About Progress

Latest Episodes:

AP 256: How Your Strengths Can Guide Your Path || with Tallia Deljou Apr 29, 2020

Show notes

This is a power-packed episode meant to teach you how to play off your strengths, to add purpose to your present life. If that sentence, or just the title, has you bringing up your guards, wait just a second! All the questions you need to ask yourself are here for you to use right away, to learn how your strengths can guide your path.

Tallia Deljou is a coach and podcaster with a background in positive psychology. Her bright perspective on helping women find joy in their purpose and strengths is evident. This interview also does not shy away from the depths this type of journey can take, but is equipped with the tools to help you.

For many women the simple question of "What are your strengths?" isn't so simple at all. Everyone has their own personal story for why that is, but we can all learn how to find an answer. It starts with understanding fear, then considering skills versus strengths and ultimately challenging ourselves to continue in purpose. As you tune in, keep a mental or physical list to narrow in on your strengths and let them serve you on your path.

About a few other things...

My daughter used to struggle so much with math, it was often a battle to get her to finish her work. But for several months we've been using Revolution Math (paid for with my own money!) to provide her small group tutoring that she now actually looks forward to doing. Use code 'ABOUTPROGRESS' to get the starter kit and first month for only $1.

With all this time we have been spending at home, some of my organization struggles have been on the forefront of my mind. In January I released an organization audio course to help you learn how to cut the clutter and find clarity. That is still available to you before prices go up May 1st. Purchase before then for some BIG additional bonuses - 3 months of office hours style coaching and private membership group access. Use code 'ABOUTPROGRESS' for a discount, too!

Make sure you're signed up for the Go Getter Newsletter to get each episode's Progress Pointers straight to your inbox every Thursday.

SHOW NOTES

Tallia's Website and Instagram
Revolution Math - code 'ABOUTPROGRESS' for $1 first month including starter kit
Force of Nature Clean - code 'CLEANSAFE40' for $40 off starter kit
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 255: Shift Your Identity, Shift Your Organization Apr 24, 2020

Show notes

What does organization bring to mind for you? Do you jump to "the kitchen", "loose papers", "kids' clothing", or other large-project things? Perfectionism would have you think that's the only choice, and that kind of thinking is exactly what hijacks your growth. If you can shift your identity, you will shift your organization habits and outcomes.

Organization is sooo much more than the overwhelming spaces of your home. I teach organization first in your mind, then as well in your space and time. When it comes to your mind, your identity, I want you to admit the story you're telling yourself.

Is it: I'm lazy. I'm a procrastinator. All-or-nothing. I'm scatterbrained and inconsistent. I'm a non-starter. I'm a non-finisher.

In this episode I'll tell you what I used to believe about myself and how it hindered so much progress in my whole life. I'll also teach you what I tell myself now. You can shift your beliefs from limiting to empowering.

About a few other things...

SHOW NOTES

Revolution Math - code 'ABOUTPROGRESS' for $1 first month including starter kit
Force of Nature Clean - code 'CLEANSAFE40' for $40 off starter kit
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 254: How to Stay Calm in Times of Stress || with Jen Riday Apr 22, 2020

Show notes

In all honesty, I almost titled this episode, "How to Not Lose Your Shiz When Life Happens." I want you to tune in and know you're not alone in the feelings of panic, fear, anger, sadness or whatever else overwhelms you in this moment. And then, I want you to learn what you can do and how to stay calm in times of stress like these.

Our returning guest, Jen Riday, is a mother of 6, podcaster and women's coach. She talks about her love of statistics, even spreadsheets, and routines that usually work for her. But given her personal experience with COVID-19, and a journey through all the stages of grief, Jen had to shift her routines. She is sharing the specific techniques that have allowed her to stay calm in these times of epic stress.

If embracing the new normal, and even feeling like your self, has become a battle, tune in to this episode for some practical tips. Jen encourages us to identify our feelings, and feel them. Using B.O.L.D. meditation (a genius acronym!) in addition to her solid morning routine, she teaches how it's possible to find your calm and feel like yourself even in times of uncertainty and stress.

About a few other things...

Make sure you're signed up for the Go Getter Newsletter to get each episode's Progress Pointers straight to your inbox every Thursday.

SHOW NOTES

Jen's Website and Instagram
Revolution Math - code 'ABOUTPROGRESS' for $1 first month including starter kit
Force of Nature Clean - code 'CLEANSAFE40' for $40 off starter kit
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 253: You Don't Have to be the Sacrificial Lamb of Your Family || with Dr. Julie Hanks Apr 15, 2020

Show notes

Today's episode might make you uncomfortable, but remember, you can have the discomfort of not growing or the discomfort of growing. Let's get started by asking yourself, whose life are you living? Is it really yours and are you really doing it with purpose? Because if not, and you're living for your children, your partner, your parents, etc. then this episode serves to teach you that you don't have to be the sacrificial lamb of your family.

