Affirmations for Black Girls - Tyra The Creative

Latest Episodes:

Childhood Trauma Series Pt 7 - Giving Yourself Time, Grace, & Space To Heal Old Wounds. Loving On Your Inner Child. Life After Trauma & Leaning Into Your Healing Journey Wholeheartedly. Oct 25, 2022

Show notes

No matter how much pain we’ve been through, there is always light at the end of the tunnel. With patience and hard work, we can learn to heal and build a happier, healthier life for ourselves.

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In today’s episode, Tyra sums up what we’ve learned in our Childhood Trauma series. This is the final episode of the series, so if you haven’t already, be sure to listen to the other episodes in this series! Tyra reminds us of the definition of childhood trauma, some examples of types of childhood trauma, how it can impact us later in life, and the best ways to heal. Healing is possible, as long as we’re willing to be vulnerable, work on our self-love, heal our inner child, try therapy, and get additional help from books and podcasts when we need it!

Biggest Takeaways:

Childhood trauma looks like a lot of different things, and the impacts of it are different for each person
Healing your inner child is one of the best ways to find peace and happiness after trauma
Don’t be afraid to try therapy! Research the different types of therapy to figure out what methods would work best for you

Try therapy with BetterHelp:https://rebrand.ly/6ulm6zk

Meditation is a great way to heal.I’ve been using an app called Calm and I think you’d like it, too. Check it out: https://www.calm.com/gp/57n9hp

I recommend listening to these podcasts to deepen your healing:

For books, I recommend reading:

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

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Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

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✨ BONUS - A Prayer To Combat Worrying About The Future. Releasing Anxiety & Leaning on God For Peace & Guidance. ✨ Oct 20, 2022

Show notes

This week has been a tough one for your girl. I had to say goodbye to my oldest friend and as I try to find my new normal, I realized that I have spent years worrying about the future. So, let's unpack it in this quick bonus episode.

Prayer for Worrying About The Future

https://rebrand.ly/84sqfs6

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TRY CALM FOR 30 DAYS

https://rebrand.ly/21n4tre

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Shop the AFBG Merch!

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

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Childhood Trauma Series Pt. 6 - Should I Seek Therapy To Heal My Childhood Trauma? What Types of Therapy Are Out There? Symptoms Of Unresolved Trauma & How Therapy Can Help Me Heal. Oct 16, 2022

Show notes

So, we’ve discussed what Childhood Trauma is. We have dived into the types of Childhood Trauma. Now, it is time to think about therapy. Today Tyra dives into the types of therapies you can choose to go to depending on the symptoms you may be experiencing and your specific healing needs.

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Today’s Recommendations:

Food - Truff Hot Sauce

Home - Steam Mop

Personal Development - The subtle art of not giving a F***

Look into therapy with BetterHelp: https://rebrand.ly/6ulm6zk

Find a Black Therapist: www.therapyforblackgirls.com

Meditation is a great way to heal.I’ve been using an app called Calm and I think you’d like it, too. Check it out: https://www.calm.com/gp/57n9hp

Read more about the topics we covered in this episode, in these articles:

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Shop the AFBG Merch!

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Childhood Trauma Series Pt. 5 - Exploring The Different Types of Childhood Trauma & How Do They Affect Us? Identifying Your Triggers & Practicing Coping Skills To Overcome Traumatic Stress Oct 09, 2022

Show notes

The word “trauma” is thrown around a lot these days, and it can be hard to know what “counts” as trauma. Especially when the trauma we experienced was so long ago, when we were children. It’s easy to dismiss our experiences, blame ourselves, or think “it’s not that big of a deal.”

Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe

In today’s episode, Tyra talks about the different types of childhood trauma, and her experiences with them. She makes sure you know that you’re not alone in what you experienced as a child, and you were NOT overreacting or making too big a deal out of it. From bullying to natural disasters, living through difficult things in childhood has a huge impact on our lives even after the trauma is over. She also defines “Childhood Traumatic Stress”, and offers advice for how you can heal from childhood trauma.

