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    Sports & Recreation

    Ahead Of The Curve with Jonathan Gelnar

    Host Jonathan Gelnar and an array of guests from differing backgrounds discuss how to develop the complete baseball player. This will be your source for the most up to date coaching strategies for baseball player and coach development.

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    Latest Episodes:
    Randy Sullivan- CEO for Florida Baseball Ranch Jul 19, 2018
    Show notes

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    Quotes
    Everyone wants to be data driven and science based but skill acquisition science is the science that all of this is undergirded by.
    Its not that you should never use verbal cues its just that words mean different things for different people.
    There’s no such thing as a best swing, they’re all snowflakes and every single one is different with some sort of variance.
    Instead of chasing repeatable mechanics, we need to learn to be real time adjusters.
    Every time someone says “this is something everyone should do.” Then I’m out. There’s not much that everyone should do.
    When you use variability to enhance command, you’re training adjustability.
    Velocity, arm health, command and secondary stuff dont have to be mutually exclusive.
    Contact
    http://floridabaseballranch.com/summit
    FBR Twitter
    Randy Twitter
    Website and Social Media sites for the show

    www.aotcpodcast.com
    Twitter
    @aotc_podcast
    Facebook
    Ahead of the Curve Coaches Facebook group
    Instagram
    aotc_podcast
    Mini Clinic Monday Signup


    Clyde Keller- Assistant Baseball Coach, Florida State University (FL) Jul 12, 2018
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    Quotes
    Having played for Jerry (Weinstein) and coached with 11 (Mike Martin), its a constant learning experience with those guys and both have an uncanny ability to know whats going to happen in the game before it happens
    Communication and having a plan in the fall is vital, especially with incoming freshmen. We tell them 'If you’re going to be successful for your team you have to do A,B,C. And in the mean time we need to increase D,E,F.’ Just to make sure were on the same page.
    As long as everyone is on the same page, player development plays right into team development.
    One of our first conversations is “why do you swing like this?” We’re trying to figure out their process but also whether they’re analytical or they just see the ball and hit it.
    The biggest things we see between HS hitters and college is adjusting to velocity, adjusting to differences in velocity and hitting when they’re uncomfortable. So we have to train in an environment that mimics the game.
    Winning teams don't win unless they’re developing their players.
    Resources
    Twitter
    Hitting biomechanics
    The way of baseball- finding stillness at 95 by Shawn Green
    Driveline
    Jerry Weinstein
    Contact
    @clydekeller
    ClydeKeller@gmail.com
    Ckbaseball.com
    Website and Social Media sites for the show

    www.aotcpodcast.com
    Twitter
    @aotc_podcast
    Facebook
    Ahead of the Curve Coaches Facebook group
    Instagram
    aotc_podcast
    Mini Clinic Monday Signup


    Mini Clinic Monday Episode 4: ”Dealing” with parents ft. Head Coach Jason Thompson Jul 02, 2018
    Show notes

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    Contact Info

    @AHmulebaseball
    Facebook
    jThompson@ahisd.net

    Contributors

    @coachbennyb
    @NWBandits
    Daryl Hernandez
    @BKERA_IRISH_RKG
    @Maciejewski24
    @JeffSherman26
    @CoachWilliams

    Website and Social Media sites for the show

    www.aotcpodcast.com
    Twitter
    @aotc_podcast
    Facebook
    Ahead of the Curve Coaches Facebook group
    Instagram
    aotc_podcast
    Mini Clinic Monday Signup


    Austin Wasserman- Owner/Founder of Wasserman Strength (NH) Jun 28, 2018
    Show notes

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    Quotes
    We want to train efficient, explosive, multi planer, multi joint movements to create explosive athletes.
    We're looking at the spectrum of athlete and where they need the most work depending on their experience and where they’re at in their career.
    There’s so much to mechanics and its so much fun to try and dig through everything to find the contributing factor.
    Giving players options of exercise based on mobility and in the range of the exercise will go a long way for helping individualize movements.
    At the end of the day its your career, so what do you feel like you need to do and how can I do to help you?
    Pitching is not like basketball, you can’t go max effort every single day. You have to have deload days, recovery days, command days, etc.
    Resources
    Starting strength- Mark Rippetoe
    Dynamics of skill acquisition
    Frans Bosch
    Applied sprint training- James Smith
    Mathletics
    Robin Lund
    Velocity Article(s)
    Contact
    Highlevelthrowing.com
    Wassermanstrength.com
    @wass_strength
    Facebook @wassermanstrength
    Instagram @wassermanstrength
    Website and Social Media sites for the show

    www.aotcpodcast.com
    Twitter
    @aotc_podcast
    Facebook
    Ahead of the Curve Coaches Facebook group
    Instagram
    aotc_podcast
    Mini Clinic Monday Signup


    Jason Ochart- Director of Hitting, Driveline Baseball (WA) Jun 21, 2018
    Show notes

    Subscribe on iTunes Subscribe on Stitcher Subscribe on Google Play Quotes No two athletes are the same, but a vast majority of amatuer hitters need to develop batspeed Young hitters are "cued" so much to put the ball in play, that they don't develop the coordination to move fast and swing with intent. Baseball hitting is one of the only skills in the world that trains in an environment that's easier than the game. A lot of our training is trying is trying to replicate game conditions and even making it harder and letting guys fail, because thats what theyre going to see in a game. If you are hitting 700 in practice, you're doing something wrong. What a coach says is important but what a coach doesn't say is equally important Resources TPI Altis P3 Dynamics of skill acquisition Rob Gray Contact @JasonOchart Jason@drivelinebaseball.com Website and Social Media sites for the show www.aotcpodcast.com Twitter @aotc_podcast Facebook Ahead of the Curve Coaches Facebook group Instagram aotc_podcast Mini Clinic Monday Email Signup


