About Progress

Latest Episodes:

You Are the Common Denominator: Why Self-Care Isn't Selfish || H&K with Geomyra Pollard Jul 18, 2026

Show notes

If you're a mom who always ends up last on your own list, this one's for you. Jamira Pollard breaks down why putting yourself first isn't selfish — it's the foundation that lets you show up for everyone else. This clip is full of practical, no-cost ways to practice self-care for mothers: reading for fun, borrowing free library audiobooks, taking five quiet minutes before the day gets away from you. It's a simple but powerful reminder that self-compassion and daily habits — not big grand gestures — are what actually move the needle on how to feel happier. If you're working on personal growth and development or trying to build sustainable self-improvement into a busy life, this is the mindset shift to start with.

Listen to the full episode here: https://www.aboutprogress.com/blog/stop-chasing-balance-and-learn-to-live-a-well-rounded-life-you-love
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AP 799: Better Sleep for Moms: A Sleep MD on Sleep Anxiety, Bedtime Routines, and Healing Your Sleep Relationship || with Dr. Angela Holliday-Bell Jul 13, 2026

Show notes

I recently chatted with Dr. Angela Holliday-Bell about why moms should prioritize their own sleep alongside caring for their children. She shared how our relationship with sleep is akin to any other important relationship—it needs nurturing. From the eye-opening concept of "sleep anxiety" to the practical tips on redefining our nighttime routines, our conversation unveiled how small changes can bring about big transformations in our energy and clarity. For more enlightening tidbits, like why charging your phone across the room can be a game changer and the benefits of red lights during night feedings, make sure to tune into the full session on the About Progress podcast. Dr. Holliday-Bell's expertise and insights might be just what you need to reclaim restful, rejuvenating nights.

Dr. Holliday-Bell's The Sleep Savvy Mom’s Guide: Real Sleep Solutions For You & Baby, Instagram and Website

Complementary episodes: 3 Actionable Ways to Optimize Your Sleep

Get 50% off last year’s More for Moms Archive Pass with code LISTENER at checkout.

Preorder Sticky Habits book today!

Join the Book Launch Committee for behind-the-scenes and first peeks at all things book.

Join the Supporters Club to keep About Progress around for good.

Go to Quince for free shipping on your order and 365-day returns. Get your teen Knix with code “PROGRESS.”

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AP 798: How to Rediscover Your Style as a Mom: Dressing for Yourself Amidist Identity and Body Shifts || with Julie Allen Jul 06, 2026

Show notes

Recently, style expert Julie Allen from the More for Moms conference and I explored how style is not just about what we wear but a pathway to reconnecting with who we are, especially as moms navigating life's changes. Julie shared powerful insights on seeing style as a tool for self-discovery and joy, urging us to break free from societal expectations and embrace our unique identities. Julie highlighted the fun and freedom in using style as self-expression, offering practical steps to incorporate creativity into our daily lives. Her perspective on prioritizing personal joy and value is something every woman can benefit from. For a deep dive into our eye-opening conversation, tune in to the full episode.

Julie's TJG Summer Style Guide, Instagram

Get 50% off last year’s More for Moms Archive Pass with code LISTENER at checkout.

Preorder Sticky Habits book today!

Join the Book Launch Committee for behind-the-scenes and first peeks at all things book.

Join the Supporters Club to keep About Progress around for good.

Complementary episodes: Recent episode with Angela Foster on How to Dress Yourself as Your Body Ages

Go to Quince for free shipping on your order and 365-day returns. Get your teen Knix with code “PROGRESS.”

Learn more about your ad choices. Visit megaphone.fm/adchoices

You've Been Thinking About Self-Care All Wrong || H&K with Taylor Morrison Jul 04, 2026

Show notes

What if self-care had nothing to do with spa days, spending money, or carving out an hour for yourself? Taylor Elise Morrison breaks down the myths we've all believed about self-care — and offers a definition that actually works for real life: listening within and responding in the most loving way possible. If perfectionism has ever kept you from taking care of yourself because you couldn't do it "the right way," this clip will change how you see those little pockets of time in your day.

Listen to the full episode here: https://www.aboutprogress.com/blog/the-biggest-self-care-myths-you-need-to-bust

⁠Preorder Sticky Habits ⁠book today!

⁠Leave a rating and review⁠

Get the free DSL Training.

Follow About Progress on ⁠YOUTUBE⁠!

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 797: Feeling Overstimulated as a Mom? Hidden Signs to Watch For (and What to Do About It) || with Alex Viera Jun 29, 2026

Show notes

As a mom, my vision involved perfect moments with my kids, unaware of the strain overstimulation could bring. It's not just juggling cleaning or cooking but managing the hidden pressure of sensory overload. This isn't a flaw—it's our nervous system waving a red flag for help. What's the secret to steering through it? In this episode, I sit down with Alex Viera, a pediatric occupational therapist and nervous system coach, to explore how we can mitigate this stress. Discover how simple shifts in meeting basic needs and embracing joy can lighten the load and restore our sense of self. Tune in to hear Alex’s insights on transforming overwhelming moments into manageable ones.

Alex's website and socials

Complementary episodes: ⁠Interview with Alyssa Blask Campbell⁠ on the nervous systems; ⁠Interview with Dr. Anna Packard⁠, eating disorder therapist on healing your relationship with your body; Solo episode on the ⁠N’s of Numbing Out⁠

Preorder Sticky Habits book today!

Join the Book Launch Committee for behind-the-scenes and first peeks at all things book.

Join the Supporters Club to keep About Progress around for good.

Get the free DSL Training.

Get 50% off last year’s More for Moms All-Access Pass with code LISTENER at checkout.

