A Pleasant Solution: Embracing an Organized Life

95 | Planning Your Meals with Purpose Nov 20, 2024

Deciding what to eat can be the source of an enormous amount of mental clutter. Whether you're managing meals for yourself or an entire household, the seemingly simple question of "What's for dinner?" can carry a heavy load of assumptions and expectations.

Join in as we explore strategies to shift meal planning from a burdensome task to an organized, value-driven process. With these strategies, you'll be equipped to create a meal planning system that aligns with your lifestyle, reduces stress, and enhances the joy of sharing meals together.

Remember, there's no right or wrong way to meal plan — it's all about fueling yourself and your loved ones to keep you energized to thrive! Tune in to transform your meal planning experience into a pleasant and organized part of your daily routine.

RESOURCE:
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94 | Results Oriented Scheduling Nov 13, 2024

With the year-end fast approaching, it's the perfect time to explore a calendaring technique that can transform your approach to time management.

In this action-packed episode, we’ll unpack the art of results oriented scheduling, a method designed to combat over-commitment and enhance productivity. This approach is not just about filling your schedule with tasks; it's about creating a clear and purposeful plan that aligns with your goals and priorities.

Whether it's maintaining your health, managing a small business, achieving a professional goal, or simply enjoying more leisure time, having a clear purpose can motivate you to stick to your schedule and achieve your desired results.

Tune in to discover how results-oriented scheduling can help you manage your time, tasks, and emotional well-being, one hour at a time.

RESOURCE:
Think there’s a hidden layer beneath the clutter in your life?
Download my Clutter Coaching Guide + join my email community.

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93 | Clothes That Fit Nov 06, 2024

Our latest episode explores why mental clutter goes hand in hand with physical clutter and how decluttering your wardrobe can lead to mental clarity and self-compassion.

It’s a gentle reminder that our bodies are ever-changing, and that's perfectly normal. By accepting our bodies as they are, your attention is free to go elsewhere.

Tune in to learn about acceptance, curiosity, and choice. You’ll discover how these elements can transform your relationship with your body and how to apply these insights to your own life.

RESOURCE:
Interested in self-coaching? Self-coaching is simply self-reflection.
Download 25 Great Self-Coaching Questions + join my email community

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92 | The Importance of Play and Movement with Karri Bowen-Poole Oct 30, 2024

On this episode, we welcome Karri Bowen-Poole, the visionary founder of Smart Playrooms and Project Playroom. Karri shares her inspiring journey from a childhood influenced by a transformative teacher to becoming a pioneer in designing play spaces that nurture children's emotional well-being and creativity. Discover how her innovative approach to playroom design integrates movement and sensory-rich elements that cater to children's diverse needs, promoting self-directed play and lifelong learning.

Join us as we delve into Karri's unique perspective on the significance of organized, minimalist environments that foster curiosity and imagination. And learn how her educational background and personal experiences have shaped her mission to create intentional play spaces that resonate with both children and parents, offering solutions for every budget.

Whether you're a parent, educator, or simply curious about the impact of play on development, this episode is packed with insights on how thoughtful design can transform the way children engage with their environment and enhance their growth. So, tune in to learn more about Karri's innovative approach and how you can bring the magic of Smart Playrooms into your own home. Listen now and get inspired to transform your child's play space into a hub of creativity and learning.

GUEST INFO:
Karri Bowen-Poole: Smart Playrooms | Instagram| Project Playroom | Instagram

RESOURCE:
Ready to declutter but not sure where to take items?
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91 | Being Brave Oct 23, 2024

In our latest episode, we explore the intricacies of bravery, moving beyond the traditional hero archetype to uncover the everyday courage that exists within all of us. Bravery is often portrayed as the domain of superheroes and fearless leaders, but what if it's something much more accessible? What if it's about simply choosing to face each day with determination, despite the challenges that lie ahead?

Bravery isn't always loud. Sometimes, it's the quiet resolve to face each day. Whether it's decluttering your home, setting personal boundaries, or making significant lifestyle changes, this episode celebrates that which lies in the small, persistent acts of daily life.

Join in as we acknowledge the messy, uncelebrated bravery that exists all around us and within us. You are braver than you think, and it's time to give yourself the credit you deserve.

RESOURCE:
Becoming a Caregiver or Thinking Ahead?
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90 | Being Vulnerable Oct 16, 2024

In this week's episode, join me as I explore the transformative power of vulnerability.

I am sharing my personal journey through a significant life transition, offering insights into how vulnerability can be a form of self-care and emotional wellness. Embracing vulnerability can also lead to personal growth and a more aligned life. By being open with ourselves, we allow our hearts to lead and give our minds a much-needed rest.

Whether you're managing a household or caring for loved ones, this episode offers valuable takeaways for achieving a sustainable lifestyle. Tune in now and learn why vulnerability is not a weakness but a strength that allows us to care for ourselves as we care for others and how to embrace your feelings without apology and give yourself permission to be fully human.

RESOURCE:
Planning to Age in Place?
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89 | Where It All Started - Celebrating 5 Years Oct 09, 2024

I’m thrilled to celebrate a significant milestone—five years in business! In this special episode, I’m sharing my personal journey of starting a business from scratch, balancing family life, and the power of belief.

This episode is a heartfelt reflection on the journey from a whisper of an idea to a thriving career, offering insights and inspiration for anyone considering a career change or looking to turn a side hustle into a full-time job.

Tune in to hear how embracing uncertainty and focusing on belief can lead to unexpected and rewarding outcomes.

And thank you for being part of this journey. Your support and feedback have been instrumental in shaping A Pleasant Solution. I look forward to what the future holds and hope to inspire you on your own path to an organized and fulfilling life.

MENTIONED:
The Container Store
National Association of Productivity and Organizing Professionals (NAPO)

RESOURCE:
Ready to declutter but not sure where to take items?
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88 | Shifting Your Money Mindset Oct 02, 2024

Money is a topic that either excites or intimidates, yet it’s central to so many aspects of our lives. Today, I’ll share two powerful perspectives about money that I hope will expand your thinking and challenge your beliefs around finances.

I'll share personal stories, including a significant financial risk I took at the age of 19, and how my husband and I have navigated our financial journey together for over two decades. These experiences illustrate how our emotional responses to money and numbers are shaped by context and our personal money stories.

Understanding your money story is key. It influences how you spend, save, and view debt. These foundational scripts are often inherited from previous generations and impact your daily financial decisions. By examining these scripts, you can gain a clearer understanding of your past choices and create more empowering financial habits.

Press play to learn how to reframe your financial beliefs and embrace an abundance mindset.

RESOURCE:
Interested in self-coaching? Self-coaching is simply self-reflection.
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87 | Financial Space and Mindful Spending with Germaine Foley Sep 25, 2024

Are you ready to take control of your finances without giving up the things you love? In our latest episode, I speak with Germaine Foley, a certified life and money coach, who shares her journey from $200,000 in debt to financial freedom. Germaine's unique approach focuses on mindful spending and financial organization, allowing you to build wealth while still enjoying life.

Join us as Germaine discusses the importance of taking 100% responsibility for your financial situation. She emphasizes that while circumstances and past decisions may have contributed to your current state, you have the power to change your future. This mindset shift is crucial for anyone looking to regain control over their finances.

She also delves into the emotional aspects of money management including shame, guilt, and anxiety. By addressing these emotions and changing the narratives we tell ourselves, we can make more intentional and empowered financial decisions. And as we head towards the holiday season, Germaine offers valuable tips for mindful spending.

Tune in now for actionable advice, inspiring stories and learn how you can build wealth and enjoy life at the same time.

And join me as I extend an open invitation to you—to be part of the "100 Hours of Listening" initiative. Whether you're a friend, past client, silent listener, or a fellow professional, your voice matters. This isn't a sales pitch or a consultation; it's an opportunity for you to be heard, without cost or obligation, in a non-judgmental space.

Book a session here, come as you are.

GUEST INFO:
Germaine Foley: Website | Instagram | Podcast | Free Training- How Build Wealth Without Going On A Strict Budget or Giving Up The Things You Love To Buy

RESOURCE:
Interested in self-coaching? Self-coaching is simply self-reflection.
Download 25 Great Self-Coaching Questions + join my email community.

MENTIONED:
Fidelity

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86 | Home is the Most Important Organization with Eve Rodsky Sep 18, 2024

Welcome to Episode 86, where we sit down with Eve Rodsky.

Eve turned a "blueberries breakdown" into a catalyst for social change by applying her Harvard-trained background in organizational management to the home. Her New York Times bestselling book, Fair Play, a gamified life management system, has elevated the conversation about the value of unpaid labor and care. In her follow-up book, Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World, Eve explores the intersection of creativity, productivity, and resilience, offering an antidote to physical, mental, and emotional burnout.

In this episode, Eve shares her journey from a chaotic childhood to becoming a thought leader in domestic equity. She discusses the importance of treating the home as an organization, the mental load women carry, and the significance of time choice. Eve also shares a peek into the groundbreaking research from the Fair Play Policy Institute and the University of Southern California, which highlights the mental health impacts of cognitive labor.

Join us as we explore how to have effective conversations about domestic responsibilities, the revolutionary question of "What do I want?" and the importance of Unicorn Space for personal fulfillment and generational change.

And join me as I extend an open invitation to you—to be part of the "100 Hours of Listening" initiative. Whether you're a friend, past client, silent listener, or a fellow professional, your voice matters. This isn't a sales pitch or a consultation; it's an opportunity for you to be heard, without cost or obligation, in a non-judgmental space.

Book a session here, come as you are.

GUEST INFO:
Eve Rodsky, Website | @everodsky Instagram | @fairplaylife Instagram

RESOURCE:
Ready to lighten your mental + emotional load?
Download your Fair Play Cards + Activity Guide + join my email community.

MENTIONED:
“Cognitive household labor: gender disparities and consequences for maternal mental health and wellbeing” | University of Southern California + The Fair Play Policy Institute

Reese's Book Club

Renée Brinkerhoff and La Carrera Panamericana Race | Website

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85 | Simplifying with Decision Filters Sep 11, 2024

Feeling overwhelmed by the countless decisions you face every day? Our latest podcast episode is here to help!

Decision fatigue is a common struggle many of us face, but it doesn't have to be that way. Decision making is a skill. It's built through repeated exposure to the discomfort required to choose a way forward when the future is unknown.

In today's episode, I explore the concept of decision filters and how they can help streamline your thoughts, decisions, and processes. I'll share actionable questions to help you adopt your own decision filters, reducing mental clutter and focusing on what truly matters.

Tune in now and start making your decisions easier and more effective.

And join me as I extend an open invitation to you—to be part of the "100 Hours of Listening" initiative. Whether you're a friend, past client, silent listener, or a fellow professional, your voice matters. This isn't a sales pitch or a consultation; it's an opportunity for you to be heard, without cost or obligation, in a non-judgmental space.

Book a session here, come as you are.

RESOURCE:
Interested in self-coaching? Self-coaching is simply self-reflection.
Download 25 Great Self-Coaching Questions + join my email community.

MENTIONED:
The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller

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84 | Lessons Learned from 5 Years of Caregiving Sep 04, 2024

Today, I’m sharing a personal update on my journey as a caregiver over the past five years. My mom was diagnosed with dementia a bit over five years ago, and these years have been filled with challenges, humor, and countless lessons. In this episode, I’ll offer insights into supporting aging loved ones, recognizing that every family dynamic is unique.

As a professional organizer and active member of the Institute for Challenging Disorganization, I’ve gained valuable knowledge about the intersection of clutter and aging. I’ll share practical tips on maintaining a compassionate approach to caregiving, plus key phrases and perspectives that have supported me in this role.

Listen now and join the conversation on how we can all contribute to a more compassionate approach to elder care. I hope this episode offers you valuable insights and support as you navigate your caregiving journey.

And join me as I extend an open invitation to you—to be part of the "100 Hours of Listening" initiative. Whether you're a friend, past client, silent listener, or a fellow professional, your voice matters. This isn't a sales pitch or a consultation; it's an opportunity for you to be heard, without cost or obligation, in a non-judgmental space.

Book a session here, come as you are.

RESOURCE:
Becoming a Caregiver or Thinking Ahead?
Download my Open Ended Questions for Loved Ones and Care Communities + join my email community.

FEATURED ON THE SHOW:
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83 | Learning to Superabound your Life and Business with Erin Aquin and Steve Haase Aug 28, 2024

This week, we are joined by Erin Aquin and Steve Haase, co-founders of Superabound, a coaching company dedicated to helping leaders and business owners live a life the Universe is dreaming for them. Erin and Steve are master certified life coaches and co-authors of the new book, Superabound: How to Live the Life the Universe is Dreaming for You.

In this episode, Erin and Steve share their journey from their diverse backgrounds—Erin as an author and Deep Dive coach, and Steve as a former tech executive and musician—to becoming leading voices in the world of life coaching. They discuss the importance of vision-aligned goals, or "lanterns," and how these can guide you through life's challenges. We also explore the concept of the Tending Triad, which includes vision, sustaining rituals, and personal filters, and how these elements are crucial for maintaining your inner flame.

Join us as we uncover practical tools and insights that can help you navigate mental clutter, embrace self-compassion, and create a balanced, fulfilling life aligned with your unique vision.

And join me as I extend an open invitation to you—to be part of the "100 Hours of Listening" initiative. Whether you're a friend, past client, silent listener, or a fellow professional, your voice matters. This isn't a sales pitch or a consultation; it's an opportunity for you to be heard, without cost or obligation, in a non-judgmental space.

Book a session here, come as you are.

GUEST INFO:
Erin Aquin and Steve Haase, Co-founders of Superabound, Website | LinkedIn | Instagram

RESOURCE:
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82 | Negotiation as a Tool for Equity with Shawna Samuel Aug 21, 2024

In this insightful episode, Shawna Samuel, an executive leadership and productivity coach for women and host of The Mental Offload podcast brings her extensive experience in corporate leadership and feminist coaching to discuss how negotiation can be a powerful tool for achieving equity both at home and in the workplace.

