Affirmations of a Bad Bitch

The Entrepreneurial Journey of a Mom and Business Owner x Ashley Chamberlain Feb 14, 2024

When Ashley Chamberlain, an accountant turned entrepreneurial force behind Chamberlain and Good Company, graced this podcast, she brought with her an incredible narrative of transformation. She embodies the very essence of work-life synergy, especially for mothers striving to carve out a career that respects family commitments. Our conversation meanders through Ashley's profound journey, sharing the secrets behind her virtual accounting firm's success, and how she's sculpting a space where moms can flourish professionally without sacrificing precious family moments. Her strategies for leveraging social media and free resources to organically grow her business, coupled with the candid recollections of the initial trust-building hurdles, offer an abundance of inspiration to anyone dreaming of crafting a life where personal aspirations and familial responsibilities exist in harmony.
This heartwarming dialogue serves as a potent reminder of the strength within all of us, underscoring the importance of fostering a mindset rooted in kindness and love, not just for ourselves but for everyone we encounter.
Ashley's Website:
https://www.chamberlainandgoodcompany.com/
Ashley’s Instagram:
https://www.instagram.com/chamberlaingoodco/
Ashley’s Tiktok:
https://www.tiktok.com/@thefetchfinancepro

From Getting Triggered To Being Activated Jan 24, 2024

Do moments push your buttons or supercharge our growth? Let's unpack that together. I'm Tiona Thompson, your guide on this empowering journey through the latest episode of Affirmations of a Bad Bitch, where we dissect the nuanced difference between being triggered and being activated. It's about shifting gears from a world where things happen to you, to a universe where everything unfolds FOR you. We'll navigate the emotional whirlpools of jealousy and hurt without drowning, transforming our darkest triggers into beacons of self-awareness and opportunities for self-healing.
As we do the inner work, our outer world changes—this is the heart of our conversation. Boundaries become our allies, and introspection our compass. I'll walk you through the liberating power of accountability and the courage it takes to confront the shadows of our insecurities. Together, we'll embark on a soulful adventure, proving that by facing and embracing our triggers, we not only uplift ourselves but also contribute to the collective healing of all our relationships. It's an evolution from passively feeling victimized to actively participating in our own growth—and I can't wait for you to join me.

Creating Everyday Bliss - Guide To Having A Good Day Nov 02, 2023

What if every day could feel like the best day of your life? Join me, Tina Thompson, as we explore transformative habits that can make this possible. Together, we walk you through the little changes you can make tonight to wake up ready for a great day tomorrow. We talk about the magic of good sleep, drawing up a fun and energetic workout routine, and balancing physical well-being with self-acceptance.
Cultivate a mindset that remains unscathed by occasional hiccups and external negativity. From using tunes to kickstart your day, to using affirmations and compliments as tools of positivity. Radiate joy, even when the people around you aren’t, and use your good days to uplift others. Step into a world where every day is a good day!
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My Fear of Being Seen - Expressing Duality Sep 22, 2023

Have you been putting yourself in a box? Struggling with self-expression ? I've been there! As your host, I'll take you on a journey of my own self-rediscovery and liberation, unveiling the raw, unfiltered truth behind my transformation. Fighting off the fear of being perceived, misunderstood, and the pressures of fitting societal norms, I've learned to celebrate my unique self, and I can't wait to share my insights with you.
Brace yourself for a deep dive into duality as we journey through our second chapter. From my soft, sweet side to the fiery, strong persona, I'm learning to balance and embrace all aspects of my personality. Let's break boundaries and redefine our sacred self expression together, one affirmation at a time!

Fall Hobbies For Baddies Sep 15, 2023

Could the secret to happiness and self-confidence be found in the art of crocheting? Or perhaps in the mastery of a new instrument, or the delight of a homemade meal? Join me, Tiona Thompson, in this episode of Affirmations of a Bad Bitch as we delve into the powerful impact of hobbies on our mental health. We'll be exploring the joy and sense of accomplishment that comes from developing new skills, and why the journey is so much more important than the destination.
As the season's change and we found ourselves spending more time indoors, it's the perfect time to discover your next passion. From cooking to scrapbooking, yoga, and even vlogging, I'm sharing 15 exciting hobbies for you to try. Who knows, your next hobby might become a beloved routine, a source of comfort, or even a small business someday. So grab a cup of tea, cozy up, and let's uncover the pleasures and benefits of embracing hobbies. Remember - you're creating your own happiness, and every step on this journey is a victory. So, are you ready to unlock your potential? Let's get started.

