Activate Your Gifts Podcast with J Muenz

”Krystal Spaulding helps women manifest the relationship of their dreams!” on Activate Your Gifts, Episode #152 Jan 23, 2022

Krystal Spaulding is making waves with her natural gifts as a relationship coach.

For years, she helped her private clients and retreat attendees break down walls to rebuild lives they had a hand in creating... instead of continuing to live unintentionally. Now, Krystal helps women get to the root of why these women keep attracting the same men and gives them the tools to stop the same negative thought patterns that attract negative situations.

Krystals methods are different. They're unique. They focus less on the man and more on the individual. These women start to fall in love with themselves. They attract what they become.

Her newest program, The Reclamation, is now open for enrollment.

Message her to join: https://www.instagram.com/inspireyourdamnself/

Krystal is a member of my Gifted, The Mastermind, where women activate, embody and expand their divine gifts to attract ideal clients and make limitless amounts of wealth.

”Erin Haag on a mission to empower women to know their numbers!” on Activate Your Gifts, Episode #151 Dec 06, 2021

Erin Haag is ONE OF A KIND!! She's known as the Pricing Whisperer among her 71 clients in 2021, alone!

She's quadrupled her revenue in the last year and knows exactly how to help you do the same, by knowing your numbers!

I'm proud and honored to have her as a private client and Gifted Woman Mastermind member. Not only will you increase your sales, you'll also laugh your ass off because she's a former show stopper... listen to this episode and you'll know EXACTLY what I'm talking about!

to work with Erin on your biz numbers, click here:

https://thepricingwhisperer.com/

to find out about Erin's upcoming retreat:

https://luxuryinbusinessretreats.com/

”Higher Self Guided Meditation” on In My Sweats Podcast, Episode #150 Nov 10, 2021

I love calling in my higher self when I crave moments of clarity. She always says the right thing. You can be her now.

You can too and easily in this 5 minute guided meditation. Enjoy!

“A guided meditation on creating abundance” on In My Sweats Podcast, Episode #149 Nov 05, 2021

I love guided meditations, think you'll enjoy this 8 minute one :)

“10 minute update on business, mold detox and marriage” on In My Sweats Podcast, Episode #148 Oct 08, 2021

I can't believe it's been 7 months since I've recorded an episode!!

I've been healing my throat chakra and my body as I detox from mold and pesticide poisoning and WOW!! You'll hear quite a reflection on where things were a year ago and how the word PERSEVERANCE played into creating a very abundant year with tons to be grateful for.

AND... how you can shine in your sweats and share your light regardless of how you look on the outside... while dropping your child off at preschool.

TO YOUR GIFTS!

“Jessica Riverson: the ability to give and receive at the same time ,” on In My Sweats Podcast, Episode #147 Mar 25, 2021

"The concept of giving and receiving at the same time is success. There's certain aspects of mastery and here's a few examples..." - Jessica Riverson

She also talks about how accepting a diagnosis of Hashimoto's changed the way she did business. And how she started in the business world taking mindset courses, but realized that energy and spirituality work played an even bigger role in the soul of her business.

Jessica is and was my FIRST coach who helped me scale to six-figures. We worked together for 5 years and counting. I love her. She's changed not only my business, but my life.

Jessica Riverson is an intuitive business coach who mixes strategy and soul in her famous Facebook group called, The Feminine CEO™️ Coaches Community-Scale to Multi-Six Figures with Soul.

“kassidy carranza teaches women how to holistically create more happiness,” on In My Sweats Podcast, Episode #146 Feb 25, 2021

kassidy carranza is a mental and gut health guru, believer in balance.... She empowers women to reconnect with their health and create a life they love, from the inside out.

excited to bring you this flowing female, former member of our Activate Your Gifts Mastermind where she brought her gifts to the surface and maximized them day to day!

find her here:

https://www.healthcreateshappiness.com/

her spots fill fast for the reclaim your power experience (only two spots left for February 2021!):

https://www.healthcreateshappiness.com/reclaimyourpower

“what the hell was 2020 and welcome to 2021,” on In My Sweats Podcast, Episode #145 Jan 16, 2021

This year I want to get even more real... more authentically me, that means we're talking about: business, relationships, auto immunes and energy healing.