Join us as we examine the mental load women carry, the impact of invisible labor, and why addressing inequality at home is crucial for achieving equality at work. Shawna also provides practical strategies for negotiating household responsibilities, understanding partner stances, and leveraging values-based negotiation to create a more balanced and equitable home environment.

This episode is packed with valuable insights and actionable advice for anyone looking to lighten their mental load and foster a more collaborative household dynamic. Press play to join the conversation.

And join me as I extend an open invitation to you—to be part of the "100 Hours of Listening" initiative. Whether you're a friend, past client, silent listener, or a fellow professional, your voice matters. This isn't a sales pitch or a consultation; it's an opportunity for you to be heard, without cost or obligation, in a non-judgmental space.

Book a session here, come as you are.

GUEST INFO:
Shawna Samuel, Executive Leadership & Productivity Coach for women, Founder of The Mental Offload, Host of The Mental Offload Podcast | Instagram | LinkedIn

RESOURCE:
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81 | Being Unavailable Aug 14, 2024

Hey y'all, before I dive into today's topic, I wanted to share that this podcast is now available by video on both YouTube and Spotify. How fun! Simply search for "A Pleasant Solution" on either platform.

In this episode, I want to expand on where I left off last week. Beyond the basics, another underestimated experience is having space to think and be yourself. I call it “being unavailable.” Some folks call it having a boundary. I like to think of it as a strategy for energy protection.

Tune in to learn practical strategies for restricting your time and attention for your top priorities and overall wellness. I invite you to discover how this simple yet powerful concept can transform your mental and emotional health.

And join me as I extend an open invitation to you—to be part of the "100 Hours of Listening" initiative. Whether you're a friend, past client, silent listener, or a fellow professional, your voice matters. This isn't a sales pitch or a consultation; it's an opportunity for you to be heard, without cost or obligation, in a non-judgmental space.

Book a session here, come as you are.

RESOURCE:
Ready to feel less frazzled and more calm each day?
Download these Clutter-Free Scheduling Tips + join my email community.

MENTIONED:
80 | Back to Basics

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80 | Back to Basics Aug 07, 2024

Feeling out of alignment? It's time to go back to basics! Often, we seek complicated solutions when the most straightforward elements in our lives can help us the most.

In this week’s episode, I'll break down five areas I bring awareness to when I'm feeling out of alignment. These foundational steps restore the simplicity of time, space, and being that I value. These steps are not a formula to fix how you're feeling but rather a means for genuine self-care. By treating yourself better, you increase your awareness, presence, and self-compassion. It's about recognizing that you don't have to feel amazing all the time and that it's okay to take a step back and simplify.

Tune in now to learn more about these foundational steps and start your journey towards a simpler, more balanced life.

And join me as I extend an open invitation to you—to be part of the "100 Hours of Listening" initiative. Whether you're a friend, past client, silent listener, or a fellow professional, your voice matters. This isn't a sales pitch or a consultation; it's an opportunity for you to be heard, without cost or obligation, in a non-judgmental space.

Book a session here, come as you are.

RESOURCE:
Curious to know how ‘organized’ folks think?
Download 49 Organized Thoughts: You're More Organized Than You Think + join my email community.

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79 | Subscriptions + Memberships Jul 31, 2024

Do you know how many subscriptions and memberships you're paying for each month?

It's easy to lose track of the numerous subscriptions and memberships we accumulate over time. From streaming services and food delivery apps to magazine subscriptions and gym memberships, these recurring expenses can quickly add up, leaving us overwhelmed and financially cluttered.

In today’s episode, we’ll explore the often-overlooked task of managing and decluttering your subscriptions and memberships to regain control over your spending habits. I’ll share my personal journey of reviewing household subscriptions, offering insights into how you can track your subscriptions, organize them effectively, and make informed decisions about what to keep or cancel. Tune in to learn how to manage your subscriptions and memberships with ease and intention.

And join me as I extend an open invitation to you—to be part of the "100 Hours of Listening" initiative. Whether you're a friend, past client, silent listener, or a fellow professional, your voice matters. This isn't a sales pitch or a consultation; it's an opportunity for you to be heard, without cost or obligation, in a non-judgmental space.

Book a session here, come as you are.

RESOURCE:
Think there’s a hidden layer beneath the clutter in your life?
Download my Clutter Coaching Guide + join my email community.

FEATURED ON THE SHOW:
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78 | Custom Storage Solutions with Allanna Bell Jul 24, 2024

Today, I have the pleasure of chatting with Allanna Bell, founder of Optimization Dolls, a full-service custom storage company. Allanna shares her journey from retail management to becoming a leading expert in custom closet design. With her keen expertise in space optimization and project management, Allanna has transformed countless spaces into functional, stylish environments tailored to her clients' needs.

In this episode, Allanna and I dive into her childhood in Brooklyn, where her passion for organization began. We discuss the importance of custom storage solutions, how they are priced, and how they can significantly enhance the functionality and value of your home.

Allanna also opens up about living with SLE lupus and how it impacts her daily life and business operations, offering insights and tips for others managing chronic illnesses. Allanna’s journey is a testament to the power of passion, perseverance, and the importance of living your dreams.

Tune in now to learn more about how you can transform your space with custom storage solutions.

And join me as I extend an open invitation to you—to be part of the "100 Hours of Listening" initiative. Whether you're a friend, past client, silent listener, or a fellow professional, your voice matters. This isn't a sales pitch or a consultation; it's an opportunity for you to be heard, without cost or obligation, in a non-judgmental space.

Book a session here, come as you are.

MENTIONED:
Black Girls Who Organize
Association of Closet and Storage Professionals

GUEST INFO:
Allanna Bell, Registered Closet Designer and Founder of Optimization Dolls | Instagram | Facebook

RESOURCE:
Curious to know how ‘organized’ folks think?
Download 49 Organized Thoughts: You're More Organized Than You Think + join my email community.

FEATURED ON THE SHOW:
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77 | Photo Curation with Haleh Shoa Jul 17, 2024

We often find ourselves drowning in a sea of photos—both physical and digital. From cherished family moments to snapshots of everyday life, these images are precious. But how do we make sense of it all?

In this episode, we’re discussing the art of photo curation and preservation with Haleh Shoa, the founder and CEO of Picturli. Join me as Haleh shares her journey from advertising to creating a business that helps families transform their photo collections into organized, searchable digital libraries. She also explains the significance of understanding technology levels, and the process of working backwards to achieve your photo organization goals.

Whether you have boxes of old photos or thousands of digital images, this episode is packed with valuable insights to help you preserve your family memories for generations to come. Tune in now to hear more from Haleh and discover how you can start preserving your family memories today.

And join me as I extend an open invitation to you—to be part of the "100 Hours of Listening" initiative. Whether you're a friend, past client, silent listener, or a fellow professional, your voice matters. This isn't a sales pitch or a consultation; it's an opportunity for you to be heard, without cost or obligation, in a non-judgmental space.

Book a session here, come as you are.

RESOURCE:
Ready to feel less frazzled and more calm each day?
Download these Clutter-Free Scheduling Tips + join my email community.

FEATURED ON THE SHOW:
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LIKE THIS EPISODE?
I invite you to share, rate, review, and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.

76 | Organization Can Mask Your Mental Load Jul 10, 2024

In today's fast-paced world, being organized and productive is often seen as the ultimate goal. But what if I told you that high levels of organization might be masking something else? In this episode, we’ll explore the hidden costs of high productivity and how it can impact our mental well-being.

Discover how organization can sometimes act as a cloak, disguising the stress and mental clutter that many of us carry and learn practical tips for managing your mental load, from offloading tasks from your working memory to setting healthy boundaries.

Whether you're a perfectionist or someone striving to become more efficient, this episode offers valuable insights to help you navigate your day-to-day life more effectively. Listen now and take the first step towards a more balanced life.

And join me as I extend an open invitation to you—to be part of the "100 Hours of Listening" initiative. Whether you're a friend, past client, silent listener, or a fellow professional, your voice matters. This isn't a sales pitch or a consultation; it's an opportunity for you to be heard, without cost or obligation, in a non-judgmental space.

Book a session here, come as you are.

MENTIONED:
Trello
Episode 48: From This Day Forward

RESOURCE:
Ready to lighten your mental + emotional load?
Download your Fair Play Cards + Activity Guide + join my email community.

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I invite you to share, rate, review, and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.

75 | Getting Things Done Jul 03, 2024

Happy July, y'all! As we enter the second half of the year, we're diving into my favorite month—a time for celebration and rest. July is my birthday month and my dedicated month of slowing down, turning inward, and practicing being more than doing.

In today's episode, I’m building on last week's discussion about good intentions. If you haven't already, I encourage you to listen to that episode, as it sets the stage for today's topic: Getting Things Done. Then join me on this episode as I share my approach to making progress on projects, which often involves working intensely for several weeks and then taking time to recuperate. This cycle of focus and rest has been effective for me both as a business owner and as an individual.

We'll discuss how to set realistic goals, eliminate distractions, and break tasks into manageable portions for yourself and also tackle the internal resistance and self-talk that often hinder our progress. Press play to start building the self-trust you need to get things done and lead a more organized and fulfilling life.

And join me as I extend an open invitation to you—to be part of the "100 Hours of Listening" initiative. Whether you're a friend, past client, silent listener, or a fellow professional, your voice matters. This isn't a sales pitch or a consultation; it's an opportunity for you to be heard, without cost or obligation, in a non-judgmental space.

Book a session here, come as you are.

MENTIONED:
Episode 34 The Power of Done

RESOURCE:
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74 | Good Intentions Jun 26, 2024

From the small tasks that linger on our to-do lists to the grand plans that never quite come to fruition, we all have good intentions that sometimes fall by the wayside. Join me as we explore the nature of these intentions, the internal critic that often accompanies them, and how self-compassion can help us navigate this common experience.

Plus, don't miss out on our upcoming small group book club and workshop series in partnership with Catherine Bailey of Think or Blue, where we'll explore Eve Rodsky's second book, Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World. Head to apleasantsolution.com/workshops to learn more and join us for a summer of fun and self-discovery.

And join me as I extend an open invitation to you—to be part of the "100 Hours of Listening" initiative. Whether you're a friend, past client, silent listener, or a fellow professional, your voice matters. This isn't a sales pitch or a consultation; it's an opportunity for you to be heard, without cost or obligation, in a non-judgmental space.

Book a session here, come as you are.

MENTIONED:

Catherine Bailey: Think or Blue
Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World by Eve Rodsky

RESOURCE:
Interested in self-coaching? Self-coaching is simply self-reflection.
Download 25 Great Self-Coaching Questions + join my email community.

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I invite you to share, rate, review, and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.

73 | After-Death Organizing with Tanisha Lyons-Porter Jun 19, 2024

Today I’m chatting with Tanisha Lyons-Porter. Join us as we discuss a sensitive yet essential topic: after-death organizing.

Tanisha is the founder and lead professional organizer at Natural Born Organizers, LLC, and has been transforming lives through organization since 2013. Whether she’s working with celebrities or busy families, Tanisha prides herself on creating systems that even her most disorganized clients want to maintain.

In this episode, Tanisha shares her journey from childhood experiences with disorganization to becoming a leader in the organizing community. She opens up about the emotional and practical aspects of dealing with the belongings and properties of deceased loved ones, offering invaluable advice on how to navigate this challenging process. Tanisha also discusses the importance of finding joy amidst grief and how she has been intentional about incorporating self-care into her daily routine.

Tune into this heartfelt and enlightening conversation that not only provides practical advice but also offers a compassionate approach to dealing with one of life’s most difficult transitions.

And join me as I extend an open invitation to you—to be part of the "100 Hours of Listening" initiative. Whether you're a friend, past client, silent listener, or a fellow professional, your voice matters. This isn't a sales pitch or a consultation; it's an opportunity for you to be heard, without cost or obligation, in a non-judgmental space.

Book a session here, come as you are.

RESOURCE:
Think there’s a hidden layer beneath the clutter in your life?
Download my Clutter Coaching Guide + join my email community.

FEATURED ON THE SHOW:
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72 | Empowered Thinking with Stephanie Hessler Jun 12, 2024

In this episode, we explore the world of empowered thinking with high-performance coach Stephanie Hessler. Stephanie shares her expertise on guiding high-achieving corporate leaders and business owners to overcome career roadblocks.

Join us as we explore the significance of a weekly schedule, the impact of mental clutter, and the strategies to reframe limiting beliefs into empowered thinking. Whether you're an executive leader or an unpaid working parent, this episode offers valuable insights into the daily mindset practices and calendar management techniques that can transform goals into reality.

Topics Discussed:

Understanding mental clutter and how to clear it for better focus
The power of goal setting and how to find clarity in your aspirations
Techniques for shifting from limiting beliefs to empowered thinking
Practical tools for managing your calendar and daily mindset practices
The importance of seeking help

And join me as I extend an open invitation to you—to be part of the "100 Hours of Listening" initiative. Whether you're a friend, past client, silent listener, or a fellow professional, your voice matters. This isn't a sales pitch or a consultation; it's an opportunity for you to be heard, without cost or obligation, in a non-judgmental space.

Book a session here, come as you are.

GUEST INFO:
Stephanie Hessler, High Performance Coach | Instagram | LinkedIn | Facebook | YouTube

MENTIONED:
13 | The Benefits of Predictability

RESOURCE:
Curious to know how ‘organized’ folks think?
Download 49 Organized Thoughts: You're More Organized Than You Think + join my email community.

FEATURED ON THE SHOW:
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71 | The Fair Play Method: Inviting Your Partner to Play (Workshop Replay) Jun 05, 2024

Are you and your partner stuck in a loop of unbalanced household responsibilities?

In this replay of our May 2024 Fair Play Method Workshop, I share invaluable insights and actionable strategies to craft a message that resonates with your partner, creating a more equitable division of tasks at home. l’lI not only address the emotional labor and invisible work often shouldered by one partner but also provide a roadmap to invite your partner into a conversation that can transform your household dynamics.

