Affirmations for Black Girls

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

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The links above may be commission links

Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
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Do I Have High Self Worth? Do I Truly Value Me? Learning to “Love On” Yourself. Practicing Body Acceptance & Finding Ways to Increase Your Self-Worth | REWIND Nov 11, 2024

This is a rewind episode - It's 2023 and Tyra is taking her health by the reins! In Today’s episode, Tyra shares how she is learning to love her body and increase her self-worth. We take a look at how Self-worth is directly related to Body Acceptance and why increasing your self worth will promote a healthier lifestyle.

This week’s affirmation is: “I am open to loving my body and seeing all of its beauty”

The Biggest Takeaways from Today’s Episode:

Open your heart to loving your body
Learn what works for your body, every BODY is different
Take your health seriously! Go get check ups.
Practice Body Acceptance & Self Love

Listen to Opportunity Gap: How to Support Kids of Color Who Learn Differently: https://lnk.to/opportunitygapPS!affirmationsforblackgirls

Girls Trip 2025 Survey: https://forms.gle/rqvwkrQmsx33R8Zf9

Join the Book Clubhttps://shop.tyrathecreative.com/53a2ec

Resources

I've been using Emjoy, the audio wellbeing app specialized in female pleasure and I think you'll like it! TRY IT OUT

Listen to the For Life’s Rainy Day Playlist

Use this card deck to help you reflect on your past relationships, heal, and move forward

12 Signs You Have High Self Worth: https://shop.tyrathecreative.com/411deb

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

https://votesaveamerica.com/be-a-voter/

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Follow Us on Tiktok: Affirmations for Black Girls Tiktok

Follow Us on Twitter: Affirmations for Black Girls Twitter

Follow Us on Youtube: Affirmations for Black Girls Youtube

The links above may be commission links

Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Overwhelmed by the Ballot? Quieting the Propaganda & Making Confident & Informed Decisions This Election Season | Pep Talk Wednesdays Oct 30, 2024

As Election Day nears, Tyra dives into the importance of being an informed voter and finding confidence in casting a ballot that truly represents you. From dealing with election-season anxiety to the power of stepping back from social media noise, this episode is all about helping you vote with clarity and intention.

Pep Talk Challenge: Make a plan to vote! Get familiar with your ballot, scout out your local polling location, choose a voting time, and don’t forget to tag us with your “I Voted” sticker for a repost!

Voting Resources:

Are you registered to vote? https://www.vote.gov/

Voter Guides:

https://ballotpedia.org/

https://whenweallvote.org/

https://www.vote411.org/

Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/

50 side quests to do this year - https://we.tl/t-gmLxjREKx4

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App https://rebrand.ly/21n4tre

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Follow Us on Tiktok: Affirmations for Black Girls Tiktok

Follow Us on Twitter: Affirmations for Black Girls Twitter

Follow Us on Youtube: Affirmations for Black Girls Youtube

The links above may be commission links

Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Finding Closure From Within. Healing From Romantic Relationships Pt. 2: Setting FIRM Boundaries & Reflecting On Past Mistakes & Learning How to Make Better Decisions In Future Relationships | REWIND Oct 28, 2024

Analyzing what went wrong to lead to a breakup can open up many emotions. Although this can be a beneficial step in the healing process, it is crucial to be delicate when revisiting what caused the heartbreak. Remember to be easy on yourself, set boundaries, and forgive yourself. You’ve got this!

In today’s episode, Tyra talks about the idea of revisiting “what went wrong” in the relationship and what exactly led to the breakup. She explains why gaining clarity around what caused the breakup is important, how to focus on setting boundaries, and how to learn to forgive yourself. All of these steps are important in your healing journey!

This week’s affirmation is: “I trust that all things are working for my good”

The Biggest Takeaways from Today’s Episode:

It’s important to have an understanding of why the relationship ended
Coming to peace with why it ended will help you move forward
You need to set clear boundaries with your ex
Forgive yourself for what you may have contributed to the relationship ending

Listen to Opportunity Gap: How to Support Kids of Color Who Learn Differently: https://lnk.to/opportunitygapPS!affirmationsforblackgirls

Helpful Resources:

We’re Not Really Strangers: Breakup Edition is my favorite tool to use to reflect on your breakup, learn more about yourself and what you want out of your next relationship, and start your healing process: https://www.amazon.com/dp/B09S16PNQ8?tag=onamztyramorr-20&linkCode=ssc&creativeASIN=B09S16PNQ8&asc_item-id=amzn1.ideas.34QYJBDUGN3AW

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Follow Us on Tiktok: Affirmations for Black Girls Tiktok

Follow Us on Twitter: Affirmations for Black Girls Twitter

Follow Us on Youtube: Affirmations for Black Girls Youtube

The links above may be commission links

Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Loving the Skin I’m In & Thriving at 30 | Embracing Self-Love and Growth at Every Stage | Pep Talk Wednesday Oct 23, 2024

In this episode, Tyra explores the journey of thriving in your 30s, highlighting the significance of standing tall in your identity and embracing personal growth. She encourages listeners to invest in themselves through self-love, setting boundaries, and letting go of relationships or habits that no longer serve them. The episode serves as a powerful reminder that your growth is natural, necessary, and beautiful.

Pep Talk Challenge: Look in the mirror today and say, “I love the skin I’m in.” It doesn’t have to be perfect, and you don’t have to fully believe it yet. Just take that moment to affirm yourself as a step toward embracing your unique beauty.

Vibe with Jesus Playlist: https://music.apple.com/us/playlist/vibe-with-jesus/pl.u-vxy6kG5s48eElP

Resources

Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/

50 side quests to do this year - https://we.tl/t-gmLxjREKx4

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App https://rebrand.ly/21n4tre

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Follow Us on Tiktok: Affirmations for Black Girls Tiktok

Follow Us on Twitter: Affirmations for Black Girls Twitter

Follow Us on Youtube: Affirmations for Black Girls Youtube

The links above may be commission links

Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Navigating the Unexpected: I Got Laid Off, Now What?! Turning Setbacks into Comebacks & Finding Strength & Clarity After A Layoff Oct 21, 2024

Are you feeling uncertain about your next move? Maybe you're at a crossroads, wondering if it’s time to shift paths or take a break? In this episode, Tyra shares her reflections on navigating life’s unexpected turns, letting go of the pressure to have everything figured out, and embracing the unknown with an open heart. Through her personal story, she explores how setbacks can be opportunities for growth and encourages us to reframe how we view success.

This week’s Affirmation is “ I am confident. I am equipped. I am resilient. I Will Thrive.”

3 Main Takeaways:

Reframe Setbacks as Opportunities: What if the detour you’re on leads to something even greater? Tyra talks about how shifts in life can often be the springboard into new opportunities.
Rest and Reflection Are Powerful: Sometimes, the space between your plans is where the most transformative growth happens.
Trust Yourself and the Journey: Whether you’re pivoting or staying the course, Tyra reminds us that there’s no timeline for success, and you’re capable of creating the life you desire.

Link to Worksheet: I Got Laid Off, Now What?!

Listen to Opportunity Gap: How to Support Kids of Color Who Learn Differently: https://lnk.to/opportunitygapPS!affirmationsforblackgirls

TRY NERDY NUTS - use code “TYRA” at checkout, or use this link: https://nerdynuts.com?sca_ref=5535819.7nMf4riToe&sca_source=Podcast

Resources

Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/

50 side quests to do this year - https://we.tl/t-gmLxjREKx4

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App https://rebrand.ly/21n4tre

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Follow Us on Tiktok: Affirmations for Black Girls Tiktok

Follow Us on Twitter: Affirmations for Black Girls Twitter

Follow Us on Youtube: Affirmations for Black Girls Youtube

The links above may be commission links

Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Thriving in Your 30's: Stepping into A New Decade with Confidence. Life Lessons From My 20's That Will Carry Me Through My 30's Sep 23, 2024

Ya girl is 30, y’all! In this episode, we dive deep into the enriching experiences and profound lessons that have shaped Tyra’s 20s and how they pave the way for a flourishing decade ahead. From spiritual growth on her own terms to shedding old layers for new beginnings, Tyra shares personal stories that highlight growth, self-prioritization, and the beauty of stepping into one's power.

This week’s Affirmation is “ Today, and every day, I am blessed”

Biggest Takeaways:

Thailand Trip Recap: Discover how a rejuvenating trip to Thailand was the perfect prelude to my 30s, symbolizing beauty, strength, and the readiness to tackle new challenges.

Three Crucial Lessons from Tyra’s 20s:

God will meet you where you are, always: Learning to connect with spirituality in my own, unique way.
Shed old layers: The importance of letting go of the past to welcome new growth, much like nature's renewal.
Self-Priority needs to be a priority for True Happiness: Understanding that putting myself first is not selfish but essential for genuine contentment and fulfilling relationships.

Let's go on a Girl's Trip Summer 2025 ✨ https://trovatrip.com/host/profiles/tyra-mlped

Join Glow Sisters on Instagram: https://www.instagram.com/channel/AbY5e_Tdkt0BqM8T/

TRY NERDY NUTS - use code “TYRA” at checkout, or use this link: https://nerdynuts.com?sca_ref=5535819.7nMf4riToe&sca_source=Podcast

Resources

Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/

50 side quests to do this year - https://we.tl/t-gmLxjREKx4

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App https://rebrand.ly/21n4tre

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Letters From Listeners - Ask Us A Question

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Follow Us on Tiktok: Affirmations for Black Girls Tiktok

Follow Us on Twitter: Affirmations for Black Girls Twitter

Follow Us on Youtube: Affirmations for Black Girls Youtube

The links above may be commission links

Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Shedding Old Layers: Mastering the Art of Letting Go by Lightening Your Load & Decluttering Your Soul Sep 16, 2024

Have you ever felt like you’re carrying a weight that’s holding you back from embracing a new chapter in your life?

In this episode, Tyra explores the art of letting go as we transition from our 20s to our 30s. She discusses the importance of releasing emotional and physical baggage to make room for new growth and opportunities.

This week’s Affirmation is “ Letting go is a process, and I trust in my ability to navigate it with grace and ease.”

Listen to Opportunity Gap: How to Support Kids of Color Who Learn Differently: https://lnk.to/opportunitygapPS!affirmationsforblackgirls

Try Nuuly, here’s $30 off: https://share.nuuly.com/tyra5252

TRY NERDY NUTS - use code “TYRA” at checkout, or use this link: https://nerdynuts.com?sca_ref=5535819.7nMf4riToe&sca_source=Podcast

Resources

Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/

50 side quests to do this year - https://we.tl/t-gmLxjREKx4

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App https://rebrand.ly/21n4tre

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Follow Us on Tiktok: Affirmations for Black Girls Tiktok

Follow Us on Twitter: Affirmations for Black Girls Twitter

Follow Us on Youtube: Affirmations for Black Girls Youtube

The links above may be commission links

Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

How Were You Praised As A Child? Unpacking Our Perspective and Leaning into a Soul Refresh Sep 09, 2024

In today’s episode, Tyra is joined by Dr. Darnyelle Jervey Harmon to delve into how our childhood praise impacts our adult perspective, particularly in the realm of financial outlook and empowerment. We discuss the power of mindset shifts for personal and professional growth, explore the concept of 'Small minds don't close big deals', and discuss how creative disruption can boost confidence.

Affirmation of the Week: “I am Healthy, I am Wealthy, I am Blessed”

Key Takeaways:

Mindset Matters: Learn about Dr. Darnyelle’s Move to Millions method and how mindset shifts can significantly enhance both personal well-being and professional success.

Expanding Horizons: Discover why expanding your mindset is crucial for major achievements and how embracing nature and mindfulness aids in closing significant deals.

Creative Disruption: Unpack the concept of creative disruption and its role in fostering confidence and clarity, especially when stepping away from digital distractions.

Empowerment through Upbringing: We explore how the way we were praised as children can shape our financial perspectives and paths to success.

-------------------------------------------------------------------------------

Dr. Darnyelle’s book: “Move to Millions: The Proven Framework to Become a Million Dollar CEO with Grace & Ease Instead of Hustle & Grind” https://www.amazon.com/Move-Millions-Framework-Million-Instead/dp/1636981666

Mindfulness apps like Headspace and Calm for integrating mindfulness into daily routines.

Connect with Dr. Darnyelle: For more insights and strategies from Dr. Darnyelle, follow her on Instagram, Youtube, and check out her website at https://drdarnyelle.com/

Here’s Dr. Darnyelle’s podcast: The Move to Millions Podcast: The Move to Millions Podcast was created to help millions-minded entrepreneurs navigate the journey to the million dollar mark with grace and ease instead of hustle and grind.

Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://shop.tyrathecreative.com/classpass

Resources

Self Reflection Card Deck - https://shop.tyrathecreative.com/self-reflection

50 side quests to do this year - https://we.tl/t-gmLxjREKx4

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App https://rebrand.ly/21n4tre

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Follow Us on Tiktok: Affirmations for Black Girls Tiktok

Follow Us on Twitter: Affirmations for Black Girls Twitter

Follow Us on Youtube: Affirmations for Black Girls Youtube

The links above may be commission links

Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Growing Pains | Breaking Painful Patterns, Self-Reflection and Shedding Old Habits - Almost 30 Sep 02, 2024

In this milestone episode, Tyra dives deep into the self-reflection process as she prepares to enter her 30s. Using the "We're Not Really Strangers" Self-Reflection Edition card deck, Tyra answers three thought-provoking questions that encourage honesty, vulnerability, and growth. She also shares her current favorite song and discusses the expectations we often place on others that can lead to disappointment and hurt. Tune in for a candid conversation about personal growth, self-awareness, and the importance of gratitude as you transition into new chapters of life.

This week’s Affirmation is “I am grateful for the life I have”

Today’s Questions:

What do I keep doing that keeps hurting? why do I keep repeating this behavior?
what is my favorite song at the moment?
What expectation have I set on someone that has been hurting me the most?

Listen to Opportunity Gap: How to Support Kids of Color Who Learn Differently: https://lnk.to/opportunitygapPS!affirmationsforblackgirls

Let’s Go on a Girls Trip Summer 2025: https://trovatrip.com/host/profiles/tyra-mlped

TRY NERDY NUTS - use code “TYRA” at checkout, or use this link: https://nerdynuts.com?sca_ref=5535819.7nMf4riToe&sca_source=Podcast

Resources

Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/

50 side quests to do this year - https://we.tl/t-gmLxjREKx4

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App https://rebrand.ly/21n4tre

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Follow Us on Tiktok: Affirmations for Black Girls Tiktok

Follow Us on Twitter: Affirmations for Black Girls Twitter

Follow Us on Youtube: Affirmations for Black Girls Youtube

The links above may be commission links

Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

The Power of Hobbies | Making Time for Personal Growth: Balancing Work, Life, and Enrichment Aug 26, 2024

Do you indulge in enough leisurely activities? Tyra dives into the transformative power of hobbies and how they contribute to personal growth and self-care, even in the busiest of schedules.

If you've ever felt overwhelmed by your work-life demands and struggled to make time for the things that bring you joy, this episode is for you. Tyra shares actionable tips for discovering fulfilling hobbies, managing time effectively, and building personal growth plans that fit into your life, no matter how hectic it gets.

This week’s Affirmation is “I create space for growth and joy in my busy life.”

3 Key Takeaways:

Hobbies are Essential for Personal Growth: Learn how hobbies are more than just a pastime—they can significantly boost mental health, creativity, and productivity.
Choosing the Right Hobbies for Your Lifestyle: Get practical tips for selecting hobbies that fit into your schedule, align with your interests, and bring joy without adding stress.
Creating a Balanced Growth Plan: Tyra walks through how to build a realistic personal growth plan, including setting SMART goals, managing time, and avoiding burnout while pursuing hobbies and professional development.

Let's go on a Girl's Trip Summer 2025 ✨ https://trovatrip.com/host/profiles/tyra-mlped

Resources

50 side quests to do this year - https://we.tl/t-gmLxjREKx4

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App https://rebrand.ly/21n4tre

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Follow Us on Tiktok: Affirmations for Black Girls Tiktok

Follow Us on Twitter: Affirmations for Black Girls Twitter

Follow Us on Youtube: Affirmations for Black Girls Youtube

The links above may be commission links

Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Healing from Past Romantic Relationships Pt 1 - Give Yourself Permission to FEEL. What Grief Looks Like While Healing From The Loss of A Relationship. Giving Yourself Time, Space, Grace To Heal | REWIND Aug 19, 2024

This is a rewind episode. Healing from Romantic Breakups can be TOUGH yall. The process of healing from a romantic breakup can look like a lot of different paths. Each individual's response to a breakup is personal but one very important factor is that we heal in a healthy way.

In today’s episode, Tyra talks about how we can heal in a healthy way after going through a romantic breakup. She teaches us how healing from a breakup is similar to going through the stages of grief, and it’s important to manage your emotions without suppressing them. She also reminds us there is no time limit for getting over a breakup. The process of healing from a romantic breakup can look like a lot of different paths, but no matter what your journey looks like, you can learn something from Tyra in this episode!

This week’s affirmation is: “I am completely whole and enough all by myself”

The Biggest Takeaways from Today’s Episode:

Give yourself permission to feel
There’s no time limit for getting over a breakup
Don’t be afraid to ask for support and help
Trust your gut, and give yourself grace
Avoid making big decisions when you “aren’t yourself”

Wanna go on the Girls' Trip?? https://trovatrip.com/host/profiles/tyra-mlped

A GIVEAWAY! 💛

As we bid farewell to the summer season, we're hosting an End of Summer Giveaway 🛍️ across all our platforms! This is our way of saying THANK YOU for all your love and support. Whether you've been tuning in to the podcast, interacting on social media, or sharing your journey with us, we appreciate every one of you! 💛

How to Enter ⤵️

✨ Enter on YouTube: https://youtu.be/SrQTzHu6Qw8

✨ Enter on TikTok: https://www.tiktok.com/@afbg_podcast/video/7403670068023921963

✨ Enter on Instagram: https://www.instagram.com/p/C-vQd_RvuqX/

Trust us, you won't want to miss this! 😉 Check us out on our other platforms for more chances to win.

Giveaway is open worldwide NOW and ends at 11:59 PM PST on 8/20. You must be 18+ to enter. The winner will be chosen at random and have 24 hours to respond before a new winner is selected.

