Today, our host Tyra, invites you to a heartfelt exploration of navigating grief during the holiday season. In a candid reflection on personal losses and unexpected challenges, Tyra shares strategies to embrace grief with compassion, cherish memories, and find strength in establishing new traditions.
As we delve into solo celebrations, virtual connections, and building chosen families, Tyra offers a warm reminder that it's okay not to be in the celebratory mood. Join us in this tender episode as we navigate the complexities of grief, acknowledging that every emotion is a valid part of the journey.
This week’s affirmation is: “I Allow Myself to Grieve and Find Joy in the Season”
Home For The Holidays Episode 1: Listen Now
Episode 3 - Finding Peace Amid the Chaos
3 Biggest Takeaways from Today’s Episode:
Grandma Willie Mae’s Buttermilk Pie ✨
❄️ 3 eggs, room temp
✨ 1 1/4 cups granulated sugar
❄️ 2 Tbsp all-purpose flour
✨ 1/2 cup unsalted butter melted
❄️ 1 cup buttermilk, room temp
✨ 1 tsp vanilla
❄️ Pinch salt
✨ Pinch nutmeg
❄️ 1 9in pie crust
Bring all ingredients to room temp so the batter comes together properly. Poke a few holes in the pie crust to prevent air bubbles. Pour into prepared pie pan, that is on top of a sheet tray. Bake at 350F for 45-50 min. I like mine cold with no garnishes, but feel free to add whipped cream and berries.
Resources
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
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