Alive and Free - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

Alive and Free — Education
Alive and Free

It’s time to rip the cover off what really works to finally ditch stress, anxiety, anger, addiction, depression, past trauma, chronic pain, and all other kinds of human suffering. No, not just relief, recovery, comfort, healing, or sobriety. We’re talking the F word here — freedom — Happiness and well-being on autopilot.

My team and I will share straight from the trenches what we’ve learned from using a non-therapy, body-based approach to leave our own struggles behind while also coaching thousands of others to do the same. And since these are often such heavy topics, we’re gonna get a bit irreverent and have a good time while we’re at it. Because, despite what you may have been told, real freedom never involves a fight.

Latest Episodes:

Should You Have an Origin Story? Sep 13, 2025

Show notes

The Power of Stupid Sep 13, 2025

Show notes

Beware Of The Marinade Apr 03, 2025

Show notes

In today world, a lot of dangerous booby traps and societal "norms" lie around waiting for us to fall into. But beware and don't fall for these marinades. Today we'll talk about it some more. Have a listen.

Highlights:

A lot of what you call your personality and a lot of what I call my personality, is a learned response to life. (3:15)
A person lives in a marinade where people believe that men are toxic by nature, in turn they believe this too. (17:05)
What is the marinade that becomes your serenade? (34:55)

Need help unlocking mental, emotional, and physical freedom in your life? Grab my new book, Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body's Innate Ability to Leave Them All Behind on Amazon (or Audible) here: https://www.amazon.com/Built-Freedom-Adventures-Depression-Addiction/dp/B0BS79GMYN

Or head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing.

Should You Trust Your Brain? Mar 06, 2025

Show notes

The brain is a very useful tool when we're dealing with what's around us. But when it comes down to real life, it's our bodies that are experiencing it. Today we'll talk about relying on the brain's understanding. Have a listen.

Highlights:

I would punch them and they would feel so good and energized because they realized it feels good to be in their body. (10:20)
I didn't know that I could question these things that were all in my head. (17:00)
The phrase "my truth" is a decision to not let anybody question you when you should be questioning yourself. (18:25)

Need help unlocking mental, emotional, and physical freedom in your life? Grab my new book, Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body's Innate Ability to Leave Them All Behind on Amazon (or Audible) here: https://www.amazon.com/Built-Freedom-Adventures-Depression-Addiction/dp/B0BS79GMYN

Or head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing.

It's Not What You Do, But How You Do It Feb 27, 2025

Show notes

We've had our fair share of questions and comments from people who have "already done all these things". Today we'll explain more what we're really doing and why it just might not be the same as what you think. Have a listen.

Highlights:

Somebody might have trained with people that I did but that doesn't mean they know what I do and what I am trying to do with these techniques. (5:20)
I'm not saying, "this is the only way," this is just the best way that I've seen. (13:30)
In order to see the change you have to feel it. Your body has to learn it. (26:40)

Need help unlocking mental, emotional, and physical freedom in your life? Grab my new book, Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body's Innate Ability to Leave Them All Behind on Amazon (or Audible) here: https://www.amazon.com/Built-Freedom-Adventures-Depression-Addiction/dp/B0BS79GMYN

Or head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing.

The Image of God Dec 26, 2024

Show notes

A lot has happened in these last 3 months and with one of our first episodes back, we're going to talk about God. Where he fits in everything we're doing and in life itself. Have a listen.

Highlights:

Without realizing it, we are courting death by all these ideas that are prevalent in today's society. (17:50)
Is that how you come to know god? Do you sit with him and just pay attention? (28:10)
The more you glimpse who you really are, it automatically frees you from who you think you need to be. (35:00)

Need help unlocking mental, emotional, and physical freedom in your life? Grab my new book, Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body's Innate Ability to Leave Them All Behind on Amazon (or Audible) here: https://www.amazon.com/Built-Freedom-Adventures-Depression-Addiction/dp/B0BS79GMYN

Or head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing.

You Don't Have to Have Issues Aug 01, 2024

Show notes

When something happens, there doesn't always have to be an issue with it. You can let go of the response and control it. We'll talk about it more today. Have a listen.

Highlights:

I was leading myself to my own grave because of some teachings that I had likely misinterpreted. (12:15)
A lot of people would rather be right and miserable and perpetuate the misery, than dissipate the reactions. (19:35)
I want to teach people the skills of having a choice in how they feel. (20:00)
I thought I was going to break everything in what I knew, or sensed, was the right way forward. (31:00)

Need help unlocking mental, emotional, and physical freedom in your life? Grab my new book, Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body's Innate Ability to Leave Them All Behind on Amazon (or Audible) here: https://www.amazon.com/Built-Freedom-Adventures-Depression-Addiction/dp/B0BS79GMYN

Or head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing.

I Am... Except When I'm Not Jul 25, 2024

Show notes

We have often had people who have a single belief of who and what they are. It's not that they're wrong for that, it that they had never tried to challenge it before. People who were "superior" to them had given diagnosis and those were taken to heart. Today we'll talk about it more. Have a listen.

Highlights:

A lot of people we encounter had their mom, their teacher, their mentor tell them something and that's never been challenged. (13:10)
Internally, I don't want to put the keys in the lock that are almost a fit, but to a perfect fit. I'd rather make them on the inside. (19:20)
Medical doctors aren't always right and I think they would appreciate if we said; I don't think that's accurate and here's why. And together you could figure out a solution. (30:30)
Trauma is not a thing and if me saying that is upsetting, then maybe its an invitation to set down all that. (39:15)

Need help unlocking mental, emotional, and physical freedom in your life? Grab my new book, Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body's Innate Ability to Leave Them All Behind on Amazon (or Audible) here: https://www.amazon.com/Built-Freedom-Adventures-Depression-Addiction/dp/B0BS79GMYN

Or head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing.

Divine in the Details Jun 27, 2024

Show notes

Today, we're going to take a pretty deep dive into some religious things. Growing up in the mormon church, I had some things indoctrinated in me that were causing me disease. We'll talk about it more in todays episode. Have a listen.

Highlights:

Your body is what qualifies you to be alive and when you understand what a magnificent gift it is, t can lead you out of all the things that you're struggling with. (29:45)
I wanted to know what did all these, terms really mean in the context that they were given. (44:25)
I started getting these waves of just feeling good to be in my body and this vibrant life inside my limbs. (48:10)
I want people to be able to partake of the joy and happiness and well being that their bodies can create. (54:50)

Need help unlocking mental, emotional, and physical freedom in your life? Grab my new book, Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body's Innate Ability to Leave Them All Behind on Amazon (or Audible) here: https://www.amazon.com/Built-Freedom-Adventures-Depression-Addiction/dp/B0BS79GMYN

Or head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing.

Win the War Within Jun 20, 2024

Show notes

The main goal is to win the war within you. Not just to beat the symptoms, but the full battle that is causing tensions and stresses in your body. Today, we're going to talk about it more. Have a listen.

Highlights:

The body has some way of remembering how it's reacted in a situation before. (10:10)
You are the hardest person you will ever coach. Because you have the same blind spots as the person that you're coaching. (17:00)
We are striving for permanence in an impermanent universe. (20:30)
It's not psychology, but physiology with a psychological impact. (32:45)

Need help unlocking mental, emotional, and physical freedom in your life? Grab my new book, Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body's Innate Ability to Leave Them All Behind on Amazon (or Audible) here: https://www.amazon.com/Built-Freedom-Adventures-Depression-Addiction/dp/B0BS79GMYN

Or head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing.

Related Podcasts