Resources

50 side quests to do this year - https://we.tl/t-gmLxjREKx4

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App https://rebrand.ly/21n4tre

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

https://tyrathecreative.myflodesk.com/znk9mvlfd6

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Follow Us on Tiktok: Affirmations for Black Girls Tiktok

Follow Us on Twitter: Affirmations for Black Girls Twitter

Follow Us on Youtube: Affirmations for Black Girls Youtube

The links above may be commission links

Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Stop Apologizing For Saying No, Finding Healthy Ways To Say "No," & Protecting Your Peace, Time, & Energy With One Word | REWIND Aug 12, 2024

No means no and “No,” is a complete answer. Today, our host is sharing her journey to confidently saying No to loved ones. It truly takes practice to say no in a loving way that leaves both you and the person you’re telling no feeling heard and loved. Let’s dive a bit into Tyra’s journey.

This week’s Affirmation is “I prioritize taking care of myself.”

Recommendations of the Day:

Split Nutrition https://www.amazon.com/dp/B09MSJ34R2?tag=onamztyramorr-20&linkCode=ssc&creativeASIN=B09MSJ34R2&asc_item-id=amzn1.ideas.34QYJBDUGN3AW
Celsius Drinks https://www.amazon.com/dp/B07RYTR7PB?tag=onamztyramorr-20&linkCode=ssc&creativeASIN=B07RYTR7PB&asc_item-id=amzn1.ideas.34QYJBDUGN3AW
Oreo Ice Cream Cones: https://go.magik.ly/ml/1k572/

Wanna make flower bouquets with me this August? Join the waitlist!

Join our Book Club 📚

https://tyrathecreative.myflodesk.com/xkz6bzvn29

A GIVEAWAY! 💛

As we bid farewell to the summer season, we're hosting an End of Summer Giveaway 🛍️ across all our platforms! This is our way of saying THANK YOU for all your love and support. Whether you've been tuning in to the podcast, interacting on social media, or sharing your journey with us, we appreciate every one of you! 💛

How to Enter ⤵️

✨ Follow @affirmationsforblackgirls on YouTube, Instagram, or Tiktok

✨ Like this post and comment using one of the prompts

✨ Fill out the form linked below (so that we have your email)

✨ BONUS ENTRY - subscribe to the newsletter (comment if you’re already subscribed)

Trust us, you won't want to miss this! 😉 Check us out on our other platforms for more chances to win.

Giveaway is open worldwide NOW and ends at 11:59 PM PST on 8/16. You must be 18+ to enter. The winner will be chosen at random and have 24 hours to respond before a new winner is selected.

Resources

50 side quests to do this year - https://we.tl/t-gmLxjREKx4

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App https://rebrand.ly/21n4tre

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

https://tyrathecreative.myflodesk.com/znk9mvlfd6

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Follow Us on Tiktok: Affirmations for Black Girls Tiktok

Follow Us on Twitter: Affirmations for Black Girls Twitter

Follow Us on Youtube: Affirmations for Black Girls Youtube

The links above may be commission links

Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Almost 30: Navigating Life’s Transitions with Excitement. Embracing A New Decade & New Adventures. Redefining What Getting Older Looks Like. Aug 05, 2024

Long time no see, AFBG Family! In this exciting episode, Tyra shares what she has been up to lately, including some fun community updates. With her 30th birthday just around the corner, Tyra opens up about her travels this year and her plans to celebrate her milestone birthday in Thailand! She also reflects on the nervousness and excitement of stepping into a new decade of life. She also gets candid about her dating life, revealing her decision to stop wasting time with men she doesn't truly want to be with, and sharing her experience of talking to a compulsive liar for three months—a decision she regrets. We have a lot to discuss, let’s dive into the episode!

This week’s Affirmation is “ I have the tools to get me to where I am trying to go”

Wanna make flower bouquets with me this August? Join the waitlist!

Join our Book Club 📚

https://tyrathecreative.myflodesk.com/xkz6bzvn29

A GIVEAWAY! 💛

As we bid farewell to the summer season, we're hosting an End of Summer Giveaway 🛍️ across all our platforms! This is our way of saying THANK YOU for all your love and support. Whether you've been tuning in to the podcast, interacting on social media, or sharing your journey with us, we appreciate every one of you! 💛

How to Enter ⤵️

✨ Follow @affirmationsforblackgirls on YouTube, Instagram, or Tiktok

✨ Like this post and comment using one of the prompts

✨ Fill out the form linked below (so that we have your email)

✨ BONUS ENTRY - subscribe to the newsletter (comment if you’re already subscribed)

Trust us, you won't want to miss this! 😉 Check us out on our other platforms for more chances to win.

Giveaway is open worldwide NOW and ends at 11:59 PM PST on 8/16. You must be 18+ to enter. The winner will be chosen at random and have 24 hours to respond before a new winner is selected.

Resources

50 side quests to do this year - https://we.tl/t-gmLxjREKx4

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App https://rebrand.ly/21n4tre

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Follow Us on Tiktok: Affirmations for Black Girls Tiktok

Follow Us on Twitter: Affirmations for Black Girls Twitter

Follow Us on Youtube: Affirmations for Black Girls Youtube

The links above may be commission links

Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Am I Ready To Be A Mom? The Best Birth Control On The Planet, Combatting Baby Fever, Spending Time With My God-Daughter, Learning What It Takes to Be A Parent, & Being Introspective Through Experience | REWIND Jul 29, 2024

In this rewind episode, we revisit Tyra taking us through her reflection process after spending two weeks with her God Daughter. She brought her out to LA to experience sunny California and Tyra got more out of the experience than she bargained for!

Grateful for such a transformative experience, Tyra lets us in her inner thoughts on becoming a mom and having children one day.

This week’s Affirmation is “My past is not a reflection of my future”

Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

https://instagram.com/affirmationsforblackgirls

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Follow Us on Twitter: Affirmations for Black Girls Twitter

Follow Us on Youtube: Affirmations for Black Girls Youtube

The links above may be commission links

Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Navigating Life's Transitions: Quarter Life Crises & Silver Linings. Learning To Stay Grounded in Growth During Mid-20s Jul 15, 2024

In this episode of Affirmations for Black Girls Podcast, our Guest Host, Phoenyx, a Jersey-born visual artist and set designer, steps in to share her reflections and experiences as she navigates her mid-20s. Reflecting on her journey since turning 25, Phoenyx delves into the life changes that have shaped her current path, from career shifts to personal growth and evolving relationships. Join Phoenyx as she explores the importance of staying grounded and adaptable in the face of new challenges, and learn how to find stability and self-love amidst life’s transitions.

This week’s Affirmation is “Today I stay grounded and easily adapt to any situation.”

Key Takeaways:

Radical Acceptance and Ownership: Embrace the changes and challenges in your mid-20s by taking radical ownership of your life. Understand that every aspect of your life is gradually falling into your hands, and it's essential to cultivate and nurture it.
Finding Stability in Self-Care: Discover the importance of maintaining a routine that meets your basic needs. By taking care of your body and mind, you create a stable foundation that allows you to navigate through life's uncertainties with grace and resilience.
Embracing Growth Through Reflection: Reflect on your relationships and personal experiences to understand and redefine your values and boundaries. Embrace the shifts in your life as opportunities for growth and self-discovery, leading to a more confident and flexible approach to your future.

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black girl!

Follow Phoenyx on Instagram: @phoenyx_

Follow Us on Socials

http://twitter.com/afbg_podcast

https://www.youtube.com/channel/UC4g90rFmTGCHcgku8LM5mNg

Wanna fellowship IRL? Join the Waitlist for our first event https://tyrathecreative.myflodesk.com/x87qtjsbhb

Try Nerdy Nuts - use code “TYRA” at checkout or https://nerdynuts.com?sca_ref=5535819.7nMf4riToe&sca_source=Podcast

RESOURCES

Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/

50 side quests to do this year: https://we.tl/t-gmLxjREKx4

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App: https://rebrand.ly/21n4tre

Community Connection Form: https://forms.gle/m4AD2YaYbGhd8gEv6

Sign Up for our Newsletter!: http://tyrathecreative.com/podcast

Shop the AFBG Merch!: http://tyrathecreative.com/merch

Ask a Question: https://forms.gle/yqwdsBuRBjXQm9Xw7

Send me a message: affirmationsforblackgirls@gmail.com

Our P.O Box:

Tyra Morrison

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

The links above may be commission links

Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

The Importance of Black Love: Pouring Love into Yourself Will Lead You To Fulfilling Relationships With Yourself and Others Jul 08, 2024

Has anybody else been seeing a lot of marriages and babies on their timeline? In today’s episode our guest host Sabrina is sharing her journey when it comes to Black Love and the importance of self love first. Join us as we unpack some of the heaviness that comes with Black Love, Femininity for Black women, and the beauty of Black Love.

This week’s Affirmation is “I will attract the partner I deserve ”

Key Takeaways:

1. In Order To Pour Love Into Others We Need To Pour Love Into Ourselves: Our relationships will flourish out of “nowhere” when we start to work on our love for ourselves. We cannot pour from an empty cup. .

2. You Don’t Have To Be Stuck In Your Masculinity: I know a lot of times Black women feel backed into a corner and forced into their masculinity despite not wanting to be there, but you don’t have to be stuck anywhere you don’t want to be. Start doing things that you love that allow you to tap into your femininity or try something new.

3. Black Love is Beautiful: We get a lot of messages that Black Love is hard and it’s implied that it may not be worth the struggle, but Black Love doesn’t have to be a struggle if we heal ourselves first. Black Love is beautiful because it heals a small piece of our community when two healed and happy Black people find love in one another.

Sabrina is new to the podcasting world and has a show called “The Hood Soft Life Podcast”. In her podcast she talks about the challenges of growing up in the hood and leaving those challenges behind for a soft life. Through personal stories Sabrina shares the struggles and the lessons she’s learning to achieve a soft life.

You can follow Sabrina on:

✨https://www.instagram.com/slizet_21/

✨https://www.tiktok.com/@slizet_21?lang=en

Follow The Hood Soft Life Podcast:

Linktree: https://linktr.ee/TheHoodSoftLife

✨ https://www.instagram.com/thehslpod/

✨ https://www.youtube.com/@TheHoodSoftLifePodcast

✨https://open.spotify.com/show/7k9qD10vHMv4uNZfYEpkJY?si=3lwvXP2yQ5qcXhgvAQUppA&nd=1&dlsi=ba9191a6b8584133

✨https://podcasts.apple.com/us/podcast/the-hood-soft-life-podcast/id1744761692

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black girl!

Follow Us on Socials

https://instagram.com/affirmationsforblackgirls

http://twitter.com/afbg_podcast

https://www.youtube.com/channel/UC4g90rFmTGCHcgku8LM5mNg

Wanna fellowship IRL? Join the Waitlist for our first event https://tyrathecreative.myflodesk.com/x87qtjsbhb

Try Nerdy Nuts - use code “TYRA” at checkout or https://nerdynuts.com?sca_ref=5535819.7nMf4riToe&sca_source=Podcast

RESOURCES

Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/

50 side quests to do this year: https://we.tl/t-gmLxjREKx4

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App: https://rebrand.ly/21n4tre

Community Connection Form: https://forms.gle/m4AD2YaYbGhd8gEv6

Sign Up for our Newsletter!: http://tyrathecreative.com/podcast

Shop the AFBG Merch!: http://tyrathecreative.com/merch

Ask a Question: https://forms.gle/yqwdsBuRBjXQm9Xw7

Send me a message: affirmationsforblackgirls@gmail.com

Our P.O Box:

Tyra Morrison

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

The links above may be commission links

Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Finding your Village: How a Nurturing Community Supports your Mental Health | Cultivating Sisterhood Gracefully Jul 02, 2024

In this episode, our guest host, De'Sia, discusses the significance of nurturing a supportive community for mental health and the cultivation of sisterhood. De'Sia shares her journey and insights on building genuine, reciprocal relationships, emphasizing that not every woman will become a sister at first meet. She highlights the importance of allowing relationships to develop organically and gradually, rather than expecting instant connections. Through her personal experiences, De'Sia hopes to inspire listeners to embrace community and recognize the power of genuine sisterhood.

This week’s Affirmation is: "I deserve genuine sisterhood and I welcome it with an open mind and heart."

Key Takeaways:

The Importance of Leaning on Sisterhood:

Building a strong support system through genuine sisterhood is crucial for navigating life’s challenges. Embrace the community and let your sisters be there for you, both in good times and bad.

Finding and Building Your Village:

Reflect on the values that matter to you and seek out communities and individuals who align with those values. Building a village is about creating meaningful connections, both with new people and by strengthening existing relationships.

Nurturing Relationships with Grace:

Relationships require effort, patience, and grace. Understand that friendships evolve and change, and it’s essential to communicate openly, offer support, and give each other grace as you grow together.

Wanna fellowship IRL? Join the Waitlist for our first event - https://tyrathecreative.myflodesk.com/x87qtjsbhb

TRY NERDY NUTS - use code “TYRA” at checkout, or use this link: https://nerdynuts.com?sca_ref=5535819.7nMf4riToe&sca_source=Podcast

Resources

Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/

50 side quests to do this year - https://we.tl/t-gmLxjREKx4

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App https://rebrand.ly/21n4tre

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

www.instagram.com/laik_a_g6/

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Follow Us on Twitter: Affirmations for Black Girls Twitter

Follow Us on Youtube: Affirmations for Black Girls Youtube

The links above may be commission links

Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Experiencing Love as a Black Woman, Learning the Love You Deserve and Setting Boundaries for That Purpose. Jun 24, 2024

This summer, we are switching things up. Welcome to Summer Stories: Celebrating Our Narratives. In this episode, guest host Malaika “Laika” Williams opens up about her childhood experiences with love, from family, friends, and romantic interests. She shares insights into what effects each kind of love has on each other and reflects on the lessons she’s learned that helped her find the healthy relationship she

has today.

This week’s Affirmation is “ I am the love of my life.”

Key Takeaways:

- Instead of focusing only on the best friend you yearn for, be that best friend for yourself first.

- You are the only person you’ll be stuck with for the rest of your life, start acting like it.

- You need a healthy balance of love from multiple sources; you can’t get everything from yourself or just one person.

Keep up with Laika:

www.tiktok.com/@laika_g6

www.youtube.com/laik_a_g6

Kitty Kompound

https://www.kittykompound.com/pages/home?referral_code=eBJcHackcBBHcF?

Code: LAIKA

SUMMER STORIES’ SERIES SUBMISSION LINK: https://forms.gle/QqYhTU9q71sGzEmTA

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black girl!

Follow Us on Socials

https://instagram.com/affirmationsforblackgirls

http://twitter.com/afbg_podcast

https://www.youtube.com/channel/UC4g90rFmTGCHcgku8LM5mNg

Recommendations of the Day:

Book a Brainstorming Session with Me: https://tyrathecreative.com/consultations

Wanna fellowship IRL? Join the Waitlist for our first event https://tyrathecreative.myflodesk.com/x87qtjsbhb

Try Nerdy Nuts - use code “TYRA” at checkout or https://nerdynuts.com?sca_ref=5535819.7nMf4riToe&sca_source=Podcast

RESOURCES

Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/

50 side quests to do this year: https://we.tl/t-gmLxjREKx4

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App: https://rebrand.ly/21n4tre

Community Connection Form: https://forms.gle/m4AD2YaYbGhd8gEv6

Sign Up for our Newsletter!: http://tyrathecreative.com/podcast

Shop the AFBG Merch!: http://tyrathecreative.com/merch

Ask a Question: https://forms.gle/yqwdsBuRBjXQm9Xw7

Send me a message: affirmationsforblackgirls@gmail.com

Our P.O Box:

Tyra Morrison

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

The links above may be commission links

Our Sponsors:

*Visit myeq.com and use code AFFIRMATIONS at checkout for 15% off!

* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com

* Check out NPR: npr.org

* Check out Chime: chime.com/AFFIRMATIONS

Support this podcast at - https://redcircle.com/affirmations-for-black-girls/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Finding Sisterhood is Not Linear | The Art of Building Authentic Friendships In Your 20's and Beyond Jun 17, 2024

In this episode, guest host Yasmyne explores the importance of curating authentic relationships with women and understanding that not every woman will become your sister at first meet. Embracing the notion that cultivating relationships organically and gradually, rather than instantaneously, is key to building a long-lasting sisterhood. Yasmyne shares her personal journey of forming meaningful relationships in her early twenties post-undergrad, and how she finally reached a place where her friendships are reciprocal and genuine. Join Yasmyne as she discusses the challenges and triumphs of finding a loving community, and see that this kind of connection is possible for you too.

This week’s Affirmation: “I cultivate meaningful relationships that build community.”

Key Takeaways:

Sisterhood Is Not Linear: Understanding the journey of friendships in your twenties can be challenging but worthwhile if you're open to being vulnerable. It's about meeting people where they are and vice versa, without the burden of unrealistic expectations.
Not Every Woman You Meet Will Become Your Sister: Accepting that not everyone is meant to be in your orbit and that relationships come with trial and error.
Long-Lasting Relationships Are Created Organically: Recognizing that lasting relationships require mutual effort, consistency, and the willingness to evolve and give grace to one another as life changes.

Keep up with Yasmyne:

IG: @yazhunnty

Twitter: @heyyyazz

Tiktok: @yazhunnty

Recommendations of the Day:

-Durand Bernarr “En Route” EP

https://open.spotify.com/album/6oMGF1OHuuRjQWKn1HXrU5?si=kT3PCowMRLyYPVlUh5znPg

https://music.apple.com/us/album/en-route/1742236857

-Devin Morrison “Bussin” Album

https://open.spotify.com/album/1yhlwILvASgg6G7cR2genD?si=31nUVJchTtaflLhv_oMq6A

https://music.apple.com/us/album/bussin/1455041016

-Hold You Down: A Novel by Tracy Brown

https://www.amazon.com/Hold-You-Down-Tracy-Brown-ebook/dp/B09NTKG8S8

Wanna fellowship IRL? Join the Waitlist for our first event - https://tyrathecreative.myflodesk.com/x87qtjsbhb

TRY NERDY NUTS - use code “TYRA” at checkout, or use this link: https://nerdynuts.com?sca_ref=5535819.7nMf4riToe&sca_source=Podcast

Resources

Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/

50 side quests to do this year - https://we.tl/t-gmLxjREKx4

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App https://rebrand.ly/21n4tre

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Follow Us on Twitter: Affirmations for Black Girls Twitter

Follow Us on Youtube: Affirmations for Black Girls Youtube

The links above may be commission links

Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Choosing to Build a Relationship With Your Father in Your Adult Years | Choosing to Let the Hurt Go and Move Forward Jun 10, 2024

Are you considering reconnecting with a family member? Are you ready to finally give your inner child a voice in order to heal?

