Stay ConnectedHelping high performers feel & perform better by reducing or quitting alcohol.
Maybe you’re considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation.
Whichever way you choose, this podcast will give you the process to succeed.
Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
Is drinking a 0.5% beer "cheating," or is it a powerful tool for long-term success? Coach Matt dives into the rapidly growing world of non-alcoholic (NA) beverages, debunking common myths and exploring the pros and cons for high achievers.
Discover the science of hypersensitivity and why trace amounts of alcohol which also occur naturally in orange juice and ripe bananas affect the brain differently after you quit drinking.
This episode provides a framework to help you decide if NA drinks strengthen your alcohol-free identity or act as a "biological bridge" back to old habits. Learn to navigate patio season with total clarity and make the best choice for your high-performance lifestyle.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear
Have you ever noticed that right after making significant progress, you feel a sudden urge to self-sabotage? Coach Matt breaks down the jarring psychological reality that personal development is designed to be uncomfortable.
Discover the neuroscience of the brain's predictive system, why it prioritizes a toxic but familiar baseline over positive, unfamiliar growth.
Learn how the body mirrors the exact same physiological signals for both success and failure, why alcohol acted as a learned off-switch for this emotional intensity, and how to consciously expand your internal thermostat using the Upper Limit framework to hold your next-level performance clearly, without needing to escape it.
Want to speak to a real human being at AFL? Text Kai on our team at +1 361 321 7764 and he will respond and see how we can help. No AI automations here at AFL. Real humans ready to support you on your alcohol free journey.
What happens when you decide to upgrade your personal operating system, but your partner isn't on the same leg of the journey? Coach Matt tackles one of the most common and delicate challenges in the alcohol-free lifestyle: navigating a relationship dynamic when only one person stops drinking . Discover how shifting your behavior disrupts old relationship "setlists" and why spoken or unspoken pressure only breeds resistance . Learn the crucial neurological and behavioral differences between boundaries and control, how to handle domestic triggers without creating an enemy, and why playing the long game relies on attraction, not negotiation .
Want to speak to a real human being at AFL? Text Kai on our team at +1 361 321 7764 and he will respond and see how we can help. No AI automations here at AFL. Real humans ready to support you on your alcohol free journey.
📺 Watch & Subscribe on YouTube
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear
What if reducing your drinking didn't rely on willpower… but on a proven system? In this episode, James Swanwick breaks down the exact 90-day process that's helping high performers reduce their alcohol consumption by up to 98%—based on real-world results and scientific principles. If you've ever said, "I should cut back"… but didn't, this conversation will challenge the way you think about alcohol—and show you a smarter, more effective path forward. You'll discover:
Want to speak to a real human being at AFL? Text Kai on our team at +1 361 321 7764 and he will respond and see how we can help. No AI automations here at AFL. Real humans ready to support you on your alcohol free journey.
📺 Watch & Subscribe on YouTube
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear
Are you worried that your upcoming vacation or business trip will derail your alcohol-free progress? Coach Matt provides a strategic masterclass on how to navigate high-pressure travel situations, including trips to world-renowned wine regions.
Discover the neuroscience of anticipatory dopamine and learn how to dismantle the "romanticization" of drinking by "playing the movie all the way through" to Scene 2.
This episode offers practical tools for pre-commitment, from having "adult conversations" with travel partners to creating new, rewarding rituals that decouple the destination from the substance. Reclaim your travel experience with total clarity and return with a memory your future self will be proud of.
Want to speak to a real human being at AFL? Text Kai on our team at +1 361 321 7764 and he will respond and see how we can help. No AI automations here at AFL. Real humans ready to support you on your alcohol free journey.
📺 Watch & Subscribe on YouTube
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear
Are you trying to "think" your way out of stress while your body is in a state of panic? Coach Matt welcomes Coach Adam Hart to discuss why nervous system regulation is the essential first step for high achievers seeking an alcohol-free life.
