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    Education

    About Progress

    All the self-help extremes out there seem designed for perfect robots. But what if progress doesn’t require perfection? Welcome to your gentle self-development hub: About Progress, a podcast and community devoted to progress made practical. Join host and coach, Monica Packer, and her special guests to get the hug AND kick in the pants you need to do something and grow in ways that stick.

    Advertise

    Copyright: © All content is copyrighted to Monica Packer. Do not use without permission.

    • Apple Podcasts
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    Latest Episodes:
    AP 065: Dina Taylor || Persevering Your Own Way Dec 27, 2017
    Show notes

    "If you set aside other people's expectations, set aside the need for permission and live your most authentic self, life is a lot more freeing and you're making better decisions."

    Dina Taylor has faced many obstacles in her young life, but the two most recent--infertility and her 35-year-old husband's unexpected death--could have made her give up and give in. Not so, for Dina. Dina chose to persevere, and to do it her own way.

    Listen in to hear how Dina and her late husband, Dan, faced major health problems, infertility, and then a very difficult pregnancy together, how she picked up the pieces of her life after his tragic death ten weeks before the birth of their son, Jack, and the unique ways she chose to face grief and carry on. Dina also shares how she has found expanded love in her heart for a new life partner, Rick, and what has made all the difference for her the past 2 1/2 years.

    While this could have been a very heavy episode, instead Dina empowers us all to better face the struggles we each have by staying true to what is within us, listening to our hearts, and holding strong to what we know will best help us create the lives we want, not just in spite of our pasts but because of them.

    Show Notes:

    Dina's Instagram

    Monica's Facebook and Instagram

    Monat Natural, Anti-Aging Hair Care: Contact Monica to learn more, OR research via her Monat Instagram and website

    Related: Monica's views on Sponsorship and WHY she's partnering with Monat

    Fabletics! Get 2 leggings for $24 when you become a VIP member (they're the besssssst!) (Affiliate link)

    Free Audiobook through Audible! (Affiliate link)

    Contact Monica

    More Podcasts from About Progress

    Song Credit: "Sweet Promise" and "Tonight" by Nicolai Heidlas

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    AP 064: Dina Alexander || How to Empower Kids to Use Technology for Good Dec 20, 2017
    Show notes

    “Just like you and I lived at the mall or lived at the football game on Friday night, a lot of our kids are living on social media . . . I want my kids to make their mistakes while still living with me. You want to give them parameters but also you want to give them the opportunity to make choices.”

    We all worry about the incessant draw that technology is having on our children these days. You see the debates on Facebook and hear the tense conversations amongst parents: How much tech-use is appropriate? How can we limit screen time? When should children be allowed to use technology?

    Before we can answer all that, however, we need to be asking the more appropriate question, as posed by Dina Alexander: "How can we empower our children to use technology responsibly and for good?"

    Dina is the founder of the non-profit Educate and Empower Kids, which strives to help parents "parent in the digital age" by preparing their children, not scaring them. She is an expert on so many hard topics we need to discuss with our children from technology, body image, to pornography. Today, she shares her well-researched views on what we can do to help our children learn to make wise choices with technology by building an open communication with them, one based on openness and love, not shame.

    Dina Alexander is the founder and president of Educate and Empower Kids (educateempowerkids.org), an organization determined to strengthen families by teaching digital citizenship, media literacy, and healthy sexuality education—including education about the dangers of online porn. She is the creator of Noah’s New Phone: A Story About Using Technology for Good, Messages About Me: A Journey to Healthy Body Image, How to Talk to Your Kids About Pornography and the 30 Days of Sex Talks and 30 Days to a Stronger Child programs. She received her master’s degree in recreation therapy from the University of Utah and her bachelors from Brigham Young University. She is an amazing mom and loves spending time with her husband and three kids. Together, they live in Texas.

    Show Notes

    Educate and Empower Kids website, Facebook, and all their books

    Educate and Empower Kids' books on body image, and book on technology

    Recent interview with Dr. Jennifer Finlayson-Fife: "Get Over Yourself"

    Jennifer Finlayson-Fife's website and Holiday DEAL!

    Jennifer's past interviews with About Progress on perfectionism and goodness (doing things for the right reasons)

    Monica's Facebook and Instagram

    Monat Natural, Anti-Aging Hair Care: Contact Monica to learn more, OR research via her Monat Instagram and website

    Related: Monica's views on Sponsorship and WHY she's partnering with Monat

    Fabletics! Get 2 leggings for $24 when you become a VIP member (they're the besssssst!) (Affiliate link)

    Free Audiobook through Audible! (Affiliate link)

    Contact Monica

    More Podcasts from About Progress

    Song Credit: "Sweet Promise" and "Tonight" by Nicolai Heidlas

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    AP 063: Each of Us Is Extraordinary, All of Us Are Ordinary || With Guests: Melinda Peterson and Brittney Hanks Dec 18, 2017
    Show notes

    This podcast is in response to an email I received from a listener who was frustrated that all my guests on the show are too "extraordinary." While thoughts swirled about me, I interviewed Melinda Peterson from Melinda Joy Writes to chat about how she has been writing a novel for ten years; but then we magically had a beautiful discussion on seeing the extraordinary within ourselves.