This summer, we are switching things up. Welcome to Summer Stories: Celebrating Our Narratives. In this episode, guest host Karijah “KP” Pinkney takes us on her personal journey on how she made the decision to confront the past and allow space to reunite with a parent in adulthood.

This week’s Affirmation is “I choose to make space for people in my life, regardless of kinship.”

3 Biggest Takeaways:

You have the full control to choose who is in your life, regardless of kinship.
Letting go of the pain is for them and you.
Hold space for your inner child, when confronting hurtful events and people who have caused pain.

In the end, choose who you want in your life. No one can make that decision for you. But choosing to open your heart and mind to new possibilities and relationships can bring the healing you’ve been looking for.

Follow Karijah “KP” Pinkney on Instagram: @karijah_

And check out KP’s visual merchandising Instagram: @kptheevm

Book a Brainstorming Session with Me: https://tyrathecreative.com/consultations

Wanna fellowship IRL? Join the Waitlist for our first event - https://tyrathecreative.myflodesk.com/x87qtjsbhb

TRY NERDY NUTS - use code “TYRA” at checkout, or use this link: https://nerdynuts.com?sca_ref=5535819.7nMf4riToe&sca_source=Podcast

Resources

Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/

50 side quests to do this year - https://we.tl/t-gmLxjREKx4

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App https://rebrand.ly/21n4tre

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Follow Us on Twitter: Affirmations for Black Girls Twitter

Follow Us on Youtube: Affirmations for Black Girls Youtube

The links above may be commission links

Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Help, I Have TOO Many Passions | Prioritizing What Matters & Embracing Your True Calling Jun 03, 2024

In this episode, Tyra dives deep into the journey of prioritizing passions and finding purpose amidst a world of endless possibilities. Sharing her personal struggles of navigating a multitude of interests while striving to focus on what truly fills her up. Drawing inspiration from the Japanese concept of ikigai, she explores the importance of aligning passion, mission, vocation, and profession to discover one's true purpose.

This week’s Affirmation is “I trust my intuition to guide me toward my true passions.”

3 Biggest Takeaways:

The Power of 'No': Recognizing that our 'no' is a powerful tool for prioritizing passions and focusing on what truly matters in life.

Discovering Your Ikigai: Embracing the Japanese concept of ikigai to align passion, mission, vocation, and profession in pursuit of purpose and fulfillment.

Overcoming FOMO: Shifting from a mindset of scarcity to abundance, and trusting that there is enough time and opportunity to pursue passions fully, without the pressure to do everything all at once.

16 Questions:

4 people you’d like to help
4 habits you’d like to develop
4 gifts you can give the world
4 places you’d like to travel to
4 ways your life could end up
4 versions of yourself you can be
4 projects you’d like to finish now
4 skills/hobbies you’d like to learn
4 charities you can involve yourself with
4 things you do that really turn you on
4 changes you’d like to make in your life
4 ways you could make the world see you
4 ways you can make your true self proud
4 things you can do that makes you money now
4 things you’d do if you had all the money you need
4 things you can do so much better than most people

Link to Youtube Video - I have too many passions https://www.youtube.com/watch?v=F1mK8Hts5HA&t=320s

Book a Brainstorming Session with Me:

https://tyrathecreative.com/consultations

Wanna fellowship IRL? Join the Waitlist for our first event - https://tyrathecreative.myflodesk.com/x87qtjsbhb

TRY NERDY NUTS - use code “TYRA” at checkout, or use this link: https://nerdynuts.com?sca_ref=5535819.7nMf4riToe&sca_source=Podcast

Resources

Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/

50 side quests to do this year - https://we.tl/t-gmLxjREKx4

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App https://rebrand.ly/21n4tre

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Follow Us on Twitter: Affirmations for Black Girls Twitter

Follow Us on Youtube: Affirmations for Black Girls Youtube

The links above may be commission links

Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Healing from Romantic Break Ups, Reflecting on Past Relationships, Celebrating New Chapters, and Taking Inventory of How Our Past Relationships Affect Us | REWIND May 29, 2024

Breakups happen. And, they are important! They teach us about ourselves. They show us what we want and what we don’t want. They allow us to move away from what is NOT for us, and closer to what IS. They even show us the parts of ourselves we need to break up with.

Today, Tyra plays the game “We’re Not Really Strangers, Break Up Edition” So, grab a journal and pen and write down these refectory questions and answer them along with her!

Here are today’s questions:

What has helped you heal from a heartbreak in the past? Besides time and meeting someone new?
What advice would you give a friend or loved one going through a similar situation as you?
What validation are you seeking from a partner? How can you give it to yourself?
Do you have a limiting belief about love? Where do you think it stems from? How can you challenge this belief?
What did your last relationship make you appreciate about yourself?

This week’s Affirmation is “I am worthy of love from myself and others.”

We’re Not Really Strangers Break Up Edition: BUY ON AMAZON

Foundational Relationships Youtube Video: https://youtu.be/paiWI7dH4Yk

Wanna fellowship IRL? Join the Waitlist for our first event - https://tyrathecreative.myflodesk.com/x87qtjsbhb

TRY NERDY NUTS - use code “TYRA” at checkout, or use this link: https://nerdynuts.com?sca_ref=5535819.7nMf4riToe&sca_source=Podcast

Resources

Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/

50 side quests to do this year - https://we.tl/t-gmLxjREKx4

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App https://rebrand.ly/21n4tre

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Follow Us on Twitter: Affirmations for Black Girls Twitter

Follow Us on Youtube: Affirmations for Black Girls Youtube

The links above may be commission links

Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Happiness is a Choice. CHOOSE HAPPY. Breaking Patterns & Practical Steps to a Joyful Life May 20, 2024

In this episode, Tyra, dives deep into the powerful theme of "Choosing Happy." Drawing inspiration from her personal experiences, including her mother’s recent remarriage, she explores what it means to actively choose happiness in our everyday lives.

Listen as Tyra shares practical steps on how to prioritize joy and make decisions that align with your well-being. From breaking old habits to embracing new opportunities, this episode offers insightful advice on navigating life's challenges with a positive mindset.

This week’s Affirmation is “ I am in control of my happiness.”

3 Biggest Takeaways:

The Power of Choice: You have the power to shape your happiness through daily decisions. Simple choices can significantly impact your overall happiness.
Overcoming Fear and Breaking Patterns: Confronting fears and stepping out of comfort zones is necessary for happiness. Recognizing and changing negative habits can lead to personal growth.
Building a Happy Life: Regular self-awareness ensures your actions align with your happiness. Surround yourself with positive influences and engage in activities that bring you joy.

SUMMER STORIES’ SERIES SUBMISSION LINK: https://forms.gle/QqYhTU9q71sGzEmTA

Wanna fellowship IRL? Join the Waitlist for our first event - https://tyrathecreative.myflodesk.com/x87qtjsbhb

TRY NERDY NUTS - use code “TYRA” at checkout, or use this link: https://nerdynuts.com?sca_ref=5535819.7nMf4riToe&sca_source=Podcast

Resources

Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/

50 side quests to do this year - https://we.tl/t-gmLxjREKx4

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App https://rebrand.ly/21n4tre

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Follow Us on Twitter: Affirmations for Black Girls Twitter

Follow Us on Youtube: Affirmations for Black Girls Youtube

The links above may be commission links

Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Finding Purpose in an Unprecedented Pause | An Honest Conversation..... Where The Hell Have I Been?. May 15, 2024

In this episode, Tyra opens up about her recent hiatus from the podcast, discussing the challenges of balancing responsibilities and navigating creative blocks. She shares insights into the pressures of podcasting as a solo creator and reflects on the need for self-care and authenticity.

This week’s Affirmation is “ I am allowing what is for me to flow into my life, and what is not for me to drift away.”

SUMMER STORIES’ SERIES SUBMISSION LINK: https://forms.gle/QqYhTU9q71sGzEmTA

Wanna fellowship IRL? Join the Waitlist for our first event - https://tyrathecreative.myflodesk.com/x87qtjsbhb

TRY NERDY NUTS - use code “TYRA” at checkout, or use this link: https://nerdynuts.com?sca_ref=5535819.7nMf4riToe&sca_source=Podcast

Resources

Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/

50 side quests to do this year - https://we.tl/t-gmLxjREKx4

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App https://rebrand.ly/21n4tre

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Follow Us on Twitter: Affirmations for Black Girls Twitter

Follow Us on Youtube: Affirmations for Black Girls Youtube

The links above may be commission links

Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Calming The Chaos. Embracing Flexibility & Focus in This New Season. Finding Balance In Your Daily Life by Redefining Your Routines. Apr 01, 2024

In this episode, Tyra delves into the intricacies of managing schedules and finding balance in the chaos of daily life. From redefining daily routines to incorporating new activities and embracing the concept of rest as a divine gift, we encourage you to approach their schedules with intentionality and grace.

This week’s Affirmation is “I make space for me.”

Key Takeaways:

Embracing Flexibility: By acknowledging the fluid nature of schedules and reframing routines as guidelines rather than rigid mandates, individuals can cultivate a greater sense of adaptability and resilience in navigating life's twists and turns.

Adding Activities with Purpose: Intentionally incorporating activities that bring joy and fulfillment, such as hobbies and leisure pursuits, can enhance overall well-being and provide essential outlets for creativity and self-expression.

Resting in Divine Timing: Trusting in the inherent wisdom of divine timing, individuals can find solace in the knowledge that their journey unfolds according to a higher plan. By surrendering to the ebb and flow of life, they can cultivate a deeper sense of peace and purpose.

Recommendation of the Day:

TRY NERDY NUTS - use code “TYRA” at checkout, or use this link: https://nerdynuts.com?sca_ref=5535819.7nMf4riToe&sca_source=Podcast

Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://shop.tyrathecreative.com/classpass

Wanna fellowship IRL? Join the Waitlist for our first event - https://tyrathecreative.myflodesk.com/x87qtjsbhb

Resources

Self Reflection Card Deck - https://shop.tyrathecreative.com/self-reflection

50 side quests to do this year - https://we.tl/t-gmLxjREKx4

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App https://rebrand.ly/21n4tre

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Follow Us on Twitter: Affirmations for Black Girls Twitter

Follow Us on Youtube: Affirmations for Black Girls Youtube

The links above may be commission links

Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Finding Yourself In Spite of Age Related Pressures, Breaking Societal & Cultural Norms of What It Means to Be a Woman, Accepting Where You Are In Your Journey | REWIND Mar 19, 2024

Let's throw it back with this Rewind episode: Tyra gets candid today! She opens up about how she’s feeling about getting older and how her life is different today than she thought it would have been when she was younger. Let's dive into some Age Related Pressure.

This week’s Affirmation is “I honor where I am in my journey.”

Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://shop.tyrathecreative.com/classpass

Wanna fellowship IRL? Join the Waitlist for our first event - https://tyrathecreative.myflodesk.com/x87qtjsbhb

Resources

Self Reflection Card Deck - https://shop.tyrathecreative.com/self-reflection

50 side quests to do this year - https://we.tl/t-gmLxjREKx4

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App https://rebrand.ly/21n4tre

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Follow Us on Twitter: Affirmations for Black Girls Twitter

Follow Us on Youtube: Affirmations for Black Girls Youtube

The links above may be commission links

Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

It’s Time To Lighten Your Load | Let That Emotional Baggage Go. It’s Not Serving You | Pep Talk Wednesdays Mar 06, 2024

Ever felt like you're carrying around emotional baggage that's weighing you down? In today's Pep Talk Wednesday episode, Tyra dives deep into the concept of emotional baggage—what it is, why we don't need it, and how to get rid of it. It's time to let go of what no longer serves you and step into a future filled with joy, peace, and authenticity.

Pep Talk Challenge:

Your challenge this week is to identify one piece of emotional baggage you're ready to release and take steps towards letting it go. Need a nudge? Reflect on these questions:

Are there beliefs or thought patterns holding you back?
What topics or activities do you avoid, and why?
Are there past events or relationships evoking strong emotions?

Key Takeaways:

Letting go of emotional baggage starts with awareness and intention.
Forgiveness, self-compassion, and seeking support are powerful tools for releasing emotional baggage.
Releasing the burdens of the past creates space for new beginnings and limitless possibilities.

Resources

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App https://rebrand.ly/21n4tre

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Follow Us on Twitter: Affirmations for Black Girls Twitter

Follow Us on Youtube: Affirmations for Black Girls Youtube

The links above may be commission links

Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
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Privacy & Opt-Out: https://redcircle.com/privacy

How Were You Praised As A Child? Unpacking Our Perspective and Leaning into a Soul Refresh Mar 05, 2024

In today's episode of the Affirmations for Black Girls Podcast, join host Tyra The Creative as we embark on a journey of self-discovery and reflection. With March's theme of "A Soul Refresh," we're diving into emotional and mental spring cleaning by exploring our childhoods and embracing discomfort as a pathway to learning. Through thought-provoking questions, we'll gain a better understanding of our perspective and inner workings.

This week’s Affirmation is “I am an open book, ready to explore the pages of my soul with an open heart and open mind.”

Questions:

How were you praised as a child?
What am I putting off that feels important? Why am I avoiding it?
When was the last time I truly enjoyed my own company? What was I doing?
What’s something that was said to me in my childhood that I carry to this day? What would I say to my younger self now?
What’s become more important to me recently than ever before?
What have I always accepted as true that turned out to be false?

How were you praised as a child Instagram post

https://www.instagram.com/p/C2s312ZvKm_/

Key Takeaways:

Childhood Praise: Reflecting on how we were praised as children can provide insights into our self-worth and perspectives on success.

Embracing Discomfort: By leaning into discomfort and exploring uncomfortable topics, such as our childhood experiences, we can foster personal growth and self-awareness.

Self-Reflection as a Daily Practice: Self-reflection should be an ongoing journey, allowing us to understand our motivations, navigate life's challenges, and cultivate clarity and purpose.

Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://shop.tyrathecreative.com/classpass

Wanna fellowship IRL? Join the Waitlist for our first event - https://tyrathecreative.myflodesk.com/x87qtjsbhb

Resources

Self Reflection Card Deck - https://shop.tyrathecreative.com/self-reflection

50 side quests to do this year - https://we.tl/t-gmLxjREKx4

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App https://rebrand.ly/21n4tre

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

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The links above may be commission links

Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
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Unlearning Ways of Thinking & Being, Letting Go of 'Played Out' Childhood Beliefs and Retraining My Brain to Create Healthy Habits, Beliefs, and Rules for MY Life | Rewind Feb 26, 2024

Unlearning old, played out beliefs is a good thing. If your “ways” no longer serve you, its time to retrain your brain to think of life in a new, fresh, and more forward thinking way! Today, Tyra is diving into some rules she USED to live by that she is now unlearning and she also shares what she has done mentally to categorize these played out “rules” as beliefs that no longer serve her!

This week’s Affirmation is “Unlearning old habits and ways of being that no longer serve me gives way to radical growth & prosperity.”

Resources

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App https://rebrand.ly/21n4tre

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Follow Us on Twitter: Affirmations for Black Girls Twitter

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The links above may be commission links

Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
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Privacy & Opt-Out: https://redcircle.com/privacy

Your Worth is Non-Negotiable. PERIOD. | Recognizing Your Inherent Value & Setting Boundaries | Pep Talk Wednesdays Feb 21, 2024

In today's episode, Tyra explores the profound question: "What is worth?" And, do we believe ourselves to be ‘Worthy’? We discuss the importance of setting boundaries to uphold our worth and the transformative power of self-compassion through self-care practices. You are enough, just as you are, and that’s just that.

Pep Talk Challenge:

Think of one boundary you need to set to honor your worth. Write it down, and commit to it for a week, revisit it, change it up if necessary, and take notice of how this boundary impacts your life.

Resources

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App https://rebrand.ly/21n4tre

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Follow Us on Twitter: Affirmations for Black Girls Twitter

Follow Us on Youtube: Affirmations for Black Girls Youtube

The links above may be commission links

Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Navigating Break Ups with Grace with Noell Webber | Setting Healthy Boundaries, Embracing Endings and Welcoming New Beginnings Feb 19, 2024

How do you find peace in the aftermath of a breakup? In today's episode, Tyra, along with special guest Noell Webber, dives deep into the intricate journey of navigating breakups. From forgiveness and self-care to setting boundaries and finding joy in healing, join us as we unpack the raw emotions and empowering insights that arise from heartache. Tune in for personal anecdotes, expert advice, and affirmations to guide you through the healing process. And remember, you are not alone.

This week’s Affirmation is “I am whole and complete on my own.”

Key Takeaways:

Forgiveness is Liberation: Embracing forgiveness, both for oneself and for others, is crucial for healing after a breakup. It's a conscious decision to release negative emotions and move forward with grace and self-compassion.

Self-Care as a Healing Practice: Prioritizing self-care routines and practices can be transformative during the post-breakup period. Finding joy in simple pleasures, establishing new routines, and dating oneself are powerful ways to foster self-love and resilience.

Boundaries and Growth: Setting firm boundaries is essential for preserving one's emotional well-being and navigating new relationships. Learning from past experiences, identifying personal non-negotiables, and embracing growth opportunities contribute to personal empowerment and healing.

Follow Noell on Instagram: @noeneaux

Wanna fellowship IRL? Join the Waitlist for our first event - https://tyrathecreative.myflodesk.com/x87qtjsbhb

Resources

50 side quests to do this year - https://we.tl/t-gmLxjREKx4

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App https://rebrand.ly/21n4tre

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Follow Us on Twitter: Affirmations for Black Girls Twitter

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The links above may be commission links

Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

REWIND: 7 Words I've Redefined in My Life As A Black Woman Who Is Healing, Mindset Shifts & Best Practices For a Healthy Vocabulary in Daily Life Feb 05, 2024

In today’s episode, Tyra is sharing some mindset shifts she has made around certain words. Because our definitions are everything. Even if a word is in the dictionary, it often has a different meaning from person to person. Sometimes an emotional difference and sometimes an intellectual difference. But, the important thing is to remember, you decide what words truly mean to you, and this simple mindset shift can be a game changer in your daily life.

