ADHD Essentials

Latest Episodes:

The Importance of Being Understood with Amanda Morin Aug 11, 2022

Show notes

Today, we’re talking to Amanda Morin. Amanda works in print and digital media as a writer and editor, empowering parents and educators to affirm the pivotal roles they play in children’s education. She played an integral role in launching Understood.org in 2014.

In today’s episode, we discuss what Understood.org is and why it’s so valuable, learning loss during the pandemic, masking, and the importance of acceptance for neurodiversity.

Guest Links:

Learn more about Amanda and her work at https://www.amandamorin.com
Explore Understood.org

ADHD Essentials Links:

Contact Brendan about booking a workshop for your organization
Join Our Facebook Community
Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups
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Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups ADHD Rewired Podcast Network Plugs:

The Accomplishment Equation and Motivation as Resource Management with Brandon Tessers, LCPC. Jun 15, 2022

Show notes

Today, we’re talking to Brandon Tessers of Effective Artistry. Brandon is a licensed clinical professional counselor (LCPC), trained professional actor, amateur singer/songwriter, former schoolteacher, and a self-described “enthusiastic if sometimes ill-prepared husband and father”. He’s been helping children and adults with their executive functioning for over a decade, and has been doing so as a licensed therapist for the last five years.

In this wide ranging episode, Brandon shares his Accomplishment Equation. He talks about motivation as resource management, ways to recover energy, negative vs positive aims, and why change requires discomfort.

Learn more about Brandon Tessers at https://centerforeffectiveartistry.com

ADHD Essentials Links:

Contact Brendan about booking a workshop for your organization
Join Our Facebook Community
Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups
Check out the ADHD Essentials Homepage
Contact Brendan at brendan@ADHDessentials.com

Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups ADHD Rewired Podcast Network Plugs:

Processing Grief with Claire Bidwell Smith May 04, 2022

Show notes

In this episode we’re talking to therapist and author, Claire Bidwell Smith. Claire is a grief expert, and her latest book is “Anxiety: The Missing Stage of Grief”.

In this episode, Claire talks to us about grief. She discusses the interconnections between anxiety and grief, a few different models and perspectives on the subject, it’s cyclical nature, the importance of making space for grief, how to handle it with kids, and why grief is around us more than we might think.

Learn more about Claire and her work at https://clairebidwellsmith.com

Get Claire's books at https://clairebidwellsmith.com/books/

ADHD Rewired Podcast Network Plugs:

Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups ADHD Essentials Links:

Contact Brendan about booking a workshop for your organization
Join Our Facebook Community
Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups
Check out the ADHD Essentials Homepage
Contact Brendan at brendan@ADHDessentials.com

FROM THE VAULT: Out of Loss Can Come Gain Post Traumatic Growth in a Time of Crisis with Richard Tedeschi, Ph.D., Distinguished Chair of Boulder Crest Institute for Posttraumatic Growth, Bluemont, VA Apr 15, 2022

Show notes

Today, we’re revisiting an episode from May of 2020 with Richard Tedeschi. Richard originated the concept of posttraumatic growth with his colleague Lawrence Calhoun during their years at the University of North Carolina at Charlotte. More recently, he has been applying the posttraumatic growth concept in the development of innovative programs for combat veterans and first responders. The success of which is leading to their implementation at a number of venues across the country. His new book about the growth experiences of military families is Transformed by Trauma: Stories of Posttraumatic Growth (2020).

In Today’s Episode, Dr. Tedeschi talks to us about trauma, PTSD, and Post traumatic growth as it relates to the COVID-19 pandemic. We discuss how getting clear on our beliefs can help us more effectively navigate this crisis, the importance of taking action for our mental health - especially actions that help others, and how parents can help their kids better handle difficult and challenging times.