    40: Connor Dawson and Ryan Parker- Hitting Coaches, 108 Performance (CA) Jun 14, 2018
    Show notes

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    Daws
    We want everything to be player driven, once you make something important to you it now becomes yours
    As coaches, we know that players have to acquire certain skills, but players need to establish what they want to work on as well. We want them to be their best coach.
    We have to make sure our players are moving properly. But we also have to help them understand how they feel when they're moving properly and when they're not.
    Park
    The first time you do something shouldnt be the first time you do it.
    As a coach, I need to be able to speak the players language
    When we're working on the swing, its like trying to find your favorite flavor of ice cream. You're going to find one you like, and you're going to find some you cant stand.
    Resources
    Like minded coaches and #hittingtwitter
    Megaman Vid
    Ian Renshaw
    Keith Davids
    Carl Newell constraints
    Contact
    Connor
    @coachdaws
    Facebook
    Instagram
    Parker
    @RA_parker

    Website and Social Media sites for the show

    www.aotcpodcast.com
    Twitter
    @aotc_podcast
    Facebook
    Ahead of the Curve Coaches Facebook group
    Instagram
    aotc_podcast
    Mini Clinic Monday Signup


    Mini Clinic Monday Episode 3: Things in practice our players love Jun 04, 2018
    Show notes

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    Contributors This Week
    Jesse
    @diamondbbclub
    @gmanoneone
    @DtrickN
    @Hitithere50
    @coach33_410
    Mike Reed
    Website and Social Media sites for the show

    www.aotcpodcast.com
    Twitter
    @aotc_podcast
    Facebook
    Ahead of the Curve Coaches Facebook group
    Instagram
    aotc_podcast
    Mini Clinic Monday Signup


    Greg Brown- Head Baseball Coach, Nova Southeastern University (FL) May 31, 2018
    Show notes

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    Quotes
    I think my why when I first started was winning ballgames and now all of my focus is on impacting young men.
    We raise pitch counts by swinging
    I often get asked, "what's you're two strike approach?" we don't have one
    I don't have a staff that works for me, i have a staff that works with me
    You never know what you can learn about your players until you start asking the right questions.
    We want to manage our drills so we can get maximum volume, maximum variances with attention to the individuals within the context of practice.
    Resources
    Eugene Bleecker
    Craig Wollenbrock
    Lind google drive
    Pitching Ninja
    Phone calls and conversations
    The obstacle is the way by Ryan Holliday
    Legacy by James Kerr
    Jon Gordon
    Contact
    @brownie_gb44
    greg.brown@nova.edu
    @nsu_baseball

    Website and Social Media sites for the show

    www.aotcpodcast.com
    Twitter
    @aotc_podcast
    Facebook
    Ahead of the Curve Coaches Facebook group
    Instagram
    aotc_podcast
    Mini Clinic Monday Signup


    Brett Kay- Head Baseball Coach, JSerra Catholic HS (CA) May 24, 2018
    Show notes

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    Quotes

    Baseball is going to be data driven and we as high school coaches have to evolve.
    We have to know our players. We have to know who can do what, where and how and what they're good at because everyone learns and develops differently.
    A great program starts at the home
    We take these at bats, throw these pitches, and field ground balls with these kids because we want it so bad for them. We want them to see the success that we know they're capable of.
    By the time our kids leave here, we want to say we did everything we could for them internally, externally, and competitively.
    We have 2 rules
    Be on time
    Do things right

    Were gonna teach you how to play the game the right way but we're going to have to act the right way.
    Resources
    Driveline
    Connections/relationships
    Twitter
    Heads up baseball

    Contact
    Brett.Kay@jserra.org
    @coachkay13
    @JSerraLionsBB

    Website and Social Media sites for the show

    www.aotcpodcast.com
    Twitter
    @aotc_podcast
    Facebook
    Ahead of the Curve Coaches Facebook group
    Instagram
    aotc_podcast
    Mini Clinic Monday Signup


    Trent Otis- Co-Founder of Zona Baseball Instruction (AZ) May 17, 2018
    Show notes

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    Quotes
    3 years into coaching I tried to forget everything I knew about hitting. Now I try and continue to make sure everything I do makes sense, is backed up by video and biomechanical movement.
    There’s a better way to develop players in a team setting.
    We want our swing to be such that we launch it based on reaction, not anticipation.
    We chart everything in batting practice.
    I want every training session to be harder than what you are going to see in a game.
    Our number one goal as hitting coaches: We have to make players successful in the game, not just in practice.
    Sometimes what you feel isn’t real
    Resources
    Anson Dorrance
    Eugene Bleecker
    Ryan Parker
    #hittingtwitter
    Dustin Linds Hitting Drive
    Craig Hyatt
    Joan Vickers- Perception, cognition and decision training
    Contact
    @zona_baseball
    Zona Baseball Instruction
    http://www.zonabaseballinstruction.com/
    Favorite resource for less than $100
    Mirrors
    PVC Pipes
    Therabands
    Shortbats

    Website and Social Media sites for the show

    www.aotcpodcast.com
    Twitter
    @aotc_podcast
    Facebook
    Ahead of the Curve Coaches Facebook group
    Instagram
    aotc_podcast
    Mini Clinic Monday Signup


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