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    Fitness & Nutrition

    Align Podcast

    Welcome! I’m Aaron, host of the Align Podcast. Understanding your mind and body can be confusing, this podcast will help by combining ancient wisdom with modern science to better know yourself.

    New here? Start with these episodes: Byron Katie, Bruce Lipton, Aubrey Marcus, Gabor Maté, Robert Sapolsky, Chris Williamson, Robert Edward Grant, Dr. Perry Nickelston, Wim Hof, Peter Crone, James Clear, Zach Bush, Teal Swan, Dr. Mike Israetel, Gabby Reece, Laird Hamilton, Marianne Williamson

    If you love this podcast, I would love for you to connect with me on Instagram, @AaronAlexander

    Advertise

    Copyright: © Aaron Alexander

    • Apple Podcasts
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    Latest Episodes:
    Dr. Louis Ignarro: The Importance of Nitric Oxide for Optimal Functioning Oct 07, 2020
    Show notes

    Did you know nitric oxide plays a fundamental role in the optimal functioning of your body? Nitric oxide not only has an anti-microbial effect (it kills bacteria and viruses), but also has a series of preventive functions, such as hypertension, inflammation, and coronary-artery disease and heart attack.

    Dr. Louis Ignarro is the 1998 Nobel Peace price winner in Physiology Medicine for discovering nitric oxide acts as a signaling molecule in the cardiovascular system. And in this episode, he shares the knowledge he has cultivated from his 50 years of research on the topic.

    So how can we boost this important molecule in our bodies? It’s surprisingly easy: by intaking antioxidants from fruits and vegetables and breathing through our nose! As Dr Louis said, inhaling has been thought of for thousands of years as being important, especially by yogis, but only about 15-18 years ago the physiological significance was discovered: as we breathe through our nose Nitric Oxide is carried to the lungs.

    What we dicuss:

    • [00:05:52] Dr. Louis Ignarro’s diet
    • [00:07:17] Dr. Louis Ignarro’s academic and professional background
    • [00:10:21] The background story on NO, what it is and how it works
    • [00:11:56] Functions of NO
    • [00:12:59] Why NO is the most important molecule in the body for cardiovascular health
    • [00:13:50] Boosting NO by eating antioxidants in fruits and vegetables
    • [00:15:18] Viagra works by increasing NO in erectile tissues
    • [00:16:15] How NO is made in the body
    • [00:17:55] How different ways of breathing impact the production of NO
    • [00:21:31] Antimicrobial effects of NO and how it’s relevant to the Coronavirus treatment
    • [00:42:43] What types of salt are good for us
    • [00:24:22] NO in our nasal cavities - the importance of inhaling through the nose
    • [00:26:17] Does wearing masks constantly affect our health?
    • [00:28:30] Why we should listen to science during COVID times
    • [00:30:13] Do our bodies produce enough NO? COVID cases
    • [00:33:12] Dr. Louis Ignarro’s story about his Nobel Prize

    Find more from Dr. Louis Ignarro

    Website: http://www.drignarro.com/

    Instagram: @dr.louisignarro

    Facebook: https://www.facebook.com/DrIgnarro

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Ceara Lynch: Humiliatrix, Sexual Fetishes and Being Human Sep 28, 2020
    Show notes

    Have you ever heard the term ‘humiliatrix’?

    It might ring a bell and you can probably guess in which industry this profession belongs to. But the contours of it might surprise you!

    In this episode, guest Ceara Lynch discusses her career: a niche in men’s fantasies and needs. She calls herself a Humiliatrix where she humiliates men, by request, in the most different ways.

    During her career she has worked with all sorts of men and perhaps contrary to what many would think, there isn’t exactly an obvious pattern of men who seek to be professionally humiliated, which led her to gain a non-judgmental view of people. We also talk about Ceara plans for the future as a means to fulfillment and learning and how achieving life goals can have us spin into existential crises.

    Overall, this was a fascinating conversation about the intricacies of being human.

    Ceara Lynch works as a humiliatrix and had a curious start in the industry at only 17 years old. She is also the host of the Standard Deviation Podcast and an executive producer and actress on the fictional documentary ‘Use Me’.

    What we discuss:

    [00:03:01] What a Humiliatrix is

    [00:04:31] How Ceara got into this line of work

    [00:08:20] Is there a type of man that seeks this service?