This week’s Affirmation is “Happiness is a choice that I continue to choose each and every day.”

Resources & Links from Today’s Episode:

Wanna fellowship IRL? Join the Waitlist for our first event - https://tyrathecreative.myflodesk.com/x87qtjsbhb

Resources

50 side quests to do this year - https://we.tl/t-gmLxjREKx4

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App https://rebrand.ly/21n4tre

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Follow Us on Twitter: Affirmations for Black Girls Twitter

Follow Us on Youtube: Affirmations for Black Girls Youtube

The links above may be commission links

Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Relationships in Slow Motion with Chrisette Michele | Embracing Pauses in Life & Cultivating Meaningful Connections at Your Own Pace. Jan 29, 2024

How are you navigating relationships these days? In today's episode, Tyra explores the art of building strong connections mindfully and the magic that happens when you take a beat. Join us in a thoughtful journey as we slow things down, taking a beat with the extraordinary Chrisette Michele, Grammy Award-Winning Recording Artist and host of the brand new podcast "Come Back Sis."

This week’s Affirmation is “ Everything unfolds as it should in God’s perfect timing.”

Key Takeaways:

Opting into life at your own pace: Embrace the power of slow living, allowing life to unfold with intention.
Navigating relationships mindfully: Insights on maintaining a healthy equilibrium between personal ambitions and relationships.
Attachment styles and dating tips: Discover the impact of attachment styles on relationships and gain wisdom on dating mindfully.

Get to know Chrisette:

Podcast: www.ComeBackSis.com

Instagram: @ComeBackSiswithCM

Booking: hello@ChrisetteMichelesWorld.com

Sign Up For the Come Back Sis Email List @ www.ComeBackSis.com

Wanna fellowship IRL? Join the Waitlist for our first event - https://tyrathecreative.myflodesk.com/x87qtjsbhb

Resources

50 side quests to do this year - https://we.tl/t-gmLxjREKx4

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App https://rebrand.ly/21n4tre

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Follow Us on Twitter: Affirmations for Black Girls Twitter

Follow Us on Youtube: Affirmations for Black Girls Youtube

The links above may be commission links

Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Productivity Does NOT Determine Worth | Your Self-Worth, Your Rules, Creating Your Own Definition of Success | Pep Talk Wednesdays Jan 24, 2024

How strong is your Self Worth? In today's episode, our host Tyra, breaks down the societal expectations that link success to productivity and shares powerful insights on reclaiming your self-worth beyond the corporate or societal checkboxes imposed on us.

Share your ‘Worthwhile Moments’ using the hashtag #AFBGWorthwhileMoments

Resources

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App https://rebrand.ly/21n4tre

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Follow Us on Twitter: Affirmations for Black Girls Twitter

Follow Us on Youtube: Affirmations for Black Girls Youtube

The links above may be commission links

Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Bold Dreams, Beautiful Life | Cultivating Your Dream Life, Embracing Unfiltered Dreams, and Unlocking The Imagination of Your Fearless Inner Child Jan 24, 2024

What do you remember about the fearless dreams of your childhood? In today's episode, our host Tyra takes us on a journey to rediscover the bold and limitless spirit of our inner child through the art of Dream Books. Join us as we explore the power of dreaming without boundaries and learn how to cultivate a vision that is truly bold, free, and limitless.

This week’s Affirmation is “ I dream Boldly, freely, and limitlessly.”

Key Takeaways:

Revive Fearless Dreaming: Reignite the fearless spirit of your inner child by embracing the affirmation, "I dream Boldly, freely, and limitlessly." Rediscover the unfiltered creativity and boldness that characterized your childhood dreams.

Create Your Dream Book: Take inspiration from Tyra's journey with her Dream Book. Start your own dream-capturing adventure by setting intentions, reflecting on core values, and prioritizing and organizing your dreams. Craft a dynamic and personalized resource that evolves with you.

Cherish the Dreaming Journey: Recognize that a dream is not just a destination but an ongoing exploration of your aspirations. Cherish every step of your Dream Book journey, celebrating small victories, updating regularly, and embracing the spirit of your inner child who believes in limitless possibilities.

Start Your Dream Book TODAY:

Dream Book Supplies: https://amzn.to/4bbD1uA

Wanna fellowship IRL? Join the Waitlist for our first event - https://tyrathecreative.myflodesk.com/x87qtjsbhb

Resources

50 side quests to do this year - https://we.tl/t-gmLxjREKx4

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App https://rebrand.ly/21n4tre

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

https://tyrathecreative.myflodesk.com/x87qtjsbhb

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Follow Us on Twitter: Affirmations for Black Girls Twitter

Follow Us on Youtube: Affirmations for Black Girls Youtube

The links above may be commission links

Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Life is A Balancing Act | Nurturing Interests OUTSIDE of Your Career to Cultivate A Healthy Work-Life Balance. Finding Joy in Hobbies & Learning To Juggle Responsibilities & Passions. Jan 15, 2024

What do you like to do for fun? In this episode, Tyra invites you to explore the power of ‘Slow Living’. She delves into the mindset of slow living, emphasizing its profound impact on crafting a more meaningful and conscious lifestyle aligned with your values. As she reflects on her own journey, Tyra shares insights on achieving a healthy work-life balance and the joy that hobbies (& Side Quests) can bring into your life, especially during National Hobby Month (January).

This week’s Affirmation is “ I celebrate the uniqueness of my interests and make time for what brings me joy.”

Key Takeaways:

Define Your Work Boundaries: Establish clear boundaries between work and personal life. Define specific work hours, disconnect after a certain time, and prioritize self-care to maintain a healthy work-life balance.
Discover the Joy of Hobbies: Embrace the stress-relieving power of hobbies, especially during National Hobby Month. Whether it's a creative pursuit, physical activity, or a calming pastime, hobbies provide an essential escape and contribute to your overall well-being.
Embrace Side Quests: Infuse your life with unpredictability and excitement through side quests. Tyra's list of 50 side quests serves as inspiration to step outside your comfort zone, try new experiences, and make your life's adventure more vibrant and fulfilling.

Recommendations of The Day:

Chase Travel Credit Card - https://www.referyourchasecard.com/19l/ZEUFQ0IIPJ
Brazilian Bum Bum Cream - https://go.magik.ly/ml/1zqle/
Aura Cyber Security 14 day Free Trial - https://www.aura.com/tyra

Join The Waitlist for the FIRST EVER IRL AFBG Event

50 Side Quests PDF: Download Here

Resources

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App https://rebrand.ly/21n4tre

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Follow Us on Twitter: Affirmations for Black Girls Twitter

Follow Us on Youtube: Affirmations for Black Girls Youtube

The links above may be commission links

Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

It’s Okay To Rest ✨ You CAN’T Pour From an Empty Cup, Embracing Stillness, Avoiding Burnout & Moving At Your Own Pace | Pep Talk Wednesdays ✨ Jan 10, 2024

Ever felt guilty for taking a break? In this episode, Tyra challenges the narrative around rest, highlighting its crucial role in well-being and productivity. Drawing from personal struggles and societal pressures, Tyra gets to the root of guilt and offers actionable steps to prioritize rest without compromising success. Tune in for a refreshing perspective on embracing rest as an essential component of a fulfilling life.

Resources

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App https://rebrand.ly/21n4tre

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Follow Us on Twitter: Affirmations for Black Girls Twitter

Follow Us on Youtube: Affirmations for Black Girls Youtube

The links above may be commission links

Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Season 3: Cultivating Boldness: The Monologue. Becoming Audacious, Challenging Narratives, Breaking Free Of Your Comfort Zone, Embracing The Unknown With Open Arms, & Flourishing Authentically All 2024 Jan 05, 2024

2024 marks the beginning of Season 3 of the Affirmations For Black Girls Podcast. Tyra shares her intention for the 2024 year. “To move boldly”. Boldly in her faith, boldly in her relationships, boldly in her career, boldly in her adventures.. all of it!

We are coming for all that is ours in 2024 because we then messed up and found the audacity to live fervently. Watch out sis!

Subscribe to the pod so you don’t miss an upload.

Resources

Listen to the⁠ For Life’s Rainy Day Playlist ⁠

Wanna give therapy a try? Use BetterHelp: ⁠https://rebrand.ly/6ulm6zk⁠

Try The Calm App⁠https://rebrand.ly/21n4tre⁠

COMMUNITY CONNECTION FORM:⁠ https://forms.gle/m4AD2YaYbGhd8gEv6⁠

⁠Ask a Question⁠

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram:⁠ Affirmations for Black Girls Insta⁠

Follow Us on Twitter:⁠ Affirmations for Black Girls Twitter ⁠

Follow Us on Youtube:⁠ Affirmations for Black Girls Youtube

⁠

The links above may be commission links

Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Prioritizing YOU in this Season. Finding Peace Amid Chaos: Navigating the Holiday Blues. Home For the Holidays Pt 3 | A Guide to Self-Care Dec 24, 2023

Today, Tyra wraps up the "Home for the Holidays" series (and wraps the 2023 season of AFBG) by addressing an important topic—the holiday blues and seasonal depression. In this episode, Tyra delves into practical ways to combat these challenges, emphasizing the vital role of self-care during the festive season.

From understanding the different types of self-care to offering actionable tips for managing stress, Tyra guides listeners through maintaining their well-being amid the holiday hustle. Tune in for a thoughtful exploration of prioritizing self-care and finding moments of peace during this joyous yet demanding time.

This week’s affirmation is: “I prioritize my well-being”

Self Care Worksheet: ⁠https://we.tl/t-LwR7cklgeo⁠

3 Biggest Takeaways from Today’s Episode:

Types of Self-Care: Explore the eight categories of self-care, understanding how each contributes to overall well-being—physical, emotional, social, spiritual, intellectual, professional, environmental, and financial.

Practical Self-Care Tips for the Holidays:

Prioritize sleep and downtime to manage stress.

Set realistic expectations and take breaks from social media to alleviate pressure.

Embrace the power of breathwork and incorporate micro self-care moments into your daily routine.

Establishing Boundaries and Delegating Tasks:

Clearly define and communicate boundaries to avoid feeling overwhelmed.

Delegate tasks, simplify responsibilities, and recognize that enjoying the holidays doesn't require doing everything alone.

Home For The Holidays Episode 1: ⁠Listen Now⁠

Episode 2 - ⁠⁠Navigating the Holidays After Loss ⁠⁠

Resources

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App https://rebrand.ly/21n4tre

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

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The links above may be commission links

Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
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Navigating The Holidays After Loss. Home For the Holidays Part 2 | Embracing Grief, and Building New Traditions. Dec 21, 2023

Today, our host Tyra, invites you to a heartfelt exploration of navigating grief during the holiday season. In a candid reflection on personal losses and unexpected challenges, Tyra shares strategies to embrace grief with compassion, cherish memories, and find strength in establishing new traditions.

As we delve into solo celebrations, virtual connections, and building chosen families, Tyra offers a warm reminder that it's okay not to be in the celebratory mood. Join us in this tender episode as we navigate the complexities of grief, acknowledging that every emotion is a valid part of the journey.

This week’s affirmation is: “I Allow Myself to Grieve and Find Joy in the Season”

Home For The Holidays Episode 1: Listen Now

Episode 3 - ⁠Finding Peace Amid the Chaos⁠

3 Biggest Takeaways from Today’s Episode:

Acknowledge Your Emotions with Compassion

Allow yourself to feel a mix of joy and sorrow during the holiday season.
Recognize that it's okay to navigate through the complexities of grief at your own pace.

Creatively Express Grief and Establish New Traditions:

Find healthy outlets for expressing grief, such as talking with supportive individuals or engaging in creative activities.
Establish new traditions that honor the past while allowing for growth and change.
Adapt or create rituals that celebrate the memories of your loved one or acknowledge changes in your life.

Cultivate Solo Traditions and Build Support Networks:

Cultivate solo traditions that bring you joy and comfort during the holiday season.
Leverage technology to stay connected with loved ones through virtual gatherings, video calls, or online activities.
For those with estranged family members, consider building your own support network by creating a chosen family.

Grandma Willie Mae’s Buttermilk Pie ✨

❄️ 3 eggs, room temp
✨ 1 1/4 cups granulated sugar
❄️ 2 Tbsp all-purpose flour
✨ 1/2 cup unsalted butter melted
❄️ 1 cup buttermilk, room temp
✨ 1 tsp vanilla
❄️ Pinch salt
✨ Pinch nutmeg
❄️ 1 9in pie crust
Bring all ingredients to room temp so the batter comes together properly. Poke a few holes in the pie crust to prevent air bubbles. Pour into prepared pie pan, that is on top of a sheet tray. Bake at 350F for 45-50 min. I like mine cold with no garnishes, but feel free to add whipped cream and berries.

Resources

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App https://rebrand.ly/21n4tre

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:
TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

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Our Sponsors:
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* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
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Navigating Uncomfortable Family Dynamics with Grace and Assertiveness: Home For the Holidays pt 1 | A Survival Guide for Adult Children Dec 19, 2023

Today, Tyra guides us through the art of navigating the holiday season as an adult returning home. With a candid and personal touch, she shares insights on dealing with family expectations and intrusive questions, establishing boundaries, and managing responsibilities.

Join Tyra in exploring the delicate balance of asserting oneself with grace and embracing the power of saying no when needed. As we kick off the "Home for the Holidays" series, prepare to gain valuable tools for a more intentional and joy-filled holiday experience.

AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations

This week’s affirmation is: “I set boundaries with love”

3 Biggest Takeaways from Today’s Episode:

Asserting Yourself with Grace: Learn the art of asserting yourself with grace when faced with intrusive questions and family expectations. Discover strategies like humor, honesty, and deflecting that allow you to navigate these situations confidently.

Boundaries and Self-Care: Understand the importance of establishing boundaries and managing responsibilities during the holidays. Explore the art of saying no, being flexible, and checking in with yourself to create a balanced and enjoyable holiday experience without compromising your well-being.

Prioritizing Personal Peace: Embrace the reality that reconnecting with hometown friends is a choice, not an obligation. It's okay to prioritize your peace and joy by focusing on meaningful moments with family rather than spreading yourself thin to catch up with everyone from your past.

Try Classpass FREE: https://classpass.com/refer/8QIABNOG6

Home for The Holidays Series

Ep 2 - Navigating the Holidays After Loss

Ep 3 - Finding Peace Amid the Chaos

Resources

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App https://rebrand.ly/21n4tre

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

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The links above may be commission links

Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
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REWIND: Finding Clarity, Confidence, and PEACE in Being Unapologetically YOU in All Seasons of Your Life. Defining Your 'New Era'. ✨Easter Sunday Special ✨ Dec 04, 2023

AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations

In today’s [REWIND] episode, Tyra is pouring out her heart in a real and raw way. She is opening up about her insecurities and the obstacles she has been facing this year and how she is working through it. She is emphasizing the systems she’s building for her mental wellness and sharing with you her tips for being UNAPOLOGETIC in the season she is in in her life and why you should be confident in any season you are in in your life no matter what it is.

This week’s Affirmation is “I find confidence and clarity in being unapologetically me.”

Romans 8:28: All things work together for good to them that love God, to them who are called according to his purpose.

Resources & Links from Today’s Episode:

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Calming Activities - Amazon List

Recommendations of the Day (with links)

Send me a message:

⁠affirmationsforblackgirls@gmai.com⁠

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: ⁠Affirmations for Black Girls Insta

Follow Us on Twitter:⁠ Affirmations for Black Girls Twitter ⁠

Follow Us on Youtube:⁠ Affirmations for Black Girls Youtube⁠

The links above may be commission links

Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
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Privacy & Opt-Out: https://redcircle.com/privacy

Navigating Chaos | 9 Ways To Self Regulate When Feeling Mentally Fatigued & Overstimulated, Embracing Self-Compassion and Resilience for Emotional Well-Being Nov 12, 2023

AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations

In this episode, Tyra unveils her personal toolkit for emotional regulation. She takes us on a journey into the strategies she employs when facing mental fatigue or emotional unease. This episode is a candid exploration of the challenges of modern life and a guide to reclaiming mental well-being.

This week’s Affirmation is “My feelings are valid”

Complete ⁠THIS SURVEY⁠ by November 30, 2023 for your chance to win an Amazon Gift Card

Book Recommendation

The Subtle Art of Not Giving a F**** - Get it HERE

Resources

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App https://rebrand.ly/21n4tre

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Follow Us on Twitter: Affirmations for Black Girls Twitter

Follow Us on Youtube: Affirmations for Black Girls Youtube

The links above may be commission links

Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Unleashing Your Bold Prayers: Realizing That God Can Still Do ALOT For YOU in 2023 | Breaking Free from Limitations & Embracing Divine Timing Nov 06, 2023

AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations In this episode, Tyra explores the transformative power of bold prayers and the belief that God can STILL work miracles in the remaining days of 2023. Tyra discusses the impact of social media on our sense of timing and encourages embracing divine timing in our lives. She also dives into the concept of bold prayers, urging listeners to ask boldly and without limitations in their prayers. As the year draws to a close, Tyra shares practical advice on making the most of the year's end, setting and achieving goals, and trusting in the potential for miracles. To conclude, she emphasizes that it's never too late to pursue your dreams and encourages everyone to embark on a journey of self-discovery and bold prayer, making the most of the last 57 days of 2023. This week’s Affirmation is “I am not behind. I am exactly where I need to be.” Complete ⁠THIS SURVEY⁠ by November 30, 2023 for your chance to win an Amazon Gift Card Article on Praying Boldly: https://www.ibelieve.com/faith/10-ways-to-be-bold-in-prayer.html

Looking for a new Wellness Center? Click Here to Learn About Tia

Resources Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre Sign Up for our Newsletter! Shop the AFBG Merch! Ask a Question COMMUNITY CONNECTION FORM:⁠ https://forms.gle/m4AD2YaYbGhd8gEv6⁠ Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links

Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
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Appreciating Singleness: Taking Inventory of How Past Relationships Affect Us & Embracing the Power of Self-Reflection & Reclaiming Your Joy | Healing from Romantic Break Ups Part 2 Oct 29, 2023

Complete THIS SURVEY by November 30, 2023 for your chance to win an Amazon Gift Card

Reflecting on breakups can help us learn more about ourselves, and what we want in our future relationships. They allow us to move away from what is NOT for us, and closer to what IS. Today, Tyra is back for Pt 2 of her series on healing from romantic breakups. She plays the game “We’re Not Really Strangers, Break Up Edition” and is vulnerable in answering questions about her own breakup experiences.

