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After Bedtime with Big Little Feelings – Audacy and Big Little Feelings — Society & Culture
After Bedtime with Big Little Feelings – Audacy and Big Little Feelings

Real talk? Modern parenting is a doozy. There’s never been more pressure to be perfect with social media readily at our fingertips – mixed with total isolation and no help. Where the f*ck is that village everyone talks about? Consider After Bedtime your village. Led by Kristin and Deena – founders of the largest online parenting community, Big Little Feelings – After Bedtime is the place you can go at the end of a long hard day to find your “enough”-ness. We’ll laugh, we’ll cry, we’ll maybe pee our pants a little as we unpack things we’re ALL experiencing but too ashamed to talk about: imperfect marriages, miscarriages, managing toddler mania, apologizing to our kids and everything in between. You’ll leave with actionable, realistic tips to make this whole parenting thing smoother – small changes, big impact. In an age where parents need more *real* connection than ever, let’s talk honestly about the hard – and remind ourselves we are not alone, we are not failing. In fact, we’re f*cking crushing it.

Copyright: © Audacy and Big Little Feelings. All Rights Reserved.

Latest Episodes:

My Marriage Sucks After Having Kids - Deena’s On the Brink of Divorce Sep 27, 2023

Deena gets vulnerable and shares how having babies rocked her marriage, plus:

The raging resentment that's left them feeling like roommates
Why 90% of parents feel unhappier in their marriage after having kids (!!!)
What's stopping her from working on the relationship right now (is it too far gone?)
Busting the myth that "staying together for the kids" is always the best option
Hot tips for date night (when you have no childcare)
How to avoid the dreaded screen time battles with your toddler

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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The Power of Repair - How the Simple Act of Apologizing to Your Kids Can Transform Your Family’s Home and Generations to Come Sep 20, 2023

On this powerful episode, Child Therapist Deena Margolin and Parent Coach Kristin Gallant offer a profound healing moment to parents everywhere: if you messed up, if you yelled: it’s not too late, you didn’t f*ck this whole thing up, you aren’t a horrible monster: you’re HUMAN, just like the rest of us. This episode will be the warm hug of “I’ve been there, you’re not alone” that you’ve been waiting for, PLUS:

An exact framework of what makes a good repair moment
Common phrases to STOP saying when you apologize after messing up
Why repairing doesn’t come naturally to us (spoiler alert: it’s not YOU, it’s your childhood)
The powerful love chemical in the brain that gets released (for both parties) when you apologize
The most IMPORTANT part of repair most people miss: ways to take care of YOU after you’ve messed up and why it’s the crucial piece of the repair puzzle
Why easy going kids do not equal better kids

Theme Song Composer: Liz Fohl

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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The Epidural Didn't F*cking Work: Kristin's Birth Story with Baby #3 Sep 13, 2023

Today, Kristin shares the jaw dropping birth story of baby #3 for the very first time! Join Kristin, Deena and special guest, Kristin’s baby daddy, as they unpack the insanity that is a 45 minute long birth (plot twist: it's not as nice as it sounds).

Highlights include:

Why her husband has a strict "above the shoulder policy”
How Deena failed as Kristin's doula
The inappropriate/traumatizing jokes the medical staff made as a baby barreled out of her vagina

Theme Song Composer: Liz Fohl

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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Moms Are in Crisis: The Mental Health Epidemic Sep 13, 2023

In this powerful debut episode, Deena and Kristin unpack why anxiety is at an all time high in mothers/primary caregivers, plus:

How to release the pressure that comes with perfect parenting
3 EASY, doable, strategies you can use TODAY to improve your mental health
Cures for anxiety so simple, so doable, anyone can fit them into their busy lives
Effective toddler/preschooler discipline (Spoiler alert: stop taking away dessert as punishment)

Theme Song Composer: Liz Fohl

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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Introducing: After Bedtime with Big Little Feelings Aug 31, 2023

Real talk? Modern parenting is a doozy. There’s never been more pressure to be perfect with social media readily at our fingertips. Led by Kristin and Deena - founders of the largest online parenting community Big Little Feelings, and fellow real ass moms - After Bedtime is the place you can go at the end of a long hard day and find your “enough”-ness. Each week, we’ll unpack the broad spectrum of things we’re ALL experiencing as parents, but too ashamed to talk about: imperfect marriages, miscarriages, managing toddler mania, apologizing to your kids, infertility, potty training, our bodies, and everything in between. Raw, real, refreshing, and really helpful, After Bedtime is the “mommy/parent group” you actually look forward to each week. Big Little Feelings premieres Wednesday, Sept 13th, 2023! Please listen to and follow After Bedtime with Big Little Feelings, an Audacy production, on the Audacy app or wherever you get your podcasts.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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