About Progress

Latest Episodes:

AP 735: How to Heal Anxious Attachment, Rebuild Self-Worth, and Feel Secure from Within || with Trevor Hanson Nov 10, 2025

Show notes

In today's episode we're covering some deep territory with my returning guest, Trevor Hanson, as we explore anxious attachment. It's crucial to understand how our attachment styles, shaped by our upbringing and personal experiences, influence our daily habits and relationships. Learning to trust ourselves and engage in self-care can transform insecurities into self-compassion. Trevor shares profound insights into how recognizing and healing our "inner child" is essential for personal growth and development. He emphasizes the importance of daily habits that promote self-improvement and how to stop being a perfectionist. Join us to learn how understanding and healing attachment patterns can lead to personal fulfillment and genuine happiness.

Celebrate 9 years of About Progress by submitting to our annual Favorite Things Giveaway! Simply leave a rating/review on Apple Podcasts. Favorite things + details on who won HERE.

Past Episode to support: prior episode with Trevor: https://www.aboutprogress.com/blog/keys-to-overcoming-conflict-and-healing-connection-for-couples

Get up to 40% off at ⁠Cozy Earth⁠ with code "COZYPROGRESS"
More for Moms Conference use code “LISTENER” for $20 off
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How to Grow Through Resistance || H&K with Patrice Washington Nov 08, 2025

Show notes

In this personal growth podcast episode of with Patrice Washington, we dive deep into what resistance really means on your journey of self-improvement and personal development. Patrice shares how to stop being a perfectionist, build self-compassion, and create daily habits that help you grow instead of burn out. This is one of the best podcasts for self improvement if you’re a mom or a woman craving self care, purpose, and practical ways to learn how to feel happy again.

Listen to the full episode here: https://www.aboutprogress.com/blog/resistance-is-part-of-your-path

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AP 734: The funk of all funks, some favorite fall traditions, the habit that's finally going better, how close I am to finishing my book, and the music and TV show I'm loving right now || Messy Middle November 2025 Nov 06, 2025

Show notes

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey.

Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too!

Celebrate 9 years of About Progress by submitting to our annual Favorite Things Giveaway! Simply leave a rating/review on Apple Podcasts. Favorite things + details on who won HERE.

More for Moms Conference use code “LISTENER” for $20 off
Leave a rating and review
Check out my ⁠workshops⁠!
Follow About Progress on YOUTUBE!
Book Launch Committee
Free DSL Training
Full Show Notes

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 733: A Case for BIG Acts of Self-Care for Reconnection and Self-Reclamation Nov 03, 2025

Show notes

I've always emphasized the beauty and sustainability of small daily habits for self-improvement. But occasionally, our self-care journey demands a more significant leap to reboot our personal development. On this episode I shared how my recent solo trip to London was a radical act of self-care for me. It's essential to recognize that personal growth and development sometimes require us to stretch beyond our comfort zones, reminding ourselves of our own self-worth and the importance of self-care.

These experiences, whether starting daily habits or planning an adventure abroad, define how to stop being a perfectionist and enrich our journeys toward how to feel happy. So, my call to you is straightforward: consider your own big step in self-care—it's time to reclaim, reconnect, and embrace your true self.

Celebrate 9 years of About Progress by submitting to our annual Favorite Things Giveaway! Simply leave a rating/review on Apple Podcasts. Favorite things + details on who won HERE.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Feel Happy in Your Own Skin: Body Positivity and Self-Compassion || H&K with Kristie Kemp and June Blackhurst of June Loop Swimwear Nov 01, 2025

Show notes

In this personal growth podcast episode, Kristie Kemp and June Blackhurst of June Loop Swimwear share how true self-compassion and self-care for mothers start with embracing your body at every stage. They open up about aging, perfectionism, and the daily habits that lead to real personal growth and development. If you’ve ever wondered how to feel happy in your own skin—or how to stop being a perfectionist—this self-help podcast conversation will remind you that confidence and contentment are the keys to self-improvement and how to be happier every day.
Listen to the full episode here: https://www.aboutprogress.com/blog/juneloop

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AP 732: The Truth About MLMs: How Multi-Level Marketing Hijacks Self-Help and Targets Women || Deep Dive Preview Oct 30, 2025

Show notes

In this special preview episode I take a closer look at Multi-level Marketing (MLMs) and their often hidden impact on women seeking personal development. While MLMs promise opportunities for self-improvement, they can often leave participants feeling stuck. In the full episode, I share personal experiences and insights to highlight the importance of self-compassion and genuine personal growth.