Whether you're simmering with frustration or simply seeking a better balance, this episode is a must-listen. Grab a notepad and tune in and discover how to turn household chores from a solo struggle into a team effort.

And join me as I extend an open invitation to you—to be part of the "100 Hours of Listening" initiative. Whether you're a friend, past client, silent listener, or a fellow professional, your voice matters. This isn't a sales pitch or a consultation; it's an opportunity for you to be heard, without cost or obligation, in a non-judgmental space.

Book a session here, come as you are.

MENTIONED:
“Good Men and Garbage Men: Negotiating the Mental Load at Home” by Shawna Samuel of The Mental Offload

Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World by Eve Rodsky

RESOURCES:
Ready to lighten your mental + emotional load?
Download your Fair Play Cards + Activity Guide + join my email community.

Episode 29 | An Introduction to The Fair Play Method

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70 | A Mindset for Moving May 29, 2024

Moving is emotional – it can cause a lot of excitement and joy, but also sadness, anxiety, and stress. But what if I told you it's also an opportunity for growth, adventure, and self-discovery?

Listen in as I share my personal journey of 14 moves, revealing the positive mindset that has made each transition an enriching experience. Learn how to declutter not just your space, but your life, and discover the true meaning of stability and discover how to view moving as a three-part process to lessen the burden and approach change with excitement and intention.

Whether you're a seasoned mover or contemplating your first leap, this episode will inspire you to follow the adventure. Don't let the thought of moving overwhelm you—let it excite you! Tune in to learn how.

And join me as I extend an open invitation to you—to be part of the "100 Hours of Listening" initiative. Whether you're a friend, past client, silent listener, or a fellow professional, your voice matters. This isn't a sales pitch or a consultation; it's an opportunity for you to be heard, without cost or obligation, in a non-judgmental space.

Book a session here, come as you are.

MENTIONED:
Ready to declutter but not sure where to take items?
Download my Decluttering Resources Quick Guide + join my email community.

FEATURED ON THE SHOW:
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I invite you to share, rate, review, and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.

69 | It's Garage Season! May 22, 2024

It's garage season, y'all! Ready for a full garage declutter or upgrade?

In this episode, I share the essential steps to transform your garage from a chaotic catch-all into a functional, organized space. I'll guide you through setting a clear purpose for your garage, decluttering with intention, and choosing the right storage solutions that make sense for your life.

I'll also dive into how to properly and responsibly dispose of items, like hazardous chemicals and old electronics. Plus, I'll share tips on how to capitalize on every inch of space, including those often-forgotten walls and ceilings.

Tune in to learn how to optimize every inch of your garage and make it a true asset to your home.

And join me as I extend an open invitation to you—to be part of the "100 Hours of Listening" initiative. Whether you're a friend, past client, silent listener, or a fellow professional, your voice matters. This isn't a sales pitch or a consultation; it's an opportunity for you to be heard, without cost or obligation, in a non-judgmental space.

Book a session here, come as you are.

MENTIONED:
Ready to declutter but not sure where to take items?
Download my Decluttering Resources Quick Guide + join my email community.

FEATURED ON THE SHOW:
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LIKE THIS EPISODE?
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68 | A Woman's Work is Never Done with Dr. Regina Lark May 15, 2024

Have you ever felt like your work is never truly done? That after a long day, you come home only to face a second shift of chores and emotional labor that no one seems to acknowledge? You're not alone, and it’s up to us to shift the narrative.

Dive into this eye-opening episode where Dr. Regina Lark, a TEDx speaker, author, and founder of a seven-figure organizing company, joins me to dissect the cultural narrative that perpetuates the endless cycle of emotional labor and burnout for women.

With a PhD in women's history, Dr. Lark expertly intertwines her academic background with practical wisdom, offering strategies to identify, mitigate, and redistribute the unseen, unnoticed, and unwaged work that women shoulder at home.

We discuss the importance of acknowledging the value of this labor and how to unleash women's full potential in the paid workforce. Don't miss these invaluable insights that could change the way you perceive and handle your daily tasks.

And join me as I extend an open invitation to you—to be part of the "100 Hours of Listening" initiative. Whether you're a friend, past client, silent listener, or a fellow professional, your voice matters. This isn't a sales pitch or a consultation; it's an opportunity for you to be heard, without cost or obligation, in a non-judgmental space.

Book a session here, come as you are.

GUEST INFO:

MENTIONED:

Ready to lighten your mental + emotional load?
Download your Fair Play Cards + Activity Guide + join my email community.

FEATURED ON THE SHOW:

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67 | Return to Your Table with Caterina De Falco May 08, 2024

In this latest podcast episode, I sit down with Caterina De Falco, an expert on the relationship between food, health, and most importantly, family.. Caterina's insights on creating meaningful mealtimes and making meal preparation convenient are not just about food; they're about crafting a life that's rich in connection and simplicity.

Learn how to simplify your meal prep, engage your family, and create a routine that turns dinner into the most anticipated part of your day. Caterina's unique blend of childhood memories, scientific research, and practical tips will leave you inspired and ready to 'Return to the Table' making mealtime a cherished, stress-free experience.

If you're ready to reclaim the dinner table and foster an environment of connection and relaxation, this episode is a must-listen.

Topics Discussed:

How to make your kitchen more functional
How to simplify your weekly mealtime routine
The importance of sitting together at the table
Where to buy quality food beyond the grocery store, saving time and money

And join me as I extend an open invitation to you—to be part of the "100 Hours of Listening" initiative. Whether you're a friend, past client, silent listener, or a fellow professional, your voice matters. This isn't a sales pitch or a consultation; it's an opportunity for you to be heard, without cost or obligation, in a non-judgmental space.

Book a session here, come as you are.

GUEST INFO:

Caterina De Falco, Writer and Researcher | Website | Instagram

MENTIONED:

Blue Zones | Dan Buettner

Ready to feel less frazzled and more calm each day?

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66 | Defining Your Minimum Standard May 01, 2024

Do you find yourself re-washing dishes or re-doing laundry because it wasn't done 'your way?’ It's time to redefine your home life. In this episode, we’ll explore the concept of a 'minimum standard of care'. It's something that many of us live by without even realizing it—a baseline set of expectations for how our living spaces should look, feel, and function.

I'll guide you through understanding your own standards, how to communicate them, and how to negotiate with your loved ones. No more silent battles over unfolded laundry or the 'right' way to load the dishwasher. Tune in to learn how to create a shared vision of a tidy, functional home.

And join me as I extend an open invitation to you—to be part of the "100 Hours of Listening" initiative. Whether you're a friend, past client, silent listener, or a fellow professional, your voice matters. This isn't a sales pitch or a consultation; it's an opportunity for you to be heard, without cost or obligation, in a non-judgmental space.

Book a session here, come as you are.

MENTIONED:

Ready to lighten your mental + emotional load?
Download your Fair Play Cards + Activity Guide + join my email community.

FEATURED ON THE SHOW:

Come say hello on Instagram

Follow me on Facebook

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Join my community at https://www.apleasantsolution.com/

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65 | 100 Hours of Listening Apr 24, 2024

Do you ever feel like you're speaking, but no one is truly listening? In our bustling world, the art of listening has become a rare treasure. But what if you could be heard, genuinely and completely?

In this episode, we’ll explore the significance of being heard and how it can transform the way we navigate life's clutter—both internal and external. I'll share my experiences as a client in coach training, the lessons learned about the pressures we place on ourselves, and how the simple act of listening can pave the way for personal growth and self-discovery.

Join me as I extend an open invitation to you—to be part of the "100 Hours of Listening" initiative. Whether you're a friend, past client, silent listener, or a fellow professional, your voice matters. This isn't a sales pitch or a consultation; it's an opportunity for you to be heard, without cost or obligation, in a non-judgmental space.

Book a session here, come as you are.

MENTIONED:

Want to connect with Amelia and participate in the 100 Hours of Listening project? Register for one, complimentary hour here.

FEATURED ON THE SHOW:

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64 | Patience Apr 17, 2024

Patience—quiet, unassuming, and steadfast—may not be the most celebrated quality in our instant-gratification world, but it's a cornerstone of an organized life.

If you find yourself constantly battling with your to-do list, feeling overwhelmed by the chaos of everyday life, or simply curious about how to foster a more organized and intentional existence, this episode is for you.

Tune in to learn how this often-overlooked virtue can be the key to home organization, managing life transitions, and building resilience. From the simple act of organizing a home to the complex challenges of life transitions like moving or caring for a loved one, patience is the unsung hero that can transform our experiences from frantic to fulfilling.

MENTIONED:

Curious to know how ‘organized’ folks think?
Download 49 Organized Thoughts: You're More Organized Than You Think + join my email community.

FEATURED ON THE SHOW:

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63 | Jewelry You'll Use and Wear Apr 10, 2024

An item can be clutter even if it's worth thousands.

Handbags, shoes, high quality dresses, jewelry, these items can still be clutter if you are not using them, wearing them, or have a plan for when you will. I know this first hand because I've inherited jewelry from my mother, grandmother, and aunt. Transforming these precious items from mere keepsakes tucked away in drawers into cherished pieces that enhance my daily life was a meaningful process.

Join me as I share my personal journey through an abundance of family jewelry, offering insights into how to distinguish between what's meaningful and what may be clutter in disguise. I'll encourage you to sort, categorize, and perhaps repurpose or part with jewelry, aiming for a lighter, clutter-free collection that brings joy and meaning.

If you're ready to honor the legacy of your loved ones while embracing an organized life free of mental clutter, press play and let's start the journey together.

MENTIONED:

24 | Antique Jewels and Appraisals with Hana Thomson

Hana Thomson, Appraiser and Consultant

RESOURCE:

Think there’s a hidden layer beneath the clutter in your life? Download my Clutter Coaching Guide + join my email community.

FEATURED ON THE SHOW:

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62 | When Your Family Needs You More Apr 03, 2024

Are you feeling the pull between your personal goals and your family's evolving needs? In this episode, we explore a topic that touches the heart of every person who juggles multiple roles - the inevitable moment when family needs you more.

Tune in as I share my own experiences with alignment, the unexpected challenges of parenting across different life stages, and the subtle signals that family may need to take precedence.

This is not just another discussion on work-life balance; it's a deeper exploration of the signals and signs that tell us when to shift our focus back to the home front. By recognizing the subtle nudges of inner wisdom that often get lost in the noise of daily life, we can thoughtfully examine the nuances of being a present parent, and in turn gracefully adjust with the ebb and flow of life.

RESOURCE:

Becoming a Caregiver or Thinking Ahead? Download my Open Ended Questions for Loved Ones and Care Communities + join my email community.

FEATURED ON THE SHOW:

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61 | Getting Organized is About Finding Alignment Mar 27, 2024

Last week, I defined alignment and discussed its growing acceptance in the realm of personal development. This week, I’m building a bridge from where you are to where you want to be. If you're struggling to get organized, feeling attached to possessions, or facing resistance when it comes to decluttering, this episode is for you.

Join in as we explore the contrasts of living in alignment versus out of alignment, specifically in relation to the challenges of decluttering and achieving your home life aspirations. I'll walk you through three transformative steps designed to bridge the gap between your current state and your desired one, offering a clear pathway to get unstuck and move forward.

Press play and start your journey to a more organized, aligned life.

MENTIONED:

17 | Decision Making Fundamentals

18 | Understanding Emotions and Clutter

19 | When Self-Doubt Becomes Self-Trust

RESOURCE:

Interested in self-coaching? Self-coaching is simply self-reflection.
Download 25 Great Self-Coaching Questions + join my email community.

FEATURED ON THE SHOW:

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60 | Alignment Mar 20, 2024

Step into the light of spring as we explore the essence of alignment and how it shapes a clutter-free, sustainable lifestyle. As the days grow longer and the sun's warmth begins to thaw the winter's chill, I reflect on the profound impact of seasonal shifts on our inner well-being—especially for those of us, like myself, whose spirits soar with the sun's embrace.

In this episode, we'll unpack the concept of alignment, both in its tangible, physical form and as an inner state that guides our decisions and lifestyle choices. It's about tuning into the subtle shifts within us that signal whether we're living in harmony with our true selves. I'll share personal insights and invite you to consider how the changing seasons affect your mood and energy. These are clues to your own alignment.

Also, we'll delve into the signals of misalignment—those moments when you're feeling frazzled, overcommitted, and out of sync with your inner compass. By recognizing these signs, you can better understand your needs and the lifestyle you desire.

Join me as we navigate the interplay between logic, intuition, and the internal nudges that guide us toward a life that feels organized, intentional, and true to who we are.

RESOURCE:

Think there’s a hidden layer beneath the clutter in your life?
Download my Clutter Coaching Guide + join my email community.

FEATURED ON THE SHOW:

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59 | Inner Independence with Catherine Collins Mar 13, 2024

In this episode, we delve into the need for inner independence with Catherine Collins, a beacon of entrepreneurial spirit and the author of Mom's Got Money: A Millennial Mom's Guide to Managing Money Like a Boss. With her work featured on prestigious platforms such as Good Morning America, Forbes, and Business Insider, Catherine has co-founded a personal development company, Five Year You, aiming to help a million people become their best selves within five years.

Join us as we explore the transformative journey of short-term discomfort to long-term gains, and how embracing personal growth can redefine our relationship with money, parenting, and self-care. Catherine shares her story of being a now single mom to twins, her evolution from a blogger to a multifaceted businesswoman, and her mission to instill financial independence and self-reliance in her children.

HIGHLIGHTS OF THIS CONVERSATION:

The significance of personal development and deep inner growth in living a fulfilled life.
How moms are especially poised to understand and control their personal finances
Catherine's insights on overcoming shame and the societal pressures that come with it.
The power of teaching independence to children and its impact on their future.
The simplicity and effectiveness of organizing meal plans to alleviate daily stress.

GUEST INFO:

Catherine Collins - Entrepreneur + Author
Website | Five Year You Instagram | Five Year You Podcast | Episode: How to Love Yourself | Cat Collins Instagram

Email: hello@fiveyearyou.com

Struggling with meal planning or personal finance? Download Catherine's Easy Meal Planning Guide and Budgeting Basics: Micro Morning Magic.