    Listen in to hear our conversation on this topic, my own expanded thoughts, my response to this email, as well as a highlight from one my "extraordinary-ordinary" friends--Brittney Hanks from Homegrown Traditions--who has encountered some tough failures as she and her husband navigate running a small business together.

    Excerpt from Melinda's email, following our interview (it's amazing!!):


    Show Notes

    Melinda's website, Instagram, and children-centered Instagram

    Homegrown Traditions website and Instagram

    Recent interview with Dr. Jennifer Finlayson-Fife: "Get Over Yourself"

    Jennifer Finlayson-Fife's website and Holiday DEAL!

    Jennifer's past interviews with About Progress on perfectionism and goodness (doing things for the right reasons)

    Monica's Facebook and Instagram

    Monat Natural, Anti-Aging Hair Care: Contact Monica to learn more, OR research via her Monat Instagram and website

    Related: Monica's views on Sponsorship and WHY she's partnering with Monat

    Fabletics! Get 2 leggings for $24 when you become a VIP member (they're the besssssst!) (Affiliate link)

    Free Audiobook through Audible! (Affiliate link)

    Contact Monica

    More Podcasts from About Progress

    Song Credit: "Sweet Promise" and "Tonight" by Nicolai Heidlas

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    AP 061: Tiffany Webster || Discovering Greater Strength by Embracing the Broken Dec 13, 2017
    Show notes

    “It is that moment of complete 100% surrender that we step into that power we never had before.”

    Tiffany Webster knows a thing or two about surrender. As a lifelong perfectionist, life had a way of showing up and forcing her to slow down, and slow down hard: infertility, chronic illness, brain surgery, and poor mental health. That's just some of what Tiffany faced that helped her see she had to learn how to give in, look outward, and reach up--and in the process of doing that, she found greater strength than she ever knew possible.

    You might recognize Tiffany from her viral talk on perfectionism given at the Hope Works conference: "The Perfect Lie." Tiffany has recently released the most beautiful book--Embracing the Broken--that goes into great depth with what brought her to her lowest lows, the lessons she learned about the lies of perfectionism, and how we can rise above it.

    In this interview, we talk about this as well as how Tiffany deals with the messiness of progress, how we can stop wearing masks with each other, and what's on the other side of embracing the broken in your own life.

    Show Notes:

    Tiffany's BOOK, website, Instagram, and Facebook

    Recent interview with Dr. Jennifer Finlayson-Fife: "Get Over Yourself"

    Jennifer Finlayson-Fife's website and Holiday DEAL!

    Jennifer's past interviews with About Progress on perfectionism and goodness (doing things for the right reasons)

    Monica's Facebook and Instagram

    Monat Natural, Anti-Aging Hair Care: Contact Monica to learn more, OR research via her Monat Instagram and website

    Related: Monica's views on Sponsorship and WHY she's partnering with Monat

    Fabletics! Get 2 leggings for $24 when you become a VIP member (they're the besssssst!) (Affiliate link)

    Free Audiobook through Audible! (Affiliate link)

    Contact Monica

    More Podcasts from About Progress

    Song Credit: "Sweet Promise" and "Tonight" by Nicolai Heidlas

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    AP 061: Tamarynn Bennett ||Racing Toward What Matters Most Dec 06, 2017
    Show notes

    "Comparison is evil . . . Any time you look at someone else's strengths that might be your weaknesses, you'll always come up short."

    10 years ago, Tamarynn Bennett was 25 years old and had barely run more than a few miles at a time. So, she reasonably thought she would be a "one and done" with a marathon she signed up for. But after accidentally qualifying for Boston (!), she found herself drawn to the challenge and the thrill of racing.

    Like most athletes, Tamarynn has had her fair share of set backs and disappointments. From taking a full six years off of doing triathlons so she could focus on her family, to facing adrenal fatigue and injuries, to not being able to do races she had trained so hard for, Tamarynn has seen it all. Her persistence is admirable, but it's also reachable; Tamarynn likes to make it clear--she is ordinary and credits achieving these big goals just one step at a time and holding strong to the bigger picture.

    Tamarynn also discusses the personal trials her family has faced, and how they have both challenged and strengthened her commitment to what really matters. A big piece of that puzzle? Avoiding the trap of comparison and instead embracing the little progress we make each time we try, and then try again.

