A Very Nice Day with Kelly Grace Mae

Latest Episodes:

#18: The Benefits of Strength Training for Women ft. Miriam Fried Jan 30, 2025

Show notes

Today we are joined by the woman who changed my life- My trainer, Miriam Fried. We're discussing the benefits of strength training for women, how weight training has improved our confidence, and why strength training will improve your quality of life today, tomorrow, and forever.

Find Miriam:

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#17: Lyme Disease: An Invisible Illness ft. Eva Scarano Jan 23, 2025

Show notes

Today we are joined by my dearest friend and LymeLnk founder, Eva Scarano. We're sitting down to discuss her journey with Lyme and tick-borne diseases, how it's impacted her life, common misconceptions, and more. Eva is turning her personal experience with Lyme into a force for good by founding the non-profit LymeLnk so no one else has to go through this alone.

We need your help, now: LymeLnk supported the communications strategy for the ongoing #MakeLymeLoud campaign (Jan 21-31) to educate the new Administration on the growing threat of this public health crisis and urge support of key initiatives.

How you can help & learn more:

Sign a letter: educate lawmakers in seconds
Stay informed: follow @LymeLnk on social or visit us at lymelnk.org
Watch a doc: The Quiet Epidemic
Get support: Generation Lyme groups

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#16: The Everyday IT Girl ft. Rachel Stahlke Jan 16, 2025

Show notes

This week we have Rachel Stahlke, THE Everyday IT Girl, on the pod! Rachel and I go wayyy way back so it was really fun to have her on the show to discuss all things regarding her TikTok journey, motherhood, mental health, and more girl chat. Truly forgot there was a camera recording us which is the best kind of episode.

Follow Rachel:

Mental Health Resources:

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#15: Cookie Coffee Time & Type B Brides with The Daily Schvitz Dec 19, 2024

Show notes

I'm delighted to share today's episode with the sweetest human, and my friend, Jordanna of The Daily Schvitz. We discuss the mental rollercoasters of wedding planning- from choosing a dress, to fighting off the comparison demons that creep up as a result of social media. Wedding planning in the TikTok era is INSANE.

Follow Jordanna:

Instagram: @thedailyschvitz
TikTok: @thedailyschvitz

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#14: Seasonal Saddies Starter Pack Dec 11, 2024

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Today we're discussing the seasonal saddies and how to combat them with a comprehensive seasonal saddies starter pack.

Shop the SEASONAL SADDIES STARTER PACK.

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#13: The NICEST Day ft. Cameron Oaks Rogers Dec 05, 2024

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Today we are SAT with my future self, aka, Cameron Oaks Rogers. You may also know her as Freckled Foodie from her OG Instagram days. In this episode, we fully unpack her evolution going from JP Morgan to content creator, how she sets boundaries while having an online presence, and navigating motherhood when you still feel like a child yourself (relatable). I'm so lucky to have Cameron on the show- she has been such a role model to me and is a phenomenal human being on every level. Enjoy xoxo

Keep Up with Cameron (trust me you want to):

Instagram: @cameronoaksrogers
TikTok: @cameronoaksrogers
Podcast: Conversations with Cam
Substack: Fill Your Cup
Want to give back? Participate in the Henry Street Settlement 2024 Gift Drive

DO SOMETHING GOOD:

Cameron is also partnering with Henry Street Settlement, a NYC Shelter that offers programming to Lower East Side residents in need, to help clear out some holiday wish lists via their gift drive. Cameron has been working with HSS for many years, and they bring hope to many many people in the community. If you feel like getting in the holiday spirit and want to contribute to one of these wish lists, all of the details are linked HEREon Cameron's substack.

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#12: Someone You Love Has Had an Abortion Nov 20, 2024

Show notes

This weeks episode is raw, and more vulnerable than I've ever been online. It was difficult for me to record and put out there, knowing how sensitive this subject is- and how I'm opening myself up to judgement and criticism. I always thought this would be the one thing I would never share online. But in light of the election, and the overturning of Roe V. Wade, my gut was telling me to share my experiences and highlight resources as well as places to donate to.

The truth is- someone you love has probably had an abortion. And no one has an abortion with a smile on their face, trust me. If you or someone you know is in this position, and needs someone to talk to, my DMs are open.

Abortion Resources & Places to Donate:

HeyJane- Provides safe access to abortion pills in a discrete, delivery service. I have used this service, it's only available in the states where abortion is still legal.
AbortionFunds- The National Network of Abortion Funds will connect you to an organization that will help you sort out your financial and logistical needs and do everything they can to remove the barriers between you and your abortion. Another great place to donate as well.
AbortionFinder- Find a verified abortion provider
Planned Parenthood- If you'd like to donate.
Brigid Alliance- They provide funding for women who need to travel for abortion care. Another great place to donate

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#11: Bury Me @ The Eras Tour Nov 13, 2024

Show notes

LINKS:

BLUE LIGHT GLASSES
Revolve Favorites
ShopMy (this has outfit links, skincare, makeup, etc. this is my hub for links)
Amazon Storefront
TikTok & Instagram if you don't already know where to find me

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RE-RUN: To Drink or Not to Drink? Nov 06, 2024

Show notes

Unpacking my journey with alcohol, how my relationship with alcohol has evolved, and some tips/tricks to evaluate your relationship with alcohol or drink more mindfully.

Vibe Check Questions:

Am I drinking to make this "thing" bearable, or fun?
Am I drinking to escape, cope, or blow off steam?
Am I in a headspace where alcohol could potentially make matters worse?

On Paper Exercise:

On a piece of paper, break it out into 4 sections- When, Where, Why, How
When- When am i drinking? This should be a short list but get specific. Fridays and Saturdays? Wednesday's and Saturdays? Etc
Where- Where am i drinking? Happy hours, dates, weddings, holidays, etc. Maybe you can pick one from this list of "where" and decide you'll experiment with opting not to drink at this particular setting
Why- This requires you to be super honest with yourself. Why am I drinking? Don't hold any shame- just ask yourself why and maybe you'll uncover some common themes to examine further.
How- How do I feel before, during, and after?

Follow me on Instagram & TikTok for more: @kellygracemae

Email me your questions for advice on next weeks episode: averynicedaypodcast@gmail.com

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#10: Everyone Needs an Andy ft. Andy Oct 30, 2024

Show notes

The episode we've all been waiting for is finally here- Andy has entered the chat.

We dive into his meditation journey, how he balances work with routine, and how his outlook on life has evolved as he enters his 30's. It's safe to say we need Andy back for a part 2, but I'm excited for you all to learn more about my favorite person on the planet. BECAUSE EVERYONE NEEDS AN ANDY!

All of Andy's recs are linked HERE <3

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