Forgiveness and Faith x Ken Guidroz Sep 07, 2023

Today, we feature Ken Guidroz, an author and former pastor, who speaks about how he reconnects with God outside of the walls of religion following his sons incarceration. Ken discovered a profound connection with his son through the power of letter writing. This episode takes you on a rollercoaster journey of love, faith, and forgiveness as Ken navigated his son's incarceration.
Ken's story is not only about resilience and faith but also a testament to the importance of trusting one's gut feeling. We discuss his experiences with intuition and the divine, and the consequences he faced when he ignored his gut feelings. The episode reveals the beauty of spending time in nature and the intriguing thought experiment of God creating from nothing. It also touches on the significance of humility, and how it can lead to growth and a deeper understanding of our relationship with God. This episode is a must-listen for anyone seeking inspiration and guidance amidst adversity.
Buy Ken's Book !!
https://kenguidroz.com/
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The Power of Shadow Work and Self Acceptance - Facing Your Demons Aug 23, 2023

Are you ready to challenge your deepest fears and emerge stronger? Welcome to an episode of Affirmations of a Bad Bitch that's going to push you to confront your own demons, hone in on your unwanted patterns, and transform them into strengths. This isn't about self-judgment, it's about understanding and accepting your fears and insecurities. As your host, Tiona Thompson, we'll walk this tightrope of self-discovery, self-love and healing together, and learn how to trust ourselves enough to ask the hard questions.
Shadow work - an intriguing, intense, and often intimidating process, will be our primary focus. It's time to tackle those sabotaging behaviors head on and turn them into our greatest assets. Remember, your darkness is not your enemy. It's the key to your light. We'll also be exploring the beauty of patience, the power of self-acceptance, and how pivotal it is to support ourselves throughout our journey to transformation. Get ready to shift your perspective, break free from self-inflicted pain, and become the best version of yourself.
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Breaking Free from Past Regrets and Future Fears: Embracing the Power of Now Aug 16, 2023

Ever feel like you're constantly stuck in a cycle of past regrets or future fears? I'm Tiona Thompson, your guide on this episode of Affirmations of a Bad Bitch, and I'll show you how to unchain yourself from these self-imposed shackles. With inspiration from Eckhart Toll's 'The Power of Now', we'll journey into the ever-present moment, where peace and oneness dwell. Along the way, you'll discover how to dissolve your worries, manifest your desires, and experience life through the lens of conscious presence.
Now, imagine the power of love intertwined with the magic of mindfulness and the beauty of timelessness. Sounds intriguing, right? We'll unravel this fascinating connection, showing you how living fully in the present can slow down aging, ignite your connection with love, and elevate your energy frequency. And to bring it all to a practical level, we'll discuss simple techniques to foster presence before bedtime, helping you get quality rest and step closer to a profound shift in consciousness. Stay tuned, and let's embark on this transformative journey together
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The Art Of Communication - Navigating Difficult Conversations Aug 10, 2023

Welcome to another insightful episode of Affirmations Of A Bad Bitch, where we delve into the fascinating realm of effective communication. In this episode, we're about to embark on a journey through "The Art of Communication - Navigating Difficult Conversations." Life is filled with moments when we need to address challenging topics or engage in discussions that might be uncomfortable. Mastering the art of communication in these situations is a skill that can significantly impact our personal relationships. Lean away from fear and learn to express your needs in order to receive them.
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Quarter Life Crisis - 3 Things To Remember In Your 20's Aug 02, 2023

So many of us are feeling like we are lost or missing out at this point in our lives but we are exactly where we are supposed to be. Feeling lost means you have to opportunity to find yourself. Tune in to this weeks episode to hear 3 things to remember in your twenties. Be brave and chase your dreams. (You owe it to your younger self).
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Speak It Into Existence - The Power Of Words Jul 26, 2023

Become aware of the suffering you put onto yourself through the words you speak. No more complaining !!! Learn to claim what you want. Believe you deserve it and the universe will serve it!
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Summer Glow Up - A Hot & Wholesome Girl Summer Jul 06, 2023

Summer is here !!! This is the perfect time to start implementing new habits, build confidence and most importantly... have fun. A glow up is much more than physical change. This summer we are growing mentally, and spiritually as well. Start now to be unrecognizable by fall. Glow now, rest later!