Discover Adam's journey from ADHD and corporate burnout to becoming a world-class rock climber by learning to regulate his stress response in real-time.
This episode explores the "Nervous System First" methodology shifting the focus from the "monkey mind" to biological coherence.
Learn the 33-Second Reset, the power of identity-based morning practices, and how to transform your relationship with food and alcohol through present-moment awareness and self-love.
Want to speak to a real human being at AFL? Text Kai on our team at +1 361 321 7764 and he will respond and see how we can help. No AI automations here at AFL. Real humans ready to support you on your alcohol free journey.
📺 Watch & Subscribe on YouTube
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear
Are you struggling to say goodbye to the version of yourself that drinks? Coach Matt explores the powerful analogy of breaking up with alcohol and why high achievers often go through a literal grieving process when they choose an alcohol-free life.
Discover the neuroscience behind the five non-linear stages of letting go... Denial, Anger, Bargaining, Depression, and Acceptance and learn why an emotional "dip" is a sign of biological recalibration, not failure.
This episode provides a roadmap for untying the "Gordian Knot" of old coping mechanisms, helping you move from white-knuckling to an identity-led lifestyle where you don't just "quit" drinking, but authentically integrate the loss and thrive.
Want to speak to a real human being at AFL? Text Kai on our team at +1 361 321 7764 and he will respond and see how we can help. No AI automations here at AFL. Real humans ready to support you on your alcohol free journey.
📺 Watch & Subscribe on YouTube
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear
Are your mornings a "reaction to chaos" or a disciplined start to a high-performance day? Coach Matt breaks down the neuroscience of routines and why they are the most overlooked tools in an alcohol-free lifestyle.
Discover how to move from "hibernation mode" into intentional living by leveraging neuroplasticity to rewire your brain's need for structure and safety.
Learn the difference between structure-based routines and emotionally significant rituals, and how to optimize your dopamine levels for natural motivation.
This episode provides high achievers with a tactical blueprint for "bookending" their days to improve sleep hygiene, stabilize mood, and ensure their future self wakes up ready to win.
Want to speak to a real human being at AFL? Text Kai on our team at +1 361 321 7764 and he will respond and see how we can help. No AI automations here at AFL. Real humans ready to support you on your alcohol free journey.
📺 Watch & Subscribe on YouTube
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear
What happens when a successful professional and mother realizes that alcohol, once a social "glue," has become a biological crutch? Coach Matt sits down with AFL member Candy to celebrate her 365-day milestone.
Candy shares her transition from using wine to numb emotional struggles to becoming a fierce advocate for her own health and boundaries.
Discover how the "Field to Heal" philosophy allowed her to navigate high-stakes all-inclusive vacations with total social ease, and why shifting her identity to a "non-drinker" made high-performance decisions automatic.
This episode is a roadmap for high achievers to reclaim their focus, strengthen their marriages, and ensure they are fully present for the people who matter most.
Want to speak to a real human being at AFL? Text Kai on our team at +1 361 321 7764 and he will respond and see how we can help. No AI automations here at AFL. Real humans ready to support you on your alcohol free journey.
📺 Watch & Subscribe on YouTube
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear
Are you living a life that happens to you, or a life designed by you? Coach Matt explores the powerful transition from subconscious survival patterns to a conscious chosen identity.
Discover how the brain builds "survival stories" through the lens of confirmation and negativity bias, often using alcohol to maintain a narrative of safety rather than freedom.
Learn why becoming alcohol-free is the ultimate opportunity to rewire your internal system, moving from "reactionary survival mode" to a state of emotional regulation and curiosity.
This episode provides high achievers with a tactical framework to deconstruct old victim mentalities and replace them with a new, thriving narrative of responsibility and growth.
Want to speak to a real human being at AFL? Text Kai on our team at +1 361 321 7764 and he will respond and see how we can help. No AI automations here at AFL. Real humans ready to support you on your alcohol free journey.
📺 Watch & Subscribe on YouTube
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear
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