ADHD Experts Podcast

Latest Episodes:

282- Secrets of the ADHD Brain: How Brain Imaging Helps Us Understand and Treat Attention Deficit Jan 23, 2020

Show notes

Jonathan Posner, M.D., discusses recent advances in the neuroscience of ADHD, including how neural systems and brain regions differ from those in individuals with a neurotypical brain, and how ADHD treatments impact those brain systems.

281- Conquer Clutter, the ADD Way: 7 Practical Steps to Organizing a Messy House Jan 21, 2020

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We don't have time to fold T-shirts into precise squares; we need strategies and tricks that will get us back on track to acceptable tidiness. Linda Roggli, PCC, explains why ADHD brains are predisposed to disorganization and how to create a system that works for you.

280- How Mindfulness Helps You Feel Less Overwhelmed and Be More Productive Jan 16, 2020

Show notes

People with ADHD often struggle with anxiety, either as a co-occurring or a secondary disorder. This anxiety drains your energy and makes managing your ADHD even more difficult. Lidia Zylowska, M.D., shares mindfulness techniques to dial down the worry.

279- Overcome Your Student's Toughest Daily Challenges and Get the School Day Back on Track Dec 31, 2019

Show notes

Now is the perfect time to regroup and make changes that will ensure a more successful second half of the school year. Sharon Saline, Psy.D., shares strategies for better mornings and bedtimes, managing screen time, avoiding homework hassles, and more.

278- The Flip Side of Rejection Sensitive Dysphoria: Tapping Into ADHD Energy & Motivation Dec 24, 2019

Show notes

Edward Hallowell, M.D., and John J. Ratey, M.D., highlight the counterpoint to Rejection Sensitive Dysphoria (RSD) — the soaring enthusiasm and energy of Recognition Responsive Euphoria (RRE). Learn how to tap into RRE and share its gifts.

277- How to Optimize ADHD Medication to Achieve Better Symptom Management Dec 17, 2019

Show notes

Few clinicians receive adequate training in how to use ADHD medications. William Dodson, M.D., explains how to work with your doctor to fine-tune your medication and dose for optimal performance and minimal side effects.

276- After the Diagnosis: Achieving ADHD Acceptance, Treatment, and Momentum Dec 12, 2019

Show notes

A new diagnosis of ADHD can bring relief from understanding the neurological roots of your or your child's actions and behavior — but also confusion, overwhelm, and questions. Ari Tuckman, Psy.D., answers many of the most common ones.

275- CBT and DBT for ADHD: How Talk Therapies Reduce Symptoms and Boost Confidence Dec 11, 2019

Show notes

John Mitchell, Ph.D., explains the similarities and differences between Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), the structure of sessions and skills taught, and the typical time frames for seeing benefits.

274- "My Partner Has ADHD?!" 5 Strategies for Living Happily After a Diagnosis Nov 26, 2019

Show notes

An ADHD diagnosis can explain, finally, all those struggles over household chores and daily misunderstandings. Melissa Orlov elucidates why there's so much frustration and anger, and offers communication strategies that can tame it.

273- The Best Life Hacks for Adults and Children with ADHD Nov 25, 2019

Show notes

Are you exhausted by the time you leave the house in the morning? You are not alone! The challenges individuals with ADHD face on a daily basis add up. Michele Novotni, Ph.D., shares proven strategies to help you meet these challenges and live happily.

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