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    Education

    A Little Bit Culty

    Think you might be in a cult? Want to know the signs? Join Sarah Edmondson and Anthony “Nippy” Ames to talk about things that are..a little bit culty. Or in their case: a whole bunch of culty. As whistleblowers documented in the critically-acclaimed HBO series “The Vow,” Sarah and Nippy have a lot to say about their experience, and burning questions to ask people with similar stories. They’re here to help people understand, heal from, and avoid abusive situations one little red flag at a time. Listen in as they share their stories, have frank and unscripted conversations with other survivors and cult experts, and do a deep dive on how devotion can turn to dysfunction.

    Advertise

    Copyright: © 2022 A Little Bit Culty

    • Apple Podcasts
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    Latest Episodes:
    Setting Healthy Boundaries: Elicia Ybarra on Red Flags in Martial Arts (Part 2) Jan 01, 2026
    Show notes

    In Part 2 of our conversation with Elicia Ybarra, she unpacks her path to healing through EMDR trauma therapy. She realized how buried triggers from years of grooming and abuse sabotaged her marriage and self-defense curriculum development, leading to a near-separation and inability to be touched even by her son. She broke down her "Pretty Hands, Hard Punches" empowerment model. We also discussed why stats show 975/1000 sexual assault perpetrators walk free, the red flags of abuse, multi-layered boundaries (emotional, time, social), and the "think, yell, run, fight, tell" progression with simple, realistic strikes like palm heels to the nose (tested by board-breaking!).


    Elicia shared red flags for parents: how to check for safe martial arts schools (check one-star reviews, watch instructor interactions, run background checks via Academy Safe, avoid MMA locker-room culture), how unquestioning obedience grooms kids to ignore gut instincts, and practical family rules like no adult secrets with children and always respecting "no" to hugs.


    Be sure to follow Elicia on her website, prettyhandshardpunches.com, or on Facebook or Instagram @prettyhandshardpunches.


    Trigger warning: This episode contains frank discussion of sexual assault statistics and low conviction rates, trauma triggers/panic attacks, strangulation, and stalking/harassment.


    Also…let it be known that:

    The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business, individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad.


    **PRE-ORDER Sarah and Nippy's newest book here

    Check out our amazing sponsors

    Join A Little Bit Culty on Patreon

    Get poppin’ fresh ALBC Swag

    Support the pod and smash this link

    Check out our cult awareness and recovery resources

    Watch Sarah's TED Talk and buy her memoir, Scarred


    CREDITS:

    Executive Producers: Sarah Edmondson & Anthony Ames

    Production Partner: Citizens of Sound

    Co-Creator: Jess Tardy

    Audio production: Will Retherford

    Production Coordinator: Lesli Dinsmore

    Writer: Sandra Nomoto

    Social media team: Eric Skwarzynski and Brooke Keane

    Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin




    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Setting Healthy Boundaries: Elicia Ybarra on Red Flags in Martial Arts (Part 1) Dec 29, 2025
    Show notes

    In Part 1 of our conversation with martial artist and empowerment self-defense instructor Elicia Ybarra, we trace how a childhood love of ninja turtles and karate turned into a 30-year journey through grooming, coercive control, and abuse in multiple martial arts settings, and how she eventually turned all of it into a curriculum to help other women fight back before it ever gets physical.


    Elicia described being groomed by a trusted instructor from ages 13–16, losing her community when she tried to set boundaries, getting pulled into a second “family” TaeKwonDo organization where a grandmaster weaponized rank, money, and humiliation, and how those patterns set her up for an extremely violent relationship she barely escaped. She walked us through the turning points: postpartum depression, COVID, therapy, watching cult docs (shoutout, The Vow), quitting smoking, and finally building “Pretty Hands, Hard Punches” and an empowerment self-defense model that starts with boundaries, intuition, and situational awareness—not just throat punches and palm strikes.


    Be sure to follow Elicia on her website, prettyhandshardpunches.com, or on Facebook or Instagram @prettyhandshardpunches.


    Trigger warning: This episode contains frank discussion of sexual abuse, statutory rape, workplace sexism and harassment, intimate partner violence, and suicide.


    Also…let it be known that:

    The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business, individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad.