    [00:09:23] Do certain kinks come from trauma?

    [00:11:21] How does usually one online session go?

    [00:13:10] A client's fetish that surprised Ceara

    [00:17:11] What Ceara has learned from her work that she applies to her daily life

    [00:19:38] How Ceara sees her future

    [00:21:41] How reaching one big goal led Ceara to a small-scale existential crisis

    [00:23:18] Is the sensation of helping people the solution to an existential crisis driven by having enough money?

    [00:24:20] Is Ceara's work in the line of pornography?

    [00:25:12] What are Ceara's friends like?

    [00:25:52] Are the common stereotypes about pornstars true?

    [00:26:48] Ceara's talks about her documentary 'Use Me'

    [00:27:27] How is the internet changing things for pornstars?

    [00:29:05] Is Ceara an entrepreneur?

    [00:30:02] How Ceara started to manage money differently throughout her career

    [00:32:23] The key to be successful in the industry

    [00:34:10] What Ceara's parents think about her profession

    [00:35:50] Is Ceara's job an issue to her relationships?

    [00:37:13] Is it fair to expect monogamy from most people?

    [00:39:04] Standard Deviation: Ceara's podcast

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Dr. Perry Nickelston: Using the Under-Looked Lymphatic System for Optimal Healing Sep 19, 2020
    Show notes

    Is the lymphatic system the missing link in your healing? In this episode of the Align Podcast, Dr. Perry Nickleston guides us through the vital role of the lymphatic system in the functioning of our entire body.

    In western medicine, we often use a bandaid to cover the symptoms that possibility are trying to make us aware of a larger, underlying issue. And by treating symptoms in isolation, without considering the entire system as a whole, it often results in long-term chronic pain and fatigue, a compromised immune system, and cancer.

    Plus, Dr. Nickleston discusses our mental and lymphatic health in-depth, why he thinks of the human body as an aquarium, and the correlation of the body-mind relationship by showing how trauma and physical and emotional stress can manifest in our health

    Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with a primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition He is the author of the “Stop Chasing Pain” program, combining his expertise in myofascial, orthopedic, medical and trigger point soft tissue therapy. He uses programs designed to find your source of painful dysfunction.

    He is an absolute wizard on functional medicine, functional movement, and the works of the lymphatic system.

    What we discuss:

    • [00:05:25] What is the lymphatic system and how it’s connected to the other systems in the human body
    • [00:06:21] How the immune system is connected to chronic pain and inflammation
    • [00:12:23] The body as an aquarium: drainage precedes supply
    • [00:22:48] The two main ways to move the fluid in the body
    • [00:23:50] Can a person self-diagnose? Practices and symptoms
    • [00:28:13] Why the abdomen is the primary region where there is more congestion leading to more pain
    • [00:30:04] When training becomes too stressful and how to keep it under control
    • [00:32:50] Is inflammation always bad?
    • [00:35:48] Understanding why certain emotional states are likely to manifest in physical pain
    • [00:37:31] How stress affects our posture and its broad consequences
    • [00:42:05] Why psychology and physiology can’t be separated
    • [00:50:13] The relationship between skin, brain and gut
    • [00:59:56] How can emotional pain be physically released
    • [01:05:58] Why a mental breakdown was key for Dr. Perry’s healing

    Find more from Dr Perry Nickelston:

    Website: https://www.stopchasingpain.com

    Instagram: @stopchasingpain

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Dr. Kelly Starrett: Breaking Yourself Against Your Fears Sep 14, 2020
    Show notes

    Are you ready for anything life throws your way?

    In this episode of the Align Podcast, guest Kelly Starrett discusses how putting ourselves in physically stressful situations prepares us for the mentally stressful situations life throws our way. The example he shares is how the risk he emersed himself in doing high-level white water kayaking mentally prepared him for the risk he took to start his own business.

    We dive into why taking risks and breaking ourselves against our fear doesn't make us more reckless, but actually makes us more responsible in the decisions we make in our lives.

    Kelly is a physical therapist, author of Becoming a Supple Leopard, the founder of The Ready State, and to be honest, my preferred human of choice.

    Kelly has had a profound impact on me personally, and I'm excited to have him back on the podcast in hopes of having a profound impact on you as well.

    What we discuss:

    02:25 - How does your bike affect your spine?

    05:05 - How to implement biking into your life?