So, grab a journal and pen and write down these reflection questions and answer them along with her! Here are today’s questions:

What are 3 things you can appreciate about being single, even if it feels hard?
After your most recent breakup, what song did you play on repeat?
Picture you’re talking to your ex. Finish this sentence: “You hurt me, but thank you for ____”
What was the biggest turning point in your dating life?
What is your heart telling you? What is your mind telling you?

BUY THE GAME:

We’re Not Really Strangers Break Up Edition: https://www.amazon.com/dp/B09S16PNQ8?tag=onamztyramorr-20&linkCode=ssc&creativeASIN=B09S16PNQ8&asc_item-id=amzn1.ideas.34QYJBDUGN3AW

DO YOU HAVE FOUNDATIONAL RELATIONSHIPS?:

Foundational Relationships Youtube Video: https://youtu.be/paiWI7dH4Yk

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Follow Us on Twitter: Affirmations for Black Girls Twitter

Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

REWIND: Finding Trust in Friendship with Rayvo Chic. Can Women Have DEEP Friendships with Other Women? Honoring YOUR Boundaries in a Loving Way, & Guy Friends vs. Girl Friends Oct 25, 2023

Today we have a special guest on the pod! One of Tyra’s first friends in LA has stopped in for a little chat on the pod! We are having an open and candid conversation about Trust in Friendship.

AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations

This week’s Affirmation is “I deserve to have amazing people as my friends.”

Questions to Ask Yourself about your friend circle:

Who is your best friend? Why is this person your best friend?
Has a friend ever done something to make you question them or their character? Did you confront them about it or turn a blind eye?
Do you find yourself judging your friends secretly, if so why? Do you think they are judging you? And if so, why? Do you think this is a good trait to have or something that you need to work on?
Have you ever lied to a friend, if so why? Was it for their benefit or detriment? Did you tell them eventually about it if you did? Or if you didn’t, why didn’t you tell them?
Do you have more guy friends or girl friends?

Follow Raven on ⁠Instagram⁠ & ⁠Youtube⁠

MORE RESOURCES

Listen to the⁠ For Life’s Rainy Day Playlist ⁠

Wanna give therapy a try? Use BetterHelp: ⁠https://rebrand.ly/6ulm6zk⁠

Try The Calm App ⁠https://rebrand.ly/21n4tre⁠

COMMUNITY CONNECTION FORM:⁠ https://forms.gle/m4AD2YaYbGhd8gEv6⁠

Relationship Preparedness Journal Prompts

⁠Ask a Question⁠

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram:⁠ Affirmations for Black Girls Insta⁠

Follow Us on Twitter:⁠ Affirmations for Black Girls Twitter ⁠

Follow Us on Youtube:⁠ Affirmations for Black Girls Youtube⁠

The links above may be commission links

Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

✨Pep Talk Wednesday ✨ Affirmations for a Fresh Break Up: Listen To This If You Have Recently Ended A Romantic Relationship & Need a Gentle Reminder That You Are Enough 💛 Oct 19, 2023

Hey you… listen.. I am so sorry about your break up. I know it may hurt now. But, I want you to make space for yourself to feel all the feels. 💕

Affirmations from this Episode:

My heart will heal.
I am stronger than I know.
I deserve endless love and happiness.
This happened for a reason.
I am beautiful inside and out.
I know that no matter what, I am ok.
I am grateful for everything I learned in my last relationship.
I love and accept myself.
I am at peace with my present and past.
Peace begins within me.
I am enough. I am worthy.
I will love again.
There is something better waiting for me
I am whole on my own
I matter
I am excited about this new beginning
I am learning to love myself unconditionally
It is getting easier day by day
I am enough
I have a lot to offer
I am becoming stronger
This break up is the beginning of a positive new direction in my life.

You are doing great. ✨

Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
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Privacy & Opt-Out: https://redcircle.com/privacy

Am I Ready for Love? Navigating Relationship Readiness, Healthy Boundaries, and Personal Growth for a Healthy Romantic Partnership | Learning How To Intentionally Prepare for Romance Oct 09, 2023

Are you truly prepared for a committed, healthy relationship? Join Tyra on a profound journey of self-discovery as she navigates the intricacies of emotional readiness, setting clear boundaries, and defining personal values.

AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations

In this episode, Tyra presents ten pivotal questions that will guide you through an introspective exploration. Discover the importance of assessing your emotional readiness, identifying your core values, and healing from past relationships before stepping into the world of love anew.

This week’s affirmation is: “I set clear boundaries that honor my values and protect my heart.”

IMPORTANT RESOURCES FROM TODAY'S EPISODE:

S1 EP 10| Finding Healthy Boundaries in Dating and Romantic Relationships

Emotional Unavailability Article

Communication style quiz

Try Epidemic Sound FREE for 30 days:

https://www.epidemicsound.com/referral/bveuw0

MORE RESOURCES

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App https://rebrand.ly/21n4tre

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

COMMUNITY CONNECTION FORM

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Follow Us on Twitter: Affirmations for Black Girls Twitter

Follow Us on Youtube: Affirmations for Black Girls Youtube

The links above may be commission links

Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

✨ Pep Talk Wednesdays | Don't Beg for Love: Breaking Free from Emotional Unavailability, Reclaiming Self-Worth, and Choosing Healthy Love Over Addictive Relationships Sep 27, 2023

Love doesn't always feel like “butterflies”. In this pep talk, Tyra unravels the complex web of emotional unavailability in relationships and the journey to reclaiming self-worth.

Tyra begins by delving into the deep-rooted desire to be chosen, often linked to unhealed childhood wounds. Discover how this longing can lead us to seek emotionally unavailable partners and why it's essential to recognize these patterns.

Try Epidemic Sound Free for 30 Days: https://www.epidemicsound.com/referral/bveuw0

Resources

IG Posts: Emotional Unavailability & Moving With Purpose

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App https://rebrand.ly/21n4tre

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Follow Us on Twitter: Affirmations for Black Girls Twitter

Follow Us on Youtube: Affirmations for Black Girls Youtube

The links above may be commission links

Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Reclaiming Joy: Healing Scars from Childhood Through Celebration. Redefining Self Worth & Learning HOW to Celebrate YOU Because You are Worth It. Sep 25, 2023

In this heartfelt episode, Tyra opens up about a deeply personal journey towards healing and self-discovery. She shares how a powerful realization led her to embark on an uncomfortable journey to learn how to celebrate herself. Join Tyra as she dives into healing from past wounds and embracing the beauty celebration.

AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations

This week’s affirmation is: “I am deeply loved”

Bria’s Tiktok: https://www.tiktok.com/t/ZT86CDsCY/

Try Epidemic Sound Free for 30 Days: https://www.epidemicsound.com/referral/bveuw0

Resources

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App https://rebrand.ly/21n4tre

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Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

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The links above may be commission links

Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
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Embracing A New Chapter of Life | Healing from Romantic Break Ups & Taking Inventory of How Past Relationships Affect Us. Moving Closer to What IS For You Through Reflection. ✨ Sep 04, 2023

Reflecting on breakups can help us learn more about ourselves, and what we want in our future relationships. They allow us to move away from what is NOT for us, and closer to what IS. Today, Tyra is back for Pt 2 of her series on healing from romantic breakups. She plays the game “We’re Not Really Strangers, Break Up Edition” and is vulnerable in answering questions about her own breakup experiences.

AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations

So, grab a journal and pen and write down these reflection questions and answer them along with her! Here are today’s questions:

What are 3 things you can appreciate about being single, even if it feels hard?
After your most recent breakup, what song did you play on repeat?
Picture you’re talking to your ex. Finish this sentence: “You hurt me, but thank you for ____”
What was the biggest turning point in your dating life?
What is your heart telling you? What is your mind telling you?

Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Unpacking Doubt & Embracing Self-Reflection. Using Reflection Questions to Nurture Self Love and Cultivate Clarity From Within. Remember: You DESERVE Good Things. Aug 27, 2023

In this episode, Tyra talks candidly about the importance of self-reflection during moments of doubt and uncertainty. Exploring questions like the best gift to give oneself and the impact of upbringing on love, Tyra offers a heartfelt journey into self-awareness. Join her as she replaces doubt with affirmations, and guides listeners towards clarity and growth.

AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations

This week’s affirmation is: “I deserve good things.”

Questions from The Episode:

What is the best gift I can give myself in this chapter of my life?
What am I doubting about myself currently? (Replace that thought with an affirmation and repeat it out loud)
What did the people who raised me teach me about love? What lessons do I want to keep? What do I want to challenge?
How would I describe my relationship with myself in one word?
What do I need to get off my chest? (Write it out)

Resources

Self Reflection Card Deck: https://shop.tyrathecreative.com/mhk

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App https://rebrand.ly/21n4tre

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Follow Us on Twitter: Affirmations for Black Girls Twitter

Follow Us on Youtube: Affirmations for Black Girls Youtube

The links above may be commission links

Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Reframing Romance: Navigating Anxiety & Scarcity Dating in Your Late 20’s. Thriving in Your Late 20s by Embracing Self-Worth & Finding Authentic Connections Aug 21, 2023

In this episode, Tyra dives into the complexities of dating in your late 20s, addressing the pressures, anxieties, and joys that come with the journey. Join us as we explore strategies to navigate dating with confidence, embrace our self-worth, and find authentic connections.

AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations

This week’s affirmation is: “I celebrate my individuality and honor my own timeline.”

Biggest Takeaways:

Embrace Individuality: Dating in your late 20s comes with pressures, but remember to celebrate your unique journey and individuality.
Reframe Romance: Combat scarcity dating by focusing on personal growth, self-love, and shifting from anxiety to abundance.
Find Joy Within: Singleness is an opportunity for self-discovery and happiness. Nurture self-love and enjoy every phase of your journey.

Resources

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App https://rebrand.ly/21n4tre

Be my friend on Duolingo! https://shop.tyrathecreative.com/xkl

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

⁠https://rebrand.ly/21n4tre⁠

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Follow Us on Twitter: Affirmations for Black Girls Twitter

Follow Us on Youtube: Affirmations for Black Girls Youtube

The links above may be commission links

Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

✨Pep Talk Wednesdays | Let's Get SERIOUS about our Personal Space... Sleepovers.. Overnight Guests.. Being Uncomfortable in YOUR OWN Home 😩 Aug 16, 2023

I have recently had a lot of overnight guests staying in my home, and honestly, I am BURNT OUT! I just wanted to sit down and chat with you guys just in case you are feeling the same way.

I am learning to take my Personal Spaces seriously especially since I am getting older! One thing I realized is that adults.. like my mom and dad don't have sleepovers with their friends. If they do, they are going on a vacation or something! Not, staying at each other's home! And, that is mind-blowing to me.. I am getting out of that age where I FEEL its acceptable to have friends sleeping over simply because I like to be comfortable in my own home.. It's the one place I should ALWAYS be able to retreat to for solitude and comfort. ✨

This episode's Affirmation is: "My space is my sanctuary and I will always treat it as such."

Resources

Listen to the⁠ For Life’s Rainy Day Playlist ⁠

Wanna give therapy a try?

Use BetterHelp: ⁠https://rebrand.ly/6ulm6zk⁠

Try The Calm App

COMMUNITY CONNECTION FORM:⁠ https://forms.gle/m4AD2YaYbGhd8gEv6⁠

https://rebrand.ly/21n4tre

⁠Ask a Question⁠

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram:⁠ Affirmations for Black Girls Insta⁠

Follow Us on Twitter:⁠ Affirmations for Black Girls Twitter ⁠

Follow Us on Youtube:⁠ Affirmations for Black Girls Youtube⁠

The links above may be commission links

Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Navigating Grief with Grace: Honoring Legacy and Cherished Memories, Embracing Healing and Positivity, and Celebrating Our Lost Loved Ones Through The Power of 'Good Grief' Aug 14, 2023

Today, Tyra talks about the powerful journey of navigating grief and embracing healing in this heartfelt episode.

AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations

This week’s affirmation is: “My Life is Beautiful and worth being lived to its fullness.”

Biggest Takeaways:

Honoring Life's Fullness: Tyra emphasizes that grief isn't solely tied to the loss of a loved one. It's a complex emotion that can arise from various life experiences, including the passing of cherished dreams and societal challenges.
Affirmations as Tools of Resilience: In times of grief, Tyra introduces the affirmation "My Life is Beautiful and worth being lived to its fullness." She explores how affirmations act as tools for resilience, helping us reframe our perspectives and navigate the healing process. Through this lens, we can find beauty in the midst of pain, and by acknowledging the challenges, we pave the way for transformation.
Embracing the Journey of Healing: Tyra emphasizes that grief is both a challenging and beautiful journey. It's a process that requires time, self-compassion, and a willingness to lean into the emotions that come with loss. By understanding that healing is not linear and that "good grief" is possible, we can emerge from grief with a deeper sense of self and a renewed appreciation for life's most meaningful moments.

Recommendations of the Day:

Goodles Protein Macaroni: https://go.magik.ly/ml/1vt8h/

Hibiscus Lychee Lemonade Recipe: https://view.flodesk.com/pages/64d9e5874e6d7765ad52a749

Resources

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try?

Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

⁠5 Signs You May Be Dating 'Potential' Instead of a Person⁠

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Follow Us on Twitter: Affirmations for Black Girls Twitter

Follow Us on Youtube: Affirmations for Black Girls Youtube

The links above may be commission links

Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

REWIND: Finding Intentionality in Dating in Your Late 20's, Ditching "Hook-Up Culture", Warning Signs that you are Dating Someone's Potential, and Learning to Be AUTHENTICALLY YOU in the Dating World Jul 16, 2023

Listen, stop dating just to date. That is a tiring never ending process that typically ends in unnecessary heartbreak or unfulfilling situationships! Today, Tyra is talking about why she decided to date with purpose and how you can do the same!

AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations

This week’s Affirmation is “ I am the complete and total package, and I deserve true love."

The Biggest Takeaways from Today’s Episode on finding intentionality in Dating:

Don’t Date a Person’s Potential
Figure out what YOU want.
Be Authentic on dates
Be willing to get uncomfortable
Remember that you are the catch

Recommended resources

The Man God has for You Book By Stephan Speaks ⁠https://www.amazon.com/dp/0998018902?ref=exp_tyrathecreative_dp_vv_d⁠

⁠Yes, Intentional Dating Is a Thing. Here's How To Do It Successfully | by Shannon Mitchell | Better Humans⁠

Send me a message:

⁠affirmationsforblackgirls@gmail.com⁠

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: ⁠Affirmations for Black Girls Insta⁠

Follow Us on Twitter:⁠ Affirmations for Black Girls Twitter ⁠

Follow Us on Youtube:⁠ Affirmations for Black Girls Youtube⁠

The links above may be commission links

Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

✨Pep Talk Wednesdays | Affirmations for Letting Go: Finding Light in ‘Release.’ Embracing Self-Worth and Self-Compassion. Unleashing Your Inner Strength on Your Healing Journey. Jul 12, 2023

No one ever said letting go and surrendering to your path was easy, but it is well worth it. On the other side of releasing what no longer serves you is inner peace, joy, and healing. In this episode, Tyra shares 25 affirmations for learning to let go. What are you holding onto that’s no longer serving you? Have you learned to release and let go? Let these affirmations be your guide.

25 Affirmations for Letting Go

I am ready to accept that I have to move on.
I am ready to put my past behind me.
I release relationships that no longer serve my highest good.
I will take deep breaths and let go of all stress and worry.
I will free my spirit to find love and friendships.
I will not hold on to regrets or things I can no longer control.
I release the past and and embrace the present moment
As I forgive myself, it becomes easier to forgive others.
I have made peace with my past.
My mind is set free.
The things I went through do not define who I am.
I release all self-doubt.
I am free to be me.
I forgive myself for any regrets that I have been holding on to.
I am focused on the present.
My mind is clear of distractions.
I choose how I feel, and I feel amazing.
I let go of what no longer serves me
I trust God’s plan for my life.
I forgive myself and others for situations that have caused me pain.
I breathe freely without constraints.
I’m done beating myself up for what has happened in the past.
I have control over my thoughts and what I allow myself to focus on.
It feels good to let go of control and go with the flow.
I give myself permission to let go.

Try therapy with BetterHelp: https://rebrand.ly/6ulm6zk

Meditation is a great form of self-care. I’ve been using an app called Calm and I think you’d like it, too! Check it out: https://www.calm.com/gp/57n9hp

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Follow Us on Twitter: Affirmations for Black Girls Twitter

Follow Us on Youtube: Affirmations for Black Girls Youtube

The links above may be commission links

Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Focusing on Green Flags in your Romantic Relationship. What are Green Flags? Why Are They Important, If Not MORE IMPORTANT Than Red Flags? Elevating Relationship Positivity and Nurturing Lasting Love. Jul 09, 2023

Tyra came across an Instagram post that was highlighting Relationship Green Flags! We always put a special emphasis on red flags, but what if we focused on the positives? Yes, there are tons of relationship red flags we should watch out for, but what if we focused on finding the beauty in what we did want versus what we didn’t? Now, in this episode, Tyra isn't saying to forget about red flags, because they are important too, but that is only half of the story!

After listening to the episode, write down some relationship green flags you want to pay special attention to. What are some green flags you want to focus on in addition to the ones we talk about in the episode?

This week's Affirmation “I trust that I will make good choices in romantic relationships”

Resources

Green Flags Worksheet: https://tyrathecreative.com/creative-worksheets

The IG post: https://www.instagram.com/p/Canyt8VPPWK/

DONT FORGET ABOUT AMAZON PRIME DAY

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Follow Us on Twitter: Affirmations for Black Girls Twitter

Follow Us on Youtube: Affirmations for Black Girls Youtube

The links above may be commission links

Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

✨ Pep Talk Wednesdays | Empowering Your Spirit When Words Fall Short By Using Pocket Prayers. How These Prayers Offer Comfort, Guidance & A Sense of Connection in Those Moments When You Need it Most. Jul 05, 2023

Sometimes we just do not have the words to pray. In this episode of Pep Talk Wednesday, your Tyra explores the pocket prayers - those short, ready-made prayers that come in clutch when words escape us. Join Tyra as she takes you on a journey to discover the power of these handy prayers, offering comfort, guidance, and a sense of connection in those moments when you need it most.

