About Progress

Latest Episodes:

AP 145: 10 Things You Don't Know About Me || Growth Spurt Feb 18, 2019

Show notes

In this episode, I share 10 things you don't know about me. Don't worry, there IS a point beyond navel-gazing:) My goal is for you to then go on and create your own list of things people don't know about you and to see how this helps you cue in to who you are and what matters to you. Because when you know the SMALL things that make you "you," it's easier to own the bigger things, too.

SHOW NOTES:

FREE Printables, including this month’s Progress Plan

Lend your voice and experience + be featured on the show HERE

Join the free and private FB group

Join the Progress Program: SMALL-group GROWTH coaching for women (you can apply now to reserve your slot for March!)

Join Monica on Facebook and Instagram

Songs Credit:Nicolai Heidlas

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AP 144: Doing All the Things || with Miranda Anderson Feb 13, 2019

Show notes

Do you get stuck thinking you need to be an "expert" in one finite field in order to matter?

Pish-posh! It's more than OK to be a "Jane of all trades." In fact, doing all the things will help you figure out better who you are than pigeon-holing yourself into one "admirable" standard of achievement.

Miranda Anderson of Live Free Creative Co. is a testament to how much joy, fun, creativity, and challenge you can bring into your life by daring to try new things. She does ALL the things, because she enjoys the process more than the outcome.

Listen in to hear how you can better own who you are by exploring where the wind (ie. your interests, gifts, hobbies, etc.) takes you. And how one failed sewing experiment launched Miranda into years of personal-growth and more.

Show Notes

Miranda's Website, Instagram, and Facebook

FREE Printables, including this month’s Progress Plan Lend your voice and experience + be featured on the show HERE Join the free and private FB group Join the Progress Program: SMALL-group GROWTH coaching for women (you can apply now to reserve your slot for February!) Join Monica on Facebook and Instagram Songs Credit: Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 143: Why You Need to Know Who You Are {+How) || with Dr. Jennifer Finlayson-Fife Feb 06, 2019

Show notes

Do you want to change your life? Including your relationships? Work? Parenting? Fitness? Spirituality? And more?

You need to start by knowing who you are. And that entails working on your personal development.

Many women have lost touch with their inner selves--what makes them light up, including their natural interests, passions, hobbies, and gifts. They somehow have received the message that working on their own growth is selfish and will take away from what matters most in their lives.

The opposite is true.

Dr. Jennifer Finlayson-Fife is a leading expert on marriage, relationships, and sexuality. The foundation to everything she does involves guiding women back to the root of who they truly are.

She teaches that a woman who brings her full, developed self to the table will advance everything else--and everyone--that matters in her life.

Listen in to hear why knowing who you are is vital for growth and happiness, and how to start working on finding yourself again.

Show Notes Jennifer's Website and 20% Valentine's Day Sale !!!!!

Past Episodes with Jennifer here

FREE Printables, including this month's Progress Plan Lend your voice and experience + be featured on the show HERE Join the free and private FB group Join the Progress Program: SMALL-group GROWTH coaching for women (you can apply now to reserve your slot for February!) Join Monica on Facebook and Instagram Songs Credit: Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 142: Be True to You || February's Theme Feb 04, 2019

Show notes

In order to fully step into who you ARE, you need to look back at who you WERE.

Last month we talked about ch-ch-changing! This month, we are focusing on being true to your real self. The one that you have still deep down inside you with interests, gifts, and passions put on the back burner.

How can you rediscover your self? Go back to who you were as a kid. And consider which labels you have adopted that are getting in the way of you exploring others.

CLICK HERE TO GET THIS MONTH'S FREE PRINTABLES, INCLUDING THE PROGRESS PLAN!

Show Notes FREE Printables, including this month's Progress Plan Lend your voice and experience + be featured on the show HERE Join the free and private FB group Join the Progress Program: SMALL-group GROWTH coaching for women (you can apply now to reserve your slot for February!) Join Monica on Facebook and Instagram Songs Credit: Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 141: "Dear Progressor," || January Edition Jan 30, 2019

Show notes

This is a community, not a fan club. We learn from and inspire each other.

This new monthly series is where members of the About Progress Community write in to share notes with their fellow "Progressors."

Listen in to hear how Progressors have grown, their experiences, their stories, and their wisdom on this month's theme.

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 140: Living a Truly Healthy Life (what it's like on the other side of pursuing the "ideal fit" lifestyle) || with Cori Baker Jan 23, 2019

Show notes

Imagine having THE "ideal body" everyone is after these days. Imagine your arms being commented on by strangers at the grocery store, thousands of social media likes and comments daily about how inspired people are by your hard work and dedication to body-building, and creating an entire family-led business off of helping others do the same.