RESOURCE:

Ready to feel less frazzled and more calm each day?

Download these Clutter-Free Scheduling Tips + join my email community.

FEATURED ON THE SHOW:

Come say hello on Instagram

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I invite you to share, rate, review, and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.

58 | The Work and Heart of Our Homes with Lori Sugarman-Li Mar 06, 2024

It’s my pleasure to introduce to you Lori Sugarman-Li, and her new children’s book, Our Home: The Love, Work, and Heart of Family. Lori believes deeply in the power of families and is a passionate voice in the cultural shift aiming to articulate the value and visibility of unpaid work.

She is dedicated to fostering meaningful conversations within families, encouraging them to contemplate how they care for one another and their shared space. Lori, her husband, and two sons are Canadian-born and live steps from Lake Michigan in Chicago.

Join us for a delightful conversation on building connections through care, gratitude, and pride for our homes..

HIGHLIGHTS OF THIS CONVERSATION:

The importance of involving children in conversations about values and responsibilities at home.
The transformative impact of connecting children to the work of the home in a safe and age-appropriate manner.
Finding balance between supervision and independence and the pride and confidence kids gain from preparing their own meals.
The value of connecting tasks to children's strengths, fostering confidence, and building essential life skills for the future.
How “chores” can be reframed as meaningful contributions, which in turn creates positive connections within the family.

GUEST INFO:
Lori Sugarman-Li, Coach, Speaker, and Children's Book Author
Website | Instagram | LinkedIn | Children's Book

RESOURCE:

Ready to lighten your mental + emotional load?
Download your Fair Play Cards + Activity Guide + join my email community.

FEATURED ON THE SHOW:

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57 | Choosing Sobriety Feb 28, 2024

From the seemingly harmless daily glass of wine to the intentional choice of sobriety, this episode unpacks the mindset shifts and coaching tools that led me to embrace a life without alcohol.

I'll explore the importance of questioning habits of all types. I’ll discuss the empowering notion that every choice is an opportunity for you to exercise agency, whether it’s with food, social media, exercise, or overworking. I’ll also share how to navigate the messy middle of desire, allowing the urge to drink, and feeling what you may be avoiding. I’ve discovered a few unexpected rewards through this sobriety experiment too.

Cheers to the power of intentional decision making!

Please note that you should consult with your doctor before making any major shifts in your health or lifestyle, and seek professional support if you or someone you know has a challenging relationship with alcohol.

RESOURCE:

Interested in self-coaching? Self-coaching is simply self-reflection.
Download 25 Great Self-Coaching Questions + join my email community.

FEATURED ON THE SHOW:

Come say hello on Instagram

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Join my community at https://www.apleasantsolution.com/

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I invite you to share, rate, review, and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.

56 | Simplifying Your Paperwork Process Feb 21, 2024

In this episode, we dive into simplifying your paperwork process. I get it, paperwork is a daunting task, but once you incorporate the correct procedures, it can become second nature.

Join me as I outline the process in three straightforward steps, drawing comparisons to the weekly chore of doing laundry. From recognizing your designated area to creating a processing routine and implementing a filing system, I've got you covered. So, pause, relax, and let's gradually streamline that paperwork process. Remember, you're more organized than you think. Tune in now to learn more!

A PLEASANT SOLUTION® IS GIVING AWAY:

Five (5) $50 Amazon gift cards and Three (3) 45 min. Clutter Coaching Sessions. Here’s how to enter:

Listen to at least one episode of A Pleasant Solution: Embracing an Organized Life.
Click 5 🌟 Stars and Leave a Review with your name/handle.
DM me a screenshot of your review.
Tag @‌apleasantsolution + share on your stories for bonus entries.

Giveaway ends on 02/28/24 at 11:59pm ET.

Giveaway limited to residents of the USA. Void where prohibited. No purchase necessary. Not sponsored by or affiliated with Meta, Instagram, or Amazon.

Giveaway drawing will be 03/01/24 at 12pm ET.

RESOURCE:

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Download my Decluttering Resources Quick Guide + join my email community.

FEATURED ON THE SHOW:

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55 | Learning to Celebrate Yourself Feb 14, 2024

It's time to celebrate, y'all! This episode marks the one-year anniversary of A Pleasant Solution: Embracing An Organized Life podcast! Join me in reflecting on the excitement, nerves, and unique perspectives that have influenced this journey.

In this milestone episode, I'm diving into two things: first, a heartfelt thank you to all of you incredible listeners who've listened and shared, and second, I’m talking about learning to celebrate yourself. Honestly, as an adult, it’s not easy. So, let’s talk about honoring wins of all sizes, learning to allow others to celebrate you, and actively encouraging others to celebrate themselves.

Plus, as a token of gratitude, I’m giving away prizes all February 2024 – details are listed below under mentioned.

Thank you for a phenomenal year. I’m grateful for each one of you, and here's to celebrating the collective greatness of this community.

MENTIONED:

A Pleasant Solution® is giving away:

Five (5) $50 Amazon gift cards and Three (3) 45 min. Clutter Coaching Sessions. Here’s how to enter:

Listen to at least one episode of A Pleasant Solution: Embracing an Organized Life.
Click 5 🌟 Stars and Leave a Review with your name/handle.
DM me a screenshot of your review.
Tag @‌apleasantsolution + share on your stories for bonus entries.

Giveaway ends on 02/28/24 at 11:59pm ET.

Void where prohibited. No purchase necessary. Not sponsored by or affiliated with Meta, Instagram, or Amazon.

Giveaway drawing will be 03/01/24 at 12pm ET.

RESOURCE:

Interested in self-coaching? Self-coaching is simply self-reflection.
Download 25 Great Self-Coaching Questions + join my email community.

FEATURED ON THE SHOW:

Come say hello on Instagram

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Join my community at https://www.apleasantsolution.com/

LIKE THIS EPISODE?

I invite you to share, rate, review, and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.

54 | Getting Started is as Simple as Rolling the Dice - DeclutterGo!® with Lynne Poulton Feb 07, 2024

I'm thrilled to introduce you to Lynne Poulton, a Board Certified Professional Organizer and the creator of Declutter Go!® In this episode, we explore Lynne's journey from social work to professional organizing and how her personal experiences have shaped her approach to working with clients.

Join us for a heartfelt conversation about navigating grief, the power of not waiting for motivation to strike, and the importance of asking yourself, "What do I want?" Plus, learn how you can inject some playfulness into your decluttering routine with Declutter Go!® – the game that turns the often overwhelming task of decluttering into a fun and engaging experience.

Whether you're well into your organizing journey or just getting starting, Lynne's insights and the Declutter Go!® game are sure to spark joy in your tidying journey. Explore more at decluttergo.com, and let the adventure of letting go begin!

HIGHLIGHTS OF THIS CONVERSATION:

How Declutter Go!® originated
How gamification can be the key to kickstarting your decluttering journey
How emotions can impact decluttering
Why you should pace yourself when navigating sensitive life moments
Why you should break free from societal expectations
How to celebrate the smallest victories and explore what works best for your home + life

RESOURCE:

Ready to declutter but not sure where to take items?

Download my Decluttering Resources Quick Guide + join my email community.

FEATURED ON THE SHOW:

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Join my community at https://www.apleasantsolution.com/

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I invite you to share, rate, review, and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.

53 | Why Adding a Travel Buffer and Transition Time to Your Schedule is Essential Jan 31, 2024

In today’s episode, I’m offering an easy-to-implement practical solution. The goal is to help you stop feeling frazzled, rushed, or anxious as you move throughout your days. I'll introduce a game-changing practice – adding travel time and transition time to your agenda to create a more clutter-free schedule.

We'll delve into how emotions influence your day, the importance of allocating specific moments for each activity, and practical steps to bring calmness into your schedule.

Mastering this skill is truly worthwhile, so come along as we uncover the power of time awareness and crafting a schedule that aligns with the daily emotional experience you desire.

RESOURCE:

Ready to feel less frazzled and more calm each day?
Download these Clutter-Free Scheduling Tips + join my email community.

FEATURED ON THE SHOW:

Come say hello on Instagram

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Join my community at https://www.apleasantsolution.com/

LIKE THIS EPISODE?

I invite you to share, rate, review, and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.

52 | The Courage to Heal Jan 24, 2024

In this episode, Amelia delves into the first core value of A Pleasant Solution – 'the courage to heal.' Whether you're grappling with the emotional weight of sentimentality or feeling burdened by household duties, A Pleasant Solution recognizes and honors what you’re going through.

The ‘courage to heal’ is a different length journey for each of my clients, and it has two distinct parts. The first is the inner work you do gathering the strength to identify potential solutions and reach out. The second is the inner work you do while we work together. From navigating grief to rediscovering forgotten parts of yourself, this episode offers insight into one reason clients find alignment with A Pleasant Solution’s clutter coaching approach. The external objects and overfull schedule are simply one representation of your internal emotional experience.

Join us as we embark on a journey of courage, strength, and self-discovery. If you're ready to transform your space and your life, this episode is a must-listen.

RESOURCE:
Interested in self-coaching? Self-coaching is simply self-reflection.
Download 25 Great Self-Coaching Questions + join my email community.

FEATURED ON THE SHOW:
Come say hello on Instagram
Follow me on Facebook
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Join my community at https://www.apleasantsolution.com/

LIKE THIS EPISODE?
I invite you to share, rate, review, and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.

51 | Attitude, Effort, + Decision Making Jan 17, 2024

In this episode, I share the intricacies of parenting, self-discovery, and one of our family's fundamental philosophies: Attitude, Effort, and Decision Making (AED). It’s a mindset framework that our family uses to ensure we’re optimizing each day to the fullest, and originally arose from my son’s elite soccer journey.

Given many of our daily challenges, the philosophy of “attitude, effort, and decision making” is a practical tool for self-reflection. It offers a framework for you to evaluate your mindset, your output, and your choices. As we step into 2024, let this philosophy be a source of inspiration for your resolutions and a companion for the ups and downs of life.

MENTIONED:
Battle Hymn of the Tiger Mother
Dr. Lawrence Klein

RESOURCE:
Think there’s a hidden layer beneath the clutter in your life?
Download my Clutter Coaching Guide + join my email community.

FEATURED ON THE SHOW:
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Join my community at https://www.apleasantsolution.com/

LIKE THIS EPISODE?
I invite you to share, rate, review, and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.

50 | Conscious and Confident Co-Parenting with Mikki Gardner Jan 10, 2024

In this milestone 50th episode, I had the pleasure of sitting down with Mikki Gardner, a conscious parenting coach, bestselling author, and host of the Co-Parenting with Confidence podcast. Mikki's journey from navigating a challenging divorce to becoming a beacon of guidance for moms seeking a new approach to co-parenting is truly inspiring.

Mikki unveils her powerful three-step framework – Awareness, Agency, and Aligned Action – offering practical tools to transition from chaotic reactions to calm, grounded, and conscious choices. Through relatable examples, Mikki emphasizes the significance of pausing, gaining agency over our decisions, and taking actions aligned with our vision for peaceful co-parenting. Her new book is a guide filled with wisdom, resonating with anyone seeking emotional freedom and a more harmonious co-parenting experience.

Join the conversation as we discuss:

Creating intentional, joyful, and ease-filled lives after divorce.
Addressing anger in co-parenting through authenticity and self-care.
Breaking free from the cycle of people-pleasing and creating positive changes within oneself.
Building confidence and resilience in the co-parenting journey.
Mikki’s three-step framework for peaceful parenting

GUEST INFO:
Mikki Gardner, Conscious Parenting Coach, the host of Co-Parenting With Confidence Podcast, and Bestselling Author
Website | Instagram | Facebook | Mikki’s Podcast “Co-Parenting With Confidence” | People Pleasers Guide to Co-Parenting Well

RESOURCE:

Think there’s a hidden layer beneath the clutter in your life?
Download my Clutter Coaching Guide + join my email community.

FEATURED ON THE SHOW:

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Join my community at https://www.apleasantsolution.com/

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49 | Purpose, Passion, and Entrepreneurship with Amber Guyton of Blessed Little Bungalow Jan 03, 2024

In this captivating episode, I had the pleasure of chatting about purpose, passion, and entrepreneurship with Amber Guyton, owner of Blessed Little Bungalow.

Amber takes us through her journey, highlighting the need to put personal well-being first in a world where business usually takes the lead. We dug into the challenges of self-reflection, the art of setting boundaries, and the continuous dance of navigating change. Plus, we tackled the realness of maintaining work-life balance in the ever-changing world of entrepreneurship.
Amber's openness about the struggles of being her own boss struck a chord, underscoring the significance of self-care and the guts it takes to pivot when needed. Her story is a compelling nudge to prioritize yourself in the pursuit of both personal and professional fulfillment.
Tune in to join the conversation as we discuss:

Amber's background and creative roots.
How she navigated the shift from a structured career in financial marketing to interior design.
Her advice for how to get started with a design project at home
How she’s built a strong client base, large social media presence, and her work is featured often in media outlets
Finding balance and strategies for prioritizing self-care amidst a busy entrepreneurial life.
The challenges of setting boundaries and the importance of self-care, even in the midst of a hectic schedule.

MENTIONED:
Iconic Home: Interiors, Advice, and Stories from 50 Amazing Black Designers
Wallpaper line with Mitchell Black
GUEST INFO:
Amber Guyton, owner of Blessed Little Bungalow
Website | All Social Platforms @blessedlittlebungalow

RESOURCE:
Interested in self-coaching? Self-coaching is simply self-reflection.
Download 25 Great Self-Coaching Questions + join my email community.

FEATURED ON THE SHOW:
Come say hello on Instagram
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Join my community at https://www.apleasantsolution.com/

LIKE THIS EPISODE?
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48 | From This Day Forward Dec 27, 2023

As we conclude 2023 and usher in the New Year, I'm excited to introduce a concept that I use myself and with clients.: "From this day forward." This phrase becomes a deliberate boundary, separating past habits from the intentional choices shaping your future. Whether you’re organizing your home or establishing new routines, ‘from this day forward’ is a mindset shift that allows you to let the weight of the past go without the need for heavy judgment.