Dr. Julie Hanks is lending her expertise as a wife, mother, author, and therapist. She is passionate about self growth even within motherhood and shedding light on finding your sense of self. Here are some spoilers: make your needs just as important as your family's, you are doing a disservice to your children if you each them the word revolves around them, and you can't be selfless without a self.

If you feel a little bit lost, uncertain of where to start, or even what's missing, I have been there. In fact, I'm sharing an experience I had years ago that made me feel like pursuing anything outside of my children was selfish. Now I know that to be more selfless, to be able to give of myself to my family, I have to be my whole self first. Tune in to this episode for the practical push you need find your passions again.

About a few other things...

With all this time we have been spending at home, some of my organization struggles have been on the forefront of my mind. In January I released an organization audio course to help you learn how to cut the clutter and find clarity. That is still available to you before prices go up May 1st. There was also a free organization challenge that I've decided to reopen April 20th, so get signed up and join our Facebook group for all the encouragement and practical tips to get organized in your mind, space, and time.

Make sure you're signed up for the Go Getter Newsletter to get each episode's Progress Pointers straight to your inbox every Thursday.

SHOW NOTES

Julie's Website and Instagram
Better Help - 10% off first month with code 'ABOUTPROGRESS'
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 252: Why Your Personal Habits Matter || Growth Spurt Apr 10, 2020

Show notes

As the days sort of blur together during the current pandemic I want to remind you of something important. I believe in, and teach, anchoring in to yourself often, but during these hardest of times it feels that much more important. Tune in to this solo episode, a growth spurt, on why your personal habits matter, especially during the hard times.

It really is the little things we've developed over time that keep us whole, even sane. Lean in to those personal habits to feel strong, so you can keep going. I recognize that our ability to keep up with routines may change with the seasons we're in. But, with patience and persistence you can stay committed.

I'm sharing more specifics in the episode, but things like the daily exercise my body is used to, or maintaining the sleep habits I've worked so hard on, make all the difference. Think back to the routines and personal habits you maybe used to keep but have let slip, and pick just a few to get back into and help you anchor into yourself again.

About a few other things...

With all this time we have been spending at home, some of my organization struggles have been on the forefront of my mind. In January I released an organization audio course to help you learn how to cut the clutter and find clarity. That is still available to you before prices go up May 1st. There was also a free organization challenge that I've decided to reopen April 20th, so get signed up and join our Facebook group for all the encouragement and practical tips to get organized in your mind, space, and time.

Make sure you're signed up for the Go Getter Newsletter to get each episode's Progress Pointers straight to your inbox every Thursday.

SHOW NOTES

Join the FREE Organization Challenge
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 251: How to Find Purpose in the Groundhog Day of Life + Motherhood || with Sara Dean Apr 08, 2020

Show notes

With the COVID-19 pandemic we are all kind of losing track of what day it is. But, the topic of this interview is not specific to this time. In motherhood, and just life itself, we can sometimes feel like we're living a Groundhog Day. And even if that's how you're feeling, you can still find purpose.

Sara Dean is a mother, coach, and podcaster at Shameless Mom Academy who believes in living bigger, bolder, and better. In this episode she's opening up about the parts of her story that helped her realize her purpose as she encourages listeners to do the same.

This may sound a little harsh, but we're not afraid of a kick-in-the-pants around here, right? If you're putting off the challenge behind this month (living with purpose) is it because you are just sitting in the comfort of your excuses? Sara describes it as "picking your pain" when you choose between staying stagnant or growing forward. Both choices are actually uncomfortable, but really only one lends itself towards how to find purpose in your life and motherhood. Tune in for the hug I also always want you to feel, as Sara reminds us to "Shamelessly do the things that lights you up."

About a few other things...

With all this time we have been spending at home, some of my organization struggles have been on the forefront of my mind. In January I released an organization audio course to help you learn how to cut the clutter and find clarity. That is still available to you before prices go up May 1st. There was also a free organization challenge that I've decided to reopen April 20th, so get signed up and join our Facebook group for all the encouragement and practical tips to get organized in your mind, space, and time.

Make sure you're signed up for the Go Getter Newsletter to get each episode's Progress Pointers straight to your inbox every Thursday.

SHOW NOTES

Sara's Website, 15 Minute Manifest, and Instagram
Better Help - 10% off first month with code 'ABOUTPROGRESS'
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join the free and private FB group
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 250: Live With Purpose|| April's Theme Apr 01, 2020

Show notes

When I am asked, "How do I find my purpose?" I have kind of an unconventional response: nobody has one, lifelong purpose, to be found. Because it's not about what you do, but who you are. I want to encourage you to live a life of meaning and substance and purpose no matter what you do. Instead of trying to find your purpose, it's time to live with purpose.