Creating A Sacred Space & The Importance Of Our Environment Jun 28, 2023

Slut for a good candle and a clean home!! Prodigies are not born... they are nurtured. Create a space in which you feel safe, supported, and inspired. Work with you have to make more. Use your environment to fuel you instead of hinder you. You are the warmth of a home and the river that keeps life flowing.

EFT Tapping x Allison Jayne Jun 21, 2023

"Tap in" to healing by tapping your body. EFT Coach and Author Allison Jayne teaches us all about the benefits of Emotional Freedom Technique and regulating our nervous systems. If you often find yourself repeating unwanted behaviors/cycles, EFT could be for you. You cannot function properly with a dysregulated system! Process your feelings and be free from fear.
Allison's Instagram: https://www.instagram.com/allisonjaynegoddessmaker/

Killing Procrastination - Gaining Self Respect With Discipline Jun 14, 2023

Trouble procrastinating? Try the 5 second rule. Our brains trick us into repeating old cycles of self sabotage by putting things off. The more we start to show up and do the things we say we are going to do, the more trust we build in ourselves. The more trust we have in our words, the more faith we have in our abilities. The more faith, the more willpower. You are capable of amazing things. Will you fulfill your potential or will you wait... possibly forever?
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Empress Energy - Putting Yourself On The Pedestal Jun 08, 2023

Swear these past few years have been the dark night of the soul (lol). We had the Tower, the Hermit, and now we rise as the Empress. Exist equally as both the light and the dark. Fill your cup and fill the cups of those around you. YOU are the prize bitch! Act like it.
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Dealing With The Past As It Manifests Into The Present May 31, 2023

Stop dwelling on the past and live a happy now. With presence, mindfulness and patience in this very moment, we pave the way for an abundant future. Will you stay trapped by the mind or will you live fully and free?
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Reprogramming Negative Thought Cycles | Affirmations To Shift Perspective May 24, 2023

For the girlies who overthink! Use affirmations and positive self talk to reprogram your subconscious and finally start to see change in your life. Spiders and demons and... gas station hot dogs?? Believe you deserve it and the universe will serve it!

Platonic Love & The Importance of Sisterhood Apr 05, 2023

Let's chat platonic intimacy, fake friends, and the community of sisterhood. It takes a village to raise us all. Learn to be a "girls girl" and find your soul tribe. Give support to receive support. Bad Bitch's aren't afraid of sitting alone... we know what we bring to the table. Purrr

Recovering People Pleaser - Finding My Own Power Mar 30, 2023

As self worth grows, people pleasing goes. Learn to put yourself first. Its okay to leave people behind... not everyone was made for the love you are bound to experience.

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Healing Is Lonely - Loneliness as a Tool Mar 08, 2023

Dive into your loneliness. Learn to know what you want and what you need. Know your worth.

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Being Hot Is A Mindset Mar 01, 2023

Being hot has more to do with your mindset than looks. Accept what is and turn on the switch. You're hot because you believe you are.
Baddie Hip Hop : https://www.affirmationsofabadbitch.com/

Talking Wellness x Jillian Waun Jan 17, 2023

Jillian is a Detroit Community Builder, founder of Hot Girl Walk Detroit, and host of The Hot and Unbothered Podcast.
Listen in while we chat all things wellness, planning our retreat and Hot Girl Walk.
Jillian's Instagram: https://www.instagram.com/wellnessbyjillian/?hl=en
Hot Girl Walk Detroit Instagram:https://www.instagram.com/hotgirlwalkdet/?hl=en

2023 Goals and Intentions - Duality, Authenticity, and Growth Jan 09, 2023

The year of the Bad Bitches... time to take the leap. Surrender to your authentic self and express your love freely in all that you do. You can do it all.

Bad Bitch Book Club 1 Jan 05, 2023

Bad Bitches love to read! Listen in while I chat with two special guests about the latest books we've been reading.
Tiona is a podcast host and aspiring author.
Tiona's Book Choice: The Body Keeps The Score By Bessel Van Der Kolk, MD : https://www.amazon.com/dp/0143127748/?ref=idea_lv_dp_ov_d
Patricia Crisafulli is a New York Times Bestselling author. Her latest book is The Secrets of Ohnita Harbor. Tricia lives in Oregon and is at work on her latest novel in the Ohnita Harbor Mystery Series.
Patricia's Book Choice: The Rules of Magic by Alice Hoffman: https://alicehoffman.com/books/the-rules-of-magic/
Terin is a creative with a passion for reading and self improvement.
Terin's Book Choice: Think Like A Monk By Jay Shetty: https://www.amazon.com/dp/1982134488/?ref=idea_lv_dp_ov_d