Worship Playlist: “Let’s Worship” & Vibe With Jesus Playlist

Today’s Challenge:

Create your own pocket prayer.

Prayers from the Episode:

Lord, help me to know when it's time to make moves, when it's time to stay planted, and when it is time to uproot.
Help me to recognize the doors you’ve opened for me, and to walk through them with Your confidence.
Dear God, please remove any and everything in my life that wasn't sent by you. Please give me the discernment to understand the difference between your blessings and things that were sent to be lessons. Heal my heart from any past hurts, trauma, and pain. Please open my heart to be able to accept all of the things that you are removing out of my life. I trust in you and I know that you will never leave me nor forsake me. In your name I pray. Amen
Lord, I pray for clarity and peace of mind oh God. Father God please fill me with your wisdom and spirit. Father God I pray that you keep my mind, that you fortify it, that you renew it along with my spirit.
Dear God, I am hurting. I know you are my provider and will bring me through. Lord please fill me with strength oh lord, and restore me, and establish me oh God, so that I feel rooted and strong.

Resources

Pocket Prayers: https://www.instagram.com/reel/Ctha_kbuG-V/?igshid=MzRlODBiNWFlZA==

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App https://rebrand.ly/21n4tre

We’re Not Really Strangers Breakup Edition Self Reflection Edition

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Follow Us on Twitter: Affirmations for Black Girls Twitter

Follow Us on Youtube: Affirmations for Black Girls Youtube

The links above may be commission links

Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Being Intentional With Your Time. Creating Consistency to Ground Yourself & Learning How to Boost Your Mental Health Through Meaningful Experiences using Monthly Short Term Goal Setting Jul 02, 2023

What are your intentions for the month? Have you taken the time to reflect on how you can be more intentional in your daily life? Today, Tyra walks you through a new exercise she just started doing, Monthly Bucket lists, in hopes of boosting her mood and getting her out of the month-long ‘funk’ she’s been in.

This week’s affirmation is: “I anchor myself in daily rituals that promote calmness and clarity.”

Download the Monthly Bucket List worksheet: https://tyrathecreative.com/creative-worksheets

Try Epidemic Sound FOR FREE FOR 30 DAYS: https://www.epidemicsound.com/referral/bveuw0

Learn a language with me for free on Duolingo! https://shop.tyrathecreative.com/xkl

Resources

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App https://rebrand.ly/21n4tre

We’re Not Really Strangers Breakup Edition Self Reflection Edition

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Follow Us on Twitter: Affirmations for Black Girls Twitter

Follow Us on Youtube: Affirmations for Black Girls Youtube

The links above may be commission links

Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

✨ Pep Talk Wednesdays | Do I Love on ME Enough? Self-Care is NOT Selfish. It's a Necessary Act of Self-Preservation and Love. You Cannot Give From an Empty Cup. Learn How to Pour Into YOU. Jun 28, 2023

Tyra is here with a mid-week pep talk for the AFBG Family! Welcome to our new series where we give you a mid-week 'pick-me-up' and share a nugget to help improve your relationship with yourself! Today, Tyra is diving into the world of self-care. Some of us have guilt around self-care and self-love, and after this pep talk, that is no longer your portion!

Today's Challenge:

Write down 3 things that make you happy RIGHT NOW
Create a list of self-care activities you want to start implementing in your life
Complete atleast ONE before the end of the week.

Try Epidemic Sound FOR FREE FOR 30 DAYS: https://www.epidemicsound.com/referral/bveuw0

We’re Not Really Strangers Thought Provoking Cards

Breakup Edition

Self Reflection Edition

Resources

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Follow Us on Twitter: Affirmations for Black Girls Twitter

Follow Us on Youtube: Affirmations for Black Girls Youtube

The links above may be commission links

Our Sponsors:
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* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
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Ending 'Situationships' | Sis, It’s Time To LET IT GO. Do I Have a Soul Tie?? How To Avoid Confusing & Unhealthy Romantic Situations, Loving YOU First & Knowing What YOU Want Romantically. Jun 19, 2023

Situationships have plagued Millennial dating since the beginning of… well, our generation. Tyra is unpacking her most recent “situationship” and sharing how uncomfortable it was for her to release it. But, one thing that stuck with her was, even though it was uncomfortable and difficult, she KNEW it was an act of self love. AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations This week’s affirmation is: “I love me.” Biggest Take Aways From Today’s Episode: What is a ‘Situationship’? - https://pin.it/VbT3dZd Signs you’re in a situationship - https://pin.it/4Uahcre How to avoid them - https://pin.it/6yNnsB1 What are ‘Soul ties’?- https://pin.it/4oNgoSK Join the Book Club https://shop.tyrathecreative.com/53a2ec Resources The Keys to Healing, Freedom, and Miracles - A Sermon from Pastor Touré Roberts One of One: The Truth about Being Single - A Sermon from DeVon Franklin Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk We’re Not Really Strangers Breakup Edition Self Reflection Edition COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Ask Tyra a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links
Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
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Overcoming Overwhelm Through Self Assessment & Reflection. Taking Time to Slow Down, Process Your Thoughts and Feel Your Emotions. Jun 07, 2023

We all feel overwhelmed at times, and this has been Tyra’s reality for the last couple of weeks. In this episode, she shares how she overcomes the overwhelm - by reflecting & journaling - and puts her money where her mouth is with these questions from the We’re Not Really Strangers Self Reflection & Break Up Edition card games.

Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. www.athleticgreens.com/affirmations

Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe

This week’s affirmation is: “I am okay”

Question Prompts from Today’s Episode:

How did you get over your first love?
What do I need to hear most right now?
How has your last relationship prepared you for your next one?
What Insecurity has been holding me back the most?

We’re Not Really Strangers

Breakup Edition

Self Reflection Edition

Recommendations of the Day

Resources

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

https://www.pinterest.com/pin/908953137545456031/

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Follow Us on Twitter: Affirmations for Black Girls Twitter

Follow Us on Youtube: Affirmations for Black Girls Youtube

The links above may be commission links

Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
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Dating In Your Late 20's. Recognizing & Acknowledging Your Own 'Red Flags' When Dating & Refusing To "Put Yourself On The Shelf" After A Break Up. May 22, 2023

We always talk about the red flags we notice in a potential partner, but have you stopped to think about the red flags you exhibit in dating? Today, Tyra is sharing all of her dating red flags and giving you a peek into dating in her late 20s.

Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. www.athleticgreens.com/affirmations

Dating Resources:

https://www.pinterest.com/pin/374924737743871452/

Prayers mentioned

https://www.instagram.com/reel/CruQOGir0W_/?igshid=MzRlODBiNWFlZA==

Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe

This week’s affirmation is: “I am growing into the best version of me”

Join the Book Club https://shop.tyrathecreative.com/53a2ec

Resources

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Follow Us on Twitter: Affirmations for Black Girls Twitter

Follow Us on Youtube: Affirmations for Black Girls Youtube

Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Releasing Doubt, Fear, and Worry by Finding New Ways to Be Present In The Moment. Learning How to 'Savor' Experiences. Practical Steps to Implement into Daily Life to Be More Mindful. May 14, 2023

On today’s episode, Tyra gets candid about being present in the moment. What does it mean? How can we take practical steps to being more mindful on a daily basis? Tyra discusses this and more in this episode!

Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe

This week’s affirmation is: “I am alive and well.”

The Biggest Takeaways from Today’s Episode:

#1 Do Breathwork

#2 List what you are grateful for TODAY

#3 Keep your hands BUSY

#4 Journal

#5 Feel your feelings

#6 Celebrate the little things

Join the Book Club https://shop.tyrathecreative.com/53a2ec

Resources

21 Dating Questions

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

⁠Boundaries in Dating (the book): How Healthy Choices Grow Healthy Relationships ⁠

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Follow Us on Twitter: Affirmations for Black Girls Twitter

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Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
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Privacy & Opt-Out: https://redcircle.com/privacy

REWIND: Finding Healthy Boundaries in Dating and Romantic Relationships, Exercising Effective Communication, Exploring Non-Negotiables & Deal Breakers and Learning How & When to Set Clearer Boundaries May 08, 2023

Boundaries in dating are a person’s limits in a relationship. They allow each person to maintain their needs, space, individuality and health. Boundaries can be hard to create but ESSENTIAL in relationship, whether platonic or romantic. Today, our host, Tyra, shares some insight on how she realized she needed healthier boundaries in her romantic life and gives us some tools we can start implementing today that will help us build those fortified boundaries.

Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. ⁠www.athleticgreens.com/affirmations⁠

This week’s Affirmation is “ How people treat me is their karma; how I react is mine”

The Biggest Takeaways from Today’s Episode on finding healthy boundaries in Dating:

DECIDE HOW YOU FEEL: Decide and figure out what you will tolerate and not tolerate in your life. Anything that makes you question it or feel uneasy is a sign that this might be something you are uncomfortable with, and is outside of your boundaries. Decide what behaviors you will accept and not accept.
NON-NEGOTIABLES: Decide what the consequence is when someone breaks one of your rules. It is likely to happen, so decide what your response to the problem will be. And if you have non-negotiables, address what those are clearly so your partner understands if certain lines are crossed, you will leave.
COMMUNICATE/LISTEN: Communicate your boundaries clearly. Even if you’re afraid they might not agree, at the end of the day, your comfortability is the most important. And listen when your partner tells you what does or doesn’t work for them.
FOLLOW THROUGH: If someone crosses your boundary then do what you said you were going to do! And express how you feel. You can be compassionate, yet firm.

Recommended resources

⁠Setting Healthy Boundaries⁠

⁠What Are Healthy Boundaries and Why Do I Need Them?⁠

⁠Setting and Enforcing Healthy Boundaries ⁠

⁠21 Examples of Healthy Relationship Boundaries⁠

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram:⁠ Affirmations for Black Girls Insta⁠

Follow Us on Twitter:⁠ Affirmations for Black Girls Twitter ⁠

Follow Us on Youtube:⁠ Affirmations for Black Girls Youtube⁠

Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Burn Out | Learning Ways To Overcome & Work Through Burn Out As A Black Woman with Kelley Bonner of The Black Girl Burnout Podcast Apr 23, 2023

Tyra sits down and chats with Burnout Specialist Kelley Bonner to discuss what burn out is, how it looks for Black women, and how we can stop the cycle. This episode is also available on the Affirmations for Black Girls Youtube Channel.

Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. www.athleticgreens.com/affirmations

Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe

This week’s affirmation is: “There is more, and more, and still more.”

Join the Book Club https://shop.tyrathecreative.com/53a2ec

Resources

Self Reflection Deck: Get It Here

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Follow Us on Twitter: Affirmations for Black Girls Twitter

Follow Us on Youtube: Affirmations for Black Girls Youtube

Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Journaling to Increase Your Self-Awareness & Learning How to Release Self-Criticism & Start Choosing Self-Love. Looking Within For Answers To Your Problems. Apr 16, 2023

Let’s chat! Tyra answers some deep reflection questions in real time on today’s episode. Self-Reflection is a daily practice that deepens your relationship with yourself and Tyra is showing you first hand how she’s been able to get to know herself a little better! Grab your notebooks and a pen for this episode!

Parade is giving you 35% off the entire site if you use my code AFFIRMATIONSSALE Enter that code at checkout, or go to yourparade.com/AFFIRMATIONSSALE to shop today.

Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe

This week’s affirmation is: “I release self-criticism and choose self-love”

Journal Prompts From today’s episode:

What feels impossible today that would shock me to accomplish in a year? (Write it down and date it.)
What can I be kinder towards myself for today?
Which one of my mistakes taught me the most this past year? What did it teach me?
What have I been sensitive to lately?

Join ClassPass and get 20 FREE Credits on me: https://classpass.com/refer/D2IODS3419

We’re Not Really Strangers:

Break Up Cards

Self Reflection Kit

Join the Book Club https://shop.tyrathecreative.com/53a2ec

Resources

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Follow Us on Twitter: Affirmations for Black Girls Twitter

Follow Us on Youtube: Affirmations for Black Girls Youtube

Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

6 Life Lessons I Learned From All of My Past Romantic Relationships. Leaning Into Reflection and Self Awareness After a Break Up. Rediscovering YOU through Experience. Apr 10, 2023

Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. www.athleticgreens.com/affirmations

Tyra didn’t grow up with healthy Foundational Relationships, let alone, a sense of what a romantic relationship should look like in her own eyes. Today, she has a real chat with listeners to share some of the lessons she’s learned the hard way in romantic relationships.

Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe

This week’s affirmation is: “What is for me will NOT miss me.”

The Biggest Takeaways from Today’s Episode:

Fill your cup first
You are responsible for your own closure
It’s okay to lean into your femininity and let your guard down
Always reflect. On your actions, their actions, check in’s are necessary
Your relationship is your business. You’re not obligated to share with anyone. Especially when you’re in a fight.
You cannot change things by loving them harder

Join the Book Club https://shop.tyrathecreative.com/53a2ec

Resources

Self Reflection Kit: https://shop.tyrathecreative.com/mhk

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

⁠Living a Life of Luxury with Bria Black⁠

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Follow Us on Twitter: Affirmations for Black Girls Twitter

Follow Us on Youtube: Affirmations for Black Girls Youtube

Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

REWIND: Finding YOURSELF in Singleness, Becoming THAT Girl, Celebrating YOU because YOU ARE the Occasion, and Romanticizing the Little Things in Daily Life Mar 26, 2023

Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. ⁠www.athleticgreens.com/affirmations⁠

Sometimes we can get wrapped up in our romantic relationships. We forget who we are as an individual. Our lives become intertwined. But, singleness is the time for self exploration and Tyra shares how she came to this realization. Becoming THAT GIRL has also been trending and Tyra shares ways she has been becoming the girl of her dreams by implementing healthy routines in her everyday life, finding joy in the little things, and dating herself unapologetically.

This week’s Affirmation is “ I acknowledge my own self worth.”

The Biggest Takeaways from Today’s Episode on becoming That Girl and Finding Yourself in Singleness:

Indulge in THAT experience, whatever it is
Become the person of your dreams by making sure your cup is full first. You should only give from your overflow.
You are the occasion, every day is worth celebrating, you don't have to wait on anyone to be excited for life.
Pure joy should be the end goal.

Recommended resources

Soft Girl Lifestyle with Bria Black

The Adventure Challenge (I have the solo date edition & the dinner date edition)

⁠https://www.theadventurechallenge.com/⁠

Tom ford perfume Soliel Blanc ⁠https://go.magik.ly/ml/1evkp/⁠

Perfume Notes:

Fragrance Family FRESH

Scent Type FRESH CITRUS AND FRUITS

Key Notes COCO DE MER, YLANG YLANG FROM COMORES ISLAND, BERGAMOT FLOWER

I think it smells like coconut. A scent you may wear on vacation or at an upscale beach club. :)

Send me a message:

⁠affirmationsforblackgirls@gmail.com⁠

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: ⁠Affirmations for Black Girls Insta⁠

Follow Us on Twitter: ⁠Affirmations for Black Girls Twitter⁠

Follow Us on Youtube:⁠ Affirmations for Black Girls Youtube

Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Why Disappointments are a Gift from God. How Unmet Expectations Provide Clarity & Strength. Weathering the Storm of Disappointment & Learning How to Heal After Major Disappointments in Life. Mar 20, 2023

Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. www.athleticgreens.com/affirmations

Today, Tyra talks about Disappointment. There is a silver-lining to disappointment and its important to reframe our perspecitve around unmet expectations. Tyra shares her journey and how she is overcoming disappointment.

Link to the full sermon: How to Heal a Disappointed Heart https://youtu.be/iLE0LPf8vjs

Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe

This week’s affirmation is: “I focus on what I can control & make peace with what I cannot.”

The Biggest Takeaways from Today’s Episode:

Disappointments provide clarity
Do NOT build community with broken hearted people
Serve the moment you are in WELL.

Join the Book Club https://shop.tyrathecreative.com/53a2ec

Resources

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Follow Us on Twitter: Affirmations for Black Girls Twitter

Follow Us on Youtube: Affirmations for Black Girls Youtube

Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

What is 'Soft Girl' Era? How Can I Be A Soft Girl? Entering Our Soft-Girl Era as Black Women, Learning How To Redefine Our Identity, and Embracing Femininity With Confidence. Mar 17, 2023

Tyra believes the 'Soft Girl' Era isn't new, but moreso of a revival or rebirth of how women lived decades ago. As Black girls, we don’t have to go along with the identities and stereotypes that have been put on us for years. We can choose to adopt a new lifestyle that fits what WE want for ourselves.

Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe

In today’s episode, Tyra and Bria Black chat about Soft Girl Era and what it means for black women. From letting go of the stereotypes put on us by society, to discovering more about who we really are and what makes us happy, Soft-Girl Era is helping black women learn to love and care for themselves better. We DESERVE to live life the way we want to live, and to finally put ourselves FIRST.

Finding Daily Luxuries with Bria Black Episode: https://spotifyanchor-web.app.link/e/VY8z7dwWcyb

Catch Up with Bria Black:

Instagram: instagram.com/briablack_

Tiktok: tiktok.com/@briablack7

Youtube: youtube.com/@briablack2162

Biggest Takeaways:

Soft Girl Era allows Black women to reject the stereotypes people have placed on them
Soft Girl is a lifestyle that focuses on self-care, self-love, and putting yourself first
Soft Girl Era is good for all areas of your life: mental health, career, financial, self-esteem, etc.

Try therapy with BetterHelp: https://rebrand.ly/6ulm6zk

Use this card deck to help you reflect on your past relationships, heal, and move forward.