Get your AquaTru water purifier with the discount code “MONICA.” Get your teen Knix with code “PROGRESS.” Go to Quince for free shipping on your order and 365-day returns.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Real Reason You Can't Stop Chasing Your To-Do List || H&K with Steven Lawson Jun 27, 2026

Show notes

If you've ever felt like no matter how much you get done, it's never enough — this one's for you. Stephen Lawson breaks down what's really going on beneath the surface of our productivity obsession: it's not a time management problem, it's a peace problem. And underneath that? Fear. The fear of failure, of success, and something even deeper — the discomfort of facing how short life actually is. If you're ready to stop racing toward perfection and start living your actual life right now, this conversation is a must-watch.

Listen to the full episode here: https://www.aboutprogress.com/blog/how-to-dramatically-shift-your-time-management

⁠Preorder Sticky Habits ⁠book today!

⁠Leave a rating and review⁠

Get the free DSL Training.

Follow About Progress on ⁠YOUTUBE⁠!

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 796: Remember When: 2021 || The Podcast Pivot That (Eventually) Changed Everything Jun 25, 2026

Show notes

2021 was a whirlwind, packed with both personal and global challenges that shook me to my core. From heartbreaking family losses to the brink of quitting my beloved podcast, "About Progress," every twist demanded a new sense of resilience. In taking a step back that summer, I stumbled onto an unexpected path of self-discovery and transformation. But what exactly did that pivotal break reveal, and how did it reshape my journey?

Reflecting on this year of change taught me that the moments of discomfort often hide the most valuable lessons. Embracing authenticity over established norms opened doors I never imagined, both for me and my community. Curious about the twists and turns that led to a profound shift in my life's work? Tune in to find out how a seemingly ordinary year became a turning point, sparking growth that continues to this day.

Old episodes to support: Interviews with JFF and Carolyn Bever, Lexie Kite, Solo episode on Motivation; Taylor Chan, Shirin Eskadani, Kendra Adachi, Patrice Washington, JFF and Dr. Julie Hanks, Rachel Nielson, Meg Conley, solo episode on Martyrdom

Preorder Sticky Habits book today!

Join the Book Launch Committee for behind-the-scenes and first peeks at all things book.

Join the Supporters Club to keep About Progress around for good.

Get the free DSL Training.

Get the Best Summer Ever Workshop at half-off old pricing!

Get your AirDoctor purifier for up to $300 off with the discount code “MONICA.” Get your teen Knix with code “PROGRESS.” Go to Quince for free shipping on your order and 365-day returns.

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 795: How to Stop Emotional Eating and Finally Find Food Freedom || with Sabrina Magnan Jun 22, 2026

Show notes

I recently had the opportunity to dive deep into the world of emotional eating and food freedom with Sabrina Magnan. As someone who battled eating disorders and the pervasive influence of food on my life, this conversation resonated profoundly. Sabrina shared her personal journey from synchronized swimming to food freedom, revealing how much our eating patterns are tied to emotions and control. Her insights on the deeper purpose food serves and the steps to rebuild a healthy relationship with it were incredibly eye-opening. Sabrina's approach emphasizes compassion, curiosity, and the need for internal change over external willpower. By addressing disordered eating patterns and fostering self-trust, Sabrina's method offers a roadmap to reclaiming your life from food obsession. This episode reinforced the belief that healing from these ingrained patterns is possible and deeply transformative.

Sabrina's workshop, Instagram, website

Preorder Sticky Habits book today!

Join the Book Launch Committee for behind-the-scenes and first peeks at all things book.

Join the Supporters Club to keep About Progress around for good.

Get the free DSL Training.

Get 50% off last year’s More for Moms All-Access Pass with code LISTENER at checkout.

Complementary episodes: Interview with Alyssa Blask Campbell on the nervous systems; Interview with Dr. Anna Packard, eating disorder therapist on healing your relationship with your body; Solo episode on the N’s of Numbing Out

Get your AquaTru water purifier with the discount code “MONICA.” Get your teen Knix with code “PROGRESS.” Go to Quince for free shipping on your order and 365-day returns.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Systemizing Household Cleaning with When-Then Habits || H&K with Monica Packer Jun 20, 2026

Show notes

If your cleaning routine keeps falling apart, it might not be a motivation problem — it might be a systems problem. Monica Packer shares her simple "when-then" method for building daily habits that actually stick, even on your worst days. No rigid schedules, no all-or-nothing pressure. Just practical self-improvement that works with your real life, not against it. Because personal growth and development doesn't have to be complicated — it just has to be doable.

Listen to the full episode here: https://www.aboutprogress.com/blog/how-to-make-cleaning-easier

⁠Preorder Sticky Habits ⁠book today!

⁠Leave a rating and review⁠

Get the free DSL Training.

Follow About Progress on ⁠YOUTUBE⁠!

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 794: How to Refresh Your Do Something List Mid-Year (Live Walkthrough) || Growth Spurt Jun 18, 2026

Show notes

I wanted to share with you that I've revamped my Do Something List for 2026, and it's all about flexibility and self-reclamation. Remember, this list isn't about ticking off resolutions but rediscovering myself through tasks like baking new recipes or attending cultural events. As life shifts, so does my list, ensuring it remains a source of joy and personal growth throughout the year. Remember, it's never too late to start your own list and find what makes life more meaningful!

Check out Monica’s DSL for 2026

Preorder Sticky Habits book today!

Join the Book Launch Committee for behind-the-scenes and first peeks at all things book.

Join the Supporters Club to keep About Progress around for good.

Get the free DSL Training.

Get 50% off last year’s More for Moms All-Access Pass with code LISTENER at checkout.

Get your AquaTru water purifier with the discount code “MONICA.” Get your teen Knix with code “PROGRESS.” Go to Quince for free shipping on your order and 365-day returns.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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