About Progress

Latest Episodes:

AP 574: “How can I better manage the resentment I feel towards my family?” || Coaching call with Sarah Feb 19, 2024

Show notes

In this coaching call episode, I chat with Sarah, a mom struggling with resentment in her family relationships. We delve into her feelings of being under appreciated and overwhelmed by the weight of her responsibilities. Together, we explore the roots of her resentment and uncover her desires for more peace, flexibility, and self-expression.

Throughout the conversation, we discuss the importance of acknowledging her wants and choices, as well as the steps she can take towards reclaiming her sense of self and fostering healthier dynamics within her family.

Free DSL Training, Eve Rodsky episode

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AP 573: Can I make a good habit to STOP a bad one? || Growth Spurt Feb 15, 2024

Show notes

When I teach how to create habits, I inevitably get questions about what to do about bad habits. In fact, I recently received a voicemail from a Progressor named Amy, asking this very question. She gave me permission to dive into her bad habit for all of us to hear, because I think it's something that many of us wish we could change: spending unnecessary time on our cell phones. Tune in to hear me break this down, and uncover what's really going on in our minds that leads us bad habits.

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AP 572: A New Way to Love and Be Loved || with Dr. Sara Nasserzadeh Feb 12, 2024

Show notes

So many things inform our personal definition of love: how we were raised, how love was modeled for us, our culture, and more. But what is the most meaningful definition of love?

Dr. Sara Nasserzadeh is a world-renowned social psychologist, specializing in sexuality and relationships. Based on her research, she shares a new way to look at love, and as part of that, a new way to love and be loved.

Dr. Sara is interested in helping people move past a more superficial love, to the type of love that more lasting, more real, and more desirable–all by design, not by chance.

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AP 571: How Will You Surprise Yourself? || Growth Spurt Feb 08, 2024

Show notes

A woman recently asked me, regarding my Do Something List, “What is one of the most interesting things you’ve discovered about yourself in the process?” My answer surprised me, and I'm sharing it in this episode.

What could you be surprised about when you discover yourself? When you make time for exploration, for possibility, for a little push? What parts of yourself will you bring back? What parts of yourself will you find for the very first time?

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AP 570: The #1 Reason Why Women MUST Do Habits Differently Feb 05, 2024

Show notes

After years of my own ups and downs, plus coaching many women through their struggles with habit formation I came to a realization: there is a reason that women must do habits differently. This realization had a lot to do with the impact of invisible labor on our ability to form habits. Using my training and experience I created the Sticky Habit Method, designed specifically for real women like us.

If this sounds like something you need, but with the added accountability of my guidance and a community of like-minded women, the Sticky Habit Intensive is for you. It is a 21-day live course that promises to transform your approach to habits. Let's continue this empowering discussion as we navigate the challenges of habit formation and find a path to lasting change together!

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AP 569: Why I actually liked January, scheduling things to look forward to, finalizing my DSL, learning about gardening, and a listener supported podcast model update || Messy Middle February 2024 Feb 01, 2024

Show notes

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey.

Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too!

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AP 568: 3 Actionable Ways to Optimize Your Sleep || with Dr. Angela Holliday-Bell Jan 29, 2024

Show notes

Today, we have Dr. Angela Holliday-Bell, physician and certified sleep specialist, on the show. We dive deep into the importance of sleep and how it can transform your life. Dr. Holliday-Bell shares her personal journey with insomnia and how it led her to become a sleep specialist. We discuss common mistakes people make regarding light exposure, bedtime routines, and the mindset shift needed to prioritize sleep.

Dr. Bell emphasizes the power of small changes in your bedtime routine and encourages everyone to start with three things they can do consistently. If you're ready to take control of your life, and your overall health, through sleep, this episode is for you.

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AP 567: HONEST REVIEWS: Beddy's || preview of More Personal Jan 26, 2024

Show notes

Each month on More Personal you'll hear honest reviews from me and my podcast manager, Taylor, where we share our beautifully blunt reviews on products you often see peddled online. The difference? We bought these items ourselves as an objective consumer. And at the end of the episode we'll each share the one other thing we're genuinely loving lately.

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AP 566: Do Something List Workshop: Make your DSL for 2024 Jan 25, 2024

Show notes

The DSL has changed so many lives—literally—and it started, quite unexpectedly with my own. You’ve likely heard me talk about the Do Something List many times over the years and have wondered if it’s right for you.

If you can’t make goals this year, want to supplement whatever goals you were able to make, or you simply need some momentum to figure out who you are, then this is what the DSL is for.

Today’s episode is a condensed replay of the live version I taught mid-January, but here for you so that you can create your own DSL for 2024.

Don’t know what a DSL is? This workshop will teach you what a DSL IS, what it IS NOT, WHY IT MATTERS, and help you CREATE YOUR OWN.

Listen in then make your own. We can’t wait to see how your DSL helps you make progress this year.

For the free guide referenced, and/or to see the full non-condensed workshop, access it all via our DSL training HERE.

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AP 565: Create Your Own Miracle Morning, One Doable Step at a Time || with Hal Elrod Jan 22, 2024

Show notes

Years I hosted a "Get Up Early Challenge" on Instagram, and it went really well for so many of us...until it didn't. The problem was that the habit didn't stick, it was too much too soon. But, I did learn something really important, and that was that by getting up earlier and investing in myself, I had more to happily to give to my family and my responsibilities.

Shortly after this challenge I was introduced to The Miracle Morning, by Hal Elrod, and it gave me the motivation AND information that I needed to develop a morning routine that worked for me. In our conversation he's giving a behind-the-scenes look at what led him to discovering the miracle morning, we’ll talk about the importance of having a morning routine that’s less about productivity and more about producing YOU, and–more importantly–the doable ways you can design and build up your own miracle morning.

This episode is brought to you by A2, get 25% off at a2platinum.com/PROGRESS

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