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

https://www.glam.com/1090415/heres-why-black-girls-on-tiktok-are-entering-a-soft-girl-era/

Read More about Soft Girl Era (articles referenced in this episode):

https://www.insider.com/how-young-black-women-are-manifesting-a-soft-life-2022-12

https://www.purewow.com/wellness/black-girls-soft-life

https://www.eviemagazine.com/post/how-to-enter-your-soft-girl-era

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Follow Us on Twitter: Affirmations for Black Girls Twitter

Follow Us on Youtube: Affirmations for Black Girls Youtube

Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
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REWIND: Finding Joy in a Reset, Practicing Being Mindful of your Physical Space & Mental Space, & Implementing 'Mini Resets" into your Weekly Routine Feb 06, 2023

Our host, Tyra, shares some things she’s been implementing into her life that have been working WONDERS for her mental health, her motivation and inspiration to get work done!

Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. www.athleticgreens.com/affirmations

This week’s Affirmation is “ From this point forward, today will be a good day.”

The Biggest Takeaways from Today’s Episode on Change:

If you think a “Big” reset is too much for you, start out with smaller resets like
- Finding Affirmations Tailored to YOU
- Making your bed
- Meal prepping/cooking a meal
- Journaling
- Enjoying a cup of coffee with no distractions

Recommended resources

Lavishly Jackie @lavishlyjackie

The most fragrant candles you ever did smell! @COOGiRLthebrand Buy Candles HERE

My Yeti Water Bottle

The Steamer of my Dreams!

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

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* Check out Acorns: https://acorns.com/AFFIRMATIONS
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* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
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Being Comfortable With Being Alone. Changing Your Mindset About Loneliness. Learning Who You Are & Starting Your Self Discovery Journey. Alone Does NOT Mean Lonely. Jan 30, 2023

Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. www.athleticgreens.com/affirmations

Let's talk about being alone. What does it mean? What thought process do you have attached to being alone? Are you comfortable with it? How can I get more comfortable with being alone & is it healthy to be alone? Tyra dives into these questions and more in today’s episode.

Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe

This week’s affirmation is: “I love and appreciate spending time with me.”

The Biggest Takeaways from Today’s Episode:

Alone does not mean lonely
Date YOU. You should know who YOU are.
Chronic Loneliness is a real thing and can affect your quality of life.

Join the Book Clubhttps://shop.tyrathecreative.com/53a2ec

Resources

Research from these two articles:

The Secret to Being Comfortable with Being Alone

Chronic Loneliness

Solo Edition Adventure Challenge https://shop.tyrathecreative.com/u22

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

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Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
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Do I Have High Self Worth? Do I Truly Value Me? Learning to “Love On” Yourself. Practicing Body Acceptance & Finding Ways to Increase Your Self-Worth. Jan 22, 2023

Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. www.athleticgreens.com/affirmations

It's 2023 and Tyra is taking her health by the reins! In Today’s episode, Tyra shares how she is learning to love her body and increase her self-worth. We take a look at how Self-worth is directly related to Body Acceptance and why increasing your self worth will promote a healthier lifestyle.

Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe

This week’s affirmation is: “I am open to loving my body and seeing all of its beauty”

The Biggest Takeaways from Today’s Episode:

Open your heart to loving your body
Learn what works for your body, every BODY is different
Take your health seriously! Go get check ups.
Practice Body Acceptance & Self Love

Join the Book Clubhttps://shop.tyrathecreative.com/53a2ec

Resources

I've been using Emjoy, the audio wellbeing app specialized in female pleasure and I think you'll like it! TRY IT OUT

Listen to the For Life’s Rainy Day Playlist

Use this card deck to help you reflect on your past relationships, heal, and move forward

12 Signs You Have High Self Worth: https://shop.tyrathecreative.com/411deb

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

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Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
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The Art of Letting Go. Healing From Romantic Relationships Pt 3 - Picking Up The Pieces After Heartbreak. Diving Back into Dating YOU. Leaning on Your Community For Support & Finding Motivation Again. Jan 18, 2023

The break up happened, now what? How do I fill my time in the days after? How do I keep myself from spiraling? In today’s episode, Tyra dives deeper into her experience with heartbreak and what she does to keep herself afloat as she navigates her newfound singledom.

Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe

This week’s affirmation is: “I give myself permission to let go”

The Biggest Takeaways from Today’s Episode:

You CAN find your way back to the joy you used to feel. This pain won’t last forever!
Feel your feelings & surround yourself with healthy thoughts
Talk to someone, preferably your therapist, and lean on your community.
Create a new routine!
Keep your mind busy and start new hobbies

Join the Book Club https://shop.tyrathecreative.com/53a2ec

The Books: Find them here

Set Boundaries, Find Peace by Nedra Glover Tawwab - GET IT NOW!
Attached by Amir Levine and Rachel Heller
The Strength in Our Scars by Bianca Sparacino
The Mountain is You by Brianna Weist
The Defining Decade by Meg Jay
Atomic Habits by James Clear

Resources

Emotional Neglect - Black Girls Heal Podcast

Listen to the For Life’s Rainy Day Playlist

Use this card deck to help you reflect on your past relationships, heal, and move forward

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Set Boundaries Book & Set Boundaries Workbook

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

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Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
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Being Present with Oneself & Taking Time to Reflect on 2022. Life Lessons 2022 Taught Me By Dealing with Trauma, Loss, Heartbreak and Struggles of your Late Twenties.. Jan 13, 2023

2022 was a year for Tyra. She endured some hardships that she did not see coming, but she never lost faith. In today’s episode, Tyra reflects on the life lessons 2022 taught her. Have you reflected on your year? What came up for you? Go on this journey with Tyra to learn how she found the silver lining in all of the “hard times” she went through over the past few months.

This week’s Affirmation is “I release control and fully open my heart to receive the blessings God has for me”

Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe

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Shop the AFBG Merch! Use code “AFFIRM10 for 10% off your purchase

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

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Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
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* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
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Being Me: The Monologue - Being Present, Accepting Where You Are In Life, Realizing That Life Happens FOR You, Not TO You, & Embracing Uncertainty Head On Jan 12, 2023

Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe

2023 kicks off Season 2 of the Affirmations For Black Girls Podcast. This season is titled “Being Me”. We will laugh, we will cry, and Tyra will have a few guests join us for some amazing episodes.

This is a season of “Being” and “Acceptance” for our host, Tyra, and she is taking you along for the real, raw and regular journey as she adventures deeper into her late 20’s and take life head on!

Are you ready Beautiful People? Subscribe to the pod so you don’t miss an upload.

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Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

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Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
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REWIND: Finding Yourself Through Change: Embracing the Next Chapter in your Life, Seasonal Depression, Break Ups, and Radically Showing Up for Yourself Dec 18, 2022

Tyra sits down and gets real about her break up, seasonal depression, and moving away from home and how it has all affected her life. She spent the entire month of December, at home, reflecting on how her life has been going since this major life change. She weighs the good along with the bad, and we speak on moving forward and learn to make promises to ourselves and to always put ourselves first because you cannot give from an empty cup. In order for our cups to overflow, we have to show ourselves love, and sometimes that's hard when your life suddenly changes.

This week’s Affirmation is “ My fears of tomorrow are melting away”

The Biggest Takeaways from Today’s Episode on Change:

Putting yourself first fills your cup. You cannot give from an empty cup, the goal is to give from your saucer.
God says trouble doesn't last always.. Matthew 6:34. So do not worry on tomorrow, because change is inevitable.

Recommended resources

LoFi Music.

Tyra listens to LoFi to increase productivity and relax her. Instrumental tracks are great to help quiet the mind and get things done!

The particular link to the track played in the episode is here: LoFi Music

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

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Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
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Healing From Romantic Relationships Pt. 2 - Finding Closure From Within. Setting FIRM Boundaries & Reflecting On Past Mistakes & Learning How to Make Better Decisions In Future Relationships. Dec 04, 2022

Analyzing what went wrong to lead to a breakup can open up many emotions. Although this can be a beneficial step in the healing process, it is crucial to be delicate when revisiting what caused the heartbreak. Remember to be easy on yourself, set boundaries, and forgive yourself. You’ve got this!

Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe

In today’s episode, Tyra talks about the idea of revisiting “what went wrong” in the relationship and what exactly led to the breakup. She explains why gaining clarity around what caused the breakup is important, how to focus on setting boundaries, and how to learn to forgive yourself. All of these steps are important in your healing journey!

This week’s affirmation is: “I trust that all things are working for my good”

The Biggest Takeaways from Today’s Episode:

It’s important to have an understanding of why the relationship ended
Coming to peace with why it ended will help you move forward
You need to set clear boundaries with your ex
Forgive yourself for what you may have contributed to the relationship ending

Helpful Resources:

We’re Not Really Strangers: Breakup Edition is my favorite tool to use to reflect on your breakup, learn more about yourself and what you want out of your next relationship, and start your healing process: https://www.amazon.com/dp/B09S16PNQ8?tag=onamztyramorr-20&linkCode=ssc&creativeASIN=B09S16PNQ8&asc_item-id=amzn1.ideas.34QYJBDUGN3AW

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

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Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
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REWIND: Finding Luxury in Your Daily Life with Bria Black. Living A Luxurious Life On Your Own Terms. Defining What 'Luxury' Means To You & Leveling Up Yourself For The Better Nov 27, 2022

Today we have a very special guest on the podcast! My best friend and Luxury Lifestyle Advocate, Bria Black! In today’s episode we are chatting it up about all of the luxury upgrades we have made in our lives! Honestly, if it weren’t for Bria, I wouldn’t know what the true definition of “Luxury” is. And, let me tell y’all, since she’s opened my eyes to this world of luxury living on my own terms, I've been so much happier with daily life. I get excited to get up in the morning to do little things for myself throughout the day to show myself some love.

Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe

This week’s Affirmation is “ I am a confident black woman that deserves all the good things coming my way.”

I believe Luxury is truly a state of mind, because it all depends on what you think is luxurious and what makes you feel comfortable. So, Bria dives into what made her want to start living a more luxurious lifestyle, how she’s keeping up with this new lifestyle, and how we can all find daily luxuries in our lives.

The Biggest Takeaways from Today’s Episode on Daily Luxuries are:

Do a Self Assessment. What do you love about your life now? What makes you happy in your daily life? How can you take it up a notch?
Think to yourself, “can I make this thing I love a daily practice?
Learn what “Daily Luxuries” mean to YOU.

Recommended resources

-Jackie Aina’s @lavishlyjackie Instagram Page.

This page gives so much inspo for living a luxurious lifestyle!

-I love Calm, a meditation and sleep app! Check it out for yourself: https://rebrand.ly/21n4tre

-I used THIS CARD DECK in my Paid Community. Its a great deck to help you reflect on your past relationships and helps you heal.

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

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Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
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Privacy & Opt-Out: https://redcircle.com/privacy

Healing From Past Romantic Relationships Pt 1 - Give Yourself Permission To FEEL. What Grief Looks Like While Healing From The Loss of A Relationship. Giving Yourself Time, Space, Grace To Heal. Nov 13, 2022

Healing from Romantic Breakups can be TOUGH yall. The process of healing from a romantic breakup can look like a lot of different paths. Each individual's response to a breakup is personal but one very important factor is that we heal in a healthy way. Today, we are starting a new series “Healing From Romantic Breakups”.

Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe

In today’s episode, Tyra talks about how we can heal in a healthy way after going through a romantic breakup. She teaches us how healing from a breakup is similar to going through the stages of grief, and it’s important to manage your emotions without suppressing them. She also reminds us there is no time limit for getting over a breakup. The process of healing from a romantic breakup can look like a lot of different paths, but no matter what your journey looks like, you can learn something from Tyra in this episode!

This week’s affirmation is: “I am completely whole and enough all by myself”

The Biggest Takeaways from Today’s Episode:

Give yourself permission to feel
There’s no time limit for getting over a breakup
Don’t be afraid to ask for support and help
Trust your gut, and give yourself grace
Avoid making big decisions when you “aren’t yourself”

Helpful Resources:

I've been using an app called Elevate to keep my brain sharp, and I think you'd like it, too. Claim your 1-week guest pass: https://rebrand.ly/118980

I love Calm, a meditation and sleep app! Check it out for yourself: https://rebrand.ly/21n4tre

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Ep 3: Finding Ways to Set Healthy Boundaries & Honor Personal Space

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Follow Us on Twitter: Affirmations for Black Girls Twitter

Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
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REWIND: Finding Excitement in Navigating Singleness Part 2 - Do I Have Abandonment Issues? Anxiety in Dating, and Exploring Envy & What It Can Look Like Nov 06, 2022

We are getting very real and raw today. Navigating Singleness has been a rollercoaster for Tyra and she’s only been single for a few months (as of August 2021). But, in today’s episode, we are tackling childhood trauma that influences your relationship with romantic relationships and things like envy, jealousy, and anxiety around finding “The One”.

Tyra believes in order to be a whole person and be 100% available to a partner, you need to love yourself first, at least a little bit..

This week’s Affirmation is “I deserve self love.”

Tyra takes some time to share her thoughts and feelings on navigating singleness while it seems like everyone around you have what you long for. And, in this episode, we learn that its okay to long for things, but a reframe always needs to happen to keep you afloat during your season of singleness.

There is a reason God is saying “Not Yet” and all you can do is continue to LIVE your life and not view it as a waiting period. But, we all know that can get hard, so take a listen.

The Biggest Takeaways from Today’s Episode on Navigating Singleness Part 2 are:

Reflect on your relationship with Romantic Relationships
- Get to know who YOU are in romantic relationships
Don't rush into relationships, let them build over time.
Acknowledge your anxiety or worry around “Finding The One”
Envy happens, and when it does, take a step back to focus on YOU.

Recommended resources

I’ve been using a meditation and sleep app called Calm and I think you’d like it, too. Check it out: https://rebrand.ly/21n4tre

The Emjoy App: Emjoy is the intimate wellbeing app I’ve been using. Here is an exclusive 14-day free trial* just for you!

Click HERE to get started *Available for new Emjoy members only when choosing Yearly Plan. #LetsEmjoy

Ways to Practice Self Love: https://rebrand.ly/sr59f60

Psych 2 Go Abandonment Issues Episode: https://rebrand.ly/pcp8du3

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Follow Us on Twitter: Affirmations for Black Girls Twitter

Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

REWIND: Finding Excitement in Navigating Singleness: Choosing Joy, Preparing for Godly Relationships, and Learning How to BE Single Oct 30, 2022

Being single doesn't mean you are lacking anything. This is something that Tyra took *YEARS* to fully grasp the concept of. And, its actually the reason she wanted to start this podcast. To talk about relationships and how to cultivate healthy God Filled ones!

In today’s episode, Tyra is opening up her navigating Singleness living in Los Angeles Ca. We touch on alot of things in today’s episode and this episode is so rich in content that we needed to break it into two separate segments. We will get a glimpse of what Tyra has been learning on her journey with singleness and while she is still technically “Newly Single”, we will learn tips and tricks she’s using to water herself and grow into the woman God made her to be.

This week’s Affirmation is “ I trust that my faith in God will gift me with all that I need in life

Tyra takes some time to give tips and resources for navigating your own single journey, or just learning more about having Christ Centered relationships

The Biggest Takeaways from Today’s Episode on Navigating Singleness are

There are 4 Tips Tyra Lives By

Choosing Joy
Building/Deepening your Relationship with God
Living
Desiring Marriage but not Worshipping it

Resources Used to Gain Knowledge on Relationships

Relationship Goals - Pastor Michael Todd
The Man God has for You - Stephen Speaks
Single is my Super Power - Case Kenny

Recommended resources

Blog Posts that inspired today’s episode

Post 1

Post 2

Post 3

Bible Verse:

(Colossians 3:2) You need to diligently work on God’s kingdom here and now. Because even in your season of singleness he has a divine purpose for you.

The Brand Sunday Bible Study Books

The Man God Has for You Stephen Speaks

Relationship Goals - Pastor Michael Todd & Study Guide

Ep 3: Finding Ways to Set Healthy Boundaries & Honor Personal Space LISTEN HERE

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

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Childhood Trauma Series Pt 7 - Giving Yourself Time, Grace, & Space To Heal Old Wounds. Loving On Your Inner Child. Life After Trauma & Leaning Into Your Healing Journey Wholeheartedly. Oct 25, 2022

No matter how much pain we’ve been through, there is always light at the end of the tunnel. With patience and hard work, we can learn to heal and build a happier, healthier life for ourselves.

Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe

In today’s episode, Tyra sums up what we’ve learned in our Childhood Trauma series. This is the final episode of the series, so if you haven’t already, be sure to listen to the other episodes in this series! Tyra reminds us of the definition of childhood trauma, some examples of types of childhood trauma, how it can impact us later in life, and the best ways to heal. Healing is possible, as long as we’re willing to be vulnerable, work on our self-love, heal our inner child, try therapy, and get additional help from books and podcasts when we need it!

Biggest Takeaways:

Childhood trauma looks like a lot of different things, and the impacts of it are different for each person
Healing your inner child is one of the best ways to find peace and happiness after trauma
Don’t be afraid to try therapy! Research the different types of therapy to figure out what methods would work best for you

Try therapy with BetterHelp:https://rebrand.ly/6ulm6zk

Meditation is a great way to heal.I’ve been using an app called Calm and I think you’d like it, too. Check it out: https://www.calm.com/gp/57n9hp

I recommend listening to these podcasts to deepen your healing:

For books, I recommend reading:

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https://rebrand.ly/84sqfs6

Send me a message:

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TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

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* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
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✨ BONUS - A Prayer To Combat Worrying About The Future. Releasing Anxiety & Leaning on God For Peace & Guidance. ✨ Oct 20, 2022

This week has been a tough one for your girl. I had to say goodbye to my oldest friend and as I try to find my new normal, I realized that I have spent years worrying about the future. So, let's unpack it in this quick bonus episode.

Prayer for Worrying About The Future

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TRY CALM FOR 30 DAYS

https://rebrand.ly/21n4tre

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Send me a message:

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Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

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* Check out Penguin Random House: https://www.penguinrandomhouse.com
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* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
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Childhood Trauma Series Pt. 6 - Should I Seek Therapy To Heal My Childhood Trauma? What Types of Therapy Are Out There? Symptoms Of Unresolved Trauma & How Therapy Can Help Me Heal. Oct 16, 2022

So, we’ve discussed what Childhood Trauma is. We have dived into the types of Childhood Trauma. Now, it is time to think about therapy. Today Tyra dives into the types of therapies you can choose to go to depending on the symptoms you may be experiencing and your specific healing needs.

Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe

Today’s Recommendations:

Food - Truff Hot Sauce

Home - Steam Mop

Personal Development - The subtle art of not giving a F***

Look into therapy with BetterHelp: https://rebrand.ly/6ulm6zk

Find a Black Therapist: www.therapyforblackgirls.com

Meditation is a great way to heal.I’ve been using an app called Calm and I think you’d like it, too. Check it out: https://www.calm.com/gp/57n9hp

Read more about the topics we covered in this episode, in these articles:

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Recovering From Sexual Trauma

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

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Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
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Childhood Trauma Series Pt. 5 - Exploring The Different Types of Childhood Trauma & How Do They Affect Us? Identifying Your Triggers & Practicing Coping Skills To Overcome Traumatic Stress Oct 09, 2022

The word “trauma” is thrown around a lot these days, and it can be hard to know what “counts” as trauma. Especially when the trauma we experienced was so long ago, when we were children. It’s easy to dismiss our experiences, blame ourselves, or think “it’s not that big of a deal.”

Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe

In today’s episode, Tyra talks about the different types of childhood trauma, and her experiences with them. She makes sure you know that you’re not alone in what you experienced as a child, and you were NOT overreacting or making too big a deal out of it. From bullying to natural disasters, living through difficult things in childhood has a huge impact on our lives even after the trauma is over. She also defines “Childhood Traumatic Stress”, and offers advice for how you can heal from childhood trauma.

Biggest Take Aways:

Bullying
Natural Disasters
Physical Abuse
Sexual Abuse
Grief and experiencing death

Childhood Traumatic Stress can happen to people who have experienced more than one traumatic event. Common signs and symptoms are:

Depression
Anxiety
Attachment issues
Changes in mood + behavior

This week’s affirmation is: “I acknowledge and accept that healing is possible.”

Want to learn more about these topics? Here are the resources I used for this episode:

What is childhood trauma?

Types of Childhood Trauma

Understanding Trauma

Signs you may have Childhood Trauma

Looking into starting therapy? Use Better Help: https://rebrand.ly/6ulm6zk

Meditation is a great way to heal. I’ve been using an app called Calm and I think you’d like it, too. Check it out: https://rebrand.ly/21n4tre

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Sign Up for our Newsletter!

Shop the AFBG Merch!

Ask a Question

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

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Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
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REWIND: Finding Ways to Set Healthy Boundaries & Honor your Personal Space. Identifying Warning Signs & Learning How a Lack of Healthy Boundaries can Land You in Uncomfortable Situations. Oct 02, 2022

Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe

Personal Space is something taught to us as a child. Physical Personal Space that is. But what about setting healthy boundaries for your Mental Personal Space, or Spiritual Personal Space, or Emotional Personal Space?

In today’s episode, Tyra is opening up about her childhood and how a lack of knowledge of personal space and healthy boundaries has landed her in some very uncomfortable situations. It's time to realize that it is okay to take up space and taking up space is a great thing! If you are having trouble setting boundaries, or if you have no clue if you’re doing it right, this episode is a MUST LISTEN!

This week’s Affirmations are “I am allowed to take up space & I am allowed to say “no” to others and “yes” to myself”

ORDER THE BREAKUP CARDS HERE

Meditation is a great way to heal.I’ve been using an app called Calm and I think you’d like it, too. Check it out: https://rebrand.ly/21n4tre

Tyra takes some time to explain signs of Unhealthy Boundaries. She has a 10 item checklist, and gives you practical steps and examples for Healthy Boundary setting! Take a listen!

The Biggest Takeaways from Today’s Episode on Healthy Boundaries and Personal Space

There are 4 types of Boundaries

Personal
Mental
Emotional
Spiritual

Ways to Set Healthy Boundaries

Access Resentment
Practice Baby “No’s”
Let Go of the guilt
Set Bookends

Recommended resources

Self Care Is For Everyone’s Boundary Door Hanger

Fill in the Blank Boundary Setting Statement

“I feel __(emotion)__ when you _(action)____. If you keep doing that, ____(consequence/how you will change)__________.

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Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

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Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
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Childhood Trauma Series Pt 4 - Learning To Celebrate Yourself Fearlessly After Trauma. Birthday Blues Trigger Responses & How To Recognize Them & Exploring Ways to Cope With Birthday Depression. Sep 18, 2022

Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe

In this episode of the Childhood Trauma Series, Tyra shares her personal experience with her childhood trauma trigger responses in the last month.

We dive into something called Birthday Blues, that is experienced by more people than you think. We dive into why Tyra took an unaccounted break and what birthday blues is, how it affected Tyra, and ways to cope.

Follow along as we talk more in-depth about this topic in future episodes!

This week’s Affirmation is: “I release all doubts and insecurities about who I am.”

Meditation is a great way to heal.I’ve been using an app called Calm and I think you’d like it, too. Check it out: https://rebrand.ly/21n4tre

Read more about this topic in these articles we used for this episode:

https://www.verywellmind.com/birthday-depression-why-some-people-feel-sad-on-their-birthdays-5190225

OFF THE MENU: Use my code “T8ZHT” you get $10 off your first month!

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

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Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
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Childhood Trauma Series Pt 3 - Do You Have Unaddressed Childhood Trauma? What Can Trauma Look Like? How Can It "Bleed Over" Into Other Parts Of Our Lives? Aug 21, 2022

I hope this episode helped you. Please share the podcast and this episode with a friend who may benefit from listening, and don’t forget to send this episode to a friend or loved one who could benefit from hearing it.

Use Better Help: https://rebrand.ly/6ulm6zk

Ask Me Questions: https://forms.gle/u7iiy6FRpHgtNVge8

Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe

Meditation is a great way to heal.I’ve been using an app called Calm and I think you’d like it, too.

Check it out: https://rebrand.ly/21n4tre

Read more about the topics we covered in this episode, in these articles:

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

https://rebrand.ly/u1bszjy

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

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Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
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✨BONUS - A Prayer for Trusting God and Overcoming Worry ✨ Aug 17, 2022

I just wanted to come on and let you guys into what is going on in my life this week! I have been feeling so overwhelmed and full of worry. We live in a world where there are so many stimulants and so many people telling you what you need to do to live a happy life, and I will be the first one to admit that it got to me this week. So, let's chat.

Prayer for Trusting God on Pinterest

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TRY CALM FOR 30 DAYS

https://rebrand.ly/21n4tre

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https://www.amazon.com/dp/B09S16PNQ8?tag=onamztyramorr-20&linkCode=ssc&creativeASIN=B09S16PNQ8&asc_item-id=amzn1.ideas.34QYJBDUGN3AW

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

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Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
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Childhood Trauma Series Pt 2 - What Childhood Trauma looks like as a Black Woman, Trauma in our Communities, and How Childhood & Intergenerational Trauma Impacts our Lives Aug 14, 2022

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As Black women, we can come together to help each other heal from the trauma of our childhoods. I hope this episode helped you. Please share the podcast and this episode with a friend who may benefit from listening!

Today’s episode is a follow-up to the last episode, and the second in our Childhood Trauma Series. If you haven’t already, listen to episode one for an overview of what childhood trauma is, my story, and ways we can heal. In this episode, Tyra discusses how trauma impacts the Black community specifically, as well as her experience with trauma as a Black girl.

Follow along as we talk more in-depth about this topic in future episodes!

This week’s Affirmation is: “My childhood trauma was NOT my fault.”

Meditation is a great way to heal.I’ve been using an app called Calm and I think you’d like it, too. Check it out: https://www.calm.com/gp/57n9hp

Read more about this topic in these articles we used for this episode:

Break Up Cards

Get $30 off your first Affirm Purchase!

https://affirm.app.link/68N87aGAFqb

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

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Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
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Childhood Trauma Series Pt 1 - What is Childhood Trauma? Do I Have Unresolved Trauma? How Do I Heal From Past Trauma? Getting In Touch With My Inner Child. Aug 07, 2022

Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe

We can’t be afraid to talk about the things that are difficult. Healing takes time, and it requires us to be vulnerable. Sometimes that means diving into experiences that are not easy to relive or to talk about with others. We can keep our inner child safe, by standing up for her in this moment, and talking about what she went through.

Today’s episode is the first in a new series on Childhood Trauma. Tyra discusses what childhood trauma is, her own experience with it, and how we can learn to heal. This series will be difficult at times, but it is so important and so worth talking about.

Follow along as we talk more in-depth about this topic in future episodes!

This week’s Affirmation is: “I keep my inner-child safe by showing myself kindness, compassion and patience.”

Meditation is a great way to heal.I’ve been using an app called Calm and I think you’d like it, too. Check it out: https://www.calm.com/gp/57n9hp

TRY AFFIRM:

I’m giving you $30 towards your first purchase. Use my code! You have until sept 5, 2022 to use! https://affirm.app.link/68N87aGAFqb

TRY OPOPOP:

Get $10 off your first Opopop order! http://rwrd.io/uyten8e?c

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

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Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
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REWIND: Finding Comfort In Discomfort, Accepting Change, Killing Our Comfort Zones, Changing Our Mindset About Change, and Seeking Solace in "Newness" Jul 31, 2022

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Free Trial for the Calm App: https://www.calm.com/gp/57n9hp

Open a Chase Freedom Credit Card: https://www.referyourchasecard.com/18a/BSDJPE59PG

Let me come right out and say it, most of my life I have HATED change. Yes, hate is a strong word, but I resisted change and uncomfortable situations so much that it felt like the “right” thing to do… I slowly began to realize, accepting change and finding comfort in uncomfortable situations was the key to growth.

In today’s episode, Tyra is taking a deep dive into discomfort and Comfort Zones. Because as Billy Alsbrooks said, Your comfort zone is where dreams go to die. Life begins on the other end of your comfort zone, and if you truly want to live life.. We have to lay our comfort zone to rest.

Yea sure, life happens, things happen, and we have to learn how to roll with the punches. Even though that's a bit cliche. It's 1000% true. This week’s Affirmation is “ I am at peace even when life gets crazy."

Tyra takes some time to explain ways you can learn to master discomfort and truly start living without being a slave to the unknown world of being uncomfortable. Take a listen!

The Biggest Takeaways from Today’s Episode on Mastering Discomfort:

START! .. whatever it is.
Don’t quit even when it gets tough.
Continue to push past your comfort zone.
Embrace the “suckiness”
Surround yourself with like minded people
Celebrate your small successes and progress!

Recommended resources

Check out Billy Alsbrooks on Youtube or Apple Music!

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

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Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
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Stop Apologizing For Saying No, Finding Healthy Ways To Say "No," & Protecting Your Peace, Time, & Energy With One Word Jul 24, 2022

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No means no and “No,” is a complete answer. Today, our host is sharing her journey to confidently saying No to loved ones. It truly takes practice to say no in a loving way that leaves both you and the person you’re telling no feeling heard and loved. Let’s dive a bit into Tyra’s journey.

This week’s Affirmation is “I prioritize taking care of myself.”

Recommendations of the Day:

Split Nutrition https://www.amazon.com/dp/B09MSJ34R2?tag=onamztyramorr-20&linkCode=ssc&creativeASIN=B09MSJ34R2&asc_item-id=amzn1.ideas.34QYJBDUGN3AW
Celsius Drinks https://www.amazon.com/dp/B07RYTR7PB?tag=onamztyramorr-20&linkCode=ssc&creativeASIN=B07RYTR7PB&asc_item-id=amzn1.ideas.34QYJBDUGN3AW
Oreo Ice Cream Cones: https://go.magik.ly/ml/1k572/

GET THE DEALS!

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TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

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Am I Ready To Be A Mom? The Best Birth Control On The Planet, Combatting Baby Fever, Spending Time With My God-Daughter, Learning What It Takes to Be A Parent, & Being Introspective Through Experience Jul 18, 2022

In this candid episode, Tyra takes us through her reflection process after spending two weeks with her God Daughter. She brought her out to LA to experience sunny California and Tyra got more out of the experience than she bargained for!

Grateful for such a transformative experience, Tyra lets us in her inner thoughts on becoming a mom and having children one day.

This week’s Affirmation is “My past is not a reflection of my future”

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Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

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Our Sponsors:
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* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
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* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
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REWIND: Finding Consistency in a Schedule: The Downside to 'Going with The Flow', Learning To Respect Your Time & Normalize Scheduling Time to Talk with Family and Friends Jul 10, 2022

Let's take it back to the very first episode of the podcast! Where Tyra shares her relationship with Scheduling and Time! Let's just say, this episode is timeless.. pun intended! 😅

--------------

Have you ever felt like you were a slave to your time? Too extreme? Okay.. fair.. Well, have you ever felt like you didn’t have enough time to do everything you either wanted to do or do the things people asked of you? We have all been there!

In today’s episode, Tyra is taking a deep dive into Respecting our own time and taking the power back into our own hands when it comes to scheduling our days! Its time to normalize scheduling time to talk with friends and family and they get to RESPECT your time and boundaries you've set around your time.

The days of just “going with the flow” are over when it comes to your time.

This week’s Affirmation is “My Time is my Energy & My energy is more Valuable than Gold.”

Tyra takes some time to explain why you should treat your energy as gold and drops some gems on exactly HOW you can start doing this! Take a listen!

The Biggest Take Aways from Today’s Episode:

Be proactive
Set gaps in your schedule
Use a calendar scheduling app
Be the first to reach out
Show friends and family how you’d like your time to be treated by doing the same with their time
Put your phone on do not disturb during working hours
Have your “Statement” ready. On why you cannot talk, if the person is persistent.
Set priorities.
Be Flexible.

Resources

Check out Calendly!

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* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
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Healing from Romantic Break Ups, Reflecting on Past Relationships, Celebrating New Chapters, and Taking Inventory of How Our Past Relationships Affect Us May 29, 2022

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Breakups happen. And, they are important! They teach us about ourselves. They show us what we want and what we don’t want. They allow us to move away from what is NOT for us, and closer to what IS. They even show us the parts of ourselves we need to break up with.

Today, Tyra plays the game “We’re Not Really Strangers, Break Up Edition” So, grab a journal and pen and write down these refectory questions and answer them along with her!

Here are today’s questions:

What has helped you heal from a heartbreak in the past? Besides time and meeting someone new?
What advice would you give a friend or loved one going through a similar situation as you?
What validation are you seeking from a partner? How can you give it to yourself?
Do you have a limiting belief about love? Where do you think it stems from? How can you challenge this belief?
What did your last relationship make you appreciate about yourself?

This week’s Affirmation is “I am worthy of love from myself and others.”

We’re Not Really Strangers Break Up Edition: BUY ON AMAZON

Foundational Relationships Youtube Video: https://youtu.be/paiWI7dH4Yk

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Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

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* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
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Finding Yourself In Spite of Age Related Pressures, Breaking Societal & Cultural Norms of What it Means to Be a Woman, Accepting Where You Are in Your Journey May 08, 2022

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Tyra gets candid today! She opens up about how she’s feeling about getting older and how her life is different today than she thought it would have been when she was younger. Let's dive into some Age Related Pressure.

This week’s Affirmation is “I honor where I am in my journey.”

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Send me a message:

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Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

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* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
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Unlearning Ways of Thinking & Being, Letting Go of 'Played Out' Childhood Beliefs and Retraining My Brain to Create Healthy Habits, Beliefs, and Rules for MY Life May 05, 2022

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Unlearning old, played out beliefs is a good thing. If your “ways” no longer serve you, its time to retrain your brain to think of life in a new, fresh, and more forward thinking way! Today, Tyra is diving into some rules she USED to live by that she is now unlearning and she also shares what she has done mentally to categorize these played out “rules” as beliefs that no longer serve her!

This week’s Affirmation is “Unlearning old habits and ways of being that no longer serve me gives way to radical growth & prosperity.”

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Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

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Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
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* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
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7 Words I've Redefined In My Life As A Black Woman Who Is Healing, Mindset Shifts & Best Practices For a Healthy Vocabulary in Daily Life Apr 24, 2022

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In today’s episode, Tyra is sharing some mindset shifts she has made around certain words. Because our definitions are everything. Even if a word is in the dictionary, it often has a different meaning from person to person. Sometimes an emotional difference and sometimes an intellectual difference. But, the important thing is to remember, you decide what words truly mean to you, and this simple mindset shift can be a game changer in your daily life.

This week’s Affirmation is “Happiness is a choice that I continue to choose each and every day.”

Resources & Links from Today’s Episode:

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Send me a message:

affirmationsforblackgirls@gmai.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

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Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
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✨Focusing on Green Flags in your Romantic Relationships. What are Green Flags? Why Are They Important, If Not MORE IMPORTANT Than Red Flags?? ✨ - A Preview Apr 19, 2022

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Beautiful people, if you would like access to Ad-Free Episodes of the Affirmations for Black Girls Podcast, Bonus Content ✨Like the ending to this story✨ additional affirmations and additional weekly episodes which, ya’ll have been blowing up my DMs about, Access to my Newsletter, discounts on merch and other products I create, and even a chance to be featured on the podcast, you should become a subscriber!

For the very low price of $4.99 a month you will get access to everything I just shared and the perks are continuously growing! To subscribe click here https://anchor.fm/affirmationsforblackgirls/subscribe

Think of your subscription as a Digital Hug from me anytime you may need it. Now…Let's get to know each other a little better, I hope to see you soon in this exclusive community!

Send me a message:

affirmationsforblackgirls@gmai.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Visit the website:Affirmations for Black Girls

Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out BetterHelp: https://betterhelp.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out Penguin Random House: https://www.penguinrandomhouse.com
* Check out Quince: https://quince.com/affirmations
* Get 15% off your next gift at uncommongoods.com/AFFIRMATIONS!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
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Finding Clarity, Confidence, and PEACE in Being Unapologetically YOU in All Seasons of Your Life. Defining Your 'New Era'. ✨Easter Sunday Special ✨ Apr 17, 2022

Happy Easter Sunday Family! 🙏🏾✨🐣🐰

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In today’s episode, Tyra is pouring out her heart in a real and raw way. She is opening up about her insecurities and the obstacles she has been facing this year and how she is working through it. She is emphasizing the systems she’s building for her mental wellness and sharing with you her tips for being UNAPOLOGETIC in the season she is in in her life and why you should be confident in any season you are in in your life no matter what it is.

This week’s Affirmation is “I find confidence and clarity in being unapologetically me.”

Romans 8:28: All things work together for good to them that love God, to them who are called according to his purpose.

Resources & Links from Today’s Episode:

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6