Please know that your consistent support and presence each Wednesday have been a gift, making launching this podcast one of my greatest joys this year.

Turn in and let's embark on this journey by bidding farewell to 2023, to old habits, and embrace a fresh start in 2024 together.

MENTIONED:

The Photo Managers

RESOURCE:
Curious to know how ‘organized’ folks think?
Download 41 Organized Thoughts: You're More Organized Than You Think + join my email community.

FEATURED ON THE SHOW:
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LIKE THIS EPISODE?
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47 | How To Center Your Parents When Discussing Their Future Care Dec 20, 2023

As someone who’s navigated this journey first hand, I understand the reluctance and difficulty in broaching conversations about future care for parents.
In today's episode, I share three crucial takeaways on how to center your parents when discussing what’s next for them and their belongings. Drawing from my experience talking with my mom, who’s living with dementia, I'll guide you through the importance of appreciating and respecting your loved ones' individuality.

So if you're navigating the delicate balance of preparing for the future while respecting your parents' wishes, join me on this episode for insights that will empower and guide you through this challenging yet crucial journey.

MENTIONED:
National Association of Home Builders
Planning to Age in Place? Download my Aging-in-Place Design Considerations

RESOURCE:
Becoming a Caregiver or Thinking Ahead? Download my Open Ended Questions for Loved Ones and Care Communities + join my email community

FEATURED ON THE SHOW:
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LIKE THIS EPISODE?
I invite you to share, rate, review, and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.

46 | Managing the Family Calendar Dec 13, 2023

Calendar management is challenging for most of us (especially when multiple people are involved!) In this episode, I discuss insights from The Fair Play Method, and I explain how my husband and I divide calendar responsibilities at home. I invite you to question default gender-based roles around calendar keeping, and reconsider the dynamics in your household too. Sharing the chore load also involves clear communication around the family’s activities.

Additionally, I provide practical tips on building and maintaining an organized family calendar. My hope is that by talking about calendaring, by making the work of organizing time more visible, you’ll feel less frazzled and understand how much you’re in charge of your time.

Tune in to reassess your calendar approach and remember, you’re more organized than you think.

MENTIONED
The Fair Play Method

RESOURCE
Ready to lighten your mental + emotional load?
Download your Fair Play Cards + Activity Guide + join my email community.

FEATURED ON THE SHOW:
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LIKE THIS EPISODE?
I invite you to share, rate, review, and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.

45 | Decluttering with Intention with Kenika Williams Dec 06, 2023

On this episode, I’m joined by Kenika Williams, a home and lifestyle connoisseur and founder of Tidied by K. Kenika's mission is all about helping high-achieving women and families create intentional, functional, and streamlined living spaces, allowing them to present their best selves to the world.

Listen in as Kenika shares her journey from a lifelong educator to a professional organizer and business coach, practical insights into decluttering, organizing, and the power of a positive mindset. We also explored the philosophy of embracing an organized life, with Kenika highlighting the importance of being intentional about what you own. And she shares a creative and practical strategy for staying organized as an adult that you may find helpful as well.
Tune in to join the conversation as we discuss:

The role of organization in our personal and professional life
The impact of coaching and collaboration in achieving success
Practical tips for normalizing decluttering
The parallel journey of developing a positive mindset and embracing an organized life
The benefits of living in an organized space, including comfort, peace, and increased productivity
The importance of priorities, systems, and finding a routine that works for individual lifestyles

GUEST INFO:
Kenika Williams, CEO of Tidied By K + Coach for Pro Organizers
Website | Instagram @tidiedbyk | Instagram @kenikaandcompany
RESOURCE:
Ready to declutter but not sure where to take items?
Download my Decluttering Resources Quick Guide + join my email community.
FEATURED ON THE SHOW:
Come say hello on Instagram
Follow me on Facebook
See what I’m up to on LinkedIn
Join my community at https://www.apleasantsolution.com/
LIKE THIS EPISODE?
I invite you to share, rate, review, and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.

44 | Sustainability + Timeless Design with SortJoy Nov 29, 2023

It’s my pleasure to welcome Stefani and Alexa, the two brilliant co-founders of SortJoy home organization products. SortJoy is a brand that aims to transform spaces through simplicity and calm. Its commitment to sustainability and multifunctionality shines through in its thoughtfully designed product line which features Sculpted Bins, Flex Bins, the Jamie Bins, and much more. Their emphasis on embracing imperfection in organization resonated deeply, reminding us that striving for functional, streamlined organization is more realistic and rewarding than chasing perfection.

Tune in to hear our conversation about these key topics:

Generosity and community involvement
Stefani and Alexa's early experiences with organization
Their journey of pivoting careers from interior design and professional organization to creating a product line
Why SortJoy is a brand centered on sustainability and function
Their core value of sustainability
How to organize with the SortJoy product line
Embracing imperfection in organization

GUEST INFO:
Stefani H., Co-founder + CEO of SortJoy
Alexa C., Co-founder + Creative Director of SortJoy
Website | Instagram | Pinterest

MENTIONED:
Label collaboration This Joyful House
RESOURCE:
Ready to declutter but not sure where to take items?
Download my Decluttering Resources Quick Guide + join my email community.

FEATURED ON THE SHOW:
Come say hello on Instagram
Follow me on Facebook
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Join my community at https://www.apleasantsolution.com/
LIKE THIS EPISODE?
I invite you to share, rate, review, and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.

43 | Adopting a Mindset of Organization Nov 22, 2023

Welcome to Episode 43, where we unravel the transformative power of adopting a mindset of organization.. In this episode, I draw from a poll among organizing experts, to uncover the automatic thoughts shaping their perspectives.

Tune in as I challenge conventional notions around organization, highlight the impact of our perception on our spaces, and explore the intricacies of an organized perspective. I’ll touch on various aspects of mindset and its influence on our approach to tasks, responsibilities, and problem-solving.

Know that it's not just about swapping thoughts. It's a continuous journey, and the more you practice getting curious about your current perspective, the more you’ll see how you’re more organized than you think.

Click the link below for the full list of thoughts and press play to join me on this inspiring exploration.

MENTIONED:
Download 41 Organized Thoughts: You're More Organized Than You Think + join my email community.

FEATURED ON THE SHOW:
Come say hello on Instagram
Follow me on Facebook
See what I’m up to on LinkedIn
Join my community at https://www.apleasantsolution.com/

LIKE THIS EPISODE?
I invite you to share, rate, review, and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.

42 | Emotional Labor and Extended Family Nov 15, 2023

As we approach the holiday season, a time traditionally filled with joy but often laden with unspoken expectations, it's important to dissect the intricate web of relationships. From the milestones and life transitions, we must keep track of the intricate dance of appreciation and acknowledgment, how much we perform the emotional labor of kin work plays a role in our well-being.
Listen in as I share personal insights, revealing the choices we make in navigating the delicate balance of maintaining bonds, unraveling the layers of emotional labor, and gaining a deeper understanding of our choices in pursuing healthy relationships.
Let's explore the mental load of navigating relationships around the holiday season, and get curious about what it means to create meaningful connections.
WANT TO LEARN MORE ABOUT THE FAIR PLAY METHOD?
Download your Fair Play Cards + Activity Guide here.
FEATURED ON THE SHOW:
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Join my community at https://www.apleasantsolution.com/
LIKE THIS EPISODE?
I invite you to share, rate, review, and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.

41 | Supporting Mothers, Fertility Through Postpartum With Elise Bowerman Nov 08, 2023

This week, I'm joined by Elise Bowerman. Elise is the founder of Birth Humanity, a prenatal and postnatal yoga teacher and a practicing birth and postpartum doula, who is deeply committed to transforming the way we care for women and babies during pregnancy, childbirth, and postpartum. She believes in helping mothers embrace the sacred rites of passage they experience, creating a foundation of strength and value rather than fear and weakness.
Elise offers virtual guidance sessions and in-person fertility and pregnancy classes in West Bloomfield, Michigan. As the founder of Michigan's first registered prenatal yoga school, she also educates other yoga teachers through her continuing education course, prenatal and postnatal yoga teacher foundations. Elise's dedication to women's health and well-being shines through her work and her commitment to building a supportive community. Whether you're an expecting mother, a parent, or simply seeking valuable insights, you'll find her website, Birth Humanity, a treasure trove of helpful tools and resources.
Listen in as we discuss:

The sacred rites of passage during pregnancy, childbirth, and postpartum
Supporting mothers on their fertility and postpartum journeys
The benefits of in-person support and community for mothers
How yoga supports women during pregnancy and postpartum
The importance of creating a supportive community for mothers, fostering connections, and breaking down stigmas surrounding fertility and postpartum

GUEST INFO:
Instagram: @‌birthhumanity
Website: http://BirthHumanity.com
LinkedIn: linkedin.com/in/elisebowerman/

MENTIONED:
Birth Detroit
WELCOMING A NEW CHILD SOON?
Download The Fair Play Method's New Child Guide + join my email community.
FEATURED ON THE SHOW:
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Join my community at https://www.apleasantsolution.com/
LIKE THIS EPISODE?
I invite you to share, rate, review and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.

40 | Shopping Mistakes Are A Fact Of Life Nov 01, 2023

First, I want to extend a heartfelt thank you to each and every one of you for your incredible support. Thanks to your listening, reviewing, and sharing, this has propelled "A Pleasant Solution: Embracing an Organized Life" into the top 50 of podcasts in my category. I'm immensely grateful for your time and feedback and I'm thrilled to have you on this journey.
On this episode, we're diving into a topic that's all too relatable: shopping mistakes. We've all been there; those moments of buyer's remorse and wondering, "Why did I purchase this?" But instead of dwelling on the past, I'm here to guide you through understanding and learning from these common errors in judgment.
I'll explore shopping mistakes from both a human and professional organizer perspective and share practical tips for navigating shopping mishaps with compassion. Together, we'll explore the reasons behind shopping mistakes, and I'll offer you insights and strategies to turn them into valuable opportunities for self-reflection and personal growth.
So press play now and join me as we unravel the complexities of our shopping habits and work towards a more organized life.
RESOURCE:
Ready to declutter but not sure where to take items?
Download my Decluttering Resources Quick Guide + join my email community.

FEATURED ON THE SHOW:
Come say hello on Instagram
Follow me on Facebook
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Join my community at https://www.apleasantsolution.com/

LIKE THIS EPISODE?
I invite you to share, rate, review and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.

39 | Why Emotional Avoidance is Causing Your Clutter Oct 25, 2023

I’m mixing things up a bit today. This episode is a replay of one of my free, public workshops from this year and it's all about emotions.
Emotions are central to our lives, yet we're rarely taught how to understand and navigate our feelings effectively. That's where I come in, providing valuable insights and practical solutions.
Join in as we unravel the profound relationship between your emotions and the clutter in your life. We will delve deep into the complexities of decision-making, emotional acceptance, and building self-trust as the keys to unlocking a clutter-free existence. You’ll gain valuable insights on how to embrace your feelings, make intentional choices, and develop resilience, leading you toward an unburdened life.
You’re more organized than you think.
MENTIONED:
17 | Decision Making Fundamentals
18 | Understanding Emotions and Clutter
19 | When Self-Doubt Becomes Self-Trust

RESOURCE:
Interested in self-coaching? Self-coaching is simply self-reflection.
Download 25 Great Self-Coaching Questions + join my email community.
FEATURED ON THE SHOW:
Come say hello on Instagram
Follow me on Facebook
See what I’m up to on LinkedIn
Join my community at https://www.apleasantsolution.com/

LIKE THIS EPISODE?
I invite you to share, rate, review and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.

38 | Your Kitchen Today, Your Way Oct 18, 2023

Welcome to Episode 38, where we're about to embark on a journey into the heart of your home: your kitchen.
From bill paying to meal prep, homework to socializing, we'll explore the wide range of activities that unfold in this vital space. We use our kitchens for much more than cooking these days, yet deep down many of us are holding on to traditional beliefs around cooking, family dinners, and kitchen dynamics. I’ll share how this can cause unnecessary suffering.
Join me as I encourage you to explore your kitchen standards and break down those hidden obstacles. I’ll also give you practical advice to tailor your kitchen to your current lifestyle. You’re more organized than you think.
MENTIONED:
Episode 33: Procrastination is a Tool
RESOURCE:
Interested in self-coaching? Self-coaching is simply self-reflection.
Download 25 Great Self-Coaching Questions + join my email community.
FEATURED ON THE SHOW:
Come say hello on Instagram
Follow me on Facebook
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Join my community at https://www.apleasantsolution.com/
LIKE THIS EPISODE?
I invite you to share, rate, review and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.

37 | Twenty Years of ADHD Student + Parent Coaching with Leslie Josel Oct 11, 2023

Today I’m joined by Leslie Josel, an award-winning ADHD student and parenting coach. Leslie is an author of three books, creator of the award-winning "Academic Planner: A Tool For Time Management," and an internationally acclaimed speaker. Global Gurus has recognized Leslie as one of the top time management experts in the world for seven years running!
In 2004, Leslie founded her company, Order Out of Chaos®, after her son was diagnosed with ADHD. Order Out of Chaos' mission is to help parents guide their students to success in learning and life. I met Leslie through the National Association of Organizing and Productivity Professionals and regard her work highly.
Tune in to hear our conversation about these key topics:

Leslie's journey to becoming a top time management expert and renowned parenting coach
The importance of rational & reasonable goals
How planning doesn't come naturally to everyone
Out-of-the-box solutions that lead to “organized enough”
Barriers to entry & protecting your time
The role mood plays in procrastination
Leslie's "batch and focus" method to stay organized, fight procrastination, and manage feelings of overwhelm

If you would like to learn more about Order Out of Chaos and the other award-winning resources Leslie offers, visit her website or find her on Instagram.
GUEST INFO:
Leslie Josel, Award-winning ADHD-student, Parenting Coach, and Founder of Order Out Of Chaos®
Websites: Order Out of Chaos
Facebook Group: ADHD Student & Parent Support Group
Instagram: @order.out.of.chaos
Linked In: https://www.linkedin.com/in/leslie-josel-adhd-student-parent-coach/
MENTIONED:
Episode 33: Procrastination is a Tool
RESOURCE:
Curious to learn how Clutter Coaching is different than in-home organizing?
Download my Clarity Guide + join my email community.