Biggest Take Aways:

Bullying
Natural Disasters
Physical Abuse
Sexual Abuse
Grief and experiencing death

Childhood Traumatic Stress can happen to people who have experienced more than one traumatic event. Common signs and symptoms are:

Depression
Anxiety
Attachment issues
Changes in mood + behavior

This week’s affirmation is: “I acknowledge and accept that healing is possible.”

Want to learn more about these topics? Here are the resources I used for this episode:

Recovering From Sexual Trauma

What is childhood trauma?

Types of Childhood Trauma

Understanding Trauma

Signs you may have Childhood Trauma

Looking into starting therapy? Use Better Help: https://rebrand.ly/6ulm6zk

Meditation is a great way to heal. I’ve been using an app called Calm and I think you’d like it, too. Check it out: https://rebrand.ly/21n4tre

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Sign Up for our Newsletter!

Shop the AFBG Merch!

Ask a Question

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Twitter: Affirmations for Black Girls Twitter

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REWIND: Finding Ways to Set Healthy Boundaries & Honor your Personal Space. Identifying Warning Signs & Learning How a Lack of Healthy Boundaries can Land You in Uncomfortable Situations. Oct 02, 2022

Show notes

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Personal Space is something taught to us as a child. Physical Personal Space that is. But what about setting healthy boundaries for your Mental Personal Space, or Spiritual Personal Space, or Emotional Personal Space?

In today’s episode, Tyra is opening up about her childhood and how a lack of knowledge of personal space and healthy boundaries has landed her in some very uncomfortable situations. It's time to realize that it is okay to take up space and taking up space is a great thing! If you are having trouble setting boundaries, or if you have no clue if you’re doing it right, this episode is a MUST LISTEN!

This week’s Affirmations are “I am allowed to take up space & I am allowed to say “no” to others and “yes” to myself”

ORDER THE BREAKUP CARDS HERE

Meditation is a great way to heal.I’ve been using an app called Calm and I think you’d like it, too. Check it out: https://rebrand.ly/21n4tre

Tyra takes some time to explain signs of Unhealthy Boundaries. She has a 10 item checklist, and gives you practical steps and examples for Healthy Boundary setting! Take a listen!

The Biggest Takeaways from Today’s Episode on Healthy Boundaries and Personal Space

There are 4 types of Boundaries

Personal
Mental
Emotional
Spiritual

Ways to Set Healthy Boundaries

Access Resentment
Practice Baby “No’s”
Let Go of the guilt
Set Bookends

Recommended resources

Self Care Is For Everyone’s Boundary Door Hanger

Fill in the Blank Boundary Setting Statement

“I feel __(emotion)__ when you _(action)____. If you keep doing that, ____(consequence/how you will change)__________.

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Shop the AFBG Merch!

Ask a Question

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Childhood Trauma Series Pt 4 - Learning To Celebrate Yourself Fearlessly After Trauma. Birthday Blues Trigger Responses & How To Recognize Them & Exploring Ways to Cope With Birthday Depression. Sep 18, 2022

Show notes

Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe

In this episode of the Childhood Trauma Series, Tyra shares her personal experience with her childhood trauma trigger responses in the last month.

We dive into something called Birthday Blues, that is experienced by more people than you think. We dive into why Tyra took an unaccounted break and what birthday blues is, how it affected Tyra, and ways to cope.

Follow along as we talk more in-depth about this topic in future episodes!

This week’s Affirmation is: “I release all doubts and insecurities about who I am.”

Meditation is a great way to heal.I’ve been using an app called Calm and I think you’d like it, too. Check it out: https://rebrand.ly/21n4tre

Read more about this topic in these articles we used for this episode:

https://www.verywellmind.com/birthday-depression-why-some-people-feel-sad-on-their-birthdays-5190225

OFF THE MENU: Use my code “T8ZHT” you get $10 off your first month!

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Shop the AFBG Merch!

