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    Education

    Alcohol-Free Lifestyle

    Helping high performers feel & perform better by reducing or quitting alcohol.

    Maybe you’re considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation.

    Whichever way you choose, this podcast will give you the process to succeed.

    Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Ep 67: Teresa Deschaw, 67, Finally Finds Peace With Herself After Going Alcohol Free Feb 17, 2021
    Show notes

    Teresa finds peace with herself after going alcohol free. She used alcohol to numb herself after the death of her son many years ago. Rose Ann interviews her about her alcohol free journey.

    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

    ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast


    Ep 66: Fun without Alcohol? - Mindset Mondays with Rose Ann & Jenny Feb 15, 2021
    Show notes

    Fear of "being fun" is common for many who are considering going alcohol free. Join Rose Ann and Jenny as they discuss strategies and experiences of their own in their alcohol free journeys.

    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

    ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast


    Ep 65: Glenn and Trish Granger-Finding more connection with each other Feb 10, 2021
    Show notes

    Glenn goes alcohol free. Trish joins us to explain how much more connectedness happened in their relationship as a result. Rose Ann interviews them both about their relational experiences.

    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

    ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast


    Ep 64: Why Would You Quit? - Mindset Mondays with Rose Ann & Jenny Feb 08, 2021
    Show notes

    Rose Ann and Jenny are engaging our alcohol free communities every Monday with a new topic every week.

    Join them today in discussing the reason that "Asking yourself Why" is important.

    Shownotes:

    • 0:40 Introduction Jenny
    • 3:50 Finding your "Why" to quit drinking
    • 9:45 Developing momentum to perceive your goals as something achievable
    • 13:35 Dating when you're alcohol-free
    • 18:00 How long does it take to feel detoxed from alcohol

    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

    ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast


    Ep 63: Troy Love - Finding Peace by Identifying Attachment Wounds Feb 04, 2021
    Show notes

    Troy Love has a Masters Degree in Social Work and much of his practice is focused on addiction recovery. Find out about attachment wounds and how to find peace despite them.

    Shownotes:

    • 0:00 Introduction Troy Love
    • 5:10 The 6 attachment wounds and how to heal them
    • 14:40 The positive impact of practicing gratitude
    • 17:10 How Troy helps people trough "The finding peace retreat"
    • 23:00 Different Self-Care practices and why they matter
    • 30:25 What is EDMR and how it helps people heal past trauma
    • 36:30 What is trauma

    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

    ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast


    Ep 62: Chanelle Bevilacqua - 4 Months Quit, 1 Week Drinks, Back to Quitting Feb 01, 2021
    Show notes

    Chanelle Bevilacqua is a Dallas, Texas business owner, mother of twins and triplets, and sometimes wine-maker. Listen to Chanelle's story of going four months alcohol free, returning to drinking a week, and returning to alcohol free again.

    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

    ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast


    Ep 61: Shane Tucker - Race Car Driver & Tequila Co. owner, 36, Inspires Friends - AFL Podcast Jan 28, 2021
    Show notes

    Shane Tucker decided he wanted to take action to upgrade all aspects of his life. At 36 years old he provides inspiration to his friends about the benefits of not drinking. Shane owns a tequila company, a construction company and is a professional race car driver as well. Listen to one of our Alcohol Free Lifestyle Coaches, Rose Ann, interview Shane.

    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

    ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast


    Ep 60: Danny Ceballos - Experiences a Domino Effect After Going Alcohol Free Jan 24, 2021
    Show notes

    Danny Ceballos shares how he benefited from being alcohol free. Hear his experience with being 90+ days alcohol free and why a community is so important to achieve goals.

    Shownotes:

    • 0:00 Introduction Danny Ceballos
    • 3:40 Benefits of being alcohol free on Danny's health and relationships
    • 9:50 Danny's experience being 90+ days alcohol free
    • 18:02 How Danny's relationship with alcohol changed
    • 26:50 Why is community so important to achieve goals

    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

    ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast


    Ep 59: Steve Aguiar - Down 60lbs, 10 Months AF, New Lease on Life Jan 18, 2021
    Show notes

    Steve Aguiar has lost 60lbs, helped by being 10 months alcohol free. Listen to one of our Alcohol Free Lifestyle coaches, Rose Ann, interview Steve about his new lease on life.

    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

    ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast


    Ep 58: How To Reduce The Frequency & Strength Of Cravings Jan 14, 2021
    Show notes

    Alcohol cravings hit even when you're trying to quit. Find out how to reduce the frequency of cravings and their strength in today's episode.

    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

    ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast


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