    **PRE-ORDER Sarah and Nippy's newest book here

    Check out our amazing sponsors

    Join A Little Bit Culty on Patreon

    Get poppin’ fresh ALBC Swag

    Support the pod and smash this link

    Check out our cult awareness and recovery resources

    Watch Sarah's TED Talk and buy her memoir, Scarred


    CREDITS:

    Executive Producers: Sarah Edmondson & Anthony Ames

    Production Partner: Citizens of Sound

    Co-Creator: Jess Tardy

    Audio production: Will Retherford

    Production Coordinator: Lesli Dinsmore

    Writer: Sandra Nomoto

    Social media team: Eric Skwarzynski and Brooke Keane

    Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin


    SUPPORT OUR SPONSORS:

    You’re going to love Hungryroot as much as we do. For a limited time, get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/culty and use code culty.



    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    A Little Bit Extra: A Casual Xmas Chat, AMA, and Listener Voicemails Dec 25, 2025
    Show notes

    Ring the sleigh bells for this A Little Bit Extra Thursday Christmas bonus. We navigate thorny territory around recent NXIVM-adjacent podcasts we legally can't discuss yet. Trust us, we have thoughts, and Sarah spills her feelings about all the drama on her hour-long debrief with Mark Vicente. We reflect on our favorite episodes from 2025—ones that surprised us, moved us, and occasionally got us in trouble—and tease what's coming in 2026: our book is finally landing, and we're doing a live Patreon interview with Marc Headley that you won't want to miss.


    We respond to the spicy, kooky, and downright cathartic voicemails waiting in our inbox from listeners dishing their “a little more culty” revelations, rants, and burning questions. It’s our usual gallows humor, a few tangents, and a mess of trying to talk about cults while actively avoiding new cult-like behavior. Cozy chaos with a side of legal caution on a Christmas platter.


    Also…let it be known that:

    The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business, individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad.


    **PRE-ORDER Sarah and Nippy's newest book here

    Check out our amazing sponsors

    Join A Little Bit Culty on Patreon

    Get poppin’ fresh ALBC Swag

    Support the pod and smash this link

    Check out our cult awareness and recovery resources

    Watch Sarah's TED Talk and buy her memoir, Scarred


    CREDITS:

    Executive Producers: Sarah Edmondson & Anthony Ames

    Production Partner: Citizens of Sound

    Co-Creator: Jess Tardy

    Audio production: Will Retherford

    Production Coordinator: Lesli Dinsmore

    Writer: Sandra Nomoto

    Social media team: Eric Skwarzynski and Brooke Keane

    Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin



    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Twin Flames Universe Took My Niece: Cheryl Tuppa Speaks​ Out Dec 22, 2025
    Show notes

    In this episode, Cheryl Tuppa joins the pod to tell the story of her niece Briana’s seven-year entanglement with Twin Flames Universe—from a late-night Google search about soulmates to a full-blown high-control group that nearly swallowed her life and savings. A longtime cybersecurity specialist, Cheryl walks us through how a close, resourceful New England family still missed key early signs, then organized “Team Briana” behind the scenes, contacting ex-members, law enforcement, journalists, and cult consultants (Sarah included), and ultimately helped Briana escape and rebuild her life. We get into money, “divine dish” food control, the pressure to stalk “twin flames,” Jeff and Shaleia’s role in mass gender transitions and the Mind Alignment Program, recent FBI action against the group, and why being a “safe place to land” may be the single most important thing loved ones can do.​


    We also mention therapist and cult specialist Rachel Bernstein, who worked with Briana and has been a guest on our show. Also check out our previous episodes with ex-Twin Flames Universe member Keely Griffin and journalist Alice Hines, who both helped expose the group’s abuses and digital reach.


    And for creative arts therapy approaches, look up clinical psychologist Jennifer French.


    Be sure to follow Cheryl’s YouTube channel and join her mission to expose cults and other high control groups.


    Trigger warning: This episode contains frank discussion of gender transition under high-pressure conditions, and disordered eating and food control.


    Also…let it be known that:

    The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business, individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad.


    **PRE-ORDER Sarah and Nippy's newest book here

    Check out our amazing sponsors

    Join A Little Bit Culty on Patreon

    Get poppin’ fresh ALBC Swag

    Support the pod and smash this link

    Check out our cult awareness and recovery resources

    Watch Sarah's TED Talk and buy her memoir, Scarred


    CREDITS:

    Executive Producers: Sarah Edmondson & Anthony Ames

    Production Partner: Citizens of Sound

    Co-Creator: Jess Tardy

    Audio production: Will Retherford

    Production Coordinator: Lesli Dinsmore

    Writer: Sandra Nomoto

    Social media team: Eric Skwarzynski and Brooke Keane

    Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin


    SUPPORT OUR SPONSORS:

    Don’t let financial opportunity slip through the cracks. Use code CULTY at monarch.com in your browser for half off your first year.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Love Has Won: Andrew-Ryan Profaci on His Time with Mother God (Part 2) Dec 18, 2025
    Show notes

    In Part 2 of our conversation with Andrew-Ryan Profaci, we pick up right where things get extra bananas: the “quantum hoax,” the moment he pulled back the curtain on Love Has Won’s manufactured enemies, fake spiritual threats, and collective delusion. Andrew-Ryan realized the whole thing was a miniature version of the way abusive systems run in the wider world.