    10:45 - What's actively challenging you in your life?

    15:20 - Acknowledge bad behaviours and taking action

    16:40 - The relationship between trying and doing

    19:30 - The pressure of quarantine and it's social impact

    22:10 - The value of experiences of being poor vs having too much abundance

    27:00 - The relationship with tribalism.

    32:45 - Breaking yourself against your fear

    36:35 - How fear teaches you how to be in your body

    40:50 - Why we seek dangerous behaviours

    47:00 - The connection between physical risk and mental risk.

    51:00 - Normal Accidents Theory

    53:00 - Why it's easier to add to your diet than to subtract from it

    Find more from Kelly:

    thereadystate.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Ryan Glatt: How to Boost Brain Health Through Exercise Sep 07, 2020
    Show notes

    Most of us are nutrition and supplement obsessed when it comes to increasing cognitive health, although exercise is at the top of the list for preventing cognitive decline, yet it's the least utilized. In this episode, guest Ryan Glatt breaks down how we can properly use exercise as a means to boost our brain health. Ryan also does a deep dive into what the heck the brain is in the first place, how it is deeply interconnected to the rest of the systems throughout your body, how exercise affects it, how to prevent cognitive decline and depression, and many other fascinating topics in relation to neuroscience. Ryan Glatt is a psychometrist and Brain Health Coach at the Brain Health Center in the Pacific Neuroscience Institute. With a strong background in exercise science and human health, Ryan develops curricula specifically targeted towards developing optimal brain health. Ryan is an amazing friend with a similar background, which means we get pretty silly. What we discuss: 3:30 - What is the brain? 4:30 - How movement affects the brain 8:00 - Micro, Macro and Behavioral effects 9:30 - The effects of exercise duration, intensity, and modality 11:40 - Bloodflow, angiogenesis, BDNF 15:00 - Forced exercise vs. voluntarily exercise 18:00 - Nutrition and cognitive health 21:50 - Skill-based exercise 23:15 - Why not all exercise should be cognitive demanding 26:00 - Motor units within the muscles 33:45 - How movement modifies our expression and personality

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Mind Pump Podcast: How We Are Making Ourselves Sick (Part 2) Aug 31, 2020
    Show notes

    Do you predominately move and live in a supplemented, linear way? I personally believe the large majority of us aren’t actually living life. We are living a broken version of what we are taught life should be. At some point, we were taught it’s not mature to play. But, it’s so important for both our physical and mental health that we do shit that naturally engages our muscles. Your muscles and the way you move them work as an endocrine organ that releases hormones and various different proteins, all things that affect the way you think and the way you feel. Therefore, your exercise routines, postural patterns, sleeping patterns, and lifestyle choices affect the chemistry of your body which directly affects the way you experience your life. In this episode, which is audio pulled from my episode on the Mind Pump Podcast, I share ways we can stack variables in our lives to ensure we avoid making ourselves sick. Listen to the original episode on the Mind Pump Podcast here.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Mind Pump Podcast: How We Are Making Ourselves Sick (Part 1) Aug 27, 2020
    Show notes

    Do you predominately move and live in a supplemented, linear way? I personally believe the large majority of us aren’t actually living life. We are living a broken version of what we are taught life should be. At some point, we were taught it’s not mature to play. But, it’s so important for both our physical and mental health that we do shit that naturally engages our muscles. Your muscles and the way you move them work as an endocrine organ that releases hormones and various different proteins, all things that affect the way you think and the way you feel. Therefore, your exercise routines, postural patterns, sleeping patterns, and lifestyle choices affect the chemistry of your body which directly affects the way you experience your life. In this episode, which is audio pulled from my episode on the Mind Pump Podcast, I share ways we can stack variables in our lives to ensure we avoid making ourselves sick. Listen to the original episode on the Mind Pump Podcast here.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Eben Britton: The History of Cannabis and Using It To Reach Your "Highest" Self Aug 17, 2020
    Show notes

    Should cannabis be illegal? Is cannabis simply an escape? Does smoking it frequently makes us a “dud”? Should there be guilt and shame around using it? Or is cannabis a healing mechanism that allows you the opportunity to go deeper within yourself and become more in tune with the world around you?

    In this episode, gust Eben Britton shares the history of cannabis, the truth behind cannabis, and how we can use it with the right intentions to seek a higher perspective and return to our true self.

    Eben is a former American football offensive tackle who played six seasons in the NFL. His football career provided him with an in-depth, firsthand experience of dealing with immense pain and trauma which led him to learn and cultivate practices that allowed him to heal and restore. This is what led him to cannabis and since then he has become an expert on the topic. Cannabis has allowed him to seek hidden truths and bring him back to himself.

    What we discuss:

    4:30 - How Eben became a cannabis advocate

    9:00 - Why cannabis is one of the most misunderstood plants

    10:00 - Cannabis history, war on drugs, it's useful effects.

    20:00 - The endocannabinoid system in our bodies

    23:45 - The history of weed

    27:00 - Propaganda and demonizing cannabis, why hemp farming was shut down, and the underworld that was created.

    35:00 - Cannabis mythology

    41:00 - My experience with cannabis vs. alcohol

    43:00 - How cannabis is a mirror showing you a reflection of yourself

    46:00 - Why cannabis isn’t always an escape

    48:00 - How cannabis associates you with what’s truly real

    55:00 - The Bible as a psychedelic experience

    57:00 - Cannabis as the first step into plant medicine

    1:01:00 - How and why Eben started with cannabis

    Find more from Eben:

    Instagram: @edsbritton

    Website: ebenbritton.com

    Podcast: The Eben Flow

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Dr. Belisa Vranich: Biohacking Your Breath Aug 10, 2020
    Show notes

    People are less in touch with their bodies―and especially their breathing―than ever before. And ironically, people who take pride in taking care of their bodies actually put themselves at greater risk. Why? Because they’re asking their body to take on next-level demands, but failing at life’s most essential skill: efficient breathing.

    Proper breathing is the world’s most powerful biohack.

    In this episode of the Align Podcast, Belisa Vranich shares how we can master our breath to unlock more strength, greater endurance, sharper precision, faster recovery, and ultimately optimize our lives.

    Belisa is a clinical psychologist, author of Breathing for Warriors, founder of The Breathing Class, and is here to give you a step-by-step guide on how to biohack your breath.

    Find more from Belisa:

    Instagram: @drbelisa

    Book: Breathing for Warriors

    Website: thebreathingclass.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Paul Saladino: The Effect of Nutrition on Human Evolution Aug 05, 2020
    Show notes

    Disclaimer: This isn’t your typical Paul Saladino podcast episode on the Carnivore Diet.


    I’ve had him on the podcast before where I challenged him on the topic. This conversation is more focused on how food has effected human evolution, why our brains are shrinking, the actual cause of visceral fat, what it would take to actually get the nutrients you need through plant-based foods. Plus, during the episode, he pulls up an assortment of different graphs and charts to validate his points which I found beyond fascinating. Be sure to watch the episode on YouTube as well to view.


    One thing I respect about Dr. Saladino is the extensive research he does before putting his viewpoints into the world. I know for many people, believing we should only be eating animal-based foods sounds like the unhealthiest thing we could do for ourselves. Although, Paul has extensive studies to back up his claims and also does not believe you need to eat 100% animal-based to reap the benefits. And another disclaimer, he does not believe only eating conventional animal foods and muscle meat attributes to a healthy diet. And in the episode, he explains why.


    I believe Dr. Saladino to be an important figure in the wellness community as he challenges the general narrative of nutritional dogma. He is completely going against the grain of most accepted modern concepts of having a balanced nutritional diet and goes more towards an ancestral approach utilizing animal-based foods for our nutrition.

    What we discuss:

    • Dr. Saladino's thoughts on wearing masks
    • Human evolution and the impact of consuming animal foods
    • The evolution of human brain size and what contributes to the change
    • Nutrients for developing a bigger brain
    • The B12 myth
    • The nutrients found in animal foods that we can't find in plant foods
    • Evolutionary inconsistencies
    • Issue with plant oils
    • How fats act as hormones
    • What happens when we eat Linoleic acid.
    • Carbs don't cause diabetes or metabolic disfunction
    • How to avoid visceral fat
    • 3 steps to get rid of it
    • The worst mistake in human history
    • Goal with the carnivore code
    • Best and worst vegetables you could eat (you'll be surprised!)

    Be sure to checkout the newest version of his, The Carnivore Code, here.

    Listen to our other conversation on the Carnivore Diet here where I give him a good challenge on his beliefs behind consuming an animal-based diet.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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