A Sober Girls Guide Podcast

Latest Episodes:

Jessica Baum: How Attachment Styles Affect Your Relationship with Alcohol Sep 22, 2026

Show notes

In this episode, I sit down with renowned therapist, author, and relationship expert Jessica Baum to unpack the roots of anxious attachment. We dive deep into the patterns that keep us stuck, the myths around chemistry and connection, and why healing our nervous system is essential for breaking free from addiction, co-dependency, and relational burnout.

If you’ve ever felt like you're too much, not enough, or always chasing emotional safety, you’re going to feel seen and soothed in this one.

What We Cover:

Why so many of us are anxiously attached
How core wounds silently shape our relationships
The connection between attachment and addiction
What a healthy relationship actually feels like

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Tiffany Jenkins: Clean Mess Sep 01, 2026

Show notes

A lot has happened in 5 years since best-selling author Tiffany Jenkins was first on the podcast, and today she is back with some major updates.

Key Highlights:

Discover how Tiffany navigates growing up and raising a family online, and her thoughts on how social media influences mental health and parenting.
Hear Tiffany's best and worst advice for managing stress and anxiety, sourced from her own experiences.
Learn about her new memoir, "Clean Mess," which serves as a playbook for relearning life without drugs or alcohol as a crutch.
Enjoy a fun segment of "Smash or Pass: Sober Girl Edition" with Tiffany's candid takes.

"Relearning how to live without numbing is a journey, and every step reveals more about strength and resilience." - Tiffany

Alexi McKinley: Breaking up with Booze Aug 25, 2026

Show notes

Alexi and I chat about how to define your relationship with alcohol, hint stay out of the comparison zone, does moderation work and is it for you, and how you know when enough is enough. And the question we have all been asking ourselves, when is it time to change your relationship with alcohol.

Corrina Dunne: How Sobriety Boosts Mental Health & Confidence Aug 18, 2026

Show notes

From people pleasing to high-stakes tech jobs, to breaking it all down to build it up again. Corrina Dunne shows us that transformation isn’t linear, but the willingness to start over is what creates real strength.

We dive into how fitness and sobriety go hand in hand and why movement isn’t just about shaping your body, but reshaping your relationship with yourself. Corrina explains how Pilates and movement can support both mental health and an alcohol-free lifestyle, and how she empowers her community to build confidence, consistency, and fun into their routines.

This conversation is uplifting, practical, and deeply inspiring. Proof that strength is not just physical, but emotional, mental, and personal.

🚫 Stop the shame and regret and say bye-bye to the apology tour!

Bestday helps you predict cravings and triggers before they hit, so you can stay one step ahead and make better choices in the moments that matter.

Try Bestday free today and start building better days, one habit at a time.

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Am I Drinking Too Much? How Do You Know It’s Time to Stop Drinking. Aug 11, 2026

Show notes

We explore the quiet signs your body, mind, and mood are giving you, the self-doubt that creeps in when others minimize your experience, and how to rebuild trust in your own intuition. From “gray-area drinking” to subtle burnout, this episode helps you tune out the noise and tune into yourself.

Coach Lisa and Coach Susan dive into how to recognize when alcohol is holding you back, even if you don’t “look like” you have a problem.

We cover:
• The subtle signs your relationship with alcohol is no longer serving you
• How to trust your intuition over outside opinions
• Why self-doubt keeps you stuck
• The difference between taking a break and giving up
• How to protect your peace when others don’t understand

It’s not about rock bottom, it’s about realizing you deserve better.

🚫 Stop the shame and regret and say bye-bye to the apology tour!

Bestday helps you predict cravings and triggers before they hit, so you can stay one step ahead and make better choices in the moments that matter.

Try Bestday free today and start building better days, one habit at a time.

Start your FREE trial

How to Start Your Sober Girl Journey Aug 04, 2026

Show notes

In this empowering episode, discover essential techniques to overcome cravings, avoid boredom, and socialize confidently without alcohol.

Key Highlights:

Learn about the #1 mistake 99% of women make that keeps them returning to drinking.
One simple actionable step can curb your drinking before it even begins.
Explore the combination of strategies that hundreds of women have used to maximize their recovery and transform into their happiest, most successful selves.

