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    Education

    Alcohol Minimalist: Mindful Drinking & Behavior Change

    Join coach Molly Watts on the Alcohol Minimalist Podcast to explore mindful drinking, behavior change, and mental wellness. This show offers science-based strategies to help you break drinking habits and overcome anxiety linked to alcohol use. Whether you’re an adult child of alcoholics or seeking peace with your drinking, discover tools for lasting change without shame or guilt. New episodes every Monday and Thursday.

    Becoming an alcohol minimalist means:
    Choosing how to include alcohol in our lives following low-risk guidelines.
    Freedom from anxiety around alcohol use.
    Less alcohol without feeling deprived.
    Using the power of our own brains to overcome our past patterns and choose peace.
    The Alcohol Minimalist Podcast explores the science behind alcohol and analyzes physical and mental wellness to empower choice. You have the power to change your relationship with alcohol, you are not sick, broken and it’s not your genes!

    This show is intended for educational purposes and does not constitute medical advice. If you are physically dependent on alcohol, please seek medical help to reduce your drinking.

    Advertise

    Copyright: ©2023

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Sober October Series: Buffering with Alcohol Oct 04, 2023
    Show notes

    Welcome to the Sober October Series! This week: Buffering with Alcohol.

    Looking for information on Body Image Repair & Resilience? Click here.

    Want to know how I'm reaching my 70% Alcohol-free goal this year? Download the roadmap.
    New to the podcast? Download the Podcast Listening Guide.

    Come check out Making Peace with Alcohol!my new online group coaching program and community.

    Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit

    Has this podcast helped you? Please leave a review wherever you listen to podcasts!

    Follow me on Instagram: @AlcoholMinimalist

    Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.

    Low risk drinking guidelines from the NIAAA:

    Healthy men under 65:

    No more than 4 drinks in one day and no more than 14 drinks per week.

    Healthy women (all ages) and healthy men 65 and older:
    No more than 3 drinks in one day and no more than 7 drinks per week.

    One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.

    Abstinence from alcohol
    Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.

    Benefits of “low-risk” drinking
    Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.

    If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information.

    ★ Support this podcast ★
    Being Mostly Alcohol-Free Sep 27, 2023
    Show notes

    This week on the podcast I'm talking about being mostly alcohol-free. I share my own experience over the last four years as I've changed my drinking habits and the evolution of my relationship with alcohol. The take-aways of being mostly alcohol-free?

    • I feel the benefits of being mostly AF and I DESIRE those results MORE than I desire alcohol
    • Being mostly AF means that when I DO include alcohol in my life, it’s planned and it’s enjoyed.
    • And this one is maybe the most important thing I have learned from being mostly AF…I’ve learned that it’s entirely possible.

    Ready to go forMore Sober October? Sign up today for my FREE challenge!

    Want to know how I'm reaching my 70% Alcohol-free goal this year? Download the roadmap.

    Come check out Making Peace with Alcohol!my new online group coaching program and community.

    Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit

    Has this podcast helped you? Please leave a review wherever you listen to podcasts!

    Follow me on Instagram: @AlcoholMinimalist

    Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.

    Low risk drinking guidelines from the NIAAA:

    Healthy men under 65:

    No more than 4 drinks in one day and no more than 14 drinks per week.

    Healthy women (all ages) and healthy men 65 and older:
    No more than 3 drinks in one day and no more than 7 drinks per week.

    One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.

    Abstinence from alcohol
    Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.

    Benefits of “low-risk” drinking
    Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.

    If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information.

    ★ Support this podcast ★
    Alcohol & ADHD Sep 20, 2023
    Show notes

    I'm adding to the Alcohol & Series this week, with Alcohol & ADHD.
    Attention Deficit Hyperactivity Disorder is linked to a higher likelihood of developing alcohol use disorder and we're diving into why that might be and strategies to combat misuse of alcohol if you have ADHD.

    Resources mentioned:
    https://www.additudemag.com/
    https://www.sunnyside.co/blog/adhd-drinking

    Ready to go forMore Sober October? Sign up today for my FREE challenge!

    Want to know how I'm reaching my 70% Alcohol-free goal this year? Download the roadmap.

    Come check out Making Peace with Alcohol!my new online program and community.

    Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit

    Has this podcast helped you? Please leave a review wherever you listen to podcasts!

    Follow me on Instagram: @AlcoholMinimalist

    Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.

    Low risk drinking guidelines from the NIAAA:

    Healthy men under 65:

    No more than 4 drinks in one day and no more than 14 drinks per week.