In this episode I'm taking you on a recap of 2020 for me... epstein barr virus, mold toxicity and more... buckle up sister and get in your sweats.

“listen to this if you're struggling with anxiety, panic attacks or fear,” on In My Sweats Podcast, Episode #144 Jul 29, 2020

If you've been struggling lately do to the ongoing "Great Pause/Awakening" and your anxiety/fear/panic seems to be looming right above the surface, listen to this NOW.

Get out a notebook and pen because you're going to have takeaways from top medical experts and intuitives that have helped me manage feelings of panic/anxiousness since my first panic attack of my life that happened two weeks ago.

Not only are you getting tools and techniques, I'm also encouraging you to go IN, when we've been sold the idea that the answers exist when we go out.

If you're new to energy clearing, spiritual growth or unhealed trauma, you're in for quite a ride!!!!

ALSO, new trainings and a new module is being added to the 8-Week Deep Activation:

https://www.jmuenz.com/8-week-deep-activation/

"All of your feelings are meant to be experienced during the Great Pause,” on In My Sweats Podcast, Episode #143 May 20, 2020

Sista - a few jokes from the universe that I had to share and that I think you'll find funny and how the panic has settled into my bones. I'm teaching you all about what I do when I feel like a nutcase who's on the verge of tears...motherhood, business owner and wifey to a ghost.

Sharing a few tips and tricks to settle your anxiety and fear during this interesting season of life.

"Book Coach, Danielle Perlin-Good: The Best Mindset Tips and Process on How to Write Your Story,” on In My Sweats Podcast, Episode #142 Mar 29, 2020

Growing up Jewish, Danielle was always extremely interested in familial history, ancestry, and her roots. She loves helping others share their family's history and showcase it to the world. She firmly believes in telling stories of the past so future generations can learn from trials and tribulations. Danielle worked at a children's publishing company as the social media coordinator for over three years, several Chicago-area newspaper companies, and has helped numerous small businesses with their digital marketing efforts. She has more than 12 years of writing experience and has a BS in News-Editorial Journalism from the University of Illinois at Urbana-Champaign. In her free time, Danielle enjoys swimming, practicing yoga, being outside, and spending time with her husband and their son.

Instagram: @gooddigitalconsulting Facebook: @gooddigitalconsulting Website: http://gooddigitalconsulting.com

"Natalie Gilmore: one email changed everything (and included Justin Timberlake),” on In My Sweats Podcast, Episode #141 Mar 18, 2020

If you've ever wondered what it was like to make it as a dancer in Hollywood, meet: Natalie Gilmore. She received an email that sent her on a two-year journey performing with Justin Timberlake. Now she's back in L.A. teaching classes, writing and figuring out the next move.

Side note: I was on gymnastics and cheerleading with Natalie and watching her evolution has been a real treat for me. She moves like water and speaks with an innate wisdom that's beautiful to listen to.

Find her on instagram at: https://www.instagram.com/natgilmore/

Find her book at: https://store.bookbaby.com/book/nightwrites1

“the many stages of acceptance during coronavirus,” on In My Sweats Podcast, Episode #140 Mar 14, 2020

Listen to my inner dialogue as I battle accepting that this is reality, this is happening... it will help you step out of fear and into acceptance sooner than I did.

Activate Your Gifts Retreat and Mastermind is now enrolling ambitious entrepreneurs who want to build a brand around their authentic gifts.

Go here for more: http://www.fearfultofit.com/activate-your-gifts-mastermind/

“the basics of leading a retreat,” on In My Sweats Podcast, Episode #139 Feb 12, 2020

So... you want to lead a retreat? Get your notebook out sister, because I'm taking you through a 9 minute episode on how to get the basics done and fast. You must be a quick decision maker and follow through completely... just listen to hear more.