"Sobriety is not about what you give up, it’s about what you gain."

🚫 Stop the shame and regret and say bye-bye to the apology tour!

Bestday helps you predict cravings and triggers before they hit, so you can stay one step ahead and make better choices in the moments that matter.

Try Bestday free today and start building better days, one habit at a time.

Start your FREE trial

Dr Brooke Scheller: GLP-1s & Sobriety: Can These Medications Curb Alcohol Cravings? Jul 21, 2026

Show notes

In this episode, we dive into the buzzy world of GLP-1 medications (like Ozempic, Wegovy, and Mounjaro) and how they might do more than just curb appetite, they might help you lose the desire to drink altogether.
Dr. Brooke breaks down the science behind how these medications impact your brain’s reward system and why they might be a game-changer for the sober-curious.

✨ HIGHLIGHTS:
– What exactly are GLP-1s, and how do they work in the body
– How these meds may reduce alcohol cravings and “cut the loop” of reward-seeking
– Why people on GLP-1s often feel like their drinking habits shift naturally
– The double-edged sword: why it’s not a magic bullet and how deeper healing still matters
– The future of biohacking sobriety with food, supplements, and yes—medications

🔥 FAVORITE QUOTE:
“GLP-1s don’t just turn off hunger, they can quiet the part of the brain that seeks relief and reward through alcohol.” — Dr. Brooke Scheller

📓 JOURNAL PROMPT:
If your desire to drink suddenly vanished, what would that version of you do with all the extra energy, time, and clarity?

🚫 Stop the shame and regret and say bye-bye to the apology tour!

Bestday helps you predict cravings and triggers before they hit, so you can stay one step ahead and make better choices in the moments that matter.

Try Bestday free today and start building better days, one habit at a time.

Start your FREE trial

If I Had to Get Sober Again, These Are the 3 Steps I’d Take Jul 14, 2026

Show notes

In this solo episode, I am getting real about the three things you must have to succeed in sobriety, and no, it’s not willpower.

With my 8.5 years of sobriety, I dive into the 3 steps I would take to change my relationship with alcohol faster and more effectively. If you’re navigating early sobriety, feeling stuck in the “sober curious” phase, or questioning whether forever is even possible, this episode is your roadmap.

We cover:

Why “forever” thinking can sabotage your progress
The power of stacking small wins with sober intervals
How radical self-honesty unlocks real healing
The secret weapon to enjoying alcohol-free living
And how to reframe your identity without alcohol

Whether you're on Day 1 or Day 101, this episode gives you tools, validation, and the truth bombs you need to move forward with clarity and confidence

🚫 Stop the shame and regret and say bye-bye to the apology tour!

Bestday helps you predict cravings and triggers before they hit, so you can stay one step ahead and make better choices in the moments that matter.

Try Bestday free today and start building better days, one habit at a time.

Start your FREE trial

Veronica: Alcoholic Princess Diaries Jun 30, 2026

Show notes

Trigger warning: this episode includes discussion of suicide attempts and may be sensitive for some listeners.

In this episode, I sit down with the creator of Alcoholic Princess Diaries, Veronica. We dive into one of the biggest questions in sobriety. Is alcoholism a disease or not? And how that belief shapes shame, responsibility, and self-forgiveness.

This conversation covers early sobriety, letting go of the drinking identity, and how to deal with shame around past choices made while drinking. We talk about growth without self-punishment and what becoming your best self actually looks like when alcohol is no longer part of the picture.

If you’re sober curious, alcohol-free, or questioning your relationship with drinking, this episode offers honest insight, humor, and relatable recovery insight.

🚫 Stop the shame and regret and say bye-bye to the apology tour!

Bestday helps you predict cravings and triggers before they hit, so you can stay one step ahead and make better choices in the moments that matter.

Try Bestday free today and start building better days, one habit at a time.

Start your FREE trial

Katie Butler: How to Plan a Sober Girl Wedding Jun 23, 2026

Show notes

Getting married sober can feel intimidating, especially when weddings are so closely tied to drinking culture. In this episode, Katie from Alcohol Free in Dally shares what it’s been like planning her wedding alcohol-free and how sobriety helped her stay grounded, present, and emotionally regulated through the highs and stresses.

We talk about: