ADHD Experts Podcast

Latest Episodes:

92- Stick to Your Resolutions and Make Your Goals Reality Mar 03, 2015

Show notes

Tired of giving up on New Year's resolutions and abandoning personal goals? Make this the year change happens! Judith Kolberg shares behavior modification and organizing tips that work for ADHDers.

91- Managing Mood Disorders and Depression in Adults and Children with ADHD Feb 24, 2015

Show notes

ADHD adults and children are at greater risk for developing mood disorders than their non-ADHD peers. William Dodson, M.D., explains how to identify the symptoms and treat comorbid depression.

90- ADHD Weight-Loss Guide: Take It Off...and Keep It Off! Feb 18, 2015

Show notes

Roberto Olivardia, Ph.D., identifies the cognitive, biological, and emotional risk factors that usually lead to diet failure, and outlines his proven mindful eating system for helping ADHD adults lose weight.

89- Why So Worried? Identifying and Managing Anxiety Disorders in ADHD Adults and Children Feb 10, 2015

Show notes

Adults and children with ADHD are more likely to develop an anxiety disorder than their peers. Thomas Brown, Ph.D., explains why, how to differentiate symptoms of anxiety from those of ADHD, and which condition to treat first.

88- How to Break the Procrastination Cycle and Get Things Done Feb 03, 2015

Show notes

Surprise—procrastination isn't actually a time-management problem, it's an emotion-management problem. Timothy A. Pychyl, Ph.D., shares proven strategies to stop avoiding tasks and start seeing them through.

87- ADHD in Adults vs. Children: Symptoms, Diagnosis, and Treatment Jan 27, 2015

Show notes

ADHD is a lifelong disorder, but it can look different in adults than in children. William Dodson, M.D., explains how symptoms change with age and why many adults aren't diagnosed with the condition until their kids are.

86- Food Fixes: Eat Your Way to Better Focus, Mood, Memory, and Motivation Jan 20, 2015

Show notes

Your meal choices can impact your ADHD. Tana Amen, BSN, RN, discusses what you should eliminate from your family's diet and the specific foods you should start eating to improve symptoms, with plenty of simple menu ideas.

85- Executive Function Deficit Disorder in Adults and Kids with ADHD Jan 13, 2015

Show notes

What's behind your difficulties with planning, organizing, and meeting deadlines? Russell A. Barkley, Ph.D., describes the seven major types of executive function and how they're affected by ADHD, and suggests treatment strategies.

84- Freeing ADHD Students from Obstacles Like Perfectionism and Procrastination Jan 06, 2015

Show notes

Ann Dolin, M.Ed., shares strategies that can minimize common obstacles for ADHD students, such as perfectionism, procrastination, and poor organization, so they can live up to their academic potential.

83- Why ADHDers Can't Sleep—and What You Can Do About It Dec 16, 2014

Show notes

ADHD is truly a round-the-clock condition, as the many ADDers who struggle to fall and stay asleep can attest. Roberto Olivardia, Ph.D., shares ways to improve sleep hygiene and train your brain to shut down for the night.

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