    Some recent good news since our interview was recorded: Tamarynn was not only able to finish the Chicago marathon she was nervous about completing due to an injury, but she also completed her first official Ironman!!!! Tamarynn described it as "magical." Congrats, Tamarynn!!!

    Show Notes:

    Tamarynn's Instagram

    Last week's interview with Lisa Funk

    Lisa's new book, The Guide to Mindful Lettering

    Recent interview with Dr. Jennifer Finlayson-Fife: "Get Over Yourself"

    Jennifer Finlayson-Fife's website and Holiday DEAL!

    Jennifer's past interviews with About Progress on perfectionism and goodness (doing things for the right reasons)

    Monica's Facebook and Instagram

    Monat Natural, Anti-Aging Hair Care: Contact Monica to learn more, OR research via her Monat Instagram and website

    Related: Monica's views on Sponsorship and WHY she's partnering with Monat

    Fabletics! Get 2 leggings for $24 when you become a VIP member (they're the besssssst!) (Affiliate link)

    Free Audiobook through Audible! (Affiliate link)

    Contact Monica

    More Podcasts from About Progress

    Song Credit: "Sweet Promise" and "Tonight" by Nicolai Heidlas

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    AP 060: State of the Podcast Address Dec 01, 2017
    Show notes

    We celebrated our year anniversary of the podcast a few weeks ago! To commemorate this time, I have a short, unedited, rambling State of the Podcast episode for you. In it, I share some of our stats, which episodes I think more people need to listen to, and where I see the podcast headed.

    Thank you for your incredible support!!!

    XO,

    Monica

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    AP 059: Lisa Funk || Developing Our Creativity, and Using it as a Tool to Fight Depression Nov 29, 2017
    Show notes

    "I meet a ton of people who say, ‘Oh I can’t do that, I'm not creative . . .' Maybe they will never find that painting or drawing fulfills them, but they ARE creative in the way that they solve problems, or put things together, or organize . . . We can think about creativity differently in that we are created to create.”

    For Lisa Funk, lettering (also know as calligraphy) isn't just about creating beautiful text--it's about purposefully living a life she loves. Lisa found that by honing her craft and mastering inspirational messages, she was able to better face her inner mental health battles. Lettering changed Lisa's life! Once she started sharing her gift, she was surprised how people didn't just want to know where they could buy her artwork, they wanted to learn how to do it themselves. That's how Lisa became an accidental businesswoman, and one steeped in the goal in improving lives, one letter at a time.

    Lisa discusses how creativity is innate in all of us and how learning to work hard to develop our gifts can change us as people. She shares more in depth about how her own struggles with depression and more have taught her the importance of self-care and mindfulness, and that an essential piece of facing our demons is growing our gifts. Finally, Lisa teaches us how we can find our own intentions in life and live them more purposefully.

    Lisa's new book, The Guide to Mindful Lettering, combines instruction on brush lettering as well as how to approach learning this craft in a mindful, meaningful way. On top of the instruction are 50 affirmations to "trace, ponder, and apply." Lisa's hope is that this book, "can be the creative outlet so many women are looking for and at the same time help them to live an intentional life they love!" You can find The Guide to Mindful Lettering here.

    Show Notes:

    Lisa's website, Instagram, and Facebook

    Lisa's new book, The Guide to Mindful Lettering

    Last week's interview with Dr. Jennifer Finlayson-Fife: "Get Over Yourself"

    Jennifer's website and Holiday DEAL!

    Jennifer's past interviews with About Progress on perfectionism and goodness (doing things for the right reasons)

    Monica's Facebook and Instagram

    Monat Natural, Anti-Aging Hair Care: Contact Monica to learn more, OR research via her Monat Instagram and website

    Related: Monica's views on Sponsorship and WHY she's partnering with Monat

    Fabletics! Get 2 leggings for $24 when you become a VIP member (they're the besssssst!) (Affiliate link)

    Free Audiobook through Audible! (Affiliate link)

    Contact Monica

    More Podcasts from About Progress

    Song Credit: "Sweet Promise" and "Tonight" by Nicolai Heidlas

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    AP 058: Dr. Jennifer Finlayson-Fife || "Get Over Yourself:" When Perfectionism Undermines Your Development, Relationships, and Peace of Mind Nov 22, 2017
    Show notes

    "Those that are most able to deal with their flaws, are most willing to be seen as human . . . That’s real moral courage, and that’s the kind of courage that sets us free."

    Have you ever heard the saying, "I am my own worst enemy?" If you've thought or said that about yourself, then this episode is for you. (And if you haven't, then this episode is also for you.)

    All of us carry the innate tendency to mask our own humanity--our flaws--from those we love, work with, and even ourselves. Doing so actually inhibits our growth, creates tension in our relationships, and leads to inner turmoil. The only way to get over all that is to get over ourselves.