    We walk through how he went from compliant “Father God” to sabotaging the belief system from the inside, confronting Amy’s contradictions, and trying to protect vulnerable newcomers like Bill, a 55-year-old who liquidated his house and retirement for the group and died with nothing left. He shares the heartbreaking endgame—Amy’s denied medical care, her mummified body found in a shrine, zero accountability for the remaining members—and how he rebuilt his life, survived stage 4 cancer, and distilled it all into a core message about authenticity, belonging, and why cults are a magnified version of dynamics most of us already live in.


    Be sure to read Andrew-Ryan’s book, The War on Love, and follow him on Instagram, Facebook, X, or TikTok.


    Trigger warning: This episode contains frank discussion of medical neglect leading to death.


    Also…let it be known that:

    The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business, individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad.


    **PRE-ORDER Sarah and Nippy's newest book here

    Check out our amazing sponsors

    Join A Little Bit Culty on Patreon

    Get poppin’ fresh ALBC Swag

    Support the pod and smash this link

    Check out our cult awareness and recovery resources

    Watch Sarah's TED Talk and buy her memoir, Scarred


    CREDITS:

    Executive Producers: Sarah Edmondson & Anthony Ames

    Production Partner: Citizens of Sound

    Co-Creator: Jess Tardy

    Audio production: Will Retherford

    Production Coordinator: Lesli Dinsmore

    Writer: Sandra Nomoto

    Social media team: Eric Skwarzynski and Brooke Keane

    Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin



    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Love Has Won: Andrew-Ryan Profaci on His Time with Mother God (Part 1) Dec 15, 2025
    Show notes

    This episode is sponsored by Betterhelp.


    In the first of this two-part episode, we finally go inside Love Has Won with someone who was actually there, and who tried to stop it from the inside out. We talk with Andrew-Ryan Profaci about how a lonely, spiritually curious guy dealing with addiction recovery, job loss, and a rabbit hole of conspiracies became “Father God–adjacent” in a group led by Amy Carlson, a woman who believed she was Mother God, destined to usher Earth into a new 5D age.


    Andrew walks us through the 10-day slide from chatroom seeker to walking into a trashed Colorado house at dawn, facing a drunk, drooling “deity,” and still deciding to stay because of intense, inexplicable experiences he couldn’t ignore. We dig into the daily grind, the alcohol-soaked nights, the Father God proposition, and the mind-bending “quantum hoax” that exposed just how far an insider would go to stay in the group—and with Mother God herself.


    Be sure to read Andrew-Ryan’s book, The War on Love, and follow him on Instagram, Facebook, X, or TikTok.


    Trigger warning: This episode contains frank discussion of alcohol addiction.


    Also…let it be known that:

    The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business, individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad.


    **PRE-ORDER Sarah and Nippy's newest book here

    Check out our amazing sponsors

    Join A Little Bit Culty on Patreon

    Get poppin’ fresh ALBC Swag

    Support the pod and smash this link

    Check out our cult awareness and recovery resources

    Watch Sarah's TED Talk and buy her memoir, Scarred


    CREDITS:

    Executive Producers: Sarah Edmondson & Anthony Ames

    Production Partner: Citizens of Sound

    Co-Creator: Jess Tardy

    Audio production: Will Retherford

    Production Coordinator: Lesli Dinsmore

    Writer: Sandra Nomoto

    Social media team: Eric Skwarzynski and Brooke Keane

    Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin


    SUPPORT OUR SPONSORS:

    This December, start a new tradition by taking care of you. Our listeners get 10% off at BetterHelp.com/culty.


    Find gifts so good you'll want to keep them with Quince. Go to Quince.com/culty for free shipping on your order and 365-day returns. Now available in Canada, too.


    Don’t let financial opportunity slip through the cracks. Use code CULTY at Monarch.com in your browser for half off your first year.


