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    Education

    Alcohol-Free Lifestyle

    Helping high performers feel & perform better by reducing or quitting alcohol.

    Maybe you’re considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation.

    Whichever way you choose, this podcast will give you the process to succeed.

    Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    How To Overcome Addiction - Anna David May 06, 2023
    Show notes

    Author and podcaster Anna David has been alcohol free for many years and joins us today to explain how she overcame her addiction using traditional methods.

    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: Book Your Call Here

    ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast


    Playing & Feeling Superman - Hollywood Star Brandon Routh May 02, 2023
    Show notes

    Hollywood actor Brandon Routh joins us on the show to discuss playing Superman, feeling Superman and living a Superman life.

    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

    ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast


    Why You Should Journal Daily - Clark Danger Apr 27, 2023
    Show notes

    What is the best way to journal? Expert Clark Danger shows us how to journal.

    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

    ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast


    How To Be Funny - David Nihill Apr 25, 2023
    Show notes

    Do you think you're funny? Would you like to be? Today's guest is stand-up comic David Nihill who breaks down the basics of comedy.

    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

    ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast


    How Tiny Habits Lead to Big Success - James Clear Apr 20, 2023
    Show notes

    New York Times best-selling author of "Atomic Habits" James Clear joins us on the show to talk about changing your habits.

    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

    ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast


    The Top 5 Fears That Keep People Drinking - Sarah Connelly Apr 18, 2023
    Show notes

    Does the idea of quitting alcohol fill you with fear? You're not alone. AFL coach Sarah Connelly unpacks the most common fears shared by clients and presents new empowering ways of approaching them. It's time to stop letting fear get the better of you, it's time to get fear out of the way so you can make the best decision you can make for your health, wealth, relationships and overal fulfilment in life.

    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

    ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast


    How To Generate More Energy - Yuri Elkaim Apr 13, 2023
    Show notes

    If you want to lose weight, have more energy, get in great shape, and even build a successful business around your passion for health or fitness, then Yuri Elkaim is the man. Listen in to his conversation with host James Swanwick.

    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

    ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast


    How Much is Too Much? Why I Kept My Drinking A Secret For Years - Sarah Connelly Apr 11, 2023
    Show notes

    Do you wonder if you qualify as someone who would benefit from stopping drinking? Do you question how much is too much? 'How much were you drinking?' is one of the most common questions I get asked when I tell people I don't drink. I didn't reveal the answer, until now.

    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

    ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast


    From Drunk To Athlete - Rich Roll Apr 06, 2023
    Show notes

    Rich Roll is a vegan ultra-endurance athlete and full-time wellness & plant-based nutrition advocate, popular public speaker, husband, father of 4 and inspiration to people worldwide as a transformative example of courageous and healthy living. At age 40, and after years of struggling with drugs, alcohol, and unhealthy living, Rich dedicated his diet to plants and his body to purposeful action. Listen in to his story.

    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: Click here to schedule your call now

    ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast


    6 Paradoxes of Life & Sobriety - Victoria English Apr 04, 2023
    Show notes

    A recording of Victoria English's talk at "Alcohol Free Lifestyle Live" in Medellin, Colombia 2023.

    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

    ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast


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