    Dr. Jennifer Finlayson-Fife teaches us what this tendency looks like in action, and what we can do to fix it by facing our own flaws with compassion and true moral courage. She also helps us see what we get out of doing so: a life filled with challenges, certainly; but also a whole lot more love, fulfillment, and freedom.

    Show Notes:

    Jennifer's website and Holiday DEAL!

    Jennifer's Facebook

    Jennifer's past interviews with About Progress on perfectionism and goodness (doing things for the right reasons)

    Monica's Facebook and Instagram

    Monat Natural, Anti-Aging Hair Care: Contact Monica to learn more, OR research via her Monat Instagram and website

    Related: Monica's views on Sponsorship and WHY she's partnering with Monat

    Fabletics! Get 2 leggings for $24 when you become a VIP member (they're the besssssst!) (Affiliate link)

    Free Audiobook through Audible! (Affiliate link)

    Contact Monica

    More Podcasts from About Progress

    Song Credit: "Sweet Promise" and "Tonight" by Nicolai Heidlas

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    AP 057: Julie Taylor || Battling Addiction From a Place of Love, Not Hatred Nov 15, 2017
    Show notes

    "With each thing I tried, every time it failed . . . I failed deeper and the problem got bigger. It got to the point where I no longer felt any control over it. I remember one day thinking, ‘I’m not going to try anymore.’”

    Julie Taylor was known online for being "real," but only she knew the truth--that she was hiding an addiction, and one especially riddled with shame: food addiction.

    Julie talks about the transformation she has been through the past few years of identifying herself as someone addicted to food, pursuing help for it, and how in time it made her far more real than she ever had been before.

    Julie's path unfortunately led her from one form of addiction to another--an obsession with perfection.

    One particular incident alarmed her husband: After accidentally having a bite of cheese while out to dinner, she sobbed for hours. Julie eventually decided that this other extreme way of living was making her just as unhappy as having no boundaries.

    The biggest key to Julie's TRUE healing arose as Julie came from a place of healing, rather than a place of punishment; from a place of wanting to change because she loved herself, not hated herself.

    Julie shares how this lesson can be applied to all of our weaknesses we need to work on, and how doing so will empower us all the better to finally see real results and lasting growth.

    Show Notes

    Julie's Instagram and Youtube channel

    Monat Natural, Anti-Aging Hair Care: Contact Monica to learn more, OR research via her Monat Instagram and website

    Related: Monica's views on Sponsorship and WHY she's partnering with Monat

    Fabletics! Get 2 leggings for $24 when you become a VIP member (they're the besssssst!) (Affiliate link)

    Free Audiobook through Audible! (Affiliate link)

    Monica's Facebook and Instagram

    Contact Monica

    More Podcasts from About Progress

    Song Credit: "Sweet Promise" and "Tonight" by Nicolai Heidlas

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    AP 056: Reachel Bagley, of Cardigan Empire || Moving Beyond the Superficial Nov 08, 2017
    Show notes

    "I have worth and it isn’t always looking to the external to try to find validation, because that’s an endless competition that you’re never going to win. It doesn’t bring any happiness."

    Reachel Bagley is not your normal "fashion blogger." Sure, she has a fabulous sense of style--one that you're going to salivate over. But Reachel loves fashion because of what it can do to really transform someone's confidence, to help them feel more empowered to face their lives and their trials. She loves to really teach her clients and her followers what colors, cuts, and fits look best on their bodies, not just show her own polished outfits. (One of her mantras is: it's not that you aren't fitting into your clothes, it's that your clothes aren't fitting YOU.)

    Reachel knows what it is like to lack confidence, and in a really dark way. Her own sense of pride and love of her body took a beating after years of infertility. She saw her body as something to be punished, not loved, because of the way she saw it hurting her. But 10 years later and after a lot of work, Reachel has earned that love and acceptance of her body because she knows who she really is at her core. She knows that our worth isn't dependent on a size or a number on the scale--it's innate, and it will never change.

    Listen to learn about how Reachel came about this transformation, what she hopes to inspire in others, how she views fashion as a tool, how she got her start and developed her business into what it is today, and much more.

    Show Notes:

    Reachel's website, Instagram, and Facebook

    Monat Natural, Anti-Aging Hair Care: Contact Monica to learn more, OR research via her Monat Instagram and website

    Related: Monica's views on Sponsorship and WHY she's partnering with Monat

    Fabletics! Get 2 leggings for $24 when you become a VIP member (they're the besssssst!) (Affiliate link)

    Free Audiobook through Audible! (Affiliate link)

    Monica's Facebook and Instagram

    Contact Monica

    More Podcasts from About Progress

    Song Credit: "Sweet Promise" and "Tonight" by Nicolai Heidlas

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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