Show notes
Do you want to live a happier, more fulfilled and joyful life? Practicing gratitude is key! While the word “gratitude” may feel old-school or cliché.. put in practice, gratitude is an incredibly powerful brain training exercise. When you cultivate a positive mindset, develop an attitude of gratitude, and program your mind to focus on the good in your life, you set your mental + psychological health up for success.
Neuroscience and positive psychology studies have listed out the following PROVEN benefits of practicing gratitude:
- Grateful people are more generous, less depressed, and all around happier.
- Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.
- Gratitude improves physical health. Grateful people report fewer aches and pains, they report feeling healthier than other people, and they are more likely to take care of their health.
- Gratitude improves psychological health and reduces a multitude of toxic emotions, ranging from envy to resentment to frustration and regret.
- Grateful people sleep better. With as little as 15 minutes of gratitude practice before bed, you may sleep deeper and longer.
- Practicing gratitude boosts our self-esteem.
- Practicing gratitude improves our friendships and romantic relationships.
- Gratitude improves empathy and reduces aggression.
- Gratitude increases mental strength and strengthens family relationships in times of stress.
- Gratitude reduces impatience and improves decision making capabilities.
Gratitude is a skill and mindset we can cultivate with practice, and the benefits are BOTH immediate and long-term!
Listen to this episode each morning to bring gratitude to the forefront of your awareness everyday.
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