This is just a taste of the full episode available exclusively on my premium podcast. There, you'll discover deeper insights into personal development strategies and tips on how to be happier without the allure of MLM promises. Tune into the full episode for a comprehensive journey into making real, positive changes for a healthier, more fulfilling life.

This episode is brought to you by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod

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AP 731: When Productivity Becomes a Problem: Signs You’re Overcommitted and How to Reclaim Your Time + Energy || with Israa Nasir Oct 27, 2025

Show notes

I had the pleasure of speaking with therapist and author Israa Nasir about the often-hidden cost of toxic productivity. We delved into deeply relevant topics such as how an endless to-do list isn't just a badge of honor, but potentially a symptom of perfectionism that could be stifling your true happiness. Along the way, Israa shared some eye-opening insights about self-care for mothers and the importance of self-compassion, particularly how recognizing the difference between urgent and important tasks can reshape your daily habits and overall perception of self-worth. Whether you're tuning in for advice on how to feel happy or how to stop being a perfectionist, this episode is a treasure trove of practical tips and thoughts on how to stop burning out and start living a life more aligned to your values.

More for Moms Conference, use code “LISTENER” for $20 off: https://www.aboutprogress.com/moreformoms

This episode is brought to you by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Heal Through Your Body || H&K with Jill Freestone Oct 25, 2025

Show notes

This personal growth podcast episode dives into how to be happier by learning to feel instead of fix. Jill Freestone shares powerful self-help and personal development tools to calm anxiety, build self-compassion, and create daily habits that support self-care for mothers. Perfect if you’re ready to learn how to stop being a perfectionist and discover one of the best podcasts for self-improvement focused on real, lasting personal growth and development.

Listen to the full episode here: https://www.aboutprogress.com/blog/how-thinkers-can-get-good-at-feeling-their-feelings

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AP 730: The Female Blueprint for Energy and Ease: How to Sync with Your Body Instead of Fighting It || Wise Women Series with Sarah Horne Oct 23, 2025

Show notes

In this episode I had the incredible opportunity to chat with yoga therapist and women’s mentor, Sarah Horne, about how women's bodies function on a 28-day rhythm. It was enlightening to learn how embracing this natural cycle can impact our personal development, allowing us to harness the wisdom of self-care for mothers and others like us.

Sometimes, striving for self-improvement can feel like trying to fit a square peg into a round hole, especially when we ignore our bodies’ natural rhythms. Sarah emphasizes the power of slowing down, a vital antidote to the perfectionism many of us face, showing us how this self-compassion can lead to a richer, more balanced life. Let’s learn how to listen to our bodies, allowing personal growth and development to flow more naturally.

This episode is brought to you by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod; and by AirDoctor, use code MONICA at http://airdoctorpro.com/ for up to $300 off air purifiers

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AP 729: In a Funk? Here’s How I’m Supporting Myself Through Mine and How You Can, Too Oct 20, 2025

Show notes

I recently found myself in a funk, overwhelmed by the hustle of life post my (mostly solo) trip to England. This reality check led me to explore personal growth strategies to find balance and happiness. Embracing self-compassion, I realized that self-care isn’t a luxury but a necessity, especially for busy moms like me. Reflecting on my journey, I discovered the importance of focusing on self-improvement and cultivating practical daily habits. Understanding how to stop being a perfectionist has given me the freedom to embrace imperfections and enrich my life. This approach can guide anyone seeking personal growth towards a more fulfilling existence.

More for Moms Conference (use code “LISTENER” for $20 off)
Leave a rating and review
Check out my ⁠workshops⁠!
Follow About Progress on YOUTUBE!
Book Launch Committee
Free DSL Training
Full Show Notes

This episode is brought to you by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod

Learn more about your ad choices. Visit megaphone.fm/adchoices

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