Also, the Activate Your Gifts Retreat is selling F - A - S - T! We'd love to have you this May 15-17, in Cle Elum, Washington. This retreat is for entrepreneur women who want to get out of their comfort zone and get immersive coaching around their gifts and how to bring them into their business. You want to make 6-figures? It's so much easier than you think... more at www.fearfultofit.com

“how to focus on one thing at a time,” on In My Sweats Podcast, Episode #138 Feb 09, 2020

To my entrepreneurs!! This one's for you... get out a notebook or make a mental list and follow along with the exercise presented in today's episode.

Like I said, 4 spots left for the Activate Your Gifts Retreat in May 2020, go here:

http://www.fearfultofit.com/activate-your-gifts-retreat-part-ii/

And for my ladies interested in the Activate Your Gifts Mastermind starting in March, send an email to J@fearfultofit.com to get the details on how to apply!

“7-minute life purpose meditation,” on In My Sweats Podcast, Episode #137 Jan 23, 2020

Today we started with a very simple meditation, so wait until you have 7 minutes to fully be engaged and in a room where you can have peace and quiet... mom's that means heading out to your car!

Bring your notebook, because you're going to have some amazing downloads on the best opportunity to come your way and it will get you SO much closer to fulfilling your life purpose. Hint... allow your mind to go with your wildest dream.

Connect with us at:

www.fearfultofit.com

J@fearfultofit.com

and come on the next ALMOST SOLD OUT retreat called, "Activate Your Gifts" to fully step into your purpose...http://www.fearfultofit.com/activate-your-gifts-retreat-part-ii/

“how I sold out a retreat in one day,” on In My Sweats Podcast, Episode #136 Jan 09, 2020

If you can get through my coughs from a 7-day flu, get your notebook out to write down how I manifested a sold-out retreat in one day.

Step into a higher vibration and the notion of, "why not?"

For more information on the Activate Your Gifts Retreat, go to: http://www.fearfultofit.com/activate-your-gifts-retreat-part-ii/

“meditation to reconnect to your purpose,” on In My Sweats Podcast, Episode #135 Dec 06, 2019

In this 7 1/2 minute meditation, sink into your surroundings and allow yourself to receive the message.

Listen to this meditation if you're: stuck, overwhelmed, feel like you're not going to succeed or you know you will but it feels like too much work.

If you need a break during the day, a positive way to wake up or help getting a peaceful sleep, hit play.

www.fearfultofit.com

"interview with actress, improv star and writer Ashleigh Hairston,” on In My Sweats Podcast, Episode #134 Nov 27, 2019

Listen to this hilarious and heartfelt interview with the one and only Ashleigh Crystal Hairston. If you're new to manifestation or your career, the advice she gives is going to give you that little "oomph" you need to keep going.

Call up your bestie and tell her to listen.

Side Note: We've known each other 25 years and decided to record this episode minutes before I was packing up to leave Los Angeles... almost missed the flight!

“manifesting a date with Oprah,” on In My Sweats Podcast, Episode #133 Nov 22, 2019

Yes, one of my biggest dreams is to sit down with Oprah on Super Soul Sunday. If I could bring one guest, it'd be my Mom, because she was the one who I watched Oprah with for 20 or so years. It would be a life maker for both of us. But let's get back to the present day and honoring exactly what you need to move forward peacefully, in your own way, without burning the candlestick at both ends...

for more: www.fearfultofit.com

"The perfect time to set a personalized challenge," on In My Sweats Podcast, Episode #132 Nov 14, 2019

I challenged myself to walk 10,000 steps a day, (a goal I give clients who want to lose weight) because my client roster has been packed which means I feel more glubby and less muscular. I needed a new challenge. It's the perfect time for you to set one too...get an idea for something that's going to work wonderfully for you, instead of signing up for another program built for the masses.

"Get more confidence and clarity today," on In My Sweats Podcast, Episode #131 Sep 20, 2019

In less than 7 minutes, I'll tell you how to step into your confidence and clarity today by living from your gifts! Girl, you got them. Now it's time to start acting like that bad ass mamacita that you are! The number one question I get asked from women is how to have more confidence and clarity in their day to day life... most are entrepreneurs or corporate go getters turning their passion into a business.

Listen in and then check out www.fearfultofit.com because retreat 2020 registration is opening next week!

"Results from 10 Day Weight Loss Challenge," on In My Sweats Podcast, Episode #130 Sep 11, 2019

I put myself on a 10 Day Weight Loss Challenge, but really it was a "get your shit in check" because you're bloated and tired.

I've been working a lot, blah blah blah, the usual excuses and noticed I wasn't feeling (or looking) that great. My auto immune likes to flare up right before something big is about to happen, like leading my next retreat in California, so I tackled it.

Listen to the experience and what I found out...

"When no one is holding you accountable, but yourself," on In My Sweats Podcast, Episode #129 Aug 22, 2019

Oh man did I giggle through this one!!

As an entrepreneur since birth, I've done my fair share of being the only one to hold me accountable. When there is no deadline, unless it's a presentation/program/retreat I fly by the seat of my pants and led my diagnosed ADD + ADHD take over... until I realize that poor planning and no structure has derailed my future.

Listen for entertainment, to vibe with me in your own forgetfulness and how funny it can be when you realize that doing something is just that. Doing it.

Be inspired to get into action!

"Takeaways from the Expansion Mastermind Retreat," on In My Sweats Podcast, Episode #128 Jul 30, 2019

I take you on a topsy turvy 3 day weekend hosted by my mentors Jessica + Kweku Riverson from Permission to Charge.

It was during these three days that I felt pure gratitude and joy for stepping outside the lines and doing what came natural to me.

Listen along to have your own revelations!

To join the Fearful to Fit sisterhood I mentioned in the podcast for free, go to: https://www.facebook.com/groups/700394830044500/

"Small Wins for Motherhood and Biz," on In My Sweats Podcast, Episode #127 Jul 24, 2019

This episode is less than 3 minutes and I shared because I'm a Mom running a full time coaching business and 3 minutes was all I was granted today. I procrastinated a little too long on this one... but here's the message: I got the episode published by the time I said I would, Wednesday's at 10:00am PST.

What I forgot to mention is that I'm running a 5 Day Activate Your Gifts Challenge in the sisterhood group on Facebook. Join for free here: https://fearfultofit.lpages.co/activate-your-gifts-workshop-early-bird/

Key Takeaway: Done is better than perfect.

"How to find Confidence + Clarity when everything feels uncertain," on In My Sweats Podcast, Episode #126 Jul 17, 2019

Excuse the background noise...aka my toddler with his indoor "lawnmower," but I made a commitment to myself to have a new podcast episode every Wednesday at 10am PST.

It can feel scary and uncomfortable to create new habits and let go of control, but it's worth it.

You'll hear about a story of divine timing, how you can create positive change and how to breathe in situations you're triggered in.

Feel good about your reactions and loosen up the reins...

"Inconsistency is stealing your mojo," on In My Sweats Podcast, Episode #125 Jul 11, 2019

I'm guilty as charged to having inconsistent tendencies. Not in every avenue of my life, but in things that matter, like this podcast. So, I declared what I'm committing to and hoping we can try to be consistent together for 30 days.

Are you with me?

Megan Lockhart: "I wanted to create a luxurious event for biz mama's to have fun," on In My Sweats, Episode #124 Jul 01, 2019

We could've talked for HOURS AND HOURS and I'm planning on having her back...who is her?? Megan Lockhart from Hello Life Academy!

Tune in to hear us rap about...

- biz in the early years - the first person to hire - how to build the right team - what's changed over the years - the luxurious 3 day event she leads twice a year - how she makes it work with two kids + a booming biz

Go here to learn more about her fabulous + female driven offerings: https://www.hellolifeacademy.com/

"You Are Loved," on In My Sweats, Podcast #123 Jun 05, 2019

This episode is for you if you need the reminder that you are loved, you are worthy and you are enough without proving a thing.

I love you.

Kate Swoboda: "Courage in action is so f**king beautiful," on In My Sweats, Podcast #122 May 31, 2019

Kate Swoboda is a facilitator and speaker on the topic of habit-formation and psychological courage/emotional resilience, and the author of the forthcoming book, The Courage Habit (New Harbinger Publications, spring 2018). She also speaks on women’s leadership and well-being, and helps companies to elevate the voices of women in the workplace.