    For a limited time, save on the perfect gift by visiting AuraFrames.com to get $35 off Aura’s best-selling Carver Mat frames—named number 1 by Wirecutter—by using promo code CULTY at checkout. This deal is exclusive to listeners and frames sell out fast, so order yours now to get it in time for the holidays! Support the show by mentioning us at checkout.

    Terms and conditions apply.



    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Amanda Montell: Cultish and Coded Language, Revisited (Part 2) Dec 11, 2025
    Show notes

    Amanda Montell returns for round two, diving into what she's learned since Cultish dropped: Instagram comment wars as tribal battlegrounds, "platforming" as a thought-terminating cliché, and why understanding opposing views could get you canceled.


    We bonded over podcast economics, navigated controversy around Sounds Like a Cult episodes on Waldorf and fertility, discussed which cult she'd have joined (artist-led, obviously), and took a truly unhinged detour into vampire raves, Gen Z slang, and the etymology of "no cap." Chaos, warmth, and peak cult-nerd energy abound.


    Be sure to follow Amanda on Instagram @amanda_montell and the Sounds Like a Cult podcast @soundslikeacultpod. Be sure to listen where you get your podcasts!


    Also…let it be known that:

    The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business, individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad.


    **PRE-ORDER Sarah and Nippy's newest book here

    Check out our amazing sponsors

    Join A Little Bit Culty on Patreon

    Get poppin’ fresh ALBC Swag

    Support the pod and smash this link

    Check out our cult awareness and recovery resources

    Watch Sarah's TED Talk and buy her memoir, Scarred


    CREDITS:

    Executive Producers: Sarah Edmondson & Anthony Ames

    Production Partner: Citizens of Sound

    Co-Creator: Jess Tardy

    Audio production: Will Retherford

    Production Coordinator: Lesli Dinsmore

    Writer: Sandra Nomoto

    Social media team: Eric Skwarzynski and Brooke Keane

    Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Amanda Montell: Cultish and Coded Language, Revisited (Part 1) Dec 08, 2025
    Show notes

    Amanda Montell—author, linguist, and our reigning three-time champion guest—returns in studio to talk about the newly released paperback edition of Cultish, the book that launched a thousand cult-discourse hot takes and made us all think twice about our SoulCycle memberships. We dove into what it's like to write a cult book when you're 27, watch it blow up unexpectedly, and face the onslaught of feedback (good, bad, and "I want to ruin your life").


    Amanda opened up about the changes she made for the paperback after years of listening, learning, and hiring her own sensitivity checkers, and why the brainwashing debate is way more nuanced than an X thread can handle. Plus: updates on married life, her forthcoming novel Where To Put Your Tongue (yes, really), and why OneTaste's "get off on any stroke" might be the culty-est thought-terminating cliché we've ever heard.


    Stay tuned Thursday for part 2, follow Amanda on Instagram @amanda_montell and the Sounds Like a Cult podcast @soundslikeacultpod. Be sure to listen where you get your podcasts!


    Also…let it be known that:

    The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business, individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad.


    **PRE-ORDER Sarah and Nippy's newest book here

    Check out our amazing sponsors

    Join A Little Bit Culty on Patreon

    Get poppin’ fresh ALBC Swag

    Support the pod and smash this link

    Check out our cult awareness and recovery resources

    Watch Sarah's TED Talk and buy her memoir, Scarred


    CREDITS:

    Executive Producers: Sarah Edmondson & Anthony Ames

    Production Partner: Citizens of Sound

    Co-Creator: Jess Tardy

    Audio production: Will Retherford

    Production Coordinator: Lesli Dinsmore

    Writer: Sandra Nomoto

    Social media team: Eric Skwarzynski and Brooke Keane

    Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin


    SUPPORT OUR SPONSORS:

    For a limited time, save on the perfect gift by visiting AuraFrames.com to get $35 off Aura’s best-selling Carver Mat frames—named #1 by Wirecutter—by using promo code CULTY at checkout. This deal is exclusive to listeners and frames sell out fast, so order yours now to get it in time for the holidays! Support the show by mentioning us at checkout!


    Terms and conditions apply.



    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    A Little Bit Extra: Post-Thanksgiving Word Salad and Listener Voicemails Dec 04, 2025
    Show notes

    We’re back for A Little Bit Extra Thursday filled with Thanksgiving word salads and gallows humor. We chat about the last few truly bonkers weeks, share a long-awaited update on the book (spoiler: it’s actually finished and with our copy editor!), and talk about why we can’t publicly comment on certain NXIVM-adjacent podcasts just yet.