End The Cycle Dec 28, 2022

Release the things holding you back from living the life you deserve. Break the chains of generational trauma by choosing to love yourself. The cycle ends with you.
Youtube: https://www.youtube.com/@affirmationsofabadbitch

Love Is The Color Blue Dec 13, 2022

Most of us chase passion, not realizing a flame burns out without the proper foundation. Build it. Start Within.
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A New Era - Preperation Nov 29, 2022

Be ready so that you don't have to get ready. Abundance, success, community, divine love....the universe is ready to give. Are you ready to receive?
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Affirmations of a Bad Bitch on Instagram: https://www.instagram.com/?hl=en

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Mirror Work - Learning Self Love and Validation Nov 23, 2022

True power is when your happiness and validation comes from within. You are all that you need. Use mirror work as a way to learn to see yourself authentically. Open your heart to acceptance of yourself...acceptance of others will follow.
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New Instgram: https://www.instagram.com/affirmationsofabadbitch/?hl=en

Follow the Clues x Patricia Crisafulli Nov 07, 2022

An interview with New York Times Best Selling Author, Patricia Crisafulli on mystery. Awareness, accountability and the answers you search for are often hidden deep within yourself. Follow the clues, the yes you're waiting for is within.
Buy Patricia's book:
https://www.amazon.com/Secrets-Ohnita-Harbor-Patricia-Crisafulli/dp/1954907486/ref=sr_1_1?crid=1QFR8WHLVQL6R&keywords=the+secrets+of+ohnita+harbor&qid=1658771621&sprefix=%2Caps%2C290&sr=8-1
Patricia's Instagram:
https://www.instagram.com/triciacrisafulli/?hl=en

The Law of Assumption Nov 01, 2022

The mind is the creator of our reality. Assume the best to receive the best. Believe you deserve it and so, you will.

New Moon New Bitch Oct 24, 2022

Finally... harvest season. Time to pick the fruits of your manifestations. Accept, bless, and get to fucking work.

Eat The Midnight Snack x Sloane Elizabeth Oct 10, 2022

Stop dieting, binge eating and obsessing to find food freedom and eat intuitively.
Learn to blend nutrition and spirituality.
Sloane's Instagram: https://www.instagram.com/sloaneelizabeth/?hl=en
Elix Cycle Tinctures: https://elixhealing.com/
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The Purpose of Life Sep 28, 2022

What the hell are we doing and why? Release lies and embrace the truth in love.

Stop Healing - Start Living Sep 02, 2022

Find the most profound sense of self in being unproductive. Water the exiled and integrate her growth into you. You are enough as you are. Sending love!

Surviving Grief x Sharon Brubaker Aug 22, 2022

How to heal from loss and all of the emotions that come with it. Grief is a collective human experience. Lean in with love.
Check out Sharon's website: https://sharonbrubaker.com/

Limitless with Authenticity Jul 26, 2022

Living authentically is living limitlessly. When you create space for yourself, you become closer with those who love you. Not the bullshit... true love. It starts with you.

Sexual Energy x Sophia LePage Jul 18, 2022

A juicy interview with Sophia LePage on. Embody your sensual self to live a life of pleasure, while simultaneously manifesting your desires.
Follow Sophia on Instagram : https://www.instagram.com/sophia_le_page/?hl=en

Misunderstood - Intention of Understanding Jul 12, 2022

Find power in being misunderstood. Be true to you, and encourage others to be true to themselves. Those who want to understand you, will put in the effort. Those who don't, can fuck off !

Manifesting Love x Kristen Jenna Jul 04, 2022

All you need to know about manifesting love with Kristen Jenna, the host of Pursuit of Bliss Podcast and Manifestation Coach. How to be open to receiving love. Do not chase, attract.
Follow Kristen on Instagram: https://www.instagram.com/pursuitofbliss_/?hl=en

Let Them - See True Colors Jun 28, 2022

Live your truth, while allowing others to live theirs. See people for who they are, not who they could be. The power is in your hands when you choose to observe, without absorbing.

Manifestation x Mikayla Jai Jun 20, 2022

A conversation with Mikayla Jai, a boujee bitch mentor, influencer, and fashion icon, on the basics of manifestation. What is manifestation and how can you start? Tune in to learn more.
Follow Mikayla on Instagram: https://www.instagram.com/themikaylajai/?hl=en

Plant Magic x Botanic Tonics Jun 13, 2022

Discover the power of plants. Feel good and feel FREE with Botanic Tonics.
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Hopeless - End of Desires Jun 08, 2022

What is hope, if not the ego's desire for more? Be here now.