At YourCourageousLife.com she teaches about the research-backed habits that cultivate more courage and emotional resilience against stress. Kate was deemed one of the top 50 bloggers making a difference in fitness, health, and happiness by Greatist, and she has brought the principles of The Courage Habit to conferences and companies.

Kate's deets:

https://www.instagram.com/katecourageous/

https://www.facebook.com/YourCourageousLife

"permission to step outside of the box," on In My Sweats, Podcast #121 May 07, 2019

sponsored by the 30 day deep activation: http://www.fearfultofit.com/30-day-deep-activation/

you have it all already.

you get to step outside of who you think you need to be to access the life you're meant to lead.

more juiciness inside...

"first you need to heal and release, then you activate," on In My Sweats, Podcast #120 Apr 11, 2019

Just returned home a few days ago from leading my 5th sold out retreat with http://www.fearfultofit.com/

If I could get away to lead 20 beautiful women through 3 days of healing emotionally and have them tune into their breath and body through yoga, meditation and barre classes while not lifting a finger in the kitchen with everything homemade, I'd be gone at least once a month.

It's an honor, a beautiful trusting journey to create a space for women to lead with their hearts and disconnect logic for a weekend.

RETREAT HELP: Thank you Ashleigh Hairston, Rachel Uttech, Brea Barrows, Jen Bumpus, Josie Ball and Taira Hoffman for your support.

J Muenz: "In less than two weeks, I'm leading my 5th sold out retreat!" on In My Sweats, Podcast #119 Mar 20, 2019

A little 10 minute diddy to get you BACK in the swing of things. I share my all time favorite reminder that I swear I say EVERY episode because it's THAT important.

Oh, and if you're a logistics superhero (you'll know what I'm talking about after listening) send your resume and email to J@fearfultofit.com

Angie Garner: "Fitness Expert, Nutrition Coach and Biz Leader" on In My Sweats, Podcast #118 Feb 28, 2019

Angie Garner is a fitness expert, nutrition coach and business leader. She started her first personal training business at age 21, opened a gym in Seattle by the age of 23, and now puts her heart and soul into mentoring her AdvoCare team across the nation. She is also the creator and host of the HustleSmarter Podcast, author of “Time Millionaire,” a lifelong resident of the Pacific Northwest, and her best roles of all: wife to sweet Jamesy and mother to Sofia Grace. In 2016 they put their belongings in storage and traveled for eight months across five continents, returning home with a deeper desire to help people forge towards their dreams. You can find out more and connect with her at www.angiegarner.com

Angie drops some serious wisdom in this episode as she shares her "no excuses" mentality into tackling everything she wants in this lifetime.

J Muenz: "Life as a Biz Owner & Mama with 3 Auto Immune Diseases," on In My Sweats, Podcast #117 Feb 19, 2019

The longest episode I've ever recorded of myself talking...a story that started as a 9 year old with lymphedema and how things transpired over the next 2 and a half decades before I was diagnosed with: epstein barr virus, hypothyroidism and adrenal hypofunction.

Mama's I know you're tired.

Auto Immune Sufferers I know you're tired.

Solo entrepreneurs I know you're tired.

Sharing the top 3 supplements I take when my go getter lifestyle tries to get me.

www.fearfultofit.com

J Muenz: "how super stars reach their goals and exceed their wildest dreams," on In My Sweats, Podcast #116 Feb 11, 2019

Listen to a Break Free Mastermind member who is feeling overwhelmed with life and the simple and effective piece of advice I give her. You'll want to know Jay Z and Fergie's methods for success also shared.

www.fearfultofit.com

J Muenz: "Start Before You're Ready," on In My Sweats, Podcast #115 Jan 28, 2019

I've never cared about having things perfect, like what happens in this episode. It's called IMPERFECT ACTION and that's how I roll.