Then imagine leaving alllllll the glory and admiration behind because you learned first hand that having the "ideal body" didn't correlate to having an "ideal life."

That's Cori Baker.

A year ago she went through a massive transformation. One that entailed a huge departure from the old transformation photos she used to share; this one being about the inside.

Cori left behind a life on the extreme end on health in pursuit of a truer health--one still focused on mindfulness, nutrition, and exercise, but in a way that created far more room for an actual LIFE in between it all.

Listen to learn how Cori knew it was time to shift her focus, what hard things she saw in herself she determined to change, and what she did to do just that.

Show Notes Cori's Instagram FREE Printables, including this month's Progress Plan Lend your voice and experience +be featured on the show HERE Join the free and private FB group Join the Progress Program: SMALL-group GROWTH coaching for women (you can apply now to reserve your slot for February!) Join Monica on Facebook and Instagram Songs Credit: "Drive," "Changes," and "Golden Alley" by Nicolai Heidlas

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AP 139: 3 Ways I Want to Change This Year || Growth Spurt Jan 18, 2019

Show notes

In today's Growth Spurt, Monica shares how she has translated this month's theme into her own life: learning what she needs to change this year.

Monica shares three ways she wants to grow and how they relate back to better knowing who she wants to become. The three areas are:

1) Money

2) Marriage

3) Friendship

Listen in to hear why she wants to make shifts in these areas and how you can also can figure out where you need to change the most, too.

SHOW NOTES:

FREE Printables, including this month’s Progress Plan Lend your voice and experience +be featured on the show HERE Join the free and private FB group Join the Progress Program: SMALL-group GROWTH coaching for women (you can apply now to reserve your slot for February!) Join Monica on Facebook and Instagram Songs Credit: “Spheres” by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 138: How to Stop Hating Yourself || with Tony Overbay Jan 16, 2019

Show notes

Mindset is everything. So what do you do if the only way you learned how to change in the past was by hating yourself into it?

Shifting your life by being motivated with guilt, shame, and "shoulds" is no way to grow.

Tony Overbay is here to share how as a therapist he guides his clients (and himself!) to better catch negative self-talk and move into progressive change.

Listen in to learn how you learning to like yourself (via your thoughts!) will help you better change into the person you want to become.

Show Notes Tony's website, podcast, and Instagram + Value Model referencedFREE Printables, including this month's Progress Plan Lend your voice and experience +be featured on the show HERE Join the free and private FB group Join the Progress Program: SMALL-group GROWTH coaching for women (you can apply now to reserve your slot for February!) Join Monica on Facebook and Instagram Songs Credit: "Drive," "Changes," and "Golden Alley" by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 138: Self-Love = Change || Growth Spurt Jan 11, 2019

Show notes

People adore the "self-love" movement happening these days, and I'm alllll about it! Unless that acceptance-of-self translates more to someone excusing themselves from seeing where they need to change.

Fully loving yourself entails being willing to see the good AND the bad in yourself. But your motivation is different--it's because you love the whole picture, and want to progress in ways that truly matter.

Listen in to hear more!

This is our first "Growth Spurt," which will be a continuing series of short episodes that are designed to help give you a little push to grow!

Show Notes FREE Printables, including this month’s Progress Plan Lend your voice and experience +be featured on the show HERE Join the free and private FB group Join the Progress Program: SMALL-group GROWTH coaching for women (you can apply now to reserve your slot for January!) Join Monica on Facebook and Instagram Songs Credit: “Drive,” “Flower Garden,” “Changes,” “Back In School” and “Warm Lights” by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 137: Goal-Making for the Goal-Averse (+ Goal-Lovers, too!) || with Lara Casey Isaacson Jan 09, 2019

Show notes

If you're telling yourself that it's already the second week in January and it's too late for you to get serious about goal-making, you're wrong.

And if you're already feeling burnt out, overwhelmed, or even under-challenged as one who strives to love goal-making, you're just doing it wrong.

That's forceful to say--sure--but this interview with Lara Casey Isaacson is sure to help empower you to make goals that ACTUALLY work, and with progress--not perfection--in mind.

Lara herself says that she is not naturally a "Goal Person." But, how she grew to successfully implement goal-making as an integral part to who she is, and then create a whole company devoted to helping others do the same was like this: LITTLE BY LITTLE.

Listen in to hear how this happened for Lara and what you can do to become a "Goal Person," too.

Show Notes Lara's website, Instagram, Facebook, and personal Instagram FREE Printables , including this month's Progress Plan Lend your voice and experience +be featured on the show HERE Join the free and private FB group Join the Progress Program : SMALL-group GROWTH coaching for women (you can apply now to reserve your slot for February!) Join Monica on Facebook and Instagram Songs Credit: "Drive," and “Warm Lights” by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

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