super Powers Of Every Addict Mar 26, 2020
    Show notes

    Every single addict on the planet has superpowers.

    The problem is that you don't realize you can take these superpowers and apply them to other, more positive areas of your life.

    In other words, you already have superpowers. Now you need to learn how to tap into them in more productive ways.

    In this episode, I want to help you discover how many superpowers you already have so you can start tapping into them as soon as today.

    Here Are The Show Highlights:

    • How to tap into the unfair advantages that all addicts have (2:13)
    • The easy way to become more aware of your emotional state so you can stop bad feelings before they start (6:15)
    • The surprising similarity between addicts and every successful person on the planet (7:47)
    • The plastic surgeon's secret for influencing tremendous life changes (10:49)
    • Ask yourself this question to instantly look at things more clearly and make better decisions (17:13)
    • How to retrain your brain doing nothing more than having fun (18:28)
    • The 5 most powerful superpowers any addict can easily tap into (20:10)

    If you or somebody you know is looking to drop the 'F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to www.liberateaman.com and book a call where we can look at your unique situation and give you the roadmap you've been missing.

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