To help keep this manageable for you I'm breaking it down into 3 ways you can start right away to live with purpose.

Stop seeking for the what and live the how.
Believe you matter and live like you matter.
You get to decide, think deeper.

I really hope you take the time to tune in to this episode, to do something just for you, because it will truly benefit everything around you. I'm sharing a guided exercise that I've previously only shared in my workshops to help you dig deep and feel your worth. You will be empowered to live with purpose immediately, it is so important and you are so important.

About a few other things...

With all this time we have been spending at home, some of my organization struggles have been on the forefront of my mind. In January I released an organization audio course to help you learn how to cut the clutter and find clarity. That is still available to you before prices go up May 1st. There was also a free organization challenge that I've decided to reopen April 20th, so get signed up and join our Facebook group for all the encouragement and practical tips to get organized in your mind, space, and time.

Make sure you're signed up for the Go Getter Newsletter to get each episode's Progress Pointers straight to your inbox every Thursday.

SHOW NOTES

Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join the free and private FB group
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 249: "Dear Progressor," March 2020 Edition Mar 27, 2020

Show notes

Each month I ask for you, the listeners, to send in a soundbite sharing how you've grown or what you've learned this month. Given the way our world has been turned upside down this month I'm not surprised there was only one submission. As you listen, though, I know her perspective on comparison will resonate with you. I also give my (hopefully encouraging) thoughts on life and growth during these uncertain times.

I share more in the episode about how this year I'm focusing on the specific purpose of this podcast and community. I want to serve you, in ways that really count, because this has never been a fan club for me. Earlier this year I launched our private membership group, and it has quickly become the best example of this community. In that group the women share openly, support one another, find accountability, and more all with my attention. There are coaching calls, a book club, challenges and other ways for you to find connection as you grow.

SHOW NOTES

Math Revolution - first month free with code 'ABOUTPROGRESS'
Prenda - Keep your child learning at home!
Enroll in Podcast U
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 248: Ways to Boost Your Productivity as a Busy Mom || with Brittney Hanks Mar 25, 2020

Show notes

At the time we are publishing this episode our country, and world, is facing the pandemic of COVID-19. With respect to the gravity of this situation we do touch on its applicability as part of this topic. We also hope that the tips shared here can support you through this time, but also beyond. And before you totally write-off productivity, tune in for just a few minutes. You'll see that there are ways to boost your productivity as a busy mom regardless of your season in motherhood.

Brittney Hanks, of Homegrown Traditions, is a mother of 4 who focuses on teaching other moms simplify and focus on what is essential in their lives. She believes in quality time with family, and promotes even the easiest of ways to accomplish that. In today's episode she shares how her season of motherhood have changed, and how that affects productivity.

Regardless of your season, she teaches that feeling productive each day actually refuels us. Her tips include doing one thing each day that can't be undone, how to capitalize on your energy, and a fun trick that always motivates her. Don't resign yourself to living a "Groundhog Day" existence, instead implement just a few of these tools to ignite the satisfaction that even a small accomplishment can bring.

About a few other things...

Enrollment for Podcast U is now open! Save yourself the struggle of getting your podcast off the ground. Learn how to start and grow it in with the 3 month course that's right for you. You'll receive video instruction, a workbook, office hours and support.

If you want to sample the teaching style of Podcast U, check out these completely free classes: How to START Your Podcast and How to GROW Your Podcast. Stop procrastinating your potential and do something about this goal!

Make sure you're signed up for the Go Getter Newsletter to get each episode's Progress Pointers straight to your inbox every Thursday.

SHOW NOTES

Brittney's Instagram, Website
Math Revolution - first month free with code 'ABOUTPROGRESS'
Prenda - Keep your child learning at home!
Enroll in Podcast U
Take a free podcasting class
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 247: Stay Strong || Growth Spurt Mar 20, 2020

Show notes

Just like all of you, these last couple weeks have been weird as we navigate a new, and changing, normal. I'm right there with you with all of my family at home in our small home, all the time, still needing to fulfill many of our obligations. Instead of crumbling under the pressure I am focusing on how to stay strong. This episode is simply my thoughts on finding strength and stability during this uncertain time.

I want you to know that you are a leader, amongst your family and community. You can lead with clarity and confidence. Tune in for ideas on how to seek meaning, employ radical self care, and lean into intentionality. It's time to anchor into yourself, for your own sake, but also for any that depend on you.

About a few other things...

Make sure you're signed up for the Go Getter Newsletter to get each episode's Progress Pointers straight to your inbox every Thursday.

SHOW NOTES

Enroll in Podcast U
Take a free podcasting class
Get the Organization Overhaul audio course
Join the monthly membership group
Get your first month+ FREE with Libsyn using code MONICA
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Learn more about your ad choices. Visit megaphone.fm/adchoices

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected