Activate Your Gifts Podcast with J Muenz

Latest Episodes:

Kate Swoboda: "Courage in action is so f**king beautiful," on In My Sweats, Podcast #122 May 31, 2019

Show notes

Kate Swoboda is a facilitator and speaker on the topic of habit-formation and psychological courage/emotional resilience, and the author of the forthcoming book, The Courage Habit (New Harbinger Publications, spring 2018). She also speaks on women’s leadership and well-being, and helps companies to elevate the voices of women in the workplace.

At YourCourageousLife.com she teaches about the research-backed habits that cultivate more courage and emotional resilience against stress. Kate was deemed one of the top 50 bloggers making a difference in fitness, health, and happiness by Greatist, and she has brought the principles of The Courage Habit to conferences and companies.

Kate's deets:

https://www.instagram.com/katecourageous/

https://www.facebook.com/YourCourageousLife

"permission to step outside of the box," on In My Sweats, Podcast #121 May 07, 2019

Show notes

sponsored by the 30 day deep activation: http://www.fearfultofit.com/30-day-deep-activation/

you have it all already.

you get to step outside of who you think you need to be to access the life you're meant to lead.

more juiciness inside...

"first you need to heal and release, then you activate," on In My Sweats, Podcast #120 Apr 11, 2019

Show notes

Just returned home a few days ago from leading my 5th sold out retreat with http://www.fearfultofit.com/

If I could get away to lead 20 beautiful women through 3 days of healing emotionally and have them tune into their breath and body through yoga, meditation and barre classes while not lifting a finger in the kitchen with everything homemade, I'd be gone at least once a month.

It's an honor, a beautiful trusting journey to create a space for women to lead with their hearts and disconnect logic for a weekend.

RETREAT HELP: Thank you Ashleigh Hairston, Rachel Uttech, Brea Barrows, Jen Bumpus, Josie Ball and Taira Hoffman for your support.

J Muenz: "In less than two weeks, I'm leading my 5th sold out retreat!" on In My Sweats, Podcast #119 Mar 20, 2019

Show notes

A little 10 minute diddy to get you BACK in the swing of things. I share my all time favorite reminder that I swear I say EVERY episode because it's THAT important.

Oh, and if you're a logistics superhero (you'll know what I'm talking about after listening) send your resume and email to J@fearfultofit.com

Angie Garner: "Fitness Expert, Nutrition Coach and Biz Leader" on In My Sweats, Podcast #118 Feb 28, 2019

Show notes

Angie Garner is a fitness expert, nutrition coach and business leader. She started her first personal training business at age 21, opened a gym in Seattle by the age of 23, and now puts her heart and soul into mentoring her AdvoCare team across the nation. She is also the creator and host of the HustleSmarter Podcast, author of “Time Millionaire,” a lifelong resident of the Pacific Northwest, and her best roles of all: wife to sweet Jamesy and mother to Sofia Grace. In 2016 they put their belongings in storage and traveled for eight months across five continents, returning home with a deeper desire to help people forge towards their dreams. You can find out more and connect with her at www.angiegarner.com

Angie drops some serious wisdom in this episode as she shares her "no excuses" mentality into tackling everything she wants in this lifetime.

J Muenz: "Life as a Biz Owner & Mama with 3 Auto Immune Diseases," on In My Sweats, Podcast #117 Feb 19, 2019

Show notes

The longest episode I've ever recorded of myself talking...a story that started as a 9 year old with lymphedema and how things transpired over the next 2 and a half decades before I was diagnosed with: epstein barr virus, hypothyroidism and adrenal hypofunction.

Mama's I know you're tired.

Auto Immune Sufferers I know you're tired.

Solo entrepreneurs I know you're tired.

Sharing the top 3 supplements I take when my go getter lifestyle tries to get me.

www.fearfultofit.com

J Muenz: "how super stars reach their goals and exceed their wildest dreams," on In My Sweats, Podcast #116 Feb 11, 2019

Show notes

Listen to a Break Free Mastermind member who is feeling overwhelmed with life and the simple and effective piece of advice I give her. You'll want to know Jay Z and Fergie's methods for success also shared.

www.fearfultofit.com

J Muenz: "Start Before You're Ready," on In My Sweats, Podcast #115 Jan 28, 2019

Show notes

I've never cared about having things perfect, like what happens in this episode. It's called IMPERFECT ACTION and that's how I roll.

Learn more at: www.fearfultofit.com

Intuitive Coach, Bridget Flynn: "Accessing your intuition on a regular basis puts you in alignment with your purpose in this life," on In My Sweats, Podcast #114 Jan 16, 2019

Show notes

Honored to have Bridget Flynn as a Guest Expert in my Break Free Mastermind. Allow her voice and intuition to come into your heart as she shares her greatest gift and most sought after program, Anxious to Intuitive.

read a little more: https://www.bridgetflynn.com/

access her new program: https://www.bridgetflynn.com/coaching

J Muenz: "5 minute guided meditation to reduce overwhelm," on In My Sweats, Podcast #113 Jan 09, 2019

Show notes

Celebrating 10 years of practicing yoga today. Enjoy this guided meditation.

www.fearfultofit.com