A Quiet Mind

Latest Episodes:

Tuesday Reminder Feb 14, 2006

Show notes

Tuesday Reminder

Monday Reminder Feb 13, 2006

Show notes

Monday reminder.

Mindfulness Feb 12, 2006

Show notes

Mindfulness is covered indepth and the power of breathing.

Love Thy Enemy Feb 05, 2006

Show notes

By finding compassion for our enemy we cultivate peace.

Being Gracious Feb 04, 2006

Show notes

Being gracious can end suffering.

Here and now Jan 31, 2006

Show notes

Realize deeply that the present moment is all we ever have.

Self Honesty 5 Jan 28, 2006

Show notes

Self Honesty part five recaps and reviews the last four lessons.

The Silent Observer Jan 24, 2006

Show notes

The silent observer is discussed in detail.

Self Honesty4 Jan 23, 2006

Show notes

In part four we look at how we can accept the "small self"

Self Honesty part 3 Jan 21, 2006

Show notes

Self honesty part three looks at the obstacle the mind creates.