Simply Millie x Natalie Milligan May 25, 2022

Listen in on my interview with Natalie Milligan, the creator of Simply Millie Studio. Creating beautiful and curated jewelry for all of the "bad bitches" of the world. Hear about her upcoming internship in Paris as well as get tips from the full time college student about starting a business and staying organized.
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Sitting In The Dark - Embracing Hard Feelings May 23, 2022

What are you running from? Learn to sit with your emotions to feel them deeply and fully. Healing takes time and understanding. Be patient with yourself while studying your feelings. You are safe and supported.

Healing Harmful Eating Habits x Rachel Katz May 16, 2022

On this episode I am joined with Wellness Embodiment Coach Rachel Katz to discuss unhealthy relationships with food, eating disorders, and how to heal. The relationship you have with yourself affects the relationship you have with not only other people, but food as well. Learn to listen to your body and learn to nourish yourself. Support the show while getting your fresh, healthy groceries delivered right to your door with Instacart. Use the link provided and get FREE delivery with your first order over $35. https://instacart.oloiyb.net/vn66aN

High Value Partner May 09, 2022

What makes someone "high value"? To attract a high value partner, you have to become one. Embody the love that you deserve.

Feel About It May 03, 2022

Who cares what others may think bout it. How do you FEEL about it? Tap into your inner being and learn to listen to yourself.

Let Go of Control Apr 11, 2022

Learn to focus on things you can control and let go of the things that you cannot. You can not heal the way one treats you, but you can control your reaction as well as their access to your energy. Master focusing on yourself and things will start happening for you. Go with the flow!

Insecurities vs Perception Apr 05, 2022

Your reality is a reflection of your mindset. What is the root of jealousy? When focused on insecurities, we project and judge the people around us. Learn to love yourself, and love the people around you.

Sick of struggling Mar 28, 2022

Trauma changes the way we perceive the world. Heal and find inner peace. The peace within will reflect in reality.

Managing Energy and Optimizing Productivity Mar 22, 2022

Tap into your body. What are your energy levels? What are you able to complete at this energy level? Work with your body to manage your energy and find your productivity skyrocketing.

Strength in being "soft" Mar 15, 2022

Feel empowered through your sensitivities. Build boundaries, not walls.

2022 Goals Jan 24, 2022

Come up with 5-10 goals for this year. Lets push and support each other.

Mindfulness with Hannah Weaver Jan 17, 2022

Lets pull some mindfulness cards. Does disliking music make you a psychopath?

Law of Detachment Dec 27, 2021

How to detach yourself from outcomes and surrender to the universe.

Divine Feminine Energy Dec 20, 2021

Step into your power of receiving. Let go and manifest your dreams.

Bad Bitch Investing Dec 13, 2021

What the fuck is an NFT and how to start investing!!

Stop Settling in Love Dec 06, 2021

Why you should dating yourself. Stop settling in relationships and learn what you want in a forever partner.

Chaotic Chatting with Gabbie Batsche Dec 01, 2021

Random chatting with Gabbie. New Apartment, more content and more fun. Shoutout to Barbados! <3

Love Train Nov 15, 2021

Let me fill your cup while mine is overflowing. Next time you are overflowing, fill someone else! A love train.

Stop Suffering Nov 03, 2021

Lets talk about the 4 agreements to make with yourself in order to eliminate a lot of personal suffering. Ideas from the book The Four Agreements by Don Miguel Ruiz.

Red/Green Flags Oct 25, 2021

Red flags you should watch out for and why. Do men have any green flags?

Everyday is Halloween Oct 18, 2021

Sexy is strength. Fuck waiting for a holiday to feel confident enough to express yourself the way you want through your clothing. Everyday is like Halloween!! Join my discord for more behind the scenes content. <3

The Importance of Intentions Oct 11, 2021

What are intentions? How do I set them and what role do they play in my day to day life?

Fuck the Haters with McKenna Cates Oct 05, 2021

Two cancers.....multiple tequila shots. What could go wrong?

Entangled Sep 30, 2021

We are but nodes forming a net. Each node experiencing individuality while simultaneously (unknowingly) being the collective consciousness itself.

"thank you universe" Sep 01, 2021

Show gratitude, trust the universe and trust yourself.

All Bad Bitches Have Trauma Aug 26, 2021

Please ignore my whore cat