Activate with Laura Holloway

Latest Episodes:

34. Centered, Grounded, and Focused: The Activate Formula with Monika Zands and Katie Calder Jan 19, 2021

Show notes

There is a unique way in which we all call in what is best for us. Connecting to what that is and how we do it is such an important part of really achieving our goals. Coming back to our center is where we find the most authentic, embodied, and expensive version of ourselves. In this group conversation, Laura talks to business coach Monika Zands, and intuitive human design guide, Katie Calder about our personal creative formula.

Today on Activate:

Personal and unique practices for the new year
Listening to and quieting the inner critic
The integration of our thoughts and feelings
The growth that comes from being challenged
Your personal creative formula

Follow Monika:

Instagram: @monikazands

Follow Katie:

Instagram: @katiecalder_
Website: katiecalder.com

Listen to DJ Megan Taylor on Activate

Listen and subscribe to The Kelli Show

This show is produced by Soulfire Productions

33. Making Greatness a Lifestyle with Thomas R. Williams Jan 12, 2021

Show notes

Selected 155th overall in the 2008 NFL Draft, Thomas Williams played 5 years in the NFL. He was not just focused on winning and competing, but rather mastering teamwork, mental toughness, and leadership. Today, Laura and Thomas talk about the common thread of greatness in all areas of life.

In this episode of Activate:

Principles for greatness
Expanding vs contracting
Seeing our parents patterns
Getting comfortable being uncomfortable
How to strengthen intention in life
How sports translate to business
How to truly lead

Get Thomas’ book here

Listen and subscribe to The Kelli Show

Connect with Laura:

Website: lauraeholloway.com
IG: @activatepodcast

This show is produced by Soulfire Productions

32. A Letter to 2020 | SOLO Dec 29, 2020

Show notes

2021 is almost here and each of us has gone through major shifts in the past year. We now get the opportunity to look back and ask powerful questions that will guide us moving forward. Who do we want to become, what do we want to create and what do we want to leave in 2020? In this episode, Laura guides us in creating clarity and vision for the next year by writing a letter to 2020.

Today on Activate:

Creating a goal and working backward to achieve it
Powerful questions for 2021
Knowing what to take into the new year
Identifying patterns to release
2021 created through intention

Connect with Laura:

Website: lauraeholloway.com
IG: @activatepodcast

This show is produced by Soulfire Productions

31. The Power of Choice with DJ Megan Taylor Dec 22, 2020

Show notes

Choosing personal responsibility and curiosity will help to uplevel every area of our lives. In this episode, Laura speaks with one of her best friends, Megan Taylor, an international DJ based in Chicago and a leadership expert. Megan's approach to reframing challenges, choosing personal responsibility, and staying open to curiosity, has guided her in creating a fully activated life.

Today on Activate:

How staying curious leads to opportunities
Navigating the event industry in 2020
Creating personal identity
The gift of emotional intelligence
Personal responsibility as a transferable skill
How music moves life

Connect with DJ Megan Taylor:

Instagram: @djmegantaylor
Website: DJ Megan Taylor

Listen to Spotify 8d music playlist

This show is produced by Soulfire Productions

30. Embracing Our Medicine with Carolina Parnell Dec 15, 2020

Show notes

We all have fears in life but we are not alone in them. When we ask for help, we get to realize that we all share these feelings and can grow together. In this episode, Laura talks to Carolina Parnell about her journey to sobriety and all the lessons that have helped her lean back into joy and creative possibilities. When we get to let go of the fear of success, ask for help, and remember what lights us up, we can experience true expansion in our lives.

Today on Activate:

Journey to sobriety
Heart-opening lessons of release
How personal experience impacts business
Where fear of success is rooted
The importance of asking for help
Balancing masculine & feminine energy in business

Connect with Carolina:

Instagram: @Caroliinaparnell @starrycrown
The Medicine Circle

This show is produced by Soulfire Productions

29. Back to the Table: Health + Conscious Parenting with Megan and Peggy Curry Dec 10, 2020

Show notes

Megan and Peggy created Curry Girls Kitchen as a space where women in any phase of life can come to find inspiration, encouragement, and support to achieve their health goals and make life more delicious. Together, the two are on a mission to help women discover what works for their bodies, gain confidence to nourish themselves, and shine from the inside out.

Today on Activate:

Live cooking tips
Immune boosting ingredients
Time-saving cooking
Consciously creating family values
Sharing emotions with friends and family
Nourishing self-practices
How to navigate entrepreneurship with family

Follow Megs and Pegs

This show is produced by Soulfire Productions

28. Q+A: Overcoming Overwhelm + Inner Power Meditation Dec 01, 2020

Show notes

In this Solo episode, Laura shares her thoughts on the most requested topics for the show and closes with a powerful meditation. So many people experience overwhelm in their lives and it sometimes leaves us feeling alone. When we start to see overwhelm, not as the enemy or bad, but as an opportunity to expand our capacity, then we can transcend it.

Today on Activate:

Anchoring tools to help deal with overwhelm
Mind-dumping and time-blocking
Liking yourself, loving yourself, and knowing you’re all in
Overcoming what people think
Using ego for good
Meditation for inner power

Connect with Laura:

Website: lauraeholloway.com
IG: @activatepodcast

This show is produced by Soulfire Productions

27. Making the Holidays Special with Kendra Peterson Nov 24, 2020

Show notes

Despite what’s going on in the world, we can still make the Holidays special, in our own way. Chef Kendra has always had a love affair with food. From a young age, she was always by her mother’s side in the kitchen, whisking, and tasting. In high school, her passion for food grew while she poured through cookbooks, took cooking classes, and invited friends over for homemade pasta after school. In this episode, Kendra shares how she activated her gifts and made a career out of it.

Today on Activate:

Making the Holidays unique and special
Great cooking without thinking about it
Boosting immune function through food
Growing through life challenges
Becoming a powerful business woman
Using our gifts to create an activated life

Connect with Kendra:

Listen and subscribe to Make Life Delicious Podcast

Connect with Laura:

Website: lauraeholloway.com
IG: @activatepodcast

This show is produced by Soulfire Productions

26. "Taking your Personal Power Back" 2021 Starts Now | SOLO Nov 13, 2020

Show notes

2020 has been a whirlwind for everyone. It’s time to take inventory of where we are and how we’re feeling. What are the lessons and how can we use them to fully activate in 2021? In this powerful solo episode, Laura shares how we can use this past year to guide us in making the changes we want to make.

Today on Activate:

The questions we need to ask right now
Everything is different, so now what?
Claiming personal power when it feels lost
Honoring our accomplishments
Keeping our commitments to ourselves

Connect with Laura:

Website: lauraeholloway.com
IG: @activatepodcast

This show is produced by Soulfire Productions

25. From Self-Sabotage to Personal Freedom with Jennifer Ludington Nov 03, 2020

Show notes

Jennifer Ludington is a premier High-Performance Mindset and Performance Coach that supports her clients in becoming the JENerator's of their best life. She is the Founder of the SHE Ascends Club, a BEST SELLING author, and Coach & Wellness Expert. Jennifer believes that your values are the vehicle to your vision and that living your life in alignment is the number one wellness, business, leadership, and personal relationship key to success in life.

Today on Activate: