Stay ConnectedHelping high performers feel & perform better by reducing or quitting alcohol.
Maybe you’re considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation.
Whichever way you choose, this podcast will give you the process to succeed.
Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
For high-achievers, profound isolation and self-hatred can hide behind a "normal" exterior.
Recent graduate Talli shares her raw story of overcoming a lifelong anxiety disorder and navigating multiple life crises that were compounded by isolation during the pandemic.
Discover why white-knuckling it failed, and how the "connection piece" provided by community was the key missing ingredient she needed to stop talking "so mean" to herself.
Tally proves you can conquer loneliness, embrace the "fun messy" of life, and find genuine self-love after 90 days.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear
Your mindset is simply "the story you tell yourself about yourself", and that story dictates your reality.
Coach Matt dives into story work, the process of actively changing limiting beliefs and moving away from harmful self-talk (like the stories you tell yourself after drinking).
Learn the three core, controllable tools, externalization (writing it down) , word choice (stopping negative self-spells) , and conscious breathwork, that empower you to rewrite your narrative and focus on the beautiful possibility ahead.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear
Is your inner critic and self-talk full of negations, blame, and "shoulds"? That's conflict language, and it keeps you small.
Coach Jason breaks down the four pillars of self-sabotaging speech and how to transform them into architect language that builds a stronger future.
Learn how to stop being a victim (projections) and embrace accountability (reflections).
Master the shift from powerless language ("I have to") to an empowering choice ("I get to") to reduce stress, strengthen your self-trust, and eliminate ambiguity in your life.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear
If you are a high achiever, you are likely a master of the word "fine" the most dangerous word in the English language.
Head Coach Victoria English exposes the illusion: High achievers rarely crash; they erode quietly behind a mask of competence .
Learn about the invisible rock bottom, living beneath your potential and calling it fine.
Discover how cognitive dissonance fuels this painful "high achiever loop" and why true success means stopping the pretense and reclaiming peace and integrity.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear
If you're waiting for January 1st to quit drinking, you're caught in the "cycle of hopeful hesitation" a socially accepted form of procrastination.
Head Coach Victoria English reveals the neuroscience: waiting reinforces old neural pathways , teaching your brain that comfort matters more than change .
Learn why high-achievers must act now to strengthen the prefrontal cortex , end the internal negotiation , and start living the solution, not just making a resolution . You are a leader, take your power back today .
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear
Think setting boundaries is just about manners? It's actually a vital tool for brain repair.
In this insightful episode, Coach Jason explains the neuroscience of 'No' and why setting limits is critical to long-term alcohol-free success.
Discover how consistent boundaries strengthen your prefrontal cortex (your brain's CEO), weaken old cravings through extinction learning , and create a neurological buffer against the stress that activates your amygdala.
Learn practical strategies like changing your route home and using visualization to automate healthy self-control.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear
Do you avoid starting something if you know you won't be immediately good at it?
That's perfectionism, and it's getting in your way. In this candid discussion, Coaches Jason and Matt dive into the mindset of "Embracing the Suck" and why initial incompetence (being a "white belt") is essential for growth.
Learn how to dismantle the paralyzing fear of failure by adopting a progress over perfection approach.
Discover how intentional language, like adding the word "yet" to challenges, can instantly reframe your attitude and put you on the fastest path to lasting freedom.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear
Is an old pattern of avoidance, low frustration tolerance, and seeking novelty keeping you stuck? That's the "eternal child," and it may be the true boss of your life.
In this practical guide, Coach Jason provides a six-step framework to build your competent "adult self."
Learn how to challenge avoidance by setting "teeny commitments" (like paying one bill on time) and engaging in tolerance training for boredom.
Discover how small, consistent wins build a new identity and create a life based on your adult values, not childish impulses.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear
Quitting drinking is just the start, the real magic lies in celebrating the life you gain!
In this motivational episode, Coach Jason breaks down the four key areas where you need to look for and celebrate wins: Health, Emotional, Relationship, and Lifestyle.
Learn how reclaiming time, money, and mental clarity reinforces your positive momentum with natural dopamine hits.
Discover how embracing your new authenticity and becoming a reliable role model are just as vital as achieving fitness or medical improvements.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear
How do you prevent a personal catastrophe? Learn the Petrov Principle, named after the Soviet officer who saved the world by pausing and questioning the data during a false nuclear alarm.
This episode draws a powerful parallel to your alcohol-free life: your nervous system's cravings are often a "false alarm".
Discover actionable strategies like box breathing , sensory grounding (5-4-3-2-1) , and conscious journaling to reset your nervous system, resist the urge to react , and choose long-term peace over short-term relief.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear
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