Find Dr. Teschi's books:

ADHD Rewired Podcast Network Plugs:

Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups ADHD Essentials Links:

Contact Brendan about booking a workshop for your organization
Join Our Facebook Community
Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups
Check out the ADHD Essentials Homepage
Contact Brendan at brendan@ADHDessentials.com

ADHD and Employment with Alex Gilbert of Capeable Consulting Mar 29, 2022

Show notes

In this episode we're talking to Alex Gilbert of Capeable Consulting. Alex has ADHD and dyslexia. And after spending her career working in leadership development, she decided to start a consulting and coaching business to help adults with learning disabilities and/or ADHD who are struggling in their careers.

In this episode, Alex talks to us about navigating jobs, careers, and employment with ADHD. She discusses what your favorite game has to do with picking a job, navigating boredom and imposter syndrome, the fact that interview questions are a two way street, and why things can be challenging but not hard.

>>>The ADHD Essentials Online Parent Coaching Groups

Why ADHD is Poorly Named with Brendan Mahan Your Acceptably Named Host Mar 22, 2022

Show notes

Today, host Brendan Mahan explores why ADHD is poorly named in response to some of the things talked about in the recent episode featuring René Brooks, Inger Colzie, and Stacey Machelle.

>>>The ADHD Essentials Online Parent Coaching Groups

Co-Parenting and Seeking to Understand with Coco Stanback ADHD/Parenting Coach Mar 12, 2022

Show notes

In this episode of the podcast we are talking to my friend Coco Stanback. Coco is an ADHD and parenting coach whose family is, unsurprisingly, affected by the disorder.

In this episode, Coco discusses effective co-parenting. She talks about why we should first seek to understand when things get challenging, the importance of knowing and honoring each others’ skill sets, and her three core C’s of parenting.

>>>The ADHD Essentials Online Parent Coaching Groups

Commandeered by René Brooks! with René Brooks, Inger Shay Colzie, and Stacey Machelle Feb 27, 2022

Show notes

This episode of the podcast was commandeered by René Brooks of Black Girl Lost Keys. I thought we were going to have one-on-one interview and catch-up, but René had other plans and brought along some friends! So it’s me, René, ADHD coach and mental health clinician Inger Shay Colzie, and the Stacey Machelle of ADHD is the New Black on YouTube.

In this episode, we discuss and demonstrate the importance of singing people’s praises and the supportive nature of the ADHD Community, the power of planting seeds, finding humor in ADHD, the importance of diverse voices in ADHD, and some excellent Ending Essentials.

>>>The ADHD Essentials Online Parent Coaching Groups

Supporting vs. Enabling with Cindy Goldrich, Ed.M., ADHD-CCSP Feb 19, 2022

Show notes

Today, we’re talking to Cindy Goldrich, the founder of Pathways to Success Coaching.

Cindy is a mental health counselor and ADHD coach who has been working in the field for over 15 years. She is the author of two books on parenting children with ADHD, and books and training programs have been translated into multiple languages. In addition to working with parents, Cindy also trains ADHD coaches and other professionals.

In this episode, we discuss ways to distinguish between supporting and enabling, Cindy’s three N’s of praise, and the importance of connection and setting appropriate expectations in managing family dynamics.

Connect with Cindy at https://ptscoaching.com
Buy her book here!

ADHD reWired Podcast Network Plugs:

ADHD Essentials Links:

Contact Brendan about booking a workshop for your organization
Join Our Facebook Community
Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups
Check out the ADHD Essentials Homepage
Contact Brendan at brendan@ADHDessentials.com

How To Respond To The Idea That Not Everyone Deserves a Trophy with Brendan Mahan Your Clapping Compatriot Feb 12, 2022

Show notes

In today's episode, I share how I responded to a guy who didn't like my supportive, and encouraging approach to parenting. He tried to crush my positivity by saying, "I don't believe that everyone deserves a trophy". So, I thought about it and came back to him with a clearer perspective. The gist of which is that ADHD is a developmental disorder, so kids with ADHD might not meet the same standards as other kids their age. We should meet them where they are. Then teach them to do better moving forward. This episode will teach you how to do that.

>>>Check Out the Decoding Behavior Summit

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