FEATURED ON THE SHOW:
Come say hello on Instagram
Follow me on Facebook
See what I’m up to on LinkedIn
Join my community at https://www.apleasantsolution.com/
LIKE THIS EPISODE?
I invite you to share, rate, review, and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.

36 | Organized Living + Practical Minimalism with Shira Gill Oct 04, 2023

In today's episode, I’m excited to welcome someone who has been an inspiration to me in my journey as a Clutter Coach.
Shira Gill is a globally recognized home-organizing expert, bestselling author, and speaker. Her process and tool kit applies to everyone regardless of budget and lifestyle. It has been spotlighted in numerous publications, including Vogue, Better Homes & Gardens, HGTV, Harper's Bazaar, and more!
Are you ready to get inspired by Shira’s unique and inclusive organizing techniques? Then definitely check out Shira's bestselling book Minimalista, and her newest, Organized Living.
Tune in for these key topics Shira and I cover during this episode such as:

Organization as a form of self-care
Shame and internalizing feelings of wrong-doing associated with clutter
Her signature 15-minute win
Shira's five-step process outlined in Minimalista
Shira's takeaways from her new book Organized Living
How Shira sees organization as a tool, not a means of perfection

GUEST INFO:
Shira Gill, Globally Recognized Home Organizing Expert, Bestselling Author, and Speaker
Website: Shira Gill Home
Instagram: @shiragill
Substack: The Minimalista Edit with Shira Gill
Book: Organized Living by Shira Gill
Book: Minimalista by Shira Gill
MENTIONED:
Dalys Macon of @blackgirlswhoorganize and @divineorder4u
Ashley Jones of @ashleyjoneshatcher
Xiomara Romero of @Lillys_organizing
Jennifer Du Bois of @organizedbyjend
RESOURCE:
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35 | When Frazzled Becomes The Norm Sep 27, 2023

Frazzled is another descriptor for the mental and emotional load. For me, frazzled feels like a dense brain cloud. When I’m frazzled I can’t even seem to make the simplest decisions. My mind is cluttered, and I’m not 100% aware of it.
In today’s episode I’ll outline how when feeling frazzled becomes the norm it affects your body, well-being, and relationships. I’ll also share my process to recognize then shift away from feeling this way. I offer a series of self-reflection questions to help you identify the mental clutter that’s weighing on you.. We often forget that each of us has a choice to continue in our current patterns or to do things differently. Frazzled does not have to be the norm!
MENTIONED:
Episode 34: The Power of DONE
RESOURCE:
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34 | The Power of DONE Sep 20, 2023

In our productivity-oriented culture, there’s so much focus on the to-do list. Keeping track of what you’d like to accomplish is helpful, yet when we use it as a measuring stick of success it can be disheartening. Instead, I prefer redirecting my brain toward what I have already completed each day.
In today's episode, I will outline why I believe to-do lists are problematic. Then, I’ll share a simple exercise to help you re-frame your days and weeks to focus on what you've done instead of operating in an overwhelming cycle of to-dos. This process builds a mindset of success and is another tool to help you live a more organized life.
MENTIONED:
The Gap And The Gain by Dan Sullivan
RESOURCE:
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33 | Procrastination is a Tool Sep 13, 2023

Today, I'm talking about procrastination. It's a tool you can use to increase pressure on your output, but it's not who you are. Most folks who use procrastination know that they do it. The difficulty occurs when you add a layer of self-judgment and shame for putting a task off. This makes procrastination painful. Understanding why you use it and how you’re actually increasing your own suffering is the first step towards change.
I will share a bit about my relationship with procrastination, and I’ll share a few behavior descriptions coined by Dr. Abigail Levrini. I’ll also offer several solutions you can implement and practice. My goal is to help you create awareness so that you’re in control of your future choices. You’re more organized than you think.
MENTIONED:
ABIGAIL LEVRINI, PHD, Owner and Clinical Director of Psych Ed Connections
RESOURCE:
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32 | Feminist Parenting + Dismantling Gender Roles with Catherine Bailey Sep 06, 2023

In today’s episode, I discuss feminist parenting and gender roles with Catherine Bailey. As a former lawyer and policy advocate, Catherine’s expertise in cultural and societal expectations led to the founding of her company, Think or Blue. Through her work as a Certified Fair Play Facilitator, Catherine helps parents and caregivers break free from outdated gender norms, feel more supported in parenthood, and raise children who are happy to be themselves.
Our discussion focuses on bringing gender equity to the home and the importance of relearning gender roles to create a more inclusive and equitable society for future generations. Key topics highlighted in this episode include:

Exploration of common stereotypes and biases around gender
Mindset shifts to make our households more equitable
Relearning gender roles and societal expectations imposed on genders (especially women!)
Closing the chore gap between genders
The impact of moving from delegation to ownership
Raising children outside of gender bias
The importance of prioritizing time for yourself as a spouse or parent

If you want to learn more about Catherine Bailey and Think or Blue, I invite you to visit her website.

GUEST INFO:
Catherine Bailey, Feminist Parenting Resources
Website: Think or Blue
Instagram: @thinkorblue
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31 | Decluttering and Divorce with Sade Curry Aug 30, 2023

Today's episode is a conversation with a former client, Sade Curry. Sade is a dating coach and hosts the podcast Dating After Divorce. She invited me to a discussion on her podcast, which turned out to be a beautiful recollection of our work together. Sade dedicated a year to transforming her relationship with clutter, and her results are profound. If anyone wants a fuller testimonial of what it's like to partner with me, this episode is for you!
Sade and I take a deep dive into these key topics during our conversation:

How childhood experiences can influence our relationship with clutter
How divorce can bring grief related to the marital home and its contents
Embracing an approach to organizing that works for you
Learning that "stuff" doesn’t mean anything about you or your self-worth
Letting go of social media’s picture-perfect ideals
Defining your process of keeping something
Making items earn a place in your home
Adopting the mindset of small wins

I hope you enjoy this episode with Sade and learn a bit more about what it's like to work with me!
If you want to hear more from Sade or explore her services, visit her website, www.sadecurry.com. Sade is certified in trauma coaching, feminist coaching, and general life and relationship coaching. Her podcast, Dating After Divorce, empowers women to recover from divorce, create an extraordinary life, and find real love again. So if you are looking for love after divorce, there's no one better than Sade!

GUEST INFO:
Sade Curry, Relationship Coach, Certified Trauma Recovery Coach, Certified Life Coach School Coach
Website: Sade Curry
Podcast: The Dating After Divorce Podcast
Instagram: @‌SadeCurry
Facebook: Sade Curry Life Coach
Checklist: 50 Green Flags Of A Healthy Partner
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30 | The Four Rules of Fair Play Aug 23, 2023

Today’s episode is the second of two introductory episodes about The Fair Play Method. The Fair Play Method is a trading card game designed to rebalance the chore load within the home so that everyone saves time and mental energy. First, I will give an outline of the basics of the game. Then, I share my take on Eve Rodsky’s four rules of Fair Play: All Time is Created Equal, Start Where You are Now, Establish Your Values and Standards, and Reclaim Your Right to be Interesting.
Getting curious about each of these rules will help you understand your inner obstacles, and it will move you one step closer towards more efficient household management and connection with your partner.
The Fair Play Method has proven successful and adaptable to various household structures. Beginning the conversation will help you learn so much about yourself, your partner, and your collective vision for your home life. I’ve been on the Fair Play journey for the last few years and highly recommend it.
MENTIONED:
The Fair Play Website
Episode 29: An Introduction to The Fair Play Method
RESOURCE:
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29 | An Introduction to The Fair Play Method Aug 16, 2023

I’m genuinely excited to bring you today’s topic, an introduction to The Fair Play Method. Eve Rodsky developed this unique time and anxiety-saving systematic approach to the labor we all perform within our homes. The Fair Play Method is a card trading game that forms the basis for discussing who does what within the domestic sphere.
So on today’s episode, I’ll outline a few of the key concepts of Fair Play, including why it’s important for one person to fully own a task, what changes when you value the invisible work within your home, and how communication and accountability come into play when sharing the chore load within the household.
Tune in to to learn about how to lighten your mental load and a few key concepts behind The Fair Play Method. I’ll also share ways I have shifted the division of labor in my household and its positive effects on my relationship.
Are you excited to learn more about the Fair Play Method? Tune into next week’s episode to learn more about the rules of the game and how it’s played.
MENTIONED:
The Fair Play Website
RESOURCE:
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28 | The Process of Letting Go Aug 09, 2023

Today’s episode is about the process of letting go and how to clear space, literally and figuratively, for what you actively need.
I am proud to be a certified Deep Dive coach. The Deep Dive philosophy centers on embodiment and the belief that emotions, bodily experience, and intuition are key sources of wisdom for our life choices. So there isn’t just one way to let go. Embracing an organized life is deeply knowing why you are keeping certain people or things in your life, and those stories are unique to your experience, emotions, and stories.
Use this episode as a guide to reflect on what is working or not working within your decluttering journey. I share a few reasons why letting go isn’t as straightforward for some as it is for others. I also walk you through my process for letting go of items, thoughts, relationships, and anything that isn’t earning its keep in your life anymore. Remember, you are capable of changing your relationship to clutter because you are more organized than you think.
RESOURCE:
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27 | Why Morning and Evening Routines are Essential Aug 02, 2023

Whether you're well into the journey of embracing an organized life or at the very beginning of it, revisiting your morning and evening routines is always a great and impactful practice. We measure the passing of time in days. Therefore, having a conscious simple start and end to your day creates space to reflect upon this larger journey of life that we're all on together.
Creating a structure that works for you has several practical reasons and benefits—defining what simplicity looks like for you helps reduce mental, physical, and emotional clutter preventing you from living an organized life.
I will also share key choices I have made for my days that regulate my morning and evening routines despite distractions from family, obligations, and the constant stimuli that take up space in our brains. Finally, I will help you examine what you're currently doing each day and suggest a few adjustments to consider.
RESOURCE:
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26 | Digital Estate Organizing with Kate Hufnagel Jul 26, 2023

Today’s episode is about digital estate organizing. I welcome Kate Hufnagel, also known as the “Digital Wrangler,” to discuss how to make it fun and hip to talk about getting your affairs in order. Kate specializes in educating individuals and families on modern-day estate planning, and how technology can make it a more complex process.
Tune in as Kate shares her high-tech know-how and passion for financial literacy. You will hear valuable tips to help you and your loved ones navigate the difficult conversation of planning for the unthinkable.
Key points Kate and I address in this episode include:

Kate’s experience and education in financial literacy & estate planning
Why Kate is passionate about helping people navigate legacy planning
How online accounts & technology make things more difficult
Small actions to take to ensure life goes smoothly for your family
The importance of creating legacy contacts online
Transparent budgeting and bill paying
How to approach a digital hygiene conversation with family
Leading by example - creating your plan

I know this is a difficult topic and one most people would prefer to avoid. However, planning for the future is essential to living an organized life. Not only will Kate’s tips make your life easier, but they will also take an immense burden off your family during a challenging time.

GUEST INFO:

Kate Hufnagel, Digital Estate Organizer

Website - Kate Hufnagel | The Digital Wrangler

Facebook: The Digital Wrangler

LinkedIn: https://www.linkedin.com/in/kate-hufnagel/

YouTube: The Digital Wrangler

Instagram: @thedigitalwrangler

MENTIONED:

Episode 21: Start Talking With Your Aging Parents Now

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25 | Guiding Little Humans and Their Parents with Leith Speer Barton Jul 19, 2023

Today’s special guest is Leith Speer Barton. Leith is a fellow Fair Play Facilitator and she works both in-person and virtually as a parenting educator and coach. Based in New York City, Leith facilitates RIE® Parent-Infant Guidance classes to support and empower parents in order to build respectful and connected relationships with their children.
The key topics Leith and I discuss include:

The life transition of becoming a parent
How Leith coaches and educates parents with a range of childhood development milestones in mind
What organization looks like in early childhood years
Why the RIE® method resonates with Leith and its benefits for families
How the Fair Play Method improves communication for partners
The importance of transition time for toddlers and adults
What inspired Leith to become a parenting coach
Leith's children's wear company Mini Lila

Becoming a parent is a major life transition. Tune into this episode to learn how the Fair Play Method and RIE® approach contributes to living an organized life.

GUEST INFO:

Leith Speer Barton, Parent Educator, Coach, and Certified Fair Play Facilitator

Coaching: @caringwithleith

In-person Classes: @‌nurtured_child

Mini Lila: @‌liveinlila

Mini Lila Website: Mini Lila

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24 | Antique Jewels and Appraisals with Hana Thomson Jul 12, 2023

Today's episode features special guest Hana Thomson. Hana is a jewelry appraiser and writer in the Ann Arbor, Michigan, area. She's worked at museums, auction houses, and in jewelry retail and production. She has a master's degree in the history of jewelry design from 1850 to 1950 from Parsons Cooper-Hewitt in New York City and a graduate technologist degree from the GIA. Hana loves to learn and research the stories behind jewelry, watches, and objects.
I want to introduce you all to Hana so that you can get curious about the jewelry you may have considered selling or getting rid of as part of a decluttering project. Is your inherited jewelry valuable? Tune in as Hana shares critical aspects of evaluating jewelry.
The main topics discussed in this episode include:

Qualifications that make jewelry antique
How to categorize your old jewelry: retro vs. vintage vs. antique
How to decide whether to sell or keep sentimental pieces
Hana's most memorable client stories
Resources to leverage when assessing jewelry value
The importance of appraisal reports

So if you are considering parting with jewelry, this episode is for you! Gain key insights from a top jewelry appraiser and gain the confidence to learn the history behind sentimental and inherited pieces.