    Healthy women (all ages) and healthy men 65 and older:
    No more than 3 drinks in one day and no more than 7 drinks per week.

    One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.

    Abstinence from alcohol
    Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.

    Benefits of “low-risk” drinking
    Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.

    If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information.

    ★ Support this podcast ★
    The True Cost of A Daily Drinking Habit Sep 13, 2023
    Show notes

    This week on the podcast I'm talking about two important things:
    1) Understanding the difference between choosing to have a drink versus not have a drink--which is what most of us are focused on in the moment of choice but instead to focus on choosing to create desire for having the results of an alcohol minimalist life.
    2) I share the three biggest costs that my daily drinking habit cost me that I really didn't realize until I changed my relationship with alcohol.

    • My daily drinking habit cost me POWER
    • My daily drinking habit cost me MENTAL HEALTH
    • My daily drinking habit cost me TIME

    Ready to go forMore Sober October? Sign up today for my FREE challenge!

    Want to know how I'm reaching my 70% Alcohol-free goal this year? Download the roadmap.

    Come check out Making Peace with Alcohol!my new online program and community.

    Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit

    Has this podcast helped you? Please leave a review wherever you listen to podcasts!

    Follow me on Instagram: @AlcoholMinimalist

    Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.

    Low risk drinking guidelines from the NIAAA:

    Healthy men under 65:

    No more than 4 drinks in one day and no more than 14 drinks per week.

    Healthy women (all ages) and healthy men 65 and older:
    No more than 3 drinks in one day and no more than 7 drinks per week.

    One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.

    Abstinence from alcohol
    Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.

    Benefits of “low-risk” drinking
    Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.

    If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information.

    ★ Support this podcast ★
    Summer Content Series SPECIAL EDITION: Live HAPPIER Longer Best of Habits Sep 06, 2023
    Show notes

    This is a special edition of the Summer Content Series, and I'm sharing an episode from my previous podcast, Live HAPPIER Longer.
    Listen in as I discuss some of our best information on habits.
    Want to listen to more Live HAPPIER Longer? You can find 80 episodes on wherever you listen to podcasts. :)
    Come check out Making Peace with Alcohol!my new online program and community.

    Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit

    Has this podcast helped you? Please leave a review wherever you listen to podcasts!

    Follow me on Instagram: @AlcoholMinimalist

    Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.

    Low risk drinking guidelines from the NIAAA:

    Healthy men under 65:

    No more than 4 drinks in one day and no more than 14 drinks per week.

    Healthy women (all ages) and healthy men 65 and older:
    No more than 3 drinks in one day and no more than 7 drinks per week.

    One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.

    Abstinence from alcohol
    Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.

    Benefits of “low-risk” drinking
    Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.

    If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information.

    ★ Support this podcast ★
    Summer Content Series: The Science of Alcohol on Our Brain, Body & Spirit with Molly Kimball Aug 30, 2023
    Show notes

    The last of the Summer Content Series features Molly Kimball and FUELED podcast. In this shared content episode Molly talks to two different doctors about alcohol and it's impact on our brain, body and spirit. You can learn more about Molly at www.mollykimball.com
    Come check out Making Peace with Alcohol!my new online program and community.

    Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit

    Has this podcast helped you? Please leave a review wherever you listen to podcasts!

    Follow me on Instagram: @AlcoholMinimalist

    Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.

    Low risk drinking guidelines from the NIAAA:

    Healthy men under 65:

    No more than 4 drinks in one day and no more than 14 drinks per week.

    Healthy women (all ages) and healthy men 65 and older:
    No more than 3 drinks in one day and no more than 7 drinks per week.

    One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.

    Abstinence from alcohol
    Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.

    Benefits of “low-risk” drinking
    Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.

    If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information.

    ★ Support this podcast ★
    Summer Content Series: Using Meditation to Change Your Drinking with Rory Kinsella & Claire Robbie Aug 23, 2023
    Show notes

    This week on the podcast another in the Summer Content Series. This episode comes from an older podcast Rory hosted called "Not Quite Alcoholics" and this interview with Claire Robbie explores her decision to stop drinking and use meditation as a means of helping her do that.
    Learn more about Rory here: www.rorykinsella.com.
    Check out Just START: Smart Thinking and Real Tools to Change Your Drinking Habits www.mollywatts.com/start

    Come to "How to Stop Worrying and Start Changing Your Drinking": A Live Masterclass on Friday, August 25th.
    Sign up to come live or watch the replay!


    Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit

    Has this podcast helped you? Please leave a review wherever you listen to podcasts!

    Follow me on Instagram: @AlcoholMinimalist

    Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.

    Low risk drinking guidelines from the NIAAA:

    Healthy men under 65:

    No more than 4 drinks in one day and no more than 14 drinks per week.

    Healthy women (all ages) and healthy men 65 and older:
    No more than 3 drinks in one day and no more than 7 drinks per week.

    One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.

    Abstinence from alcohol
    Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.

    Benefits of “low-risk” drinking
    Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.

    If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information.

    ★ Support this podcast ★
    Summer Content Series: Taking Action to Change Your Drinking Habit Aug 16, 2023
    Show notes

    This week on the "Summer Content Series" I'm joined by my friend, fellow coach, master nutritionist and podcaster Monica Reinagel with a fantastic episode from the Change Academy. Are you someone who likes to consume content but has a hard time implementing?

    Listen in as Monica talks strategy and why coaching is such a valuable tool for people who struggle with taking action.
    Quit living in 'intention' because the change happens with 'action'.

    Learn more about ChangeAcademy Podcast.

    Visit Monica at www.nutritionovereasy.com

    Check out Just START: Smart Thinking and Real Tools to Change Your Drinking Habits www.mollywatts.com/start

    Come to "How to Stop Worrying and Start Changing Your Drinking": A Live Masterclass on Friday, August 25th.
    Sign up for the replay!


    Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit

    Has this podcast helped you? Please leave a review wherever you listen to podcasts!

    Follow me on Instagram: @AlcoholMinimalist

    Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.

    Low risk drinking guidelines from the NIAAA:

    Healthy men under 65:

    No more than 4 drinks in one day and no more than 14 drinks per week.

    Healthy women (all ages) and healthy men 65 and older:
    No more than 3 drinks in one day and no more than 7 drinks per week.

    One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.

    Abstinence from alcohol
    Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.

    Benefits of “low-risk” drinking
    Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.

    If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information.

    ★ Support this podcast ★
    Summer Content Series: Using Desire as a Tool with Elizabeth Benton Aug 09, 2023
    Show notes

    This week on the podcast I'm kicking off my "Summer Content Series" with Elizabeth Benton from Primal Potential.

    Listen in on how to use desire as a tool instead of a weapon so that change will become easier and faster.
    Work at your thoughts and practice them with intentionality.

    Learn more about Primal Potential.

    Read Dr. Joe Dispenza's book

    Check out Just START: Smart Thinking and Real Tools to Change Your Drinking Habits www.mollywatts.com/start

    Come to "How to Stop Worrying and Start Changing Your Drinking": A Live Masterclass on Friday, August 18th. Sign up for the replay!


    Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit

    Has this podcast helped you? Please leave a review wherever you listen to podcasts!

    Follow me on Instagram: @AlcoholMinimalist

    Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.

    Low risk drinking guidelines from the NIAAA:

    Healthy men under 65:

    No more than 4 drinks in one day and no more than 14 drinks per week.

    Healthy women (all ages) and healthy men 65 and older:
    No more than 3 drinks in one day and no more than 7 drinks per week.

    One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.

    Abstinence from alcohol
    Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.

    Benefits of “low-risk” drinking
    Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.

    If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information.

    ★ Support this podcast ★
    Not Drinking Tonight with Amanda E. White Aug 02, 2023
    Show notes

    This week on the show I'm talking with author, therapist and recovery expert Amanda E. White all about her book, Not Drinking Tonight.
    After reading lots of different alcohol-related books as well as psychology books, I really love this book. It's got so many valuable tools and uses science to explain the brain as well as the science of alcohol.
    As a therapist, Amanda is able to provide lots of insight into trauma and boundaries.
    Learn more about Amanda and her new podcast, "Recoverd'ish" here:https://www.amandaewhite.com

    Check out Just START: Smart Thinking and Real Tools to Change Your Drinking Habits www.mollywatts.com/start

    Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit

    Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.

    Low risk drinking guidelines from the NIAAA:

    Healthy men under 65:

    No more than 4 drinks in one day and no more than 14 drinks per week.

    Healthy women (all ages) and healthy men 65 and older:
    No more than 3 drinks in one day and no more than 7 drinks per week.

    One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.

    Abstinence from alcohol
    Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.

    Benefits of “low-risk” drinking
    Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.

    If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information.

    ★ Support this podcast ★
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