Learn more at: www.fearfultofit.com

Intuitive Coach, Bridget Flynn: "Accessing your intuition on a regular basis puts you in alignment with your purpose in this life," on In My Sweats, Podcast #114 Jan 16, 2019

Honored to have Bridget Flynn as a Guest Expert in my Break Free Mastermind. Allow her voice and intuition to come into your heart as she shares her greatest gift and most sought after program, Anxious to Intuitive.

read a little more: https://www.bridgetflynn.com/

access her new program: https://www.bridgetflynn.com/coaching

J Muenz: "5 minute guided meditation to reduce overwhelm," on In My Sweats, Podcast #113 Jan 09, 2019

Celebrating 10 years of practicing yoga today. Enjoy this guided meditation.

www.fearfultofit.com

J Muenz: "Radical honesty from a first time Mama," on In My Sweats, Podcast #112 Dec 30, 2018

After a few weeks off, (thank you toddler cold) I'm BACK! And ready to be honest about being a Mama in the 2000's during the #metoo movement while owning a health coaching biz for women.

www.fearfultofit.com

J Muenz: "From Victim to Vixen Mindset", on In My Sweats, Podcast #111 Dec 19, 2018

J Muenz, CEO of Fearful to Fit, shares how to get out of the trap of "woe is me."

J Muenz: "How to Prep for a Photo Shoot in 3 days," on In My Sweats, Podcast #110 Dec 10, 2018

Hey All - sharing all my best beauty, food and exercise tips to get ready for a photo shoot or event in 3 days. See more at www.fearfultofit.com

J Muenz: "Creating a Lifestyle You Love," on In My Sweats, Podcast #109 Nov 28, 2018

This is what separates the doers from the wannadoers...

3 tips from successful mompreneur and mindset coach, J Muenz.

www.fearfultofit.com

Katrina Elkins: "incredible magic happens when you trust your gut," on In My Sweats, Podcast #108 Nov 18, 2018

Life Purpose Coach and Founder of The Elemental Lifestyle Brand, Katrina Elkins, decided to escape the 9-5 grind with her husband and two children to see the world.

http://theelementallifestyle.com/live-programme/

https://www.facebook.com/Katrinajelkins/

Carley Schweet: "My name is Carley and I’m a recovering people-pleaser," on In My Sweats, episode #107 Nov 11, 2018

Self Care Coach, Carley is leading you to a happier and more fulfilled life.

Her newest digital course: https://carleyschweet.com/how-to-stop-being-a-yes-woman/

Insta: https://www.instagram.com/carley_schweet/

Gabrielle Hartley: "Keeping peace even when it's messy," on In My Sweats, Podcast #106 Nov 05, 2018

Author of Better Apart (released by Harper Wave 2019). Divorce mediator and attorney. Mom to 3. The Gram: gabriellehartley1 Twitter @elegantdivorce LinkedIn: https://www.linkedin.com/in/gabrielle-hartley-0b43139/

Kelly Snyder: "From Party Girl to Qi Gong Instructor to New Mama," on In My Sweats, Podcast #105 Oct 27, 2018

Kelly went from partying at University of Washington to Qi Gong Instructor, New Mama + almost board certified acupuncturist. You could say LIFE IS FULL!

Find Kelly teaching Qi Gong here: http://upliftyourself.com/

FB page: https://www.facebook.com/upliftyourself/

"Remove Self Limiting Beliefs with This Tip," on In My Sweats, Podcast #104 Oct 21, 2018

Build your confidence and break free from what keeps you from making deeper connections.

Join the Fearful to Fit Sisterhood: https://www.facebook.com/groups/700394830044500/

You're going to love this 2019 mastermind program: http://www.fearfultofit.com/work-with-me/6-month-break-free-mastermind/

Jenniferlyn Chiemingo: "What it's like being an International Yoga Retreat Leader and Auto Immune Fighter" on In My Sweats podcast #103 Oct 15, 2018

Learn more about JL's offerings at: https://www.joyloveyoga.com/

Book a yoga retreat: https://www.joyloveyoga.com/yoga-retreats/

Follow her on the gram: https://www.instagram.com/joyloveyoga/

Shelley Hamlett: "If you like to laugh, listen to this immediately," on In My Sweats, Podcast #102 Oct 07, 2018

She will definitely be back. Interviewing my sister was a complete blast. We laughed our heads off and it was especially funny because of the amount of caffeine Winky consumed before we recorded.

"My mother has taught me that Beyonce is Queen."