GUEST INFO:

Hana Thomson, Jewelry Appraiser And Writer

Website: Hana Thomson, Appraiser and Consultant

Instagram: @‌hanathomson_jewels

LinkedIn: https://www.linkedin.com/in/hana-thomson-52a9ab11/

RESOURCE:
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23 | Replacing Mental Clutter with a Rest Practice, with Marissa McKool, MPH Jul 05, 2023

I am excited to welcome Marissa McKool to our podcast today. Marissa, Master's in Public Health, is a coach for women in public health and related professions who struggle to find work-life balance, set boundaries, and clear mental clutter. She helps professionals stop chasing productivity at the expense of their happiness and health.
Today we discuss ways Marissa helps her clients who want to get out of a burnout cycle. There are so many similarities between living an organized life and handling our mental loads. Specific topics we touch on during the episode include:

The prevalence of burnout amongst women
The effect of the patriarchy and socialization of women
The value of setting boundaries
Replacing mental clutter with a rest practice
Lessening your workload through delegation at home and work

I hope you enjoy this special guest episode. Please listen in and, most importantly, schedule a slot on your calendar for rest.
GUEST INFO:
Marissa McKool, MPH | Certified Feminist Life Coach
Website: McKool Coaching
Instagram: @publichealthcoach
LinkedIn: https://www.linkedin.com/in/marissa-mckool-a9701892/
RESOURCE:
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22 | How To Declutter And Organize Your Car Jun 28, 2023

My whole philosophy is that our internal clutter often shows up externally in some shape or form and I believe that our cars can be a sneaky place for clutter to appear.
Each of us has a special relationship with our car. If you drive on a regular basis, your car essentially may be an extension of your home. And you deserve it to be a peaceful or restorative space, especially if you have kids.
So on today's episode, I'll give practical tips and share my approach to car care. As a pro organizer I like to think broadly when it comes to the category of my car, so I’ll also talk about a few easily missed details regarding your vehicle.
As you tune in I want to invite you to think for a moment about what you'd ideally like your car environment to look and feel like.

How important is it to you for the interior of the car to be clean versus the exterior?
What's true comfort for you as a driver?

Now, dig a layer deeper and consider why you want it to be that way. Your car doesn’t have to be an afterthought, and in about an hour, you can reset it back to a space of comfort.

RESOURCE:

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21 | Start Talking With Your Aging Parents Now Jun 21, 2023

Today I’m talking about inherited clutter. Inherited clutter is when you become the recipient of someone else's belongings for any other reason than by choice. Many people avoid having a conversation with their parents about finances, future living situations, and healthcare.
Talking about aging doesn't make it less likely to happen. Instead, it's a way to connect with and better understand the older generation's wishes and desires. Your parents may push it off or say they don't want to be a burden, but it's your job to help them understand that unfinished plans or decisions are a burden.
Listen in as I briefly touch upon the impact of inherited clutter and emphasize how you can proactively engage in conversations so that there's a plan for your loved one's items and care. Here are a few open-ended questions to start with:

Where would they like to live?
How might their home need to be modified to ensure they can age-in-place successfully?
How comfortable are they with continuing to handle the home’s upkeep?

The impact of not knowing what someone wants is immense. However, it's preventable. By embracing an organized life, you can use the three cornerstones: emotional resilience, powerful decisions, and deep self-trust to navigate everyone through sensitive conversations. Remember, you're more organized than you think, so decide to use it to your advantage to get the conversation started.
RESOURCE:

Becoming a Caregiver or Thinking Ahead?
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20 | The Myth of Busyness Jun 14, 2023

The word "busy" is overused. It is often used as a blanket catchall phrase or a marker of success or martyrdom. I think a more accurate term is being over-committed. It's when you have to be in multiple places at once. It's when you have numerous projects requiring your attention or when your brain jumps from tasks to logistics to problem-solving. Busyness is life without sufficient and restorative physical and mental breaks.

A common misconception is that you can master busyness with organization. Yet, everything you do is a choice. Busyness happens when you're telling yourself you have enough time for it all rather than thinking deeply about what tasks are essential and non-negotiable.
One solution to busyness is prioritizing. It helps to cut down on the mental clutter. It's about recognizing that you can control where you need to be and what you're focused on at any moment. Practice redirecting your focus to the set of tasks that are absolute priorities in our overstimulated, highly distracted world.

RESOURCE:
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Download 25 Great Self-Coaching Questions + join my email community.
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19 | When Self-Doubt Becomes Self-Trust Jun 07, 2023

How do you want to feel in your home? The journey of creating your dream home and life starts with awareness. Self-trust is the anchor of our lives, and in today’s episode, I’ll share why I believe it’s the third and final cornerstone to an organized life.
There are three qualities of self-trust:

Trusting yourself to follow through or do what you plan to do.
Trusting yourself to problem solve.
Trusting that you can experience or handle any emotion.

Self-trust is built when you combine the other two cornerstones: powerful decision-making and resilience.
Trusting yourself ultimately comes from taking risks of any size and from learning from that particular situation. This path often involves inner discomfort, yet the reward is inner strength.
So join me as I share client examples and stories to illustrate what it looks like when self-doubt becomes self-trust. Remember, deep self-trust starts with having your own back. Learning to treat yourself with compassion and kindness is a lifelong journey. But I know you can do this. You’re more organized than you think.
MENTIONED:
17 | Decision-Making Fundamentals
18 | Understanding Emotions and Clutter

RESOURCE:

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18 | Understanding Emotions and Clutter May 31, 2023

The external clutter in your life starts within your internal mindset. Today, I show how the intersection of emotions and decisions form the foundational elements of a clutter-free life.
Most of the media you encounter spotlights systems, routines, and processes as the solution, yet I’ve seen something different. When you learn the skill of emotional awareness and emotional resilience, clutter doesn’t stand a chance. Systems, routines, and processes become much easier to implement and maintain once you understand the impact of emotions.
Every thought or sentence that runs through your mind on any given day produces emotion in your body. Unfortunately, most folks develop a dislike for stronger feelings because they’re either socialized or taught that it’s not okay to show emotions to others unless the situation is deemed appropriate. This is one reason we hold onto things longer than needed, overwork, and avoid hard conversations.
Identifying and understanding your emotions will be positive fuel for every area of your life. Building emotional resilience through sitting with and processing your feelings is the most direct path to a clutter-free life. You’ll begin to address the mental clutter and the overwork. This will make you free to make decisions and manage physical clutter, bringing you one step closer to living an organized life.
RESOURCE:

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17 | Decision Making Fundamentals May 24, 2023

In today’s episode, I address the fundamentals of decision-making. But, of course, you already know how to say no or yes. You may also know when you’re stuck or avoiding a project or decision. So join me as I dive into why decision-making is a cornerstone of a clutter-free life and how you can powerfully wield the tool of decision.
One of the core values of my business is the simplicity of time and space. Decision-making is one way to bring this into reality. You’re always making decisions whether you’re aware of it or not. Decluttering your home and life is about harnessing the power of your choices.
Decluttering may dredge up memories that act as roadblocks for the decision-making process, but when you reward yourself for making decisions, your brain will like it and seek more. That’s one reason why it’s so important to celebrate every choice as a win. Remember, you are more organized than you think.
RESOURCE:

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16 | Beyond Bathing: How to Create a Restorative Routine May 17, 2023

The bathroom is an integral part of your daily routine. Your thoughts about routine and your thoughts about it influence the time you spend in the space. So today, we will get curious about your relationship with your bathroom.
Noticing the current state of your bathroom isn't about judgment or criticism. It's about listening to the soundtrack in your head and then getting curious about how you want to feel.
In this episode, I give some practical strategies and tips to take action on freshening up your space. I also encourage you to question your current routine and see how a mindset shift may add more joy and self-love without needing to complete a 5-figure bathroom renovation.
Taking a little more time for yourself and asking powerful questions re-purposes your bathroom from a transactional space to one of luxury. It's a small shift with a resounding impact.
RESOURCE:
Curious to learn how Clutter Coaching is different than in-home organizing?
Download my Clarity Guide + join my email community.

FEATURED ON THE SHOW:
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15 | Wanting What You Have May 10, 2023

So often we’re busy criticizing ourselves for how our home could be tidier. Or how we could have less stuff. Or how things could be more organized. As a result, we forget to stop and recognize the abundance and beauty in our lives.

Happiness and satisfaction aren’t directly correlated to where you live, what size your home is, or the number of objects in it. Happiness and satisfaction come from how you are thinking about those things at any given time.

In today’s episode, let’s set aside decluttering and organizing. Instead, let’s focus on wanting what you already have. You truly do have the option of being content with the items and home layout that you have now. So, I challenge you to list out 10 things or experiences that you “want.” What would you put on that list?

Now, consider whether any of the items on your list are items, people, or experiences that you have in your possession right now. Curious isn’t it? Let’s explore an abundance mindset, and see what shifts for you.

MENTIONED ON THIS EPISODE:

Episode 13: The Benefits of Predictability

RESOURCE:

Interested in self-coaching? Self-coaching is simply self-reflection.
Download 25 Great Self-Coaching Questions + join my email community.

FEATURED ON THE SHOW:

Come say hello on Instagram

Follow me on Facebook

See what I’m up to on LinkedIn

Join my community at https://www.apleasantsolution.com/

LIKE THIS EPISODE?

I invite you to share, rate, review and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution

14 | When There’s a Glitch in the Matrix May 03, 2023

By embracing an organized life you’re actually more prepared for the moments when life goes sideways. A "glitch" in your matrix is when there’s disruption of such magnitude that your emotional foundation is shaken for a few days or sometimes for a few months.
It’s a season where things are not just off but the disruptions are seemingly random, especially when life has been running in a predictable fashion. You can find yourself asking, “What the F is happening right now?!?”
In today's episode, I’ll share how I grounded myself during my most recent glitch and offer a few tools that will help you care for yourself the next time life gets topsy-turvy. Again, embracing an organized life means having easy-to-call-upon techniques to help navigate disruptions. It’s not about achieving 100% control over your space and life. Remember, the one thing that is always predictable is that life can be unpredictable.

MENTIONED ON THIS EPISODE:

Episode 13: The Benefits of Predictability

RESOURCE:

Interested in self-coaching? Self-coaching is simply self-reflection.
Download 25 Great Self-Coaching Questions + join my email community.

FEATURED ON THE SHOW:

Come say hello on Instagram

Follow me on Facebook

See what I’m up to on LinkedIn

Join my community at https://www.apleasantsolution.com/

LIKE THIS EPISODE?

I invite you to share, rate, review and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.

13 | The Benefits of Predictability Apr 26, 2023

After doing a fair amount of travel recently, I started thinking about why we crave predictability in all areas of our life. You depend upon it, but you may not notice how much you crave it until it’s absent. However, when things go awry, you find yourself suddenly grasping for stability. Predictability is why organization is essential. Building a schedule and structure around your day is another strategy to release mental clutter.
In this episode, I’ll give three reasons why predictability is a good thing, especially if you have an ADHD-oriented brain. I will share specific examples for each reason and actionable steps you can take to build a bit more predictability into your days. It’ll be a breeze because you’re more organized than you think. Let’s dive in.

MENTIONED ON THIS EPISODE:

08 | Mental Clutter + The Invisible Load

RESOURCE:

Interested in self-coaching? Self-coaching is simply self-reflection.
Download 25 Great Self-Coaching Questions + join my email community.

FEATURED ON THE SHOW:

Come say hello on Instagram

Follow me on Facebook

See what I’m up to on LinkedIn

Join my community at https://www.apleasantsolution.com/
LIKE THIS EPISODE?

I invite you to share, rate, review and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.

12 | Why You Need Working Hours At Home Too Apr 19, 2023

This episode is about why consciously defining the hours you're working on household responsibilities or care tasks matters. Women are raised to always be working and always giving our time to others. Therefore some unlearning of this pattern may be needed. First, I share why the idea of "working hours" at home is critically important. Then I'll share my experience, including exactly how I decided to define and implement the concept of working hours.
Whether you are an unpaid working mother at home or a paid working mother, actively setting boundaries on your working hours is truly essential to your mental and emotional well-being. Every minute you spend contributing to the success of your household is work. As a society, we are raised to believe that women's time is endless. This belief is one of the central issues, and it's the primary reason defining your working hours at home is essential.
I invite you to get curious about the number of hours each day you're currently working, paid and unpaid. Setting boundaries by explicitly outlining for others when you're working and when you're not, teaches them how to treat you and your time. Following this framework is hard, and feeling guilt or resistance is natural as you begin shifting your mindset. But if you are ready to change how you approach working hours at home and want support in this area of your life, I am excited to take that journey with you.
In the meantime ask yourself these questions to determine if your beliefs are aligned with how you want to be showing up:

What was I raised to believe about the hours a woman should be working?
How are those long-held beliefs serving me or contributing to my exhaustion?
How could clearly defined working hours give me permission to drop the guilt and restore my energy?

MENTIONED ON THIS EPISODE:

05 | The Myth of Domestic Perfection

RESOURCE:

Interested in self-coaching? Self-coaching is simply self-reflection.
Download 25 Great Self-Coaching Questions + join my email community.

FEATURED ON THE SHOW:

Come say hello on Instagram

Follow me on Facebook

See what I’m up to on LinkedIn

Join my community at https://www.apleasantsolution.com/

LIKE THIS EPISODE?

I invite you to share, rate, review and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.

11 | Aligning Your Wardrobe With Your Lifestyle Apr 12, 2023

In this episode, I discuss how to practically declutter and update your wardrobe from a mindset-based approach. I’m going to encourage you to look at your clothing from the point of view of the past, your current reality, and your future self.
Each set of objects holds a story or a memory, which is why they’re so difficult to get rid of. It’s also why it is easy to get bogged down in the swamp of indecision when cleaning out your closet. But, identifying and engaging with your feelings is the key to having permanent control over your space and belongings. An item earns its keep by giving you something in return for the space it currently occupies in your closet and life.
Clothing – or any item for that matter – is always auditioning FOR you, and this decluttering moment is a great time to see if it makes the cut. The process may be slow at first, but you’re more organized than you think. Keep going. Mindful decluttering of your wardrobe will help you get to know yourself better and redefine your priorities and values. This step is another powerful shift in mindset on your journey to embracing an organized life.