Ask a Question

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Childhood Trauma Series Pt 3 - Do You Have Unaddressed Childhood Trauma? What Can Trauma Look Like? How Can It "Bleed Over" Into Other Parts Of Our Lives? Aug 21, 2022

Show notes

I hope this episode helped you. Please share the podcast and this episode with a friend who may benefit from listening, and don’t forget to send this episode to a friend or loved one who could benefit from hearing it.

Use Better Help: https://rebrand.ly/6ulm6zk

Ask Me Questions: https://forms.gle/u7iiy6FRpHgtNVge8

Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe

Meditation is a great way to heal.I’ve been using an app called Calm and I think you’d like it, too.

Check it out: https://rebrand.ly/21n4tre

Read more about the topics we covered in this episode, in these articles:

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Shop the AFBG Merch!

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

✨BONUS - A Prayer for Trusting God and Overcoming Worry ✨ Aug 17, 2022

Show notes

I just wanted to come on and let you guys into what is going on in my life this week! I have been feeling so overwhelmed and full of worry. We live in a world where there are so many stimulants and so many people telling you what you need to do to live a happy life, and I will be the first one to admit that it got to me this week. So, let's chat.

Prayer for Trusting God on Pinterest

https://rebrand.ly/u1bszjy

Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe

TRY CALM FOR 30 DAYS

https://rebrand.ly/21n4tre

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Shop the AFBG Merch!

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Childhood Trauma Series Pt 2 - What Childhood Trauma looks like as a Black Woman, Trauma in our Communities, and How Childhood & Intergenerational Trauma Impacts our Lives Aug 14, 2022

Show notes

Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe

As Black women, we can come together to help each other heal from the trauma of our childhoods. I hope this episode helped you. Please share the podcast and this episode with a friend who may benefit from listening!

Today’s episode is a follow-up to the last episode, and the second in our Childhood Trauma Series. If you haven’t already, listen to episode one for an overview of what childhood trauma is, my story, and ways we can heal. In this episode, Tyra discusses how trauma impacts the Black community specifically, as well as her experience with trauma as a Black girl.

Follow along as we talk more in-depth about this topic in future episodes!

This week’s Affirmation is: “My childhood trauma was NOT my fault.”

Meditation is a great way to heal.I’ve been using an app called Calm and I think you’d like it, too. Check it out: https://www.calm.com/gp/57n9hp

Read more about this topic in these articles we used for this episode:

Break Up Cards

https://www.amazon.com/dp/B09S16PNQ8?tag=onamztyramorr-20&linkCode=ssc&creativeASIN=B09S16PNQ8&asc_item-id=amzn1.ideas.34QYJBDUGN3AW

Get $30 off your first Affirm Purchase!

https://affirm.app.link/68N87aGAFqb

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Shop the AFBG Merch!

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Childhood Trauma Series Pt 1 - What is Childhood Trauma? Do I Have Unresolved Trauma? How Do I Heal From Past Trauma? Getting In Touch With My Inner Child. Aug 07, 2022

Show notes

Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe

We can’t be afraid to talk about the things that are difficult. Healing takes time, and it requires us to be vulnerable. Sometimes that means diving into experiences that are not easy to relive or to talk about with others. We can keep our inner child safe, by standing up for her in this moment, and talking about what she went through.

Today’s episode is the first in a new series on Childhood Trauma. Tyra discusses what childhood trauma is, her own experience with it, and how we can learn to heal. This series will be difficult at times, but it is so important and so worth talking about.

Follow along as we talk more in-depth about this topic in future episodes!

This week’s Affirmation is: “I keep my inner-child safe by showing myself kindness, compassion and patience.”

Meditation is a great way to heal.I’ve been using an app called Calm and I think you’d like it, too. Check it out: https://www.calm.com/gp/57n9hp

TRY AFFIRM:

I’m giving you $30 towards your first purchase. Use my code! You have until sept 5, 2022 to use! https://affirm.app.link/68N87aGAFqb

TRY OPOPOP:

Get $10 off your first Opopop order! http://rwrd.io/uyten8e?c

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Shop the AFBG Merch!

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

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