    We listen to your voicemails about the podcast featuring Allison Mack, Nippy’s growth arc, Westerners hijacking Eastern spirituality, and a culty resort in Costa Rica that’s been pinging your radar. There’s also wild OneTaste/Morehouse prison-cult speculation. We invite you to send in future word-salad prompts and red-flag groups we should investigate. This one’s messy, weirdly cozy, but honest—just the way y’all like it.


    Also…let it be known that:

    The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business, individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad.


    **PRE-ORDER Sarah and Nippy's newest book here

    Check out our amazing sponsors

    Join A Little Bit Culty on Patreon

    Get poppin’ fresh ALBC Swag

    Support the pod and smash this link

    Check out our cult awareness and recovery resources

    Watch Sarah's TED Talk and buy her memoir, Scarred


    CREDITS:

    Executive Producers: Sarah Edmondson & Anthony Ames

    Production Partner: Citizens of Sound

    Co-Creator: Jess Tardy

    Audio production: Will Retherford

    Production Coordinator: Lesli Dinsmore

    Writer: Sandra Nomoto

    Social media team: Eric Skwarzynski and Brooke Keane

    Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin



    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Anthia Gillick on OneTaste: Strokes, Sex, and Shame Dec 01, 2025
    Show notes

    When does sexual empowerment cross the line into cult control? Following Ellen Huet’s OneTaste expose, we sat with Anthia Gillick—former OneTaste “insider,” survivor, and truth-teller—for a deep dive into the mechanics of manipulation inside one of the most controversial so-called “wellness” groups of the last decade. Anthia shares her journey from lost post-grad to commune life, revealing how boundaries were vaporized, “personal growth” was weaponized, and manufactured intimacy masked abuse and exploitation.


    She breaks down the OneTaste playbook on love-bombing, sales, shame, and consent, plus what helped her finally get out—and how healing (and justice) have looked since. If you’ve ever wondered how “empowerment” can become a tool for control, or why smart people stay so long, this episode shines a bright and compassionate light on all the gray zones.


    You can follow Anthia on her website, anthiagillick.com, and follow her on Instagram or X.


    Trigger warning: This episode contains frank discussion of sexual exploitation and assault, psychological abuse, emotional manipulation, and physical violence in relationships.


    Also…let it be known that:


    The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business, individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad.


    **PRE-ORDER Sarah and Nippy's newest book here

    Check out our amazing sponsors

    Join A Little Bit Culty on Patreon

    Get poppin’ fresh ALBC Swag

    Support the pod and smash this link

    Check out our cult awareness and recovery resources

    Watch Sarah's TED Talk and buy her memoir, Scarred


    CREDITS:

    Executive Producers: Sarah Edmondson & Anthony Ames

    Production Partner: Citizens of Sound

    Co-Creator: Jess Tardy

    Audio production: Will Retherford

    Production Coordinator: Lesli Dinsmore

    Writer: Sandra Nomoto

    Social media team: Eric Skwarzynski and Brooke Keane

    Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin


    SUPPORT OUR SPONSORS:

    Take advantage of this exclusive offer: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/culty and use code culty.


    Don’t let financial opportunity slip through the cracks. Use code CULTY at monarch.com in your browser for half off your first year.


    For a limited time, save on the perfect gift by visiting AuraFrames dot com to get $35 off Aura’s best-selling Carver Mat frames—named number 1 by Wirecutter—by using promo code CULTY at checkout at AuraFrames.com, promo code CULTY. This deal is exclusive to listeners and frames sell out fast, so order yours now to get it in time for the holidays. Support the show by mentioning us at checkout. Terms and conditions apply.


    Join the loyalty program for renters at joinbilt.com/culty. Make sure to use our URL so they know we sent you.


    AG1 has their best offer ever. Head to DRINKAG1.com/CULTY to get a FREE Welcome Kit, Omega 3s, Vitamin D3+K2, an AG1 Flavor Sampler, and you’ll get to try their new sleep supplement AGZ for free. It’s been a game changer for our nightly routine.


    Get last-minute hosting essentials, gifts for all your loved ones, and decor to celebrate the holidays for WAY less. Head to Wayfair.com right now to shop all things home.

    Wayfair. Every style. Every home.


    Find gifts so good you'll want to keep them with Quince. Go to Quince.com/culty for free shipping on your order and 365-day returns. Now available in Canada, too.


    Right now, DripDrop is offering podcast listeners 20% off your first order. Go to dripdrop.com and use promo code CULTY.


    Shop for everything you need at Whole Foods Market, your holiday headquarters!



    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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