MENTIONED ON THIS EPISODE:

Episode 06: Creating Your Future Self

RESOURCE:
Ready to declutter but not sure where to take items?
Download my Decluttering Resources Quick Guide + join my email community.
FEATURED ON THE SHOW:

Come say hello on Instagram

Follow me on Facebook

See what I’m up to on LinkedIn

Join my community at https://www.apleasantsolution.com/

LIKE THIS EPISODE?

I invite you to share, rate, review and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.

10 | Decluttering and The Motivational Triad Apr 05, 2023

If you consider yourself sentimental or nostalgic, or if you find yourself resisting letting go of items, this episode will resonate. I outline the ways in which your brain structure and biological design influence the decluttering process. These factors play a significant role behind your motivation and the way you think about what you own. Your brain often acts on autopilot, giving you sneaky thoughts to keep you from letting objects go. For those of you seeking to understand more of the WHY behind your internal decluttering struggle, this will shine a light on what may be happening for you.

When I work with clients, we create awareness around which part of your brain is dominant when making decisions. So, I encourage you to take a moment to get curious the next time your brain lights up desiring a shiny new object.
Are you ready to take a deep dive into learning about the way you think about what you own? I’m here to welcome and support you through coaching.

MENTIONED ON THIS EPISODE:

Episode 04: Where Clutter Comes From

RESOURCE:
Ready to declutter but not sure where to take items?
Download my Decluttering Resources Quick Guide + join my email community.

FEATURED ON THE SHOW:

Come say hello on Instagram

Follow me on Facebook

See what I’m up to on LinkedIn

Join my community at https://www.apleasantsolution.com/

LIKE THIS EPISODE?

I invite you to share, rate, review and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.

09 | The Way Dementia Moves In Mar 29, 2023

In this episode, I introduce my personal experience as a caregiver for my mother, who is living with dementia. My mother will make several guest appearances on podcast episodes in both stories and in spirit. She is my reason “why” for everything I do and has inspired and supported me through every step of life. When I started my journey as a caregiver, I wrote an influential essay entitled “The Way Dementia Moves In” and am proud to share it with all of you.
The analogy of dementia moving into a household is powerful. Dementia progresses slowly, adding clutter in small increments until it is suddenly everywhere. I am here to help you navigate difficult conversations about health and caregiving with family members and close friends. You're welcome to share your personal stories with me. There is power in sharing experiences, and I welcome you into my journey.

RESOURCE:
Becoming a Caregiver or Thinking Ahead?
Download my Open Ended Questions for Loved Ones and Care Communities + join my email community.
FEATURED ON THE SHOW:
Come say hello on Instagram
Follow me on Facebook
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Join my community at https://www.apleasantsolution.com/

LIKE THIS EPISODE?
I invite you to share, rate, review and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.

08 | Mental Clutter + The Invisible Load Mar 22, 2023

In this episode, I define mental clutter and why a calm and positive mindset is essential to creating an aligned and sustainable lifestyle. After years of working in-home as an organizer, I realized that our internal experiences profoundly affect our external reality. There is a common misconception that a tidy home guarantees a clear mindset. However, internal and external peace are not mutually exclusive. Unfortunately, you can have one without the other.
I offer several short and long-term strategies to help you listen in and have compassion for the soundtrack of to-do lists and overall noise running through your mind. Women are raised to always notice what needs to be done and anticipate what's next, and this is exhausting. I empower you to stop the hamster wheel of thoughts and allow yourself time to breathe. Mental rest and recovery support an aligned and sustainable lifestyle.
RESOURCE:
Curious to learn how Clutter Coaching is different than in-home organizing?
Download my Clutter Coaching Clarity Guide + join my email community.
FEATURED ON THE SHOW:
Come say hello on Instagram
Follow me on Facebook
See what I’m up to on LinkedIn
Join my community at https://www.apleasantsolution.com/
LIKE THIS EPISODE?
I invite you to share, rate, review and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.

07 | How to Plan Your Project Mar 15, 2023

In this episode, I discuss how pre-project planning improves every organizational undertaking. The hardest part about starting a project is ACTUALLY starting it. Feeling overwhelmed about a project is normal and can lead to procrastination. Knowing where you want to go with a project is essential pre-work. Start by identifying the scope of work you want to accomplish. Then, pre-plan deadlines, expectations, and goals to help your brain create boundaries. As a result, it will be easier to get motivated, overcome distractions, and stay on track to complete your project on time.
In addition, I share four key questions that help you find purpose and clarity around the project you want to pursue. The four questions are:

Why do I want this space (or my overall lifestyle) to be more organized?
How do I think I’ll feel once I become organized?
What obstacles do I think I’ll encounter for this project?
How will I know when I’ve become organized or reached the end of my project?

Spend time with these questions to dive deeper into the emotional journey of your organizational project. Allow yourself to become curious about the why, what, and where. These answers will help you become more invested in what you set out to complete. This process is an essential step to pre-project planning and alleviates pressure and stress so that you can reframe your mindset.
MENTIONED ON THIS EPISODE:
National Assoc. of Black Professional Organizers
National Assoc. of Productivity + Organizing Professionals
Institute for Challenging Disorganization
Black Girls Who Organize
RESOURCE:
Ready to declutter but not sure where to take items?
Download my Decluttering Resources Quick Guide + join my email community.
FEATURED ON THE SHOW:
Come say hello on Instagram
Follow me on Facebook
See what I’m up to on LinkedIn
Join my community at https://www.apleasantsolution.com/
LIKE THIS EPISODE?
I invite you to share, rate, review and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.

06 | Creating Your Future Self Mar 08, 2023

In this episode, I invite you to adventure forward in time and visualize your future self. Who you want to become will guide your decision-making and focus on every action you take today.
In addition, I review common obstacles my clients face when discovering their future selves. Together, we will tear down the walls of self-doubt, guilt, and excuses. I know time is at a premium. How often do you talk yourself out of doing something because you think, “I don’t have enough time to do anything extra?” But I am here to remind you that there is ALWAYS time for a change. Opening tiny bits of your schedule for purposeful self-reflection, visualization, and dreaming is crucial to your future self.
And so I encourage you to give yourself permission to dream. Think about what values you deem most meaningful in your life. Those principles will guide your journey to becoming the best version of your future self and embracing an organized life.
RESOURCE:
Interested in self-coaching? Self-coaching is self-reflection.
Download 25 Great Self-Coaching Questions + join my email community.
FEATURED ON THE SHOW:
Come say hello on Instagram
Follow me on Facebook
See what I’m up to on LinkedIn
Join my community at https://www.apleasantsolution.com/

LIKE THIS EPISODE?
I invite you to share, rate, review and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.

05 | The Myth of Domestic Perfection Mar 01, 2023

In this episode, I debunk the myth of domestic perfection. We all have a vision of the “perfect” home. But there is no such thing as the perfect way to maintain a house. Every belief we hold about how our home should look or feel is based on societal messages.
We have tricked ourselves into believing domestic bliss is a clean, organized house with bins, labels, and baskets. But the feeling of “bliss” is made up! Even more so, tidiness does not equal happiness. I'm here to help you realize how patriarchal and misogynistic messaging has encouraged women to tie their value to how tidy and productive their homes are. This is false.
I empower you to shine a light on where your self-expectations originated. Together we will inspect how your socialization and upbringing affects your belief in what clean and organized means. Remember - there is no right way to keep a house; there’s only your way.
RESOURCE:
Curious to learn how Clutter Coaching is different than in-home organizing?
Download my Clutter Coaching Clarity Guide + join my email community.
FEATURED ON THE SHOW:
Come say hello on Instagram
Follow me on Facebook
See what I’m up to on LinkedIn
Join my community at https://www.apleasantsolution.com/
LIKE THIS EPISODE?
I invite you to share, rate, review and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.

04 | Where Clutter Comes From Feb 22, 2023

In this episode, I define the meaning of the word ‘clutter.’ I also talk about three ways clutter surfaces in your home.

Feeling uncomfortable is typical when we force ourselves to confront our stuff. Over time our brain naturally adjusts to being surrounded by clutter. It processes excess stimuli as being “normal.” Our brain tricks us into feeling like stuff just appeared in our home overnight.
Excess or overabundance is subjective. Your unwanted items may be someone else's treasure. Noticing how items arrive in your home will better empower you to take control. As the gatekeeper, you're in charge of what comes in and what goes out.
The clutter in your home didn't magically appear. You've actually allowed all in, one way or another. By increasing your awareness from this day forward, you can reclaim your space, let go of self-judgment, and make choices and change for the future.
RESOURCE:
Ready to declutter but not sure where to take items?
Download my Decluttering Resources Quick Guide + + join my email community.
FEATURED ON THE SHOW:
Come say hello on Instagram
Follow me on Facebook
See what I’m up to on LinkedIn
Join my community at https://www.apleasantsolution.com/
LIKE THIS EPISODE?
I invite you to share, rate, review and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.

03 | You're More Organized Than You Think Feb 15, 2023

In this episode, I share what it means to embrace an organized life. Organization, practically and in mindset, was my method to stay sane during the pandemic. Between work, home, and family, I had a lot of things going on. There were many moving parts.
Organization is more than tidy spaces. It starts within. What you experience internally shows up in your actions at home, at work, and with friends and family. My experience has shown me that internal work leads to long-lasting change.
This brings me to my belief that you're more organized than you think. You might be shaking your head, thinking, "Not me." But even if you can't see it, I DO. You are more organized than you think. However, negative self-thoughts can get in the way of seeing what is right in front of you. Remember, being organized or disorganized is a made-up concept! Seriously, you get to decide what 'organized' means in your life.
I will guide you through the five fundamental principles behind Embracing an Organized Life. The first is giving yourself permission to want change. My mission is to help you realize what is (or isn't) working in your life and embrace successes so that you can achieve future goals with grace and self-appreciation.
RESOURCE:
Interested in self-coaching? Self-coaching is self-reflection.
Download 25 Great Self-Coaching Questions + join my email community.
FEATURED ON THE SHOW:
Come say hello on Instagram
Follow me on Facebook
See what I’m up to on LinkedIn
Join my community at https://www.apleasantsolution.com/
Episode 01: You Are More Than Your Stuff
Check out my blog Embracing an Organized Life
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I invite you to share, rate, review and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.

02 | You Are More Than Your Schedule Feb 15, 2023

In this episode, I share three reasons why we get caught thinking that our schedule and identity are intertwined.
Our society praises overworking and over-committing. Our culture emphasizes productivity, and as a result, we connect our busyness with our worth. I argue that you matter just by being you. How busy your schedule is or your ability to meet a million commitments is irrelevant to your worth. Overvaluing a packed schedule leaves no room for spontaneity or fun. Instead, we lose our identity in an endless stream of activities and never allow ourselves to rest.
Remember, work is work. Whether your schedule is filled with commitments for a paid job or unpaid labor like housework, childcare, and volunteering, being busy is not a marker of your self-worth. You are inherently valuable. Constantly working and always giving your time to others is a cycle we all fall victim to. I challenge you to acknowledge your role and your relationship to your schedule. Everything you do is a choice. Prioritize boundaries for your wellness because you matter whether you meet the commitments on your schedule or not.
RESOURCE:
Interested in self-coaching? Self-coaching is self-reflection.
Download 25 Great Self-Coaching Questions + join my email community.
FEATURED ON THE SHOW:
Come say hello on Instagram
Follow me on Facebook
See what I’m up to on LinkedIn
Join my community at https://www.apleasantsolution.com/
LIKE THIS EPISODE?
I invite you to share, rate, review and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.

01 | You Are More Than Your Stuff Feb 15, 2023

In this episode, I talk about a central topic of decluttering: why you feel connected to items you own.

It's normal to feel strong emotions about your home. However, the organization and design of your space are morally neutral. We use invented societal standards to judge ourselves and our homes. But you are more than your stuff. It's necessary to unlearn this way of thinking and embrace that your things are just things; they aren’t who you are.
If you find it difficult to let go of what you own, I'll invite you to get curious about the stories of your past that may be tying you to your belongings. Your stuff does not control you.
In addition, I explain the three key reasons you feel a deep connection to items. By exploring the stories and your emotions, you'll be in a better position to make space for your future life ahead. Press play to learn more and begin embracing a new way of thinking about what you own and how you view your living spaces.
RESOURCE:
Ready to declutter but not sure where to take items?
Download my Decluttering Resources Quick Guide + join my email community.
FEATURED ON THE SHOW:
Come say hello on Instagram
Follow me on Facebook
See what I’m up to on LinkedIn
Join my community at https://www.apleasantsolution.com/
Blog Post: You Are Not Your Stuff
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I invite you to share, rate, review and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.

00 | Welcome to A Pleasant Solution Podcast Feb 07, 2023

Welcome to A Pleasant Solution Podcast: Embracing An Organized Life.

This podcast is for you if...

You're feeling pulled in a million directions
You're exhausted from anticipating everyone’s needs and feelings
You're amid one or more life transitions (moving, divorcing, returning to work, becoming a caregiver, co-parenting)
You’ve been raised to believe that doing it all is your responsibility

This podcast aims to tidy up all the clutter that has you spinning in circles. We will start with the belief that being organized isn't a one size fits all formula, and that multiple systems or strategies can work for your life, family structure, and brain.

Together, we'll explore topics like the power of decision-making, why your emotions matter when it comes to clutter, the mental load and the invisible work of motherhood, why an equitable division of household labor benefits everyone in your home, and so much more!

Ready to declutter your home, mind, schedule, and life? Let's get started! We'll take one simple step at a time to build a more aligned and sustainable lifestyle that brings you joy.

FEATURED ON THE SHOW:

Come say hello on Instagram
Follow me on Facebook
See what I’m up to on LinkedIn
Join my community at https://www.apleasantsolution.com/

LIKE THIS EPISODE?

I invite you to share, rate, review and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.